#musclegain

1,439,245 posts

What is your nutrition foundation for most days/weeks?
I’ve re-structured my nutrition to kick off Monday due to higher training demands and to meet my goals 👍💪🏻🏋🏼‍♀️
Im upping my fat intake & carb intake plus more work around post training meals/shakes. 
Bring on the 5kg muscle gain!

#musclegain #chch #christchurch #nutrition #protein #beef

What is your nutrition foundation for most days/weeks? I’ve re-structured my nutrition to kick off Monday due to higher training demands and to meet my goals 👍💪🏻🏋🏼‍♀️ Im upping my fat intake & carb intake plus more work around post training meals/shakes. Bring on the 5kg muscle gain! #musclegain #chch #christchurch #nutrition #protein #beef - 35 seconds ago

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Plus Fitness AFL & NRL Tipping is Back for 2020 🏈🏈 If you want to get into the tipping action, then go to http://www.itipfooty.com.au/ or download the ‘iTipFooty’ app 😁😁😁 There is a 1st prize of a $100 Rebel Sport voucher and a Plus Fitness prize pack! The top 10 will also receive a Plus Fitness prize pack.🏆🏆🏆🏆

Plus Fitness AFL & NRL Tipping is Back for 2020 🏈🏈 If you want to get into the tipping action, then go to http://www.itipfooty.com.au/ or download the ‘iTipFooty’ app 😁😁😁 There is a 1st prize of a $100 Rebel Sport voucher and a Plus Fitness prize pack! The top 10 will also receive a Plus Fitness prize pack.🏆🏆🏆🏆 - 40 seconds ago

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One of the best ways to engage your transverse abdominis 💫✨TEASER 💛
#pilates#physio

One of the best ways to engage your transverse abdominis 💫✨TEASER 💛 #pilates #physio - 3 minutes ago

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No, seriously. Eat breakfast. Create healthy habits, not restrictions.

Just gonna enjoy my Saturday morning with a good ole french toast with egg and bacon. Yum

#gymaddict #gymlife #gymgirls #gymbeast #weightlifting #weightlifter #liftingweights #deadlifting #squats #bodypositive #musclegirls #musclegain #musclebuilding #philippines #weightlossgoal #weight #weightloss #weightlossmotivation #bodypositive #bodypositivity

No, seriously. Eat breakfast. Create healthy habits, not restrictions. Just gonna enjoy my Saturday morning with a good ole french toast with egg and bacon. Yum #gymaddict #gymlife #gymgirls #gymbeast #weightlifting #weightlifter #liftingweights #deadlifting #squats #bodypositive #musclegirls #musclegain #musclebuilding #philippines #weightlossgoal #weight #weightloss #weightlossmotivation #bodypositive #bodypositivity - 6 minutes ago

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Body Circuit ✨
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1️⃣Weighted Backward Lunges 1min 
2️⃣Overhead Shoulder Press 1min 
3️⃣Jumping Jacks 1min 
4️⃣Raised leg Pulse 1min 🔥

Some are a little sloppy recorded in my 5th round of these lol literally dying 😂💪🏼 #inspirationalquotes #weightlossjourney #weightloss #musclegain #gains #selfcare #loveyourself #motivation #progressnotperfection #inspiration #instagram #leggings #healthymindset #positivevibes

Body Circuit ✨ - 1️⃣Weighted Backward Lunges 1min 2️⃣Overhead Shoulder Press 1min 3️⃣Jumping Jacks 1min 4️⃣Raised leg Pulse 1min 🔥 Some are a little sloppy recorded in my 5th round of these lol literally dying 😂💪🏼 #inspirationalquotes #weightlossjourney #weightloss #musclegain #gains #selfcare #loveyourself #motivation #progressnotperfection #inspiration #instagram #leggings #healthymindset #positivevibes - 11 minutes ago

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AMAZING HEALTH BENEFITS OF PEANUT BUTTER 🤩😋
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 Tag someone who needs to see this! ⭐
•
Whether you’ve been putting it on your PB&J’s since you were a child, an avid peanut butter burger fan, or even just a spoon (or finger) dipper into the jar, we all know what peanut butter is. But should we be consuming it as much as we are?

The kind of peanut butter and brand you are consuming spoonfuls of is what matters most. PB must be flowy in texture. The best peanut butter to eat usually only have 1-2 ingredients, peanuts, and salt. And there are a select few that have a bit more that add all-natural ingredients that enhance the nutrient profile.

