#muscletraining

62,569 posts

COMME des GARCONS SHIRT

S/S HOODIE TEE

ブラック多いからたまにはグレー

やかましわ

#commedesgarcons#commedesgarconsshirt
#コムデキャルソン#コムデキャルソンシャツ
#fashion#fashionista#fashionstyle
#fashionable#fashionlife#instafashion
#photo#photography#photooftheday
#instafollow#跟着我
#follow#followme#следуйзамной#팔로우#粉我
#bestbody#muscletraining#bodybuilding
#selfweighttraining#weighttraining#bodymake
#training#workout#ironbody#musclebody

COMME des GARCONS SHIRT S/S HOODIE TEE ブラック多いからたまにはグレー やかましわ #commedesgarcons #commedesgarconsshirt #コムデキャルソン #コムデキャルソンシャツ #fashion #fashionista #fashionstyle #fashionable #fashionlife #instafashion #photo #photography #photooftheday #instafollow #跟着我 #follow #followme #следуи ̆замной#팔로우 #粉我 #bestbody #muscletraining #bodybuilding #selfweighttraining #weighttraining #bodymake #training #workout #ironbody #musclebody - 10 minutes ago

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土曜日の朝活。
ジムに行ったほうがいいのか、庭でケトルベル振っててもいいのか。
🙄
まっ、ここまで我慢したんだから、脇甘い行動は控えましょう❌
7月の世の中の様子見てだな💮

#ワークアウト #筋トレ #トレーニング #スクワット #ベンチプレス #デッドリフト #ケトルベル #宅トレ #ランニング 
#workout #muscletraining #training #squat #benchpress #deadlift #kettlebell #homegym #running

土曜日の朝活。 ジムに行ったほうがいいのか、庭でケトルベル振っててもいいのか。 🙄 まっ、ここまで我慢したんだから、脇甘い行動は控えましょう❌ 7月の世の中の様子見てだな💮 #ワークアウト #筋トレ #トレーニング #スクワット #ヘ ゙ンチプレス #テ ゙ッドリフト #ケトルベル #宅トレ #ランニング #workout #muscletraining #training #squat #benchpress #deadlift #kettlebell #homegym #running - 19 minutes ago

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ラーメンすぐ太るけど
すぐ痩せる…。 #protein #fitness #muscle #muscletraining #筋トレ #フィットネス #ダイエット #プロテイン #おうち時間 #stayhome #workout #メリハリボディ #健康 #筋肉 #ジム #gym #physique #トレーニング #bodymake #sea #海

ラーメンすぐ太るけど すぐ痩せる…。 #protein #fitness #muscle #muscletraining #筋トレ #フィットネス #タ ゙イエット #フ ゚ロテイン #おうち時間 #stayhome #workout #メリハリボディ #健康 #筋肉 #ジム #gym #physique #トレーニング #bodymake #sea #海 - 2 hours ago

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“I need a training program, but I want different workouts every week”⁣
⁣
I hear ya, the workouts can get boring and repetitive.⁣
⁣
There's an important concept here that can be applied to all areas of life.⁣
⁣
There are things you NEED to do and focus on in order to achieve a specific result.⁣
⁣
Then there are things you WANT to do but won’t get you the results you crave.⁣
⁣
Lots of people know deep inside what they NEED to do, but have a thing for seeking out the “next best thing” and get easily distracted from what's getting results.⁣
⁣
Of course, it’s important to spice the program up a bit to create new challenges for your body. But when this happens every single week, you’ll unlikely see the fat loss, strength, and muscle gains you expect.⁣
⁣
Your body is constantly adapting. To adapt, it needs a consistent stimulus. Without it, your body will start to revert back to its “baseline”.⁣
⁣
Think about when the weather starts warming up after winter. At first, you're hot and it’s not even that hot out, but after a few weeks, that initial “hot” temperature may now feel cold, and you need a hoodie! Your body was uncomfortable in the consistent heat and adapted to make it bearable!⁣
⁣
If you chilled in a cold place for a week or two and came back to the heat, you’d be cookin!⁣
⁣
What we consistently do and experience, we adapt to.⁣
⁣
When you’re TRAINING for specific goals, it requires repetition of skill in order to continue developing it to it’s best, and can be progressed through several modifications.⁣
⁣
I believe in enjoying training, there are some potential sacrifices if you want to reach a specific goal though.⁣
⁣
It all depends on your goal! Get REAL with yourself and ask “What is MOST important to me?”⁣
⁣
You might hate doing squats and getting sweaty and would rather go for long walks and sweat less. One will suck a bit more and reward you greatly. The other might make you FEEL good but result in very little.⁣
⁣
You might have to sacrifice some enjoyment for results, but once you get the results, you can loosen up and bring lots of enjoyment and variety back in.⁣
⁣
Stick with the plan for 6-8 weeks, make PROGRESS, reevaluate, THEN change things up.

