#myfitnesspal

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You know you are serious about the keto diet when you bring your own chips to Chili’s! πŸ˜‚

#ketofood #healthyfats #ketotransformation #ketoaf  #ketosis
#ketoweightloss #ketoworkout 
#keto #ketolifestyle #thickfit #fitandcurvy #ketodesserts #highfatlowcarb #curvyfitjen #myfitnesspal #lost50lbs #ketoisnothard #ketoisnotadiet #ketogenicfood #thickerthanasnicker #ketogenicweightloss #ketogenic #ketogeniclife #fortyandfit #blackwomendoworkout #weightlosstransformation #weightloss #ketoworks #ketoworksforme #blackwomendoketo

You know you are serious about the keto diet when you bring your own chips to Chili’s! πŸ˜‚ #ketofood #healthyfats #ketotransformation #ketoaf #ketosis #ketoweightloss #ketoworkout #keto #ketolifestyle #thickfit #fitandcurvy #ketodesserts #highfatlowcarb #curvyfitjen #myfitnesspal #lost50lbs #ketoisnothard #ketoisnotadiet #ketogenicfood #thickerthanasnicker #ketogenicweightloss #ketogenic #ketogeniclife #fortyandfit #blackwomendoworkout #weightlosstransformation #weightloss #ketoworks #ketoworksforme #blackwomendoketo - 2 minutes ago

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Countdown is on 😍😍 71 days to my first all inclusive resort holiday πŸ˜ƒ Turkey here we come! Would love to lose 6lbs before then, so head down and focus #clanmunro #munrofitness #irishfitfam #myfitnesspal #ukfitfam #fooddiary #foodjournal #caloriecounting #caloriedeficit #weightloss #macrocounting #holidays

Countdown is on 😍😍 71 days to my first all inclusive resort holiday πŸ˜ƒ Turkey here we come! Would love to lose 6lbs before then, so head down and focus #clanmunro #munrofitness #irishfitfam #myfitnesspal #ukfitfam #fooddiary #foodjournal #caloriecounting #caloriedeficit #weightloss #macrocounting #holidays - 4 minutes ago

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22 down since July 1. Still have 28 to go, but I'm feeling good.  #slowandsteady #myfitnesspal

22 down since July 1. Still have 28 to go, but I'm feeling good. #slowandsteady #myfitnesspal - 5 minutes ago

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Pritein pancakes for dinner tonight using plant based protein

Pritein pancakes for dinner tonight using plant based protein - 6 minutes ago

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Losing 20lbs in 8mos were gradual (avg 2.5/mo) but I’m back down to my #miscarriage weight not yet pre-#pregnancy having gained due to #PTSD #PostPartumDepression when my #AngelNevaehRendΓ³n went to #Heaven #DecadeChallenge #HowHardDidAgingHitYou My former physique used to come from excessive exercise, but this time around w/lower metabolism & less workout time these apps worked #NaturallySlim #MyFitnessPal while also exerting energy on my #DreamJob #OpportunityOfALifetime #CareerCalling #iLOVEmyJob #DreamComeTrue #ActiveLifestyle #WorkingOnMyFitnessHesMyWitness #BeastMode more low-key since #26point2mileClub #GrievingMother #HealingMother #LHM #LORDhelpMe before my #UterineFibroid (killer of my baby) surgery #health is wealth & my life revolves around #faith #hope #love #mercy #soul βš–οΈπŸ‘ŠπŸ’ͺπŸŽ½πŸƒπŸ»β€β™€οΈπŸ‘ŸπŸ§˜πŸ»β€β™€οΈπŸ’†πŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ§–πŸ»β€β™€οΈβœŒοΈβ˜οΈπŸ™πŸ•Š πŸ“ΈPC: late & great Grand-Uncle Terryβš“οΈ in PIπŸ‡΅πŸ‡­ 2010 | πŸ‘“Frames✨ by Gucci 2009 Fendi 2010 Vera Wang 2019 Coach 2020πŸ•Ά

