#muscle

55,372,848 posts

Always keep striving towards what you no you can be. Be content and thankful but keep driving, motivating and pushing yourself further, and when you reach your goal, keep going!
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#strength #gym #motivation #ripped #abs #muscle #workout #hench #prfitness #fit #fitness #instapost #follow #influencer #bodybuilding #cutting

Always keep striving towards what you no you can be. Be content and thankful but keep driving, motivating and pushing yourself further, and when you reach your goal, keep going! . . . . . . . . . . #strength #gym #motivation #ripped #abs #muscle #workout #hench #prfitness #fit #fitness #instapost #follow #influencer #bodybuilding #cutting - 4 seconds ago

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Thanos MPBK 7 meses
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#muscledog #muscle #americanbully #americanbullybreed #americanbullylove  #pitbullbrasil #pitmonsterrj #pitbull #dogslovers #dogs #puppydogs #puppy #puppylove #riodejaneiro #brasil #usa #caesfofos #caes #bulls #bullies #bullybrasil #bullymagazine #bullylife

Thanos MPBK 7 meses . . . . . . . . #muscledog #muscle #americanbully #americanbullybreed #americanbullylove   #pitbullbrasil #pitmonsterrj #pitbull #dogslovers #dogs #puppydogs #puppy #puppylove #riodejaneiro #brasil #usa #caesfofos #caes #bulls #bullies #bullybrasil #bullymagazine #bullylife - 6 seconds ago

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Y ustedes cómo llevan esta cuarentena? 👍🏼 lo estoy dando todo
✋🏼me estaría costando
👎🏼 tengo aburrimiento •
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#muscle #cuarentena #instagay #coronavirus #yomequedoencasa #quedateencasa #love #lifestyle #covid_19 #gayboy #shredded #instagood #photography #abs #instafit #aesthetics #bodybuilder #ripped #instagramers #colorful #pooltime #misiones #male

Y ustedes cómo llevan esta cuarentena? 👍🏼 lo estoy dando todo ✋🏼me estaría costando 👎🏼 tengo aburrimiento • • • • • #muscle #cuarentena #instagay #coronavirus #yomequedoencasa #quedateencasa #love #lifestyle #covid_19 #gayboy #shredded #instagood #photography #abs #instafit #aesthetics #bodybuilder #ripped #instagramers #colorful #pooltime #misiones #male - 8 seconds ago

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Cause running is not the act of falling 😉

#Fitnessbody #Fitnessfreaks #Fitnessmodels #Mondayfunday #Mondaymood #Fitnessgear #Mondaymorning #Mondaymotivation #Fitnesslife #Fitnessfood #Fitnessaddict #Fitnessjourney #Fitnessgirl #Fitness #Fitnesstrainer #Fitnessmom #Fitnessgoal #Fitnesstips #Man #Mondays #Fitnessmodel #Mondayblues  #tagwagai #bodybuilding #barechested #muscle #arm #bodybuilder #badassquotes

Cause running is not the act of falling 😉 #Fitnessbody #Fitnessfreaks #Fitnessmodels #Mondayfunday #Mondaymood #Fitnessgear #Mondaymorning #Mondaymotivation #Fitnesslife #Fitnessfood #Fitnessaddict #Fitnessjourney #Fitnessgirl #Fitness #Fitnesstrainer #Fitnessmom #Fitnessgoal #Fitnesstips #Man #Mondays #Fitnessmodel #Mondayblues #tagwagai #bodybuilding #barechested #muscle #arm #bodybuilder #badassquotes - 9 seconds ago

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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #fitnessgirl #instafit #yoga #wellness #CJPT

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #fitnessgirl #instafit #yoga #wellness #CJPT - 9 seconds ago

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The Adjustable Posture Corrector 
We at PostureFixML are dedicated to make the highest quality product, to provide a quick, easy and effective solution for the most overlooked issue concerning the human body - poor posture

Check out the website linked in the bio to learn a little bit more! *
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #fitnessgirl #instafit #yoga #wellness #bhfyp

The Adjustable Posture Corrector We at PostureFixML are dedicated to make the highest quality product, to provide a quick, easy and effective solution for the most overlooked issue concerning the human body - poor posture Check out the website linked in the bio to learn a little bit more! * * #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #fitnessgirl #instafit #yoga #wellness #bhfyp - 10 seconds ago

