#myfitnesspal

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#Snacktime today was a bit naughty. I wouldnโ€™t normally have crisps but I was falling asleep at my laptop so needed the energy! Still only 272 cals. 
#FitnessJourney #Health #HealthyLiving #WeightLoss #WeightLossJourney #HealthyLifestyle #Journal #FitnessBlog #InstaFitness #InstaJournal #FitnessJournal #WeightLossJournal #FitnessFamily #WeightLossFamily #WeightLossBlog #HealthBlog #HealthyChoices #HealthyEating #CalorieCounting #MyFitnessPal #Fitbit #FitnessMotivation #WeightLossMotivation #FitnessDiary #WeightLossDiary #InstaFit #InstaHealth #CalorieDeficit #EatLessThanWhatYouBurnOff

#Snacktime today was a bit naughty. I wouldnโ€™t normally have crisps but I was falling asleep at my laptop so needed the energy! Still only 272 cals. #FitnessJourney #Health #HealthyLiving #WeightLoss #WeightLossJourney #HealthyLifestyle #Journal #FitnessBlog #InstaFitness #InstaJournal #FitnessJournal #WeightLossJournal #FitnessFamily #WeightLossFamily #WeightLossBlog #HealthBlog #HealthyChoices #HealthyEating #CalorieCounting #MyFitnessPal #Fitbit #FitnessMotivation #WeightLossMotivation #FitnessDiary #WeightLossDiary #InstaFit #InstaHealth #CalorieDeficit #EatLessThanWhatYouBurnOff - 29 seconds ago

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Monday's Food ๐Ÿ˜‹
Cals - 1331
Protein - 113
Fibre - 30
Although I'm at maintenance I do like to still use MFP occasionally as I love forward planning! ๐Ÿค“ the way maintenance looks for me is lower cals mid week and a bit more flex on the weekends. I tend to eat similar meals each day so even if I didn't track I wouldn't be far off these numbers. This is something you get used to with practise. Today I've reached my nutritional targets, felt satisfied and also had room for a gin to celebrate my decking being done! Woo! 
#clanmunro #munrofitness #myfitnesspal #MFP #macros #meals #protein #fibre #calories #caloriedeficit

Monday's Food ๐Ÿ˜‹ Cals - 1331 Protein - 113 Fibre - 30 Although I'm at maintenance I do like to still use MFP occasionally as I love forward planning! ๐Ÿค“ the way maintenance looks for me is lower cals mid week and a bit more flex on the weekends. I tend to eat similar meals each day so even if I didn't track I wouldn't be far off these numbers. This is something you get used to with practise. Today I've reached my nutritional targets, felt satisfied and also had room for a gin to celebrate my decking being done! Woo! #clanmunro #munrofitness #myfitnesspal #MFP #macros #meals #protein #fibre #calories #caloriedeficit - 1 minute ago

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624 Calorie Dinner
Cheese Burger using 5% Fat Burgers,  in a white Bap (253 Calories!!!!) Gherkins and reduced Ketchup.

Side Salad and some of Justins homemade Halloumi ๐Ÿ˜‹ ๐Ÿ‘Œ .
#caloriedefecit #mfp #mfpuk #countingcalories #countingcaloriesuk #myfitnesspal #myfitnesspaluk #weightlossjourney #mfpjourney #caloriecountingukย #swuk #slimmingmum #weightlossblogger #1200calories #calories #mealsonplanย #slimmingworld #slimmingworldfriends #slimmingworldfamily #photofooddiary #fattoskinnyย #slimming #foodblogger #caloriecontrol #slimfor30

624 Calorie Dinner Cheese Burger using 5% Fat Burgers, in a white Bap (253 Calories!!!!) Gherkins and reduced Ketchup. Side Salad and some of Justins homemade Halloumi ๐Ÿ˜‹ ๐Ÿ‘Œ . #caloriedefecit #mfp #mfpuk #countingcalories #countingcaloriesuk #myfitnesspal #myfitnesspaluk #weightlossjourney #mfpjourney #caloriecountinguk ย #swuk #slimmingmum #weightlossblogger #1200calories #calories #mealsonplan ย #slimmingworld #slimmingworldfriends #slimmingworldfamily #photofooddiary #fattoskinny ย #slimming #foodblogger #caloriecontrol #slimfor30 - 1 minute ago

