Which side would you pick..🥚vs.🍳🤔 Egg Whites or the Whole Egg? Info below..x
We can sometimes create “Rules” around food, deeming some to be “Good” and some “Bad”. For example, when it comes to eggs, there has been a trend towards “not eating the egg yolk” due to its extra calories and fat content.
The extra protein and HEALTHY fats from the yolk will keep you satisfied for longer and add TONS of flavor🙌🏻🤩
Egg White vs. whole egg!
• 17 calories
• 0g fat
• 3.6g protein
• A leaner source of protein
• A complete amino acid
🍳The whole egg:
• 65 calories
• 5g fat
• 6.3g protein
⭐️ Has all of the vitamin A, D, E & K
⭐️ Has higher B6. B12 & folic acid
⭐️ Has choline crucial for brain development | liver etc.
🤩 Overall, the whole egg has more nutrients!
❤️ You definitely shouldn’t be afraid of the yolk!
For more tips and guidance on nutrition and weightloss CLICK on the LINK in my BIO or DM @coach.madhu ⠀ ⠀
Thanks @no.food.rule for the picture.
#eggs #egg #protein #nutrition - 15 minutes ago