#momentum

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Today was Day #1 of..... DUMBBELLS!!!
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30min Full body HIIT workout with 10lb Dumbbellzzz 💁🏋️💪
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By my new YouTube fitness babe @heatherrobertsoncom Thanks luv😘
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I'm SO sprung😆 Stepping up my game. I can't wait to start weight training!!!! #goals
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The awesome thing about her workouts is that she ends it with a yoga flow to cool down 😍
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I also started a 30 day beginner yoga challenge to learn Ashtanga Yoga with @kinoyoga thank you babe😘
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Today we perfected the downward dog....pic tomorrow!
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#fitness #yoga #dreadgirlsdoitall #love #loveyourself #health #f4f #wellness #healthylifestyle #life #mentalhealth #cardio #breathe #pushyourself #hiitworkout #doit #dumbells #heatherrobertson #iamenough #iamworthit #2020 #picoftheday #healthymom #takeaction #move #momentum #motivation #healthyfamily

Today was Day #1 of..... DUMBBELLS!!! - 30min Full body HIIT workout with 10lb Dumbbellzzz 💁🏋️💪 - By my new YouTube fitness babe @heatherrobertsoncom Thanks luv😘 - I'm SO sprung😆 Stepping up my game. I can't wait to start weight training!!!! #goals - The awesome thing about her workouts is that she ends it with a yoga flow to cool down 😍 - I also started a 30 day beginner yoga challenge to learn Ashtanga Yoga with @kinoyoga thank you babe😘 - Today we perfected the downward dog....pic tomorrow! - #fitness #yoga #dreadgirlsdoitall #love #loveyourself #health #f4f #wellness #healthylifestyle #life #mentalhealth #cardio #breathe #pushyourself #hiitworkout #doit #dumbells #heatherrobertson #iamenough #iamworthit #2020 #picoftheday #healthymom #takeaction #move #momentum #motivation #healthyfamily - 2 minutes ago

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Alright Instagram, it's goal setting time.

Pick a big goal of yours and define it in simple terms.

Follow this by dividing that goal into smaller sub goals.

From there, decide what tasks are needed to hit each sub goal.

Put the tasks into your schedule and stick to it.

Don't overthink it.

Don't complicate things.

Whether it's making 50 cold calls a day or hitting the gym just to jog on the treadmill for 10 minutes every morning, consistency counts.

You're more than capable.

Let's get it.

#momentum

Alright Instagram, it's goal setting time. Pick a big goal of yours and define it in simple terms. Follow this by dividing that goal into smaller sub goals. From there, decide what tasks are needed to hit each sub goal. Put the tasks into your schedule and stick to it. Don't overthink it. Don't complicate things. Whether it's making 50 cold calls a day or hitting the gym just to jog on the treadmill for 10 minutes every morning, consistency counts. You're more than capable. Let's get it. #momentum - 6 minutes ago

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Day 25
Did you know that being scared and being excited feels the same to the nervous system... When you're feeling nervous about a situation, tell yourself you're excited and watch your perspective change in a heartbeat. 💕

Happy Sunday everyone! Do something brave today. 💕🙏💕 Xo
Di

#brave #comfortzones #freedom #yourfuture #comfortzone #30daystodistrict #30daystodistrict #districtwithdi #lifebydesignleaders #socialsales #momentum #serve #willingness

Day 25 Did you know that being scared and being excited feels the same to the nervous system... When you're feeling nervous about a situation, tell yourself you're excited and watch your perspective change in a heartbeat. 💕 Happy Sunday everyone! Do something brave today. 💕🙏💕 Xo Di #brave #comfortzones #freedom #yourfuture #comfortzone #30daystodistrict #30daystodistrict #districtwithdi #lifebydesignleaders #socialsales #momentum #serve #willingness - 18 minutes ago

