#motivation

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On fait tout pour reste en forme avec le confinement 💯, Morning shape ✔️
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Cardio à jeun ✅.
Diete✅.
Entraînement à la maison ✅.
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#fitbelgium #gym#fitaddict #fitspo #shredded #fitspo #fitness #fitnessmotivation #gymshark #gymmotivation #mensphysique #muscle #gymlife #basicfitbe #basicfitfr #fitfrenchies #determination #motivation #trainhard #body #fitmotivation #gym#muscu #sportnutritionbe #prozis #fitnessmodel #xxlnutrition #gains #musculation #bodypositive #aarmy #fitgoals

On fait tout pour reste en forme avec le confinement 💯, Morning shape ✔️ . . Cardio à jeun ✅. Diete✅. Entraînement à la maison ✅. . . #fitbelgium #gym #fitaddict #fitspo #shredded #fitspo #fitness #fitnessmotivation #gymshark #gymmotivation #mensphysique #muscle #gymlife #basicfitbe #basicfitfr #fitfrenchies #determination #motivation #trainhard #body #fitmotivation #gym #muscu #sportnutritionbe #prozis #fitnessmodel #xxlnutrition #gains #musculation #bodypositive #aarmy #fitgoals - 5 seconds ago

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Добрый денёк😻День 2️⃣1️⃣💪На обед белковый супчик с сыром🧀
А что у вас сегодня на обед?🍽️
#пп #зож #спорт #фитнес #правильноепитание #здоровье #москва #fitness #еда #sport #худеемвместе #красота #мотивация #ппрецепты #тренер #здоровоепитание #диета #красноярск #рецепты #россия #motivation #вкусно #похудение #тренировка #питание #здороваяеда #питер #food #иркутск #moscow

Добрый денёк😻День 2️⃣1️⃣💪На обед белковый супчик с сыром🧀 А что у вас сегодня на обед?🍽️ #пп #зож #спорт #фитнес #правильноепитание #здоровье #москва #fitness #еда #sport #худеемвместе #красота #мотивация #ппрецепты #тренер #здоровоепитание #диета #красноярск #рецепты #россия #motivation #вкусно #похудение #тренировка #питание #здороваяеда #питер #food #иркутск #moscow - 5 seconds ago

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Fittest Girl @shilpidas__ ❣️
Keep going Buddy Keep Rocking 💪
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Follow Page Admin @_wolfman ✌️
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#wolfmanzone #yoga #indianbodybuilding #squats #transformation #health #fitness #fit #fitnessaddict #deadlift #workout #bodybuilding #cardio #gym #train #fitgirl #indianbodybuilder #health #instahealth #legworkout #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #femalebodybuilding #excercise #trainhard #glutes

Fittest Girl @shilpidas__ ❣️ Keep going Buddy Keep Rocking 💪 . . Follow Page Admin @_wolfman ✌️ . . . . . . . #wolfmanzone #yoga #indianbodybuilding #squats #transformation #health #fitness #fit #fitnessaddict #deadlift #workout #bodybuilding #cardio #gym #train #fitgirl #indianbodybuilder #health #instahealth #legworkout #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #femalebodybuilding #excercise #trainhard #glutes - 6 seconds ago

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Get on and sign up with this lady! @carbcyclingqueen #carbcycling #motivation #carbcyclingqueen #timeforchange  Use the link for the group, which is www.facebook.com/groups/carbcyclingforbeginners

Get on and sign up with this lady! @carbcyclingqueen #carbcycling #motivation #carbcyclingqueen #timeforchange Use the link for the group, which is www.facebook.com/groups/carbcyclingforbeginners - 6 seconds ago

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La lotería de Navidad Día 20  #brooklynfitboxing #hit4change #boxing  #GoBilbao #bilbaolovers #verybilbao #mma #fitness #kickboxing #muaythai #boxeo #fight #boxingtraining #gym #training #workout #martialarts #fighter #motivation #jiujitsu #sport #karate #boxinglife #fitnessmotivation #fit #boxer #thaiboxing #personaltrainer #sports #bodycombat

La lotería de Navidad Día 20 #brooklynfitboxing #hit4change #boxing #GoBilbao #bilbaolovers #verybilbao #mma #fitness #kickboxing #muaythai #boxeo #fight #boxingtraining #gym #training #workout #martialarts #fighter #motivation #jiujitsu #sport #karate #boxinglife #fitnessmotivation #fit #boxer #thaiboxing #personaltrainer #sports #bodycombat - 7 seconds ago

