#musclegain

1,397,029 posts

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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

. • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise - 4 minutes ago

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🚩 Follow @next_level.fitness for more stuff related to body building 🔥
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#musclescience #gymfit #workoutroutine #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #musclegains #lowerbody #workouttips #fittips #fitnessmotivations

🚩 Follow @next_level.fitness for more stuff related to body building 🔥 . . . Turn On Post Notification To Get Notified Whenever We Post . . . #musclescience #gymfit #workoutroutine #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #musclegains #lowerbody #workouttips #fittips #fitnessmotivations - 11 minutes ago

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👉🏼BACK DAY👈🏼 #weekend #lastworkout #back #backday #muscu #musculation #training #fitness #fitnesslovers #musclegain

👉🏼BACK DAY👈🏼 #weekend #lastworkout #back #backday #muscu #musculation #training #fitness #fitnesslovers #musclegain - 12 minutes ago

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Deadlift 115kg 💥✅ #heavylifting 
#barbellworkout 
#barbelldeadlift 
#backworkout 
#bilateral #movement 
#compound #exercise 
#musclebuilding #musclegain 
#gains #strengthandconditioning #strengthcoach 
#strengthtraining #pr #attempt 
#instafit #instagood #instadaily 
#instamood #formandtechnique 
#neutralspine #instafollow #fitfam #deadlift #115kg

Deadlift 115kg 💥✅ #heavylifting #barbellworkout #barbelldeadlift #backworkout #bilateral #movement #compound #exercise #musclebuilding #musclegain #gains #strengthandconditioning #strengthcoach #strengthtraining #pr #attempt #instafit #instagood #instadaily #instamood #formandtechnique #neutralspine #instafollow #fitfam #deadlift #115kg - 12 minutes ago

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🚩 Follow @beast_mode.fitness for more stuff related to body building 🔥
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#musclescience #gymfit #workoutroutine #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #musclegains #lowerbody #workouttips #fittips #fitnessmotivations

🚩 Follow @beast_mode.fitness for more stuff related to body building 🔥 . . . Turn On Post Notification To Get Notified Whenever We Post . . . #musclescience #gymfit #workoutroutine #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #musclegains #lowerbody #workouttips #fittips #fitnessmotivations - 14 minutes ago

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3 minggu latihan.
Trained by : @tcpratama 
Best coach ever!
Elu kapan bisa begini ? 10 taun lagi kali yak? Gegegegeg @wakahabibi .
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

3 minggu latihan. Trained by : @tcpratama Best coach ever! Elu kapan bisa begini ? 10 taun lagi kali yak? Gegegegeg @wakahabibi . . . • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise - 16 minutes ago

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What are the main things you want from your PT sessions❓
👉Variety?
👉Progression?
👉Teamwork?
👉A learning experience?
👉Motivation?
👉Enjoyment?
👉Results?
Have your previous training sessions lacked any of the above❓
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If so please get in touch to find out about my 12 week kick-start programme and let's see what we can do differently🙌🏋️‍♂️🏋️‍♀️
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Begins Monday the 6th of January🗓📩
#investinyourself
#personaltraining
#thebodyengineerpt

What are the main things you want from your PT sessions❓ 👉Variety? 👉Progression? 👉Teamwork? 👉A learning experience? 👉Motivation? 👉Enjoyment? 👉Results? Have your previous training sessions lacked any of the above❓ - If so please get in touch to find out about my 12 week kick-start programme and let's see what we can do differently🙌🏋️‍♂️🏋️‍♀️ - Begins Monday the 6th of January🗓📩 #investinyourself #personaltraining #thebodyengineerpt - 16 minutes ago

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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

• 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise - 19 minutes ago

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@yalcin.besiktas hocamizdan harika bir "Sporcu Beslenmesi" dersi dinledik. Bize bu imkanı sunan @m.b.crossfight ve degerli hocamiza cok tesekkur ederiz.
#girya #labut #technique #mobility #turkiyegiryaakademi #giryaheryerde #alfaidman #alfatakim #beylikduzu #bahcesehir 
Always outnumbered never outgunned!
#semihsisli #weightliftingturkey #kettlebellsport #girevoysport #personaltraining #strength #conditioning #cardio #metabolictraining #strengthtraining #functionaltraining #musclegain #fatloss #gainz #sport #training #lifestyle #fitness #wellness

