#musclegain

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Follow @__.starboy_allen.__  and I'll like 10 of your pics and follow you๐Ÿ’ฏ๐Ÿ’ฏ@__.starboy_allen.__ comment (done)!!!
@__.starboy_allen.__
Like๐Ÿ‘,leave comment๐Ÿ“,post notifications๐Ÿšจ
Go follow my main @__.starboy_allen.__ ๐Ÿ˜œ๐Ÿ’๐Ÿ†˜
I follow back ๐Ÿ”„๐Ÿ“ถ always activeโœด๐Ÿ’น#gains #gainpost #gaintrick #gainz #gaintrain #gainparty #gain #hashtagr #gainfollowers #gainwithmchina tags by @hashta.gr #musclegain #gainlikes #gainwithxtiandela #gainallday #gainwithspikes

Follow @__.starboy_allen.__ and I'll like 10 of your pics and follow you๐Ÿ’ฏ๐Ÿ’ฏ@__.starboy_allen.__ comment (done)!!! @__.starboy_allen.__ Like๐Ÿ‘,leave comment๐Ÿ“,post notifications๐Ÿšจ Go follow my main @__.starboy_allen.__ ๐Ÿ˜œ๐Ÿ’๐Ÿ†˜ I follow back ๐Ÿ”„๐Ÿ“ถ always activeโœด๐Ÿ’น#gains #gainpost #gaintrick #gainz #gaintrain #gainparty #gain #hashtagr #gainfollowers #gainwithmchina tags by @hashta.gr #musclegain #gainlikes #gainwithxtiandela #gainallday #gainwithspikes - 50 seconds ago

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Progress pic๐Ÿ’ช๐Ÿผ๐Ÿค—4months of dedication and action.More muscle definition in my entire body! Your body will go exactly as far as your mind pushes it to go ๐Ÿ’ช๐Ÿผโœจโค๏ธ Trust the process ๐Ÿ™Œ๐Ÿผ

Progress pic๐Ÿ’ช๐Ÿผ๐Ÿค—4months of dedication and action.More muscle definition in my entire body! Your body will go exactly as far as your mind pushes it to go ๐Ÿ’ช๐Ÿผโœจโค๏ธ Trust the process ๐Ÿ™Œ๐Ÿผ - 2 minutes ago

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๐Ÿ”ฝ LEG MUSCLES & EXERCISES๐Ÿ”ฝโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Follow @TheTrainingManual for daily Home work outs! ๐Ÿ“š .โ €โ €โ €โ €โ €โ €โ €โ €โ €
When training legs, we have to make sure we hit all parts! The legs are the base of our entire body and are very complex. We should do the best we can to train each part correctly. Each part is labeled up above with some exercises that target them!โ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐’๐€๐•๐„ ๐…๐Ž๐‘ ๐‹๐€๐“๐„๐‘๐Ÿ“ฒโ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐Ÿ“ฒ @fitnesshouseofELโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Hope everyone is doing as well as they can๐Ÿ‘Œ๐Ÿ’™โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #skinnytomuscle  #buildmuscles #fitlifestyle #iifym #protein #gymworkout #gym #getstrong #gains #healthy #fitnessadvice #fitnesstips #musclegain #nutrition #training #exercise #getbig #workout #weightlifting #getbuff #gymlife #gymtips

๐Ÿ”ฝ LEG MUSCLES & EXERCISES๐Ÿ”ฝโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € Follow @TheTrainingManual for daily Home work outs! ๐Ÿ“š .โ €โ €โ €โ €โ €โ €โ €โ €โ € When training legs, we have to make sure we hit all parts! The legs are the base of our entire body and are very complex. We should do the best we can to train each part correctly. Each part is labeled up above with some exercises that target them!โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐’๐€๐•๐„ ๐…๐Ž๐‘ ๐‹๐€๐“๐„๐‘๐Ÿ“ฒโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ฒ @fitnesshouseofEL โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € Hope everyone is doing as well as they can๐Ÿ‘Œ๐Ÿ’™โ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € #buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #skinnytomuscle #buildmuscles #fitlifestyle #iifym #protein #gymworkout #gym #getstrong #gains #healthy #fitnessadvice #fitnesstips #musclegain #nutrition #training #exercise #getbig #workout #weightlifting #getbuff #gymlife #gymtips - 5 minutes ago

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๐ŸŽฌ๐—ฆ๐—˜๐—ฅ๐—œ๐—˜๐—ฆ ๐— ๐—”๐—ฅ๐—”๐—ง๐—›๐—ข๐—ก๐ŸŽฌ - ๐™๐˜ผ๐™‚ ๐˜ผ ๐™๐™๐™„๐™€๐™‰๐˜ฟ ๐™๐™ƒ๐˜ผ๐™ ๐™‰๐™€๐™€๐˜ฟ๐™Ž ๐™๐™ƒ๐™„๐™Ž ๐™‚๐™๐™„๐˜ฟ๐™€โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Heres a follow up post that you guys wanted for series and their watch times, I tried to pick some of my favourites as well as the best rated ๐Ÿ‘Œ Enjoy๐Ÿงก๐Ÿ’™โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Friends - 5 Days 1Hrโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Breaking Bad - 2 Days 14 Hrsโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Sons of Anarchy - 4 Days 9Hrsโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Game of Thrones - 2 Days 22Hrsโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Stranger Things - 21Hrsโ €โ €โ €โ €โ €โ €โ €โ €โ €
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The Walking Dead - 5 Days 19Hrsโ €โ €โ €โ €โ €โ €โ €โ €โ €
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The Sopranos - 3 Days 14Hrsโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Lost - 5 Days 3 Hrsโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Orange is the new black - 3 Days 19Hrsโ €โ €โ €โ €โ €โ €โ €โ €โ €
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.#buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #skinnytomuscle  #buildmuscles #fitlifestyle #iifym #protein #gymworkout #gym #getstrong #gains #healthy #fitnessadvice #fitnesstips #musclegain #nutrition #training #exercise #getbig #workout #weightlifting #getbuff #gymlife #gymtips