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Home workout 7 ! .
Don't know how many videos I will do, but with no visibility on the outcome of this crisis I think it will be a lot of. But hey, let see the good side of the situation ! It forces us to be more attentive with other to communique more too (with all those challenges all around Instagram 😅). In term of trainings, it forces us to think more, to be more adaptive. . 
The WARM UP is composed of 5 exercices. Each exercice as to be done for 30". Rest 15" and continue with the next exercice. 4 ROUNDS of the 5 exercices (slide 2). - Plank reach
- OH squats walk - Tap toes - Wall rowing - Scissor twist
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Rest 2' at least. . 
4 different exercices for this WOD with a form slightly different from before (slide 3).
- Donkey kicks level 2
- Butterfly
- Lateral lunges w/ hop
- Air jump thrusters
You gotta have to do 7 rounds of those exercices. The number of reps will decrease by 3 at each round that you will do. 
The first round is composed of 21 reps of each exercice, the second one 18, the third one 15 etc. Until reaching 3 reps of all the exercices.
So for the first round you will do 21 donkey kicks, 21 butterfly, 21 lateral lunges, 21 air jump thrusters, then 18 donkey kicks, 18 butterfly ...
Of course for the lateral lunges and side squats it will be 21, 18, 15 etc. par legs 😈. You will have to do this 21/ 18/ 15/ 12/ 9/ 6/ 3 reps within 18'. Yep, 18' is your TIME CAP for today. .
OPTIONS : As usual you can adjust the difficulty with the level 1, easier (slide 4). All the exercices have their variations to allow every body to try the WOD (slide 5 to 8). You also can play with the number of reps and start from 18 reps rather than 21 for exemple. .
Hope you'll give it a try and enjoy it. If you do, share your result ! (Have done a little 14'55" in the hardest version of this WOD).
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That's all for now. 
See y'all soon. Take care 🙏🏼
Keep your heads up ~~~~~~~~~~~~~~~~~~~~~~~~~~
#gym #musculation #muscle #shredded #motivation #workout #home #homeworkout #body #bodyweight #fit #fitness #fitfam #fitjourney #cardio #corona #wod #workoutmotivation #crosstraining #challenge #training #entrainement #transformation #abs #bööty #arms #shoulders

Home workout 7 ! . Don't know how many videos I will do, but with no visibility on the outcome of this crisis I think it will be a lot of. But hey, let see the good side of the situation ! It forces us to be more attentive with other to communique more too (with all those challenges all around Instagram 😅). In term of trainings, it forces us to think more, to be more adaptive. . The WARM UP is composed of 5 exercices. Each exercice as to be done for 30". Rest 15" and continue with the next exercice. 4 ROUNDS of the 5 exercices (slide 2). - Plank reach - OH squats walk - Tap toes - Wall rowing - Scissor twist . Rest 2' at least. . 4 different exercices for this WOD with a form slightly different from before (slide 3). - Donkey kicks level 2 - Butterfly - Lateral lunges w/ hop - Air jump thrusters You gotta have to do 7 rounds of those exercices. The number of reps will decrease by 3 at each round that you will do. The first round is composed of 21 reps of each exercice, the second one 18, the third one 15 etc. Until reaching 3 reps of all the exercices. So for the first round you will do 21 donkey kicks, 21 butterfly, 21 lateral lunges, 21 air jump thrusters, then 18 donkey kicks, 18 butterfly ... Of course for the lateral lunges and side squats it will be 21, 18, 15 etc. par legs 😈. You will have to do this 21/ 18/ 15/ 12/ 9/ 6/ 3 reps within 18'. Yep, 18' is your TIME CAP for today. . OPTIONS : As usual you can adjust the difficulty with the level 1, easier (slide 4). All the exercices have their variations to allow every body to try the WOD (slide 5 to 8). You also can play with the number of reps and start from 18 reps rather than 21 for exemple. . Hope you'll give it a try and enjoy it. If you do, share your result ! (Have done a little 14'55" in the hardest version of this WOD). . That's all for now. See y'all soon. Take care 🙏🏼 Keep your heads up ~~~~~~~~~~~~~~~~~~~~~~~~~~ #gym #musculation #muscle #shredded #motivation #workout #home #homeworkout #body #bodyweight #fit #fitness #fitfam #fitjourney #cardio #corona #wod #workoutmotivation #crosstraining #challenge #training #entrainement #transformation #abs #bööty #arms #shoulders - 11 seconds ago