“I need a training program, but I want different workouts every week”⁣ ⁣ I hear ya, the workouts can get boring and repetitive.⁣ ⁣ There's an important concept here that can be applied to all areas of life.⁣ ⁣ There are things you NEED to do and focus on in order to achieve a specific result.⁣ ⁣ Then there are things you WANT to do but won’t get you the results you crave.⁣ ⁣ Lots of people know deep inside what they NEED to do, but have a thing for seeking out the “next best thing” and get easily distracted from what's getting results.⁣ ⁣ Of course, it’s important to spice the program up a bit to create new challenges for your body. But when this happens every single week, you’ll unlikely see the fat loss, strength, and muscle gains you expect.⁣ ⁣ Your body is constantly adapting. To adapt, it needs a consistent stimulus. Without it, your body will start to revert back to its “baseline”.⁣ ⁣ Think about when the weather starts warming up after winter. At first, you're hot and it’s not even that hot out, but after a few weeks, that initial “hot” temperature may now feel cold, and you need a hoodie! Your body was uncomfortable in the consistent heat and adapted to make it bearable!⁣ ⁣ If you chilled in a cold place for a week or two and came back to the heat, you’d be cookin!⁣ ⁣ What we consistently do and experience, we adapt to.⁣ ⁣ When you’re TRAINING for specific goals, it requires repetition of skill in order to continue developing it to it’s best, and can be progressed through several modifications.⁣ ⁣ I believe in enjoying training, there are some potential sacrifices if you want to reach a specific goal though.⁣ ⁣ It all depends on your goal! Get REAL with yourself and ask “What is MOST important to me?”⁣ ⁣ You might hate doing squats and getting sweaty and would rather go for long walks and sweat less. One will suck a bit more and reward you greatly. The other might make you FEEL good but result in very little.⁣ ⁣ You might have to sacrifice some enjoyment for results, but once you get the results, you can loosen up and bring lots of enjoyment and variety back in.⁣ ⁣ Stick with the plan for 6-8 weeks, make PROGRESS, reevaluate, THEN change things up. - 2 hours ago

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CLASE GRATIS 
Super Master class 
Clase en vivo facebook
@gabriel izq
Step y aerobox 
Sabado 6/6/2020
10 am
Información: 0978699722
 #gabrielizqclaseenvivo #gabrielizqzoom #gabrielizqpersonaltrainer #entrenamientoencasa #quedateencasa #aerobox #step #muscletraining #entrenamientofuncional #hilow #personaltrainer #personalizados #aerobicos #fitnessmotivation #fitness #gymmotivation #gimnasio #guayaquil #ecuador🇪🇨

CLASE GRATIS Super Master class Clase en vivo facebook @gabriel izq Step y aerobox Sabado 6/6/2020 10 am Información: 0978699722 #gabrielizqclaseenvivo #gabrielizqzoom #gabrielizqpersonaltrainer #entrenamientoencasa #quedateencasa #aerobox #step #muscletraining #entrenamientofuncional #hilow #personaltrainer #personalizados #aerobicos #fitnessmotivation #fitness #gymmotivation #gimnasio #guayaquil #ecuador 🇪🇨 - 4 hours ago

