#muscleup

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๐Ÿ’ช๐Ÿผ #training #calisthenics #movement #handstand #muscleup @rackup.mx @milessportswear @mn.dz_

๐Ÿ’ช๐Ÿผ #training #calisthenics #movement #handstand #muscleup @rackup.mx @milessportswear @mn.dz_ - 8 seconds ago

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Abraza la vida๐Ÿ”œ๐Ÿ˜
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#boyaesth  #instachile #summer #smile #gymmotivation #gym #fitnessmotivation #gymtime #fitnes #gymlife #muscles #diet #bodybuilding #gymshark #workoutmotivation #gymadict #gymadiction #fitfam #laserena #santiago #ovalle #bodybuildingmotivation #fitness #fitneschile  #fitnessaddicted #fitfam #miami #bodypump #bodytransformation #muscleup #modelfitne

Abraza la vida๐Ÿ”œ๐Ÿ˜ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #boyaesth #instachile #summer #smile #gymmotivation #gym #fitnessmotivation #gymtime #fitnes #gymlife #muscles #diet #bodybuilding #gymshark #workoutmotivation #gymadict #gymadiction #fitfam #laserena #santiago #ovalle #bodybuildingmotivation #fitness #fitneschile #fitnessaddicted #fitfam #miami #bodypump #bodytransformation #muscleup #modelfitne - 2 minutes ago

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Prices:
Instagram Likes and Views And English Comments are available too 
DM @american_igservice1 Or text via whatsapp Link in bio for order & more info .
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#calisthenics #fitness #workout #streetworkout #gym #motivation #training #gymnastics #handstand #calisthenicsworkout #strength #bodyweighttraining #yoga #bodyweight #fitnessmotivation #fit #crossfit #barstarzz #pullups #sport #barbrothers #frontlever #bodybuilding #muscleup #calistenia #fitfam #muscle #lifestyle #pullup

Prices: Instagram Likes and Views And English Comments are available too DM @american_igservice1 Or text via whatsapp Link in bio for order & more info . . . . #calisthenics #fitness #workout #streetworkout #gym #motivation #training #gymnastics #handstand #calisthenicsworkout #strength #bodyweighttraining #yoga #bodyweight #fitnessmotivation #fit #crossfit #barstarzz #pullups #sport #barbrothers #frontlever #bodybuilding #muscleup #calistenia #fitfam #muscle #lifestyle #pullup - 4 minutes ago

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Another week at the gym another topless selfie! ๐Ÿ˜‚.
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.#gym #gymtime #gymsesh #gymlife #gymselfie #selfie #selfies #body #lifting #weightlifting #physique #mensphysique #fit #fitness #fitnesslife #fitfam #bodybuilding #bodypositive #bodygoals #bodytransformation #muscleup #muscles #muscle #musclegain #leanmuscle #gymrat #abs #leangains

Another week at the gym another topless selfie! ๐Ÿ˜‚. . . . .#gym #gymtime #gymsesh #gymlife #gymselfie #selfie #selfies #body #lifting #weightlifting #physique #mensphysique #fit #fitness #fitnesslife #fitfam #bodybuilding #bodypositive #bodygoals #bodytransformation #muscleup #muscles #muscle #musclegain #leanmuscle #gymrat #abs #leangains - 7 minutes ago

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Shout out to @motivated0123 for coming through putting hands on a REAL BULL, A REAL BEAST and breeding him to his female... #americanmuscle #americanbully #abkc #bully #bullylove #bullies #bulliesofinstagram #bullybreed #bully #bullylove #bullyworldwide #breeding #championsleague #muscleup #muscle #dogsofinstagram #doglovers #petsofinstagram #pet #likeforlikes #likesforlike #likeforfollow #like4follow #likelike #likeforlikeback #likelikelike #liker #liketime #chestday #massive #doglife #dogoftheday

Shout out to @motivated0123 for coming through putting hands on a REAL BULL, A REAL BEAST and breeding him to his female... #americanmuscle #americanbully #abkc #bully #bullylove #bullies #bulliesofinstagram #bullybreed #bully #bullylove #bullyworldwide #breeding #championsleague #muscleup #muscle #dogsofinstagram #doglovers #petsofinstagram #pet #likeforlikes #likesforlike #likeforfollow #like4follow #likelike #likeforlikeback #likelikelike #liker #liketime #chestday #massive #doglife #dogoftheday - 10 minutes ago

