#mybody

605,806 posts

I got an idea!

Let's look at what we actually want...
♥️for our life ♥️for our births ♥️for our children ♥️for our families ♥️for our relationships ♥️for what is possible ♥️for our work ♥️for our wombs ♥️for our heart ♥️for our connections ♥️for our healing ♥️for our voice ✳Go there my friends.  Dig deep.  Not matter where you find yourself, what situation you are in or how little you think your words matter. 🥰Even if every day, you took it upon yourself to KEEP SHARING your heart, beliefs, and what you want in the world... that will make a difference for you and for others. 💟With love my friends💟

I got an idea! Let's look at what we actually want... ♥️for our life ♥️for our births ♥️for our children ♥️for our families ♥️for our relationships ♥️for what is possible ♥️for our work ♥️for our wombs ♥️for our heart ♥️for our connections ♥️for our healing ♥️for our voice ✳Go there my friends. Dig deep. Not matter where you find yourself, what situation you are in or how little you think your words matter. 🥰Even if every day, you took it upon yourself to KEEP SHARING your heart, beliefs, and what you want in the world... that will make a difference for you and for others. 💟With love my friends💟 - 3 minutes ago

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My body hears and believes every word I think and say, So I will speak with love and kindness 💕
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#loveyourself #yourbodyyourtemple #mybody #nutrition #nottodiet #dietetitian #france #stopbeinghardonyourself #lifestyle #beyourself #eatright #eatrightnotless #sports #athletes #sportsnutrition #mindfulness #icandoit #exercise #healthy #covıd19

My body hears and believes every word I think and say, So I will speak with love and kindness 💕 . . . #loveyourself #yourbodyyourtemple #mybody #nutrition #nottodiet #dietetitian #france #stopbeinghardonyourself #lifestyle #beyourself #eatright #eatrightnotless #sports #athletes #sportsnutrition #mindfulness #icandoit #exercise #healthy #covıd19 - 40 minutes ago

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#fattodame #fattodame❤️ #istagood #foodporn #italiafood #italia #italy #tradizioni #leveretradizioni #virusnontitemo #vogliolamialibertà #likeforlikes #insplendidaforma #mybody #lifestyle #life

#fattodame #fattodame ❤️ #istagood #foodporn #italiafood #italia #italy #tradizioni #leveretradizioni #virusnontitemo #vogliolamialibertà #likeforlikes #insplendidaforma #mybody #lifestyle #life - 41 minutes ago

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"They said I would never make it, But I was built to break the mold
The only dream that I've been chasing is my own " 🎶🎵 - by Alicia keys 
#goodvibes #beyourself #mylifestyle #girlboss #loveyourself #believeinyourself #justme #keepsmiling  #bodypositive #instagood #instacurvy #plussize #plussizefashion #plussizemodel #myrules #grandetaille #respectmycurves #ilovemycurves #instacurves #plussizewomen #girlpower #mybody #instapic #plussizeblogger #photooftheday #happy #missrondeparis#sheincurve

"They said I would never make it, But I was built to break the mold The only dream that I've been chasing is my own " 🎶🎵 - by Alicia keys #goodvibes #beyourself #mylifestyle #girlboss #loveyourself #believeinyourself #justme #keepsmiling #bodypositive #instagood #instacurvy #plussize #plussizefashion #plussizemodel #myrules #grandetaille #respectmycurves #ilovemycurves #instacurves #plussizewomen #girlpower #mybody #instapic #plussizeblogger #photooftheday #happy #missrondeparis #sheincurve - 46 minutes ago

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FOOD GUILT? Before I healed my relationship with food I would feel guilty eating certain foods or maybe even too much of a food.

Sometimes I wouldn’t even really enjoy the food or the experience because I was wrestling with the guilt I felt inside.

A common theme I am seeing right now on social media is many people feeling guilty for sitting at home and eating too much or eating foods they don’t think they should be eating.

If this is you, I feel you. I know what you’re going through. I was once there. I want you to know there is hope and life after food guilt!

I was able to get rid of the guilt and shame associated with food. How did I do this? 
First, I realized that the guilt I would feel was attached to certain food rules I was holding onto. These food rules in my head were left over from diets I had tried or from diet gurus I had followed on social media.

