Lunge To Balance
Body balance is the foundation of a fit body and is particularly helpful for preventing falls and fall-related injuries.
Walking lunges is a great “Functional workout” and helps to improve balance, posture and flexibility.
A workout like this also can be key to long-term fitness, weight loss, and overall wellness.
Also, walking lunges need little space, so you incorporate them into just about any location. You can add a few sets while at the park, at work, in your living room or hotel room while travelling.
If you want to present a great challenge to your sense of balance, then try a nature path, with its tree roots and rocks.
This seemingly basic exercise has the following benefits:
1) It Improves body balance and coordination.
2) Gives a better body posture
3) Helps one achieve a symmetrically toned body
4) It improves the body functionality
5) Improves hip flexibility
6) Strengthens core muscles
7) Helps to rest your spine
As a precaution, just pay close attention to your form. Remember to always engage your abdominals and lower back—this helps to maintain balance and reduce the chances of tipping over.
I wish you a super FIT week ahead.
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