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Dinner was chilli and veg.
Really really suffering with severe nausea so couldn't finish it ๐Ÿ˜ฉ

#slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfamilyuk
#slimmingworldrecipes #slimmingworldblog #slimforlife #foodoptimising #instafood #sw #swrejoin #swuk #swukinsta #swukfamily #swukmafia #swukfood
#slimmingworldfollowers
#swfollowers
#caloriecounting#myfitnesspal

Dinner was chilli and veg. Really really suffering with severe nausea so couldn't finish it ๐Ÿ˜ฉ #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfamilyuk #slimmingworldrecipes #slimmingworldblog #slimforlife #foodoptimising #instafood #sw #swrejoin #swuk #swukinsta #swukfamily #swukmafia #swukfood #slimmingworldfollowers #swfollowers #caloriecounting #myfitnesspal - 1 minute ago

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It seems like real life weight loss takes a million times longer than those results on an episode of "Revenge Body" riiiight?! Keep it real. #patience #consistency #myfitnesspal #weightloss #womensupportingwomen #keepontruckin #turtlepower #nosecret

It seems like real life weight loss takes a million times longer than those results on an episode of "Revenge Body" riiiight?! Keep it real. #patience #consistency #myfitnesspal #weightloss #womensupportingwomen #keepontruckin #turtlepower #nosecret - 1 minute ago

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Over the moon to have been able to see my sister, nephew and nieces today. I've not seen them since January due to work and college then lock down happened. So was able to have them round today in the garden, lived here 7 years but had our 1st bbq ๐Ÿ˜‚ Tracked everything, well within my calories just really annoyed that my Fitbit is dead so couldn't track my activity. But made sure to cook plenty of  chicken on bbq to have as easy go to food when peckish over the  next few days instead of junk food.

#weightloss #weightlossstory #weightlossjourney #myweightlossjourney #pcosweightlossjourney #pcosweightloss #pcos #followmyjourney #followme #TeamRH #teamrhfitness #ShreddingForTheWedding #myfitnesspal #mfp #bbq #bbqseason

Over the moon to have been able to see my sister, nephew and nieces today. I've not seen them since January due to work and college then lock down happened. So was able to have them round today in the garden, lived here 7 years but had our 1st bbq ๐Ÿ˜‚ Tracked everything, well within my calories just really annoyed that my Fitbit is dead so couldn't track my activity. But made sure to cook plenty of chicken on bbq to have as easy go to food when peckish over the next few days instead of junk food. #weightloss #weightlossstory #weightlossjourney #myweightlossjourney #pcosweightlossjourney #pcosweightloss #pcos #followmyjourney #followme #TeamRH #teamrhfitness #ShreddingForTheWedding #myfitnesspal #mfp #bbq #bbqseason - 2 minutes ago

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Ending the day with 1.020 calories!๐ŸŒŸ Breakfast: Scrambled egg 
Lunch: Ham and fruit 
Tea: Pizza wraps with salad! 
Snack: Calippo ๐Ÿ˜๐Ÿ˜ #motivated #running #weightloss #healthyliving #smoothie #healthylife #weightlossjourney #calorie counting #myfitnesspal #girl #applewatch #instafood #foodporn #slimmingworld #slimmingjourney #weightlossjournry2020 #2020lockdown #glowup #weights #skinnyfood

Ending the day with 1.020 calories!๐ŸŒŸ Breakfast: Scrambled egg Lunch: Ham and fruit Tea: Pizza wraps with salad! Snack: Calippo ๐Ÿ˜๐Ÿ˜ #motivated #running #weightloss #healthyliving #smoothie #healthylife #weightlossjourney #calorie counting #myfitnesspal #girl #applewatch #instafood #foodporn #slimmingworld #slimmingjourney #weightlossjournry2020 #2020lockdown #glowup #weights #skinnyfood - 3 minutes ago

