#mindoverbody

153,367 posts

BAMMA & EFC world champion @yannick_bahati drilling on the pads with Coach Damein Trainor. 
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#YannickBahati #BlackMamba #MMA #WorldChampion #Bellator #UKMMA #mixedmartialarts #birminghammma #mmatraining #mmalifestyle #fightlife #kstarlegacy #dameintrainor #muaythai #embracethechaos #mindoverbody

BAMMA & EFC world champion @yannick_bahati drilling on the pads with Coach Damein Trainor. ___________________________________________________________ #YannickBahati #BlackMamba #MMA #WorldChampion #Bellator #UKMMA #mixedmartialarts #birminghammma #mmatraining #mmalifestyle #fightlife #kstarlegacy #dameintrainor #muaythai #embracethechaos #mindoverbody - 5 minutes ago

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Now “I don’t have time” is most definitely not a valid excuse! 
#mindoverbody

Now “I don’t have time” is most definitely not a valid excuse! #mindoverbody - 15 minutes ago

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People add value in various ways.

People add value in various ways. - 24 minutes ago

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💥Current Status:
‼️Messy hair don’t care!
‼️Makeup? Nah today I’m good being unfiltered and oh-natural!
‼️Comfy clothes? Yes that’s my new daily trend!
‼️Recruited to full time stay-at home wife and mama, dog mama and chaser of new dreams until further notice!
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💥We will come out of this stronger and when that day eventually comes, we’ll remember the sacrifices we made for our family.
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I got this 👍
Forever and always 💖
Signed ME 🖊

. 💥Current Status: ‼️Messy hair don’t care! ‼️Makeup? Nah today I’m good being unfiltered and oh-natural! ‼️Comfy clothes? Yes that’s my new daily trend! ‼️Recruited to full time stay-at home wife and mama, dog mama and chaser of new dreams until further notice! . . . 💥We will come out of this stronger and when that day eventually comes, we’ll remember the sacrifices we made for our family. . . . I got this 👍 Forever and always 💖 Signed ME 🖊 - 52 minutes ago

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“Our greatest glory is not in never failing, but in rising every time we fail.” #strenghtandbeauty #willpower #spartan #streetworkoutspartan #mindoverbody #spartantraining #calisthenics #streetworkout #strength #nevergiveup #fitness #workout #calisthenicsworkout #motivation #dedication #noweakness #inspiration #plantbasedmuscle #traininsane

“Our greatest glory is not in never failing, but in rising every time we fail.” #strenghtandbeauty #willpower #spartan #streetworkoutspartan #mindoverbody #spartantraining #calisthenics #streetworkout #strength #nevergiveup #fitness #workout #calisthenicsworkout #motivation #dedication #noweakness #inspiration #plantbasedmuscle #traininsane - 2 hours ago

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Day 2 @mob_athletic "The Yard"
🏋😷💪🏠
Training felt like I was in a prison yard.
Session 1: You go I go
5 rounds
Marc 2 miles on AB
Norm "the unit" 1 mile on AB
(When the mind games starts early on a saturday)

Session 2
Heavy back squat singles.
Then
@noshortcuts_team programming modified a bit
21-15-9
Bench press 
Db bent over row/side 
Then
15-12-9
Strict press 
6 mix grip pullups on security gate
(No pegboard)

Then
21-15-9
Dball on shoulder stepups
Deadlifts
Jump lunges

#theyard #mindoverbody #mindgames #homebound #getcreative #bemorehuman @vici_pg #stayhome #athome #21 #lockdown #functionaltraining #noshortcuts

Day 2 @mob_athletic "The Yard" 🏋😷💪🏠 Training felt like I was in a prison yard. Session 1: You go I go 5 rounds Marc 2 miles on AB Norm "the unit" 1 mile on AB (When the mind games starts early on a saturday) Session 2 Heavy back squat singles. Then @noshortcuts_team programming modified a bit 21-15-9 Bench press Db bent over row/side Then 15-12-9 Strict press 6 mix grip pullups on security gate (No pegboard) Then 21-15-9 Dball on shoulder stepups Deadlifts Jump lunges #theyard #mindoverbody #mindgames #homebound #getcreative #bemorehuman @vici_pg #stayhome #athome #21 #lockdown #functionaltraining #noshortcuts - 2 hours ago

