#moveyourass

111,456 posts

Here you go!  I know we are all getting itchy.  Let’s stick with our tribe.  Been doing May Pilates repertoire everyday.  It helping me cope.  Join us, lean on us to relive some anxiety.  #allinittogether #fucoronavirus #moveyourass #wevegotthis #kikipilates #bostonnorthfitnesscenter #pilates #pilatesgirl #zoom #zoommeeting #lovemyclients #♥️

Here you go! I know we are all getting itchy. Let’s stick with our tribe. Been doing May Pilates repertoire everyday. It helping me cope. Join us, lean on us to relive some anxiety. #allinittogether #fucoronavirus #moveyourass #wevegotthis #kikipilates #bostonnorthfitnesscenter #pilates #pilatesgirl #zoom #zoommeeting #lovemyclients #♥️ - 16 minutes ago

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Když se chce, všechno jde...🏃 #🏃 #behani #horkanadmoravou #trenink #training #runrunrun #runbabyrun #run #running #triangelstore #kalenji #garmin #garminfenix5 #fenix5 #hrmrun2 #hudbavusich #itsnicetobeimportantbutitsmoreimportanttobenice #colitiswarrior #chooseyourdestiny #nevergiveup #sunset #workout #samvpolich #nikdenikdo #myheartbeatslikeadrum #moveyourass #makam #bavendo #bezchlapceutikej #seethecloudsacrossthesky

Když se chce, všechno jde...🏃 #🏃 #behani #horkanadmoravou #trenink #training #runrunrun #runbabyrun #run #running #triangelstore #kalenji #garmin #garminfenix5 #fenix5 #hrmrun2 #hudbavusich #itsnicetobeimportantbutitsmoreimportanttobenice #colitiswarrior #chooseyourdestiny #nevergiveup #sunset #workout #samvpolich #nikdenikdo #myheartbeatslikeadrum #moveyourass #makam #bavendo #bezchlapceutikej #seethecloudsacrossthesky - 43 minutes ago

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Verlier nicht deinen Fokus. Gerade in der derzeitigen extremen Lebenssitution, in der wir alle stecken, musst du trotzdem nach vorne schauen und dir deine persönlichen Ziele stecken. 
Wenn dir das schwer fällt, lade ich dich gerne ein, dass ich dir bei deinen sportlichen/ körperlichen Zielen unter die Arme greife. Schreib mir einfach. 
#lifegoals #focus #stayhealthy #moveyourass #personaltraining #functionaltraining #barboza #barfuss #training #basel #lörrach

Verlier nicht deinen Fokus. Gerade in der derzeitigen extremen Lebenssitution, in der wir alle stecken, musst du trotzdem nach vorne schauen und dir deine persönlichen Ziele stecken. Wenn dir das schwer fällt, lade ich dich gerne ein, dass ich dir bei deinen sportlichen/ körperlichen Zielen unter die Arme greife. Schreib mir einfach. #lifegoals #focus #stayhealthy #moveyourass #personaltraining #functionaltraining #barboza #barfuss #training #basel #lörrach - 55 minutes ago

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Working on the Unemployed badge on #gozwift. I need 14 days in a row!  Today was day 4. Off to the grocery store now 😬😬 Kinda scared.....I haven’t been out of the apt since Wednesday. #runner #triathlete #triathlontraining #ironmanwisconsin #imwi #immoo #moveyourass #flattenthecurve #stayhome #staythefuckhome

Working on the Unemployed badge on #gozwift . I need 14 days in a row! Today was day 4. Off to the grocery store now 😬😬 Kinda scared.....I haven’t been out of the apt since Wednesday. #runner #triathlete #triathlontraining #ironmanwisconsin #imwi #immoo #moveyourass #flattenthecurve #stayhome #staythefuckhome - 1 hour ago

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Bodies with @jason419football and with my baby boy #mybercilove #quarantine #moveyourass #wod #crossfit #followme #dogs #adoptdontshop #instadog

Bodies with @jason419football and with my baby boy #mybercilove #quarantine #moveyourass #wod #crossfit #followme #dogs #adoptdontshop #instadog - 1 hour ago

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Freundschaft für immer mein bester 🐕🧔.
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#friendship #dogs_of_instagram #time #bestdogever #bestmoments #moveyourass

Freundschaft für immer mein bester 🐕🧔. . . . . . . #friendship #dogs_of_instagram #time #bestdogever #bestmoments #moveyourass - 1 hour ago

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La différence entre ce que tu as et ce que tu veux. C'est ce que tu fais ! 💪

N'hésitez pas à me contacter pour avoir plus d'informations sur mes services.

P. S. : Être suivi est déjà la moitié du chemin vers la victoire

#fitfrenchies #personaltrainer #coaching #mindset #musculation #muscle #fitnessblogger #fitnessmotivation #lifestyle #fitnesslifestyle #training #fitlife #fitmotivation #justdoit #workoutmotivation  #nevergiveup #bodygoals #moveyourass #bodypositive #workouttime #homeworkout

La différence entre ce que tu as et ce que tu veux. C'est ce que tu fais ! 💪 N'hésitez pas à me contacter pour avoir plus d'informations sur mes services. P. S. : Être suivi est déjà la moitié du chemin vers la victoire #fitfrenchies #personaltrainer #coaching #mindset #musculation #muscle #fitnessblogger #fitnessmotivation #lifestyle #fitnesslifestyle #training #fitlife #fitmotivation #justdoit #workoutmotivation #nevergiveup #bodygoals #moveyourass #bodypositive #workouttime #homeworkout - 1 hour ago

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"the daily five"...mobility & strength exercises you can do at home in your PJ's!

