#musclebuilding

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#bodybuilding #fitness #fitnessmotivation #muscle #ifbb #healthylifestyle #determination #personaltrainer #gymlife #gymlondon #weightloss #musclebuilding #willpower #sweat #liftheavy #focused #nutrition #health #trainhard #fitnessaddict #getstrong #gymtime #nopainnogain #weights #workout #transformationtuesday #fitlife #weightlifting #fitfam #getfit

#bodybuilding #fitness #fitnessmotivation #muscle #ifbb #healthylifestyle #determination #personaltrainer #gymlife #gymlondon #weightloss #musclebuilding #willpower #sweat #liftheavy #focused #nutrition #health #trainhard #fitnessaddict #getstrong #gymtime #nopainnogain #weights #workout #transformationtuesday #fitlife #weightlifting #fitfam #getfit - 40 seconds ago

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Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. Experts say seniors should aim to be as active as possible. If you are an older adult, exercise can help you live a longer, healthier life.
There are many benefits of exercising when you’re a senior, including:

It improves your strength. This helps you stay independent.

It improves your balance. This prevents falls.

It gives you more energy.

It prevents or delays diseases, such as heart disease, diabetes, or osteoporosis.

It can improve your mood and fight off depression.

It may improve cognitive function (how your brain works)

It is safe for most adults older than 65 years of age to exercise. Even patients who have chronic illnesses can exercise safely. These include heart disease, high blood pressure, diabetes, and arthritis. In fact, many of these conditions are improved with exercise. If you are not sure if exercise is safe for you or if you are currently inactive, ask your doctor.
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🏋️‍♂️Train with @bodybyfrank 🕴Body Engineer - 💪🏾The Giver of Gainz
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#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru l #nutritiontips  #musclefitness #coreworkouts #musclebuilding  #workoutroutine #gymlifestyle #proudbutneversatisfied #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #bodybuilder #musclemass #healthyeatingideas #fitnesstransformation #bodybuilding

Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. Experts say seniors should aim to be as active as possible. If you are an older adult, exercise can help you live a longer, healthier life. There are many benefits of exercising when you’re a senior, including: It improves your strength. This helps you stay independent. It improves your balance. This prevents falls. It gives you more energy. It prevents or delays diseases, such as heart disease, diabetes, or osteoporosis. It can improve your mood and fight off depression. It may improve cognitive function (how your brain works) It is safe for most adults older than 65 years of age to exercise. Even patients who have chronic illnesses can exercise safely. These include heart disease, high blood pressure, diabetes, and arthritis. In fact, many of these conditions are improved with exercise. If you are not sure if exercise is safe for you or if you are currently inactive, ask your doctor. . . 🏋️‍♂️Train with @bodybyfrank 🕴Body Engineer - 💪🏾The Giver of Gainz . . #FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru l #nutritiontips   #musclefitness #coreworkouts #musclebuilding   #workoutroutine #gymlifestyle #proudbutneversatisfied #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #bodybuilder #musclemass #healthyeatingideas #fitnesstransformation #bodybuilding - 2 minutes ago

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Chest day Monday’s #chestworkout #chestday #benchpress #benchpressing #bodybuilding #bodyfitness #musclebuilding #muscle #fitness #fitnessmotivation #powerlifting #garagegym #garagegymworkout #garagegympowerlifting #puregrind

Chest day Monday’s #chestworkout #chestday #benchpress #benchpressing #bodybuilding #bodyfitness #musclebuilding #muscle #fitness #fitnessmotivation #powerlifting #garagegym #garagegymworkout #garagegympowerlifting #puregrind - 7 minutes ago

