#mindfulness

19,301,034 posts

Seja grato a vida! Bom Dia 💪
.
.
.
Como fazer uma Formação em PNL Practitioner 100% online? Saiba mais no link na bio..
.
.
.
.
.
.
.
.
.
#sucesso #psicologia #ProgramaçãoNeurolinguística #coachbrasil #Hipnose #ConstelaçãoFamiliar #propositodevida #Terapiasalternativas
#ProsperidadeeAbundância #Psicologia #Psicanalise #Expansãofinanceira #Hooponopono #familia #psicologiapositiva #Reiki #Emagrecimento
#BarrasdeAcess #MarketingDigital #Palestras #Mindfulness #Empreendedorismo

Seja grato a vida! Bom Dia 💪 . . . Como fazer uma Formação em PNL Practitioner 100% online? Saiba mais no link na bio.. . . . . . . . . . #sucesso #psicologia #ProgramaçãoNeurolinguística #coachbrasil #Hipnose #ConstelaçãoFamiliar #propositodevida #Terapiasalternativas #ProsperidadeeAbundância #Psicologia #Psicanalise #Expansãofinanceira #Hooponopono #familia #psicologiapositiva #Reiki #Emagrecimento #BarrasdeAcess #MarketingDigital #Palestras #Mindfulness #Empreendedorismo - 3 seconds ago

0 Likes
0 Comments
0
“Power of exercise, magic of eating right and miracles of mindfulness makes life Vibrant”. - Radhika Mody 
#vibrantlife #vibrantlifestyle #holisticliving #mindfulness #exercise #fitness #cleaneating #eatright #eatrightnotless #eatrightforyourtype #holisticlife #preventivecare #preventionisbetterthancure #maketherightchoice #youalwayshaveachoice #choosetodoright #healthiswealth #investinhealth #bodyismiracle #foodshastra #pranicfood #thoughtsbecomethings #mindbodysoul

“Power of exercise, magic of eating right and miracles of mindfulness makes life Vibrant”. - Radhika Mody #vibrantlife #vibrantlifestyle #holisticliving #mindfulness #exercise #fitness #cleaneating #eatright #eatrightnotless #eatrightforyourtype #holisticlife #preventivecare #preventionisbetterthancure #maketherightchoice #youalwayshaveachoice #choosetodoright #healthiswealth #investinhealth #bodyismiracle #foodshastra #pranicfood #thoughtsbecomethings #mindbodysoul - 7 seconds ago

0 Likes
0 Comments
0
Hissettiğiniz duygunuz eğer size çok yapışmış gibi geliyorsa, bu duygunun size ait olan pek çok şeyden sadece biri olduğunu fark edin. 
Kendinize “Ben öfkemden daha fazlasıyım ve bu sadece şu an sahip olduğum bir duygu” veya “ Ben şu anki kaygımdan daha fazlasıyım” diyebilirsiniz. 
Bedeninize, rahatsız olduğunuz bu duygu oluştuğunda neye ihtiyacı olduğunu sorun lütfen, size en iyi gelecek yanıtı bedeniniz verecektir. 
@klnk.psk.kubramete 
#duygunufarket #bedeninifarket #psikoloji #psikoterapi #özşefkat #mindfulness #kocaelipsikolog #klinikpsikologkübramete

Hissettiğiniz duygunuz eğer size çok yapışmış gibi geliyorsa, bu duygunun size ait olan pek çok şeyden sadece biri olduğunu fark edin. Kendinize “Ben öfkemden daha fazlasıyım ve bu sadece şu an sahip olduğum bir duygu” veya “ Ben şu anki kaygımdan daha fazlasıyım” diyebilirsiniz. Bedeninize, rahatsız olduğunuz bu duygu oluştuğunda neye ihtiyacı olduğunu sorun lütfen, size en iyi gelecek yanıtı bedeniniz verecektir. @klnk.psk.kubramete #duygunufarket #bedeninifarket #psikoloji #psikoterapi #özşefkat #mindfulness #kocaelipsikolog #klinikpsikologkübramete - 8 seconds ago