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💪🏼➡️🦾
Back in the Muscle Game 🎮
✨✨✨
Heute stand das zweite Oberkörpertraining für diese Woche auf dem Plan 💪🏼 Nachdem das Beintraining gestern nicht wirklich gut lief (vielleicht lag es aber auch an dem Insektenstich auf meinem Arm, der sich entzündet hatte und schon eine Linie zog 😨), war heute genau das Gegenteil der Fall und es lief super 💪🏼
✨✨✨
Morgen komplett frei und der Tag kann entspannt angegangen werden 👉🏼 eine kleine Laufrunde und vielleicht geht es noch Burger essen 😋
Habt ein schönes Wochenende 👋🏼
✨✨✨
#muscletraining #muscles #muskelaufbau #weights #weighttraining #krafttraining #oberkörpertraining #oberkörper #upperbody #fitness #fitnesslove #fitnessaddict #fitnessmotivation #fitnessgirl #fitgirl #strongnotskinny #strongisthenewskinny #gymtime #gymlove #gymgirl #stayfit #sportyday #feelgood #enjoylife

💪🏼➡️🦾 Back in the Muscle Game 🎮 ✨✨✨ Heute stand das zweite Oberkörpertraining für diese Woche auf dem Plan 💪🏼 Nachdem das Beintraining gestern nicht wirklich gut lief (vielleicht lag es aber auch an dem Insektenstich auf meinem Arm, der sich entzündet hatte und schon eine Linie zog 😨), war heute genau das Gegenteil der Fall und es lief super 💪🏼 ✨✨✨ Morgen komplett frei und der Tag kann entspannt angegangen werden 👉🏼 eine kleine Laufrunde und vielleicht geht es noch Burger essen 😋 Habt ein schönes Wochenende 👋🏼 ✨✨✨ #muscletraining #muscles #muskelaufbau #weights #weighttraining #krafttraining #oberko ̈rpertraining #oberko ̈rper #upperbody #fitness #fitnesslove #fitnessaddict #fitnessmotivation #fitnessgirl #fitgirl #strongnotskinny #strongisthenewskinny #gymtime #gymlove #gymgirl #stayfit #sportyday #feelgood #enjoylife - 4 hours ago

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Distractions are a given, try to stay focused on the goal in hand 🤚🏽 Focus is power. ⠀
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽—⠀
Thanks @thisisiceblockofficial for the great t-shirt  #Pec ⠀
#pecday⠀
#PecTraining⠀
#SexyPec⠀
#FocusIsPower⠀
#StraigtTothepain⠀
#BodyBuildingMotivation⠀
#hypertrophyworkout ⠀
.⠀
.⠀
.⠀
#BodybuildingLife⠀
#fitnesslover ⠀
#fitnesstips⠀
#hypertrophycoach⠀
.⠀
.⠀
#BodybuildingCoach⠀
#BodybuildingTips⠀
#fitnessmodel⠀
#Muscleissexy⠀
#musclemass⠀
#musclegrowth⠀
#muscletraining⠀
#bodybuilder ⠀
#gymdaily⠀
#blackfitness⠀
#fitnesscoach⠀
#coachingprivé⠀
#coachfitness⠀
#CoachingOnline⠀
#BlackMan⠀
#GymRat

Distractions are a given, try to stay focused on the goal in hand 🤚🏽 Focus is power. ⠀ 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽—⠀ Thanks @thisisiceblockofficial for the great t-shirt #Pec#pecday#PecTraining#SexyPec#FocusIsPower#StraigtTothepain#BodyBuildingMotivation#hypertrophyworkout ⠀ .⠀ .⠀ .⠀ #BodybuildingLife#fitnesslover#fitnesstips#hypertrophycoach ⠀ .⠀ .⠀ #BodybuildingCoach#BodybuildingTips#fitnessmodel#Muscleissexy#musclemass#musclegrowth#muscletraining#bodybuilder#gymdaily#blackfitness#fitnesscoach#coachingprive ́⠀ #coachfitness#CoachingOnline#BlackMan#GymRat - 7 hours ago