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In this difficult time that we are all facing, self care is so important.
Practice gratitude, meditate, drink a lot of water and exercise❤️
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Follow @highfive_vibes 🖐
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#motivationoftheday #successquotes #spreadpositivity #inspirational #inspirationalquotes #positivityiskey #motivationalquotes #motivation #selfawareness #selfcare #successfulmindset #successmindset #quoteoftheday #motivation101 #mindset #mindsetshift #mindsetofgreatness #mindsetmatters #spiritualawakening #spirituality #spiritualjourney #positivevibes #positivemindset

In this difficult time that we are all facing, self care is so important. Practice gratitude, meditate, drink a lot of water and exercise❤️ . Follow @highfive_vibes 🖐 . #motivationoftheday #successquotes #spreadpositivity #inspirational #inspirationalquotes #positivityiskey #motivationalquotes #motivation #selfawareness #selfcare #successfulmindset #successmindset #quoteoftheday #motivation101 #mindset #mindsetshift #mindsetofgreatness #mindsetmatters #spiritualawakening #spirituality #spiritualjourney #positivevibes #positivemindset - 9 seconds ago

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New windows!! / From A to Z. We do it all. Non Stop! #vds #company #renovation #builders #proud #teamwork #dedication #gohard #gent #lifestyle #contact #us www.vds.gent 🔝🔝🔝🔝 www.vds.gent /// #teamnosleep🚫 #nonstop #renovationcompany #gent #quality #work #gohard #motivation #twins

New windows!! / From A to Z. We do it all. Non Stop! #vds #company #renovation #builders #proud #teamwork #dedication #gohard #gent #lifestyle #contact #us www.vds.gent 🔝🔝🔝🔝 www.vds.gent /// #teamnosleep 🚫 #nonstop #renovationcompany #gent #quality #work #gohard #motivation #twins - 10 seconds ago

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Check out this stunning visual by artist @haviart ! A wonderful image of #vangogh 
#success #successmindset #artistsoninstagram #artist #motivation

Check out this stunning visual by artist @haviart ! A wonderful image of #vangogh #success #successmindset #artistsoninstagram #artist #motivation - 10 seconds ago

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MY MISSION STATEMENT...
🌷🌷🌷
I WILL HELP others to ENHANCE THEIR QUALITY of LIFE... 🌷🌷🌷
I WILL MAINTAIN A LIFELONG commitment to EXERCISE...
🌷🌷🌷
I WILL COMMIT what I have learnt about HEALTH and LIFE BALANCE so that others may benefit from the information I have gathered during a lifelong career in HEALTH & FITNESS...
🌷🌷🌷
I WILL BE an ACTIVE member of the community in which my family lives... I WILL BE A GOOD friend to those close to me... STAY SAFE, STAY HEALTHY, BE KIND. 🥰🥰🥰
🌷🌷🌷
#embraceyourbody #embrace #embraceyourself #motivation #fitfifties #selfies #wisdom #exercisemotivation #enhanceyourbeauty #balance #healthandfitness #healthandfitnessjourney #healthandfitnesscoach #healthandfitnessgoals #community #communitylove #fitfifties #fitmotivators #loveyou #fabfifties 
Embrace the 50s
Cheers Maz 🌷🌷🌷

MY MISSION STATEMENT... 🌷🌷🌷 I WILL HELP others to ENHANCE THEIR QUALITY of LIFE... 🌷🌷🌷 I WILL MAINTAIN A LIFELONG commitment to EXERCISE... 🌷🌷🌷 I WILL COMMIT what I have learnt about HEALTH and LIFE BALANCE so that others may benefit from the information I have gathered during a lifelong career in HEALTH & FITNESS... 🌷🌷🌷 I WILL BE an ACTIVE member of the community in which my family lives... I WILL BE A GOOD friend to those close to me... STAY SAFE, STAY HEALTHY, BE KIND. 🥰🥰🥰 🌷🌷🌷 #embraceyourbody #embrace #embraceyourself #motivation #fitfifties #selfies #wisdom #exercisemotivation #enhanceyourbeauty #balance #healthandfitness #healthandfitnessjourney #healthandfitnesscoach #healthandfitnessgoals #community #communitylove #fitfifties #fitmotivators #loveyou #fabfifties Embrace the 50s Cheers Maz 🌷🌷🌷 - 11 seconds ago

