#muscular

1,458,796 posts

Uma mudança deixa sempre patamares para uma nova mudança, e uma nova versão.
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Peso atual 86kg pouca definição sim, a prioridade não é definição e sim ganhar volume muscular, segue o #offseason .
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Um simples menino que no passado só sonhava, hoje aos pouco vai se consagrando ainda mais no esporte, todo esforço tem a sua recompensa.
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@personal_tiago.cagide
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@clinicaodontomedicasg
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@espaco_masculino_barberaria
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#mmthor_ #personaltiagocagide #fisiculturismo #rj #bulking #caloriasdobem #muscular #off #ajuste #shape #bodybuillder #classicphisyque #novaes #bodyfitness #seguidores #sdv #maromba #esporte

Uma mudança deixa sempre patamares para uma nova mudança, e uma nova versão. . Peso atual 86kg pouca definição sim, a prioridade não é definição e sim ganhar volume muscular, segue o #offseason . . Um simples menino que no passado só sonhava, hoje aos pouco vai se consagrando ainda mais no esporte, todo esforço tem a sua recompensa. . @personal_tiago.cagide . @clinicaodontomedicasg . @espaco_masculino_barberaria . . #mmthor_ #personaltiagocagide #fisiculturismo #rj #bulking #caloriasdobem #muscular #off #ajuste #shape #bodybuillder #classicphisyque #novaes #bodyfitness #seguidores #sdv #maromba #esporte - 2 minutes ago

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Miracles DO happen. .
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#miracles #miracleshappen #todaysoutfit #mensfashion #tanktops #tattooedmenofig #tattooedmen #muscular

Miracles DO happen. . . . . . #miracles #miracleshappen #todaysoutfit #mensfashion #tanktops #tattooedmenofig #tattooedmen #muscular - 3 minutes ago

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And when @gaurabhchakraborty said 'fill them bloody muscle glycogen'. Phir kahaan kisi ko hosh?

Comment your favourite cheat meal.
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@musclemania .
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#cheatmeals #burgers #frenchfries #shredded #aesthetics #bodybuilding #bodybuilder #instalikes #likes #instafame #followers #followme #muscular #muscle #fit #fitness #fitnessmotivation #mancrushforever #coach #muslim #indian #menofinsta #muscletee

And when @gaurabhchakraborty said 'fill them bloody muscle glycogen'. Phir kahaan kisi ko hosh? Comment your favourite cheat meal. . . . @musclemania . . . #cheatmeals #burgers #frenchfries #shredded #aesthetics #bodybuilding #bodybuilder #instalikes #likes #instafame #followers #followme #muscular #muscle #fit #fitness #fitnessmotivation #mancrushforever #coach #muslim #indian #menofinsta #muscletee - 12 minutes ago

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"Empire Of Fitness"
Quick Gym Tour @empireoffitness31 -
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#tour #day #motivation #determination #discipline #fitmotivation #fitness #fitlife #instafit #shredded #ripped #muscle #muscular #back #instagood #dance #cardio #abs #india #sportsday

"Empire Of Fitness" Quick Gym Tour @empireoffitness31 - - - #tour #day #motivation #determination #discipline #fitmotivation #fitness #fitlife #instafit #shredded #ripped #muscle #muscular #back #instagood #dance #cardio #abs #india #sportsday - 13 minutes ago

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"Empire Of Fitness"
Quick Gym Tour @empireoffitness31
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#tour #day #motivation #determination #discipline #fitmotivation #fitness #fitlife #instafit #shredded #ripped #muscle #muscular #back #instagood #dance #cardio

"Empire Of Fitness" Quick Gym Tour @empireoffitness31 - - - #tour #day #motivation #determination #discipline #fitmotivation #fitness #fitlife #instafit #shredded #ripped #muscle #muscular #back #instagood #dance #cardio - 15 minutes ago

