#mobility

2,933,838 posts

If you aren’t following @pamowensfitness, you should be!
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#rp | Baseball pitcher with the mobility gains 💪💪💪
Having fun testing his hips after hovers from pistol to half straddle. @william_cox__ @dst_houston 
@e_clark22 @cshaver_12 @trey_cumbie @jonathan_krueger @haydenwesneski @jason_blanchard_ 
@kinstretch 
#doanything #controlyourself #mobility #mobilitytraining #baseball #pitcher

If you aren’t following @pamowensfitness , you should be! . #rp | Baseball pitcher with the mobility gains 💪💪💪 Having fun testing his hips after hovers from pistol to half straddle. @william_cox__ @dst_houston @e_clark22 @cshaver_12 @trey_cumbie @jonathan_krueger @haydenwesneski @jason_blanchard_ @kinstretch #doanything #controlyourself #mobility #mobilitytraining #baseball #pitcher - 9 seconds ago

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Hello Hello, 
Did some Chest today. 
Who else trained chest today? .
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#musclebuilding #buildmuscle #pushpulllegs #pushday
#pullday #squat #squats #glutes #quads #hamstrings #yoga
#fitness #mobilitywod #flexibility #physicaltherapy #yogi
#bodybuilding #weekendyoga #deadlift #squat #hypertrophy
#legday #workout #yogaformen #physio #irishfitfam
#myodetox #mobility #yogafit #noexcusescommunity

Hello Hello, Did some Chest today. Who else trained chest today? . . . . . . #musclebuilding #buildmuscle #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #noexcusescommunity - 18 seconds ago

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Ginastica Natural Co founder and master instructor @raphaelromano demonstrating a Ginastica Natural flow during our certification under him in San Deigo California! He presented a Ginastica Natural flow that ranged from beginners to advance levels. Thank you Sir for your guidance during the certification and we will most definately spread the wonderful movements of Ginastica Natural in Singapore! #singapore #sg #sgfit #sgfitness #flow #flowstate #ginasticanatural #ginasticanaturalsingapore #movement #mobility #flexibility

Ginastica Natural Co founder and master instructor @raphaelromano demonstrating a Ginastica Natural flow during our certification under him in San Deigo California! He presented a Ginastica Natural flow that ranged from beginners to advance levels. Thank you Sir for your guidance during the certification and we will most definately spread the wonderful movements of Ginastica Natural in Singapore! #singapore #sg #sgfit #sgfitness #flow #flowstate #ginasticanatural #ginasticanaturalsingapore #movement #mobility #flexibility - 39 seconds ago

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Beauty - Noun: A combination of qualities, such as shape, color, or form, that pleases the aesthetic senses, especially the sight.
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#niceandtight #keepitniceandtight #NAT #fitnessmotivation #crossfitgirls #crossfit #satire #inthewild #olympiclifting #gymnastics #mwga #workout #crossfitlife #fitness #weights #squats #lifting #fit #fitfam #wod #mobility #pullup

Beauty - Noun: A combination of qualities, such as shape, color, or form, that pleases the aesthetic senses, especially the sight. 🕺🏼 🕺🏼 🕺🏼 #niceandtight #keepitniceandtight #NAT #fitnessmotivation #crossfitgirls #crossfit #satire #inthewild #olympiclifting #gymnastics #mwga #workout #crossfitlife #fitness #weights #squats #lifting #fit #fitfam #wod #mobility #pullup - 2 minutes ago

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💥@ram_pothineni 💥#RED 
#REDTheFilm
#blackandwhite #blackandwhitephotography #watch #traditional #tattoo #long #ride #bike #action #active #mobility #photographer #photo  #model #photography #photographer #tiktok #india #morning #instagram #trends #trend #naughty #positivity #climatechange #climate #loveyourself #Love  #❤️

💥@ram_pothineni 💥#RED #REDTheFilm #blackandwhite #blackandwhitephotography #watch #traditional #tattoo #long #ride #bike #action #active #mobility #photographer #photo #model #photography #photographer #tiktok #india #morning #instagram #trends #trend #naughty #positivity #climatechange #climate #loveyourself #Love #❤️ - 3 minutes ago

