#muscle

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was searching my brain for a quad focused exercise to end with today and remembered an older post from @jonathan.watters where he did sissy squats (although from a 12 inch deficit 😳). So I gave them a go this morning and was happy to find that they targeted my quads exactly like I was wanting ☺️
Sorry for the poor angle on this 🤦🏼‍♀️
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#legday #quads #sissysquats #gym #lift #train #gain #muscle

was searching my brain for a quad focused exercise to end with today and remembered an older post from @jonathan.watters where he did sissy squats (although from a 12 inch deficit 😳). So I gave them a go this morning and was happy to find that they targeted my quads exactly like I was wanting ☺️ Sorry for the poor angle on this 🤦🏼‍♀️ : : : : : : : #legday #quads #sissysquats #gym #lift #train #gain #muscle - 8 seconds ago

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That view 😍👅🍑
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#bööty #booty🍑 #instagood #instadaily #picoftheday #instamood #tbt #tb #weightlifting #muscle #fitspiration #instafit #fitnessmotivation #fitnessjourney #girlpower #shelifts #shesquats #bodytransformation #flexingladies #mentalstrength #bodypositive #goaldigger #cleaneating #bulklife #girlswithabs #irishfitfam #dublinfitfam #transformationtuesdayi #io #garainarrivo

That view 😍👅🍑 - - - - - - - #bööty #booty 🍑 #instagood #instadaily #picoftheday #instamood #tbt #tb #weightlifting #muscle #fitspiration #instafit #fitnessmotivation #fitnessjourney #girlpower #shelifts #shesquats #bodytransformation #flexingladies #mentalstrength #bodypositive #goaldigger #cleaneating #bulklife #girlswithabs #irishfitfam #dublinfitfam #transformationtuesdayi #io #garainarrivo - 10 seconds ago

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#sexymen #men #hotmen #sexy #gay #sexyman #instagay #mensfashion #malemodel #hotguys #handsome #muscle #rai #gaymen #hot #stylist #hunk #male #fashion #man #cerry #cosimoalberti #vigilecerruti #fitness #upas #hotman #boy #tammurriata #gayboy #bhfyp

#sexymen #men #hotmen #sexy #gay #sexyman #instagay #mensfashion #malemodel #hotguys #handsome #muscle #rai #gaymen #hot #stylist #hunk #male #fashion #man #cerry #cosimoalberti #vigilecerruti #fitness #upas #hotman #boy #tammurriata #gayboy #bhfyp - 16 seconds ago

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Wszędzie dobrze ale w domu najlepiej 😁
 #trener  #fit #fitlife#trening #dieta #motywacja #siłownia #trenuje #gym #cukrzyca #type1diabetic  #fitness #sixpack #chest #muscle #focus #training #6pak #workout #work #spain #hiszpania #madrid  #madryt

Wszędzie dobrze ale w domu najlepiej 😁  #trener  #fit  #fitlife #trening  #dieta  #motywacja  #siłownia  #trenuje #gym  #cukrzyca  #type1diabetic   #fitness  #sixpack  #chest  #muscle #focus  #training  #6pak  #workout  #work #spain #hiszpania #madrid #madryt - 17 seconds ago

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Follow @onlyscara
@onlyscara
For more follow @gymhelps_1
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For more follow @gymhelps_1
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For more follow @gymhelps_1
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#fitness #fit#workouts #bodybuilding #abs#gymshark #physique#muscle #lats #training #shredded #shoutout#workouts #chest #strong #hardwork #healthy #physique #muscle #fitindia #lift #model #new #motivation

Follow @onlyscara @onlyscara For more follow @gymhelps_1 🔥 For more follow @gymhelps_1 🔥 For more follow @gymhelps_1 🔥 #fitness #fit #workouts #bodybuilding #abs #gymshark #physique #muscle #lats #training #shredded #shoutout #workouts #chest #strong #hardwork #healthy #physique #muscle #fitindia #lift #model #new #motivation - 18 seconds ago

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Jetzt verschenken wir 24 mal pures Weihnachtsglück! Hinter jedem Türchen steckt eine tolle Überraschung, die nur darauf wartet, von dir geöffnet zu werden. 
Heute dreht sich alles um das Thema Creatine 
Ihr habt die Chance  einen knappen Halbjahresvorrat unseres beliebten Creapure Monohydrat zu gewinnen.