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TEA - 421 CALORIES ๐Ÿ˜Š 1x garlic & herb wrap with salad, chicken tikka, cheese slice & BBQ sauce. With 4x onion rings in the side. ๐ŸŒฏ๐Ÿง…
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#caloriecounting #countingcalories #healthylifestyle #weightloss #weightlossjourney #motivated #motivation #weightlossinsta #fooddiary #weightlossinstagram #weightlossmeals #foodinstagram #foodblogger #blogger #foodblog #myfitnesspal #calories #healthylifestyle #motivation #caloriedeficit #weightlossfood #myfitnesspal #mfp #mfpuk #1400calories #1400caloriediet

TEA - 421 CALORIES ๐Ÿ˜Š 1x garlic & herb wrap with salad, chicken tikka, cheese slice & BBQ sauce. With 4x onion rings in the side. ๐ŸŒฏ๐Ÿง… . . . #caloriecounting #countingcalories #healthylifestyle #weightloss #weightlossjourney #motivated #motivation #weightlossinsta #fooddiary #weightlossinstagram #weightlossmeals #foodinstagram #foodblogger #blogger #foodblog #myfitnesspal #calories #healthylifestyle #motivation #caloriedeficit #weightlossfood #myfitnesspal #mfp #mfpuk #1400calories #1400caloriediet - 3 minutes ago

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@jdseasonings doner kebab with homemade garlic sauce- 389 calories ๐Ÿฅ™๐Ÿง„ #donerkebab #fakeaway

@jdseasonings doner kebab with homemade garlic sauce- 389 calories ๐Ÿฅ™๐Ÿง„ #donerkebab #fakeaway - 3 minutes ago

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235 calories for tv time snacks... #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossdiary #mfp #myfitnesspal #caloriedeficit #caloriecounting #countingcalories #fitness #fitnessmotivation #fitnessjourney #snacktimeishappytime

235 calories for tv time snacks... #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossdiary #mfp #myfitnesspal #caloriedeficit #caloriecounting #countingcalories #fitness #fitnessmotivation #fitnessjourney #snacktimeishappytime - 4 minutes ago

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Lunch today was a @tescofood steam rice and veg bag with @quorn_uk chicken pieces and a satsuma. 296 calories. 
#caloriecounting #lowcaloriemeals #lowcalorie #myfitnesspal #fitbit #weightlossmotivation #plantbased #plantpowered #foodinspo #diet #weightloss #fitness #healthylifestyle #vegan #veganfood #veganrecipes #vegetarian #vegetarianfood #vegetarianrecipes #lunch #vegetarianlunch #steamedriceandveg #tesco #quorn #cornishware #cornishyellow #cornishwareyellow

Lunch today was a @tescofood steam rice and veg bag with @quorn_uk chicken pieces and a satsuma. 296 calories. #caloriecounting #lowcaloriemeals #lowcalorie #myfitnesspal #fitbit #weightlossmotivation #plantbased #plantpowered #foodinspo #diet #weightloss #fitness #healthylifestyle #vegan #veganfood #veganrecipes #vegetarian #vegetarianfood #vegetarianrecipes #lunch #vegetarianlunch #steamedriceandveg #tesco #quorn #cornishware #cornishyellow #cornishwareyellow - 5 minutes ago

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Had some really emotional news today. And I you know I eat my emotions!!! BUT i chose wisely with my snacks and stayed under calorie target 
#myfitnesspal #myfitnesspaluk #myfitnmfpjourney #myfitnessjourneyuk #mfp #mfpuk # #weightloss #weightlossjourney #weightlosstransformation #healthyfood #healthyrecipes #countingcalories #calories #onamission #fitbit #fitbitcharge2 #motivation #determined #diet #icountcalories #mfpweightloss #fatlassonamission #onwardsanddownwards #lockdowndiet #snackysnacks

Had some really emotional news today. And I you know I eat my emotions!!! BUT i chose wisely with my snacks and stayed under calorie target #myfitnesspal #myfitnesspaluk #myfitnmfpjourney #myfitnessjourneyuk #mfp #mfpuk # #weightloss #weightlossjourney #weightlosstransformation #healthyfood #healthyrecipes #countingcalories #calories #onamission #fitbit #fitbitcharge2 #motivation #determined #diet #icountcalories #mfpweightloss #fatlassonamission #onwardsanddownwards #lockdowndiet #snackysnacks - 5 minutes ago