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⁣
✨ 𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭𝐬 𝐦𝐚𝐤𝐞𝐬 𝐲𝐨𝐮 𝐛𝐮𝐥𝐤𝐲 ✨⁣
⁣
This is honestly one of the biggest gym myths that has always been circulating around the fitness industry and when I first joined the gym, I honestly believed this to be true aswell ⁣
⁣
The reality of it is, being a woman who lifts heavy weights won't make you bulky, manly, or look like a she-Hulk. In fact, it'll do just the opposite: ⁣
⁣
✅ It will tighten and tone all over your body, burn fat, and shape your curves exactly how you want them⁣
⁣
You train how you want your body to look, meaning the female body builders that do obtain a lot of muscle, train specifically for that ⁣
Female bikini body builders train for their figure & that’s what they achieve⁣
It also takes a lot of years of hard work & dedication to their goals for body builders to achieve the shape they are in⁣
⁣
So don’t be scared to lift weights for fear of bulking up ⁣
You train for you 💪🏻❤️⁣
⁣
#weightlifting #weightraining #bodybuilding #bulking #gymmyths #gym #fitness #gymlife #fitlife #bodypositivefitness #bodypower #muscle #musclegirls #gains #girlswholift #selfie #bodiesbykim #musclebuilding #musclenation #trainforyou #liketime #followtrain

⁣ ✨ 𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭𝐬 𝐦𝐚𝐤𝐞𝐬 𝐲𝐨𝐮 𝐛𝐮𝐥𝐤𝐲 ✨⁣ ⁣ This is honestly one of the biggest gym myths that has always been circulating around the fitness industry and when I first joined the gym, I honestly believed this to be true aswell ⁣ ⁣ The reality of it is, being a woman who lifts heavy weights won't make you bulky, manly, or look like a she-Hulk. In fact, it'll do just the opposite: ⁣ ⁣ ✅ It will tighten and tone all over your body, burn fat, and shape your curves exactly how you want them⁣ ⁣ You train how you want your body to look, meaning the female body builders that do obtain a lot of muscle, train specifically for that ⁣ Female bikini body builders train for their figure & that’s what they achieve⁣ It also takes a lot of years of hard work & dedication to their goals for body builders to achieve the shape they are in⁣ ⁣ So don’t be scared to lift weights for fear of bulking up ⁣ You train for you 💪🏻❤️⁣ ⁣ #weightlifting #weightraining #bodybuilding #bulking #gymmyths #gym #fitness #gymlife #fitlife #bodypositivefitness #bodypower #muscle #musclegirls #gains #girlswholift #selfie #bodiesbykim #musclebuilding #musclenation #trainforyou #liketime #followtrain - 9 minutes ago

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#weightlifting
#weighttraining #bodybuilding #gym #weights #gains #gains💪 #powerliftingwomen #powerlifting #strenghsports #thorstrong #asgardianfitness #hypertrophy #musclebuilding #muscles #training #fitness #fitnesseducation #strong #run #running #trailrunning #stamina # determination #weightgain #hypertrophy #bodybuilding #motivation #weightliftingmotivation #motivationalmonday

#weightlifting #weighttraining #bodybuilding #gym #weights #gains #gains 💪 #powerliftingwomen #powerlifting #strenghsports #thorstrong #asgardianfitness #hypertrophy #musclebuilding #muscles #training #fitness #fitnesseducation #strong #run #running #trailrunning #stamina # determination #weightgain #hypertrophy #bodybuilding #motivation #weightliftingmotivation #motivationalmonday - 10 minutes ago

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Legs workout 
4 ROUNDS 
Forward lunge 
Jump squat 
Step ups 
Reverse lunge 
The jumping squats though 🔥😬
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#growingmuscles💪 #gettingstrongereveryday #armtrainingday #musclebuilding #fitnessjourney2020 #letsgetstrongtogether #resistanceband #resistancetrainingworks #getfitforsummer2020 #itsallaboutmotivation #bootybuildingbodysculpting #musclegainsjourney #fitnessjourney #fitnessmotivation #fitnessbodygoals2020 #bodysculting #workoutroutine #workoutathome  #strongwomen #noexcusesnolimits 💪 #keepgoinggetfit #getfitstayfit #workitwomen #setyourowngoals #positibevibrations #positivemindset #acheivingnewgoals #legs #legdayworkout