Peanut butter contains many nutrients that can improve heart health, including:
monounsaturated fatty acids (MUFAs)
polyunsaturated fatty acids (PUFAs)
niacin
magnesium
vitamin E

The proportion of unsaturated fats (PUFAs and MUFAs) to saturated fats in the diet plays a particularly important role in heart health. Peanut butter has a similar ratio to olive oil — which is also known as a heart-healthy option.

Peanut butter natural is 25-30% protein by weight. Protein, as you know, is the primary macro-nutrient that helps your body recover and repair. And it’s vital to your overall health to be getting enough protein each day. This is the main reason fitness enthusiasts, and vegans alike love peanut butter.

Include PB and not other nut butters in your diet for best results! .
Credits @buycepsindia .
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FOLLOW @invig_soxiety for more great fitness motivation and advice👇 .
#food #peanutbutter #nutrition #nutritional #protein #foodie #workout #exercise #gym #gymlife #musclegain #musclebuilding #muscle #gymshark #gymdiet #health #lifestyle #fitness #fitnessgirl #transformation #obesity #weightloss #weightgain #carbohydrates #fat #egg #fish #meat #beautiful #bodybuilding
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AMAZING HEALTH BENEFITS OF PEANUT BUTTER 🤩😋 • Tag someone who needs to see this! ⭐ • Whether you’ve been putting it on your PB&J’s since you were a child, an avid peanut butter burger fan, or even just a spoon (or finger) dipper into the jar, we all know what peanut butter is. But should we be consuming it as much as we are? The kind of peanut butter and brand you are consuming spoonfuls of is what matters most. PB must be flowy in texture. The best peanut butter to eat usually only have 1-2 ingredients, peanuts, and salt. And there are a select few that have a bit more that add all-natural ingredients that enhance the nutrient profile. Peanut butter contains many nutrients that can improve heart health, including: monounsaturated fatty acids (MUFAs) polyunsaturated fatty acids (PUFAs) niacin magnesium vitamin E The proportion of unsaturated fats (PUFAs and MUFAs) to saturated fats in the diet plays a particularly important role in heart health. Peanut butter has a similar ratio to olive oil — which is also known as a heart-healthy option. Peanut butter natural is 25-30% protein by weight. Protein, as you know, is the primary macro-nutrient that helps your body recover and repair. And it’s vital to your overall health to be getting enough protein each day. This is the main reason fitness enthusiasts, and vegans alike love peanut butter. Include PB and not other nut butters in your diet for best results! . Credits @buycepsindia . - FOLLOW @invig_soxiety for more great fitness motivation and advice👇 . #food #peanutbutter #nutrition #nutritional #protein #foodie #workout #exercise #gym #gymlife #musclegain #musclebuilding #muscle #gymshark #gymdiet #health #lifestyle #fitness #fitnessgirl #transformation #obesity #weightloss #weightgain #carbohydrates #fat #egg #fish #meat #beautiful #bodybuilding .. - 15 minutes ago

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It's Y O U
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@dinu._dinesh
@dumbellwear
@localbydumbell
@dumbellwellness
@shapedbydinesh
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#fitness #fitbody #fit #fitpal #metabolic #workout #squat #mobility #hiit #liss #chest #muscle #musclemass #musclegain #musclegrowth #hgh #core #motivation #inspirationalquotes #morning #instafun #instagram #instafollowers #follow4followback #followers #instagram #bodybuilding #happens #happylife #chill #goals

It's Y O U . . @dinu._dinesh @dumbellwear @localbydumbell @dumbellwellness @shapedbydinesh . . #fitness #fitbody #fit #fitpal #metabolic #workout #squat #mobility #hiit #liss #chest #muscle #musclemass #musclegain #musclegrowth #hgh #core #motivation #inspirationalquotes #morning #instafun #instagram #instafollowers #follow4followback #followers #instagram #bodybuilding #happens #happylife #chill #goals - 17 minutes ago

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Cute for instagram but really ugly in the gym 😆 if you ain't making these faces in the gym what chuu doin?? 🤷‍♀️ haha!
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#fit #fitspiration #fitspo #fitnessaddict #gymaddict #gymlife #gym #gyminspiration #armday #armworkout #strength #leanmuscle #gains #musclegain #alphalete

Cute for instagram but really ugly in the gym 😆 if you ain't making these faces in the gym what chuu doin?? 🤷‍♀️ haha! . . . . . . . . . #fit #fitspiration #fitspo #fitnessaddict #gymaddict #gymlife #gym #gyminspiration #armday #armworkout #strength #leanmuscle #gains #musclegain #alphalete - 18 minutes ago

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Here are the best ways to burn fat quickly and promote weight loss.
1. Start Strength Training. ... 2. Follow a High-Protein Diet. ... 3. Squeeze in More Sleep. ... 4. Add Vinegar to Your Diet. ... 5. Eat More Healthy Fats. ... 6. Drink Healthier Beverages. ... 7. Fill up on Fiber. ... 8. Cut Down on Refined Carbs.