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凌空坐 SITTING IN THE AIR ✨😆😂😜✨
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#Selfie #Model #Handsome #HandsomeBoy #凌空坐 #Magic #GymBoy #GymRat #Gym #WorkOut #Body #HotBody #SexyBody #Fit #Fitness #FitBoy #FitBody #Gay #GayHK #GayBoy #GayMan #InstaGay #Muscle #Muscular #Transformer #Transformation #Motivative #BodyBuilding #LeanFit #男神

凌空坐 SITTING IN THE AIR ✨😆😂😜✨ . . . . . #Selfie #Model #Handsome #HandsomeBoy #凌空坐 #Magic #GymBoy #GymRat #Gym #WorkOut #Body #HotBody #SexyBody #Fit #Fitness #FitBoy #FitBody #Gay #GayHK #GayBoy #GayMan #InstaGay #Muscle #Muscular #Transformer #Transformation #Motivative #BodyBuilding #LeanFit #男神 - 20 minutes ago

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💪🏻 @

devashishhh93 
@devashishhh93 .
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#bodybuilding #bodybuilder #fit #fitfam #fitspo #fitnessmotivation #gym #gymrat #instgram #shotoniphone #biceps #gains #ripped #shredded #muscular #likeforlikes #followforfollowback #lawyer #model #bestoftheday #instapic #classic #sexy #eatclean

💪🏻 @ devashishhh93 @devashishhh93 . . . . #bodybuilding #bodybuilder #fit #fitfam #fitspo #fitnessmotivation #gym #gymrat #instgram #shotoniphone #biceps #gains #ripped #shredded #muscular #likeforlikes #followforfollowback #lawyer #model #bestoftheday #instapic #classic #sexy #eatclean - 24 minutes ago

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"DO IT NOW" , 
because they said YOU COULDN'T 💯😎
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#schwarzenegger #rock #dwaynejohnson #thor #gyms #gymforlife #gymlife #fitness #fitnessmodel #fitnessmotivation #men #muscular #musclemania #arnoldschwarzenegger #captainamerica #collegelife #instagram #instagrambodybuilding #gymmotivation #believer #believe #king #bringiton #justbringit #fuckthehaters #loveisinjuriostohealth #love #gymlover

"DO IT NOW" , because they said YOU COULDN'T 💯😎 . . . #schwarzenegger #rock #dwaynejohnson #thor #gyms #gymforlife #gymlife #fitness #fitnessmodel #fitnessmotivation #men #muscular #musclemania #arnoldschwarzenegger #captainamerica #collegelife #instagram #instagrambodybuilding #gymmotivation #believer #believe #king #bringiton #justbringit #fuckthehaters #loveisinjuriostohealth #love #gymlover - 25 minutes ago

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Esto de dormir más de 8 horas seguidas lo hace sentir a uno superpoderoso. 😌🙌🏻💪🏻 #BuenosDias #WakeUp #Morning #Hunk #Hunky #Muscle #Muscular #Motivation #Pits

Esto de dormir más de 8 horas seguidas lo hace sentir a uno superpoderoso. 😌🙌🏻💪🏻 #BuenosDias #WakeUp #Morning #Hunk #Hunky #Muscle #Muscular #Motivation #Pits - 30 minutes ago

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Sábado! Con una atención SOS para Maribel, aquí en @casitadeluzantu 🏡🌻🤲🏻💆🏻‍♀️✨
Nos conocemos de tan pequeñas y hoy nuevamente nos reencontramos para dar alivio a su tremendo dolor de espalda, específicamente en zona cervical.

Su carita lo dice todo! 😊 Alivio a sus dolencias que la aquejaban desde hace mucho tiempo y con energías hermosas para llevar de forma bella y llevadera el camino ❤️🧡💛💚💙💜✨ Gracias Maribel por confiar en mis manos! .
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#sabado #masaje #masajedescontracturante #descontracturante #terapiacomplementaria #terapia #masoterapia #masoterapia_integral_f_abasolo #profesional #profesionaldelmasaje #masoterapeuta #integral #especialista #contracturas #talagante #alivio #dolor #muscular