๐ŸŽฌ๐—ฆ๐—˜๐—ฅ๐—œ๐—˜๐—ฆ ๐— ๐—”๐—ฅ๐—”๐—ง๐—›๐—ข๐—ก๐ŸŽฌ - ๐™๐˜ผ๐™‚ ๐˜ผ ๐™๐™๐™„๐™€๐™‰๐˜ฟ ๐™๐™ƒ๐˜ผ๐™ ๐™‰๐™€๐™€๐˜ฟ๐™Ž ๐™๐™ƒ๐™„๐™Ž ๐™‚๐™๐™„๐˜ฟ๐™€โ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € Heres a follow up post that you guys wanted for series and their watch times, I tried to pick some of my favourites as well as the best rated ๐Ÿ‘Œ Enjoy๐Ÿงก๐Ÿ’™โ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € Friends - 5 Days 1Hrโ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € Breaking Bad - 2 Days 14 Hrsโ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € Sons of Anarchy - 4 Days 9Hrsโ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € Game of Thrones - 2 Days 22Hrsโ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € Stranger Things - 21Hrsโ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € The Walking Dead - 5 Days 19Hrsโ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € The Sopranos - 3 Days 14Hrsโ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € Lost - 5 Days 3 Hrsโ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € Orange is the new black - 3 Days 19Hrsโ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € .#buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #skinnytomuscle #buildmuscles #fitlifestyle #iifym #protein #gymworkout #gym #getstrong #gains #healthy #fitnessadvice #fitnesstips #musclegain #nutrition #training #exercise #getbig #workout #weightlifting #getbuff #gymlife #gymtips - 5 minutes ago

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Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“šโ €โ €โ €โ €โ €โ €โ €โ €โ €
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30 Day Ab Challenge - Can you handle it? Summer is fast approaching ๐Ÿ‘€โ €โ €โ €โ €โ €โ €โ €โ €โ €
- โš ๏ธ Donโ€™t forget, that abs are made in the kitchen. If you want to reveal your sixpack, a calorie deficit is essential!โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ‘ฅ Tag a friend, who wants to improve his abs ๐Ÿ‘ฅโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Don't forget to turn on post notifications in the top right of our profile so you never miss a workout or post!๐Ÿ“ฒโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Till next time TTM followers โœŒโ €โ €โ €โ €โ €โ €โ €โ €โ €
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#buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #skinnytomuscle  #buildmuscles #fitlifestyle #iifym #protein #gymworkout #gym #getstrong #gains #healthy #fitnessadvice #fitnesstips #musclegain #nutrition #training #exercise #getbig #workout #weightlifting #getbuff #gymlife #gymtips

Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“šโ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € 30 Day Ab Challenge - Can you handle it? Summer is fast approaching ๐Ÿ‘€โ €โ €โ €โ €โ €โ €โ €โ €โ € - โš ๏ธ Donโ€™t forget, that abs are made in the kitchen. If you want to reveal your sixpack, a calorie deficit is essential!โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‘ฅ Tag a friend, who wants to improve his abs ๐Ÿ‘ฅโฃโ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € Don't forget to turn on post notifications in the top right of our profile so you never miss a workout or post!๐Ÿ“ฒโ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € Till next time TTM followers โœŒโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #skinnytomuscle #buildmuscles #fitlifestyle #iifym #protein #gymworkout #gym #getstrong #gains #healthy #fitnessadvice #fitnesstips #musclegain #nutrition #training #exercise #getbig #workout #weightlifting #getbuff #gymlife #gymtips - 5 minutes ago

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๐‡๐Ž๐Œ๐„ ๐–๐Ž๐‘๐Š๐Ž๐”๐“โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐’๐€๐•๐„ ๐…๐Ž๐‘ ๐‹๐€๐“๐„๐‘๐Ÿ“ฒโ €โ €โ €โ €โ €โ €โ €โ €โ €
- โ €โ €โ €โ €โ €โ €โ €โ €โ €
Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“šโ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐ŸšซNO EQUIPMENT NEEDED๐Ÿšซโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Hope you enjoy this workout and find it beneficial!โ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐Ÿ“ฒ TAG your friends who would Love This!โ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐Ÿคณ๐ŸฝTAG ME in your IG Stories for a Repostโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Don't forget to turn on post notifications in the top right of this post so you never miss a workout or post!๐Ÿ“ฒโ €โ €โ €โ €โ €โ €โ €โ €โ €
- ๐Ÿ“ธ @SionMontyโ €โ €โ €โ €โ €โ €โ €โ €โ €
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#buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #skinnytomuscle  #buildmuscles #fitlifestyle #iifym #protein #gymworkout #gym #getstrong #gains #healthy #fitnessadvice #fitnesstips #musclegain #nutrition #training #exercise #getbig #workout #weightlifting #getbuff #gymlife #gymtips