#diet #dietplan #eatclean #nopainnogain #nevergiveup #exercise #personaltrainer #fatloss #musclegain

Here are the best ways to burn fat quickly and promote weight loss. 1. Start Strength Training. ... 2. Follow a High-Protein Diet. ... 3. Squeeze in More Sleep. ... 4. Add Vinegar to Your Diet. ... 5. Eat More Healthy Fats. ... 6. Drink Healthier Beverages. ... 7. Fill up on Fiber. ... 8. Cut Down on Refined Carbs. #diet #dietplan #eatclean #nopainnogain #nevergiveup #exercise #personaltrainer #fatloss #musclegain - 24 minutes ago

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Recovery plays a huge role in the process! 
#fitnessmotivation #fitness #recovery #musclegain #musclegrowth #restup #duediligence #putinthework #justfuckingdoit

Recovery plays a huge role in the process! #fitnessmotivation #fitness #recovery #musclegain #musclegrowth #restup #duediligence #putinthework #justfuckingdoit - 25 minutes ago

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@guusjevangeel 💪❤️ #biceps #guns #gunshow #flex #flexingladies #flexfriday #bouldershoulders #arms #armday #femalemuscle #muscles #muscle #muscular #fbb #femalebodybuilding #powerlifting #femalebodybuilder #bodybuilding #bodybuilder #fitfreak #musclegain #girlswithguns #girlswhoflex #girlswithmuscle #girlswithmuscles #girlswithabs #strongwomen #strongwoman #beastmode #liftheavy

@guusjevangeel 💪❤️ #biceps #guns #gunshow #flex #flexingladies #flexfriday #bouldershoulders #arms #armday #femalemuscle #muscles #muscle #muscular #fbb #femalebodybuilding #powerlifting #femalebodybuilder #bodybuilding #bodybuilder #fitfreak #musclegain #girlswithguns #girlswhoflex #girlswithmuscle #girlswithmuscles #girlswithabs #strongwomen #strongwoman #beastmode #liftheavy - 25 minutes ago

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Train hard. Stay strong.

#trainedbydane #fitness #health #nutrition #weightloss #musclegain #cardio #alwaysmoveforward #alwaysdoyourbest #nevergiveup

Train hard. Stay strong. #trainedbydane #fitness #health #nutrition #weightloss #musclegain #cardio #alwaysmoveforward #alwaysdoyourbest #nevergiveup - 26 minutes ago

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pertahankan orang yang benar" ada di saat kita terjatuh! dan tinggalkan orang yang hanya datang di saat kita berjaya! .
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#cowokgym#cowokkeren#cowokmuscle#musclefitness#musclegain#musclecars#gymtime#gymlife#gymworkouts#workoutmotivation#workout#cowokkerenindonesia#cowokhits#kalimantantengah#kalimantan#kalimantanhits#kotawaringinbarat

pertahankan orang yang benar" ada di saat kita terjatuh! dan tinggalkan orang yang hanya datang di saat kita berjaya! . . . . #cowokgym #cowokkeren #cowokmuscle #musclefitness #musclegain #musclecars #gymtime #gymlife #gymworkouts #workoutmotivation #workout #cowokkerenindonesia #cowokhits #kalimantantengah #kalimantan #kalimantanhits #kotawaringinbarat - 26 minutes ago

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Both nutrition and physical activity are critical if you want to gain lean muscle.

To get started, it’s essential to challenge your body through physical activity. However, without proper nutritional support, your progress will stall.

High-protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy.

If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle-building foods.

Here are 6 of the top foods for gaining lean muscle.
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By @mysuperbodytransformation 
Follow @fitxero_ ·
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#fitness #muscle #bodybuilding #gym #workout #fitnessmotivation #fit #motivation #muscles #fitfam #training #abs #musclecar #bodybuilder #body #gymlife #muscleup #shredded #musclecars #mensphysique #beastmode #musclemania #musclegain #muscled #musclefood #musclefit #mysuperbodytransformation #giveyourbodyapeptalk #foodsformusclegain