0 Likes
0 Comments
0
It's going to be a great day! It's not too late to join me & have the same plan like me👏
Rolling into Thursday with a big smile on my face with confidence and conviction!
Mindfulness is about taking stock about how you feel and what you feel 🧘‍♀️💖
#smile #bigsmile #happysmile #love 
#reir #risa #risas #mindfulness #amor #goodness #happiness #happy #feliz #gratitude #smiling #sunshine #power #godspower #powerofgod #thursday #happythursday #instalove #instagood

It's going to be a great day! It's not too late to join me & have the same plan like me👏 Rolling into Thursday with a big smile on my face with confidence and conviction! Mindfulness is about taking stock about how you feel and what you feel 🧘‍♀️💖 #smile #bigsmile #happysmile #love #reir #risa #risas #mindfulness #amor #goodness #happiness #happy #feliz #gratitude #smiling #sunshine #power #godspower #powerofgod #thursday #happythursday #instalove #instagood - 9 seconds ago

0 Likes
0 Comments
0
Det går som vanlig helt fint å finne idyll i Oslo sentrum!
#grønterskjønt #grønneoslo #mindfulness #rusleturisola #maidag #sommerdag #hjemfrajobb #slottsparken #oslosentrum

Det går som vanlig helt fint å finne idyll i Oslo sentrum! #grønterskjønt #grønneoslo #mindfulness #rusleturisola #maidag #sommerdag #hjemfrajobb #slottsparken #oslosentrum - 10 seconds ago

0 Likes
0 Comments
0
Did you know in that a recent study over 70% of people reported an improvement in their general wellbeing after trying mindfulness? It’s SO adaptable to all different lifestyles - why don’t you try some mindfulness photography just like I have here? Give it a go!
.
.
.
.
.
#healthylifestyle #anxiety #mentalhealthadvocacy #meditation #recovery #selfcare #mentalhealthisimportant #inspiration #mentalhealthmatters #suicideprevention #ocdrecovery #endthestigma #fitness #selflove #health #mentalwellness #mindfulness #mentalhealthawareness #selfcompassion #life #mindfulness #mentalhealthawarenessmonth #depression #wellbeing

Did you know in that a recent study over 70% of people reported an improvement in their general wellbeing after trying mindfulness? It’s SO adaptable to all different lifestyles - why don’t you try some mindfulness photography just like I have here? Give it a go! . . . . . #healthylifestyle #anxiety #mentalhealthadvocacy #meditation #recovery #selfcare #mentalhealthisimportant #inspiration #mentalhealthmatters #suicideprevention #ocdrecovery #endthestigma #fitness #selflove #health #mentalwellness #mindfulness #mentalhealthawareness #selfcompassion #life #mindfulness #mentalhealthawarenessmonth #depression #wellbeing - 12 seconds ago

0 Likes
0 Comments
0
VitaminG today is a daily dose of goodness for me, to me. May it be of use to others, too. It is the impermanence of all things. What comes also goes. Three days ago I shared the beauty of my new home. Two days ago the flash flood arrived, forcing an emergency evacuation of my beloved SweetPea, my #ZenCat, as the water entered our living space through the floor, the walls and the front door. We are safe. In this moment, dry, cared for and given refuge by a sweet soul, a soulsister, at the @OpenAwarenessBuddhistCenter led by the wise @lamakayc. The flood came. The flood went. The water came to wash away inner and outer energies in my Life. Attachment has been a huge lesson in these last months. And the suffering that finds life around how attached I’ve been. Keep letting go, says the Sadhguru within. My learnings never seem to come with softness. Bold strokes are how they are painted into my experience. Here today, gone tomorrow - indeed impermanence seems right now the most permanent awareness of all. These times are offering bold learnings for all of us to shed what was before and forge ahead differently. As I take sweet refuge and am offered deep compassion, I’m also fascinated that I’ve “washed up” on the shores of the doorstep of a Buddhist center. My new tea buddy is an amazing teacher who started her 30 year journey in silent practice for three years and three months. What am I here to learn? What kind of floods have come in your life? What is asking you to be aware of regarding your attachments? Letting go can feel sad. Wrenching. Even shocking. Thank goodness, thank compassion, thank you @lamakayc for the sacred space of refuge. Taking my seat. Bowing my head. Let’s see what is here to see. #VitaminG #dailydose #goodness #mindfulness #themindfuljewell #mindfulmorningsmiami #wellnesscoach #thejewellfriends #themindfulway

