#move

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Fly like a bird #dance #move #bird

Fly like a bird #dance #move #bird - 5 seconds ago

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Mudanza en tiempos de coronavirus.
Quién iba a pensar el día que decidimos comprar esta casa, que la mudanza la tendríamos que hacer en medio de un estado de alarma, los dos solos, sin la ayuda de los hermanos ni los cuñados (que para eso están en estas ocasiones 😜) haciendo mil viajes con el coche y con la furgoneta de alquiler, subiendo y bajando muebles y cajas... Ahora me sale una sonrisa en la cara cuando lo recuerdo, pero fueron 3 días agotadores.
Pero bueno, la satisfacción de ya tener tu casa es indescriptible, aunque tengamos que dormir con el colchón en el suelo y ver la TV sin sofá... Todo llegará, el amor todo lo puede. 🖤
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#mudanza #move #crazyinlove #hogarnuevohogar #newhome

Mudanza en tiempos de coronavirus. Quién iba a pensar el día que decidimos comprar esta casa, que la mudanza la tendríamos que hacer en medio de un estado de alarma, los dos solos, sin la ayuda de los hermanos ni los cuñados (que para eso están en estas ocasiones 😜) haciendo mil viajes con el coche y con la furgoneta de alquiler, subiendo y bajando muebles y cajas... Ahora me sale una sonrisa en la cara cuando lo recuerdo, pero fueron 3 días agotadores. Pero bueno, la satisfacción de ya tener tu casa es indescriptible, aunque tengamos que dormir con el colchón en el suelo y ver la TV sin sofá... Todo llegará, el amor todo lo puede. 🖤 . . . #mudanza #move #crazyinlove #hogarnuevohogar #newhome - 17 seconds ago

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Clip from Destination Lochness in Scotland with @dietz.rowing. Beautiful location and we definitely lucked out with weather. Don’t know what’s worse..singing along to music or accents? .
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#liveoutdoorreality #rowing #fitness #sculling #sweat #move #stayactive #compete #row #meters #sports #racing #hydrow #community #rhythm #hudson #stayhome #flattenthecurve #flattenyourcurves #connect #hydrowdestinations #effort #oars #athletes #teamwork #scotland #braveheart #melgibson #extras #freedom

Clip from Destination Lochness in Scotland with @dietz.rowing. Beautiful location and we definitely lucked out with weather. Don’t know what’s worse..singing along to music or accents? . . . #liveoutdoorreality #rowing #fitness #sculling #sweat #move #stayactive #compete #row #meters #sports #racing #hydrow #community #rhythm #hudson #stayhome #flattenthecurve #flattenyourcurves #connect #hydrowdestinations #effort #oars #athletes #teamwork #scotland #braveheart #melgibson #extras #freedom - 2 minutes ago

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#repost @ladanseartecia
ladanseartecia 26 Anos de muita dança, amor e realizações!

Hoje, mais que nunca, é dia de valorizar, comemorar e agradecer por uma história tão linda, construída por pessoas que amam a arte de dançar e expressar!

Nossos aplausos e gratidão a todos os professores, funcionários, alunos, famílias e amigos que ao longo desses 26 anos, nos ajudaram a construir essa história!!! Que Deus continue nos abençoando e guiando nossos passos nessa linda dança!!! Você faz parte dessa história?

Obrigada!!!! #repost
#ladanse26anos #ladansemuitomaisqueumaescoladedança #ladanseartecia #familialadanse #balletclássico #sapateado #jazz #dançacontemporânea #dançasurbanas #circo #canto #pbt #musical #dancemix #pilates #dança #dance #escoladedança #hiphop #move #recreiodosbandeirantes #vemserladanse

#repost @ladanseartecia ladanseartecia 26 Anos de muita dança, amor e realizações! Hoje, mais que nunca, é dia de valorizar, comemorar e agradecer por uma história tão linda, construída por pessoas que amam a arte de dançar e expressar! Nossos aplausos e gratidão a todos os professores, funcionários, alunos, famílias e amigos que ao longo desses 26 anos, nos ajudaram a construir essa história!!! Que Deus continue nos abençoando e guiando nossos passos nessa linda dança!!! Você faz parte dessa história? Obrigada!!!! #repost #ladanse26anos #ladansemuitomaisqueumaescoladedança #ladanseartecia #familialadanse #balletclássico #sapateado #jazz #dançacontemporânea #dançasurbanas #circo #canto #pbt #musical #dancemix #pilates #dança #dance #escoladedança #hiphop #move #recreiodosbandeirantes #vemserladanse - 2 minutes ago