@yalcin.besiktas hocamizdan harika bir "Sporcu Beslenmesi" dersi dinledik. Bize bu imkanı sunan @m.b.crossfight ve degerli hocamiza cok tesekkur ederiz. #girya #labut #technique #mobility #turkiyegiryaakademi #giryaheryerde #alfaidman #alfatakim #beylikduzu #bahcesehir Always outnumbered never outgunned! #semihsisli #weightliftingturkey #kettlebellsport #girevoysport #personaltraining #strength #conditioning #cardio #metabolictraining #strengthtraining #functionaltraining #musclegain #fatloss #gainz #sport #training #lifestyle #fitness #wellness - 20 minutes ago

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3️⃣ 𝙒𝘼𝙔𝙎 𝙏𝙊 𝙇𝙀𝘼𝙉 𝘽𝙐𝙇𝙆 by @tommaccormick
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1️⃣ Small (but effective) Surplus!

To build muscle you NEED the raw materials. These come from food. Specifically, from eating enough to gain weight. 
This doesn’t mean you need to eat everything in sight. 
It is NOT an excuse for a “dirty” bulk or a reason to get fat.

Instead, eat enough to gain 0.24-0.5% of your weight each week. 
This is the sweet-spot that guarantees you maximise muscle mass, but keep fat gain minimal. 
MAXIMAL MUSCLE AND MINIMAL FAT - Win, Win! 
2️⃣ High Protein

Protein is the most important macronutrient in order to build muscle. 
If you are low in your protein then, you are NOT gaining as much muscle as you could.

Aim to get 2g of protein per KG of body weight each day. 
3️⃣ Mini-cuts

A mini-cut is designed to get you lean enough to effectively continue bulking. 
Mini-cuts can last 2-6 weeks. 
When you are leaner the ratio of muscle to fat you gain is much better 
Minion cuts should be implemented into your program after you reach a certain body fat percentage. 
Usually every 2-4 months you will need to implement a mini-cut. 
A simple guideline is to bulk up until your abs disappear then, cut down until you can see them again. This is optimal for building muscle.
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TAG A FRIEND WHO WANTS TO LEAN BULK!👇
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#muscle #trackfood #minicut #protein #lean #bulk #leanbulk #leanbulking #aesthetics #buildmuscle #musclegain

3️⃣ 𝙒𝘼𝙔𝙎 𝙏𝙊 𝙇𝙀𝘼𝙉 𝘽𝙐𝙇𝙆 by @tommaccormick . 1️⃣ Small (but effective) Surplus! To build muscle you NEED the raw materials. These come from food. Specifically, from eating enough to gain weight. This doesn’t mean you need to eat everything in sight. It is NOT an excuse for a “dirty” bulk or a reason to get fat. Instead, eat enough to gain 0.24-0.5% of your weight each week. This is the sweet-spot that guarantees you maximise muscle mass, but keep fat gain minimal. MAXIMAL MUSCLE AND MINIMAL FAT - Win, Win! 2️⃣ High Protein Protein is the most important macronutrient in order to build muscle. If you are low in your protein then, you are NOT gaining as much muscle as you could. Aim to get 2g of protein per KG of body weight each day. 3️⃣ Mini-cuts A mini-cut is designed to get you lean enough to effectively continue bulking. Mini-cuts can last 2-6 weeks. When you are leaner the ratio of muscle to fat you gain is much better Minion cuts should be implemented into your program after you reach a certain body fat percentage. Usually every 2-4 months you will need to implement a mini-cut. A simple guideline is to bulk up until your abs disappear then, cut down until you can see them again. This is optimal for building muscle. . TAG A FRIEND WHO WANTS TO LEAN BULK!👇 . . . #muscle #trackfood #minicut #protein #lean #bulk #leanbulk #leanbulking #aesthetics #buildmuscle #musclegain - 23 minutes ago