Sábado! Con una atención SOS para Maribel, aquí en @casitadeluzantu 🏡🌻🤲🏻💆🏻‍♀️✨ Nos conocemos de tan pequeñas y hoy nuevamente nos reencontramos para dar alivio a su tremendo dolor de espalda, específicamente en zona cervical. Su carita lo dice todo! 😊 Alivio a sus dolencias que la aquejaban desde hace mucho tiempo y con energías hermosas para llevar de forma bella y llevadera el camino ❤️🧡💛💚💙💜✨ Gracias Maribel por confiar en mis manos! . . . #sabado #masaje #masajedescontracturante #descontracturante #terapiacomplementaria #terapia #masoterapia #masoterapia_integral_f_abasolo #profesional #profesionaldelmasaje #masoterapeuta #integral #especialista #contracturas #talagante #alivio #dolor #muscular - 35 minutes ago

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請指教點先可以增到肥?HOW TO GAIN WEIGHT ? ✨💪🏻💪🏻💪🏻✨
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#Selfie #Model #Handsome #HandsomeBoy #Question #GainWeight #增肥 #GymBoy #GymRat #Gym #WorkOut #Body #HotBody #SexyBody #Fit #Fitness #FitBoy #FitBody #Gay #GayHK #GayBoy #GayMan #InstaGay #Muscle #Muscular #Transformer #Transformation #Motivative #BodyBuilding #LeanFit

請指教點先可以增到肥?HOW TO GAIN WEIGHT ? ✨💪🏻💪🏻💪🏻✨ . . . . . #Selfie #Model #Handsome #HandsomeBoy #Question #GainWeight #增肥 #GymBoy #GymRat #Gym #WorkOut #Body #HotBody #SexyBody #Fit #Fitness #FitBoy #FitBody #Gay #GayHK #GayBoy #GayMan #InstaGay #Muscle #Muscular #Transformer #Transformation #Motivative #BodyBuilding #LeanFit - 35 minutes ago

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BEST FRUIT FOR WEIGHT LOSS!
Avocado is enriched with omega 9 fatty acids and is a great way to lose weight. It speeds up metabolism by burning the fat and boosting energy. So have an avocado on a regular basis and you will lose weight and stay fit. So make a salad or guacamole and the difference will be visible. .

2. Lemon:

Lemon is a weight management fruit that has wallops of riboflavin, Vitamin B, minerals like phosphorus and magnesium, not to mention Vitamin C. .

3. Watermelon

it is rich in Vitamins A, B and C and packed full of the plant chemical, lycopene, which will protect you against heart diseases and cancer. .

4. Bananas:

Consumption of one banana will give you a full stomach and sipping a little water after this will help you stave off any cravings. It will provide you with the requisite energy your body needs as it burns fat more quickly. .

5. Grapefruit

Is a high carbohydrate fruit that is best taken as part of your breakfast because it can compensate for the night’s fasting with its high sugar content and will also help in the day’s digestive process for your body.

6. Orange:

If you are worried about munching on to something, then go for oranges. High in water content and low in calories, this fruit will satiate your emotional hunger and will help lose weight. .

7. Apple:

grab an apple as it will not only keep the doctor away but also being high in fiber, Vitamin A and water content, it’s going to give you that fullness in stomach. .

8. Pomegranate:

Grace yourself with pomegranate seeds as it deserves all the attention it garners in the nutrition world. Its seeds are rich in antioxidants, fibres and water content. They are low in calories, so chew a couple of these pomegranate seeds and it will not sabotage your diet. .

9. Pineapple:

Pineapples are rich in antioxidants, enzymes, minerals, vitamins and you name it. .