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SUNDAYS are to be with those that you love the most, enjoy and share every #momentum10x  with 100% of yourself. .
Let us help you to FEEL everyday and everytime with the balance you deserve to reach your goals, and to spread happiness and love in every action. .
Let the MOMENTUM do the talk with #positivevibes #positivehabits #positivethinking #love #energy and #family, the empire you care the most!
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Join our family and enjoy an amazing  #nanohealing 🌿💯✅🔝🔛🙌🏻
@momentum10x
LINK.IN.BIO👍🏻
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#cbdoil #cbdbenefits #healthandwellness #sundayfunday #sunday #game #happy #engaged #recent #today #motivation #nanocbd #cbdm #momentum #10x #cbd10x #enjoy #relieve #reliefpain #relief

SUNDAYS are to be with those that you love the most, enjoy and share every #momentum10x with 100% of yourself. . Let us help you to FEEL everyday and everytime with the balance you deserve to reach your goals, and to spread happiness and love in every action. . Let the MOMENTUM do the talk with #positivevibes #positivehabits #positivethinking #love #energy and #family , the empire you care the most! . . Join our family and enjoy an amazing #nanohealing 🌿💯✅🔝🔛🙌🏻 @momentum10x LINK.IN.BIO👍🏻 . . . #cbdoil #cbdbenefits #healthandwellness #sundayfunday #sunday #game #happy #engaged #recent #today #motivation #nanocbd #cbdm #momentum #10x #cbd10x #enjoy #relieve #reliefpain #relief - 20 minutes ago

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Kage Jackson was our Wrestler of the Week on Monday joining some talented wrestlers like Matt Pressley 1st, Charlie Henkel 2nd, and Colt Lutz 4th at Inferno.  The boys are rolling into Area at Jefferson this Saturday with ol’ Mo and ready to make to noise! #championspaytheprice #momentum

Kage Jackson was our Wrestler of the Week on Monday joining some talented wrestlers like Matt Pressley 1st, Charlie Henkel 2nd, and Colt Lutz 4th at Inferno. The boys are rolling into Area at Jefferson this Saturday with ol’ Mo and ready to make to noise! #championspaytheprice #momentum - 23 minutes ago

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다음 단계로 이제 넘어가자! 공부하고 실천하고 공부하고 실천하고 공부하고 실천하고! Personal development and action! #momentum#wv #ysbh#phoenix #training#He’s planning#glover#powerhouse💪🌵🌺🐉🌏🎊

다음 단계로 이제 넘어가자! 공부하고 실천하고 공부하고 실천하고 공부하고 실천하고! Personal development and action! #momentum #wv #ysbh #phoenix #training #He ’s planning#glover #powerhouse 💪🌵🌺🐉🌏🎊 - 23 minutes ago

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Week 5!! Food prep! 
This past week was amazing for food prep and not wasting any food because I froze containers that I just put protein and veggies in. Still not up to 5-6 meals a day but very proud that I have continued with the food prep for the last few weeks. 
This past week was filled with plenty of emotional hardships but I am very proud of myself for not sabotaging my efforts and giving into the old habits and patterns that would cause me to binge or sabotage my efforts with negative thoughts and emotional eating.  So  my big take away with the emotions this week was I recognized when I was feeling overwhelmed, anxious, or stressed and tried to sit with the feelings/emotions and see why they were coming up and how I could do something different with the way they made me feel. I took a lot of long Epsom salts baths, listened to music, meditated, continued to workout at the gym and talked to those that are closest to me about stuff that was coming up. Support is a powerful influencer in relationships and knowing you have some amazing people to lean on and get positive encouragement to keep going is priceless. So thank you to everyone who continues to support me on this amazing journey. It’s amazing to feel supported and be able to have people with the knowledge and experience to help me stay on track and keep me accountable.  Letting go of the stuff that no longer serves me in a safe and healthy way is so good for me!  Thank you to my accountability partner for all the motivation and continued support and encouragement despite the and emotional challenges. I am so grateful and thankful for all the people in my life who are so supportive and positive. You are the best part of this journey. 
#empoweredarmy #empoweredmovement #lifecoaching #healthcoaching #wellnesscoaching #mindfulness #energyhealing #weightloss #biggoals #bigdreams #lifehacks #healthandwellnesswarriors #transform #heal #empoweryourjourney #positivevibes #power #strength #motivation #momentum #movement #greatness #believeinyourself #goodlife #personaltrainers

