#mindfulness

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Evening drinks by the water 🥂

Evening drinks by the water 🥂 - 13 seconds ago

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Need a mental pick me up? Exercise is now deemed the not-so-secret recipe to boost your mood and also reducing stress and anxiety..Some study's have even suggested by increasing your activity level from nothing to say 3 fitness activities a week lowers depression and aniexty by at least 30%
So if your looking to increase your endorphins and serotonin levels why not go for a walk or a run , take up yoga/pilates , hit a punch bag🥊..engage in high intensity exercise...All proven to reduce depression 🤙🏼🤙🏼 #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #love #health #mentalillness #therapy #wellness #mentalhealthmatters #motivation #mindfulness #recovery #fitness #healing #psychology #wellbeing #life #loveyourself #inspiration #meditation #positivevibes #happiness

Need a mental pick me up? Exercise is now deemed the not-so-secret recipe to boost your mood and also reducing stress and anxiety..Some study's have even suggested by increasing your activity level from nothing to say 3 fitness activities a week lowers depression and aniexty by at least 30% So if your looking to increase your endorphins and serotonin levels why not go for a walk or a run , take up yoga/pilates , hit a punch bag🥊..engage in high intensity exercise...All proven to reduce depression 🤙🏼🤙🏼 #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #love #health #mentalillness #therapy #wellness #mentalhealthmatters #motivation #mindfulness #recovery #fitness #healing #psychology #wellbeing #life #loveyourself #inspiration #meditation #positivevibes #happiness - 23 seconds ago

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“Feed your senses not your pain” 
So instead of looking inside ourselves let’s look out. We may be walking with deep seated inner pain but the world outside is a beautiful healer. Nature doesn’t judge so you can feel safe in its response. Nature wants you to come back to visit again and welcome’s your company, so give yourself over to it. Take the time to connect with your elements and see how they resonate with you. I myself find I am at my calmest near or in water or ice.

#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #love #therapy #health #wellness #mentalhealthmatters #motivation #mindfulness #recovery #healing #ptsd #fitness #psychology #bipolar #wellbeing #life #loveyourself #inspiration #meditation #positivevibes #happiness #trauma #support #walkingtherapy

“Feed your senses not your pain” So instead of looking inside ourselves let’s look out. We may be walking with deep seated inner pain but the world outside is a beautiful healer. Nature doesn’t judge so you can feel safe in its response. Nature wants you to come back to visit again and welcome’s your company, so give yourself over to it. Take the time to connect with your elements and see how they resonate with you. I myself find I am at my calmest near or in water or ice. #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #love #therapy #health #wellness #mentalhealthmatters #motivation #mindfulness #recovery #healing #ptsd #fitness #psychology #bipolar #wellbeing #life #loveyourself #inspiration #meditation #positivevibes #happiness #trauma #support #walkingtherapy - 36 seconds ago

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Här har vi Maj-Björn, Klas-Krister och Sylvester i frontlinjen utförandes Krigare 1
#yogainspiration#nakedyogaartist#nakenyoga#mindfulness#morgonyoga#yogaförmän#yogaanders

Här har vi Maj-Björn, Klas-Krister och Sylvester i frontlinjen utförandes Krigare 1 #yogainspiration #nakedyogaartist #nakenyoga #mindfulness #morgonyoga #yogaförmän #yogaanders - 37 seconds ago

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Ankara Yoga Merkezinde , yeni aya ve yeni haftaya harika bir yoga dersiyle başlamak için yerinizi ayırtınız .
🧘‍♀️🧘‍♂️2401248

Ankara Yoga Merkezinde , yeni aya ve yeni haftaya harika bir yoga dersiyle başlamak için yerinizi ayırtınız . 🧘‍♀️🧘‍♂️2401248 - 1 minute ago

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#motivationalquotes #inspiringquotes #dreams #goals #desire #apjabdulkalam #apjabdulkalamquotes #awakenpanda #thursdaythoughts #thursdaymotivation #lifelessons #success #workhard #followyourdreams #passion #successisyourduty #mindfulness #entrepreneur #dedication #books #instaquotes #booksummary #quotes #peace

#motivationalquotes #inspiringquotes #dreams #goals #desire #apjabdulkalam #apjabdulkalamquotes #awakenpanda #thursdaythoughts #thursdaymotivation #lifelessons #success #workhard #followyourdreams #passion #successisyourduty #mindfulness #entrepreneur #dedication #books #instaquotes #booksummary #quotes #peace - 1 minute ago

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“Feed your senses not your pain” 
So instead of looking inside ourselves let’s look out. We may be walking with deep seated inner pain but the world outside is a beautiful healer. Nature doesn’t judge so you can feel safe in its response. Nature wants you to come back to visit again and welcome’s your company, so give yourself over to it. Take the time to connect with your elements and see how they resonate with you. I myself find I am at my calmest near or in water or ice.