10. Berries:

Blueberries, strawberries, raspberries, cranberries etc are citrus fruits that will impart very little carbohydrates to your body.
Tag your friends and make them eat healthier .. #instagood #followme #instadaily #picoftheday #diet #dietplan #weightloss #fit #healthylife #muscular #brain #slim #fruit

BEST FRUIT FOR WEIGHT LOSS! Avocado is enriched with omega 9 fatty acids and is a great way to lose weight. It speeds up metabolism by burning the fat and boosting energy. So have an avocado on a regular basis and you will lose weight and stay fit. So make a salad or guacamole and the difference will be visible. . 2. Lemon: Lemon is a weight management fruit that has wallops of riboflavin, Vitamin B, minerals like phosphorus and magnesium, not to mention Vitamin C. . 3. Watermelon it is rich in Vitamins A, B and C and packed full of the plant chemical, lycopene, which will protect you against heart diseases and cancer. . 4. Bananas: Consumption of one banana will give you a full stomach and sipping a little water after this will help you stave off any cravings. It will provide you with the requisite energy your body needs as it burns fat more quickly. . 5. Grapefruit Is a high carbohydrate fruit that is best taken as part of your breakfast because it can compensate for the night’s fasting with its high sugar content and will also help in the day’s digestive process for your body. 6. Orange: If you are worried about munching on to something, then go for oranges. High in water content and low in calories, this fruit will satiate your emotional hunger and will help lose weight. . 7. Apple: grab an apple as it will not only keep the doctor away but also being high in fiber, Vitamin A and water content, it’s going to give you that fullness in stomach. . 8. Pomegranate: Grace yourself with pomegranate seeds as it deserves all the attention it garners in the nutrition world. Its seeds are rich in antioxidants, fibres and water content. They are low in calories, so chew a couple of these pomegranate seeds and it will not sabotage your diet. . 9. Pineapple: Pineapples are rich in antioxidants, enzymes, minerals, vitamins and you name it. . 10. Berries: Blueberries, strawberries, raspberries, cranberries etc are citrus fruits that will impart very little carbohydrates to your body. Tag your friends and make them eat healthier .. #instagood #followme #instadaily #picoftheday #diet #dietplan #weightloss #fit #healthylife #muscular #brain #slim #fruit - 39 minutes ago

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I wonder where this journey is heading...
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#fitnessjourney #physique #ripped #shredded #getripped #getshredded #muscle #muscles #muskeln #fitfamde #fitfam #gymmotivation #fitlife #delts #arms #chest #vqfit #veins #fitnessmodel #musclemania #fit #fitnessfun #muscular #bodygoals #gymgoals #fitspo #gymlife #igfitness #fitnation #fitstagram

I wonder where this journey is heading... ▪️ ▪️ ▪️ ▪️ ▪️ #fitnessjourney #physique #ripped #shredded #getripped #getshredded #muscle #muscles #muskeln #fitfamde #fitfam #gymmotivation #fitlife #delts #arms #chest #vqfit #veins #fitnessmodel #musclemania #fit #fitnessfun #muscular #bodygoals #gymgoals #fitspo #gymlife #igfitness #fitnation #fitstagram - 40 minutes ago

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The post-Xmas struggle is being hard, but I'm getting back there... 💪
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#bodybuilding #body #bodybuilder #fit #fitness #weightlifting #gym #gymlife #gymmotivation #motivation #passion #progress #muscle #muscular #training #workout #abs #chest #arms #smile #me

The post-Xmas struggle is being hard, but I'm getting back there... 💪 . . . . #bodybuilding #body #bodybuilder #fit #fitness #weightlifting #gym #gymlife #gymmotivation #motivation #passion #progress #muscle #muscular #training #workout #abs #chest #arms #smile #me - 40 minutes ago

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Cresce em nome de Jeová!!!!! Eu profetizo. #odinémais #norse #gymeveryday #northern #manphisique #gymmotivation #gym #gymrat #manfashion #muscular #boys #muscle #aestetic #nopainnogain #selfie #gymlife

Cresce em nome de Jeová!!!!! Eu profetizo. #odinémais #norse #gymeveryday #northern #manphisique #gymmotivation #gym #gymrat #manfashion #muscular #boys #muscle #aestetic #nopainnogain #selfie #gymlife - 45 minutes ago