๐‡๐Ž๐Œ๐„ ๐–๐Ž๐‘๐Š๐Ž๐”๐“โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐’๐€๐•๐„ ๐…๐Ž๐‘ ๐‹๐€๐“๐„๐‘๐Ÿ“ฒโ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“šโ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸšซNO EQUIPMENT NEEDED๐Ÿšซโ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € Hope you enjoy this workout and find it beneficial!โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ฒ TAG your friends who would Love This!โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿคณ๐ŸฝTAG ME in your IG Stories for a Repostโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Don't forget to turn on post notifications in the top right of this post so you never miss a workout or post!๐Ÿ“ฒโ €โ €โ €โ €โ €โ €โ €โ €โ € - ๐Ÿ“ธ @SionMonty โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #skinnytomuscle #buildmuscles #fitlifestyle #iifym #protein #gymworkout #gym #getstrong #gains #healthy #fitnessadvice #fitnesstips #musclegain #nutrition #training #exercise #getbig #workout #weightlifting #getbuff #gymlife #gymtips - 5 minutes ago

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๐ƒ๐Ž๐”๐๐‹๐„ ๐“๐€๐ ๐ˆ๐… ๐˜๐Ž๐” ๐–๐€๐๐“ ๐€๐๐’!๐Ÿ‘Š ๐’๐€๐•๐„ ๐“๐‡๐ˆ๐’ ๐๐Ž๐’๐“ ๐…๐Ž๐‘ ๐‹๐€๐“๐„๐‘๐Ÿ“ฒโ €โ €โ €โ €โ €โ €โ €โ €โ €
- โ €โ €โ €โ €โ €โ €โ €โ €โ €
Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“šโ €โ €โ €โ €โ €โ €โ €โ €โ €
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When it comes to training your abs, you want to make sure that you include all the different functions into your workouts to get all the benefits. โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Especially for compound movements like the deadlift and squat, the regular and side plank are two movements, that you want to focus on. โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
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โš ๏ธ Donโ€™t forget, that abs are made in the kitchen. If you want to reveal your sixpack, a calorie deficit is essential!โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ‘ฅ Tag a friend, who wants to improve his abs ๐Ÿ‘ฅโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Don't forget to turn on post notifications in the top right of our profile so you never miss a workout or post!๐Ÿ“ฒโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Till next time TTM followers โœŒโ €โ €โ €โ €โ €โ €โ €โ €โ €
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#buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #skinnytomuscle  #buildmuscles #fitlifestyle #iifym #protein #gymworkout #gym #getstrong #gains #healthy #fitnessadvice #fitnesstips #musclegain #nutrition #training #exercise #getbig #workout #weightlifting #getbuff #gymlife #gymtips

๐ƒ๐Ž๐”๐๐‹๐„ ๐“๐€๐ ๐ˆ๐… ๐˜๐Ž๐” ๐–๐€๐๐“ ๐€๐๐’!๐Ÿ‘Š ๐’๐€๐•๐„ ๐“๐‡๐ˆ๐’ ๐๐Ž๐’๐“ ๐…๐Ž๐‘ ๐‹๐€๐“๐„๐‘๐Ÿ“ฒโ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“šโ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € When it comes to training your abs, you want to make sure that you include all the different functions into your workouts to get all the benefits. โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € Especially for compound movements like the deadlift and squat, the regular and side plank are two movements, that you want to focus on. โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โš ๏ธ Donโ€™t forget, that abs are made in the kitchen. If you want to reveal your sixpack, a calorie deficit is essential!โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‘ฅ Tag a friend, who wants to improve his abs ๐Ÿ‘ฅโฃโ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € Don't forget to turn on post notifications in the top right of our profile so you never miss a workout or post!๐Ÿ“ฒโ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € Till next time TTM followers โœŒโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #skinnytomuscle #buildmuscles #fitlifestyle #iifym #protein #gymworkout #gym #getstrong #gains #healthy #fitnessadvice #fitnesstips #musclegain #nutrition #training #exercise #getbig #workout #weightlifting #getbuff #gymlife #gymtips - 5 minutes ago

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Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“šโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Here's a great aba workout that hits all areas of the core!โ €โ €โ €โ €โ €โ €โ €โ €โ €
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We've got 6 exercises here, do 3 sets of 45 seconds for each exercise, take up to 45 seconds rest between sets.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Add this workout into your program, combine it with a calorie deficit and you should see some definition in no time๐Ÿ‘Šโ €โ €โ €โ €โ €โ €โ €โ €โ €
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#buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #skinnytomuscle  #buildmuscles #fitlifestyle #iifym #protein #gymworkout #gym #getstrong #gains #healthy #fitnessadvice #fitnesstips #musclegain #nutrition #training #exercise #getbig #workout #weightlifting #getbuff #gymlife #gymtips

Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“šโ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € Here's a great aba workout that hits all areas of the core!โ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € We've got 6 exercises here, do 3 sets of 45 seconds for each exercise, take up to 45 seconds rest between sets.โ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € Add this workout into your program, combine it with a calorie deficit and you should see some definition in no time๐Ÿ‘Šโ €โ €โ €โ €โ €โ €โ €โ €โ € - .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #skinnytomuscle #buildmuscles #fitlifestyle #iifym #protein #gymworkout #gym #getstrong #gains #healthy #fitnessadvice #fitnesstips #musclegain #nutrition #training #exercise #getbig #workout #weightlifting #getbuff #gymlife #gymtips - 5 minutes ago

