🙋🏻♀️ When was the last time that you felt like you needed to change an aspect of yourself?
Maybe you were scrolling through Instagram and decided that you needed to have a flat stomach before you could wear a bikini.
Maybe you were at a workout class looking at the women around you and decided you could never work out in just a sports bra because of your back fat.
Maybe you were in the queue at a takeaway, grabbing some lunch and decided that if you wanted to be as attractive as the woman in front of you, you best just order a salad.
As women we have been trained to feel like we are not enough and that in order to be desirable, attractive, confident etc, we need to look and act a certain way.
This is driven into our subconscious minds every day from magazines, commercials, tv shows, social media, the beauty industry, the fashion industry and the diet industry. Thus ensuring that we keep them not only in business but thriving.
Do you know what I have to say about that? 🖕🏻🖕🏼🖕🏽🖕🏾🖕🏿 You do NOT have to change who you are to fit into societies standards. You do NOT have to eat a certain way, follow a certain workout, dress a certain way or anything else you are being told you have to do.
If you want to change how you feel about your body, how you connect with food, your eating habits, your confidence levels then, by all means, do so. But do it because YOU want to and know that it's not about turning you into someone else, it's about turning you into the best version of yourself because you are one of a kind.
You are ENOUGH ✨
If you want to find out how to become the best version of yourself today, then click the link in my bio and jump on a free clarity call with me 💕 ------------------------------------------------------ #coach #creatingpositivechange #femaleempowerment #growth #healthyhabits #holistichealth #lifecoach #lifecoaching #limitingbeliefs #loa #manifesting #manifestingmindset #mentalgrowth #mindset #mindsetcoach #mindsetcoaching #mindsetreset #nlp #positivechange #positivegrowth #selflove #womensempowerment #healthcoaching #healthcoach #confidencecoach #ditchthediet #foodfreedomcoach #HAES #healthateverysize - 49 seconds ago