#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #love #therapy #health #wellness #mentalhealthmatters #motivation #mindfulness #recovery #healing #ptsd #fitness #psychology #bipolar #wellbeing #life #loveyourself #inspiration #meditation #positivevibes #happiness #trauma #support #walkingtherapy

“Feed your senses not your pain” So instead of looking inside ourselves let’s look out. We may be walking with deep seated inner pain but the world outside is a beautiful healer. Nature doesn’t judge so you can feel safe in its response. Nature wants you to come back to visit again and welcome’s your company, so give yourself over to it. Take the time to connect with your elements and see how they resonate with you. I myself find I am at my calmest near or in water or ice. #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #love #therapy #health #wellness #mentalhealthmatters #motivation #mindfulness #recovery #healing #ptsd #fitness #psychology #bipolar #wellbeing #life #loveyourself #inspiration #meditation #positivevibes #happiness #trauma #support #walkingtherapy - 1 minute ago

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The universe responds when you start putting the imprint of yourself out instead of absorbing others 💖 life changes in beautiful ways. #lawofattraction #manifest #meditate #create #reality #universe #magic #worthy #love #positive #strong #selfempowerment #growth #selfdevelopment #healing #selflove #positiveaffirmations #spiritual #spiritualawakening #peace  #healing #wisdom  #mindfulness #enlightenment #consciousness  #awakening #energy #lightworker #goodvibes

The universe responds when you start putting the imprint of yourself out instead of absorbing others 💖 life changes in beautiful ways. #lawofattraction #manifest #meditate #create #reality #universe #magic #worthy #love #positive #strong #selfempowerment #growth #selfdevelopment #healing #selflove #positiveaffirmations #spiritual #spiritualawakening #peace #healing #wisdom #mindfulness #enlightenment #consciousness #awakening #energy #lightworker #goodvibes - 1 minute ago

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If it makes you worry or question yourself, let it go and focus on feeling good. Nothing that is good for you should make you feel bad. Let it go and wait for what you deserve, just make sure you keep yourself calm and content in the meantime.
°
°
Love, KokoRocks💎

#kokorocks #womenswear #ladieswear #londonfashion #motivation #positiveenergy #fashion #ukfashion #feelgood #lookevenbetter #femaleempowerment #morningmotivation #strength #mindfulliving #mindfulness #londonmua #mentalhealth #mentalstability #lawofattraction #loa #abrahamhicks #power #mentalstrength

If it makes you worry or question yourself, let it go and focus on feeling good. Nothing that is good for you should make you feel bad. Let it go and wait for what you deserve, just make sure you keep yourself calm and content in the meantime. ° ° Love, KokoRocks💎 #kokorocks #womenswear #ladieswear #londonfashion #motivation #positiveenergy #fashion #ukfashion #feelgood #lookevenbetter #femaleempowerment #morningmotivation #strength #mindfulliving #mindfulness #londonmua #mentalhealth #mentalstability #lawofattraction #loa #abrahamhicks #power #mentalstrength - 1 minute ago

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“Feed your senses not your pain” 
So instead of looking inside ourselves let’s look out. We may be walking with deep seated inner pain but the world outside is a beautiful healer. Nature doesn’t judge so you can feel safe in its response. Nature wants you to come back to visit again and welcome’s your company, so give yourself over to it. Take the time to connect with your elements and see how they resonate with you. I myself find I am at my calmest near or in water or ice.

#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #love #therapy #health #wellness #mentalhealthmatters #motivation #mindfulness #recovery #healing #ptsd #fitness #psychology #bipolar #wellbeing #life #loveyourself #inspiration #meditation #positivevibes #happiness #trauma #support #walkingtherapy

“Feed your senses not your pain” So instead of looking inside ourselves let’s look out. We may be walking with deep seated inner pain but the world outside is a beautiful healer. Nature doesn’t judge so you can feel safe in its response. Nature wants you to come back to visit again and welcome’s your company, so give yourself over to it. Take the time to connect with your elements and see how they resonate with you. I myself find I am at my calmest near or in water or ice. #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #love #therapy #health #wellness #mentalhealthmatters #motivation #mindfulness #recovery #healing #ptsd #fitness #psychology #bipolar #wellbeing #life #loveyourself #inspiration #meditation #positivevibes #happiness #trauma #support #walkingtherapy - 1 minute ago