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Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“šโ €โ €โ €โ €โ €โ €โ €โ €โ €
- โ €โ €โ €โ €โ €โ €โ €โ €โ €
Here's a great core workout that hits all areas of the core!โ €โ €โ €โ €โ €โ €โ €โ €โ €
- โ €โ €โ €โ €โ €โ €โ €โ €โ €
We've got 6 exercises here, do 3 sets of 10 - 15 reps for each exercise, take up to 90 seconds rest between sets, for the planks do up to 90 second sets x 3 as a finisher!โ €โ €โ €โ €โ €โ €โ €โ €โ €
- โ €โ €โ €โ €โ €โ €โ €โ €โ €
Add this workout into your program, combine it with a calorie deficit and you should see some definition in no time๐Ÿ‘Šโ €โ €โ €โ €โ €โ €โ €โ €โ €
- .โ €โ €โ €โ €โ €โ €โ €โ €โ €
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โ €โ €โ €โ €โ €โ €โ €โ €โ €
#buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #skinnytomuscle  #buildmuscles #fitlifestyle #iifym #protein #gymworkout #gym #getstrong #gains #healthy #fitnessadvice #fitnesstips #musclegain #nutrition #training #exercise #getbig #workout #weightlifting #getbuff #gymlife #gymtips

Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“šโ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € Here's a great core workout that hits all areas of the core!โ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € We've got 6 exercises here, do 3 sets of 10 - 15 reps for each exercise, take up to 90 seconds rest between sets, for the planks do up to 90 second sets x 3 as a finisher!โ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € Add this workout into your program, combine it with a calorie deficit and you should see some definition in no time๐Ÿ‘Šโ €โ €โ €โ €โ €โ €โ €โ €โ € - .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #skinnytomuscle #buildmuscles #fitlifestyle #iifym #protein #gymworkout #gym #getstrong #gains #healthy #fitnessadvice #fitnesstips #musclegain #nutrition #training #exercise #getbig #workout #weightlifting #getbuff #gymlife #gymtips - 5 minutes ago

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Even If Your Gym Is Closed Let's Keep Workingโ€ผ Tag a friend๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅโ €โ €โ €โ €โ €โ €โ €โ €โ €
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This is a home workout to try over the next couple of weeks if your gym is closed or if you just want a home sessionโ €โ €โ €โ €โ €โ €โ €โ €โ €
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They can all be performed with no dumbbells with the exception of the plate raises, you may need to grab the pizza out of the freezer for that oneโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Tricep dips can be done on the corner of a table or chair that is pressed up against the wallโ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐Ÿ“ธ @ejmfittips โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #skinnytomuscle  #buildmuscles #fitlifestyle #iifym #protein #gymworkout #gym #getstrong #gains #healthy #fitnessadvice #fitnesstips #musclegain #nutrition #training #exercise #getbig #workout #weightlifting #getbuff #gymlife #gymtips

Even If Your Gym Is Closed Let's Keep Workingโ€ผ Tag a friend๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € This is a home workout to try over the next couple of weeks if your gym is closed or if you just want a home sessionโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € They can all be performed with no dumbbells with the exception of the plate raises, you may need to grab the pizza out of the freezer for that oneโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € Tricep dips can be done on the corner of a table or chair that is pressed up against the wallโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ @ejmfittips โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #skinnytomuscle #buildmuscles #fitlifestyle #iifym #protein #gymworkout #gym #getstrong #gains #healthy #fitnessadvice #fitnesstips #musclegain #nutrition #training #exercise #getbig #workout #weightlifting #getbuff #gymlife #gymtips - 5 minutes ago

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๐’๐€๐•๐„ ๐…๐Ž๐‘ ๐‹๐€๐“๐„๐‘๐Ÿ“ฒโ €โ €โ €โ €โ €โ €โ €โ €โ €
- โ €โ €โ €โ €โ €โ €โ €โ €โ €
Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“šโ €โ €โ €โ €โ €โ €โ €โ €โ €
- โ €โ €โ €โ €โ €โ €โ €โ €โ €
Here is our BodyBlast Work Out from our 101 home work outs book, The book has 100 more workouts for you to do, so you may do 1 workout a day, for the next 101 days or if you find some you like choose for multiple days. So much variety that you will not be bored of the same work outs and hopefully when you complete the book this pandemic will all be over and we can get back to our resistance training gyms!! ๐Ÿ™๐Ÿ“ฟ๐Ÿคฒโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Level1ร— 3setsโ €โ €โ €โ €โ €โ €โ €โ €โ €
Level2 x 5setsโ €โ €โ €โ €โ €โ €โ €โ €โ €
Level3 x 7+ setsโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Comment how many sets you guys can get through & dont forget to tag us in your home work outs to be featured on our stories!! ๐Ÿ“ธ๐Ÿ’›๐Ÿ’™โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #skinnytomuscle  #buildmuscles #fitlifestyle #iifym #protein #gymworkout #gym #getstrong #gains #healthy #fitnessadvice #fitnesstips #musclegain #nutrition #training #exercise #getbig #workout #weightlifting #getbuff #gymlife #gymtips

๐’๐€๐•๐„ ๐…๐Ž๐‘ ๐‹๐€๐“๐„๐‘๐Ÿ“ฒโ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € Follow @TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“šโ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € Here is our BodyBlast Work Out from our 101 home work outs book, The book has 100 more workouts for you to do, so you may do 1 workout a day, for the next 101 days or if you find some you like choose for multiple days. So much variety that you will not be bored of the same work outs and hopefully when you complete the book this pandemic will all be over and we can get back to our resistance training gyms!! ๐Ÿ™๐Ÿ“ฟ๐Ÿคฒโ €โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ € Level1ร— 3setsโ €โ €โ €โ €โ €โ €โ €โ €โ € Level2 x 5setsโ €โ €โ €โ €โ €โ €โ €โ €โ € Level3 x 7+ setsโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € Comment how many sets you guys can get through & dont forget to tag us in your home work outs to be featured on our stories!! ๐Ÿ“ธ๐Ÿ’›๐Ÿ’™โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € . .โ €โ €โ €โ €โ €โ €โ €โ €โ € #buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #skinnytomuscle #buildmuscles #fitlifestyle #iifym #protein #gymworkout #gym #getstrong #gains #healthy #fitnessadvice #fitnesstips #musclegain #nutrition #training #exercise #getbig #workout #weightlifting #getbuff #gymlife #gymtips - 5 minutes ago