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Neliels ieskats mūsu treniņā . Jā, tie ir sviedri uz zāles grīdas un tā ir sevis pārvarēšana, bet kopā - nekas nav neiespējams, draugi! #Mēsesambrīnišķīgi #Spārnotobrigāde #AMBfitness #zuucertifiedpartner #zuuinlatvia 🇱🇻 #trxworkout #zuu #zuuworkout #mobility #LiberatingHumanMovement

Neliels ieskats mūsu treniņā . Jā, tie ir sviedri uz zāles grīdas un tā ir sevis pārvarēšana, bet kopā - nekas nav neiespējams, draugi! #Mēsesambrīnišķīgi #Spārnotobrigāde #AMBfitness #zuucertifiedpartner #zuuinlatvia 🇱🇻 #trxworkout #zuu #zuuworkout #mobility #LiberatingHumanMovement - 3 minutes ago

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⛓TRX AND ROPE ATTACK ⛓
With my lovely one legged 😂wife @she.kinda.fit 🖤
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The biggest excuse I hear from people who struggle with a change is « IT’S TOO HARD !!!»
Well, let me tell you what else is HARD.... . It’s hard to go shopping because your current clothes don’t fit you no more and you need bigger sizes,
. It’s hard to fell confident when you are fat . It’s hard to keep up with work, family and friends when you have issues caused by poor diet and lack of exercise.

SO...
.Do you want the HARD that sacrifice, dedication and persistence brings? Or do you want the HARD of regret?
.Do you want to endure the HARD of training and eating right or do you want to endure the HARD of being overweight, unhealthy and depressed?
Now it’s time for you to STOP 🛑 making Excuses about how Hard everything is and start taking charge of your LIFE!!! 🎥 neighborhoodphotoangle
🎶 Ziba Salsa WILLY Dumbo ———————————————————— #wakandaforever #mobility #strength #training #workout #movement #health #gym #motivation #functionaltraining #performance #gymnastics ##tegawendemasta #cocoway #mastaway #wayway #crossfit #naturalmovement

⛓TRX AND ROPE ATTACK ⛓ With my lovely one legged 😂wife @she.kinda.fit 🖤 —————————————— The biggest excuse I hear from people who struggle with a change is « IT’S TOO HARD !!!» Well, let me tell you what else is HARD.... . It’s hard to go shopping because your current clothes don’t fit you no more and you need bigger sizes, . It’s hard to fell confident when you are fat . It’s hard to keep up with work, family and friends when you have issues caused by poor diet and lack of exercise. SO... .Do you want the HARD that sacrifice, dedication and persistence brings? Or do you want the HARD of regret? .Do you want to endure the HARD of training and eating right or do you want to endure the HARD of being overweight, unhealthy and depressed? Now it’s time for you to STOP 🛑 making Excuses about how Hard everything is and start taking charge of your LIFE!!! 🎥 neighborhoodphotoangle 🎶 Ziba Salsa WILLY Dumbo ———————————————————— #wakandaforever #mobility #strength #training #workout #movement #health #gym #motivation #functionaltraining #performance #gymnastics ##tegawendemasta #cocoway #mastaway #wayway #crossfit #naturalmovement - 4 minutes ago

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Perawatan mobilio matic
#servogarage #honda #mobilio #mobility #eneosindonesia #sakurafilter #ngksparkplugs #olimatic #carbonclean

Perawatan mobilio matic #servogarage #honda #mobilio #mobility #eneosindonesia #sakurafilter #ngksparkplugs #olimatic #carbonclean - 4 minutes ago

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😸
Day 21
Boost
#ywaHOME
@fwfglife
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#yogawithadriene #findwhatfeelsgood #homepractice #yoga #freeyoga #yogaforall #yogaathome #yogafun #yogaburn #yogastrong #myyogajourney #yogalove #yogapractice #mobility #yogatogether

😸 Day 21 Boost #ywaHOME @fwfglife • • • #yogawithadriene #findwhatfeelsgood #homepractice #yoga #freeyoga #yogaforall #yogaathome #yogafun #yogaburn #yogastrong #myyogajourney #yogalove #yogapractice #mobility #yogatogether - 5 minutes ago