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Make your bets which one was mine 🧏🏻‍♀️🍦it was our lucky day 🤤#iscreamforicecream .
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#sunnyday #spring #getout #move #itsamiracle #happysmile #icecream #diet #love #lovelyday #withmylove #sunnygirl #mysmile #instame

Make your bets which one was mine 🧏🏻‍♀️🍦it was our lucky day 🤤#iscreamforicecream . . . #sunnyday #spring #getout #move #itsamiracle #happysmile #icecream #diet #love #lovelyday #withmylove #sunnygirl #mysmile #instame - 2 minutes ago

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سیزده بدر ۵۰ سال پیش دهه چهل 
چیزی باسم جوجه کباب وکباب ومنقل نبود
هرچی بودغذای ازپیش پخته شده درخانه بود
#film#fun#move#car# accident#
#history#naturall#animales#pictuer#Arabicdanc#willedLife#sexy#

سیزده بدر ۵۰ سال پیش دهه چهل چیزی باسم جوجه کباب وکباب ومنقل نبود هرچی بودغذای ازپیش پخته شده درخانه بود #film #fun #move #car # accident# #history #naturall #animales #pictuer #Arabicdanc #willedLife #sexy # - 2 minutes ago

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6miles down!! #runner #runlife #marathons #soucony #move #longdistancerunner #training #workout

6miles down!! #runner #runlife #marathons #soucony #move #longdistancerunner #training #workout - 2 minutes ago

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Spring #flowers to brighten the day! 🌸🌺🌼
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#walk #getoutside #liveit #move #mitochondria #DNRS #lymedisease #CFS #chronicfatiguewarrior #lymestrong #lymedisease #lymewarrior #chronicillnesswarrior #invisibleillness #healinginflammation #innerstrength #healwithjoy #girlpower #healingjointpain #healingchronicpain #energyhealing #vitality #positivevibesonly #lymedontkillmyvibe #iwillgetbetter #choosingjoy #gaia #earthhealing #lovetheplanet #healwithjoy

Spring #flowers to brighten the day! 🌸🌺🌼 . . . . #walk #getoutside #liveit #move #mitochondria #DNRS #lymedisease #CFS #chronicfatiguewarrior #lymestrong #lymedisease #lymewarrior #chronicillnesswarrior #invisibleillness #healinginflammation #innerstrength #healwithjoy #girlpower #healingjointpain #healingchronicpain #energyhealing #vitality #positivevibesonly #lymedontkillmyvibe #iwillgetbetter #choosingjoy #gaia #earthhealing #lovetheplanet #healwithjoy - 3 minutes ago

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La vida me enseñó que tengo que alejarme de lo que me hace daño. La vida me enseñó que tengo que ir hacia donde sueño. La vida me enseñó que solo en mi encontraré lo que busco.~
🌱🌴🐒
Otra increíble de la sesión con 📸@nek.vargas en Playa Hermosa, Costa Rica.

La vida me enseñó que tengo que alejarme de lo que me hace daño. La vida me enseñó que tengo que ir hacia donde sueño. La vida me enseñó que solo en mi encontraré lo que busco.~ 🌱🌴🐒 Otra increíble de la sesión con 📸@nek.vargas en Playa Hermosa, Costa Rica. - 4 minutes ago

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Good way for #socialdistancing —  #sup on #lake Zurich 🏄🏽 — #stayfit
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#standuppaddle #standuppaddleboarding #board #workout #spring #corona #lake #surf #surding #getfit #gym #move #outfoor #exercise @fanaticsup #covid @fanaticnorthamerica @fanaticgermany #carbon #alone #water #lakes

Good way for #socialdistancing#sup on #lake Zurich 🏄🏽 — #stayfit . . . . . #standuppaddle #standuppaddleboarding #board #workout #spring #corona #lake #surf #surding #getfit #gym #move #outfoor #exercise @fanaticsup #covid @fanaticnorthamerica @fanaticgermany #carbon #alone #water #lakes - 4 minutes ago

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So simpel, maar zoooo lekker. O ja, gezond ook nog:) -Je kookt quinoa en/of rijst. (500 gram bij elkaar).
-Je kookt 500 gram boontjes. - Beiden afgieten en mixen maar. - Dan doe je er het 2 a 3 eieren in zodat je wat plakrijst krijgt. Je voegt kikoman saus erbij en kruid het naar behoefte. Als laatste voeg je 2 bananen in stukjes toe en mixt deze zodat de banaan smelt. Als laatste voeg je wat noten toe.