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Disfrutando 💪🏻☀️
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#summer #sun #fit #fitness #fitspo #fitnessmotivation #fitnessmodel #muscle #muscular #beach #guy #beard #nature #enjoy #happy #training #gym #sixpad #cardio #getaway #picoftheday #sexy #fashion #lifestyle #me #moment #instagood #instadaily #boy

Disfrutando 💪🏻☀️ . #summer #sun #fit #fitness #fitspo #fitnessmotivation #fitnessmodel #muscle #muscular #beach #guy #beard #nature #enjoy #happy #training #gym #sixpad #cardio #getaway #picoftheday #sexy #fashion #lifestyle #me #moment #instagood #instadaily #boy - 47 minutes ago

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@jadson_s_silva
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#legsday✔️ #personal #motivação #pracima #edfisica #13memo #técnicas #quadra #insta #musculação #resistencia #hipertrofia #muscular #workout #fitness

@jadson_s_silva . . . . . . . . #legsday ✔️ #personal #motivação #pracima #edfisica #13memo #técnicas #quadra #insta #musculação #resistencia #hipertrofia #muscular #workout #fitness - 47 minutes ago

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«Men machine Legs day »
➖➖➖➖➖➖➖➖➖➖➖
📖Saturday Legs day...
🛡Жим ногами ... крайний подход 500кг на 4... 👊🏻👊🏻
➖➖➖➖➖➖➖➖➖➖➖
⚜️P.S каждый новый день это возможность быть ближе к своей цели.... @pavelboev911 @anabolic_laboratory @gorillawearusa @ironclub_kzn #teamgorillawear #lmteam #лабораториямассы

«Men machine Legs day » ➖➖➖➖➖➖➖➖➖➖➖ 📖Saturday Legs day... 🛡Жим ногами ... крайний подход 500кг на 4... 👊🏻👊🏻 ➖➖➖➖➖➖➖➖➖➖➖ ⚜️P.S каждый новый день это возможность быть ближе к своей цели.... @pavelboev911 @anabolic_laboratory @gorillawearusa @ironclub_kzn #teamgorillawear #lmteam #лабораториямассы - 48 minutes ago

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💚 PORQUE FIM DE SEMANA TAMBÉM É MOMENTO DE RELAXAR... 💚 #relaxamento #fisiofort #bemestar #muscular #bioinstinto #jacarepagua #jacarepaguá #freguesiajpa #fisioterapia #massagem #relaxante

💚 PORQUE FIM DE SEMANA TAMBÉM É MOMENTO DE RELAXAR... 💚 #relaxamento #fisiofort #bemestar #muscular #bioinstinto #jacarepagua #jacarepaguá #freguesiajpa #fisioterapia #massagem #relaxante - 49 minutes ago

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**PUSH DAY**
Details mentioned in the video. 
Getting back on track.
Not maxing out on any of my lift.
Goal is to reach total 750kg + raw by one half of this year.
Force feeding is definitely helping me.
RIR(Rep in reserve) is also one factor for  hypertrophy and strength gains.
Will not be hitting a fatigue training method on body this time. 
Will not be overloading my CNS. .

Trying to lift like @larrywheels .
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#Gymlife #Gymstories #Borntolift #beastmode #fitfam #bodybuilders #arms #gains #powerlifter #posing #20incharms

**PUSH DAY** Details mentioned in the video. Getting back on track. Not maxing out on any of my lift. Goal is to reach total 750kg + raw by one half of this year. Force feeding is definitely helping me. RIR(Rep in reserve) is also one factor for hypertrophy and strength gains. Will not be hitting a fatigue training method on body this time. Will not be overloading my CNS. . Trying to lift like @larrywheels . . #bodybuilding #powerlifting #gymlife #gym #flexing #fitness #fitnessaddict #liftforlife #liftheavy #Gympartner #muscle #muscular #menofinstagram #beard #fitnesslifestyle #swollen #bulking #gains #liftheavy #gohome #fitguys #Gymlife #Gymstories #Borntolift #beastmode #fitfam #bodybuilders #arms #gains #powerlifter #posing #20incharms - 50 minutes ago

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