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#photography #nikon #canon #gopro #shooting #model #fit #fitness #gym #streetworkout #training #abs #workout #natural #motivation #shredded #girl #muscle #cute #handsome #barbrothers #bodybuilding #beastmode #hot #athlete #sport #lifestyle #style #fashion #follow

🦋 ▫️ ▫️ ▫️ ▫️ #photography #nikon #canon #gopro #shooting #model #fit #fitness #gym #streetworkout #training #abs #workout #natural #motivation #shredded #girl #muscle #cute #handsome #barbrothers #bodybuilding #beastmode #hot #athlete #sport #lifestyle #style #fashion #follow - 13 seconds ago

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He puts the WAG in SWAG 😎
#model #dog #simpsons #muscle #petsofinatagram #love #doubletap

He puts the WAG in SWAG 😎 #model #dog #simpsons #muscle #petsofinatagram #love #doubletap - 18 seconds ago

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Guten Morgen ☀️ Heute ist Tag 39 von 2020 - das bedeutet schon etwas über 10% von diesem Jahr sind schon Geschichte... du hast jetzt noch 43 Wochen Zeit um dieses Jahr einfach unvergesslich zu machen 😏 
Also denk nicht zu lange über alles nach und Scheiß drauf was anderen vielleicht sagen könnten 🤘🏼 Handel kurzfristig, mach deine Fehler, sammle Erfahrungen und leb dein verdammtes Leben 🌍 
2020 wird dein Jahr 🖤
Shirt by @hoodiecollab - Werbung 
#mehrleben 
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#menstyle #mensstyle #menfashion #mensfashion #mensoutfit #menswear #menwithstreetstyle #menfashionreview #fashionblog #styleblog #menblog #menfitness #workout #muscle #gymmotivation #smile #inkedboy #germany #cologne #ootd #istanbul #skyline #2020 #goforit #quotes

Guten Morgen ☀️ Heute ist Tag 39 von 2020 - das bedeutet schon etwas über 10% von diesem Jahr sind schon Geschichte... du hast jetzt noch 43 Wochen Zeit um dieses Jahr einfach unvergesslich zu machen 😏 Also denk nicht zu lange über alles nach und Scheiß drauf was anderen vielleicht sagen könnten 🤘🏼 Handel kurzfristig, mach deine Fehler, sammle Erfahrungen und leb dein verdammtes Leben 🌍 2020 wird dein Jahr 🖤 Shirt by @hoodiecollab - Werbung #mehrleben ___________________________________________ #menstyle #mensstyle #menfashion #mensfashion #mensoutfit #menswear #menwithstreetstyle #menfashionreview #fashionblog #styleblog #menblog #menfitness #workout #muscle #gymmotivation #smile #inkedboy #germany #cologne #ootd #istanbul #skyline #2020 #goforit #quotes - 19 seconds ago

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The best way to detox the liver is to look at diet, take nutritional supplements, consider herbal remedies and implement a change in lifestyle.

https://www.youtube.com/watch?v=pe8yk_aO7nE
Detox the liver, along with the entire digestive system, with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

https://www.natureherballife.com/liver-improvement-with-bitter-leaf-by-your-side/

#supplements #fitness #bodybuilding #nutrition #gym #health #workout #protein #vitamins #fitnessmotivation #fitfam #preworkout #motivation #healthylifestyle #muscle #healthy #fit #wellness #supplement #gymlife #energy #bodybuilder #supplementsthatwork #training #vegan #gains #diet #weightloss #wheyprotein #bhfyp

The best way to detox the liver is to look at diet, take nutritional supplements, consider herbal remedies and implement a change in lifestyle. https://www.youtube.com/watch?v=pe8yk_aO7nE Detox the liver, along with the entire digestive system, with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine. https://www.natureherballife.com/liver-improvement-with-bitter-leaf-by-your-side/ #supplements #fitness #bodybuilding #nutrition #gym #health #workout #protein #vitamins #fitnessmotivation #fitfam #preworkout #motivation #healthylifestyle #muscle #healthy #fit #wellness #supplement #gymlife #energy #bodybuilder #supplementsthatwork #training #vegan #gains #diet #weightloss #wheyprotein #bhfyp - 24 seconds ago