VitaminG today is a daily dose of goodness for me, to me. May it be of use to others, too. It is the impermanence of all things. What comes also goes. Three days ago I shared the beauty of my new home. Two days ago the flash flood arrived, forcing an emergency evacuation of my beloved SweetPea, my #ZenCat , as the water entered our living space through the floor, the walls and the front door. We are safe. In this moment, dry, cared for and given refuge by a sweet soul, a soulsister, at the @OpenAwarenessBuddhistCenter led by the wise @lamakayc. The flood came. The flood went. The water came to wash away inner and outer energies in my Life. Attachment has been a huge lesson in these last months. And the suffering that finds life around how attached I’ve been. Keep letting go, says the Sadhguru within. My learnings never seem to come with softness. Bold strokes are how they are painted into my experience. Here today, gone tomorrow - indeed impermanence seems right now the most permanent awareness of all. These times are offering bold learnings for all of us to shed what was before and forge ahead differently. As I take sweet refuge and am offered deep compassion, I’m also fascinated that I’ve “washed up” on the shores of the doorstep of a Buddhist center. My new tea buddy is an amazing teacher who started her 30 year journey in silent practice for three years and three months. What am I here to learn? What kind of floods have come in your life? What is asking you to be aware of regarding your attachments? Letting go can feel sad. Wrenching. Even shocking. Thank goodness, thank compassion, thank you @lamakayc for the sacred space of refuge. Taking my seat. Bowing my head. Let’s see what is here to see. #VitaminG #dailydose #goodness #mindfulness #themindfuljewell #mindfulmorningsmiami #wellnesscoach #thejewellfriends #themindfulway - 13 seconds ago

0 Likes
0 Comments
0
Eyes locked on the lacy balcony detail / Olhos presos no pormenor da varanda rendilhada -
-
-
#travel #undermyeyes #heart #streetphotografer #naturephotografer #amateur #luckyday #picoftheday #capture #mindfulness #adventure #motivation #trekkingadventure #hikingadventure #trekking #hiking #trail #trilho #walking #nature  #visitportugal #nostress #leavehome #enjoynature #outdoor #explore #getouside #liveoutdoor #HuaweiMobilePT #canonportugal

Eyes locked on the lacy balcony detail / Olhos presos no pormenor da varanda rendilhada - - - #travel #undermyeyes #heart #streetphotografer #naturephotografer #amateur #luckyday #picoftheday #capture #mindfulness #adventure #motivation #trekkingadventure #hikingadventure #trekking #hiking #trail #trilho #walking #nature   #visitportugal #nostress #leavehome #enjoynature #outdoor #explore #getouside #liveoutdoor #HuaweiMobilePT #canonportugal - 13 seconds ago

1 Likes
0 Comments
0
#personaldevelopment #growingup #selfconfidence #selfcontrol #mindset #mindfulness #personalgrowth #braintraining

#personaldevelopment #growingup #selfconfidence #selfcontrol #mindset #mindfulness #personalgrowth #braintraining - 19 seconds ago

0 Likes
0 Comments
0
#thelawofone #obamagate #raiseyourvibration #secretspaceprogram #freeyourmind #love #spiritualalchemy #selflove #happiness #positivevibes #mufon #lawofattraction #peace #syncronicity #fulldisclosure #mindfulness #spiritual #meditation #deepstate #grateful #freeyourmind #wwg1wga #qanon #spirituality #secretspaceprogram
#thegreatawkening #disclosure #wiccan #lightworker #starseed  #hermetic #deepstate
☥☥❤️🌞🕉️🌞❤️☥☥