Legs workout 4 ROUNDS Forward lunge Jump squat Step ups Reverse lunge The jumping squats though 🔥😬 * * #growingmuscles 💪 #gettingstrongereveryday #armtrainingday #musclebuilding #fitnessjourney2020 #letsgetstrongtogether #resistanceband #resistancetrainingworks #getfitforsummer2020 #itsallaboutmotivation #bootybuildingbodysculpting #musclegainsjourney #fitnessjourney #fitnessmotivation #fitnessbodygoals2020 #bodysculting #workoutroutine #workoutathome #strongwomen #noexcusesnolimits 💪 #keepgoinggetfit #getfitstayfit #workitwomen #setyourowngoals #positibevibrations #positivemindset #acheivingnewgoals #legs #legdayworkout - 10 minutes ago

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Bro bouncing back into lifting fast. 315 rep #chestday #chestdayworkout #bigchestday #bodybuilding #musclebuilding #heavylifting #fitness #fitnessjourney #workoutathome #garageworkout #garagegymlife

Bro bouncing back into lifting fast. 315 rep #chestday #chestdayworkout #bigchestday #bodybuilding #musclebuilding #heavylifting #fitness #fitnessjourney #workoutathome #garageworkout #garagegymlife - 11 minutes ago

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Early morning flex because we can 💪🏻💪🏻. .
Why does EMBER rock so hard?

Ashwagandha Extract (`KSM-66 ) 
You have heard the saying stress kills right? 🔫

Well, the stress hormone cortisol is a big reason why. 
Cortisol can wreak havoc on your hormonal system, leading to poor cognitive function, fatigue, impaired recovery from exercise, reduced thyroid function, low testosterone, weight gain, poor sleep and a host of other negative conditions! 
Simply put, excess cortisol can wreck your fat loss goals by wrecking your health! 😱.
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Gyms are nearly open , and we all want to be lean. Ember contains ingredients that helps your body better utilize fat as energy. Intense thermogenic, energy and focus. Ember is a fat killer!
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Early morning flex because we can 💪🏻💪🏻. . Why does EMBER rock so hard? Ashwagandha Extract (`KSM-66 )  You have heard the saying stress kills right? 🔫 Well, the stress hormone cortisol is a big reason why.  Cortisol can wreak havoc on your hormonal system, leading to poor cognitive function, fatigue, impaired recovery from exercise, reduced thyroid function, low testosterone, weight gain, poor sleep and a host of other negative conditions!  Simply put, excess cortisol can wreck your fat loss goals by wrecking your health! 😱. . Ember Platinum Heat Reserve 🔥 Gyms are nearly open , and we all want to be lean. Ember contains ingredients that helps your body better utilize fat as energy. Intense thermogenic, energy and focus. Ember is a fat killer! . . SYDNEY HEALTH & NUTRITION. #sydneyhealthandnutrition #teamshn #shn shnonline.com.au. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 📦Free Shipping over $49 🚀Express Shipping $4.95. 🛫Same Day Dispatch 💳Afterpay Available Instore and Online. 🎁Free Gift with Every Order... 💰Get Dollars Off with Each Purchase.. shnonline.com.au. . . _ _ #fitness #healthandfitness #gym #diet #fitnessnutrition #gymmotivation #fitnessjourney #muscle #chestworkout #legday #gains #musclebuilding #fit #aestetic #weightloss #shredded #leanmuscle #proteinshake - 12 minutes ago

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We've got you covered from the warm up to the cool down!🔥💦
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Week 11 of lockdown. 6th Month into the year. Sunny as you like.
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Have you been keeping an eye on your water intake?
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#puregritpt #ptlondon #exerciseathome #letsgetphysical #funworkout #femalepersonaltrainer #swlondon #exerciseisfun #trainwithme #bodyweightexercises #gymworkouts #musclebuilding #redcon1 #strengthcoach #bodyweightworkout #trainharder #fittips #coachlife #upperbody #quadzilla #move #healthtips #liftheavy #pt #thicc #london #strong #trainhard #gritgainsgrowth