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Don’t be going to the gym hungry if you’re looking to gain weight 💪🏻🤘🏼
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💀 FOLLOW @highcaloriekitchen 💀
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#weightgain #gainweight #weightgaining #gainingweight #weightgainfood #weightgainmeals #gainweightfast #gainedweight #muscle #muscles #musclegain #musclegains #musclemeals #musclefoods #musclefood #musclebuilding #musclemass #gainmass #musclegrowth #musclefitness #musclegainz #losefatgainmuscle #gainmuscle #gainmuscles #highcalories #highcalorie #highcalo #ectomorph #highcaloriekitchen #preworkout

Don’t be going to the gym hungry if you’re looking to gain weight 💪🏻🤘🏼 . . 💀 FOLLOW @highcaloriekitchen 💀 . . . . . #weightgain #gainweight #weightgaining #gainingweight #weightgainfood #weightgainmeals #gainweightfast #gainedweight #muscle #muscles #musclegain #musclegains #musclemeals #musclefoods #musclefood #musclebuilding #musclemass #gainmass #musclegrowth #musclefitness #musclegainz #losefatgainmuscle #gainmuscle #gainmuscles #highcalories #highcalorie #highcalo #ectomorph #highcaloriekitchen #preworkout - 26 minutes ago

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We had a great night out for our Xmas meal with our amazing fitcamp crew and friends. So nice to see everyone looking so gorgeous!!😘😘 Lovely company and food and massive Congratulations🥂 to everyone especially our top three who scooped up their £90 cash prizes for smashing through the 12 week Challenge with their body transformation !!💪🏿💪🏿💪🏿 🎖1st was Andrea Angus
🥈2nd was Sue Russell
🥉3rd was Trudy Morgan

Merry Christmas all🎄🎄🎄🎄🎄🎄🎄 We are back on 6 January. Registration date Saturday 4 January 10 - 1pm. PM to reserve your 15min slot.

We had a great night out for our Xmas meal with our amazing fitcamp crew and friends. So nice to see everyone looking so gorgeous!!😘😘 Lovely company and food and massive Congratulations🥂 to everyone especially our top three who scooped up their £90 cash prizes for smashing through the 12 week Challenge with their body transformation !!💪🏿💪🏿💪🏿 🎖1st was Andrea Angus 🥈2nd was Sue Russell 🥉3rd was Trudy Morgan Merry Christmas all🎄🎄🎄🎄🎄🎄🎄 We are back on 6 January. Registration date Saturday 4 January 10 - 1pm. PM to reserve your 15min slot. - 26 minutes ago

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« Never say never, because limits, like fears, are often just illusions » Michael Jordan •
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #chestday

« Never say never, because limits, like fears, are often just illusions » Michael Jordan • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #chestday - 26 minutes ago

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ONLINE COACHING 
5 spaces remaining (2 male and 3 female)

6 weeks of coaching for just 90euro 🔥

Meal plan 🔥
Recipes 🔥
Training plan 🔥
YouTube videos of exercise demonstrations 🔥
3 check ins per week🔥

ONLINE COACHING 5 spaces remaining (2 male and 3 female) 6 weeks of coaching for just 90euro 🔥 Meal plan 🔥 Recipes 🔥 Training plan 🔥 YouTube videos of exercise demonstrations 🔥 3 check ins per week🔥 - 26 minutes ago

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In the 9 months between these photos a lot has changed. I chose to be a single parent and I lost a parent...2 of the most challenging things that I have ever had to face.

The past 2 months in particular I have had the determination to fight for myself. Not only to be strong mentally but physically too. Last week I stepped on the scales and managed to get to my mini goal of getting back to pre baby weight and have lost around 9kg. I do have a little more to go and if you want to see what I’ve been up to go follow my other page @angel_transforms. I am continuing to strive for a better me. 
#angeltransforms #getactive #stayactive #training #exercise #eatclean #eatlean #weightloss #weightlossjourney #fatloss #musclegain #transformation #mytransformationjourney #strength #innerstrength #wellbeing

In the 9 months between these photos a lot has changed. I chose to be a single parent and I lost a parent...2 of the most challenging things that I have ever had to face. The past 2 months in particular I have had the determination to fight for myself. Not only to be strong mentally but physically too. Last week I stepped on the scales and managed to get to my mini goal of getting back to pre baby weight and have lost around 9kg. I do have a little more to go and if you want to see what I’ve been up to go follow my other page @angel_transforms. I am continuing to strive for a better me. #angeltransforms #getactive #stayactive #training #exercise #eatclean #eatlean #weightloss #weightlossjourney #fatloss #musclegain #transformation #mytransformationjourney #strength #innerstrength #wellbeing - 26 minutes ago