Losing 20lbs in 8mos were gradual (avg 2.5/mo) but I’m back down to my #miscarriage weight not yet pre-#pregnancy having gained due to #PTSD #PostPartumDepression when my #AngelNevaehRendΓ³n went to #Heaven #DecadeChallenge #HowHardDidAgingHitYou My former physique used to come from excessive exercise, but this time around w/lower metabolism & less workout time these apps worked #NaturallySlim #MyFitnessPal while also exerting energy on my #DreamJob #OpportunityOfALifetime #CareerCalling #iLOVEmyJob #DreamComeTrue #ActiveLifestyle #WorkingOnMyFitnessHesMyWitness #BeastMode more low-key since #26point2mileClub #GrievingMother #HealingMother #LHM #LORDhelpMe before my #UterineFibroid (killer of my baby) surgery #health is wealth & my life revolves around #faith #hope #love #mercy #soul βš–οΈπŸ‘ŠπŸ’ͺπŸŽ½πŸƒπŸ»β€β™€οΈπŸ‘ŸπŸ§˜πŸ»β€β™€οΈπŸ’†πŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ§–πŸ»β€β™€οΈβœŒοΈβ˜οΈπŸ™πŸ•Š πŸ“ΈPC: late & great Grand-Uncle Terryβš“οΈ in PIπŸ‡΅πŸ‡­ 2010 | πŸ‘“Frames✨ by Gucci 2009 Fendi 2010 Vera Wang 2019 Coach 2020πŸ•Ά - 10 minutes ago

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Failed on 335 on bench today. The strength isn’t the same. Physique isn’t the same. Even when taking steps in the right direction feel like setbacks when I look back on my previous accomplishments. I need bigger steps. .
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#bodybuilding #bodybuildingcom #bbcom #teambbcom #fitness #teambodybuildingcom #gains #instafit #instafitness #fattofit #myfitnessjourney #myfitnesspal #evl #evlsports #quest #questsquad #onaquest #health #wellness #fitnesslifestyle #motivation #goals #okbye

Failed on 335 on bench today. The strength isn’t the same. Physique isn’t the same. Even when taking steps in the right direction feel like setbacks when I look back on my previous accomplishments. I need bigger steps. . . . #bodybuilding #bodybuildingcom #bbcom #teambbcom #fitness #teambodybuildingcom #gains #instafit #instafitness #fattofit #myfitnessjourney #myfitnesspal #evl #evlsports #quest #questsquad #onaquest #health #wellness #fitnesslifestyle #motivation #goals #okbye - 16 minutes ago

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Nothings I can say to my mother in law @ta.tyana377 but that I’m so darn proud of her! She has lost 97 pounds since last May.  I’m so excited to help her the rest of the way to reach her goals!! I asked her what motivated you to actually take your health and weight loss journey seriously? She told me that she believed that she can do it and she wanted to do it for herself. (Self love). And now she feels more alive, more healthy, more confident, and this is only the beginning. 
The only person in your way is YOU!!! #weightlossjourney #transformation #weightloss #weightlossmotivation #weightlosstransformation #fitness #workout #healthy #ifitfitsyourmacros #bodybuilding @bodybuildingcom #myfitnessjourney #myfitnesspal @myfitnesspal #fitmom #healthylifestyle #confidence #gymmotivation

Nothings I can say to my mother in law @ta.tyana377 but that I’m so darn proud of her! She has lost 97 pounds since last May. I’m so excited to help her the rest of the way to reach her goals!! I asked her what motivated you to actually take your health and weight loss journey seriously? She told me that she believed that she can do it and she wanted to do it for herself. (Self love). And now she feels more alive, more healthy, more confident, and this is only the beginning. The only person in your way is YOU!!! #weightlossjourney #transformation #weightloss #weightlossmotivation #weightlosstransformation #fitness #workout #healthy #ifitfitsyourmacros #bodybuilding @bodybuildingcom #myfitnessjourney #myfitnesspal @myfitnesspal #fitmom #healthylifestyle #confidence #gymmotivation - 16 minutes ago

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Shoulder day. Concentrated on my form using light resistance and controlled concentric/eccentric movement. Straighten before before strengthening. That β€œlittle” gut (I have no idea when that showed up) will be gone before March. #fitover40 #fitnessmotivation #fitnessjourney #dadbod #cleaneating #myfitnesspal

Shoulder day. Concentrated on my form using light resistance and controlled concentric/eccentric movement. Straighten before before strengthening. That β€œlittle” gut (I have no idea when that showed up) will be gone before March. #fitover40 #fitnessmotivation #fitnessjourney #dadbod #cleaneating #myfitnesspal - 24 minutes ago

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Hit the gym this morning before my zoo trip with the wife and kids!

