Beautiful clouds this evening
As I feel lost in physical pain and great fear.
Yes, me, the overcomer, the preacher of "control your brain",
I too have setbacks, sad days, hours and hours of pain.
As I'm typing the words a memory of me dancing comes up. It's a good sign! My brain is getting used to give me good memories when I'm aware, when I'm conscious. Practicing unfamiliar thoughts, new and delightful thoughts even if they don't mach the reality proves itself as a success. Experiencing pain doesn't drag to a dark place as it used to.
Practice thoughts and imagine extraordinary, unreal - yet possible scenes and you will win as I am.
In fact I've just decided that tomorrow I will dance softly for 5 minutes
It's safe to be myself - 18 minutes ago