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#MYOGROW @myogenetix A Powerful pack ingredients which will help you to get Calming Effect ๐Ÿ‘‰๐Ÿปbetter sleep, to build & recover more #muscles and #burnfat .
|| #gaba #melatonin #mucunapruriens #chamomile #vitexagnuscastus #pricklypear #extract ||
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#muscleup #musclerecovery #bettersleep #calmingeffect #recovery #recoveryispossible #musclebuilding #musclegain #gains #herb #supplements #supplementsthatwork #supplementstore #supplychain #brainhealth #neurotransmitters #calmness #recoveryjourney #bodybuilding #brainpower

#MYOGROW @myogenetix A Powerful pack ingredients which will help you to get Calming Effect ๐Ÿ‘‰๐Ÿปbetter sleep, to build & recover more #muscles and #burnfat . || #gaba #melatonin #mucunapruriens #chamomile #vitexagnuscastus #pricklypear #extract || . #muscleup #musclerecovery #bettersleep #calmingeffect #recovery #recoveryispossible #musclebuilding #musclegain #gains #herb #supplements #supplementsthatwork #supplementstore #supplychain #brainhealth #neurotransmitters #calmness #recoveryjourney #bodybuilding #brainpower - 12 minutes ago

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"The Power Comes In A Response To A Need, Not A Desire. You Have To Create That Need. Son... Use The Pain Off Loss"

#dragonball #goku #ssj #gym #gymmotivation #gymshark #workout  #calisthenics_athletes #calisthenicsaroundtheworld #gymaholic #muscleup #workouts #workoutroutine #calistenia #gymaddict #workouttime #pullup #fitnessbody #gymfitness #gymworkout #gymgoals #biceps #bicepsworkout #workoutday #workinprogress

"The Power Comes In A Response To A Need, Not A Desire. You Have To Create That Need. Son... Use The Pain Off Loss" #dragonball #goku #ssj #gym #gymmotivation #gymshark #workout #calisthenics_athletes #calisthenicsaroundtheworld #gymaholic #muscleup #workouts #workoutroutine #calistenia #gymaddict #workouttime #pullup #fitnessbody #gymfitness #gymworkout #gymgoals #biceps #bicepsworkout #workoutday #workinprogress - 13 minutes ago

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2 mu + 5 kg 45โ€ rest 5 mu liberi 
Devo migliorare sulla transizione e sullโ€™esplosivitร  -
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#muscleup #pullups #dips #weight #explosive #explosivetraining #workinprogress #workworkwork #sportspecific #highpull

2 mu + 5 kg 45โ€ rest 5 mu liberi Devo migliorare sulla transizione e sullโ€™esplosivitร  - - - #muscleup #pullups #dips #weight #explosive #explosivetraining #workinprogress #workworkwork #sportspecific #highpull - 15 minutes ago

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HEALTH TIP๐Ÿ––
Stress makes you sickโ˜น๐Ÿคช
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Stress can lead to:
-Chest pain.
-Muscle tension.
-Sleeping problems.
-Panic attacks.
-Upset stomach.
-Nausea.
-Lack of focus.
-Acid reflex.
-Hairloss.
-No Energy.
-Increased heart rate.
-Adrenal fatigue.
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Follow Coach Rebecca for your daily dose of health and fitness tips.๐Ÿ‘Œ
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Soon I will share with you all how you can reduce stress naturally.Stay tuned!๐Ÿ‘ .
INTAKE for MARCH PREMIUM COACHING and ONLINE WEIGHTLOSS  PROGRAMME is OPENโœ…
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Drop 2-3 dress sizes before Eid.
Lose 3-7kgs in 1 month.๐Ÿ’ƒ
Eat 5 meals a day.
-No boring Diets.
-No crazy workouts.
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Get a BONUS of 30 delicious recipes and Home Workout videos.๐Ÿฅ—
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Programme Includes:
-1 on 1 Coaching
-Accountability Partner.
-Daily LIVE health topic
-Group support.
-Personalised Meal plan.
-Workout videos
-Smart Grocery shopping list
- Cheat Meal.
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Eat 5 Meals a day and Lose 3-7kgs in 1 month. 
No Boring Diets.
No Crazy Workouts.
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DM me for more details.
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LIMITED SLOTS๐Ÿšซ
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#coachbecky #onlinecoach #weightlossmadeeasy #weightlosscoach #shqpeup #fitindiamovement #humfittohindiafit #slim #aurangabad #udaipur #rajkot #foodlovers #desi #plussize #fightobesity #nutrition  #getresultswithbecky #muscleup #toneup #fatloss #instatoday #instahealth #fitgirlsrock #viral #selfcareissexy #motivation #noexcuses #eatclean #livebetter # #dietstartsmonday

