As long as you're at war with your body, it's going to be very difficult to get to a place where you're at peace with food and yourself.
I get it! It can seem impossible to escape the body torture game when the entire world seems to be playing it.
There's no doubt there are unrealistic pressures to be thin coming from the media, advertisers, the fashion industry, our doctors.
And I totally get that the idea of body acceptance can seem hypocritical coming from someone like me who's running an account for busy mums wanting to lose weight.
But here's the thing. Has all the self-loathing and dwelling on your imperfect body helped you lose weight, or simply made you feel worse?
The more you focus on how much you hate your body, the more you'll become stuck in the cycling of dieting... and we all know how that turns out.
If you're ready to try something new to lose weight, then let's chat. We can talk about why dieting and hating on your body all the time doesn't lead to the long-lasting weight loss you're hoping for. You'll walk away with a 3-step plan to help you ditch the diets and lose weight without all the restriction, deprivation and body vigilance.
Send me a DM and I'll send you a link to book your FREE Ditch The Diets call with me. - 7 hours ago