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#homeworkout #bollywood #fitness #dietplan #chestworkout #fullbodyworkout #coreworkout #nutritionplan #dumbbellworkout #muscletraining #workoutmotivation #fitnessmodel #rohitfitlog #bicepworkout #shoulders #sixpack #motivation

#homeworkout #bollywood #fitness #dietplan #chestworkout #fullbodyworkout #coreworkout #nutritionplan #dumbbellworkout #muscletraining #workoutmotivation #fitnessmodel #rohitfitlog #bicepworkout #shoulders #sixpack #motivation - 7 hours ago

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We all need 
a stress relieving workout 
right now!
NO MASK NO ENTRY!
$TTWT

We all need a stress relieving workout right now! NO MASK NO ENTRY! $TTWT - 9 hours ago

40 Likes
1 Comments
0
My arms are on fire 🔥 I’m still shaking!

You want to feel the burn? Go slow with heavier weights to create fatigue. Stress those muscles so they come back stronger.💪🏻💪🏻 1️⃣Bicep curl with calf raise
2️⃣Tricep pushups 
3️⃣Split lunge with bicep curls (both sides)
4️⃣Squat
5️⃣Tricep extensions in runners lunge (change leg at 6 reps)
6️⃣Tricep dips
7️⃣ Bicep curl with hamstring curl (both sides)
8️⃣Plank with tricep extension (both sides)
9️⃣Sumo Squat calf raise with bicep curl

The goal is to reach 10-12 reps each. If you can easily get to 12 reps, your weights are not heavy enough. If you reach fatigue before your 10th rep, your weights are to heavy! 💕TAG, SHARE, COMMENT!! Let me know if you tried it!! 😘
.
#weight #homeworkout #fitness #motivation #biceps #triceps #quads #calf #hamstrings #workoutroutine #fitmom #womensbest #strong #strongereveryday #muscles #muscletraining #leanout #momoftwo #exercise #push #pushyourself #fatigue #burnfat

My arms are on fire 🔥 I’m still shaking! You want to feel the burn? Go slow with heavier weights to create fatigue. Stress those muscles so they come back stronger.💪🏻💪🏻 1️⃣Bicep curl with calf raise 2️⃣Tricep pushups 3️⃣Split lunge with bicep curls (both sides) 4️⃣Squat 5️⃣Tricep extensions in runners lunge (change leg at 6 reps) 6️⃣Tricep dips 7️⃣ Bicep curl with hamstring curl (both sides) 8️⃣Plank with tricep extension (both sides) 9️⃣Sumo Squat calf raise with bicep curl The goal is to reach 10-12 reps each. If you can easily get to 12 reps, your weights are not heavy enough. If you reach fatigue before your 10th rep, your weights are to heavy! 💕TAG, SHARE, COMMENT!! Let me know if you tried it!! 😘 . #weight #homeworkout #fitness #motivation #biceps #triceps #quads #calf #hamstrings #workoutroutine #fitmom #womensbest #strong #strongereveryday #muscles #muscletraining #leanout #momoftwo #exercise #push #pushyourself #fatigue #burnfat - 9 hours ago

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#muscletee #ziddi #gymtycoon #gymfails #bodyfitbyamy #bodyfiller #bodybuilding #bodybeast #fitnessboys #edgephysique#workoutdays #fitnessmotivationsdaily #mindfitness #mindfit #bodysoulfitness #crazyworkout #crazyfitness #monsterfitness #gymlife #gymfitnessidol #legsfitness #workoutmix #muscletraining #muscletrainingwomen #fitnessboxing #knowbodyfitness #allfitnesslevels..legworkouts #spoliarimpu #workoutdays #fitnessmotivationsdaily #mindfitness #mindfit #bodysoulfitness #crazyworkout #crazyfitness #monsterfitness #gymlife #gymfitnessidol #legsfitness #workoutmix #muscletraining #muscletrainingwomen #fitnessboxing #knowbodyfitness #allfitnesslevels