Ik heb het vanavond geserveerd met een lekkere salade en verse kipsaté.

#recepten #easypeasy #jammie #nice #foodlive #food #move #mind #weekend #simpelensnel #brainbalance #mindset #snelengezond #gezondeten #gezonderleven #lichaam #orthomoleculair #gewicht #lichamelijkeklachten

So simpel, maar zoooo lekker. O ja, gezond ook nog:) -Je kookt quinoa en/of rijst. (500 gram bij elkaar). -Je kookt 500 gram boontjes. - Beiden afgieten en mixen maar. - Dan doe je er het 2 a 3 eieren in zodat je wat plakrijst krijgt. Je voegt kikoman saus erbij en kruid het naar behoefte. Als laatste voeg je 2 bananen in stukjes toe en mixt deze zodat de banaan smelt. Als laatste voeg je wat noten toe. Ik heb het vanavond geserveerd met een lekkere salade en verse kipsaté. #recepten #easypeasy #jammie #nice #foodlive #food #move #mind #weekend #simpelensnel #brainbalance #mindset #snelengezond #gezondeten #gezonderleven #lichaam #orthomoleculair #gewicht #lichamelijkeklachten - 4 minutes ago

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Current online schedule! Be sure to invite friends and family for a free week of classes all next week beginning tomorrow🤩all week our classes are free to all!
Please make sure to have an active Mindbody account once the free week is over to join in on our live classes.
Live your best life now!!
#yoga #yogaeveryday #yogapractice #freeyoga #breathe #move #bewell #stayhealthy #immunebooster #fun #meditate #capecodyoga #yogaoncapecod #community #communityyoga #thetranquilbaseyoga #thetranquilbase #sandwichma #capecod

Current online schedule! Be sure to invite friends and family for a free week of classes all next week beginning tomorrow🤩all week our classes are free to all! Please make sure to have an active Mindbody account once the free week is over to join in on our live classes. Live your best life now!! #yoga #yogaeveryday #yogapractice #freeyoga #breathe #move #bewell #stayhealthy #immunebooster #fun #meditate #capecodyoga #yogaoncapecod #community #communityyoga #thetranquilbaseyoga #thetranquilbase #sandwichma #capecod - 5 minutes ago

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M O R N I N G  F L O W ☀🐦
Sonntag, 9.15 - 10.30 h

Anmeldung 📨yogaoceanflow@gmail.com

#stayhomeyoga #morningflow #yogaeveryday #move #breathe #meditate #stayhome #onlineyoga #liveyoga #vinyasaflow #oceanflow #yogaoceanflow

M O R N I N G F L O W ☀🐦 Sonntag, 9.15 - 10.30 h Anmeldung 📨yogaoceanflow@gmail.com #stayhomeyoga #morningflow #yogaeveryday #move #breathe #meditate #stayhome #onlineyoga #liveyoga #vinyasaflow #oceanflow #yogaoceanflow - 6 minutes ago

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All of the lifting yesterday 😍
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5x5 overhead squats
5x3 snatch balances
5x1 snatch 🏋🏽‍♀️
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And a spicy little wod 🔥
EMOM (alt movements)
10 thrusters as fast as possible
15 burpees
*a great workout to work on breathing through your movements and getting that heart rate back down before the next minute 🙌🏽
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Starting to settle in to this new routine but still really missing our @crossfit_phoenix815 friends 🖤 at least can still workout together via zoom!
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Outfit @bornprimitive 💜
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#crossfit #fitness #homeworkouts #quarantine #workout #sweat #move #movement #movementismedicine #sweattogether #staytogether #stayhome #workhard #hwpo #bornprimitive #bornprimitivebrandrep #athletedrivenpatriotinspired #nike #rehband #rogue #homegym #garagegym