Alles was ihr dafür tun müsst ist folgendes: 
beantwortet die Frage: „Kann Creatin die kognitive Leistungsfähigkeit erhöhen ?“ Um am Gewinnspiel Teilzunehmen, müsst ihr nur 2 eurer Freunde auf diesem Bild verlinken, @gym_nutrition_official folgen und natürlich die richtige Antwort in die Kommentare schreiben. 
Ps: Ihr könnt eure Gewinnchance verdoppeln, wenn ihr unseren Kalender in eurer Story gepostet 
Wir wünschen euch ganz viel Glück und einen schönen 10 Dezember. 
Euer Gym - Nutrition - Team

#fitness #workout #fit #bodybuilding #motivation #gym #healthy #gewinnspiel #christmas #advent #weihnachten #giveaway #bcaa #ifbb #teambpi #tampa #fitfam #fitnessmodel #fitnessmotivation #fitspo #muscle #lifestyle #health #training #abs #instagood #model #love #gymlife #cardio

Jetzt verschenken wir 24 mal pures Weihnachtsglück! Hinter jedem Türchen steckt eine tolle Überraschung, die nur darauf wartet, von dir geöffnet zu werden. Heute dreht sich alles um das Thema Creatine Ihr habt die Chance einen knappen Halbjahresvorrat unseres beliebten Creapure Monohydrat zu gewinnen. Alles was ihr dafür tun müsst ist folgendes: beantwortet die Frage: „Kann Creatin die kognitive Leistungsfähigkeit erhöhen ?“ Um am Gewinnspiel Teilzunehmen, müsst ihr nur 2 eurer Freunde auf diesem Bild verlinken, @gym_nutrition_official folgen und natürlich die richtige Antwort in die Kommentare schreiben. Ps: Ihr könnt eure Gewinnchance verdoppeln, wenn ihr unseren Kalender in eurer Story gepostet Wir wünschen euch ganz viel Glück und einen schönen 10 Dezember. Euer Gym - Nutrition - Team #fitness #workout #fit #bodybuilding #motivation #gym #healthy #gewinnspiel #christmas #advent #weihnachten #giveaway #bcaa #ifbb #teambpi #tampa #fitfam #fitnessmodel #fitnessmotivation #fitspo #muscle #lifestyle #health #training #abs #instagood #model #love #gymlife #cardio - 26 seconds ago

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🇵 🇮 🇸 🇹 🇴 🇱

En el WOD d'avui tenim Pistol. 
El Pistol és un moviment gimnàstic famós pràcticament a tots els boxes, ja sigui per l'estètica "xula" del moviment o bé per la seva dificultat. 
La quantitat de musculatura implicada a la seva cama de suport és abundant, quàdriceps (agonista), gluti major, mig i menor (agonista), piramidal (agonista), isquiotibial (sinergista), abductor (agonista /sinergista), bessó I soli (sinergista), tibial anterior (agonista), psoes (sinergista), transvers de l'abdomen (estabilitzador), erectors espinals (estabilitzador).
Sense oblidà la seva cama en equilibri, recte femoral, tensor de la faci lata (agonista), abductor (sinergista), sartori (agonista), psoes (agonista), transvers de l'abdomen (estabilitzador),erectors espinals (estabilitzadors). Els seus beneficis són varis, enfortim el quàdriceps i glutis sense la necessitat d'afegir cap pes, únicament amb el pes corporal, millora mobilitat de turmell I cadera, millora l'equilibri i l'estabilitat.
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#crossfit #crossfitgarrotxa #pistol #wod #training #strength #muscle #gimnastic #progression #crossfitter #training #objetivos #team #competicion

🇵 🇮 🇸 🇹 🇴 🇱 En el WOD d'avui tenim Pistol.  El Pistol és un moviment gimnàstic famós pràcticament a tots els boxes, ja sigui per l'estètica "xula" del moviment o bé per la seva dificultat.  La quantitat de musculatura implicada a la seva cama de suport és abundant, quàdriceps (agonista), gluti major, mig i menor (agonista), piramidal (agonista), isquiotibial (sinergista), abductor (agonista /sinergista), bessó I soli (sinergista), tibial anterior (agonista), psoes (sinergista), transvers de l'abdomen (estabilitzador), erectors espinals (estabilitzador). Sense oblidà la seva cama en equilibri, recte femoral, tensor de la faci lata (agonista), abductor (sinergista), sartori (agonista), psoes (agonista), transvers de l'abdomen (estabilitzador),erectors espinals (estabilitzadors). Els seus beneficis són varis, enfortim el quàdriceps i glutis sense la necessitat d'afegir cap pes, únicament amb el pes corporal, millora mobilitat de turmell I cadera, millora l'equilibri i l'estabilitat. . . . . #crossfit #crossfitgarrotxa #pistol #wod #training #strength #muscle #gimnastic #progression #crossfitter #training #objetivos #team #competicion - 27 seconds ago