Week 5!! Food prep! This past week was amazing for food prep and not wasting any food because I froze containers that I just put protein and veggies in. Still not up to 5-6 meals a day but very proud that I have continued with the food prep for the last few weeks. This past week was filled with plenty of emotional hardships but I am very proud of myself for not sabotaging my efforts and giving into the old habits and patterns that would cause me to binge or sabotage my efforts with negative thoughts and emotional eating. So my big take away with the emotions this week was I recognized when I was feeling overwhelmed, anxious, or stressed and tried to sit with the feelings/emotions and see why they were coming up and how I could do something different with the way they made me feel. I took a lot of long Epsom salts baths, listened to music, meditated, continued to workout at the gym and talked to those that are closest to me about stuff that was coming up. Support is a powerful influencer in relationships and knowing you have some amazing people to lean on and get positive encouragement to keep going is priceless. So thank you to everyone who continues to support me on this amazing journey. It’s amazing to feel supported and be able to have people with the knowledge and experience to help me stay on track and keep me accountable. Letting go of the stuff that no longer serves me in a safe and healthy way is so good for me! Thank you to my accountability partner for all the motivation and continued support and encouragement despite the and emotional challenges. I am so grateful and thankful for all the people in my life who are so supportive and positive. You are the best part of this journey. #empoweredarmy #empoweredmovement #lifecoaching #healthcoaching #wellnesscoaching #mindfulness #energyhealing #weightloss #biggoals #bigdreams #lifehacks #healthandwellnesswarriors #transform #heal #empoweryourjourney #positivevibes #power #strength #motivation #momentum #movement #greatness #believeinyourself #goodlife #personaltrainers - 27 minutes ago

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“You have within you, right now, everything you need to deal with whatever the world throws at you. “
You got this it’s temporary and your gonna get through this time and look back on it one day and ever wondered why you let it get to you. Chin up my friend we got this!
#empoweredarmy #empoweredmovement #lifecoaching #healthcoaching #wellnesscoaching #mindfulness #energyhealing #weightloss #biggoals #bigdreams #lifehacks #healthandwellnesswarriors #transform #heal #empoweryourjourney #positivevibes #power #strength #motivation #momentum #movement #greatness #believeinyourself #wordswag

“You have within you, right now, everything you need to deal with whatever the world throws at you. “ You got this it’s temporary and your gonna get through this time and look back on it one day and ever wondered why you let it get to you. Chin up my friend we got this! #empoweredarmy #empoweredmovement #lifecoaching #healthcoaching #wellnesscoaching #mindfulness #energyhealing #weightloss #biggoals #bigdreams #lifehacks #healthandwellnesswarriors #transform #heal #empoweryourjourney #positivevibes #power #strength #motivation #momentum #movement #greatness #believeinyourself #wordswag - 30 minutes ago

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Maybe you like where you are, maybe you don't.....if you're ready for a change it's a good question to ask yourself!
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If you know what to do, if you have the drive nothing can stop you. Skills can be built, confidence can be grown, the only thing the world is waiting for is your action. Relentless, consistent action.
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5 years will go by. Where will you be?

Maybe you like where you are, maybe you don't.....if you're ready for a change it's a good question to ask yourself! . If you know what to do, if you have the drive nothing can stop you. Skills can be built, confidence can be grown, the only thing the world is waiting for is your action. Relentless, consistent action. . 5 years will go by. Where will you be? - 38 minutes ago

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#vigorous#frequency #momentum vibrational#unfoldmentofyoursoul#sweetsundayvibes🌍⛰🌌🌠🔥

#vigorous #frequency #momentum vibrational#unfoldmentofyoursoul #sweetsundayvibes 🌍⛰🌌🌠🔥 - 39 minutes ago

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If you're working hard and not experiencing the results you want, hang in there and be patient. Big things take time and something is happening without you knowing. Just show up and keep going.