I knew that I needed to get rid of the food rules to be able to get rid of the guilt!

I became aware of the food rules I had internalized and started challenging them one by one. I felt freer and freer each time I could scratch off a food rule.

This wasn’t something that happened overnight. It took work and patience but I can happily say that I don’t have any food guilt whatsoever anymore.

This picture is of me eating my favorite giant cinnamon roll at my favorite breakfast place on my birthday. It was SO good!

I really want to help you be able to eat guilt free too. Food is one of life’s true pleasures!

If you’re struggling with food guilt please reach out and DM me. I can point you to my ebook and workbook to get started.

Please know that you are not alone! This is a common thing but it doesn’t have to be! Are you ready for a freer life around food?

FOOD GUILT? Before I healed my relationship with food I would feel guilty eating certain foods or maybe even too much of a food. Sometimes I wouldn’t even really enjoy the food or the experience because I was wrestling with the guilt I felt inside. A common theme I am seeing right now on social media is many people feeling guilty for sitting at home and eating too much or eating foods they don’t think they should be eating. If this is you, I feel you. I know what you’re going through. I was once there. I want you to know there is hope and life after food guilt! I was able to get rid of the guilt and shame associated with food. How did I do this? First, I realized that the guilt I would feel was attached to certain food rules I was holding onto. These food rules in my head were left over from diets I had tried or from diet gurus I had followed on social media. I knew that I needed to get rid of the food rules to be able to get rid of the guilt! I became aware of the food rules I had internalized and started challenging them one by one. I felt freer and freer each time I could scratch off a food rule. This wasn’t something that happened overnight. It took work and patience but I can happily say that I don’t have any food guilt whatsoever anymore. This picture is of me eating my favorite giant cinnamon roll at my favorite breakfast place on my birthday. It was SO good! I really want to help you be able to eat guilt free too. Food is one of life’s true pleasures! If you’re struggling with food guilt please reach out and DM me. I can point you to my ebook and workbook to get started. Please know that you are not alone! This is a common thing but it doesn’t have to be! Are you ready for a freer life around food? - 48 minutes ago

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Le ragazze Siciliane~Americane lo fanno meglio👄🍒🇮🇹🇺🇸😜
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My Homegirlz Obsessed With My tette🙄 She Keeps Snapping Pics & Daring Me To Post Them🤣
The Crazy Merda You Do When Your Quarantena😂
This Is The Merda Us Dancers Wear😎
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#WeekendVibes #QuarantineLife #TruthOrDare #QuarantineCraziness #CrazyPictures #Fun #Homegirls #Chillin #PlayingGames #Sicilian #SicilianGirl #MyBody #Body #MyChest #Dancer #BeingSilly #Sexy #Naughty #Yummy #Touch #Taste #Italian #ItalianGirl #WantThis #FeelingMyself #SicilianAmerican #FitnessMotivation #Kisses #Ciao #LivingMyBestLife

Le ragazze Siciliane~Americane lo fanno meglio👄🍒🇮🇹🇺🇸😜 * * * My Homegirlz Obsessed With My tette🙄 She Keeps Snapping Pics & Daring Me To Post Them🤣 The Crazy Merda You Do When Your Quarantena😂 This Is The Merda Us Dancers Wear😎 * * * #WeekendVibes #QuarantineLife #TruthOrDare #QuarantineCraziness #CrazyPictures #Fun #Homegirls #Chillin #PlayingGames #Sicilian #SicilianGirl #MyBody #Body #MyChest #Dancer #BeingSilly #Sexy #Naughty #Yummy #Touch #Taste #Italian #ItalianGirl #WantThis #FeelingMyself #SicilianAmerican #FitnessMotivation #Kisses #Ciao #LivingMyBestLife - 49 minutes ago