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#sport #motivation 💪

#sport #motivation 💪 - 12 seconds ago

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#franchisebusiness #franchiseopportunity #laxmimittal #laxmi #entrepreneurs #entreprenuer #motivation #inspiration #picoftheday #instagram

#franchisebusiness #franchiseopportunity #laxmimittal #laxmi #entrepreneurs #entreprenuer #motivation #inspiration #picoftheday #instagram - 12 seconds ago

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City Vibes 🌱
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#spring #city #cityvibes #springtime #athens #athenscity #athensvibes #stayhome #staysafe #home #quarantinelife #quarantineandchill #stayhomesavelives #instalifo #igdaily #pictureoftheday #motivation #sun #sky #girlswithmuscels #instaphoto #photography #athensvoice #photooftheday #shadows #summerloading #myfashionfruit #bodysuitstyle

City Vibes 🌱 . . . . . #spring #city #cityvibes #springtime #athens #athenscity #athensvibes #stayhome #staysafe #home #quarantinelife #quarantineandchill #stayhomesavelives #instalifo #igdaily #pictureoftheday #motivation #sun #sky #girlswithmuscels #instaphoto #photography #athensvoice #photooftheday #shadows #summerloading #myfashionfruit #bodysuitstyle - 12 seconds ago

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#Repost @hug_a_palmtree (with @report.for.insta)
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🌴 Photo By Featured Artist: @gdsf_photography 🌴
Selected By: @la.visualz .
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To Be Featured Make Sure You Tag
@hug_a_palmtree or Use #HUGAPALMTREE .
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#losangeles #photography #sunset #photooftheday #sunsetlovers #palmtrees #inspiration #landscape #naturephotography #landscapephotography #4#streetphotography #create #art #life #palm #nature #photo #smile #love #motivation #agameoftones #music #travelphotography #travel#explore #beauty #beautiful

#Repost @hug_a_palmtree (with @report.for.insta ) ... 🌴 Photo By Featured Artist: @gdsf_photography 🌴 Selected By: @la.visualz . . . To Be Featured Make Sure You Tag @hug_a_palmtree  or Use #HUGAPALMTREE . . #losangeles  #photography  #sunset #photooftheday  #sunsetlovers #palmtrees #inspiration #landscape #naturephotography #landscapephotography #4 #streetphotography  #create  #art  #life #palm  #nature  #photo  #smile  #love #motivation #agameoftones #music  #travelphotography  #travel #explore  #beauty  #beautiful - 13 seconds ago

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happy autism awareness day :) this day means so much to me in many ways. ive been struggling with my state of mind for years,  especially with personal events recently. people don’t realise how much the brain can control you even when you no idea what you’re doing. also what people don’t realise is perspective, it’s a very powerful thing. until you know, you just have to stay guessing. ive been tryna figure it all out all my life and still am, just need patience. 
I wanna tell my friends/neighbors all on the spectrum...listen, you are you. don’t let words confirm who you are. there are no limits. I’m happy you’re here. we can grow and develop together. just wait and see❤️ happy spirits. be proud. #photography #portrait #selfportrait #throwback #autismawareness #autismacceptance #proud #happytobeme #me #mystic #dark #mystery #notamodel #june2018 #heythatsme #lights #emotions #love #motivation #goodmorning

happy autism awareness day :) this day means so much to me in many ways. ive been struggling with my state of mind for years, especially with personal events recently. people don’t realise how much the brain can control you even when you no idea what you’re doing. also what people don’t realise is perspective, it’s a very powerful thing. until you know, you just have to stay guessing. ive been tryna figure it all out all my life and still am, just need patience. I wanna tell my friends/neighbors all on the spectrum...listen, you are you. don’t let words confirm who you are. there are no limits. I’m happy you’re here. we can grow and develop together. just wait and see❤️ happy spirits. be proud. #photography #portrait #selfportrait #throwback #autismawareness #autismacceptance #proud #happytobeme #me #mystic #dark #mystery #notamodel #june2018 #heythatsme #lights #emotions #love #motivation #goodmorning - 13 seconds ago

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YMARFER GATREF! Cyhyrau Craidd

Sesiwn cyhyrau craidd efo Guto. Yn y sesiwn yma byddwn yn gwneud saith gweithgaredd craidd gwahanol a bydd tri opsiwn ar gael yn dibynnu ar eich gallu.

Mae fyny i chi yn llwyr sawl gwaith byddwch yn gwneud y cylched (circuit); anelu am 2 i ddechreuwyr a symud ymlaen i 5 i rhai fwy profiadol.