Week 11 of lockdown. 6th Month into the year. Sunny as you like. . Have you been keeping an eye on your water intake? • • #puregritpt #ptlondon #exerciseathome #letsgetphysical #funworkout #femalepersonaltrainer #swlondon #exerciseisfun #trainwithme #bodyweightexercises #gymworkouts #musclebuilding #redcon1 #strengthcoach #bodyweightworkout #trainharder #fittips #coachlife #upperbody #quadzilla #move #healthtips #liftheavy #pt #thicc #london #strong #trainhard #gritgainsgrowth - 14 minutes ago

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𝐷𝑎𝑦 5 𝑎𝑛𝑑 𝐿𝑎𝑡𝑒 𝑛𝑖𝑔ℎ𝑡 𝑟𝑢𝑛 𝑡𝑜𝑛𝑖𝑔ℎ𝑡.

#buildingmuscle #loosethefat #toneup #toningup 
#weightloss #musclebuilding #buildingcondition #fitness #fitnessmotivation #bodychange #selfconfidence #motivation #weightlossjourney #myjourney #icandothis #asthmatic #asthmaticrunner

𝐷𝑎𝑦 5 𝑎𝑛𝑑 𝐿𝑎𝑡𝑒 𝑛𝑖𝑔ℎ𝑡 𝑟𝑢𝑛 𝑡𝑜𝑛𝑖𝑔ℎ𝑡. #buildingmuscle #loosethefat #toneup #toningup #weightloss #musclebuilding #buildingcondition #fitness #fitnessmotivation #bodychange #selfconfidence #motivation #weightlossjourney #myjourney #icandothis #asthmatic #asthmaticrunner - 16 minutes ago

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A quick run down of what’s going on in my world currently.  All good things! 
#1stphormathletesearch #1stphorm #vegan #veganfit

A quick run down of what’s going on in my world currently. All good things! #1stphormathletesearch #1stphorm #vegan #veganfit - 17 minutes ago

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Não desista . É só uma fase ruim. Tudo feito com paciência chega a excelência .
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#monster #bodybuilding #bodyshape #fisiculturismo #ifbb #ifbbpro #musclebuilding #menstyle #força #foco #fitness #gym #gymmotivation #lifestyle #lifeisgood #belohorizonte #saopaulo #salvadorbahia #minasgerais #blessed #physic

Não desista . É só uma fase ruim. Tudo feito com paciência chega a excelência . . . . . . #monster #bodybuilding #bodyshape #fisiculturismo #ifbb #ifbbpro #musclebuilding #menstyle #força #foco #fitness #gym #gymmotivation #lifestyle #lifeisgood #belohorizonte #saopaulo #salvadorbahia #minasgerais #blessed #physic - 17 minutes ago

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#muscle #arm #chest #musclebuilding #chestpiece #chestpress #sleevelessshirt #sleevelessshirts #chesterton #fitness #fit #gym #hashmeapp #armworkout #dadhat #jym #mikeohearn #gymotivation

#muscle #arm #chest #musclebuilding #chestpiece #chestpress #sleevelessshirt #sleevelessshirts #chesterton #fitness #fit #gym #hashmeapp #armworkout #dadhat #jym #mikeohearn #gymotivation - 18 minutes ago