HEALTH TIP๐Ÿ–– Stress makes you sickโ˜น๐Ÿคช . Stress can lead to: -Chest pain. -Muscle tension. -Sleeping problems. -Panic attacks. -Upset stomach. -Nausea. -Lack of focus. -Acid reflex. -Hairloss. -No Energy. -Increased heart rate. -Adrenal fatigue. . Follow Coach Rebecca for your daily dose of health and fitness tips.๐Ÿ‘Œ . Soon I will share with you all how you can reduce stress naturally.Stay tuned!๐Ÿ‘ . INTAKE for MARCH PREMIUM COACHING and ONLINE WEIGHTLOSS PROGRAMME is OPENโœ… . Drop 2-3 dress sizes before Eid. Lose 3-7kgs in 1 month.๐Ÿ’ƒ Eat 5 meals a day. -No boring Diets. -No crazy workouts. . Get a BONUS of 30 delicious recipes and Home Workout videos.๐Ÿฅ— . Programme Includes: -1 on 1 Coaching -Accountability Partner. -Daily LIVE health topic -Group support. -Personalised Meal plan. -Workout videos -Smart Grocery shopping list - Cheat Meal. . Eat 5 Meals a day and Lose 3-7kgs in 1 month. No Boring Diets. No Crazy Workouts. . DM me for more details. . LIMITED SLOTS๐Ÿšซ . #coachbecky #onlinecoach #weightlossmadeeasy #weightlosscoach #shqpeup #fitindiamovement #humfittohindiafit #slim #aurangabad #udaipur #rajkot #foodlovers #desi #plussize #fightobesity #nutrition #getresultswithbecky #muscleup #toneup #fatloss #instatoday #instahealth #fitgirlsrock #viral #selfcareissexy #motivation #noexcuses #eatclean #livebetter # #dietstartsmonday - 15 minutes ago

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Training! #training #challenge #muscleup #gym #armwrestling #personaltrainer #blackbelt #fitgirl #strongwoman #crossfit #strenght #musclebody #ninjawarrior #gymnastics #bracciodiferro #biceps #workout #boxer #proboxer #promma #fighter

Training! #training #challenge #muscleup #gym #armwrestling #personaltrainer #blackbelt #fitgirl #strongwoman #crossfit #strenght #musclebody #ninjawarrior #gymnastics #bracciodiferro #biceps #workout #boxer #proboxer #promma #fighter - 16 minutes ago

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โ€ข FLY HIGH โ€ข 
Creati una visione e non lasciare mai che lโ€™ambiente, le credenze degli altri o i limiti determinati da ciรฒ che รจ stato fatto in passato, possa determinare le tue decisioni.  Anthony Robbins
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๐ŸŽข#bulkpowders #teambulk #thebestme #functionalfitness #funtionaltraining #crosstraining  #mensfitness #fitness #gym #fitnessmotivation #instafit #power #calisthecnics #training #crosstraining #lifestyle #sport #fitfam #health #muscle #thepump #menphysique #training #menswear #gymlife #onlyquality #onlyprogress #streetgorilla #leadershipseminar #muscleup #calistenics

โ€ข FLY HIGH โ€ข Creati una visione e non lasciare mai che lโ€™ambiente, le credenze degli altri o i limiti determinati da ciรฒ che รจ stato fatto in passato, possa determinare le tue decisioni. Anthony Robbins . . . . . . ๐ŸŽข#bulkpowders #teambulk #thebestme #functionalfitness #funtionaltraining #crosstraining #mensfitness #fitness #gym #fitnessmotivation #instafit #power #calisthecnics #training #crosstraining #lifestyle #sport #fitfam #health #muscle #thepump #menphysique #training #menswear #gymlife #onlyquality #onlyprogress #streetgorilla #leadershipseminar #muscleup #calistenics - 16 minutes ago