#thelawofone #obamagate #raiseyourvibration #secretspaceprogram  #freeyourmind #love #spiritualalchemy #selflove #happiness #positivevibes #mufon  #lawofattraction #peace #syncronicity #fulldisclosure  #mindfulness #spiritual #meditation #deepstate #grateful #freeyourmind #wwg1wga #qanon #spirituality  #secretspaceprogram #thegreatawkening #disclosure #wiccan #lightworker #starseed   #hermetic #deepstate ☥☥❤️🌞🕉️🌞❤️☥☥ - 21 seconds ago

0 Likes
0 Comments
0
#quotes #robinwilliams #happy #beautiful #lifestyle #life #love #peace #people #reading #poems #mood #photography #morningmotivation #instagood #black #humanity #humanrights #feelings #literature #books #reads #candlelight #explore #mindfulness #morning #coffee #healingjourney #energy #space

#quotes #robinwilliams #happy #beautiful #lifestyle #life #love #peace #people #reading #poems #mood #photography #morningmotivation #instagood #black #humanity #humanrights #feelings #literature #books #reads #candlelight #explore #mindfulness #morning #coffee #healingjourney #energy #space - 27 seconds ago

0 Likes
0 Comments
0
Frequentemente, temos o costume de ir além sem ter recursos suficientes para isso. Ignoramos nossos limites, acreditando que sempre é possível dar um jeito tudo, mesmo sem poder. 
No entanto, esse comportamento  resulta nas mais variadas formas de sofrimento. 
Assim, quando temos plena consciência da situação e do meu limite, sabemos até onde devemos ir ou parar. 
#postura #rehabilitacao #nutricao #fisioterapia #riabilitazione #health #estetica #terapia #fisioterapiacomamor #rehab #anatomia #fisioterapiaortopedica #terapiaocupacional #physiotherapist #kinesiologia #microfisioterapia #educacaofisica #mindfulness  #fisioterapiarespiratoria #fisioterapiadesportiva #quiropraxia #fisioporamor #reabilitacao #coluna #rpg #gym #neurologia #constelacaofamiliar

Frequentemente, temos o costume de ir além sem ter recursos suficientes para isso. Ignoramos nossos limites, acreditando que sempre é possível dar um jeito tudo, mesmo sem poder. No entanto, esse comportamento resulta nas mais variadas formas de sofrimento. Assim, quando temos plena consciência da situação e do meu limite, sabemos até onde devemos ir ou parar. #postura #rehabilitacao #nutricao #fisioterapia #riabilitazione #health #estetica #terapia #fisioterapiacomamor #rehab #anatomia #fisioterapiaortopedica #terapiaocupacional #physiotherapist #kinesiologia #microfisioterapia #educacaofisica #mindfulness #fisioterapiarespiratoria #fisioterapiadesportiva #quiropraxia #fisioporamor #reabilitacao #coluna #rpg #gym #neurologia #constelacaofamiliar - 28 seconds ago

3 Likes
0 Comments
0
I have been doing so much work on acceptance this week. Podcasts, reading and now sitting with the situation. I have thrown “what if?” questions, “what should I be doing differently?” I love this quote because it challenges the fear of a mistakes and failure and clears the mind for your “story”. Thank you Brene! #lifecoaches #womensupportingwomen #womeninspiringwomen #womeninbusiness #mindfulness #beauty #healthylifestyle #healthylifestylecoach #caregiversupport #lifecoach #lifeadventure #brenebrownquotes

I have been doing so much work on acceptance this week. Podcasts, reading and now sitting with the situation. I have thrown “what if?” questions, “what should I be doing differently?” I love this quote because it challenges the fear of a mistakes and failure and clears the mind for your “story”. Thank you Brene! #lifecoaches #womensupportingwomen #womeninspiringwomen #womeninbusiness #mindfulness #beauty #healthylifestyle #healthylifestylecoach #caregiversupport #lifecoach #lifeadventure #brenebrownquotes - 30 seconds ago

