#mtmaunganui

104,884 posts

Coffee and teddy bears are sometimes the only things that we need in that moment 🐻 ❤️ photo @_mandyduncan

Coffee and teddy bears are sometimes the only things that we need in that moment 🐻 ❤️ photo @_mandyduncan - 2 hours ago

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#mauaosupclub FAQs No.7 - "Is stand up paddling hard? Everyone makes it look so easy!“ My answer to this question is always - Everyone is different.

Some people pick it up easily, others take a little more time.

I find, whatever is going on in one's mind will determine how easy a start it is for them.

But for everyone, the more time you spend on a board, the easier it becomes, the stronger you get, and the more relaxed you feel.

So patience is a true virtue with stand up paddling. And a great lesson for life in general.

There are a few things that make the start a better experience though:
🎉 Having a suitable board to begin on is important. A lot of people have been put off by starting out on an unsuitable board. You need something stable and accommodating.
🧨 Choose suitable conditions. Winds, tides, water texture play a part in the enjoyment of your experience. So try to avoid rough conditions on your first go.
🎊 Take a lesson. There is more to SUP than just standing on a board and paddling. Starting out is less about the board and more about the paddle and what to do with it. The paddle doesn't just propel you forward, it has a much greater purpose, as you will find in taking a lesson
🎁 Have patience. The key is to relax. So don't expect too much on your first go, because relaxing isn't always easy to achieve. Your body takes its own time to find its centre and relax.
🎈 Clear the mind. Hopping on a board with self-defeating stories, or laden with troubles, will make things more difficult. Having said that, it also sorts your mind out too. So if you do come with a frazzled mind, you can look forward to a beautiful journey ahead with SUP.

If this post inspires you to take a lesson, send us a message and we can set up a lesson voucher for you to redeem once we're freeeee 😊 you will also help out a local bizo 🙋🏽‍♀️ to get through these tough and interesting times!

@bayofplentynz
@mountmainstreet
#itsinournature #supadventure #mauao #mtmaunganui #newzealand #bayofplentynz #maori #oceanadventure #inthistogether #kotahitanga #kaitiaki

#mauaosupclub FAQs No.7 - "Is stand up paddling hard? Everyone makes it look so easy!“ My answer to this question is always - Everyone is different. Some people pick it up easily, others take a little more time. I find, whatever is going on in one's mind will determine how easy a start it is for them. But for everyone, the more time you spend on a board, the easier it becomes, the stronger you get, and the more relaxed you feel. So patience is a true virtue with stand up paddling. And a great lesson for life in general. There are a few things that make the start a better experience though: 🎉 Having a suitable board to begin on is important. A lot of people have been put off by starting out on an unsuitable board. You need something stable and accommodating. 🧨 Choose suitable conditions. Winds, tides, water texture play a part in the enjoyment of your experience. So try to avoid rough conditions on your first go. 🎊 Take a lesson. There is more to SUP than just standing on a board and paddling. Starting out is less about the board and more about the paddle and what to do with it. The paddle doesn't just propel you forward, it has a much greater purpose, as you will find in taking a lesson 🎁 Have patience. The key is to relax. So don't expect too much on your first go, because relaxing isn't always easy to achieve. Your body takes its own time to find its centre and relax. 🎈 Clear the mind. Hopping on a board with self-defeating stories, or laden with troubles, will make things more difficult. Having said that, it also sorts your mind out too. So if you do come with a frazzled mind, you can look forward to a beautiful journey ahead with SUP. If this post inspires you to take a lesson, send us a message and we can set up a lesson voucher for you to redeem once we're freeeee 😊 you will also help out a local bizo 🙋🏽‍♀️ to get through these tough and interesting times! @bayofplentynz @mountmainstreet #itsinournature #supadventure #mauao #mtmaunganui #newzealand #bayofplentynz #maori #oceanadventure #inthistogether #kotahitanga #kaitiaki - 2 hours ago

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Monday Mantra: be here now!

I know it feels like someone's hit pause on our lives right now, but truth is whether you like it or not.....this is real! We are living life,these moments are living, they have energy the same as any present moment!

So try to enjoy the here and now and stop looking to the future! Otherwise you're just wasting a big chunk of the year 😜

Now I'm not saying you've gotta be a blimmin happy chappy every damn day, I'm just saying hit the play button already.....be in the moment.....you are here!