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Also today i proposed a healthy and tasty recipe to keep fit, grilled courgettes and poached eggs.
I love eggs and I use them in my diet whenever I can.
what is your favorite food?
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Anche oggi propongo un sano e gustoso piatto per tenersi in forma, zucchine grigliate con uova in camicia.
Io amo le uova e le uso nella mia dieta ogni volta che posso.
E voi avete un cibo preferito?
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#healthyfood #healthy #healthylifestyle #healthyrecipes #healtylife #recipes #recipe #recipeoftheday #keepfit #mybody #mybodymychoice #dietasana #vitasana #foodblogger #foodlover #foodstagram #healthyeating #lovemyself #motivation #amarsi #mangiaresano #mangiarebene #corposano #influencer #influenceritalia #iorestoacasa #ricettelight #ricettelight #quarantena #quarantenamood

Also today i proposed a healthy and tasty recipe to keep fit, grilled courgettes and poached eggs. I love eggs and I use them in my diet whenever I can. what is your favorite food? * * Anche oggi propongo un sano e gustoso piatto per tenersi in forma, zucchine grigliate con uova in camicia. Io amo le uova e le uso nella mia dieta ogni volta che posso. E voi avete un cibo preferito? * * #healthyfood #healthy #healthylifestyle #healthyrecipes #healtylife #recipes #recipe #recipeoftheday #keepfit #mybody #mybodymychoice #dietasana #vitasana #foodblogger #foodlover #foodstagram #healthyeating #lovemyself #motivation #amarsi #mangiaresano #mangiarebene #corposano #influencer #influenceritalia #iorestoacasa #ricettelight #ricettelight #quarantena #quarantenamood - 51 minutes ago

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Repost from @stevenkleinstudio 📸
Model: @davidlaid ⠀
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#models___inspiration #shotbyklein #davidlaid #laid #laidoff #laidback #bodybuilding #bodybuilder #body #mybody #mybodymychoice #muscles #muscleguy #pictures #usaphotography #usa #newyork #paris #london #england #france

Repost from @stevenkleinstudio 📸 Model: @davidlaid ⠀ . . . . . . . #models___inspiration #shotbyklein #davidlaid #laid #laidoff #laidback #bodybuilding #bodybuilder #body #mybody #mybodymychoice #muscles #muscleguy #pictures #usaphotography #usa #newyork #paris #london #england #france - 58 minutes ago

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miss this freedom 😣
but #staystrong 🤘🏼 #stayhome 💪🏼
📸 @marysia_dd ——————————————————————
#tb #throwback #egypt #sea #redsea #beach #me #jump #willbebetter #good #goodtime #mahmaya #mahmayaisland #beautiful #beautifulplace #body #mybody

miss this freedom 😣 but #staystrong 🤘🏼 #stayhome 💪🏼 📸 @marysia_dd —————————————————————— #tb #throwback #egypt #sea #redsea #beach #me #jump #willbebetter #good #goodtime #mahmaya #mahmayaisland #beautiful #beautifulplace #body #mybody - 1 hour ago

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I’m boring 😏 #quarantine#qurantine2020#homeworkout#traning#mybody#body#homesweethome#stayathome#athome#mylife#myhobbys#hobby#instagram#insta#instafollow#bear#teddybear#bearman#demirshod#demir#shod

I’m boring 😏 #quarantine #qurantine2020 #homeworkout #traning #mybody #body #homesweethome #stayathome #athome #mylife #myhobbys #hobby #instagram #insta #instafollow #bear #teddybear #bearman #demirshod #demir #shod - 1 hour ago

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@kuzma_man_model_worldchampion #teamcoachkuzma #stayathome #koronavírus #homeworkout #sport #fitnessmotivation #firnesslifestyle #strongwoman #caranten #moveyourbody #mybody #weekendworkout #staystrong @nike @clubpierregodollo @nebbia_fitness #nevergiveup💪 #homeoffice #instafit

@kuzma_man_model_worldchampion #teamcoachkuzma #stayathome #koronavírus #homeworkout #sport #fitnessmotivation #firnesslifestyle #strongwoman #caranten #moveyourbody #mybody #weekendworkout #staystrong @nike @clubpierregodollo @nebbia_fitness #nevergiveup 💪 #homeoffice #instafit - 1 hour ago