Drop a YES if this resonates
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#yougotthis #dontlosehope #momentum #believe #dontgiveuponyourdreams #trustyourself #hope #trustthejourney #neverstopbelieving #dreams #habits #dailyhabits #asian #asianamerican #asianbusiness #koreanamerican #asianinspired #asianproblems #asianpride #asianinvasion #chineseamerican #korean #believeyoucan #success #personaldevelopment #showup #workhard #discipline #disciplineequalsfreedom #consistency

If you're working hard and not experiencing the results you want, hang in there and be patient. Big things take time and something is happening without you knowing. Just show up and keep going. Drop a YES if this resonates . . . . . . . . . . . #yougotthis  #dontlosehope  #momentum  #believe  #dontgiveuponyourdreams  #trustyourself #hope  #trustthejourney  #neverstopbelieving  #dreams #habits #dailyhabits  #asian #asianamerican #asianbusiness #koreanamerican #asianinspired #asianproblems #asianpride #asianinvasion #chineseamerican #korean #believeyoucan #success #personaldevelopment #showup #workhard #discipline #disciplineequalsfreedom #consistency - 52 minutes ago

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"Personal relationships are the fertile soil from which all advancement, all success, all achievement in real life grows."
--Ben Stein

You're missing a connection. The connection of your soul to your daily life. The purpose for your motions, your momentum to move forward and gain traction is muddled by the relationships that tear you down and hold you back.  The relationship you build with the horses at Cottonwood Equine Coaching will feed your soul and change your life! 
Refill your cup and join us today. 
Join us for our first First Friday session of 2020 on February 7th, 10:30am-12:30pm. This session is all about starting your journey and building strong, encouraging relationships that will move you toward success. 
#success #relationships #achievement #purpose #connection #momentum #horses #refill 
Start Your Journey: 
https://2020firstfriday.eventbrite.com

"Personal relationships are the fertile soil from which all advancement, all success, all achievement in real life grows." --Ben Stein You're missing a connection. The connection of your soul to your daily life. The purpose for your motions, your momentum to move forward and gain traction is muddled by the relationships that tear you down and hold you back. The relationship you build with the horses at Cottonwood Equine Coaching will feed your soul and change your life! Refill your cup and join us today. Join us for our first First Friday session of 2020 on February 7th, 10:30am-12:30pm. This session is all about starting your journey and building strong, encouraging relationships that will move you toward success. #success #relationships #achievement #purpose #connection #momentum #horses #refill Start Your Journey: https://2020firstfriday.eventbrite.com - 55 minutes ago

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I’m tired of being a #bbw !!! 🤪 Z is finally in school!!! Ready to put in work!!! #LIFE IS TOO SHORT!!! Balancing my mental workout with my physical workouts! .
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#growth #ymca #gym #gymmotivation #fit #fitness #lifeisshort #kobebryant #beastmode #longhairdontcare #healthylifestyle #motivation #momentum #create #maintain #advance #charlotte #clt #cltnc #ripkobe #z #leadership

I’m tired of being a #bbw !!! 🤪 Z is finally in school!!! Ready to put in work!!! #LIFE IS TOO SHORT!!! Balancing my mental workout with my physical workouts! . . . #growth #ymca #gym #gymmotivation #fit #fitness #lifeisshort #kobebryant #beastmode #longhairdontcare #healthylifestyle #motivation #momentum #create #maintain #advance #charlotte #clt #cltnc #ripkobe #z #leadership - 56 minutes ago

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1st cycle class today and I can officially say that I am out of shape 😣 It was definitely one of the hardest classes I have ever taken that's for sure. And that's not even talking about how much my butt hurt on that seat 🤣🤦‍♀️🤷🏽‍♀️ #Workout #Cycle #Fitness #WorkoutClass #Momentum #StriveForGreatness #LegDay #Cardio #Love #Fit #FollowMe #LVAC #EarlierGram

1st cycle class today and I can officially say that I am out of shape 😣 It was definitely one of the hardest classes I have ever taken that's for sure. And that's not even talking about how much my butt hurt on that seat 🤣🤦‍♀️🤷🏽‍♀️ #Workout #Cycle #Fitness #WorkoutClass #Momentum #StriveForGreatness #LegDay #Cardio #Love #Fit #FollowMe #LVAC #EarlierGram - 57 minutes ago