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Ethan helping me today with @mob_athletic home WOD
We had a rocky start but it got better from there till he got bored and left me .... #mob21daychallenge #keepmoving #mindoverbody #boymom

Ethan helping me today with @mob_athletic home WOD We had a rocky start but it got better from there till he got bored and left me .... #mob21daychallenge #keepmoving #mindoverbody #boymom - 3 hours ago

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Mountains know secrets we need to learn. That it might take time, it might be hard, but if you just hold on long enough, you will find the strength to rise up. – Tyler Knott
#instadaily #ig #travelling #photograph #explore #instalike #selfworth #unleashed #stongerthanever #overcome #freefromfear #livelife #freedom #fearless #mindset #heartovermind #mindoverbody #justme  #lovemore #livelife #hurtnomore #strongminded #strongwilled #steadfast #independent #selfworthy #dignified #resilient #risktaker #feminist

Mountains know secrets we need to learn. That it might take time, it might be hard, but if you just hold on long enough, you will find the strength to rise up. – Tyler Knott #instadaily #ig #travelling #photograph #explore #instalike #selfworth #unleashed #stongerthanever #overcome #freefromfear #livelife #freedom #fearless #mindset #heartovermind #mindoverbody #justme   #lovemore #livelife #hurtnomore #strongminded #strongwilled #steadfast #independent #selfworthy #dignified #resilient #risktaker #feminist - 3 hours ago

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🔱 Be in control. 🔱⁣
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Your mind will tell you a lot of things. Make sure you are the ones dictating it.⁣
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#mindoverbody #workonyou #motivationquote #motivationalwords⁣
 #mindsetofgreatness⁣
⁣

🔱 Be in control. 🔱⁣ ⁣ Your mind will tell you a lot of things. Make sure you are the ones dictating it.⁣ ⁣ ⁣ #mindoverbody #workonyou #motivationquote #motivationalwords#mindsetofgreatness ⁣ ⁣ - 3 hours ago

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We can always do the best we can with what we already have. But still often at times I do come across people who just whine and whine and whine!!! My advice to all of you!! - 
Take a good look around you!! YOU are what you are because of YOU, 
and also YOU will become what you want because of YOU and ONLY YOU!! You Don’t need fancy equipment to bring out the best in you!  Some of the BEST Athletes didn’t even have the equipment you have today!! They never complained!! Make do with what you have!!
WINNERS TRAIN, LOSERS COMPLAIN!
In frame: @pranavbodhani .
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#noexcuses #neversaynever #limitless #mindoverbody #youvsyou  #strongertogether #fitter #boxjumps  #functionaltraining #workoutmotivation #fitinspiration #fitindia #allin #strongerthancorona #punefitness #scifit

We can always do the best we can with what we already have. But still often at times I do come across people who just whine and whine and whine!!! My advice to all of you!! - Take a good look around you!! YOU are what you are because of YOU, and also YOU will become what you want because of YOU and ONLY YOU!! You Don’t need fancy equipment to bring out the best in you! Some of the BEST Athletes didn’t even have the equipment you have today!! They never complained!! Make do with what you have!! WINNERS TRAIN, LOSERS COMPLAIN! In frame: @pranavbodhani . . . #noexcuses #neversaynever #limitless #mindoverbody #youvsyou #strongertogether #fitter #boxjumps #functionaltraining #workoutmotivation #fitinspiration #fitindia #allin #strongerthancorona #punefitness #scifit - 4 hours ago

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Despite of the scoring sun... I still manage to walk wz mum💪 #rakjesswanttokeepfit #saturday #mindoverbody

Despite of the scoring sun... I still manage to walk wz mum💪 #rakjesswanttokeepfit #saturday #mindoverbody - 4 hours ago