Both nutrition and physical activity are critical if you want to gain lean muscle. To get started, it’s essential to challenge your body through physical activity. However, without proper nutritional support, your progress will stall. High-protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy. If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle-building foods. Here are 6 of the top foods for gaining lean muscle. . . . By @mysuperbodytransformation Follow @fitxero_ · · · #fitness #muscle #bodybuilding #gym #workout #fitnessmotivation #fit #motivation #muscles #fitfam #training #abs #musclecar #bodybuilder #body #gymlife #muscleup #shredded #musclecars #mensphysique #beastmode #musclemania #musclegain #muscled #musclefood #musclefit #mysuperbodytransformation #giveyourbodyapeptalk #foodsformusclegain - 27 minutes ago

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Steak, rice and veggie bowl.  #eattherainbow  #veggies #supportlocalfarms #healthyeating #macrostax #fitnessgirl #fitfam #alltheveggies #muscles #fuelyourbody #musclegain

Steak, rice and veggie bowl. #eattherainbow #veggies #supportlocalfarms #healthyeating #macrostax #fitnessgirl #fitfam #alltheveggies #muscles #fuelyourbody #musclegain - 28 minutes ago

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How crap is waking up one day and seeing your scales gaining. A week's worth of effort and then you get a bump up like this and you are sure you stuck to your diet.

Now at Flex, we are aware of this and why it happens. Yet we still spend a lot of time calming new clients down about these and what to actually do about it. 
There are many factors that can affect water balance and cause the scale to fluctuate:
1. Exercise
2. Sodium Levels
3. Hydration
4. Menstrual Cycle
5. Volume of food consumed/timing of meals
6. Type of food consumed

You can read about it on our site. Google ”Flex Success Scale Weight” or DM us for the link. 
You can also view a conversation with coach Dean and Dalton talk about it in depth.

This is where you can learn what to do about it!

Diet Smart. Not Hard

Flex Success Coach: Dalton 
Email: info@flexsuccess.com.au
Website: www.flexsuccess.com.au

#flexsuccess #dietsmartnothard #flexibledieting #iifym #macros #protein #carbs #fats #fibre #calories #kcals #weightloss #fatloss #musclegain #creatine #bodycomposition #exercise #DXA #skinfolds #bioimpedance

How crap is waking up one day and seeing your scales gaining. A week's worth of effort and then you get a bump up like this and you are sure you stuck to your diet. Now at Flex, we are aware of this and why it happens. Yet we still spend a lot of time calming new clients down about these and what to actually do about it. There are many factors that can affect water balance and cause the scale to fluctuate: 1. Exercise 2. Sodium Levels 3. Hydration 4. Menstrual Cycle 5. Volume of food consumed/timing of meals 6. Type of food consumed You can read about it on our site. Google ”Flex Success Scale Weight” or DM us for the link. You can also view a conversation with coach Dean and Dalton talk about it in depth. This is where you can learn what to do about it! Diet Smart. Not Hard Flex Success Coach: Dalton Email: info@flexsuccess.com.au Website: www.flexsuccess.com.au #flexsuccess #dietsmartnothard #flexibledieting #iifym #macros #protein #carbs #fats #fibre #calories #kcals #weightloss #fatloss #musclegain #creatine #bodycomposition #exercise #DXA #skinfolds #bioimpedance - 32 minutes ago

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STRONG BODY 💪 
FIT BODY 
CLEAR SKIN
TONED MUSCLES 💪 
CALM NERVES 
OPEN MIND 
HAPPY SOUL 😊
BIG SMILE 😃

WANT IT ?
EAT RIGHT 
EXCERCISE 
SLEEP ENOUGH 😴. photography - @r.clix

COME AND JOIN ME FOR :
#LEELASULTIMATEGYM
#BODYBUILDINGCONTESTPREP
#K11PERSONALTRAINER 
#NUTRITIONSPECIALIST 
#PHYSIQUETRANSFORMATION #BODYBUILDING
#JAYESHSPORTSNUTRITION
#MUSCLEGAIN 
#FATLOSS
#MASSWITHCLASS
#BEINGMUSCULAR
#SHREDDED
#STUDIOFITNESSPHOTOGRAHY

STRONG BODY 💪 FIT BODY CLEAR SKIN TONED MUSCLES 💪 CALM NERVES OPEN MIND HAPPY SOUL 😊 BIG SMILE 😃 WANT IT ? EAT RIGHT EXCERCISE SLEEP ENOUGH 😴. photography - @r.clix COME AND JOIN ME FOR : #LEELASULTIMATEGYM #BODYBUILDINGCONTESTPREP #K11PERSONALTRAINER #NUTRITIONSPECIALIST #PHYSIQUETRANSFORMATION #BODYBUILDING #JAYESHSPORTSNUTRITION #MUSCLEGAIN #FATLOSS #MASSWITHCLASS #BEINGMUSCULAR #SHREDDED #STUDIOFITNESSPHOTOGRAHY - 37 minutes ago