#fitnessjourney #fitness #fitnessmotivation #gettinghealthy #getfit #grindingxp #gethealthy #gymlife #gym #gymmotivation #gettingfit #transformation #trainlikegoku #healthylifestyle #myfitnesspal #myfitnessjourney #losinglbs #losingweight #lifting #liftingweights #cardio

Hit the gym this morning before my zoo trip with the wife and kids! #fitnessjourney #fitness #fitnessmotivation #gettinghealthy #getfit #grindingxp #gethealthy #gymlife #gym #gymmotivation #gettingfit #transformation #trainlikegoku #healthylifestyle #myfitnesspal #myfitnessjourney #losinglbs #losingweight #lifting #liftingweights #cardio - 24 minutes ago

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I walked at least 3 miles everyday since last Sunday. So proud of myself for sticking with it and accomplishing this week's goal! I think I'm going to take a rest day tomorrow πŸ™ŒπŸ™Œ I hope everyone is enjoying their weekend!!
#weightlossjourney #weightlosstransformations #weightlosstransformation #weightlossgoals #weightlossinspiration #weightlossstory #losingweight #fitnessjourney #weightlosssupport #myfitnesspalΒ  #postpregnancyweightloss #postpregnancybody #momlife #motivation #health #healthyliving #welness #instfit #ididitonceicandoitagain #watchme

I walked at least 3 miles everyday since last Sunday. So proud of myself for sticking with it and accomplishing this week's goal! I think I'm going to take a rest day tomorrow πŸ™ŒπŸ™Œ I hope everyone is enjoying their weekend!! #weightlossjourney #weightlosstransformations #weightlosstransformation #weightlossgoals #weightlossinspiration #weightlossstory #losingweight #fitnessjourney #weightlosssupport #myfitnesspal Β  #postpregnancyweightloss #postpregnancybody #momlife #motivation #health #healthyliving #welness #instfit #ididitonceicandoitagain #watchme - 25 minutes ago

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Showing Incredible Transformations, All Credits For:
πŸ‘ŒΒ Β @renatta_rising ❀️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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πŸ’ͺ Give your body the change it needs! πŸ†— More information?
❀️ πŸ‘‰ We want to help you to have a healthy life⬇️⬇️ πŸ‘‰Click On The LinkπŸ‘ˆ Go my bio πŸ‘‰ @weightlosstruth

Showing Incredible Transformations, All Credits For: πŸ‘ŒΒ Β @renatta_rising ❀️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . πŸ’ͺ Give your body the change it needs! πŸ†— More information? ❀️ πŸ‘‰ We want to help you to have a healthy life⬇️⬇️ πŸ‘‰Click On The LinkπŸ‘ˆ Go my bio πŸ‘‰ @weightlosstruth - 35 minutes ago

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Today I finally went and ranπŸ˜‚ I’ve enjoyed not having to stick to a strict schedule. I like running just to run😊 β€’
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#lowcalorie #mfp #myfitnesspal #caloriecounting #weightloss #weightlossjourney #running #jogging #fitness #georgiarunner #beginnerrunner #beginningrunner #girlswhorun #womensrunningcommunity

Today I finally went and ranπŸ˜‚ I’ve enjoyed not having to stick to a strict schedule. I like running just to run😊 β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #lowcalorie #mfp #myfitnesspal #caloriecounting #weightloss #weightlossjourney #running #jogging #fitness #georgiarunner #beginnerrunner #beginningrunner #girlswhorun #womensrunningcommunity - 39 minutes ago

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Dinner!
Total- 387Cal
A super yummy premade dinner box from Whole Foods!
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#weightlossjourney #weightloss #postpartum #postpartumweightloss #ebf #myfitnesspal #healthy #healthyfood #onadime #onabudget #followme #foodstagram #food #dietonadime #chicken #veggies #protein #carbs #fats #dinner #nutrition

Dinner! Total- 387Cal A super yummy premade dinner box from Whole Foods! . . . . #weightlossjourney #weightloss #postpartum #postpartumweightloss #ebf #myfitnesspal #healthy #healthyfood #onadime #onabudget #followme #foodstagram #food #dietonadime #chicken #veggies #protein #carbs #fats #dinner #nutrition - 44 minutes ago

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Had brunch today! I knew id be busy at work so i made a larger plate. 2 eggs, 2 turkey sausages, a cauliflower hashbrown, and muh coffee!! β˜• / #weightloss #myfitnesspal #losingweight #weightlossjourney #breakfast #brunch #healthy

Had brunch today! I knew id be busy at work so i made a larger plate. 2 eggs, 2 turkey sausages, a cauliflower hashbrown, and muh coffee!! β˜• / #weightloss #myfitnesspal #losingweight #weightlossjourney #breakfast #brunch #healthy - 51 minutes ago