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Starting the month right
#steptargethit #10000steps #countthesteps #fitnessgoalssmashed #walking #steps #stepsachieved #1500steps #caloriesincaloriesout #fitnesstracker #fitbit #fitbitcharge2 #myfitnesspaljourney #myfitnesspaluk #myfitnesspal #mfp #mfpuk #mfpjourney

Starting the month right #steptargethit #10000steps #countthesteps #fitnessgoalssmashed #walking #steps #stepsachieved #1500steps #caloriesincaloriesout #fitnesstracker #fitbit #fitbitcharge2 #myfitnesspaljourney #myfitnesspaluk #myfitnesspal #mfp #mfpuk #mfpjourney - 6 minutes ago

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๐Ÿƒ๐Ÿฝโ€โ™€๏ธExploring ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #explore #weightloss #newplaces #exercise #dailyexercise #weightlossuk #countingcaloriesuk #caloriecountinguk #caloriesuk #myfitnesspaluk #myfitnesspal #mfpuk #mfp #summer #views #walks #dailymotivation #exercisemotivation

๐Ÿƒ๐Ÿฝโ€โ™€๏ธExploring ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #explore #weightloss #newplaces #exercise #dailyexercise #weightlossuk #countingcaloriesuk #caloriecountinguk #caloriesuk #myfitnesspaluk #myfitnesspal #mfpuk #mfp #summer #views #walks #dailymotivation #exercisemotivation - 6 minutes ago

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299 calories for dinner. Iโ€™ve been so busy today I didnโ€™t have time for a lunch break. Last night I weighed out my salad and cherries, sliced up a nectarine, all ready and prepared (see photographic evidence) ๐Ÿ‘ฉโ€๐Ÿณ only for it to sit in the staff room fridge all day ๐Ÿคทโ€โ™€๏ธ my mum prepared this and itโ€™s huge because itโ€™s basically a use-up-the-vegetable-drawer plate ๐Ÿ˜‚ #caloriecounting #caloriecountinguk #caloriecountingdiet #caloriedefecit #diet #mfp #myfitnesspal #healthy #health #healthylifestyle #healthyeating #healthydiet #1200calories #1200caloriediet #1200caloriesaday #1200 #fitness #weightloss #weightlossjourney

299 calories for dinner. Iโ€™ve been so busy today I didnโ€™t have time for a lunch break. Last night I weighed out my salad and cherries, sliced up a nectarine, all ready and prepared (see photographic evidence) ๐Ÿ‘ฉโ€๐Ÿณ only for it to sit in the staff room fridge all day ๐Ÿคทโ€โ™€๏ธ my mum prepared this and itโ€™s huge because itโ€™s basically a use-up-the-vegetable-drawer plate ๐Ÿ˜‚ #caloriecounting #caloriecountinguk #caloriecountingdiet #caloriedefecit #diet #mfp #myfitnesspal #healthy #health #healthylifestyle #healthyeating #healthydiet #1200calories #1200caloriediet #1200caloriesaday #1200 #fitness #weightloss #weightlossjourney - 6 minutes ago

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Supplies run @aldiuk Killing two birds with one stone, supplies and steps ๐Ÿšถโ€โ™€๏ธ๐Ÿ“๐ŸŒ #supplies #fruit #healthy #walking #10000stepsaday #exercise #aldihaul #mfp #myfitnesspal #caloriecounting

Supplies run @aldiuk Killing two birds with one stone, supplies and steps ๐Ÿšถโ€โ™€๏ธ๐Ÿ“๐ŸŒ #supplies #fruit #healthy #walking #10000stepsaday #exercise #aldihaul #mfp #myfitnesspal #caloriecounting - 7 minutes ago