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Today I felt like trash.
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Low energy.
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No focus.
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Poor sleep.
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Blah blah blah.
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Regardless of how crappy I felt I still trained, I still went to the office and I still managed to get things done.
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I wasn’t very productive, I procrastinated and I struggled to tackle priorities.
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Sometimes motivation fails us.
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That’s why discipline is one of my super powers because I can assure you that I got a helluva lot more done than would have been accomplished had I stayed in bed all day as I would have preferred.
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#focus #mindset #badday #truthis #facts #winsomelosesome #momentum #discipline #winnerscircle #success #entrepreneur #blog #daily #dayinthelife #gymowner #onlinecoach #onedayatatime #visions #photooftheday

Today I felt like trash. . Low energy. . No focus. . Poor sleep. . Blah blah blah. . Regardless of how crappy I felt I still trained, I still went to the office and I still managed to get things done. . I wasn’t very productive, I procrastinated and I struggled to tackle priorities. . Sometimes motivation fails us. . That’s why discipline is one of my super powers because I can assure you that I got a helluva lot more done than would have been accomplished had I stayed in bed all day as I would have preferred. . . . #focus #mindset #badday #truthis #facts #winsomelosesome #momentum #discipline #winnerscircle #success #entrepreneur #blog #daily #dayinthelife #gymowner #onlinecoach #onedayatatime #visions #photooftheday - 57 minutes ago

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#DropInWednesdays has @anna.rene_ coming back and closing out the first month of 2020!  Class starts at 8:15PM!
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#dropinwednesdays #michigandance #consistencybuildsmomentum #kentwood #grandrapids #dance #dancelife #momentum #confidence #consistency #everywednesday #diw #dancespire #hiphop #beginnerswelcomed

#DropInWednesdays has @anna.rene_ coming back and closing out the first month of 2020! Class starts at 8:15PM! - #dropinwednesdays #michigandance #consistencybuildsmomentum #kentwood #grandrapids #dance #dancelife #momentum #confidence #consistency #everywednesday #diw #dancespire #hiphop #beginnerswelcomed - 1 hour ago

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Living that #momentum #schwarzkopfusa

Living that #momentum #schwarzkopfusa - 1 hour ago

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GrownCast: Season 6: Episode 5 -  Truth vs. Lie - I can’t change. 
As God is reconstructing my life, one of the lies I had to replace with Gods truth was that I couldn’t change. At one point, I didn’t think I could change. Other people didn’t think I could change. I had to realize that Jesus Christ died for me to change. •
🎼: Music: Mornings 🎼: Musician: Jef
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#GrownCast #Growth
#Philippians413 
#SpiritualHealth
#Knowledge #Wisdom 
#Momentum #Millennial  #ChangeAgent #Change
#Grown #LiveGrown
#Discover #Motivator #Servant
#Relationship #TheGrownLife

GrownCast: Season 6: Episode 5 - Truth vs. Lie - I can’t change. As God is reconstructing my life, one of the lies I had to replace with Gods truth was that I couldn’t change. At one point, I didn’t think I could change. Other people didn’t think I could change. I had to realize that Jesus Christ died for me to change. • 🎼: Music: Mornings 🎼: Musician: Jef • #GrownCast #Growth #Philippians413 #SpiritualHealth #Knowledge #Wisdom #Momentum #Millennial #ChangeAgent #Change #Grown #LiveGrown #Discover #Motivator #Servant #Relationship #TheGrownLife - 1 hour ago

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One Step At A Time! When the finish line seems too far away, remember how you felt when you were back at the starting line. Regain that motivation to recharge your momentum! #start #finish #action #momentum #progress #driven #progressnotperfection #motivation #everyday #hardwork #mindset #pushyourself #confidence

One Step At A Time! When the finish line seems too far away, remember how you felt when you were back at the starting line. Regain that motivation to recharge your momentum! #start #finish #action #momentum #progress #driven #progressnotperfection #motivation #everyday #hardwork #mindset #pushyourself #confidence - 1 hour ago

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Be the person who stays strong even when you have every reason to break down. #letsgo #unbreakable #momentum #bestrong #neverletgo ♥️

Be the person who stays strong even when you have every reason to break down. #letsgo #unbreakable #momentum #bestrong #neverletgo ♥️ - 1 hour ago

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