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Birds eye Alfredo w/ Broccoli for dinner!β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #weightloss #health #calories #caloriecounting 
#weightlossjourney #fitness #gettingfit #food #selflove #weight #whatieatinaday #myfitnesspal #fitbit #foodie #active #strong #body #motivation #healthychoices #losingweight #goals #lifestyle #weightlossmotivation #workingout #workout

Birds eye Alfredo w/ Broccoli for dinner!β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #weightloss #health #calories #caloriecounting #weightlossjourney #fitness #gettingfit #food #selflove #weight #whatieatinaday #myfitnesspal #fitbit #foodie #active #strong #body #motivation #healthychoices #losingweight #goals #lifestyle #weightlossmotivation #workingout #workout - 53 minutes ago

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πŸšΆπŸΌβ€β™€οΈπŸšΆπŸΌβ€β™€οΈπŸšΆπŸΌβ€β™€οΈ #sw #weightlossjourney #healthyeating #swuk #foodblogger #weightloss #slimmingworldjourney #fitness #diet #blogger #garmin #foodie #weightwatchers #calories #myfitnesspal #vegetarian #exercise #healthylifestyle #swmafia #slimmingworlduk #balanceddiet #selflove #caloriecounting #slimmingworldsupport #slimmingworld #weightlossmeals #bodypositivity #swsupport #swuk #mfp

πŸšΆπŸΌβ€β™€οΈπŸšΆπŸΌβ€β™€οΈπŸšΆπŸΌβ€β™€οΈ #sw #weightlossjourney #healthyeating #swuk #foodblogger #weightloss #slimmingworldjourney #fitness #diet #blogger #garmin #foodie #weightwatchers #calories #myfitnesspal #vegetarian #exercise #healthylifestyle #swmafia #slimmingworlduk #balanceddiet #selflove #caloriecounting #slimmingworldsupport #slimmingworld #weightlossmeals #bodypositivity #swsupport #swuk #mfp - 53 minutes ago

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Ok so next week on Tuesday & Wednesday I'm doing a two-day parsley detox diet, and I'm so excited because this is my first time doing any kind of detox or cleanse! Do you have any favorite detoxes, cleanses or just general tips? πŸ”₯
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Why I am doing a parsley detox: literally because I think it would be a fun challenge to see if I can do it for two days!! πŸ˜‚ .
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What's the parsley detox: Two eggs 🍳🍳 and half an orange 🍊 in the morning, then lean meat and raw green veggies (including parsley) for lunch and dinner, followed by half an orange for dessert. 🍊πŸ₯¦πŸ₯¬πŸ₯’
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#fitnessfriends #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #bodypositive #boxing #fitboxing #pilates #barre #myfitnesspal #kickboxing #parsleydetox #detox #cleanse

Ok so next week on Tuesday & Wednesday I'm doing a two-day parsley detox diet, and I'm so excited because this is my first time doing any kind of detox or cleanse! Do you have any favorite detoxes, cleanses or just general tips? πŸ”₯ . . Why I am doing a parsley detox: literally because I think it would be a fun challenge to see if I can do it for two days!! πŸ˜‚ . . What's the parsley detox: Two eggs 🍳🍳 and half an orange 🍊 in the morning, then lean meat and raw green veggies (including parsley) for lunch and dinner, followed by half an orange for dessert. 🍊πŸ₯¦πŸ₯¬πŸ₯’ . . . #fitnessfriends #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #bodypositive #boxing #fitboxing #pilates #barre #myfitnesspal #kickboxing #parsleydetox #detox #cleanse - 55 minutes ago

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Let’s be honest .... we had a cheeky Chinese takeaway tonight off plan! But tried to include it within my macros/calories etc so still staying accountable πŸ₯³πŸ‘πŸ» Saturdays meals:
Breaky: 1 toast, 1 poached egg. 
Lunch: ham & spinach lasagne leftovers.
Tea: Chinese! Chicken satay half fried rice & chips, crispy spring roll & prawn crackers!
Snacks: chicken strips, protein shake. 
Calories (estimated with Chinese) - 2606 calories. 
Macros: 
P 128g (Aim 126g) 
C 344g (Max 226g) 
F 80g (Max 67g) 
#myfitnesspal #myfitnesspaljourney #myfitnesspaluk #myfitnesspaldiary #myfitnesspalfood #myfitnesspalfooddiary #mfp #caloriecounting #calories #caloriedefecit #caloriesincaloriesout #macros #trackingmacros #countingmacros #protein #carbs #fat #chinesefood #chinesenewyear #chinesetakeaway #hamandspinachlasagne #food #tastyfood #deliciousfood #yummyfood #myweightlossjourney #myweightlossstory #myweightloss