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Best home workout to burn fat fast๐Ÿ”ฅ
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for more :-@diet_for_nutrition .
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#hiitworkouts 
#homeworkoutideas 
#besthomeworkout 
#bestworkouts 
#absworkouts
#pushupseveryday
#fullbodyworkout
#bestworkout 
#hiitworkout 
#hiitburn
#hiitcircuit
#hiittraining
#homeworkouts
#workoutday
#fatlossworkout
#weightlossworkout 
#muscleworkout 
#bodyworkout 
#healthyworkouts
#bodytraining
#fatlossmotivation 
#fatlosstips 
#musclegain 
#fitbodyguide 
#goodbody 
#bodyshape

Best home workout to burn fat fast๐Ÿ”ฅ . for more :-@diet_for_nutrition . . . . . . . . . . . . . . . . . . . . . #hiitworkouts #homeworkoutideas #besthomeworkout #bestworkouts #absworkouts #pushupseveryday #fullbodyworkout #bestworkout #hiitworkout #hiitburn #hiitcircuit #hiittraining #homeworkouts #workoutday #fatlossworkout #weightlossworkout #muscleworkout #bodyworkout #healthyworkouts #bodytraining #fatlossmotivation #fatlosstips #musclegain #fitbodyguide #goodbody #bodyshape - 5 minutes ago

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It's not the "carbs' that are making you fat! 
As Aristotle stated...โ€œIn the case of all things which have several parts and in which the totality is not, as it were, a mere heap, but the whole is something besides the parts,.." .
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#SIMPLEFOODFACTS #MACROS #lifestyle #weightloss #fitness #healthymind #muscle #weightloss #dietsdontwork #intermittentfasting #completebodylabs #foodfacts #fitnessfacts #carbsaregood #foodisfuel #diets #musclegain #supplements

It's not the "carbs' that are making you fat! As Aristotle stated...โ€œIn the case of all things which have several parts and in which the totality is not, as it were, a mere heap, but the whole is something besides the parts,.." . . . . #SIMPLEFOODFACTS #MACROS #lifestyle #weightloss #fitness #healthymind #muscle #weightloss #dietsdontwork #intermittentfasting #completebodylabs #foodfacts #fitnessfacts #carbsaregood #foodisfuel #diets #musclegain #supplements - 6 minutes ago

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SHOULD YOU TAKE REST DAYS DURING QUARANTINE?โฃ
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ABSOLUTELY! just because youโ€™re not going out into the world now doesnโ€™t mean your body stops needing rest & recovery. and honestly unless you work a job on your feet all day, your activity levels havenโ€™t even changed that much.โฃ
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keep doing your at-home workouts, keep hitting your macros, and keep taking your rest days. these 3 things will always be the formula for reaching physique goals.โฃ
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personally i take 2 rest days per week to ensure that my muscles are being repaired & new muscle tissue is being created since iโ€™m in a growing phase. & side note โ€” donโ€™t restrict your calories on rest days. that just does more harm than good!โฃ
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whatโ€™s your fave rest day activity? โฌ‡๏ธโฃ
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#restdays #restanddigest #restandrecovery #quarantine #musclegain #fatloss #recovery #musclerecovery

SHOULD YOU TAKE REST DAYS DURING QUARANTINE?โฃ โฃ ABSOLUTELY! just because youโ€™re not going out into the world now doesnโ€™t mean your body stops needing rest & recovery. and honestly unless you work a job on your feet all day, your activity levels havenโ€™t even changed that much.โฃ โฃ keep doing your at-home workouts, keep hitting your macros, and keep taking your rest days. these 3 things will always be the formula for reaching physique goals.โฃ โฃ personally i take 2 rest days per week to ensure that my muscles are being repaired & new muscle tissue is being created since iโ€™m in a growing phase. & side note โ€” donโ€™t restrict your calories on rest days. that just does more harm than good!โฃ โฃ whatโ€™s your fave rest day activity? โฌ‡๏ธโฃ โฃ #restdays #restanddigest #restandrecovery #quarantine #musclegain #fatloss #recovery #musclerecovery - 6 minutes ago

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DO YOU MISS TRAINING WITH LOAD & INTENSITY?
I gotchu Fam!

DISCLAIMER: Do this at your own risk. Make sure that the chairs you use are STURDY and wipe the water droplets coming from the containers.
SAFETY IS ALWAYS THE FIRST PRIORITY. -Warm up and Ballistic stretch before starting.
-Adjust the weight of the containers accordingly by adding or removing water. Use Weighing Scale for accuracy.

1.) FRONT SQUATS
20 reps X 4 Sets
-Elbows should be touching the Thighs every rep.
-LOCKOUT at the top by squeezing you butt.
-Maintain upright position.

2.) CONTAINER SQUATS
12 reps X 4 sets
-Use a STURDY chair.
-Maintain your Chest up by pulling your Shoulders back all throughout the exercise.
-Go as low as you can. That's why we're using a chair to add more depth.