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Praying for it! 🙏🏿 •
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Follow @williamscommerce1 •
•
#entrepreneurshipquotes #abundancementality #entrepreneurinspiration #blackhustlers #entrepreneurship #youngentrepreneurs #youngentrepreneurquotes #richmindset #mindoverbody #mindsetquotes #blackentrepreneurship #businessquotes #businessbranding #businessmanagement #blackwealth #blackwealthmatters #blackwallst #blackknowledge

Praying for it! 🙏🏿 • • • Follow @williamscommerce1 • • #entrepreneurshipquotes #abundancementality #entrepreneurinspiration #blackhustlers #entrepreneurship #youngentrepreneurs #youngentrepreneurquotes #richmindset #mindoverbody #mindsetquotes #blackentrepreneurship #businessquotes #businessbranding #businessmanagement #blackwealth #blackwealthmatters #blackwallst #blackknowledge - 4 hours ago

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🌟In a world where you can be anything, be kind.🌟 We all go through low moments and battle with our mental health. I have clients that come and talk to me about everything, I’m not only someone’s Personal Trainer but I’m here for clients to talk, de stress and to switch off. I know my clients love training, sometimes it’s the thought of it which can be worse. I love the fact that every client of mine understands how important exercise is for their mindset and mental health is. Exercise should be an important part of everyone’s routine. Exercise has massively been proven to reduce stress, anxiety and depression levels. It is so important to try and find a method of exercise that you enjoy, even if you have to invest as it can make such a huge difference to your mental health. You may be struggling to find that motivation at the moment whilst we are all self isolating but PLEASE remember the importace and the positive impact it has on your mental health. Just because you can’t come to Mind Over Body, I am still offering all the support to help you through this. Whether it’s a video PT session, sending you a home plan, or just a text/call to see if you are ok, I am here. 
I experienced a mental breakdown and through guidance, training and focus have come through the other side. My goal is to teach people that it is possible to breakthrough the stigma and break the bad habits. As always I am on this journey with you and will be every step of the way. www.themindoverbody.co.uk #mindoverbody #personaltrainer #mentalhealth #bekind #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mindset #exercise #exercisemotivation #active #support #supportsmallbusiness #lifestyle #health #happiness #believeinyourself #goals #positivity #kindness #surrey #gym #gymmotivation #fitness #fitnessmotivation #mindfulness #strength #strengthtraining #lovinglife #blessed

🌟In a world where you can be anything, be kind.🌟 We all go through low moments and battle with our mental health. I have clients that come and talk to me about everything, I’m not only someone’s Personal Trainer but I’m here for clients to talk, de stress and to switch off. I know my clients love training, sometimes it’s the thought of it which can be worse. I love the fact that every client of mine understands how important exercise is for their mindset and mental health is. Exercise should be an important part of everyone’s routine. Exercise has massively been proven to reduce stress, anxiety and depression levels. It is so important to try and find a method of exercise that you enjoy, even if you have to invest as it can make such a huge difference to your mental health. You may be struggling to find that motivation at the moment whilst we are all self isolating but PLEASE remember the importace and the positive impact it has on your mental health. Just because you can’t come to Mind Over Body, I am still offering all the support to help you through this. Whether it’s a video PT session, sending you a home plan, or just a text/call to see if you are ok, I am here. I experienced a mental breakdown and through guidance, training and focus have come through the other side. My goal is to teach people that it is possible to breakthrough the stigma and break the bad habits. As always I am on this journey with you and will be every step of the way. www.themindoverbody.co.uk #mindoverbody #personaltrainer #mentalhealth #bekind #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mindset #exercise #exercisemotivation #active #support #supportsmallbusiness #lifestyle #health #happiness #believeinyourself #goals #positivity #kindness #surrey #gym #gymmotivation #fitness #fitnessmotivation #mindfulness #strength #strengthtraining #lovinglife #blessed - 4 hours ago

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1st (almost) 10k run outside in 2 years 😃🙌🤜🏻 #mindoverbody #fitnessmotivation

1st (almost) 10k run outside in 2 years 😃🙌🤜🏻 #mindoverbody #fitnessmotivation - 5 hours ago