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This time of year can be hard to maintain a healthy eating pattern. But as we head into a festive weekend, Think Green and get those veggies in where possible. 
Vegetables are vital for supporting healthy functioning of the body and can assist with a whole range of physical issues. And as a bonus, they can help you feel and look good! 
DM us to find out ways you can sneak those vegetables into tasty meals. 
#health #nutrition #diet #healthandnutrition #healthylifestyle #dietplan #vegan #nutfree #glutenfree #vegetarian #pescatarian #newyearnewme #fitness #weightloss #musclegain #weightgain #fatloss #goals #2020goals #newbusiness #wholefoods #vegetables #fruit #green #dietandnutrition #dietsolution #weightlossjourney #healthandfitness #diettips #weightlosstips

This time of year can be hard to maintain a healthy eating pattern. But as we head into a festive weekend, Think Green and get those veggies in where possible. Vegetables are vital for supporting healthy functioning of the body and can assist with a whole range of physical issues. And as a bonus, they can help you feel and look good! DM us to find out ways you can sneak those vegetables into tasty meals. #health #nutrition #diet #healthandnutrition #healthylifestyle #dietplan #vegan #nutfree #glutenfree #vegetarian #pescatarian #newyearnewme #fitness #weightloss #musclegain #weightgain #fatloss #goals #2020goals #newbusiness #wholefoods #vegetables #fruit #green #dietandnutrition #dietsolution #weightlossjourney #healthandfitness #diettips #weightlosstips - 31 minutes ago

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King Of The West Naughty Dogios ⚠️⚠️ Not Your Average Bog Standard Jo No Supplements ⚠️⚠️
🇺🇸🇺🇸 Black Mamba Ostabolic MK-2866 American Strength SARMS 🇺🇸🇺🇸
Build Lean Muscle Mass Fast

Results After One Week

Rapidly Gain Strength

Boost Overall Performance

Enhance Muscle Hardness

Increased Vascularity

No Side Effects

#sarmsthatwork #sarms #bodybuilding #bodybuildingmotivation #cygwylltsupplements #gym #gymrat #crossfitter #gymfit #muscle #gain #gainz #physique #model #preworkout #supplements #powerlifting #prohormones #musclegain #transformationtuesday #gymtrainer #gymgirls #gamechanger #gymshark #healthy #instafit #benchpress #bench #healthy #strongman #strong

King Of The West Naughty Dogios ⚠️⚠️ Not Your Average Bog Standard Jo No Supplements ⚠️⚠️ 🇺🇸🇺🇸 Black Mamba Ostabolic MK-2866 American Strength SARMS 🇺🇸🇺🇸 Build Lean Muscle Mass Fast Results After One Week Rapidly Gain Strength Boost Overall Performance Enhance Muscle Hardness Increased Vascularity No Side Effects #sarmsthatwork #sarms #bodybuilding #bodybuildingmotivation #cygwylltsupplements #gym #gymrat #crossfitter #gymfit #muscle #gain #gainz #physique #model #preworkout #supplements #powerlifting #prohormones #musclegain #transformationtuesday #gymtrainer #gymgirls #gamechanger #gymshark #healthy #instafit #benchpress #bench #healthy #strongman #strong - 31 minutes ago

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✌🏻👑.it doesn't important that every time u need a caption here👑✌🏻.
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

✌🏻👑.it doesn't important that every time u need a caption here👑✌🏻. . . . • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise - 31 minutes ago

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We work with the widest range of people imaginable. Whether you compete in a
sport, ski, surf or want to lose a few pounds we have a coach that will help.

Drop us a message to get started.

We work with the widest range of people imaginable. Whether you compete in a sport, ski, surf or want to lose a few pounds we have a coach that will help. Drop us a message to get started. - 32 minutes ago

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If it doesn’t challenge you, it won’t change your!

If it doesn’t challenge you, it won’t change your! - 33 minutes ago

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