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Cold winters bring in an extra challenge for arthritis sufferers, with the winter chills making the joint pain worse. Address your arthritis flares with Amarantha Ayurveda's clinically tested formulation. It reduces the pain, inflammation and the dependence on pain killers, leaving you with freer joints and increased mobility.
To know more, visit https://bit.ly/3avOl5v

#amaranthaayurveda #ayurveda #arthritis #arthritispain #arthritispainrelief #ayurvedicherbs #ayurvedicformulations #ayurvedicmedications #mobility #jointhealth #winters #winterremedies

Cold winters bring in an extra challenge for arthritis sufferers, with the winter chills making the joint pain worse. Address your arthritis flares with Amarantha Ayurveda's clinically tested formulation. It reduces the pain, inflammation and the dependence on pain killers, leaving you with freer joints and increased mobility. To know more, visit https://bit.ly/3avOl5v #amaranthaayurveda #ayurveda #arthritis #arthritispain #arthritispainrelief #ayurvedicherbs #ayurvedicformulations #ayurvedicmedications #mobility #jointhealth #winters #winterremedies - 6 minutes ago

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Still not confident with your overhead lifts? Can’t seem to hit your new PR for your squat snatch? For a lot of my clients, LIMTED OVERHEAD MOBILITY is the problem! Without adequate mobility in your shoulders and upper back, you are limiting yourself!⠀
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🔥Click on the link in my bio to get your hands on my TOP 3 OVERHEAD EXERCISES that are proven to improve your mobility and maximize your potential! Let’s see you gain that confidence and get that new PR! 🔥

Still not confident with your overhead lifts? Can’t seem to hit your new PR for your squat snatch? For a lot of my clients, LIMTED OVERHEAD MOBILITY is the problem! Without adequate mobility in your shoulders and upper back, you are limiting yourself!⠀ —⠀ 🔥Click on the link in my bio to get your hands on my TOP 3 OVERHEAD EXERCISES that are proven to improve your mobility and maximize your potential! Let’s see you gain that confidence and get that new PR! 🔥 - 7 minutes ago

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w a y a n a d  m o r n i n g 😍
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●  shoot on j7prime 📲
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● follow  @___night__walker__ 👈
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● @samsungindia 💞
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#wyanad #kerala #samsung #photooftheday
 #photography  #picoftheday  #flowers  #teampixel  #mist  #foggymorning
#keralagodsowncountry  #keralatrip  #india  #mob  #mobility  #mobile  #wc19  #worldofphotographers  #seek2click  #wayanadan  #idukkimidukki
 #peaceful  #winter #love  #sun  #sunrise  #kindcomments

w a y a n a d m o r n i n g 😍 ● ● ● shoot on j7prime 📲 ● ● ● follow @___night__walker__ 👈 ● ● @samsungindia 💞 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #wyanad #kerala #samsung #photooftheday #photography #picoftheday #flowers #teampixel #mist #foggymorning #keralagodsowncountry #keralatrip #india #mob #mobility #mobile #wc19 #worldofphotographers #seek2click #wayanadan #idukkimidukki #peaceful #winter #love #sun #sunrise #kindcomments - 8 minutes ago

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Active Hamstring Stretching
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Ya’ll should already know....I am ALL about mobility🖤
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I am joining @docjenfit and @theoptimalbody for a 5 day #strongmobileFREE challenge. .
This active hamstring stretch was included in day 1. Notice how I point and then flex my foot through the leg movement- so in addition to hamstring lengthening, I get some good nerve glides through my leg.
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I love her combo of mobility and strength- this type of activity is right up my alley. .
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I’m excited to see what day 2 brings
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#strongmobilefree #hamstringstretch #hamstringmobility #nerveflossing #nerveglides #nervegliding #mobility #mobilitytraining #physicaltherapy #physicaltherapist #nashvillephysicaltherapy #nashvillephysicaltherapist #nashvillewomenshealth #nashvillewomenshealthpt #strongmobilefreechallenge #nashvillepelvichealth #thepelvicyogi #hipmobility #nashvillefit #nashvillefitness #nashvillemobility