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FOLLOW US @adebaconnector

1 - Come off friendly and confident. This alone shows the client that you are in charge, you know what you’re doing.⁣
⁣.
2 - Getting straight to business gives off the impression that you’re nervous and in a rush. Be calm, make small talk, laugh about things. For example, when first meeting a very large client of mine, I asked him how he was doing and told him it was very nice to meet him, then proceeded to ask if he watched the UFC last night. We had a long conversation about UFC and built extremely good rapport. The project has now been running for nearly 7 months. ⁣
⁣.
3 - You run the meeting, not the client. When you want to show your portfolio work, that’s when you show it. Don’t leave anything for the client do themselves, you must always be in control of the meeting. ⁣
⁣.
4 - Showing off impressive portfolio work is also one of the most important parts of the meeting. This is also why I tell people how important it is to do free work at the start so that you can get a portfolio up and running.⁣
⁣.
5 - Ask the client about their project or what problems they are facing. Getting the client to speak about these things gives you information that you can use to come up with good solutions.⁣
⁣.
6 - Based off what they said, it’s extremely important to show them how you can help. Listen to their problems and give them solutions ON THE SPOT. Don’t waste time going home and finding solutions. ⁣
⁣.
7 - Talk as if you are already a part of the project. Don’t say things like “IF we start, I’m going to do X”. Say things like “WHEN we start, I’m going to do X”.⁣
⁣.
8 - When talking about their project, don’t say things like “you need a better landing page design”. Instead, say things like “WE need a better landing page design”.⁣
.
.
.
#entrepreneurshipquotes #abundancementality #entrepreneurinspiration #blackhustlers #entrepreneurship #youngentrepreneurs #youngentrepreneurquotes #richmindset #mindoverbody #mindsetquotes #blackentrepreneurship #businessquotes #businessbranding #businessmanagement #blackwealth #blackwealthmatters #blac
Reposted from @ugeinfosec

FOLLOW US @adebaconnector 1 - Come off friendly and confident. This alone shows the client that you are in charge, you know what you’re doing.⁣ ⁣. 2 - Getting straight to business gives off the impression that you’re nervous and in a rush. Be calm, make small talk, laugh about things. For example, when first meeting a very large client of mine, I asked him how he was doing and told him it was very nice to meet him, then proceeded to ask if he watched the UFC last night. We had a long conversation about UFC and built extremely good rapport. The project has now been running for nearly 7 months. ⁣ ⁣. 3 - You run the meeting, not the client. When you want to show your portfolio work, that’s when you show it. Don’t leave anything for the client do themselves, you must always be in control of the meeting. ⁣ ⁣. 4 - Showing off impressive portfolio work is also one of the most important parts of the meeting. This is also why I tell people how important it is to do free work at the start so that you can get a portfolio up and running.⁣ ⁣. 5 - Ask the client about their project or what problems they are facing. Getting the client to speak about these things gives you information that you can use to come up with good solutions.⁣ ⁣. 6 - Based off what they said, it’s extremely important to show them how you can help. Listen to their problems and give them solutions ON THE SPOT. Don’t waste time going home and finding solutions. ⁣ ⁣. 7 - Talk as if you are already a part of the project. Don’t say things like “IF we start, I’m going to do X”. Say things like “WHEN we start, I’m going to do X”.⁣ ⁣. 8 - When talking about their project, don’t say things like “you need a better landing page design”. Instead, say things like “WE need a better landing page design”.⁣ . . . #entrepreneurshipquotes #abundancementality #entrepreneurinspiration #blackhustlers #entrepreneurship #youngentrepreneurs #youngentrepreneurquotes #richmindset #mindoverbody #mindsetquotes #blackentrepreneurship #businessquotes #businessbranding #businessmanagement #blackwealth #blackwealthmatters #blac Reposted from @ugeinfosec - 5 hours ago

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5 senses grounding method for alleviating anxiety,part 3

5 senses grounding method for alleviating anxiety,part 3 - 7 hours ago

4 Likes
1 Comments
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5 senses grounding method for alleviating anxiety,part 2

5 senses grounding method for alleviating anxiety,part 2 - 7 hours ago

4 Likes
1 Comments
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5 senses grounding method for alleviating anxiety,part 1