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#No #To #i #Ja #Age #challenge #Fitchallenge #agechallenge #Hm #2008 #fit #blond #memories #are #fantasy #mylove galaktic #my #galaxy #yes #Mybody #body #ciało #amazingform #form #doYou #need #More #foreveryoung #foreverbeYou #Me

#No #To #i #Ja #Age #challenge #Fitchallenge #agechallenge #Hm #2008 #fit #blond #memories #are #fantasy #mylove galaktic #my #galaxy #yes #Mybody #body #ciało #amazingform #form #doYou #need #More #foreveryoung #foreverbeYou #Me - 1 hour ago

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Em tempos de perfeição absoluta.
Que saibamos apreciar, a beleza de ser que somos.
#mybody

Em tempos de perfeição absoluta. Que saibamos apreciar, a beleza de ser que somos. #mybody - 1 hour ago

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WARIUJE NA TWÓJ WIDOK, ZOPACH I TEN UŚMIECH 🥀
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#mybodymychoice #mybody #blonde #newcase #fursuit #followme

WARIUJE NA TWÓJ WIDOK, ZOPACH I TEN UŚMIECH 🥀 . . #mybodymychoice #mybody #blonde #newcase #fursuit #followme - 1 hour ago

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Еще одна тренировка на свежем воздухе🏋️‍♂️
Второй день тренировок - я счастлива🧡

Совсем скоро мой тренер запускает марафон тренировок!
Теперь тренировки только на дому!!!
Следите за новостями на странице @nikson504
Я участвую в марафоне!
А ты?
#работайнадсобойинадомной #мойтренермоямотивация #тренер #тренировка #workout #mybody #me #lanadiary #love #body #спорт #sport #goodday

Еще одна тренировка на свежем воздухе🏋️‍♂️ Второй день тренировок - я счастлива🧡 Совсем скоро мой тренер запускает марафон тренировок! Теперь тренировки только на дому!!! Следите за новостями на странице @nikson504 Я участвую в марафоне! А ты? #работайнадсобойинадомной #мойтренермоямотивация #тренер #тренировка #workout #mybody #me #lanadiary #love #body #спорт #sport #goodday - 1 hour ago

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Sunday ✨
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#me #girl #woman #aden #sunday #tattoo #tattoos #girlswithtattoos #curvy #stretch #ink #inked #bigandbeautiful #glasses #mybody #mybodymychoice #loveyourself

Sunday ✨ • • • • #me #girl #woman #aden #sunday #tattoo #tattoos #girlswithtattoos #curvy #stretch #ink #inked #bigandbeautiful #glasses #mybody #mybodymychoice #loveyourself - 1 hour ago

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Quarantine days... It's been so boring during this quarantine thing. I live in countryside and I don't have nothing to do (except homework)😅😥 So I tried to improve my editing skills. I know these pics aren't perfect,  but as much as I can do. 
Also I have taking up body positivy. I've hated my body for a long time,  because I'm different, curvy and large. Now it's time to learn that all those my "wrong things in my body" make me special. I'm me and my body belongs to me just as it is. 🌈❤😜👌 #bodypositive #mybodymyrules #mybody  #me #myworld #myway #quarantine #beautiful #beanie #spring #almostsummer #wannabefriends #teenage #needlove #lgbt #lgbtq #lesbian #landscape #countryside #countrysidepics #hello #bodypositivity #bodypower #girl #forest #meandi #meandnature #hope #beauty #imqueen

Quarantine days... It's been so boring during this quarantine thing. I live in countryside and I don't have nothing to do (except homework)😅😥 So I tried to improve my editing skills. I know these pics aren't perfect, but as much as I can do. Also I have taking up body positivy. I've hated my body for a long time, because I'm different, curvy and large. Now it's time to learn that all those my "wrong things in my body" make me special. I'm me and my body belongs to me just as it is. 🌈❤😜👌 #bodypositive #mybodymyrules #mybody #me #myworld #myway #quarantine #beautiful #beanie #spring #almostsummer #wannabefriends #teenage #needlove #lgbt #lgbtq #lesbian #landscape #countryside #countrysidepics #hello #bodypositivity #bodypower #girl #forest #meandi #meandnature #hope #beauty #imqueen - 2 hours ago