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TRAZIONI AD UN BRACCIO๐Ÿ”ฅ
Il primo step per avvicinarsi alla forma completa di questo esercizio รจ l'utilizzo di un'assistenza che permetta di diminuire l'intensitร .
โ–ซ
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#calisthenics #burningate #streetworkout #barstarzz #barbrothers #bodyweight #baristiworkout #barworkout #barstrength #planche #frontlever #backlever #maltese #muscleup #handstand#fitness #body #core #strenght #motivation #calisthenicsathlete  #calisthenicsmovement #calisthenicsworkout #crossfit #crossfitgames #crossfitlife #crossfitopen #powerlifting #weightlifting #strongman 
@calisthenics.whatelsee @calisthenics_best @calisthenics.worldwide @calisthenicscommunity @calisthenicsbeastz @calisthenicsbestof @calisthenicsaroundtheworld @gornation @calisthenics_team @insane_workouttt @movimentocalisthenics

TRAZIONI AD UN BRACCIO๐Ÿ”ฅ Il primo step per avvicinarsi alla forma completa di questo esercizio รจ l'utilizzo di un'assistenza che permetta di diminuire l'intensitร . โ–ซ โ–ซ โ–ซ โ–ซ #calisthenics #burningate #streetworkout #barstarzz #barbrothers #bodyweight #baristiworkout #barworkout #barstrength #planche #frontlever #backlever #maltese #muscleup #handstand #fitness #body #core #strenght #motivation #calisthenicsathlete #calisthenicsmovement #calisthenicsworkout #crossfit #crossfitgames #crossfitlife #crossfitopen #powerlifting #weightlifting #strongman @calisthenics.whatelsee @calisthenics_best @calisthenics.worldwide @calisthenicscommunity @calisthenicsbeastz @calisthenicsbestof @calisthenicsaroundtheworld @gornation @calisthenics_team @insane_workouttt @movimentocalisthenics - 17 minutes ago