#muscletee #ziddi #gymtycoon #gymfails #bodyfitbyamy #bodyfiller #bodybuilding #bodybeast #fitnessboys #edgephysique #workoutdays #fitnessmotivationsdaily #mindfitness #mindfit #bodysoulfitness #crazyworkout #crazyfitness #monsterfitness #gymlife #gymfitnessidol #legsfitness #workoutmix #muscletraining #muscletrainingwomen #fitnessboxing #knowbodyfitness #allfitnesslevels ..legworkouts #spoliarimpu #workoutdays #fitnessmotivationsdaily #mindfitness #mindfit #bodysoulfitness #crazyworkout #crazyfitness #monsterfitness #gymlife #gymfitnessidol #legsfitness #workoutmix #muscletraining #muscletrainingwomen #fitnessboxing #knowbodyfitness #allfitnesslevels - 9 hours ago

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Tag your Homie. 😂😂
Get all your fitness queries answered by certified trainers for FREE on QueryFit.com. LINK IN BIO 🔥🔥 Follow @diet_gym_tips 
#gymtips #meme #funnymemes #legday #workouttips #chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightloss #weightlifters #gymman #fitnessvideo #fitnessindia #fitnessusa #woodworkingtips #workoutday #workoutplan #fitnessworkouts #muscletraining

Tag your Homie. 😂😂 Get all your fitness queries answered by certified trainers for FREE on QueryFit.com. LINK IN BIO 🔥🔥 Follow @diet_gym_tips #gymtips #meme #funnymemes #legday #workouttips #chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightloss #weightlifters #gymman #fitnessvideo #fitnessindia #fitnessusa #woodworkingtips #workoutday #workoutplan #fitnessworkouts #muscletraining - 9 hours ago

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“Don’t quit. Suffer now and live the rest of your life as a champion.”~Muhammad Ali🌟⠀
⠀
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⠀
⠀
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⠀
⠀
⠀
⠀
⠀
⠀
#nufit #nubells #fitnessmotivation #dumbbellsworkout #liftingmotivation #muhammadaliquotes #liftheavythings #fitnessgoals2020 #getfitstayfit #fitnessismypassion #feelthestretch #muscletraining #agilitytraining #SoToned

“Don’t quit. Suffer now and live the rest of your life as a champion.”~Muhammad Ali🌟⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #nufit #nubells #fitnessmotivation #dumbbellsworkout #liftingmotivation #muhammadaliquotes #liftheavythings #fitnessgoals2020 #getfitstayfit #fitnessismypassion #feelthestretch #muscletraining #agilitytraining #SoToned - 10 hours ago

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Read my top tips for Strength Training as featured in @popsugar.
.
Completing Partial Reps can really help your overall workout regime.
.
Thanks to the team at PopSugar for the feature, appreciate it!
.
.
#masteroffitness #personaltraining #expertadvice #fitnesstips #fitnessguru #strengthtraining #partialreps #muscletraining #toptips

Read my top tips for Strength Training as featured in @popsugar. . Completing Partial Reps can really help your overall workout regime. . Thanks to the team at PopSugar for the feature, appreciate it! . . #masteroffitness #personaltraining #expertadvice #fitnesstips #fitnessguru #strengthtraining #partialreps #muscletraining #toptips - 10 hours ago

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"La actitud es una pequeña cosa que hace una gran diferencia"
................................ 🏋🏾‍♀️💯❤️..................................................... #crossfit #somosset #weightlifting #muscle #training #trainingcrossfit #muscletraining #deadlift #pesomuerto #alterofilia #gymlife #gym #workout #reebok #reebokcrossfit #ejerciciobarranquilla