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Friday Mood ✨ .
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#workout #workouttime #workoutroutine #workoutmotivation #gym #gymlifestyle #gymmotivation #gymlifestyle #gymlife #gymfit #fitnesslifestyle #fitness motivation #tampafitness #fitnessgirl #fitmom #fitnesswoman #bodybuilding #legdayworkout #womenwholift #musclegain #brunette #blackhair #gains #fitnesstransformation #bodybuilding

Friday Mood ✨ . . #workout #workouttime #workoutroutine #workoutmotivation #gym #gymlifestyle #gymmotivation #gymlifestyle #gymlife #gymfit #fitnesslifestyle #fitness motivation #tampafitness #fitnessgirl #fitmom #fitnesswoman #bodybuilding #legdayworkout #womenwholift #musclegain #brunette #blackhair #gains #fitnesstransformation #bodybuilding - 38 minutes ago

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We interrupt this Fri-YAY to bring you our favorite side dish, carrot fries 🥕🍟 to fuel up tomorrow’s run 🏃‍♀️ + sculpt 💪 & stretch 🧘‍♀️! See you on the leaderboard, fam!

We interrupt this Fri-YAY to bring you our favorite side dish, carrot fries 🥕🍟 to fuel up tomorrow’s run 🏃‍♀️ + sculpt 💪 & stretch 🧘‍♀️! See you on the leaderboard, fam! - 42 minutes ago

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Non-Exercise Activity Thermogenesis (=NEAT) explanation by @vin.fit This is a very interesting topic to touch on. 
I've heard way too many times where people have said they just have a slower metabolism which is why they cannot lose weight but it is only a smaller part of the problem and can be an excuse. It can differ slow down to lesser extent the more you age. But the more importantly is understanding NEAT as the 100-300 calorie difference is negligible in the long term. NEAT refers to the energy you expend through spontaneous movement and basic activities in your life. Think about walking your dog or walking up stairs.
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There's research showing NEAT varies substantially across individuals [1]. One study found that variances in NEAT can be as large as 2000 calories per day between individuals of similar body size (when comparing highly active vs highly inactive individuals) [2].
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This helps explain why some people seem to have a much "faster metabolism" than others, they likely are just more active throughout the day. Therefore, being more conscious of your non-training activity can help if you feel like you have a "slow metabolism."
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Examples of how you can do this include taking the stairs more often or going for a walk every night to listen to an audiobook. But most importantly, participate in activities you like doing to make your active lifestyle something you can sustain.
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References:
1. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
2. http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2007.01842.x/full

#musclegrowth #buildmuscle #debunked #metabolism #buildmuscles
#fitnesslife #fitnessgoals #fitnessfreak #gymworkouts #gymlife
#musclegain #getstrong #onlinecoaching #adviceoftheday #fitfamuk
#fitfamgermany #fitfamde #noexcuses #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainnsize

Non-Exercise Activity Thermogenesis (=NEAT) explanation by @vin.fit This is a very interesting topic to touch on. I've heard way too many times where people have said they just have a slower metabolism which is why they cannot lose weight but it is only a smaller part of the problem and can be an excuse. It can differ slow down to lesser extent the more you age. But the more importantly is understanding NEAT as the 100-300 calorie difference is negligible in the long term. NEAT refers to the energy you expend through spontaneous movement and basic activities in your life. Think about walking your dog or walking up stairs. - There's research showing NEAT varies substantially across individuals [1]. One study found that variances in NEAT can be as large as 2000 calories per day between individuals of similar body size (when comparing highly active vs highly inactive individuals) [2]. - This helps explain why some people seem to have a much "faster metabolism" than others, they likely are just more active throughout the day. Therefore, being more conscious of your non-training activity can help if you feel like you have a "slow metabolism." - Examples of how you can do this include taking the stairs more often or going for a walk every night to listen to an audiobook. But most importantly, participate in activities you like doing to make your active lifestyle something you can sustain. - References: 1. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y 2. http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2007.01842.x/full #musclegrowth #buildmuscle #debunked #metabolism #buildmuscles #fitnesslife #fitnessgoals #fitnessfreak #gymworkouts #gymlife #musclegain #getstrong #onlinecoaching #adviceoftheday #fitfamuk #fitfamgermany #fitfamde #noexcuses #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainnsize - 42 minutes ago

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