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¡Buenos días! #wellness #mindfulness #psicology #psicologia #buenosdias #frasedeldia #picoftheday #felizjueves

¡Buenos días! #wellness #mindfulness #psicology #psicologia #buenosdias #frasedeldia #picoftheday #felizjueves - 1 minute ago

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How's your week going? ⁣⁣
⁣⁣
Glad it's Friday tomorrow? ⁣⁣
⁣⁣
I know I am!⁣⁣
⁣⁣
This week's been one of swings and roundabouts. Of juggling and balancing. Of breathing and grounding. All to try and stay afloat - and at the same time, a little bit sane!⁣⁣
⁣⁣
As you may have noticed, I've been dropping in live on Facebook on a Sunday morning - around 7/7.30am Brisbane time, depending on when I wake up! - to share my thoughts on the week and offering you some suggestions on how to navigate your life from a place of Sanctuary.⁣⁣
⁣⁣
YES I know I've been banging on about Sanctuary for a llooonnngggg time BUT the question really is, have you been listening?⁣⁣
⁣⁣
I *truly* believe Sanctuary is a conduit for Spiritual growth (hold on a sec! I'm sure one of the soon-to-be-released 'Musings on Sanctuary and Spirituality with Helen Joy Butler' podcast episodes is about that 🤔) BUT I know the path can be fraught with ... what? Stress, worry, concern, anxiety, the unknown. Often because of our need to KNOW what's going on (aka control issues!).⁣⁣
⁣⁣
But what would happen if you DIDN'T try and control everything?⁣⁣
⁣⁣
If you simply surrendered to the here and now?⁣⁣
⁣⁣
Easier said than done right?⁣⁣
⁣⁣
BUT this is *literally* what I've had to do this week - because if I didn't I may well have found myself rocking in the corner with exhaustion and overwhelm. ⁣⁣
⁣⁣
{No joke, my week has been that nuts ...}⁣⁣
⁣⁣
Will share it all with you Sunday morning!⁣⁣
⁣⁣
Let me know if I'll see you there live!⁣⁣
⁣⁣
{Don't worry, you can stay in your PJs with your cup of tea. Me on the other hand ... 😂}⁣⁣
⁣⁣
💕⁣
⁣
📷 @covington.co.photography

How's your week going? ⁣⁣ ⁣⁣ Glad it's Friday tomorrow? ⁣⁣ ⁣⁣ I know I am!⁣⁣ ⁣⁣ This week's been one of swings and roundabouts. Of juggling and balancing. Of breathing and grounding. All to try and stay afloat - and at the same time, a little bit sane!⁣⁣ ⁣⁣ As you may have noticed, I've been dropping in live on Facebook on a Sunday morning - around 7/7.30am Brisbane time, depending on when I wake up! - to share my thoughts on the week and offering you some suggestions on how to navigate your life from a place of Sanctuary.⁣⁣ ⁣⁣ YES I know I've been banging on about Sanctuary for a llooonnngggg time BUT the question really is, have you been listening?⁣⁣ ⁣⁣ I *truly* believe Sanctuary is a conduit for Spiritual growth (hold on a sec! I'm sure one of the soon-to-be-released 'Musings on Sanctuary and Spirituality with Helen Joy Butler' podcast episodes is about that 🤔) BUT I know the path can be fraught with ... what? Stress, worry, concern, anxiety, the unknown. Often because of our need to KNOW what's going on (aka control issues!).⁣⁣ ⁣⁣ But what would happen if you DIDN'T try and control everything?⁣⁣ ⁣⁣ If you simply surrendered to the here and now?⁣⁣ ⁣⁣ Easier said than done right?⁣⁣ ⁣⁣ BUT this is *literally* what I've had to do this week - because if I didn't I may well have found myself rocking in the corner with exhaustion and overwhelm. ⁣⁣ ⁣⁣ {No joke, my week has been that nuts ...}⁣⁣ ⁣⁣ Will share it all with you Sunday morning!⁣⁣ ⁣⁣ Let me know if I'll see you there live!⁣⁣ ⁣⁣ {Don't worry, you can stay in your PJs with your cup of tea. Me on the other hand ... 😂}⁣⁣ ⁣⁣ 💕⁣ ⁣ 📷 @covington.co.photography - 2 minutes ago

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#progress #gym #fitness #fitspo #mindfulness

#progress #gym #fitness #fitspo #mindfulness - 2 minutes ago

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Pernahkah Anda merasa bosan? Kondisi bosan terjadi karena kita berharap sesuatu yang berbeda terjadi di saat tersebut. Meski kerap dianggap wajar, boring atau rasa bosan yang sering dirasakan bisa jadi salah satu gejala Anda tidak berdamai dengan present moment (di sini dan saat ini). Sesering apa Anda merasa bosan? Lakukan langkah mudah berikut saat bosan melanda :
🌻 Sadari nafas
🌻 Lakukan observasi menggunakan panca indera (apa yang dilihat, didengar, disentuh, dirasa)
🌻 Jangan biarkan diri terbawa pikiran yang melayang-layang, undang kembali kesadaran Anda untuk menikmati present moment.