"La actitud es una pequeña cosa que hace una gran diferencia" ................................ 🏋🏾‍♀️💯❤️..................................................... #crossfit #somosset #weightlifting #muscle #training #trainingcrossfit #muscletraining #deadlift #pesomuerto #alterofilia #gymlife #gym #workout #reebok #reebokcrossfit #ejerciciobarranquilla - 10 hours ago

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भोले love u स तन्ने♥️♥️🔥🔥 #हम फिट तो इंडिया हिट💪💪👑👑#heavy  #noexcuses #goodmorning #goals #greatful #heavy #weightlossjourney #champion #hardwork #grinding #gohome #rulebreaker #muscletraining #amateur #champion #mrconfident #fitnessmodel #fitness #charming #crossfit # #style  #fearless #showtime #strong #staypositive  #legend #belegend #king👑 #hardwork
🔥 #proud #jaihind🇮🇳 #jaishreeram🙏

भोले love u स तन्ने♥️♥️🔥🔥 #हम फिट तो इंडिया हिट💪💪👑👑#heavy #noexcuses #goodmorning #goals #greatful #heavy #weightlossjourney #champion #hardwork #grinding #gohome #rulebreaker #muscletraining #amateur #champion #mrconfident #fitnessmodel #fitness #charming #crossfit # #style #fearless #showtime #strong #staypositive #legend #belegend #king 👑 #hardwork 🔥 #proud #jaihind 🇮🇳 #jaishreeram 🙏 - 10 hours ago

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Morning run 
#running #exercise #workingout #weightlifting #weightloss #muscletraining #bodybuilding #muscles #liftingweights #armtraining #healthylifestyle #weightloss #fitness #fastingforweightloss #ketodiet #ketoweightloss #healthyfood #hiking #crosstraining #crossfit #fasting

Morning run #running #exercise #workingout #weightlifting #weightloss #muscletraining #bodybuilding #muscles #liftingweights #armtraining #healthylifestyle #weightloss #fitness #fastingforweightloss #ketodiet #ketoweightloss #healthyfood #hiking #crosstraining #crossfit #fasting - 10 hours ago

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筋トレのあと
#筋トレ #筋トレおじさん #ダイエット #diet #muscletraining #beer #sapporo #ビール #ビールは体重計の後で

筋トレのあと #筋トレ #筋トレおじさん #ダイエット #diet #muscletraining #beer #sapporo #ビール #ビールは体重計の後で - 10 hours ago

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モテモテボデーが欲しいの
#懸垂 #筋トレ #streetworkout #muscle #muscletraining #suspension #osaka #ダンベル何キロ持てる

モテモテボデーが欲しいの #懸垂 #筋トレ #streetworkout #muscle #muscletraining #suspension #osaka #ダンベル何キロ持てる - 10 hours ago

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前より大分体まっすぐになってきたけど、なんせこのキープ力、、 #streetworkout #workout #frontlever #筋トレ #park #parkworkout #physical #physicaltraining #公園 #workoutfit #workouttime #nogravity #初心者 #gymnastics #calisthenics #calisthenicsworkout #懸垂 #bodymake #bodyweight #bodyweightstrength #strength #sixpac #ワークアウト #鉄棒 #fitness #muscle #muscletraining #barbrothers #barstarzz #barworkout

前より大分体まっすぐになってきたけど、なんせこのキープ力、、 #streetworkout #workout #frontlever #筋トレ #park #parkworkout #physical #physicaltraining #公園 #workoutfit #workouttime #nogravity #初心者 #gymnastics #calisthenics #calisthenicsworkout #懸垂 #bodymake #bodyweight #bodyweightstrength #strength #sixpac #ワークアウト #鉄棒 #fitness #muscle #muscletraining #barbrothers #barstarzz #barworkout - 11 hours ago

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