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fitnessgyan
💥 Macros Cheat Sheet✌️ by @fitnessgyan💥
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👉@fitnessgyan for more!!
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fitnessgyan 💥 Macros Cheat Sheet✌️ by @fitnessgyan 💥 ⠀ ➖➖➖➖➖➖➖➖➖➖ 👉@fitnessgyan for more!! 👉Share it with your loved ones. ❤️ 👉Tag someone who needs to see this! ➖➖➖➖➖➖➖➖➖➖ ❤️DOUBLE TAP ❤️ ➖➖➖➖➖➖➖➖➖➖ 👉Follow @fitnessgyan 👈 👉Follow @fitnessgyan 👈 👉Follow @fitnessgyan 👈 ➖➖➖➖➖➖➖➖➖➖ 📲Follow now to become healthy! ➖➖➖➖➖➖➖➖➖➖ ⠀ ➖➖➖➖➖➖➖➖➖➖ ⭕♻️Turn on POST NOTIFICATION ➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖ #healthyeating #fitnessmadesimple #legday #leanmuscle #musclegain #leangains #musclebuilding #gymmotivation #fitnesschallenge #liftweights #postworkoutmeal #jacked #getinshape #weightlosscoach #losefat #musclemass #gainsville #buildingmuscle #journeytofit #trainhardorgohome #musclefood #trainlikeabeast #musclegrowth #workouttips #legdayworkout #musclebuilding #musclegrowth #naturalbodybuilding #preworkoutmeal #hypertrophy - 18 minutes ago

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Amazing physique @fitnes_tricks 
For more content -
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 #bodybuilding #fitness #fitnessmotivation #muscle #ifbb #healthylifestyle #determination #personaltrainer #gymlife #gymlondon #weightloss #musclebuilding #willpower #sweat #liftheavy #focused #nutrition #health #trainhard #fitnessaddict #getstrong #gymtime #nopainnogain #weights #workout #transformationtuesday #fitlife #weightlifting #fitfam #getfit

Amazing physique @fitnes_tricks For more content - - #bodybuilding #fitness #fitnessmotivation #muscle #ifbb #healthylifestyle #determination #personaltrainer #gymlife #gymlondon #weightloss #musclebuilding #willpower #sweat #liftheavy #focused #nutrition #health #trainhard #fitnessaddict #getstrong #gymtime #nopainnogain #weights #workout #transformationtuesday #fitlife #weightlifting #fitfam #getfit - 19 minutes ago

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🏆 #RichHealthTip 🏆
°°°
This is one subject that I can personally relate to and have dealt with throughout my life with friends and loved ones?😥
°°°
#loneliness 😥
°°°
1️⃣ Love - more prolonged support - NOT what some of you guys/gals are thinking 😜🍌🍑 - Studies show it lowers stress hormones, lessens depression, boost immunity and lowers blood pressure
°°°
2️⃣ Something as simple as your workplace, neighborhood and friendships change your #biology. Genetic research has shown that just these adjustments can lead to more years and enhanced moods
°°°
3️⃣ IMPORTANT - History and tons of data from many health experts conclude that those who are chronically lonely, have more heart attacks, strokes and die younger. Studies show that prolonged loneliness is equivalent to smoking 15 cigarettes daily or heavy alcohol use 👌
°°°
Follow my other pages below
1️⃣ @the.richard.rodriguez
2️⃣ @richard.rodriguez.coach
3️⃣ @richard.rodriguez.official
°°°
📩 DM me today 24/7 for #fitness, #business, #wellness and #nutrition advice 💪🏆👌
°°°
#onlinecoach #training #personaltrainer #bikini #bikinifitness #personaltraining #conditioning #strengthandconditioning #athlete #athletictraining #bodygoals #bodytransformation #workoutroutine #musclebuilding #gymlifestyle #bodybuildingmotivation #ironaddict #nutrition #fitness #fitnessmotivation #fitnesslife #fitnessinspiration