All of the lifting yesterday 😍 - 5x5 overhead squats 5x3 snatch balances 5x1 snatch 🏋🏽‍♀️ - And a spicy little wod 🔥 EMOM (alt movements) 10 thrusters as fast as possible 15 burpees *a great workout to work on breathing through your movements and getting that heart rate back down before the next minute 🙌🏽 - Starting to settle in to this new routine but still really missing our @crossfit_phoenix815 friends 🖤 at least can still workout together via zoom! - Outfit @bornprimitive 💜 . . . #crossfit #fitness #homeworkouts #quarantine #workout #sweat #move #movement #movementismedicine #sweattogether #staytogether #stayhome #workhard #hwpo #bornprimitive #bornprimitivebrandrep #athletedrivenpatriotinspired #nike #rehband #rogue #homegym #garagegym - 6 minutes ago

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Still lots to be grateful for right now. Plus, I’m beginning to dig my private rooftop gym. It’s very exclusive. 🗝 #move #fitnessing #jumparound #bestupid #takeselfies #justmove #freshair #rooftopsession #workout #beyondyoga #neutralsforever #animalprintalways

Still lots to be grateful for right now. Plus, I’m beginning to dig my private rooftop gym. It’s very exclusive. 🗝 #move #fitnessing #jumparound #bestupid #takeselfies #justmove #freshair #rooftopsession #workout #beyondyoga #neutralsforever #animalprintalways - 6 minutes ago

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This Wednesday, in conjunction with the current exhibition 𝘒𝘢𝘳𝘺𝘯 𝘖𝘭𝘪𝘷𝘪𝘦𝘳: 𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘛𝘩𝘢𝘵’𝘴 𝘈𝘭𝘪𝘷𝘦 𝘔𝘰𝘷𝘦𝘴, poet, writer, and dancer Harmony Holiday will present 𝘚𝘮𝘪𝘭𝘦 𝘚𝘶𝘪𝘵𝘦, a film and suite of poems and writings that draw from the legacy and contemporary reverberations of the 1985 MOVE Bombing in West Philadelphia. Through her work, Holiday creates an ode to joy—to Black laughter and smiling and spiraling, exploring gestures that counter decimating, oppressive acts and recover tenderness from ruin.⁣
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𝘚𝘮𝘪𝘭𝘦 𝘚𝘶𝘪𝘵𝘦, Wednesday, April 8, at 6PM on icaphila.org ⁣
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For more information, click the link in our profile.⁣
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To view 𝘒𝘢𝘳𝘺𝘯 𝘖𝘭𝘪𝘷𝘪𝘦𝘳: 𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘛𝘩𝘢𝘵'𝘴 𝘈𝘭𝘪𝘷𝘦 𝘔𝘰𝘷𝘦𝘴, visit icaphila.org/exhibitions⁣
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Harmony Holiday is a writer, dancer and the author of five collections of poetry, including the forthcoming 𝘔𝘢𝘢𝘧𝘢 (April 2020). Holiday is an archivist of jazz poetics and has a related curatorial practice. She is at work on a play commissioned by the Hammer Museum for 𝘔𝘢𝘥𝘦 𝘪𝘯 𝘓.𝘈. 𝟸𝟶𝟸𝟶: 𝘢 𝘷𝘦𝘳𝘴𝘪𝘰𝘯, in addition to other writing, film, and curatorial projects.⁣
⁣ ⁣
Image: Harmony Holiday, still from 𝘚𝘮𝘪𝘭𝘦 𝘚𝘶𝘪𝘵𝘦, 2020. Video, color, sound, approx. 20 mins. Courtesy of the artist.⁣
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#ICAfromHome