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Which one is your favorite? 
8% or 3% 🔥
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Follow👉 @fitness.college
Follow👉 @fitness.college -
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Dm for receptive owner credit 📩
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#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanstrength#proteins💪

Which one is your favorite? 8% or 3% 🔥 _ Follow👉 @fitness.college Follow👉 @fitness.college - - Dm for receptive owner credit 📩 - #fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanstrength #proteins 💪 - 38 seconds ago

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Gym grind  #aesthetic #bodybuilding #cardio #diet #exercise #fit #fitfam #fitness #fitnessmotivation #gym #healthy #likeforlikes #instafollow #lifestyle #muscle #motivation #coach #trainer #gymselfie #selfie #tattoo #workout #adidas #tuesday #gymshark #fitspo #fitnessjourney #december #goodmorning #fitnessaddict

Gym grind #aesthetic #bodybuilding #cardio #diet #exercise #fit #fitfam #fitness #fitnessmotivation #gym #healthy #likeforlikes #instafollow #lifestyle #muscle #motivation #coach #trainer #gymselfie #selfie #tattoo #workout #adidas #tuesday #gymshark #fitspo #fitnessjourney #december #goodmorning #fitnessaddict - 40 seconds ago

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Don’t get you a nurse who can do both, because I need the market share! 😂
160lbs this morning and I have no clue who the man in this mirror is, but I like him! .
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#chest #abs #gaystagram #ripped #flex #shredded #muscle #nurse #bodybuilding #gympic #photography #gymlife #physique #aesthetic #fitfam #fitness #instafit #instagay #health #sexynursw #latino #igers #stud #leanmuscle #scruff #model #scrubs

Don’t get you a nurse who can do both, because I need the market share! 😂 160lbs this morning and I have no clue who the man in this mirror is, but I like him! . . . . . . . . . . . . . . #chest #abs #gaystagram #ripped #flex #shredded #muscle #nurse #bodybuilding #gympic #photography #gymlife #physique #aesthetic #fitfam #fitness #instafit #instagay #health #sexynursw #latino #igers #stud #leanmuscle #scruff #model #scrubs - 42 seconds ago

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Some Tail

#taillighttuesday #thatsmydodge #IssaAddiction #IssaLifestyle #issahellcat #MoparAddiction #707 #dodge
#charger #gasguzzler #muscle #dopewhips #drag #carsofinstagram #dodge #6.2 #hemi #charger #ornothing #CarPorn #billettechnology #scatpack #hellcat #demon #brembo #carbonfiber #MuscleCars #rebadgedesign #lightingtrendz #instaAutos #InstaCars #DodgeGarage

Some Tail #taillighttuesday #thatsmydodge #IssaAddiction #IssaLifestyle #issahellcat #MoparAddiction #707 #dodge #charger #gasguzzler #muscle #dopewhips #drag #carsofinstagram #dodge #6 .2 #hemi #charger #ornothing #CarPorn #billettechnology #scatpack #hellcat #demon #brembo #carbonfiber #MuscleCars #rebadgedesign #lightingtrendz #instaAutos #InstaCars #DodgeGarage - 43 seconds ago

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"Non c'è niente di peggio di un immagine nitida con un concetto sfocato"

#sonya7iii #sonya6000 #sony #sonya7ii #sonyalpha #fitness #bodybuilding #roguefitness #rogue #veteransday #veterans #gym #fisique #sport #athlete #moment #portraitphotography #portrait #natural #muscle

"Non c'è niente di peggio di un immagine nitida con un concetto sfocato" #sonya7iii #sonya6000 #sony #sonya7ii #sonyalpha #fitness #bodybuilding #roguefitness #rogue #veteransday #veterans #gym #fisique #sport #athlete #moment #portraitphotography #portrait #natural #muscle - 49 seconds ago

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Work Hard 🔥 there’s no substitute❌...
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‏#fitness #fire #fit #workout #fitnessmotivation #motivation #انستقرام #لايك #health #training #lifestyle #team #sand #healthy #sport #love #muscle #work #healthylifestyle #fitspo #فولو #captions #instafit #exercise #fitnessmodel #instagood #gymmotivation #o #desert #army

Work Hard 🔥 there’s no substitute❌... .. . ‏#fitness #fire #fit #workout #fitnessmotivation #motivation #انستقرام #لايك #health #training #lifestyle #team #sand #healthy #sport #love #muscle #work #healthylifestyle #fitspo #فولو #captions #instafit #exercise #fitnessmodel #instagood #gymmotivation #o #desert #army - 49 seconds ago