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๐ŸŽฉ์šด์ˆ˜ ์ข‹์€ ๋‚ 
๐Ÿ’€ํ•ดํ‚น ๋‹นํ•œ ๋‚ 
โœ”๏ธ์ด๋‚ ์€ ํ‰์†Œ์™€ ๋‹ค๋ฅด๊ฒŒ
โœ”๏ธํ‘ธ์‰ฌ์—… 12๊ฐœ๋ฅผ ํ•œ๋ฒˆ์— ํ•œ ๋‚ 
๐ŸŽฉ๊ธฐ๋ถ„์ด ์ตœ๊ณ ์กฐ๋กœ ์น˜๋‹ซ๋‹ค๊ฐ€
๐Ÿ’€๋ฐ”๋กœ ์ตœ์•…์œผ๋กœ ์†Ÿ๊ตฌ์นœ๋‚ 
๐Ÿ’€๋‚ด ๊ณ„์ •์„ ๋‚ด๊ฐ€ ์ปจํŠธ๋กค ํ•  ์ˆ˜ ์—†๋‹ค๋‹ˆ
โœ”๏ธ๊ทธ ๊ธธ๋กœ ์šธ๋ฉฐ ๋›ฐ์ณ๋‚˜๊ฐ”......
โœ”๏ธ๋‚ด๊ฐ€ ๋‹ฌ๋ฆฌ๊ธฐ๋ฅผ ์ž˜ํ•˜๋Š” ์‚ฌ๋žŒ์ด์—ˆ๋‹ค๋‹ˆ
๐Ÿ’€ํ•˜๋ฃจ๊ฐ€ ์—ดํ˜ ๊ฐ™๊ณ  ์‹ฌ์žฅ์ด ์‹ค์‹œ๊ฐ„์œผ๋กœ
โœ”๏ธ๋ฐ”์‚ญ๋ฐ”์‚ญ ํŠ€๊ฒจ์ ธ ๋‚˜๊ฐ€๋Š” ์ด ์‹ฌ์ •
โœ”๏ธ๋‹นํ•ด๋ณธ ์‚ฌ๋žŒ๋งŒ์ด ์•Œ๊ฑฐ๋ผ ๋ฏฟ๋Š”๋‹ค.
โœ”๏ธ์•„๋ฌด๋ฆฌ ๋‘๋“ค๊ฒจ๋„ ๋‹ต์ด ์—†๋˜ ๋„ˆ์˜€์ง€๋งŒ
๐Ÿ’€๊ฑฐ๋จธ๋ฆฌ์ฒ˜๋Ÿผ ๋ณด๋‚ด๊ณ  ๋˜ ๋ณด๋‚ด๊ณ  ์ง‘์ฐฉ ๋˜ ์ง‘์ฐฉ
โœ”๏ธํ•˜๋‹ˆ๊นŒ ๊ฐ„์ ˆํ•œ ๋งˆ์Œ์„ ์•Œ์•˜๋Š”์ง€
โœ”๏ธ๋‹ค์‹œ ๋Œ๋ ค์ค€ ์†Œ์ค‘ํ•œ ๋‚˜์˜ ๊ณ„์ •
๐ŸŽฉ์‚ถ์˜ ์ผ๋ถ€๋ผ์„œ ๋ฌด๋””๊ฒŒ ๋Š๊ผˆ๋˜ ๊ฒƒ๋“ค์„
โœ”๏ธ๋‹ค์‹œ ํ•œ๋ฒˆ ์†Ÿ๊ตฌ์น˜๊ฒŒ ์†Œ์ค‘ํ•˜๋‹ค๋Š” ๊ฒƒ์„
โœ”๏ธํ”ผ๋ง๋ฆฌ๊ฒŒ ๋Š๊ผˆ๋˜ ์†Œ์ค‘ํ•œ ๊ฒฝํ—˜
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ํ”ผ๋ง๋ฆฌ๋Š” ์ƒํ™ฉ ์†์—
ํ‘ธ์‰ฌ์—… 50๊ฐœ
ํŠธ๋ ˆ๋“œ๋ฐ€ 20๋ถ„
์Šค์ฟผํŠธ 1000๊ฐœ : 28๋ถ„ 40์ดˆ
ํ”„๋ฆฌ๋ ˆํ‹ฑ์Šค(๋ฒ„ํ”ผ,์Šค์ฟผํŠธ,๋ณต๊ทผ์šด๋™ ๊ฐ 150๋ฒˆ)
5๋ผ์šด๋“œ: 22๋ถ„
๐Ÿ’€ํ•ด์ปค์•ผ ๋ณด๊ณ ์žˆ๋ƒ? ๋‚ด ๋ถˆ์ฐฐ๋„ ํฌ์ง€๋งŒ
๐Ÿ’€๋‹ค์Œ๋ฒˆ์— ๋งŒ๋‚˜๋ฉด ๋ฌด๋ค๊นŒ์ง€ ๋”ฐ๋ผ๊ฐ€์ค€๋‹ค!
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#์ธ์Šคํƒ€๊ทธ๋žจํ•ดํ‚น #์ธ์Šคํƒ€๋ณต๊ตฌ #์ธ์Šคํƒ€๊ทธ๋žจ๋ณต๊ตฌ #ํ”„๋ฆฌ๋ ˆํ‹ฑ์Šค #์Šค์ฟผํŠธ1000๊ฐœ #ํ•ดํ‚น๋‹นํ–ˆ์Œ #ํ•ด์ปค์•ผ #๋’ค์กฐ์‹ฌํ•ด๋ผ #์šด์ˆ˜์ข‹์€๋‚  #์šด๋™๊ธฐ๋ก #ํ‘ธ์‰ฌ์—… #๊ณต๋ณต์›จ์ดํŠธ #์ƒˆ๋ฒฝ์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #๊ทผ๋ ฅ์šด๋™#ํ—ฌ์Šค์žฅ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์šด๋™๋ณตํŒจ์…˜ #์ผ์ƒ #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ #์…€ํ”ผ #muscleup #daily #selfie