0 Likes
0 Comments
0
Would anyone be interested in purchasing one of these maps to colour in yourself? 🎨
.
I am looking at getting some produced in black and white and then people can add their own colour. I find that colouring can be very mindful and therapeutic and would be the perfect activity for lockdown ✍🏻 .
If anyone would be keen could you please let me let me know what sort of size you would be interested in? (It has to be fairly big due to the high level of detail) and what sort of price you would expect to pay. .
Thanks everyone 😁
.
.
.
.
.
.
.
.
.
.
.
.
.
#mindfulness #mindfulcoloring #mapoflondon #illustratedmapoflondon #colouring #mindfulcolouring #adultcoloring #illustratorsoninstagram #lockdownlife #lockdown

Would anyone be interested in purchasing one of these maps to colour in yourself? 🎨 . I am looking at getting some produced in black and white and then people can add their own colour. I find that colouring can be very mindful and therapeutic and would be the perfect activity for lockdown ✍🏻 . If anyone would be keen could you please let me let me know what sort of size you would be interested in? (It has to be fairly big due to the high level of detail) and what sort of price you would expect to pay. . Thanks everyone 😁 . . . . . . . . . . . . . #mindfulness #mindfulcoloring #mapoflondon #illustratedmapoflondon #colouring #mindfulcolouring #adultcoloring #illustratorsoninstagram #lockdownlife #lockdown - 37 seconds ago

0 Likes
0 Comments
0
One of my personal favourites is now on it's way to a new home. 🥰🤗
.

#space #art #painting #arte #gouache #gouachepainting #universe #planet #galaxy #målning #konst #outerspace #rymden #universum #landscape #landscapeart #artist #artistsoninstagram #carandache #carandachegouache #illustration #mindfulness #calm #colorful #dreamy

One of my personal favourites is now on it's way to a new home. 🥰🤗 . #space #art #painting #arte #gouache #gouachepainting #universe #planet #galaxy #målning #konst #outerspace #rymden #universum #landscape #landscapeart #artist #artistsoninstagram #carandache #carandachegouache #illustration #mindfulness #calm #colorful #dreamy - 53 seconds ago

3 Likes
1 Comments
0
Late 20s are really about feeling your feelings and communicating them correctly. Those in their late 20s are usually more comfortable talking about how they feel and working through situations by expressing their thoughts and feelings.💬💖⁣
⁣
Do you feel comfortable talking about your feelings? Drop an ‘emoji’ for early 20s or an ‘emoji’ for late 20s, in the comments below!⬇️⁣
⁣
⁣
⁣
#TheMoodSpace #mentalhealth #late20sclub #ThursdayThoughts #onlinecounselingservice #counseling #therapy #anxiety #selfcare #selflove #health #support #hope #faith #mindfulness  #mentalhealthmatters #life #happiness #inspiration #stress #wellbeing #love #mentalhealthindia #mentalhealthawareness  #therapist #identity #depression #recovery #healing #grateful ⁣

Late 20s are really about feeling your feelings and communicating them correctly. Those in their late 20s are usually more comfortable talking about how they feel and working through situations by expressing their thoughts and feelings.💬💖⁣ ⁣ Do you feel comfortable talking about your feelings? Drop an ‘emoji’ for early 20s or an ‘emoji’ for late 20s, in the comments below!⬇️⁣ ⁣ ⁣ ⁣ #TheMoodSpace #mentalhealth #late20sclub #ThursdayThoughts #onlinecounselingservice #counseling #therapy #anxiety #selfcare #selflove #health #support #hope #faith #mindfulness   #mentalhealthmatters #life #happiness #inspiration #stress #wellbeing #love #mentalhealthindia #mentalhealthawareness   #therapist #identity #depression #recovery #healing #grateful ⁣ - 56 seconds ago