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Não vemos a hora de ir a praia, mas por enquanto curtimos em casa .
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#fitness #gym #lifestyle #look #healthy #body #physique #photooftheday #likeforlikes #man #motivation #muscle #instafit #bodybuilder #bodybuilding#health #fit #gymlife #fashion #beauty #corpo #corpomasculino #cuerpo #hombresguapos

Não vemos a hora de ir a praia, mas por enquanto curtimos em casa . . . . . #fitness  #gym  #lifestyle  #look  #healthy  #body  #physique  #photooftheday  #likeforlikes  #man  #motivation  #muscle  #instafit  #bodybuilder  #bodybuilding #health  #fit  #gymlife  #fashion  #beauty  #corpo  #corpomasculino  #cuerpo  #hombresguapos - 26 seconds ago

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Rivoglio i muscoli #bodybuilding #body #fitness #fitnessmotivation #sport #sports #postworkout #gym #palestra #diet #dieta #weights #money #functionaltraining #fuck #cash #pussy #strong #big #funny #love #be #lifestyle #muscle #start #music #bull #taurus #big #beautifulgirls

Rivoglio i muscoli #bodybuilding #body #fitness #fitnessmotivation #sport #sports #postworkout #gym #palestra #diet #dieta #weights #money #functionaltraining #fuck #cash #pussy #strong #big #funny #love #be #lifestyle #muscle #start #music #bull #taurus #big #beautifulgirls - 33 seconds ago

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Cuarenton en cuarentena jejeje 🤪🤙🏼📿
#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #tattoo #run #runner

Cuarenton en cuarentena jejeje 🤪🤙🏼📿 #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #tattoo #run #runner - 33 seconds ago

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can’t wait to get back to a decent gym’! Maintenance Mode in full effect! 🚧💪🏽 #bodybuilding #fitness #fitnessmotivation #gymmemes #gymlife #mensbodybuilding #gym #powerlifting #bodybuildingmotivation #gymtime #gains #muscle #instafit #flex #ifbbpro #bodybuildinglifestyle #classicbodybuilding #flexfriday #gymjunkie #fitfam #weighttraining #follow4follow

can’t wait to get back to a decent gym’! Maintenance Mode in full effect! 🚧💪🏽 #bodybuilding #fitness #fitnessmotivation #gymmemes #gymlife #mensbodybuilding #gym #powerlifting #bodybuildingmotivation #gymtime #gains #muscle #instafit #flex #ifbbpro #bodybuildinglifestyle #classicbodybuilding #flexfriday #gymjunkie #fitfam #weighttraining #follow4follow - 34 seconds ago

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Resistance Band Only Upper Body Workout 💥💪🏽⁣
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Alot of people have been asking for band only workouts so here it is! Save & share 🙌🏼 Full workout below! Stay safe people 💯❤️⁣
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* Door lat pull down 3x 15 reps⁣
* Door face pull 3x 15 reps⁣
* Box seated row 4x 12 reps⁣
* Upright row 3x 12 reps⁣
* Shoulder press 3x 12 reps⁣
* Side raises 4x 12 reps⁣
* Press ups super set close grip press ups 3x 20 reps⁣
* Bicep curls 4x 12 reps⁣
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For more information on online coaching 💻 or to join the team today contact 📧 swenchtransformation@gmail.com or drop us a DM @swench_online_coaching⁣
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#fitness #homeworkout #gym #muscle #fitspo #instafit #boy #girl #bodybuilding #2020 #covid19 #swench #stayhome⁣

Resistance Band Only Upper Body Workout 💥💪🏽⁣ ⁣ Alot of people have been asking for band only workouts so here it is! Save & share 🙌🏼 Full workout below! Stay safe people 💯❤️⁣ ⁣ * Door lat pull down 3x 15 reps⁣ * Door face pull 3x 15 reps⁣ * Box seated row 4x 12 reps⁣ * Upright row 3x 12 reps⁣ * Shoulder press 3x 12 reps⁣ * Side raises 4x 12 reps⁣ * Press ups super set close grip press ups 3x 20 reps⁣ * Bicep curls 4x 12 reps⁣ ⁣ For more information on online coaching 💻 or to join the team today contact 📧 swenchtransformation@gmail.com or drop us a DM @swench_online_coaching ⁣ ⁣ #fitness #homeworkout #gym #muscle #fitspo #instafit #boy #girl #bodybuilding #2020 #covid19 #swench #stayhome ⁣ - 36 seconds ago