Peace, love & plant power,
Joss xo ☮️❤️🌿

Monday Mantra: be here now! I know it feels like someone's hit pause on our lives right now, but truth is whether you like it or not.....this is real! We are living life,these moments are living, they have energy the same as any present moment! So try to enjoy the here and now and stop looking to the future! Otherwise you're just wasting a big chunk of the year 😜 Now I'm not saying you've gotta be a blimmin happy chappy every damn day, I'm just saying hit the play button already.....be in the moment.....you are here! Peace, love & plant power, Joss xo ☮️❤️🌿 - 2 hours ago

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Are you keeping on top of your wellness as we head towards the change of season?
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#mountosteopaths #osteopaths #osteo #osteopathy #osteos #osteopathic #osteopathictreatment #healthtips #slowdown #sleep #diet #exercise #connect #stressmanagement #hydration #mentalwellbeing #environment #changeofseason #optimalwellness #holistichealth #health #holistic #holisitchealing  #mountmaunganui #virtualosteopathy #mtmaunganui #bayofplenty #tga #lovethemt

Are you keeping on top of your wellness as we head towards the change of season? . . . . . . . . . . . #mountosteopaths #osteopaths #osteo #osteopathy #osteos #osteopathic #osteopathictreatment #healthtips #slowdown #sleep #diet #exercise #connect #stressmanagement #hydration #mentalwellbeing #environment #changeofseason #optimalwellness #holistichealth #health #holistic #holisitchealing #mountmaunganui #virtualosteopathy #mtmaunganui #bayofplenty #tga #lovethemt - 2 hours ago

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If you work with Davy Construction for your project, you'll be working directly with Troy, our Founder 🛠. ⠀
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Troy established this company to best reflect his vision of master-crafted homes, designed perfectly to fit his client’s lifestyle. ⠀
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Have peace of mind knowing that your project is in the right hands. ⠀
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To learn more, visit our website ➡ Link in Bio⠀
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#davyconstruction #yourvisionourcommitment #professionalbuilder #taurangabuilder #troydavy #buildernz #nzbuilder #tradie #nztradie #customhomesnz #customhomes #tauranga #themount #mtmaunganui

If you work with Davy Construction for your project, you'll be working directly with Troy, our Founder 🛠. ⠀ ⠀ Troy established this company to best reflect his vision of master-crafted homes, designed perfectly to fit his client’s lifestyle. ⠀ ⠀ Have peace of mind knowing that your project is in the right hands. ⠀ ⠀ To learn more, visit our website ➡ Link in Bio⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #davyconstruction #yourvisionourcommitment #professionalbuilder #taurangabuilder #troydavy #buildernz #nzbuilder #tradie #nztradie #customhomesnz #customhomes #tauranga #themount #mtmaunganui - 2 hours ago

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Bon Appetit

Bon Appetit - 2 hours ago

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An article on the news at the weekend made me think more about what we can do as individuals to support our NZ fashion industry, not only whilst we're at home in our bubbles but when restrictions end. Industry representatives are lobbying to allow clothing to be sold online and urging people to buy locally even if they have to wait to receive it. An extremely difficult situation for NZ fashion business is being made even more difficult as domestic shipping has dropped by 60%. With global restrictions in place, NZ may have to rely heavily on it's domestic economy when the lockdown ends. The message is clear; BUY LOCAL. Start to think about what we can do now and in the future to help repair the economy. 
@rubytakessnaps @wendysboutique @kwfootwear @kowtowclothing @paperplanestore @kiltclothing @bohrungajewellery @kowhaiinteriors @nynethelabel @arohanoa_artistry @zambesisince79 @chaosandharmonyshoes @coopboutique @sabenltd
##nzpersonalstylist #nzfashion #nzpersonalshopper #shopnz #nzshopping #bayofplentynewzealand #mtmaunganui #mountmaunganui #tauranganz

An article on the news at the weekend made me think more about what we can do as individuals to support our NZ fashion industry, not only whilst we're at home in our bubbles but when restrictions end. Industry representatives are lobbying to allow clothing to be sold online and urging people to buy locally even if they have to wait to receive it. An extremely difficult situation for NZ fashion business is being made even more difficult as domestic shipping has dropped by 60%. With global restrictions in place, NZ may have to rely heavily on it's domestic economy when the lockdown ends. The message is clear; BUY LOCAL. Start to think about what we can do now and in the future to help repair the economy. @rubytakessnaps @wendysboutique @kwfootwear @kowtowclothing @paperplanestore @kiltclothing @bohrungajewellery @kowhaiinteriors @nynethelabel @arohanoa_artistry @zambesisince79 @chaosandharmonyshoes @coopboutique @sabenltd ##nzpersonalstylist #nzfashion #nzpersonalshopper #shopnz #nzshopping #bayofplentynewzealand #mtmaunganui #mountmaunganui #tauranganz - 3 hours ago

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Copper and brass shower heads ranging from 150mm to 250mm - they only look better with time at the beach.