๐ŸŽฉ์šด์ˆ˜ ์ข‹์€ ๋‚  ๐Ÿ’€ํ•ดํ‚น ๋‹นํ•œ ๋‚  โœ”๏ธ์ด๋‚ ์€ ํ‰์†Œ์™€ ๋‹ค๋ฅด๊ฒŒ โœ”๏ธํ‘ธ์‰ฌ์—… 12๊ฐœ๋ฅผ ํ•œ๋ฒˆ์— ํ•œ ๋‚  ๐ŸŽฉ๊ธฐ๋ถ„์ด ์ตœ๊ณ ์กฐ๋กœ ์น˜๋‹ซ๋‹ค๊ฐ€ ๐Ÿ’€๋ฐ”๋กœ ์ตœ์•…์œผ๋กœ ์†Ÿ๊ตฌ์นœ๋‚  ๐Ÿ’€๋‚ด ๊ณ„์ •์„ ๋‚ด๊ฐ€ ์ปจํŠธ๋กค ํ•  ์ˆ˜ ์—†๋‹ค๋‹ˆ โœ”๏ธ๊ทธ ๊ธธ๋กœ ์šธ๋ฉฐ ๋›ฐ์ณ๋‚˜๊ฐ”...... โœ”๏ธ๋‚ด๊ฐ€ ๋‹ฌ๋ฆฌ๊ธฐ๋ฅผ ์ž˜ํ•˜๋Š” ์‚ฌ๋žŒ์ด์—ˆ๋‹ค๋‹ˆ ๐Ÿ’€ํ•˜๋ฃจ๊ฐ€ ์—ดํ˜ ๊ฐ™๊ณ  ์‹ฌ์žฅ์ด ์‹ค์‹œ๊ฐ„์œผ๋กœ โœ”๏ธ๋ฐ”์‚ญ๋ฐ”์‚ญ ํŠ€๊ฒจ์ ธ ๋‚˜๊ฐ€๋Š” ์ด ์‹ฌ์ • โœ”๏ธ๋‹นํ•ด๋ณธ ์‚ฌ๋žŒ๋งŒ์ด ์•Œ๊ฑฐ๋ผ ๋ฏฟ๋Š”๋‹ค. โœ”๏ธ์•„๋ฌด๋ฆฌ ๋‘๋“ค๊ฒจ๋„ ๋‹ต์ด ์—†๋˜ ๋„ˆ์˜€์ง€๋งŒ ๐Ÿ’€๊ฑฐ๋จธ๋ฆฌ์ฒ˜๋Ÿผ ๋ณด๋‚ด๊ณ  ๋˜ ๋ณด๋‚ด๊ณ  ์ง‘์ฐฉ ๋˜ ์ง‘์ฐฉ โœ”๏ธํ•˜๋‹ˆ๊นŒ ๊ฐ„์ ˆํ•œ ๋งˆ์Œ์„ ์•Œ์•˜๋Š”์ง€ โœ”๏ธ๋‹ค์‹œ ๋Œ๋ ค์ค€ ์†Œ์ค‘ํ•œ ๋‚˜์˜ ๊ณ„์ • ๐ŸŽฉ์‚ถ์˜ ์ผ๋ถ€๋ผ์„œ ๋ฌด๋””๊ฒŒ ๋Š๊ผˆ๋˜ ๊ฒƒ๋“ค์„ โœ”๏ธ๋‹ค์‹œ ํ•œ๋ฒˆ ์†Ÿ๊ตฌ์น˜๊ฒŒ ์†Œ์ค‘ํ•˜๋‹ค๋Š” ๊ฒƒ์„ โœ”๏ธํ”ผ๋ง๋ฆฌ๊ฒŒ ๋Š๊ผˆ๋˜ ์†Œ์ค‘ํ•œ ๊ฒฝํ—˜ . . ํ”ผ๋ง๋ฆฌ๋Š” ์ƒํ™ฉ ์†์— ํ‘ธ์‰ฌ์—… 50๊ฐœ ํŠธ๋ ˆ๋“œ๋ฐ€ 20๋ถ„ ์Šค์ฟผํŠธ 1000๊ฐœ : 28๋ถ„ 40์ดˆ ํ”„๋ฆฌ๋ ˆํ‹ฑ์Šค(๋ฒ„ํ”ผ,์Šค์ฟผํŠธ,๋ณต๊ทผ์šด๋™ ๊ฐ 150๋ฒˆ) 5๋ผ์šด๋“œ: 22๋ถ„ ๐Ÿ’€ํ•ด์ปค์•ผ ๋ณด๊ณ ์žˆ๋ƒ? ๋‚ด ๋ถˆ์ฐฐ๋„ ํฌ์ง€๋งŒ ๐Ÿ’€๋‹ค์Œ๋ฒˆ์— ๋งŒ๋‚˜๋ฉด ๋ฌด๋ค๊นŒ์ง€ ๋”ฐ๋ผ๊ฐ€์ค€๋‹ค! . . . . #์ธ์Šคํƒ€๊ทธ๋žจํ•ดํ‚น #์ธ์Šคํƒ€๋ณต๊ตฌ #์ธ์Šคํƒ€๊ทธ๋žจ๋ณต๊ตฌ #ํ”„๋ฆฌ๋ ˆํ‹ฑ์Šค #์Šค์ฟผํŠธ1000๊ฐœ #ํ•ดํ‚น๋‹นํ–ˆ์Œ #ํ•ด์ปค์•ผ #๋’ค์กฐ์‹ฌํ•ด๋ผ #์šด์ˆ˜์ข‹์€๋‚  #์šด๋™๊ธฐ๋ก #ํ‘ธ์‰ฌ์—… #๊ณต๋ณต์›จ์ดํŠธ #์ƒˆ๋ฒฝ์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #๊ทผ๋ ฅ์šด๋™ #ํ—ฌ์Šค์žฅ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™๋ณตํŒจ์…˜ #์ผ์ƒ #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ #์…€ํ”ผ #muscleup #daily #selfie - 18 minutes ago