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The best way to detox the liver is to look at diet, take nutritional supplements, consider herbal remedies and implement a change in lifestyle.

https://www.youtube.com/watch?v=pe8yk_aO7nE
Detox the liver, along with the entire digestive system, with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

https://www.natureherballife.com/liver-improvement-with-bitter-leaf-by-your-side/

#supplements #fitness #bodybuilding #nutrition #gym #health #workout #protein #vitamins #fitnessmotivation #fitfam #preworkout #motivation #healthylifestyle #muscle #healthy #fit #wellness #supplement #gymlife #energy #bodybuilder #supplementsthatwork #training #vegan #gains #diet #weightloss #wheyprotein #bhfyp

The best way to detox the liver is to look at diet, take nutritional supplements, consider herbal remedies and implement a change in lifestyle. https://www.youtube.com/watch?v=pe8yk_aO7nE Detox the liver, along with the entire digestive system, with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine. https://www.natureherballife.com/liver-improvement-with-bitter-leaf-by-your-side/ #supplements #fitness #bodybuilding #nutrition #gym #health #workout #protein #vitamins #fitnessmotivation #fitfam #preworkout #motivation #healthylifestyle #muscle #healthy #fit #wellness #supplement #gymlife #energy #bodybuilder #supplementsthatwork #training #vegan #gains #diet #weightloss #wheyprotein #bhfyp - 36 seconds ago

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#gym #fitness #workout #fit #motivation #training #bodybuilding #lifestyle #fitnessaddict #fitnessmotivation #fitnessmodel #instafit #gymlife #muscle #italy #sport#personaltrainer #gymmotivation #exercise #active

#gym #fitness #workout #fit #motivation #training #bodybuilding #lifestyle #fitnessaddict #fitnessmotivation #fitnessmodel #instafit #gymlife #muscle #italy #sport #personaltrainer #gymmotivation #exercise #active - 37 seconds ago

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This week has been an opportunity to try different workout routines🤸‍♂️
Here I’m doing upper body and also trying the straddle press which I’ll be incorporating in my regular workouts as a progression for the planche💪
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#calisthenics #fitness #planche #gym #bodyweightraining #santaclarita #bodyweight #workout #exercises #strength #fit #muscle #santaclarita #scv #covid19

This week has been an opportunity to try different workout routines🤸‍♂️ Here I’m doing upper body and also trying the straddle press which I’ll be incorporating in my regular workouts as a progression for the planche💪 . . . . . #calisthenics #fitness #planche #gym #bodyweightraining #santaclarita #bodyweight #workout #exercises #strength #fit #muscle #santaclarita #scv #covid19 - 41 seconds ago

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Tá aí o spoiler desse treino sensacional de pernocas e glúteos que fiz ontem!!! Eu gostei tanto que hj tive que fazer ao menos uma repetição de cada exercício pra compartilhar com vcs (mesmo com a perna mega dolorida, hahaha... 😂) Genteee, esse elástico é totalmente funcional e vc trabalha todo o corpo com ele, super recomendo!!! 🏋️‍♀️😉
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📌 Ahhhh, quero ver minhas gatonas fitness fazendo tb!!! @simonedemarchirl @shirleytatycg @melissasamaral @achrisps @mirian_siqueiras boraaaaaa!!!! 😽💪📶
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#legworkout #legs #legday #workoutmotivation #workoutoftheday #fitnesslifestyle #muscle #musclebuilding 🚀💥👊

Tá aí o spoiler desse treino sensacional de pernocas e glúteos que fiz ontem!!! Eu gostei tanto que hj tive que fazer ao menos uma repetição de cada exercício pra compartilhar com vcs (mesmo com a perna mega dolorida, hahaha... 😂) Genteee, esse elástico é totalmente funcional e vc trabalha todo o corpo com ele, super recomendo!!! 🏋️‍♀️😉 . . . 📌 Ahhhh, quero ver minhas gatonas fitness fazendo tb!!! @simonedemarchirl @shirleytatycg @melissasamaral @achrisps @mirian_siqueiras boraaaaaa!!!! 😽💪📶 . . #legworkout #legs #legday #workoutmotivation #workoutoftheday #fitnesslifestyle #muscle #musclebuilding 🚀💥👊 - 45 seconds ago

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