Silakan dicoba, say goodbye to boring! 😊

#mindfulness #mindfulnessindonesia #mindfulnesstraining #kelasmindfulness #kelasmeditasi #meditationclass #mindfulnessjakarta

Pernahkah Anda merasa bosan? Kondisi bosan terjadi karena kita berharap sesuatu yang berbeda terjadi di saat tersebut. Meski kerap dianggap wajar, boring atau rasa bosan yang sering dirasakan bisa jadi salah satu gejala Anda tidak berdamai dengan present moment (di sini dan saat ini). Sesering apa Anda merasa bosan? Lakukan langkah mudah berikut saat bosan melanda : 🌻 Sadari nafas 🌻 Lakukan observasi menggunakan panca indera (apa yang dilihat, didengar, disentuh, dirasa) 🌻 Jangan biarkan diri terbawa pikiran yang melayang-layang, undang kembali kesadaran Anda untuk menikmati present moment. Silakan dicoba, say goodbye to boring! 😊 #mindfulness #mindfulnessindonesia #mindfulnesstraining #kelasmindfulness #kelasmeditasi #meditationclass #mindfulnessjakarta - 2 minutes ago

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We were really pleased to see a full house for Tom Cleary’s first Mental Health and Wellbeing discussion in our Foreign Office on Tuesday. Tom is a local therapist and coach and is giving up his free time to run monthly sessions to help anyone looking for support and empower them to better look after themselves and their loved ones. He’ll be here at 7pm on the fourth Tuesday of every month. The sessions are free to attend and there’s no need to book. Please do come along to one!
🧠 
#Repost @trainyourminduk
・・・
Absolute pleasure to host the first of a series of free talks about mental health and wellbeing (and some info on mindfulness!) at the @cabinetrooms yesterday evening. Met a lovely group of people and very happy to have raised awareness and help people become more aware of how to support their own wellbeing and the people they care about. 🧠 
#mindfulness #wellbeing #mentalhealthawareness #localsupportinglocal #cabinetrooms #cabinetroomswinchester #winchesteruk #jewrystreet #indiewinch #visitwinchester #lovewinchester #winchestercoffeeshop #winchestercafebar #independent #independentbusiness #winchesterindependents #independentwinchester #indie #bekind #bekindtoyourself #tbt #throwbackthursday #throwback

We were really pleased to see a full house for Tom Cleary’s first Mental Health and Wellbeing discussion in our Foreign Office on Tuesday. Tom is a local therapist and coach and is giving up his free time to run monthly sessions to help anyone looking for support and empower them to better look after themselves and their loved ones. He’ll be here at 7pm on the fourth Tuesday of every month. The sessions are free to attend and there’s no need to book. Please do come along to one! 🧠 #Repost @trainyourminduk ・・・ Absolute pleasure to host the first of a series of free talks about mental health and wellbeing (and some info on mindfulness!) at the @cabinetrooms yesterday evening. Met a lovely group of people and very happy to have raised awareness and help people become more aware of how to support their own wellbeing and the people they care about. 🧠 #mindfulness #wellbeing #mentalhealthawareness #localsupportinglocal #cabinetrooms #cabinetroomswinchester #winchesteruk #jewrystreet #indiewinch #visitwinchester #lovewinchester #winchestercoffeeshop #winchestercafebar #independent #independentbusiness #winchesterindependents #independentwinchester #indie #bekind #bekindtoyourself #tbt #throwbackthursday #throwback - 2 minutes ago

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Feliz día!!! La libertad empieza en ser uno mismo, aceptarse y amarse. Intentar agradar a todos acaba por llenar nuestras vidas de unas cargas demasiado pesadas.
#mimundoevanicolas #mindfulness #meditación #motivacion #felicidad #amor #autoestima #volveraempezar #vivirenpositivo #agradecimiento #superacion #dedpertar #coach #emociones #victorkuppers