Y saith gweithgaredd:
1. Planc
2. Planc ochr/side plank
3. Codi coesau/leg raises
4. Creinsio yn ol/reverse crunch
5. Sychwr ffenest/wipers
6. Codi cefn/back extension
7. Creinsio coesau/crunch kicks

https://www.youtube.com/watch?v=VhwJVyxemOk&feature=youtu.be ------------------------------------------------- HOME WORKOUT! Core Muscles

Core workout session with Guto! In this session we will be doing seven different core activities with 3 different options available depending on your ability.

It is entirely up to you how many times you complete the circuit; aim for 2 if you're a beginner and move on to 5 once you're more experienced. 
The seven activities:
1. Plank
2. Side plank
3. Leg raises
4. Back Crunch / Reverse crunch
5. Window wipers
6. Back extension
7. Leg crunch / crunch kicks

https://www.youtube.com/watch?v=VhwJVyxemOk&feature=youtu.be #bywniach @cyngorgwyneddcouncil #coreworkout #homeworkout #fitness #homemotivation #motivation #photooftheday  #muscle

YMARFER GATREF! Cyhyrau Craidd Sesiwn cyhyrau craidd efo Guto. Yn y sesiwn yma byddwn yn gwneud saith gweithgaredd craidd gwahanol a bydd tri opsiwn ar gael yn dibynnu ar eich gallu. Mae fyny i chi yn llwyr sawl gwaith byddwch yn gwneud y cylched (circuit); anelu am 2 i ddechreuwyr a symud ymlaen i 5 i rhai fwy profiadol. Y saith gweithgaredd: 1. Planc 2. Planc ochr/side plank 3. Codi coesau/leg raises 4. Creinsio yn ol/reverse crunch 5. Sychwr ffenest/wipers 6. Codi cefn/back extension 7. Creinsio coesau/crunch kicks https://www.youtube.com/watch?v=VhwJVyxemOk&feature=youtu.be ------------------------------------------------- HOME WORKOUT! Core Muscles Core workout session with Guto! In this session we will be doing seven different core activities with 3 different options available depending on your ability. It is entirely up to you how many times you complete the circuit; aim for 2 if you're a beginner and move on to 5 once you're more experienced. The seven activities: 1. Plank 2. Side plank 3. Leg raises 4. Back Crunch / Reverse crunch 5. Window wipers 6. Back extension 7. Leg crunch / crunch kicks https://www.youtube.com/watch?v=VhwJVyxemOk&feature=youtu.be #bywniach @cyngorgwyneddcouncil #coreworkout #homeworkout #fitness #homemotivation #motivation #photooftheday #muscle - 13 seconds ago

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Do you want to develop new habits that will make you a better person?
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We’ve put together a list of small but powerful habits that you can incorporate into your daily life right now, which will put you well on your way to becoming a better person and living a fuller and happier life! Check out this post.

#business #entrepreneurship #education #upcoach #success #mindset #successmindset #winningmindset #successtips #successhabits #mindset #motivation #growyourbiz #growyourbusiness #businesscoaching #australiansmallbusiness #sydneybusinesscoach #businessowners #australianbusiness #sydneycoach #businessgrowth #smallbusiness #entrepreneur

Do you want to develop new habits that will make you a better person? . We’ve put together a list of small but powerful habits that you can incorporate into your daily life right now, which will put you well on your way to becoming a better person and living a fuller and happier life! Check out this post. #business #entrepreneurship #education #upcoach #success #mindset #successmindset #winningmindset #successtips #successhabits #mindset #motivation #growyourbiz #growyourbusiness #businesscoaching #australiansmallbusiness #sydneybusinesscoach #businessowners #australianbusiness #sydneycoach #businessgrowth #smallbusiness #entrepreneur - 15 seconds ago

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The first online training we never forget haha ​​and i loved the interactivity and most importantly everything was very productive andmotivating especially now in this time of isolation and guys we had so much laughs btw sets ofcourse .😂... we did glutes workout and @robertadarrigo_bootyfactory even far she killed me and more important that we stayed home 💪🏽 .
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#stayhome #dubai#onlinecoaching #train #motivation

The first online training we never forget haha ​​and i loved the interactivity and most importantly everything was very productive andmotivating especially now in this time of isolation and guys we had so much laughs btw sets ofcourse .😂... we did glutes workout and @robertadarrigo_bootyfactory even far she killed me and more important that we stayed home 💪🏽 . . . #stayhome #dubai #onlinecoaching #train #motivation - 15 seconds ago