🏆 #RichHealthTip 🏆 °°° This is one subject that I can personally relate to and have dealt with throughout my life with friends and loved ones?😥 °°° #loneliness 😥 °°° 1️⃣ Love - more prolonged support - NOT what some of you guys/gals are thinking 😜🍌🍑 - Studies show it lowers stress hormones, lessens depression, boost immunity and lowers blood pressure °°° 2️⃣ Something as simple as your workplace, neighborhood and friendships change your #biology . Genetic research has shown that just these adjustments can lead to more years and enhanced moods °°° 3️⃣ IMPORTANT - History and tons of data from many health experts conclude that those who are chronically lonely, have more heart attacks, strokes and die younger. Studies show that prolonged loneliness is equivalent to smoking 15 cigarettes daily or heavy alcohol use 👌 °°° Follow my other pages below 1️⃣ @the.richard.rodriguez 2️⃣ @richard.rodriguez.coach 3️⃣ @richard.rodriguez.official °°° 📩 DM me today 24/7 for #fitness , #business , #wellness and #nutrition advice 💪🏆👌 °°° #onlinecoach #training #personaltrainer #bikini #bikinifitness #personaltraining #conditioning #strengthandconditioning #athlete #athletictraining #bodygoals #bodytransformation #workoutroutine #musclebuilding #gymlifestyle #bodybuildingmotivation #ironaddict #nutrition #fitness #fitnessmotivation #fitnesslife #fitnessinspiration - 20 minutes ago

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📍Sumo squat benefits‼️👇👇⁣⁣
Did you know this?⁣
⁣
⁣
✔️ You may perform sumo squats, with or without equipment. Go for reps 10-20 or time 30-60 seconds, 3-5 rounds. Some great options we recommend & include in our training programs:⁣
⁣
⁣
✔️ Bodyweight⁣
✔️ Kettlebells⁣
✔️ Dumbbells⁣
✔️ Slamballs⁣
✔️ Bands⁣
⁣
⁣
💪 We hope this helps you! If it did, feel free to share it & drop us your thoughts or questions.⤵️⁣
⁣
By @maxsbestbootcamp⁣⁣
⁣⁣
Tag your friends who’d love this 👊⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
For more fitness content ⤵️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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FOLLOW @fitness_cntr⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
FOLLOW @fitness_cntr⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
FOLLOW @fitness_cntr ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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➖➖➖➖➖➖➖➖➖➖➖➖⁣

📍Sumo squat benefits‼️👇👇⁣⁣ Did you know this?⁣ ⁣ ⁣ ✔️ You may perform sumo squats, with or without equipment. Go for reps 10-20 or time 30-60 seconds, 3-5 rounds. Some great options we recommend & include in our training programs:⁣ ⁣ ⁣ ✔️ Bodyweight⁣ ✔️ Kettlebells⁣ ✔️ Dumbbells⁣ ✔️ Slamballs⁣ ✔️ Bands⁣ ⁣ ⁣ 💪 We hope this helps you! If it did, feel free to share it & drop us your thoughts or questions.⤵️⁣ ⁣ By @maxsbestbootcamp ⁣⁣ ⁣⁣ Tag your friends who’d love this 👊⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ For more fitness content ⤵️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⤵️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ FOLLOW @fitness_cntr ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ FOLLOW @fitness_cntr ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ FOLLOW @fitness_cntr ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⤴️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖➖➖➖➖➖➖➖➖➖➖➖⁣ - 20 minutes ago

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Day 76 of the Corona Virus challenge! I will be running and working out everyday until the Corona Virus has allowed life to go back to normal! I see you bro! @sigma15 @tamiadoll @enjoilife63  #cardio #nikerunclub #nikerunapp #outdoorrun #weightlosstransformation #weightlossjourney #weightloss #musclebuilding #muscle #illstrength #robslosingit #miamifitness #youfit #hardwork #dedication #strength #strengthtraining #nike #focused #fitness #lean #leangains #run #fitnessgoals #fitness #fitnessmotivation #fitnesstransformation #weightlossgoals #coronaviruschallenge

Day 76 of the Corona Virus challenge! I will be running and working out everyday until the Corona Virus has allowed life to go back to normal! I see you bro! @sigma15 @tamiadoll @enjoilife63 #cardio #nikerunclub #nikerunapp #outdoorrun #weightlosstransformation #weightlossjourney #weightloss #musclebuilding #muscle #illstrength #robslosingit #miamifitness #youfit #hardwork #dedication #strength #strengthtraining #nike #focused #fitness #lean #leangains #run #fitnessgoals #fitness #fitnessmotivation #fitnesstransformation #weightlossgoals #coronaviruschallenge - 21 minutes ago

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