"the daily five"...mobility & strength exercises you can do at home in your PJ's! - 1 hour ago

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Wayyyyy to nice to be inside this morning, so I took some of our gear outside...trx, kettlebell, burpees, weighted jjacks, back inside for max incline .25mile runs. Not bad for a Monday morning. #hwpo #moveyourass #waketheneighbors 😂

Wayyyyy to nice to be inside this morning, so I took some of our gear outside...trx, kettlebell, burpees, weighted jjacks, back inside for max incline .25mile runs. Not bad for a Monday morning. #hwpo #moveyourass #waketheneighbors 😂 - 2 hours ago

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DOING NOTHING SUCKS...
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Day 10 handstand
Day 11 elbow stand
Day 12 bridge on the wall
Day 13 side split
Day 14 toe over head
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#moveyourass #keepmoving #quarantine #quaratinepose

DOING NOTHING SUCKS... . Day 10 handstand Day 11 elbow stand Day 12 bridge on the wall Day 13 side split Day 14 toe over head . . #moveyourass #keepmoving #quarantine #quaratinepose - 2 hours ago

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#stayinshape #motivation #moveyourass #buildmuscles @budujmase

#stayinshape #motivation #moveyourass #buildmuscles @budujmase - 2 hours ago

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MONEY IS NOT THE ONLY THING, IT’S THE ONLY TRUE THING. #philippematthieu #pm7 #pm7racing #doyourbest #iwantit #moveyourass #fotd #instagood

MONEY IS NOT THE ONLY THING, IT’S THE ONLY TRUE THING. #philippematthieu #pm7 #pm7racing #doyourbest #iwantit #moveyourass #fotd #instagood - 2 hours ago

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Move that thing 🍑🍑💯🏃🏃 #whine #ass #badass #moveyourass #poompoom

Move that thing 🍑🍑💯🏃🏃 #whine #ass #badass #moveyourass #poompoom - 2 hours ago

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Socks Sliders Quick Workout
1) Dynamic Warm Up / 10x
2) 3 Directions Glutes Slides / 10x each leg (up to 3 sets)
3) Plank "V" Up / 10x (up to 3 sets)
4) Slide Under / 10x (up to 3 sets)

#pristenasirkuslibuji @elpidaproseniory
#staypositive #workout #moveyourass #starttoday #noexcuses

Socks Sliders Quick Workout 1) Dynamic Warm Up / 10x 2) 3 Directions Glutes Slides / 10x each leg (up to 3 sets) 3) Plank "V" Up / 10x (up to 3 sets) 4) Slide Under / 10x (up to 3 sets) #pristenasirkuslibuji @elpidaproseniory #staypositive #workout #moveyourass #starttoday #noexcuses - 4 hours ago

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30/03
#Homework
Mobility Flow 15 min

PVC Snatch Burgener Warm up/ Drills

Condition

Bring Sally up
GSquat 
rest 5 min

Push ups

Conditioon 2 
AMRAP 7 min
7 Sit ups
7 Toes to KB on Floor
7 V ups

Accessory Work 
King Pull 25+25 *3
Pull Over 3*20

Side Plank 3+3 min accumulate

#Basic
PVC Snatch Drills
2*
5 RKBsw+ 5 GSq + 5 KBSw 
10 BJ
12/15 Cals
Power Snatch 
EMOM 10 min
3 reps 60-75% not max

RDL Snatch Grip 
4*8 heavy

Chipper
20/30 cal
50 WB
20/30 Cal

Stretching

#crossfit4everyone #crossbox #crossfitodessa #crossfitinsta #odessacrossfit #crossfitcommunity #crossfitwod #instacrossfit #crossfitfamily #odessa #instagram #instagood #instalike #like4like #moveyourass #crossfitseptem #coach #snatch #competition #athlet #squat #одесса #кроссфитодесса #мыможемвсе

30/03 #Homework Mobility Flow 15 min PVC Snatch Burgener Warm up/ Drills Condition Bring Sally up GSquat rest 5 min Push ups Conditioon 2 AMRAP 7 min 7 Sit ups 7 Toes to KB on Floor 7 V ups Accessory Work King Pull 25+25 *3 Pull Over 3*20 Side Plank 3+3 min accumulate #Basic PVC Snatch Drills 2* 5 RKBsw+ 5 GSq + 5 KBSw 10 BJ 12/15 Cals Power Snatch EMOM 10 min 3 reps 60-75% not max RDL Snatch Grip 4*8 heavy Chipper 20/30 cal 50 WB 20/30 Cal Stretching #crossfit4everyone #crossbox #crossfitodessa #crossfitinsta #odessacrossfit #crossfitcommunity #crossfitwod #instacrossfit #crossfitfamily #odessa #instagram #instagood #instalike #like4like #moveyourass #crossfitseptem #coach #snatch #competition #athlet #squat #одесса #кроссфитодесса #мыможемвсе - 4 hours ago

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It was cold 🥶 this morning. What a difference from the last couple of days.  Got my ass out there and walked anyway.