6 Likes
0 Comments
0
❗️Mindful beslenme bir diyet programı değildir. ‘‘Ne’’ yediğimizden çok ‘‘nasıl’’ yediğimizi öğrendiğimiz bir süreçtir. Mindful beslenme uygulamaları davranışlarımız, düşüncelerimiz, duygularımız ve motivasyonlarımız hakkında farkındalık kazanmamızı sağlar.
👀Dikkatin oluşturduğu farkındalık, yeme hızının yavaşlamasına ve tek bir besine duyulan aşırı isteğin azalmasına yardımcı olur.
🗣Son dönemdeki araştırmalar yavaş ve bilinçli yemek yemenin kilo kontrolünü sağlamada etkili olduğunu, hatta işlenmiş, sağlıksız besinlerden uzak durulmasına da yardımcı olduğunu göstermektedir.
👅Mindful beslenme; yemek yerken yavaş çiğnemek, dikkat dağıtıcı etkenlerden uzak olmak, besinin rengini, aromasını, kokusunu, dokusunu fark etmek, yenilen yemekten suçluluk duymamak hatta zevk almak şeklinde uygulanmaktadır.
NASIL YAPACAĞIZ❓
📌Kendinize fiziksel olarak mı yoksa duygusal olarak mı aç olduğunuzu, neden yemek yemek istediğinizi sorun. Açlığınızı 10 üzerinden numaralandırın.
📌Televizyon, bilgisayar, telefon gibi dikkat dağıtıcılardan uzak durup, sadece ana odaklanın.
📌Servisine de özen gösterdiğiniz yemeğinize bakın, tadın, koklayın, tadını çıkarın.
📌Yavaşlayın.
📌Duygularınızla temasa geçin, kendinizi yargılamak ve pişman hissetmek yerine kendinize şefkat gösterin.
📌Tokluğunuzu ve bedeninizi dinleyin, duracağınız noktaya siz karar verin.
#bonavitabilim #mindfulness #mindfuleating #diyet #diyetisyen

❗️Mindful beslenme bir diyet programı değildir. ‘‘Ne’’ yediğimizden çok ‘‘nasıl’’ yediğimizi öğrendiğimiz bir süreçtir. Mindful beslenme uygulamaları davranışlarımız, düşüncelerimiz, duygularımız ve motivasyonlarımız hakkında farkındalık kazanmamızı sağlar. 👀Dikkatin oluşturduğu farkındalık, yeme hızının yavaşlamasına ve tek bir besine duyulan aşırı isteğin azalmasına yardımcı olur. 🗣Son dönemdeki araştırmalar yavaş ve bilinçli yemek yemenin kilo kontrolünü sağlamada etkili olduğunu, hatta işlenmiş, sağlıksız besinlerden uzak durulmasına da yardımcı olduğunu göstermektedir. 👅Mindful beslenme; yemek yerken yavaş çiğnemek, dikkat dağıtıcı etkenlerden uzak olmak, besinin rengini, aromasını, kokusunu, dokusunu fark etmek, yenilen yemekten suçluluk duymamak hatta zevk almak şeklinde uygulanmaktadır. NASIL YAPACAĞIZ❓ 📌Kendinize fiziksel olarak mı yoksa duygusal olarak mı aç olduğunuzu, neden yemek yemek istediğinizi sorun. Açlığınızı 10 üzerinden numaralandırın. 📌Televizyon, bilgisayar, telefon gibi dikkat dağıtıcılardan uzak durup, sadece ana odaklanın. 📌Servisine de özen gösterdiğiniz yemeğinize bakın, tadın, koklayın, tadını çıkarın. 📌Yavaşlayın. 📌Duygularınızla temasa geçin, kendinizi yargılamak ve pişman hissetmek yerine kendinize şefkat gösterin. 📌Tokluğunuzu ve bedeninizi dinleyin, duracağınız noktaya siz karar verin. #bonavitabilim #mindfulness #mindfuleating #diyet #diyetisyen - 1 minute ago