5 senses grounding method for alleviating anxiety,part 1 - 7 hours ago

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Here's my formula for how I have success in every single client meeting:⁣
FOLLOW @ugeinfosec .
1 - Come off friendly and confident. This alone shows the client that you are in charge, you know what you’re doing.⁣
⁣.
2 - Getting straight to business gives off the impression that you’re nervous and in a rush. Be calm, make small talk, laugh about things. For example, when first meeting a very large client of mine, I asked him how he was doing and told him it was very nice to meet him, then proceeded to ask if he watched the UFC last night. We had a long conversation about UFC and built extremely good rapport. The project has now been running for nearly 7 months. ⁣
⁣.
3 - You run the meeting, not the client. When you want to show your portfolio work, that’s when you show it. Don’t leave anything for the client do themselves, you must always be in control of the meeting. ⁣
⁣.
4 - Showing off impressive portfolio work is also one of the most important parts of the meeting. This is also why I tell people how important it is to do free work at the start so that you can get a portfolio up and running.⁣
⁣.
5 - Ask the client about their project or what problems they are facing. Getting the client to speak about these things gives you information that you can use to come up with good solutions.⁣
⁣.
6 - Based off what they said, it’s extremely important to show them how you can help. Listen to their problems and give them solutions ON THE SPOT. Don’t waste time going home and finding solutions. ⁣
⁣.
7 - Talk as if you are already a part of the project. Don’t say things like “IF we start, I’m going to do X”. Say things like “WHEN we start, I’m going to do X”.⁣
⁣.
8 - When talking about their project, don’t say things like “you need a better landing page design”. Instead, say things like “WE need a better landing page design”.⁣
.
.
.
#entrepreneurshipquotes #abundancementality #entrepreneurinspiration #blackhustlers #entrepreneurship #youngentrepreneurs #youngentrepreneurquotes #richmindset #mindoverbody #mindsetquotes #blackentrepreneurship #businessquotes #businessbranding #businessmanagement #blackwealth #blackwealthmatters #blac

Here's my formula for how I have success in every single client meeting:⁣ FOLLOW @ugeinfosec . 1 - Come off friendly and confident. This alone shows the client that you are in charge, you know what you’re doing.⁣ ⁣. 2 - Getting straight to business gives off the impression that you’re nervous and in a rush. Be calm, make small talk, laugh about things. For example, when first meeting a very large client of mine, I asked him how he was doing and told him it was very nice to meet him, then proceeded to ask if he watched the UFC last night. We had a long conversation about UFC and built extremely good rapport. The project has now been running for nearly 7 months. ⁣ ⁣. 3 - You run the meeting, not the client. When you want to show your portfolio work, that’s when you show it. Don’t leave anything for the client do themselves, you must always be in control of the meeting. ⁣ ⁣. 4 - Showing off impressive portfolio work is also one of the most important parts of the meeting. This is also why I tell people how important it is to do free work at the start so that you can get a portfolio up and running.⁣ ⁣. 5 - Ask the client about their project or what problems they are facing. Getting the client to speak about these things gives you information that you can use to come up with good solutions.⁣ ⁣. 6 - Based off what they said, it’s extremely important to show them how you can help. Listen to their problems and give them solutions ON THE SPOT. Don’t waste time going home and finding solutions. ⁣ ⁣. 7 - Talk as if you are already a part of the project. Don’t say things like “IF we start, I’m going to do X”. Say things like “WHEN we start, I’m going to do X”.⁣ ⁣. 8 - When talking about their project, don’t say things like “you need a better landing page design”. Instead, say things like “WE need a better landing page design”.⁣ . . . #entrepreneurshipquotes #abundancementality #entrepreneurinspiration #blackhustlers #entrepreneurship #youngentrepreneurs #youngentrepreneurquotes #richmindset #mindoverbody #mindsetquotes #blackentrepreneurship #businessquotes #businessbranding #businessmanagement #blackwealth #blackwealthmatters #blac - 7 hours ago

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I originally posted this in 2018. Scarcity and lack are states of mind. #gratitude #coronakindness

I originally posted this in 2018. Scarcity and lack are states of mind. #gratitude #coronakindness - 8 hours ago

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