Keeping to as much of your “old daily routine” as possible while creating your #NewNormal can help you feel more secure in this time of turmoil.

What little rituals did you perform on a daily basis before that you have kind of let fall away?

Take a moment to reflect on the simple things that’s you did daily and get back to them. They can help keep you from feeling too overwhelmed.

This includes things like:

Getting up at the same time every day.  Even if your not working or are now working from home and don’t have to get up as early.

Going to bed each night at the same time.  If possible go to bed earlier.  You will want as much healing sleep as you can get. Don’t underestimate the power of a good nights sleep.

Putting on pants. This is huge. No you don’t have to wear “work clothes,” but getting dressed will make you feel more confident and “put together”

Make your bed.  A super small thing that makes a difference at night when it’s time to sleep.

Schedule regular breaks and meals.

What can you do that’s similar if not the same.  Like but not exactly. Not perfect, but good enough to give you some peace.

#peaceoverperfection #rituals #morningroutine #Gymroutine #dailyroutine #movementmatters #moveyourass

It was cold 🥶 this morning. What a difference from the last couple of days. Got my ass out there and walked anyway. Keeping to as much of your “old daily routine” as possible while creating your #NewNormal can help you feel more secure in this time of turmoil. What little rituals did you perform on a daily basis before that you have kind of let fall away? Take a moment to reflect on the simple things that’s you did daily and get back to them. They can help keep you from feeling too overwhelmed. This includes things like: Getting up at the same time every day. Even if your not working or are now working from home and don’t have to get up as early. Going to bed each night at the same time. If possible go to bed earlier. You will want as much healing sleep as you can get. Don’t underestimate the power of a good nights sleep. Putting on pants. This is huge. No you don’t have to wear “work clothes,” but getting dressed will make you feel more confident and “put together” Make your bed. A super small thing that makes a difference at night when it’s time to sleep. Schedule regular breaks and meals. What can you do that’s similar if not the same. Like but not exactly. Not perfect, but good enough to give you some peace. #peaceoverperfection #rituals #morningroutine #Gymroutine #dailyroutine #movementmatters #moveyourass - 4 hours ago

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#titangames #ibelieveinme 
#failureisnotandoption
#ilovefitness #fitfamily #lifestyle
#loveyourself #believeinyou
#beabadass #liveyourlifetothefullest
#noisnotandoption #neversurrender
#mytherapy #metime #GetupGetfit
#gymislife #icandothis
#ageisjustanumber #neverquite
#onamission #thedarkknight #moveyourass

#goworkouttoday

#titangames #ibelieveinme #failureisnotandoption #ilovefitness #fitfamily #lifestyle #loveyourself #believeinyou #beabadass #liveyourlifetothefullest #noisnotandoption #neversurrender #mytherapy #metime #GetupGetfit #gymislife #icandothis #ageisjustanumber #neverquite #onamission #thedarkknight #moveyourass #goworkouttoday - 5 hours ago

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It is what it is !
#onedayatatime ##nottodaysatan #fitafter50 #workout #fitness #eattolive #fitness #gym #noexcuses #moveyourass #fitover50 #nocoronavirus😷 #awesome

It is what it is ! #onedayatatime ##nottodaysatan #fitafter50 #workout #fitness #eattolive #fitness #gym #noexcuses #moveyourass #fitover50 #nocoronavirus 😷 #awesome - 6 hours ago

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Purpose, power, passion.
#morningmotivation #morninginspiration #fitnessmotivation #happyandhealthy #peloton #onepeloton #moveyourass #fitnessjourney #fitnessmotivation #healthylifestyle #healthyandhappy #cardioqueen #getfit #dobetter #purpose #power #passion #grind #hustle

Purpose, power, passion. #morningmotivation #morninginspiration #fitnessmotivation #happyandhealthy #peloton #onepeloton #moveyourass #fitnessjourney #fitnessmotivation #healthylifestyle #healthyandhappy #cardioqueen #getfit #dobetter #purpose #power #passion #grind #hustle - 6 hours ago

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Workout done, WASN'T EASY🙈, but thanks to the support I did it. Still long way to get back in shape. 
#sportismylife#sportmypassion#treningsilowy #beactive#kettlebellworkout #moveyourass#noteasybutworthit#exercisemore#garageworkout#cwiczeniawdomu#fitness#fitnessmotivation#motywacja#pozytywnaenergia

Workout done, WASN'T EASY🙈, but thanks to the support I did it. Still long way to get back in shape. #sportismylife #sportmypassion #treningsilowy #beactive #kettlebellworkout #moveyourass #noteasybutworthit #exercisemore #garageworkout #cwiczeniawdomu #fitness #fitnessmotivation #motywacja #pozytywnaenergia - 8 hours ago

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