SHOULD YOU TAKE REST DAYS DURING QUARANTINE?
ABSOLUTELY! just because you’re not going out into the world now doesn’t mean your body stops needing rest & recovery. and honestly unless you work a job on your feet all day, your activity levels haven’t even changed that much.
keep doing your at-home workouts, keep hitting your macros, and keep taking your rest days. these 3 things will always be the formula for reaching physique goals.
personally i take 2 rest days per week to ensure that my muscles are being repaired & new muscle tissue is being created since i’m in a growing phase. & side note — don’t restrict your calories on rest days. that just does more harm than good!
what’s your fave rest day activity? ⬇️
#restdays#restanddigest#restandrecovery#quarantine#musclegain#fatloss#recovery#musclerecovery - 6 minutes ago
DO YOU MISS TRAINING WITH LOAD & INTENSITY?
I gotchu Fam!
DISCLAIMER: Do this at your own risk. Make sure that the chairs you use are STURDY and wipe the water droplets coming from the containers.
SAFETY IS ALWAYS THE FIRST PRIORITY. -Warm up and Ballistic stretch before starting.
-Adjust the weight of the containers accordingly by adding or removing water. Use Weighing Scale for accuracy.
1.) FRONT SQUATS
20 reps X 4 Sets
-Elbows should be touching the Thighs every rep.
-LOCKOUT at the top by squeezing you butt.
-Maintain upright position.
2.) CONTAINER SQUATS
12 reps X 4 sets
-Use a STURDY chair.
-Maintain your Chest up by pulling your Shoulders back all throughout the exercise.
-Go as low as you can. That's why we're using a chair to add more depth.
3.) CONTAINER STEP UPS
10 reps X 3 sets/side
-Use a STURDY chair.
-Try not to go forward when stepping up.
-Visualize using your quads and not your lower back.
-LOCKOUT at the top every rep.
4.)CONTAINER SUMO SQUATS
10 reps X 4 sets
-Use STURDY chairs and make sure that it's safely in place.
-Do this on a floor with great TRACTION.
-Maintain looking forward and pull your Shoulders back.
-Go as low as you can.
-LOCKOUT at the top and squeeze your Butt.
5.) CONTAINER CALF RAISES
10 reps x 3 sets/side
-NEVER us your chair. Find a cemented platform with a 5 inch height.
-Hold the container on the side of the Leg you are working on.
-Hold and squeeze your Calves at the top position for 2 seconds and slowly descend.
6.) CONTAINER WALL SQUAT HOLD
1 min Holds for 3 rounds
-Thighs should be parallel to the floor.
-The closer the container to you the more heavier it feels.
-Maintain upper body straight.
-Keep your core tight.
-Focus on your breathing all throughout the exercise.
Just message me if you have questions about the Training or if you're thinking of Getting a COACH for proper guidance.
ENJOY!💪 #MigsplosiveFitness#LifestyleCoach#Coach#Personaltrainer#IndependentTrainer#OnlineCoaching#OnlineTrainer#LifestyleCoach#ACEcertified#FITCertified#BootcampCertified#KettlebellCertified#Fitness#Nutrition#Training#Exercise#Movement#Strength#Stability#Mobility#Fatloss#MuscleGain#Gym#Motiva - 7 minutes ago
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