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Positiv tjek hos fysioterapeut โœ”๏ธ
Og selvom der er fremskridt at spore sรฅ krรฆver det stadig benhรฅrdt arbejde at komme tilbage til fordumsstyrke ๐Ÿ’ช๐Ÿผโค๏ธ
#microfracturesurgery #rehab #genoptrรฆning #nevergiveup #staypositive #positivemind #fit #stayfit #fitness #workout #muscleup #strenght #hope #strongereveryday #strongerthanbefore #believeinmyself #terapi #thoughts #dererkundage #life #livelife #love #instalike #instadaily

Positiv tjek hos fysioterapeut โœ”๏ธ Og selvom der er fremskridt at spore sรฅ krรฆver det stadig benhรฅrdt arbejde at komme tilbage til fordumsstyrke ๐Ÿ’ช๐Ÿผโค๏ธ #microfracturesurgery #rehab #genoptrรฆning #nevergiveup #staypositive #positivemind #fit #stayfit #fitness #workout #muscleup #strenght #hope #strongereveryday #strongerthanbefore #believeinmyself #terapi #thoughts #dererkundage #life #livelife #love #instalike #instadaily - 18 minutes ago

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22-2-2020
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#musclekingz #indomuscle88 #indomuscle #berotot #berotot_indo #sixpack #sixpacktorso #binaraga #binaragaindonesia #fitnessmotivation #musclefitness #musclegod #muscleworshipers #bodybuilding #bodybuildingmotivation #muscleup #likeforlikes #like4likes #musclefitness #bulkingmode #beastmode #loveyourself #legday #muscletv

22-2-2020 . . . #musclekingz #indomuscle88 #indomuscle #berotot #berotot_indo #sixpack #sixpacktorso #binaraga #binaragaindonesia #fitnessmotivation #musclefitness #musclegod #muscleworshipers #bodybuilding #bodybuildingmotivation #muscleup #likeforlikes #like4likes #musclefitness #bulkingmode #beastmode #loveyourself #legday #muscletv - 23 minutes ago

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๐Ÿ“ฃ Happening Now!
Saturday Madness at The Gym Madness ๐Ÿ’ชโค๏ธ๐Ÿ‡ฒ๐Ÿ‡พ Embrace The Gym Madness in your soul ๐Ÿ’— THE GYM MADNESS ๐Ÿ’—

#bodybuilder #thegymmadness #gymmalaysia #fitness #fitjohor #fitmalaysia #luaskankuasamu #abangpower #abangsado #badancantik #setiatropika #johorbahru #igersmalaysia #anakjohor #personaltraining #jdt #johordt #johordarultakzim #johorsoutherntigers #muscleup #bodybuilding #personaltrainer #menphysique #vscomalaysia #fitnessmalaysia #jomkurus #instagood #fitfam #muscle #mrmalaysia

๐Ÿ“ฃ Happening Now! Saturday Madness at The Gym Madness ๐Ÿ’ชโค๏ธ๐Ÿ‡ฒ๐Ÿ‡พ Embrace The Gym Madness in your soul ๐Ÿ’— THE GYM MADNESS ๐Ÿ’— #bodybuilder #thegymmadness #gymmalaysia #fitness #fitjohor #fitmalaysia #luaskankuasamu #abangpower #abangsado #badancantik #setiatropika #johorbahru #igersmalaysia #anakjohor #personaltraining #jdt #johordt #johordarultakzim #johorsoutherntigers #muscleup #bodybuilding #personaltrainer #menphysique #vscomalaysia #fitnessmalaysia #jomkurus #instagood #fitfam #muscle #mrmalaysia - 23 minutes ago