3.) CONTAINER STEP UPS
10 reps X 3 sets/side
-Use a STURDY chair.
-Try not to go forward when stepping up.
-Visualize using your quads and not your lower back.
-LOCKOUT at the top every rep.

4.)CONTAINER SUMO SQUATS
10 reps X 4 sets
-Use STURDY chairs and make sure that it's safely in place.
-Do this on a floor with great TRACTION.
-Maintain looking forward and pull your Shoulders back.
-Go as low as you can.
-LOCKOUT at the top and squeeze your Butt.

5.) CONTAINER CALF RAISES
10 reps x 3 sets/side
-NEVER us your chair. Find a cemented platform with a 5 inch height.
-Hold the container on the side of the Leg you are working on.
-Hold and squeeze your Calves at the top position for 2 seconds and slowly descend.

6.) CONTAINER WALL SQUAT HOLD
1 min Holds for 3 rounds
-Thighs should be parallel to the floor.
-The closer the container to you the more heavier it feels.
-Maintain upper body straight.
-Keep your core tight.
-Focus on your breathing all throughout the exercise.

Just message me if you have questions about the Training or if you're thinking of Getting a COACH for proper guidance.

ENJOY!๐Ÿ’ช #MigsplosiveFitness #LifestyleCoach #Coach #Personaltrainer #IndependentTrainer #OnlineCoaching #OnlineTrainer #LifestyleCoach #ACEcertified #FITCertified #BootcampCertified #KettlebellCertified #Fitness #Nutrition #Training #Exercise #Movement #Strength #Stability #Mobility #Fatloss #MuscleGain #Gym #Motiva

DO YOU MISS TRAINING WITH LOAD & INTENSITY? I gotchu Fam! DISCLAIMER: Do this at your own risk. Make sure that the chairs you use are STURDY and wipe the water droplets coming from the containers. SAFETY IS ALWAYS THE FIRST PRIORITY. -Warm up and Ballistic stretch before starting. -Adjust the weight of the containers accordingly by adding or removing water. Use Weighing Scale for accuracy. 1.) FRONT SQUATS 20 reps X 4 Sets -Elbows should be touching the Thighs every rep. -LOCKOUT at the top by squeezing you butt. -Maintain upright position. 2.) CONTAINER SQUATS 12 reps X 4 sets -Use a STURDY chair. -Maintain your Chest up by pulling your Shoulders back all throughout the exercise. -Go as low as you can. That's why we're using a chair to add more depth. 3.) CONTAINER STEP UPS 10 reps X 3 sets/side -Use a STURDY chair. -Try not to go forward when stepping up. -Visualize using your quads and not your lower back. -LOCKOUT at the top every rep. 4.)CONTAINER SUMO SQUATS 10 reps X 4 sets -Use STURDY chairs and make sure that it's safely in place. -Do this on a floor with great TRACTION. -Maintain looking forward and pull your Shoulders back. -Go as low as you can. -LOCKOUT at the top and squeeze your Butt. 5.) CONTAINER CALF RAISES 10 reps x 3 sets/side -NEVER us your chair. Find a cemented platform with a 5 inch height. -Hold the container on the side of the Leg you are working on. -Hold and squeeze your Calves at the top position for 2 seconds and slowly descend. 6.) CONTAINER WALL SQUAT HOLD 1 min Holds for 3 rounds -Thighs should be parallel to the floor. -The closer the container to you the more heavier it feels. -Maintain upper body straight. -Keep your core tight. -Focus on your breathing all throughout the exercise. Just message me if you have questions about the Training or if you're thinking of Getting a COACH for proper guidance. ENJOY!๐Ÿ’ช #MigsplosiveFitness #LifestyleCoach #Coach #Personaltrainer #IndependentTrainer #OnlineCoaching #OnlineTrainer #LifestyleCoach #ACEcertified #FITCertified #BootcampCertified #KettlebellCertified #Fitness #Nutrition #Training #Exercise #Movement #Strength #Stability #Mobility #Fatloss #MuscleGain #Gym #Motiva - 7 minutes ago

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So hier mรถchte ich mal was dazu รคuรŸern.
Speziell betrifft es wenn man von zuhause aus trainiert. Da ich ja selber die Erfahrung mache jedesmal von zuhause aus trainieren merkt man schon nach gewissen Zeit das die Motivation manchmal runter geht. Warum ist das so ? Meine Meinung ist das ich das Gefรผhl brauche als wรคre man im Fitnessstudio. Menschen die im Fitnessstudio gehen haben ein ganz anderes Motivation als wenn man von zuhause aus trainiert. Jeder der im Fitnessstudio ist und der weiรŸt das alle das gleiche erreichen wollen wie jeder andere auch. Somit kann ich nur sagen man motiviert sich auch gegenseitig und das fehlt Zuhause. Aber auch die Maschinen generell die Gerรคte spielen eine groรŸe Rolle. Alles was man im Fitnessstudio hat hat man nicht alles zuhause. 
Aber das ist auch kein Argument fรผr das ihr jetzt sagt โ€žso ich mach jetzt Pause.โ€œ denkt dran jedes intensive Training bewirkt etwas. Also immer schรถn weiter fleiรŸig sein. 
Wer von euch fรผhlt es genauso wie ich ? Wie ist es bei euch so mit dem Training von zuhause aus ? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” .
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#hair #tattoo #hairgoals #hairstyles #haircare #tattooist #tattoomodel #haircolorist #tattoostyle #muscle #musclecar #musclegain #muscleup #leanmuscle #musclebuilding #muscleups #musclefit #musclegrowth #musclemodel #instamuscle #musclefuel #musclepump #tattoosandmuscles #tattedmuscle #beardedmuscle #muscledefinition #muscleshow #musclepower #growmusclesgrow #musclestrength