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#No #To #i #Ja #Age #challenge #Fitchallenge #agechallenge #Hm #2008 #fit #blond #memories #are #fantasy #my #galaxy #yes #Mybody #body #ciało #amazingform #form #do #You #need #More #foreveryoung #foreverbeYou #make

#No #To #i #Ja #Age #challenge #Fitchallenge #agechallenge #Hm #2008 #fit #blond #memories #are #fantasy #my #galaxy #yes #Mybody #body #ciało #amazingform #form #do #You #need #More #foreveryoung #foreverbeYou #make - 2 hours ago

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Jak się miewacie? Nie brakuje wam ruchu? Szukacie moze inspiracji do ćwiczeń albo motywacji? Sytuacja jest jaka jest, więc trzeba sie dostosować. Przynosi ona tez nowe możliwości czyli np trening on-line :) Dziś stworzyłam miejsce w domu skad moge w przyjemnych warunkach połączyć się z wami przez internet i jestem mega podekscytowana :D 
Z tej okazji zapraszam wam serdecznie na mini trening on-line 15-20min przez aplikację/stronę zoom.
🌴Miejsce spotkania to dom każdego z was.
🌴Czas: środa 17.30 czyli 1 kwietnia. 🌴 Przygotujcie ręcznik i matę.
Chętnych proszę o wpisanie w komentarzu tak/mail lub wiadomość prywatna. W dniu treningu wyślę wam link do spotkania 😊
Już się nie moge doczekać 😁

#pilateseverywhere #trening #treningonline #onlinetrening #onlinepilates #cwiczymy #core #mocnykręgosłup #silnecialo #bodyandmind #mind #relax #mybody #dbamosiebie #alive #homesweethome #treningwdomu #pilates #pilatesteacher #flexible #flexiblebody #elastyczność #enjoy #enjoylife #healthy #strongwomen #strongman #stronginside #movementculture  #justmove

Jak się miewacie? Nie brakuje wam ruchu? Szukacie moze inspiracji do ćwiczeń albo motywacji? Sytuacja jest jaka jest, więc trzeba sie dostosować. Przynosi ona tez nowe możliwości czyli np trening on-line :) Dziś stworzyłam miejsce w domu skad moge w przyjemnych warunkach połączyć się z wami przez internet i jestem mega podekscytowana :D Z tej okazji zapraszam wam serdecznie na mini trening on-line 15-20min przez aplikację/stronę zoom. 🌴Miejsce spotkania to dom każdego z was. 🌴Czas: środa 17.30 czyli 1 kwietnia. 🌴 Przygotujcie ręcznik i matę. Chętnych proszę o wpisanie w komentarzu tak/mail lub wiadomość prywatna. W dniu treningu wyślę wam link do spotkania 😊 Już się nie moge doczekać 😁 #pilateseverywhere #trening #treningonline #onlinetrening #onlinepilates #cwiczymy #core #mocnykręgosłup #silnecialo #bodyandmind #mind #relax #mybody #dbamosiebie #alive #homesweethome #treningwdomu #pilates #pilatesteacher #flexible #flexiblebody #elastyczność #enjoy #enjoylife #healthy #strongwomen #strongman #stronginside #movementculture #justmove - 2 hours ago

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Side plank? 
Let's get to it!
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#staystrong #STAYHOME #personalgrowth #PersonalDevelopment #happinessexpert #happinessisachoice #love #loved #yoga #yogaathome #luckyme #lifetreatsmewell #healthylifestyle #healthy #bodymindspirit #connected #iknowwhatiwant #iknowwhoiam #likeforlike #instagood #exercise #workout #ukrainianbeauty #mybody

Side plank? Let's get to it! . . . #staystrong #STAYHOME #personalgrowth #PersonalDevelopment #happinessexpert #happinessisachoice #love #loved #yoga #yogaathome #luckyme #lifetreatsmewell #healthylifestyle #healthy #bodymindspirit #connected #iknowwhatiwant #iknowwhoiam #likeforlike #instagood #exercise #workout #ukrainianbeauty #mybody - 2 hours ago

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