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Beauty begins the moment you decide to be your self.. Tnx for the multiple opportunities Sandeep Ji🥰💐 and team Spc Models & Talents!

jewellary and dress desinger #AnamikaArya #ARWEDDINGSTORY

Featuring - Savy Prajj 
MUA - #Pinki 
Gulmohar Park #nyc#instagram#foodporn#model#motivation#Beautiful#swag#wanderlust#vintage#ootd#instapic#baby#happy#like4like#pretty#Selfie#vscocam#photography#blackandwhite#goodmorning#friends#like#body#travel#happiness#bestoftheday#inspirationalquotesandsayings

Beauty begins the moment you decide to be your self.. Tnx for the multiple opportunities Sandeep Ji🥰💐 and team Spc Models & Talents! jewellary and dress desinger #AnamikaArya #ARWEDDINGSTORY Featuring - Savy Prajj MUA - #Pinki Gulmohar Park #nyc #instagram #foodporn #model #motivation #Beautiful #swag #wanderlust #vintage #ootd #instapic #baby #happy #like4like #pretty #Selfie #vscocam #photography #blackandwhite #goodmorning #friends #like #body #travel #happiness #bestoftheday #inspirationalquotesandsayings - 16 seconds ago

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Ako mislite da je avantura opasna,
Probajte rutinu,  ona je smrtonosna‼️‼️‼️ 👊🏻 Sve ce ovo proci, a onda se vracamo u nase svakodnevne aktivnosti‼️
Zato sada radite na sebi i izadjite iz ovoga bolji po sebe, a drugi... Oni ce se vec uklopiti‼️‼️‼️💋💋💋💋 #aprilubeogradu
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#hello#april#morning#sun#life#lifestyle#be#positive#positivevibes#goodvibes#hair#style#hairstyle#haircut#hairstylist#kosa#frizura#stil#beauty#beautiful#fashion#motivation#inspiration#love#photography#photooftheday

Ako mislite da je avantura opasna, Probajte rutinu, ona je smrtonosna‼️‼️‼️ 👊🏻 Sve ce ovo proci, a onda se vracamo u nase svakodnevne aktivnosti‼️ Zato sada radite na sebi i izadjite iz ovoga bolji po sebe, a drugi... Oni ce se vec uklopiti‼️‼️‼️💋💋💋💋 #aprilubeogradu . . . . #hello #april #morning #sun #life #lifestyle #be #positive #positivevibes #goodvibes #hair #style #hairstyle #haircut #hairstylist #kosa #frizura #stil #beauty #beautiful #fashion #motivation #inspiration #love #photography #photooftheday - 18 seconds ago

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U mnie bez zmian🏃‍♂️🙏🏻
Rano wstaje, piję poranne espresso☕️ i ruszam pobiegać😀
Dziś wpada 10 km w spokojnym tępie z paroma mocniejszymi akcentami dla sprawdzenia👌🏻🤣
Wracając do domu zatrzymuje  się na chwilę aby posłuchać szumu wody i pozbierać myśli🤔
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Zdrowia☀️🙏🏻
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#10k 
#biegam #bieg #biegacz #pobiegane #kochambiegać #biegambolubie #biegtozdrowie #polskabiega #polishmen #run #runnersworld #instarun #instarunners #trailrun #motivation #workout #workhard #rozciaganie #endorfiny  #szczesliwy #ukrunchat #manchester #salewaterpark #sonyfdrx3000 #spokuj_cisza

U mnie bez zmian🏃‍♂️🙏🏻 Rano wstaje, piję poranne espresso☕️ i ruszam pobiegać😀 Dziś wpada 10 km w spokojnym tępie z paroma mocniejszymi akcentami dla sprawdzenia👌🏻🤣 Wracając do domu zatrzymuje się na chwilę aby posłuchać szumu wody i pozbierać myśli🤔 . Zdrowia☀️🙏🏻 . #10k #biegam #bieg #biegacz #pobiegane #kochambiegać #biegambolubie #biegtozdrowie #polskabiega #polishmen #run #runnersworld #instarun #instarunners #trailrun #motivation #workout #workhard #rozciaganie #endorfiny #szczesliwy #ukrunchat #manchester #salewaterpark #sonyfdrx3000 #spokuj_cisza - 18 seconds ago

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