So hier mรถchte ich mal was dazu รคuรŸern. Speziell betrifft es wenn man von zuhause aus trainiert. Da ich ja selber die Erfahrung mache jedesmal von zuhause aus trainieren merkt man schon nach gewissen Zeit das die Motivation manchmal runter geht. Warum ist das so ? Meine Meinung ist das ich das Gefรผhl brauche als wรคre man im Fitnessstudio. Menschen die im Fitnessstudio gehen haben ein ganz anderes Motivation als wenn man von zuhause aus trainiert. Jeder der im Fitnessstudio ist und der weiรŸt das alle das gleiche erreichen wollen wie jeder andere auch. Somit kann ich nur sagen man motiviert sich auch gegenseitig und das fehlt Zuhause. Aber auch die Maschinen generell die Gerรคte spielen eine groรŸe Rolle. Alles was man im Fitnessstudio hat hat man nicht alles zuhause. Aber das ist auch kein Argument fรผr das ihr jetzt sagt โ€žso ich mach jetzt Pause.โ€œ denkt dran jedes intensive Training bewirkt etwas. Also immer schรถn weiter fleiรŸig sein. Wer von euch fรผhlt es genauso wie ich ? Wie ist es bei euch so mit dem Training von zuhause aus ? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” . . . #hair #tattoo #hairgoals #hairstyles #haircare #tattooist #tattoomodel #haircolorist #tattoostyle #muscle #musclecar #musclegain #muscleup #leanmuscle #musclebuilding #muscleups #musclefit #musclegrowth #musclemodel #instamuscle #musclefuel #musclepump #tattoosandmuscles #tattedmuscle #beardedmuscle #muscledefinition #muscleshow #musclepower #growmusclesgrow #musclestrength - 7 minutes ago

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โœ… Follow @activearron for daily muscle building and fat loss advice -
TRACKING PROGRESS By @physiotritionโ €โ €โ €โ €โ €โ €โ €โ €โ €
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How to do you track your progress? โ €โ €โ €โ €โ €โ €โ €โ €โ €
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There is a misconception that using the scales is the best way of tracking your physique progress. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Donโ€™t get me wrong, the scales can be a great tool to help track progress IF combined with other measures. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Iโ€™d argue that relying on the scales alone can be one of the worst ways to track your progress. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Scale weight simply just tells us how much you weigh. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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You could start off at 200lbs and 25% body fat and then drop to 10% body fat, but have your weight stay the same at 200lbs. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Does that mean you havenโ€™t progressed? โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Of course not.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Donโ€™t get me wrong, the scales can be an awesome tool to help, but only really when used in conjunction with the other things such as the numbers you are lifting, your visual appearance (if you look visually leaner or not) and also (most importantly) how you feel.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Some days I can step on the scales and weigh 5lbs more than the day before, does that mean I gained 5lbs of fat overnight? โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Of course not.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Thereโ€™s nothing wrong with tracking your weight. Just be sure to not let that number dictate how you feel. -
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๐™๐™ค๐™ง ๐™ข๐™ค๐™ง๐™š ๐™›๐™ž๐™ฉ๐™ฃ๐™š๐™จ๐™จ & ๐™ฃ๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™ž๐™ฃ๐™›๐™ค:
โžก๏ธ ๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ @activearron โžก๏ธ ๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ @activearron โžก๏ธ ๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ @activearron -
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#musclegain #muscle #gym #leanmuscle #fit #fitnesstips #highprotein #musclebuilding #sportsnutrition #proteins #musclemania #gainz #gainzz #makinggainz #getstrong #strengthtraining #weightgain #fittips #trainlikeabeast #trainhardorgohome #sixpackabs #getshredded #musclegains #fitgram #fitnessfam #gymtips #strengthening #journeytofit #gainz๐Ÿ’ช

โœ… Follow @activearron for daily muscle building and fat loss advice - TRACKING PROGRESS By @physiotrition โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € How to do you track your progress? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € There is a misconception that using the scales is the best way of tracking your physique progress. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Donโ€™t get me wrong, the scales can be a great tool to help track progress IF combined with other measures. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Iโ€™d argue that relying on the scales alone can be one of the worst ways to track your progress. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Scale weight simply just tells us how much you weigh. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € You could start off at 200lbs and 25% body fat and then drop to 10% body fat, but have your weight stay the same at 200lbs. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Does that mean you havenโ€™t progressed? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Of course not.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Donโ€™t get me wrong, the scales can be an awesome tool to help, but only really when used in conjunction with the other things such as the numbers you are lifting, your visual appearance (if you look visually leaner or not) and also (most importantly) how you feel.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Some days I can step on the scales and weigh 5lbs more than the day before, does that mean I gained 5lbs of fat overnight? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Of course not.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Thereโ€™s nothing wrong with tracking your weight. Just be sure to not let that number dictate how you feel. - - ๐™๐™ค๐™ง ๐™ข๐™ค๐™ง๐™š ๐™›๐™ž๐™ฉ๐™ฃ๐™š๐™จ๐™จ & ๐™ฃ๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™ž๐™ฃ๐™›๐™ค: โžก๏ธ ๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ @activearron โžก๏ธ ๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ @activearron โžก๏ธ ๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ @activearron - - #musclegain #muscle #gym #leanmuscle #fit #fitnesstips #highprotein #musclebuilding #sportsnutrition #proteins #musclemania #gainz #gainzz #makinggainz #getstrong #strengthtraining #weightgain #fittips #trainlikeabeast #trainhardorgohome #sixpackabs #getshredded #musclegains #fitgram #fitnessfam #gymtips #strengthening #journeytofit #gainz ๐Ÿ’ช - 8 minutes ago