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📸 @phdavidmendieta .
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#crossfitgirls #crossfit #southfit  #fitness #gym #workout #fit #training #motivation #wod #fitnessmotivation #lifestyle #bodybuilding #sport #crossfitter  #health #instafit #crossfitlife #strong #love  #healthy #fitfam #muscle #instagood #weightlifting #photooftheday #strength #healthylifestyle

📸 @phdavidmendieta . . . #crossfitgirls #crossfit #southfit #fitness #gym #workout #fit #training #motivation #wod #fitnessmotivation #lifestyle #bodybuilding #sport #crossfitter #health #instafit #crossfitlife #strong #love #healthy #fitfam #muscle #instagood #weightlifting #photooftheday #strength #healthylifestyle - 1 minute ago

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Ali surprises Rocky at the Oscar Awards in 1977😅
↪️ @bxngtech

Ali surprises Rocky at the Oscar Awards in 1977😅 ↪️ @bxngtech - 1 minute ago

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Ever the perfectionist, Kat performs one of her favorite finishers for chest workouts; Cable Ladders. This Cable Crossover variation hits the pectorals from every angle to get the balance we want in the routine. If you compete or not, muscular imbalances are detrimental to your aesthetics and potentially your health. Injuries occur when certain muscles are overemphasized and others are neglected. Train smart and bring balance to your workouts.
#injuryprevention #balance #bodybuilding #fitdiesel #personaltrainer #npc #womansphysique #strength  #training #signature #fitness #nutrition #family #unity #chest #pectorals #educate #inspire #motivate #girlpower #muscle #tone #function #health #fitness

Ever the perfectionist, Kat performs one of her favorite finishers for chest workouts; Cable Ladders. This Cable Crossover variation hits the pectorals from every angle to get the balance we want in the routine. If you compete or not, muscular imbalances are detrimental to your aesthetics and potentially your health. Injuries occur when certain muscles are overemphasized and others are neglected. Train smart and bring balance to your workouts. #injuryprevention #balance #bodybuilding #fitdiesel #personaltrainer #npc #womansphysique #strength #training #signature #fitness #nutrition #family #unity #chest #pectorals #educate #inspire #motivate #girlpower #muscle #tone #function #health #fitness - 1 minute ago

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Have a nice day 🙏⛅ #sxm #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong  #exercise #instadaily #body #instafit

Have a nice day 🙏⛅ #sxm #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #exercise #instadaily #body #instafit - 1 minute ago

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𝙏𝙝𝙚 𝙋𝙚𝙧𝙛𝙚𝙘𝙩 𝙒𝙖𝙮 𝙏𝙤 𝙎𝙩𝙖𝙧𝙩 𝙔𝙤𝙪𝙧 𝘿𝙖𝙮 🏆
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#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #muscle #health #crossfit #sport #personaltrainer #healthy #strong #fitnessmodel #love #instafit #exercise #fitspo #instagood #cardio #o #diet #weightloss #follow4follow

𝙏𝙝𝙚 𝙋𝙚𝙧𝙛𝙚𝙘𝙩 𝙒𝙖𝙮 𝙏𝙤 𝙎𝙩𝙖𝙧𝙩 𝙔𝙤𝙪𝙧 𝘿𝙖𝙮 🏆 • ⠀ • ⠀ • ⠀ ⠀ #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #muscle #health #crossfit #sport #personaltrainer #healthy #strong #fitnessmodel #love #instafit #exercise #fitspo #instagood #cardio #o #diet #weightloss #follow4follow - 1 minute ago

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#palestra_alexandria_torino 
#fitness #gym #workout #fitnessmotivation #bodybuilding #training #gymmotivation #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #nopainnogain #instafit #healthylifestyle #personaltrainer #exercise #weightloss 
#wellness #workout #torinoèlamiacittà #turin #torino #TLTer #picoftheday #photooftheday  #igerstorino

• • • #palestra_alexandria_torino #fitness #gym #workout #fitnessmotivation #bodybuilding #training #gymmotivation #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #nopainnogain #instafit #healthylifestyle #personaltrainer #exercise #weightloss #wellness #workout #torinoèlamiacittà #turin #torino #TLTer #picoftheday #photooftheday #igerstorino - 1 minute ago

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4 amici e il murph 
#crossfit #crossfit91011 #coachenricoruggeri #murph #pullup #pushup #squat #workhardplayhard #motivation #friends #gym #sport #power #sportislife #muscle #determination #wod #workout #crossfitter #sportlife #enjoy #hakunamatata

4 amici e il murph #crossfit #crossfit91011 #coachenricoruggeri #murph #pullup #pushup #squat #workhardplayhard #motivation #friends #gym #sport #power #sportislife #muscle #determination #wod #workout #crossfitter #sportlife #enjoy #hakunamatata - 1 minute ago

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