Active Hamstring Stretching . Ya’ll should already know....I am ALL about mobility🖤 . . . I am joining @docjenfit and @theoptimalbody for a 5 day #strongmobileFREE challenge. . This active hamstring stretch was included in day 1. Notice how I point and then flex my foot through the leg movement- so in addition to hamstring lengthening, I get some good nerve glides through my leg. . . I love her combo of mobility and strength- this type of activity is right up my alley. . . I’m excited to see what day 2 brings . . #strongmobilefree #hamstringstretch #hamstringmobility #nerveflossing #nerveglides #nervegliding #mobility #mobilitytraining #physicaltherapy #physicaltherapist #nashvillephysicaltherapy #nashvillephysicaltherapist #nashvillewomenshealth #nashvillewomenshealthpt #strongmobilefreechallenge #nashvillepelvichealth #thepelvicyogi #hipmobility #nashvillefit #nashvillefitness #nashvillemobility - 8 minutes ago

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いつもフォロワーの方々から写真や動画投稿を通して私達自身、様々なことを学ばさせていただいております。
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ふと、いつも拝見している
@yo_pi_k.haru 
@dattetomoyoga 
などの投稿を参考にヨガのポーズでもある、『ダウンドッグ』にトライしてみました。
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投稿で見る以上に難しい…。
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柔軟性や可動域、あるゆる関節の動きを1つのポーズにすることは想像以上に大変でした。
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全く出来ていないことが写真の通りわかりますね…。
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ですが、『できない現在』と『できるようになる未来』を見つめ合いながら継続していくことが、あらゆるスポーツにおいて重要だと改めて実感しました!
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今後も様々なポーズにチャレンジしたいと思います!
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オススメのポーズがある方は教えてください!
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皆さんでシェアしてトレーニングを楽しみましょう!

#streetmedical 
#道ばた医療 
#柔道整復師 
#理学療法士 
#アスレティックトレーナー 
#パーソナルトレーナー 
#ヨガ 
#ポーズ 
#ダウンドッグ 
#yoga 
#mobility 
#stability 
#now
#try 
#training 
#follow 
#オススメ教えて 
#carpedism 
#サッカー 
#フットサル
#fashion

. いつもフォロワーの方々から写真や動画投稿を通して私達自身、様々なことを学ばさせていただいております。 . ふと、いつも拝見している @yo_pi_k.haru @dattetomoyoga などの投稿を参考にヨガのポーズでもある、『ダウンドッグ』にトライしてみました。 . 投稿で見る以上に難しい…。 . 柔軟性や可動域、あるゆる関節の動きを1つのポーズにすることは想像以上に大変でした。 . 全く出来ていないことが写真の通りわかりますね…。 . ですが、『できない現在』と『できるようになる未来』を見つめ合いながら継続していくことが、あらゆるスポーツにおいて重要だと改めて実感しました! . 今後も様々なポーズにチャレンジしたいと思います! . オススメのポーズがある方は教えてください! . 皆さんでシェアしてトレーニングを楽しみましょう! #streetmedical #道ばた医療 #柔道整復師 #理学療法士 #アスレティックトレーナー #パーソナルトレーナー #ヨガ #ポーズ #ダウンドッグ #yoga #mobility #stability #now #try #training #follow #オススメ教えて #carpedism #サッカー #フットサル #fashion - 9 minutes ago

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A quick little mobility & injury prevention course to make those stretches feel a whole lot better🧘🏼‍♀️
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#yoga #shortcourse #mobility #injuryprevention #stretch #health #fitness #nutrition #personaltrainer #healthylifestyle #lookafteryourbody #holistichealth #bodyscience #fitnesstrainer

A quick little mobility & injury prevention course to make those stretches feel a whole lot better🧘🏼‍♀️ . . . . . #yoga #shortcourse #mobility #injuryprevention #stretch #health #fitness #nutrition #personaltrainer #healthylifestyle #lookafteryourbody #holistichealth #bodyscience #fitnesstrainer - 9 minutes ago

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Work a combination of balance and strength for your hamstrings. Make sure to lift the hip as your curl your heals to your Glute.