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Brilliant โ€˜Ass & Absโ€™ class this morning with @dramatickarl 
@flyefit 
Great company @smcgovren ๐Ÿ˜€๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ
#staymotivatedstaymoving 
#assandabs ๐Ÿ”ฅ
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#fitmum #fitfam #gymlife #saturday #gymgoals #fitchallenge #irishfitness #irishfitfam #dublinfitfam #flyefitstillorgan #mumwholifts #momwhoworksout #lucy #fitat50 #ageisjustanumber #fitnessgirl #strengthtraining #weightstraining #muscleup #summerbodygoals #strongwomen #stayfit #cheatdeathnotsets #instafit #nevergiveup #fitnessmotivation #fitness #fitatanyage ๐Ÿ’ช๐Ÿ’ƒ๐Ÿ’–

Brilliant โ€˜Ass & Absโ€™ class this morning with @dramatickarl @flyefit Great company @smcgovren ๐Ÿ˜€๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ #staymotivatedstaymoving #assandabs ๐Ÿ”ฅ . . . . . #fitmum #fitfam #gymlife #saturday #gymgoals #fitchallenge #irishfitness #irishfitfam #dublinfitfam #flyefitstillorgan #mumwholifts #momwhoworksout #lucy #fitat50 #ageisjustanumber #fitnessgirl #strengthtraining #weightstraining #muscleup #summerbodygoals #strongwomen #stayfit #cheatdeathnotsets #instafit #nevergiveup #fitnessmotivation #fitness #fitatanyage ๐Ÿ’ช๐Ÿ’ƒ๐Ÿ’– - 23 minutes ago

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Nenรญ nรกvratu; pล™ed-zรกvodnรญ fitko. Abych pล™eลพil ten #InnogyWinterRun 8Km #JohnReed #PumpUpTheGym #MusicFitnessClub #PointOfNoReturn #fit #fitness #Fit4Life I AM - THE ONLY ONE  #igerscz #instagood #instadaily #fitness #Fit4Life #hunksofinstagram #gayfitness #scruff #igers #musclegay #activelifestyle #instagay #muscleup #gymlife #beastmode #hot #gaybriefs

Nenรญ nรกvratu; pล™ed-zรกvodnรญ fitko. Abych pล™eลพil ten #InnogyWinterRun 8Km #JohnReed #PumpUpTheGym #MusicFitnessClub #PointOfNoReturn #fit #fitness #Fit4Life I AM - THE ONLY ONE #igerscz #instagood #instadaily #fitness #Fit4Life #hunksofinstagram #gayfitness #scruff #igers #musclegay #activelifestyle #instagay #muscleup #gymlife #beastmode #hot #gaybriefs - 23 minutes ago

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My 1st race of 2020!!! Was supposed to race in Vietnam last week but it was postponed due to coronavirus. Namasyal nalang ako ๐Ÿ˜…. And yeah, still killed todayโ€™s race with pure sweat and dust. Aroo! ๐Ÿ’ช๐Ÿป

My 1st race of 2020!!! Was supposed to race in Vietnam last week but it was postponed due to coronavirus. Namasyal nalang ako ๐Ÿ˜…. And yeah, still killed todayโ€™s race with pure sweat and dust. Aroo! ๐Ÿ’ช๐Ÿป - 24 minutes ago

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From now on work will be scanned and edited using photoshop and illustrator. Prints available. 
Pretty much done 
@thedorianyates 
#art๐ŸŽจ #art #artstagram #physiquecompetitor #drawsomethingfanatics #bodybuilder #bodybuilding #fitnessmodel #fitness #fitfam #fitnessmotivation #fitnesslife #body #caricatureย  #muscle #muscleup #musclegain #physique #weightloss #ripped #shredded #model #bikiniprep #ifbbprobodybuilder
#ironangels #drawings #draw #drawsomethingfanaticsย  #ifbbbikinipro #ifbbpro #logo

From now on work will be scanned and edited using photoshop and illustrator. Prints available. Pretty much done @thedorianyates #art ๐ŸŽจ #art #artstagram #physiquecompetitor #drawsomethingfanatics #bodybuilder #bodybuilding #fitnessmodel #fitness #fitfam #fitnessmotivation #fitnesslife #body #caricature ย  #muscle #muscleup #musclegain #physique #weightloss #ripped #shredded #model #bikiniprep #ifbbprobodybuilder #ironangels #drawings #draw #drawsomethingfanatics ย  #ifbbbikinipro #ifbbpro #logo - 24 minutes ago

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