Feliz día!!! La libertad empieza en ser uno mismo, aceptarse y amarse. Intentar agradar a todos acaba por llenar nuestras vidas de unas cargas demasiado pesadas. #mimundoevanicolas #mindfulness #meditación #motivacion #felicidad #amor #autoestima #volveraempezar #vivirenpositivo #agradecimiento #superacion #dedpertar #coach #emociones #victorkuppers - 2 minutes ago

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Increase your morning motivation by downloading and listening to the latest episode of The Happiness Algorithm. I was joined by English Channel swimmer @theunequivocalmike We discuss mental strength, digging deep and holding a mirror up to ourself to get through difficult times 🧠💪🏻 #inspiration #stress #consciousness #positivity #mindset #motivation #wellbeing #wellness #mindfulness #selfcare #mentalhealthsupport #therapy #happy #support #kindness #personalgrowth #mentalhealthrecovery #mentalhealthquotes #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #endthestigma #mentalhealthstigma #mentalhealthawareness #mentalwellness #breakthestigma #mentalstrength #mindset #itsokaynottobeokay #hereforyou

Increase your morning motivation by downloading and listening to the latest episode of The Happiness Algorithm. I was joined by English Channel swimmer @theunequivocalmike We discuss mental strength, digging deep and holding a mirror up to ourself to get through difficult times 🧠💪🏻 #inspiration #stress #consciousness #positivity #mindset #motivation #wellbeing #wellness #mindfulness #selfcare #mentalhealthsupport #therapy #happy #support #kindness #personalgrowth #mentalhealthrecovery #mentalhealthquotes #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #endthestigma #mentalhealthstigma #mentalhealthawareness #mentalwellness #breakthestigma #mentalstrength #mindset #itsokaynottobeokay #hereforyou - 2 minutes ago

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I am detached to the outcome of my desire and as a result attract it to me
#affirmation#wellnesscoach #wellness#positivity #positivevibes #mindfulness#universehasyourback#spirituality#spiritualvibes #highvibes #highvibrations#lawofattraction#lawofabundance #soulfulbyanu

I am detached to the outcome of my desire and as a result attract it to me #affirmation #wellnesscoach #wellness #positivity #positivevibes #mindfulness #universehasyourback #spirituality #spiritualvibes #highvibes #highvibrations #lawofattraction #lawofabundance #soulfulbyanu - 3 minutes ago

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2020-02-27 Reflections #calmness #ripples #music #beauty #sunrise #spring #lark #happiness #gratitude #mindfulness #bythebeach #bythesea #morningmeditation #meditation

2020-02-27 Reflections #calmness #ripples #music #beauty #sunrise #spring #lark #happiness #gratitude #mindfulness #bythebeach #bythesea #morningmeditation #meditation - 3 minutes ago

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„Der Mensch und seine Gesundheit“
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Er opfert seine Gesundheit, um Geld zu verdienen.
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Dann opfert er sein Geld, um seine Gesundheit zurück zu bekommen.
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Er ist so auf die Zukunft fixiert, dass er die Gegenwart nicht genießen kann.
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Das Ergebnis ist, dass er weder die Zukunft noch die Gegenwart lebt.
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Er lebt so, als würde er niemals sterben.
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Und er stirbt so, als hätte er niemals gelebt.
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- Dalai Lama.
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#thoughts #dalailama #wiewilkstduleben #wayoflife #mindful #mindfulness #bewusstleben #hierhndjetzt #zen #zenbuddhismus #spiritualität #deinweg #gesundheit #gesundsein #gesundbleiben #stressbewältigung #entspannung #burnout #burnoutverhindern #letyourmindblossom #mindblossom_entspanntleben

„Der Mensch und seine Gesundheit“ . Er opfert seine Gesundheit, um Geld zu verdienen. . Dann opfert er sein Geld, um seine Gesundheit zurück zu bekommen. . Er ist so auf die Zukunft fixiert, dass er die Gegenwart nicht genießen kann. . Das Ergebnis ist, dass er weder die Zukunft noch die Gegenwart lebt. . Er lebt so, als würde er niemals sterben. . Und er stirbt so, als hätte er niemals gelebt. . - Dalai Lama. . #thoughts #dalailama #wiewilkstduleben #wayoflife #mindful #mindfulness #bewusstleben #hierhndjetzt #zen #zenbuddhismus #spiritualität #deinweg #gesundheit #gesundsein #gesundbleiben #stressbewältigung #entspannung #burnout #burnoutverhindern #letyourmindblossom #mindblossom_entspanntleben - 3 minutes ago

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