Work a combination of balance and strength for your hamstrings. Make sure to lift the hip as your curl your heals to your Glute. - 11 minutes ago

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“So I said to the Pilates Instructor: 'Can you teach me to do the splits?' She said: 'How flexible are you?' I said: I can't make Tuesdays.”
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Who knows if I’ll ever get it. 🤷🏽‍♀️
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#reformer #pilatestrainer #pilateseacher #pilatesprivate #articulate #nevertoolate  #fitnessforeveryone #splits #split 
#cadillac #cadillacplay #core #extend #benddontbreak #flow #josephpilates #grip #overhandgrip #reformer #pilates #gyrotonics #pilatesteacher #yoga #yogateacher #motivation #fitness #mobility #spine #spinearticulation #spineart #pullup  @clubpilates_danville

“So I said to the Pilates Instructor: 'Can you teach me to do the splits?' She said: 'How flexible are you?' I said: I can't make Tuesdays.” . Who knows if I’ll ever get it. 🤷🏽‍♀️ . . . . . . . . . . #reformer #pilatestrainer #pilateseacher #pilatesprivate #articulate #nevertoolate #fitnessforeveryone #splits #split #cadillac #cadillacplay #core #extend #benddontbreak #flow #josephpilates #grip #overhandgrip #reformer #pilates #gyrotonics #pilatesteacher #yoga #yogateacher #motivation #fitness #mobility #spine #spinearticulation #spineart #pullup @clubpilates_danville - 12 minutes ago

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Today we got an in depth training about our TRX MAPS. Come by the @metuchenymca to get your screening! @trxtraining 
#trx #trxmaps #trxtraining #screening #bodyscan #mobility #activation #posture #symmetry #personaltrainer #groupfitnessinstructor #totalbody #hiit #weights #lifting #running #moving

Today we got an in depth training about our TRX MAPS. Come by the @metuchenymca to get your screening! @trxtraining #trx #trxmaps #trxtraining #screening #bodyscan #mobility #activation #posture #symmetry #personaltrainer #groupfitnessinstructor #totalbody #hiit #weights #lifting #running #moving - 12 minutes ago

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This sissy squat machine is a game changer! This lets you lean back further with a lot more weight than bands and can allow for long ass isometric holds without the fear of falling over.

Knees and quads.

This sissy squat machine is a game changer! This lets you lean back further with a lot more weight than bands and can allow for long ass isometric holds without the fear of falling over. Knees and quads. - 14 minutes ago

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BYE ATLANTA (FOR THE WEEKEND), HELLO LA! GOING TO LOS ANGELES FOR THE @thefitexpo WHERE YOU CAN FIND ME AT THE CELEBRITY BOOTCAMP ON SATURDAY AND HEALTHY LIVING PAVILION ON SUNDAY!
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WILL BE GIVING AWAY SOME AWESOME GEAR FROM @on_running AND TWO PAIRS OF @jaybirdsport VISTA HEADPHONES ON SATURDAY AT THE EVENT! .
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#workouts #fitness #exercise #gym #mobility #pilates #workout #menshealth #functionalfitness #losangeles #health #exercises #exercise #atlanta #gymmotivation #functionaltraining #mentalhealth #healthandfitness #park #lalaland #la #weightloss #bodygoals #body #fitnessmotivation #handstand #beavisionary #yoga #fitexpo #mentalhealthawareness

BYE ATLANTA (FOR THE WEEKEND), HELLO LA! GOING TO LOS ANGELES FOR THE @thefitexpo WHERE YOU CAN FIND ME AT THE CELEBRITY BOOTCAMP ON SATURDAY AND HEALTHY LIVING PAVILION ON SUNDAY! . WILL BE GIVING AWAY SOME AWESOME GEAR FROM @on_running AND TWO PAIRS OF @jaybirdsport VISTA HEADPHONES ON SATURDAY AT THE EVENT! . . . #workouts #fitness #exercise #gym #mobility #pilates #workout #menshealth #functionalfitness #losangeles #health #exercises #exercise #atlanta #gymmotivation #functionaltraining #mentalhealth #healthandfitness #park #lalaland #la #weightloss #bodygoals #body #fitnessmotivation #handstand #beavisionary #yoga #fitexpo #mentalhealthawareness - 17 minutes ago

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