Copper and brass shower heads ranging from 150mm to 250mm - they only look better with time at the beach. - 3 hours ago

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“Lock Down”.......06:04:20.....Oli’s Monster Truck doing stuff.  #photography #bnw #beach #blackandwhite #monstertruck #convid19 #mtmaunganui #tauranga #clouds #bymyself

“Lock Down”.......06:04:20.....Oli’s Monster Truck doing stuff. #photography #bnw #beach #blackandwhite #monstertruck #convid19 #mtmaunganui #tauranga #clouds #bymyself - 3 hours ago

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Gorgeous WEDDING pics I just got back from a beautiful Bride on their special day... These were the @tiptopnz inspired cakes.

Photo cred : @newfoundweddings .
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#decadencenz #decadence #weddingcake #weddingcakes #weddingcakeideas #tiptopicecream #romanticwedding #funcakeideas #cakelover #mrandmrs #justmarried❤️ #cakecutting #cake #cakeinspo #layercakes #buttercreamcakes #tauranga #taurangafoodies #bopeats #taurangaweddings #mountmaunganui #mtmaunganui #papamoa

Gorgeous WEDDING pics I just got back from a beautiful Bride on their special day... These were the @tiptopnz inspired cakes. Photo cred : @newfoundweddings . . . #decadencenz #decadence #weddingcake #weddingcakes #weddingcakeideas #tiptopicecream #romanticwedding #funcakeideas #cakelover #mrandmrs #justmarried ❤️ #cakecutting #cake #cakeinspo #layercakes #buttercreamcakes #tauranga #taurangafoodies #bopeats #taurangaweddings #mountmaunganui #mtmaunganui #papamoa - 3 hours ago

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Kia kaha

Stay strong

#lockdown #motivation #covid19 #mountmaunganui #themount #mtmaunganui #home #staylocal #newzealand #beach #beachlife #ocean #respect #goodvibes #tauranga #approachlife #goodmorning #photooftheday

Kia kaha Stay strong #lockdown #motivation #covid19 #mountmaunganui #themount #mtmaunganui #home #staylocal #newzealand #beach #beachlife #ocean #respect #goodvibes #tauranga #approachlife #goodmorning #photooftheday - 4 hours ago

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Our first home session courtesy of Pera Gibbs, a Bay legend who is currently quarantined in Amsterdam. After working in S&C within the NZ7’s scene, Pera moved to the Uk to pursue code. ⁣@pgsandc
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𝟎𝟔.𝟎𝟒.𝟐𝟎⁣
Superset - Lower 👉🏽 Upper Push 👉🏽 Lower (BW) or Upper Pull if you have dumbbells.⁣
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1a Frog squat | 20 x 4 sets⁣
1b Walking lunge | 10 E/S x 4 sets⁣
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2a Wide press up | max reps x 4 sets⁣
2b Tricep dip (on chair/ bench) | max x 4 sets⁣
2c Diamond press up | max x 4 sets⁣
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3a Bulgarian squat | 10 E/S x 4 sets⁣
3b Step up | 10 E/S x 4 sets⁣
3c Wall sit | 40s x 4 sets⁣
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If you have DBs, you may either add or swap the component 3 with the following:⁣
4a DB 1 arm row 10 E/S x 4 sets⁣
4b DB high pull 10 E/S x 4 sets⁣
4c Standing walkouts 40s x 4 sets⁣
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This is for everyone. If you need to regress, drop to your knees for press ups and reduce your sets from 4 to 3 or 2. ⁣
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1.30s - 2 min rest between supersets.
Tag is on your stories! Let’s move.

Our first home session courtesy of Pera Gibbs, a Bay legend who is currently quarantined in Amsterdam. After working in S&C within the NZ7’s scene, Pera moved to the Uk to pursue code. ⁣@pgsandc ⁣ 𝟎𝟔.𝟎𝟒.𝟐𝟎⁣ Superset - Lower 👉🏽 Upper Push 👉🏽 Lower (BW) or Upper Pull if you have dumbbells.⁣ ⁣ 1a Frog squat | 20 x 4 sets⁣ 1b Walking lunge | 10 E/S x 4 sets⁣ ⁣ 2a Wide press up | max reps x 4 sets⁣ 2b Tricep dip (on chair/ bench) | max x 4 sets⁣ 2c Diamond press up | max x 4 sets⁣ ⁣ 3a Bulgarian squat | 10 E/S x 4 sets⁣ 3b Step up | 10 E/S x 4 sets⁣ 3c Wall sit | 40s x 4 sets⁣ ⁣ If you have DBs, you may either add or swap the component 3 with the following:⁣ 4a DB 1 arm row 10 E/S x 4 sets⁣ 4b DB high pull 10 E/S x 4 sets⁣ 4c Standing walkouts 40s x 4 sets⁣ ⁣ This is for everyone. If you need to regress, drop to your knees for press ups and reduce your sets from 4 to 3 or 2. ⁣ ⁣ 1.30s - 2 min rest between supersets. Tag is on your stories! Let’s move. - 4 hours ago