1 Likes
0 Comments
0
Being vs. Becoming⠀
⁣⠀
They are two commonly used words in yoga, but how do they relate to you?⁣⠀
⁣⠀
This week, we are going to talk about being and becoming and how understanding the two can help you begin to heal your body, mind and heart.⁣⠀
⁣⠀
🎧 Search YOGA ENTREPRENUER SECRETS on your podcast app!"⁣⠀
⠀
#yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher #yogapractice #yogaeverywhere #yogateachertraining #wellness #yogaeveryday #yogachallenge #yogini #motivation #yogapose #nature #yaxyoga #yogaentrepreneur #yogaposes #yogapodcast #rishikesh

Being vs. Becoming⠀ ⁣⠀ They are two commonly used words in yoga, but how do they relate to you?⁣⠀ ⁣⠀ This week, we are going to talk about being and becoming and how understanding the two can help you begin to heal your body, mind and heart.⁣⠀ ⁣⠀ 🎧 Search YOGA ENTREPRENUER SECRETS on your podcast app!"⁣⠀ ⠀ #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher #yogapractice #yogaeverywhere #yogateachertraining #wellness #yogaeveryday #yogachallenge #yogini #motivation #yogapose #nature #yaxyoga #yogaentrepreneur #yogaposes #yogapodcast #rishikesh - 1 minute ago

2 Likes
0 Comments
0
Tu vibración es tu mejor protección. 🌐Si tu campo energético está vibrando en sentimientos de compasión atraerás lo similar. Incluso si llegaras a experimentar algo discordante, si estás vibrando alto podrás procesas esta situación de manera más consciente.
.
Mónica Montoya 
@espiritu_expansivo .
.
.
.
.
.
.
.
.
.
.
.
.
#aquiyahora #mindfulness #proteccionenergetica #todoesenergia #amor #compasión #terapiasholisticas #despertarespiritual #vibrandoalto #sabiduriainterior #dimensiones

Tu vibración es tu mejor protección. 🌐Si tu campo energético está vibrando en sentimientos de compasión atraerás lo similar. Incluso si llegaras a experimentar algo discordante, si estás vibrando alto podrás procesas esta situación de manera más consciente. . Mónica Montoya @espiritu_expansivo . . . . . . . . . . . . . #aquiyahora #mindfulness #proteccionenergetica #todoesenergia #amor #compasión #terapiasholisticas #despertarespiritual #vibrandoalto #sabiduriainterior #dimensiones - 1 minute ago

1 Likes
0 Comments
0
My back is back! It felt so good to do some backbends today AND a straight leg boat pose! Camel, wheel,  wild thing, I felt like I was making up for lost time 😅. I managed an hour worth of flow today. As you can see from my video there was alot of pausing but I was having fun and that's what matters. Flows don't always have to flow. Just enjoy it. I know that now more than ever. I managed to finish the whole thing off with a headstand, a week of not doing them I can definitely say it felt good. 
#yogacommunity #igyoga #igyogacommunity #asana #yogastudent #beginneryoga #yoga #yogabeginner #yogaeveryday #yogadaily #yogaeverydamnday #yogaathome #homepractice #homeworkout #yogaselfpracrice #yogaisforeverybody #inflexibleyogis @inflexibleyogis #yogagirl #aloyoga #meditationyoga #stretchingexercises #namastayhome #strongwomen #womengetfit #mindfulness #wildthing #backbends #happymind #happy #workout

My back is back! It felt so good to do some backbends today AND a straight leg boat pose! Camel, wheel, wild thing, I felt like I was making up for lost time 😅. I managed an hour worth of flow today. As you can see from my video there was alot of pausing but I was having fun and that's what matters. Flows don't always have to flow. Just enjoy it. I know that now more than ever. I managed to finish the whole thing off with a headstand, a week of not doing them I can definitely say it felt good. #yogacommunity #igyoga #igyogacommunity #asana #yogastudent #beginneryoga #yoga #yogabeginner #yogaeveryday #yogadaily #yogaeverydamnday #yogaathome #homepractice #homeworkout #yogaselfpracrice #yogaisforeverybody #inflexibleyogis @inflexibleyogis #yogagirl #aloyoga #meditationyoga #stretchingexercises #namastayhome #strongwomen #womengetfit #mindfulness #wildthing #backbends #happymind #happy #workout - 1 minute ago

1 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.