This Wednesday, in conjunction with the current exhibition 𝘒𝘢𝘳𝘺𝘯 𝘖𝘭𝘪𝘷𝘪𝘦𝘳: 𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘛𝘩𝘢𝘵’𝘴 𝘈𝘭𝘪𝘷𝘦 𝘔𝘰𝘷𝘦𝘴, poet, writer, and dancer Harmony Holiday will present 𝘚𝘮𝘪𝘭𝘦 𝘚𝘶𝘪𝘵𝘦, a film and suite of poems and writings that draw from the legacy and contemporary reverberations of the 1985 MOVE Bombing in West Philadelphia. Through her work, Holiday creates an ode to joy—to Black laughter and smiling and spiraling, exploring gestures that counter decimating, oppressive acts and recover tenderness from ruin.⁣ ⁣ 𝘚𝘮𝘪𝘭𝘦 𝘚𝘶𝘪𝘵𝘦, Wednesday, April 8, at 6PM on icaphila.org ⁣ ⁣ For more information, click the link in our profile.⁣ ⁣ To view 𝘒𝘢𝘳𝘺𝘯 𝘖𝘭𝘪𝘷𝘪𝘦𝘳: 𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘛𝘩𝘢𝘵'𝘴 𝘈𝘭𝘪𝘷𝘦 𝘔𝘰𝘷𝘦𝘴, visit icaphila.org/exhibitions⁣ ⁣ Harmony Holiday is a writer, dancer and the author of five collections of poetry, including the forthcoming 𝘔𝘢𝘢𝘧𝘢 (April 2020). Holiday is an archivist of jazz poetics and has a related curatorial practice. She is at work on a play commissioned by the Hammer Museum for 𝘔𝘢𝘥𝘦 𝘪𝘯 𝘓.𝘈. 𝟸𝟶𝟸𝟶: 𝘢 𝘷𝘦𝘳𝘴𝘪𝘰𝘯, in addition to other writing, film, and curatorial projects.⁣ ⁣ ⁣ Image: Harmony Holiday, still from 𝘚𝘮𝘪𝘭𝘦 𝘚𝘶𝘪𝘵𝘦, 2020. Video, color, sound, approx. 20 mins. Courtesy of the artist.⁣ ⁣ #ICAfromHome - 7 minutes ago

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#Repost @austin_tylor_oneal
・・・
My AM Routine while in Quarantine:
*Even when waking up to snow in Colorado

1. Morning Drink: lemon water, ACV, trace mineral drop, PHSS, with room temp water filled to 12 ounces

2. 20 minutes of Practicing Self Guided Meditation and Breath Work

3. 60-90 minutes of Movement: lately that's been my FBWT workouts found in the link in my bio

4. Breakfast: protein, fats, greens, fruit, vitamins + supplements

5. Clean Myself: Brush my teeth, take some deep breaths, listen to my morning routine playlist while I dance into coaching

What's your AM routine?

#LiveYourBestLife #LiveATOP #am #routine #habits #health #quarantine #ritual #movement #meditation #breathwork #breakfast #nutrition #diet #lockdown #move #consistent #flow #onlinecoach #fitnesscoach #mentor #mentalhealth #wellness #vanlife #covid #humanoptimization #healthylifestyle

#Repost @austin_tylor_oneal ・・・ My AM Routine while in Quarantine: *Even when waking up to snow in Colorado 1. Morning Drink: lemon water, ACV, trace mineral drop, PHSS, with room temp water filled to 12 ounces 2. 20 minutes of Practicing Self Guided Meditation and Breath Work 3. 60-90 minutes of Movement: lately that's been my FBWT workouts found in the link in my bio 4. Breakfast: protein, fats, greens, fruit, vitamins + supplements 5. Clean Myself: Brush my teeth, take some deep breaths, listen to my morning routine playlist while I dance into coaching What's your AM routine? #LiveYourBestLife #LiveATOP #am #routine #habits #health #quarantine #ritual #movement #meditation #breathwork #breakfast #nutrition #diet #lockdown #move #consistent #flow #onlinecoach #fitnesscoach #mentor #mentalhealth #wellness #vanlife #covid #humanoptimization #healthylifestyle - 7 minutes ago

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With a style!
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#style #cmon #training #weightlifting #life #sport #gym #fitness #fit #hiit #crossfit #wellness #bodybuilding #hiitworkout #workout #bodyfitness #freedom #lifestyle #healthclub #move #try #beauty #aesthetic

With a style! . #style #cmon #training #weightlifting #life #sport #gym #fitness #fit #hiit #crossfit #wellness #bodybuilding #hiitworkout #workout #bodyfitness #freedom #lifestyle #healthclub #move #try #beauty #aesthetic - 8 minutes ago

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New mood? 👼🏻 •
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#mood #shady #blurry #architecture #longexposure #move #shapes #soon #photography

New mood? 👼🏻 • • #mood #shady #blurry #architecture #longexposure #move #shapes #soon #photography - 9 minutes ago

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Anybody else sore from Zumba yesterday? I know I am. Lol 🙋‍♀️
#zumba #zumbaclass #virtualclass #dance #move #moveyourbody #zumbatakeover

Anybody else sore from Zumba yesterday? I know I am. Lol 🙋‍♀️ #zumba #zumbaclass #virtualclass #dance #move #moveyourbody #zumbatakeover - 9 minutes ago

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