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#ilovebirds #ilovebirdies #sunrise #lastdayofdaylightsavings #sunrise #mtmaunganui #morningbeachwalk #dailywalk #dailyallowablewalk #cavapoo #cavoodle #jazzthecavoodle #doodlesofinstagram #doodlesoftheworld #poodlemix #sunrisephotography

#ilovebirds #ilovebirdies #sunrise #lastdayofdaylightsavings #sunrise #mtmaunganui #morningbeachwalk #dailywalk #dailyallowablewalk #cavapoo #cavoodle #jazzthecavoodle #doodlesofinstagram #doodlesoftheworld #poodlemix #sunrisephotography - 10 hours ago

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05.04.20 - Sunrise.

#papamoabeach #papamoa #nz #newzealand #sunrise #beach #bayofplenty #bop #mtmaunganui  #mountmaunganui #mauao

05.04.20 - Sunrise. #papamoabeach #papamoa #nz #newzealand #sunrise #beach #bayofplenty #bop #mtmaunganui #mountmaunganui #mauao - 12 hours ago

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03.04.20 - Sunrise.

#papamoabeach #papamoa #nz #newzealand #sunrise #beach #bayofplenty #bop #mtmaunganui #mountmaunganui #mauao

03.04.20 - Sunrise. #papamoabeach #papamoa #nz #newzealand #sunrise #beach #bayofplenty #bop #mtmaunganui #mountmaunganui #mauao - 12 hours ago

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Storming the beaches...
Here's to a speedy return to the things we love post-Covid
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#triathlon #swimbikerun #triathlete #swim #swimming #nz #newzealand #trilife #triathlontraining #nzmustdo #ironmantri #ironmantraining #purenewzealand #tri #destinationnz #mtmaunganui #kiwi_photos #themount #nzswimbikerun #tauranga #newzealandfinds #purenz #capturenz #pool #kiwipics #newzealandguide #run #triathlete #triathlon #swim

Storming the beaches... Here's to a speedy return to the things we love post-Covid . . . . . #triathlon #swimbikerun #triathlete #swim #swimming #nz #newzealand #trilife #triathlontraining #nzmustdo #ironmantri #ironmantraining #purenewzealand #tri #destinationnz #mtmaunganui #kiwi_photos #themount #nzswimbikerun #tauranga #newzealandfinds #purenz #capturenz #pool #kiwipics #newzealandguide #run #triathlete #triathlon #swim - 13 hours ago

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When you just want to enjoy your life, you do crazy things.....
#mtmaunganuinz #mtmaunganui #bikeride #trike #beyourself

When you just want to enjoy your life, you do crazy things..... #mtmaunganuinz #mtmaunganui #bikeride #trike #beyourself - 13 hours ago

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The best shower wall is a window- 
Via @thelocalproject

The best shower wall is a window- Via @thelocalproject - 14 hours ago

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Saturday morning sunrise walk 🧡🌊🌅Those birdies are teasing me again
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#ilovebirds #ilovebirdies #sunrise #lastdayofdaylightsavings #sunrise #mtmaunganui #morningbeachwalk #dailywalk #dailyallowablewalk #cavapoo #cavoodle #jazzthecavoodle #doodlesofinstagram #doodlesoftheworld #poodlemix #sunrisephotography

Saturday morning sunrise walk 🧡🌊🌅Those birdies are teasing me again . #ilovebirds #ilovebirdies #sunrise #lastdayofdaylightsavings #sunrise #mtmaunganui #morningbeachwalk #dailywalk #dailyallowablewalk #cavapoo #cavoodle #jazzthecavoodle #doodlesofinstagram #doodlesoftheworld #poodlemix #sunrisephotography - 15 hours ago

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Stop. Inhale. Exhale. Flow. Feel.

With awesome @robishna

Nifty Fifty Noob Shots

#sunrisewalk #yoga #sunriseyoga #morningyoga #mtmaunganui #mountmaunganui #tauranga #nz #niftyfifty #50mmphotography #50mm #nikond5000 #nikon #nikonnofilter #nikonofficial #d5000 #dslrphotography #50mmf14 #photographynoob

Stop. Inhale. Exhale. Flow. Feel. With awesome @robishna Nifty Fifty Noob Shots #sunrisewalk #yoga #sunriseyoga #morningyoga #mtmaunganui #mountmaunganui #tauranga #nz #niftyfifty #50mmphotography #50mm #nikond5000 #nikon #nikonnofilter #nikonofficial #d5000 #dslrphotography #50mmf14 #photographynoob - 15 hours ago

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