Let’s be honest .... we had a cheeky Chinese takeaway tonight off plan! But tried to include it within my macros/calories etc so still staying accountable πŸ₯³πŸ‘πŸ» Saturdays meals: Breaky: 1 toast, 1 poached egg. Lunch: ham & spinach lasagne leftovers. Tea: Chinese! Chicken satay half fried rice & chips, crispy spring roll & prawn crackers! Snacks: chicken strips, protein shake. Calories (estimated with Chinese) - 2606 calories. Macros: P 128g (Aim 126g) C 344g (Max 226g) F 80g (Max 67g) #myfitnesspal #myfitnesspaljourney #myfitnesspaluk #myfitnesspaldiary #myfitnesspalfood #myfitnesspalfooddiary #mfp #caloriecounting #calories #caloriedefecit #caloriesincaloriesout #macros #trackingmacros #countingmacros #protein #carbs #fat #chinesefood #chinesenewyear #chinesetakeaway #hamandspinachlasagne #food #tastyfood #deliciousfood #yummyfood #myweightlossjourney #myweightlossstory #myweightloss - 56 minutes ago

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If you ignore this article. You will lose the opportunity of your life and loved ones. So spend 2 minutes exploring the best weight loss program today so you don't have to regret it.⁣⁣
Link in my bio ☺ ⏩@weightlossrules βͺ
No payment button found, please click again⁣
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Millions of people have succeeded.⁣⁣
Totally assured with refund policy if you are not satisfied.⁣⁣
Because we want the best for you.⁣⁣
Write your story now. Who is next ???⁣⁣
Follow πŸ’– @weightlossrules for more informations πŸ‘
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Thanks @allnewabby

If you ignore this article. You will lose the opportunity of your life and loved ones. So spend 2 minutes exploring the best weight loss program today so you don't have to regret it.⁣⁣ Link in my bio ☺ ⏩@weightlossrules βͺ No payment button found, please click again⁣ …⁣⁣ Millions of people have succeeded.⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣ Because we want the best for you.⁣⁣ Write your story now. Who is next ???⁣⁣ Follow πŸ’– @weightlossrules for more informations πŸ‘ . . . Thanks @allnewabby - 58 minutes ago

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My boyfriend took both these pictures of me. On the left, we had just moved to Portland and I was pretty depressed. We were out getting dinner and I saw this wall of leaves and thought it would make such a pretty picture. After he snapped a couple & I took a look... I was so disappointed. All I could do was pick out my flaws.
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The picture on the right he randomly snapped on a walk we were taking. When I looked at the pictures later all I could see was happiness. No flaws. No depressed state. I didn’t spend 20 minutes analyzing everything I hated.
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There’s a 43lb difference but the real and most powerful victory is the self love πŸ’•
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πŸ™‹β€β™€οΈ Girl! Are you becoming into the best version of yourself in 2020? Put a "❀️" in the comments if you are working hard for your goals.
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πŸ€— Join the family and get daily weight loss help and motivation πŸ‘‡
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πŸ‘‰ @weightlosschange βœ”οΈ
πŸ‘‰ @weightlosschange βœ”οΈ
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Weight loss guide for you (Click the lin in bio and get it now!) πŸ‘‰ @weightlosschange
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πŸ“· Success story from @carbs_toketo

My boyfriend took both these pictures of me. On the left, we had just moved to Portland and I was pretty depressed. We were out getting dinner and I saw this wall of leaves and thought it would make such a pretty picture. After he snapped a couple & I took a look... I was so disappointed. All I could do was pick out my flaws. β€’ The picture on the right he randomly snapped on a walk we were taking. When I looked at the pictures later all I could see was happiness. No flaws. No depressed state. I didn’t spend 20 minutes analyzing everything I hated. β€’ There’s a 43lb difference but the real and most powerful victory is the self love πŸ’• . . πŸ™‹β€β™€οΈ Girl! Are you becoming into the best version of yourself in 2020? Put a "❀️" in the comments if you are working hard for your goals. . πŸ€— Join the family and get daily weight loss help and motivation πŸ‘‡ . πŸ‘‰ @weightlosschange βœ”οΈ πŸ‘‰ @weightlosschange βœ”οΈ . Weight loss guide for you (Click the lin in bio and get it now!) πŸ‘‰ @weightlosschange . . πŸ“· Success story from @carbs_toketo - 1 hour ago

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