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Evet uzun bir aradan sonra tekrar paylaลŸฤฑm vakti, bugรผnkรผ paylaลŸฤฑmฤฑm da alt vรผcut ve core bรถlgemizi ele aldฤฑm, aลŸaฤŸฤฑda yazmฤฑลŸ olduฤŸum hareketleri 30ar saniye yapฤฑp 30 saniye dinlenicez hareketler bittikten sonra 60 saniye dinlenip tekrar baลŸtan baลŸlฤฑyoruz, 1 round toplamda 6 dakฤฑka sรผrรผyor isteฤŸe ve seviyenize baฤŸlฤฑ olarak 3 veya 4 round yapabilirsiniz. Antrenmandan รถnce ฤฑsฤฑnmayฤฑ unutmuyoruz, antrenman รถncesi ฤฑsฤฑnma egzersizlerimizi alt postlarda bulunan โ€˜warmupโ€™ postumda bulabilir ve size uygun farklฤฑ egzersizlere profilimden ulaลŸabilirsiniz,herkese kolay gelsin.

Air Squat 30sn
Sit Up 30sn 
Rest 30sn 
Back Lunge High Knee 30sn
Alternating Leg Raise 30sn
Rest 30sn
Side Lunges 30sn
Russian Twist 30sn
Rest 30sn
Glute Bridge 30sn
Double Leg Stretch 30sn
Rest 60sn โ€ข
โ€ข
 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

Evet uzun bir aradan sonra tekrar paylaลŸฤฑm vakti, bugรผnkรผ paylaลŸฤฑmฤฑm da alt vรผcut ve core bรถlgemizi ele aldฤฑm, aลŸaฤŸฤฑda yazmฤฑลŸ olduฤŸum hareketleri 30ar saniye yapฤฑp 30 saniye dinlenicez hareketler bittikten sonra 60 saniye dinlenip tekrar baลŸtan baลŸlฤฑyoruz, 1 round toplamda 6 dakฤฑka sรผrรผyor isteฤŸe ve seviyenize baฤŸlฤฑ olarak 3 veya 4 round yapabilirsiniz. Antrenmandan รถnce ฤฑsฤฑnmayฤฑ unutmuyoruz, antrenman รถncesi ฤฑsฤฑnma egzersizlerimizi alt postlarda bulunan โ€˜warmupโ€™ postumda bulabilir ve size uygun farklฤฑ egzersizlere profilimden ulaลŸabilirsiniz,herkese kolay gelsin. Air Squat 30sn Sit Up 30sn Rest 30sn Back Lunge High Knee 30sn Alternating Leg Raise 30sn Rest 30sn Side Lunges 30sn Russian Twist 30sn Rest 30sn Glute Bridge 30sn Double Leg Stretch 30sn Rest 60sn โ€ข โ€ข #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise - 10 minutes ago

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FITBOYS โค
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......... #fitgirl #fitboys #instalike #instacouple #gymlife #gymcouple #fitcouple #weightloss #weightgain #nutrition #gymtrainer #wellnesscoach #nutritioncoach #healthylifestyle #fitboys #fitjourny #motivation #success #womenspower #cardio #crossfit #weightlifting #musclegain #protein #result #trasnformation #beforeafter #followme #coach #supplyment #mumbai 
Pic credit Respective owners ๐Ÿ˜๐Ÿ™Œ๐Ÿ™

FITBOYS โค .............. .............. ......... #fitgirl #fitboys #instalike #instacouple #gymlife #gymcouple #fitcouple #weightloss #weightgain #nutrition #gymtrainer #wellnesscoach #nutritioncoach #healthylifestyle #fitboys #fitjourny #motivation #success #womenspower #cardio #crossfit #weightlifting #musclegain #protein #result #trasnformation #beforeafter #followme #coach #supplyment #mumbai Pic credit Respective owners ๐Ÿ˜๐Ÿ™Œ๐Ÿ™ - 10 minutes ago

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Babe Packing Real Gains๐Ÿ‘
Tag someone who needs to see this!
โ€ข
Follow @fitnessmodels.ig for amazing fitness content!๐Ÿ˜Œ
โ€ข
ยฉ @annanystrom
โ€ข
(Don't mind the tags)
#fitnessgoals #musclegain #fitlife #girlpower #perfection #workoutmotivation #muscleup #fitnessiseverywhere #fitnessisajourney #fitgirlslevelup #curvygirlfitness #muscleupprogression #girlsarestrong #femalepowerlifting #worldoffitness #femalefitnessmodels #workoutislife
#fitnessaddicts #girlsfitness #workoutinspo #womenfitness #perfectoutfit #fitnessgram 
#fitnessmodelsig

Babe Packing Real Gains๐Ÿ‘ Tag someone who needs to see this! โ€ข Follow @fitnessmodels.ig for amazing fitness content!๐Ÿ˜Œ โ€ข ยฉ @annanystrom โ€ข (Don't mind the tags) #fitnessgoals #musclegain #fitlife #girlpower #perfection #workoutmotivation #muscleup #fitnessiseverywhere #fitnessisajourney #fitgirlslevelup #curvygirlfitness #muscleupprogression #girlsarestrong #femalepowerlifting #worldoffitness #femalefitnessmodels #workoutislife #fitnessaddicts #girlsfitness #workoutinspo #womenfitness #perfectoutfit #fitnessgram #fitnessmodelsig - 12 minutes ago

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