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June 1 Check In! I'm gonna try to start doing these every month to track my progress! Weighed in this morning at 154.8lbs which is 2.2lbs down since late April! Also, took my measurements and am down approximately 2 inches! ๐Ÿ’ฏ๐Ÿ”ฅ Starting #fbsweat today and I'm soooo excited!
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#fitnessblender #workoutmotivation #workoutcomplete #fitness #fitnessjourney #weightlossjourney #weightloss #fitfam #fitlife #health #healthy #goals #workout #exercise #homeworkout #justdoit #countingcalories #myfitnesspal #squat #girlswithtattoos #girlswhoworkout #girlswholift #usaf #strong #motivation #inspiration #sweat #gains

June 1 Check In! I'm gonna try to start doing these every month to track my progress! Weighed in this morning at 154.8lbs which is 2.2lbs down since late April! Also, took my measurements and am down approximately 2 inches! ๐Ÿ’ฏ๐Ÿ”ฅ Starting #fbsweat today and I'm soooo excited! . . . . . . #fitnessblender #workoutmotivation #workoutcomplete #fitness #fitnessjourney #weightlossjourney #weightloss #fitfam #fitlife #health #healthy #goals #workout #exercise #homeworkout #justdoit #countingcalories #myfitnesspal #squat #girlswithtattoos #girlswhoworkout #girlswholift #usaf #strong #motivation #inspiration #sweat #gains - 7 minutes ago

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Is it sad that Iโ€™m super excited to have bought some Tupperwares for my slimfast flavours?! Those big bags annoy me am always getting powder on my hands / all over the bench! I walked to Tesco this eve to buy them and that was a 9km walk to burnt off a few cals - two bird, one stone!!
Just had a caramel #slimfast for my dinner tonight and got a few cals left for a treat..... excited!! Happy Monday all ๐Ÿค—
#slimfast #caloriecounting #countingcalories #weightloss #weightlossjourney #myfitnesspal #mfp #myfitnesspaljourney

Is it sad that Iโ€™m super excited to have bought some Tupperwares for my slimfast flavours?! Those big bags annoy me am always getting powder on my hands / all over the bench! I walked to Tesco this eve to buy them and that was a 9km walk to burnt off a few cals - two bird, one stone!! Just had a caramel #slimfast for my dinner tonight and got a few cals left for a treat..... excited!! Happy Monday all ๐Ÿค— #slimfast #caloriecounting #countingcalories #weightloss #weightlossjourney #myfitnesspal #mfp #myfitnesspaljourney - 7 minutes ago

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The rest of my food for today... Lunch - sweet chilli chicken salad ๐Ÿฅ— followed by a healthy eton mess ๐Ÿ“

Snacks - rice crispies square and a protein shake

Dinner - scrambled egg whites with mushrooms and cheese ๐Ÿ„๐Ÿง€ Second workout complete โœ” calories โœ” macros โœ” steps โœ” water โœ”

The rest of my food for today... Lunch - sweet chilli chicken salad ๐Ÿฅ— followed by a healthy eton mess ๐Ÿ“ Snacks - rice crispies square and a protein shake Dinner - scrambled egg whites with mushrooms and cheese ๐Ÿ„๐Ÿง€ Second workout complete โœ” calories โœ” macros โœ” steps โœ” water โœ” - 7 minutes ago

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Dinner- Big old Chicken salad๐Ÿฅ—
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๐ŸŒŸ170 calories๐ŸŒŸ
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#caloriedeficit #caloriecounting #caloriesincaloriesout #calories #caloriecounter #myfitnesspal #myfitnesspaluk #mfp #slimmingworld #healthyfood #food #healthy #healthyliving #diet #dietplan #myfitnessjourney #myfitnesspaljourney #weightlossjourney #weightloss #lifestyle #caloriecountingdiet #caloriecontrolled #inspiration #motivation

Dinner- Big old Chicken salad๐Ÿฅ— โ€ข โ€ข ๐ŸŒŸ170 calories๐ŸŒŸ โ€ข โ€ข โ€ข #caloriedeficit #caloriecounting #caloriesincaloriesout #calories #caloriecounter #myfitnesspal #myfitnesspaluk #mfp #slimmingworld #healthyfood #food #healthy #healthyliving #diet #dietplan #myfitnessjourney #myfitnesspaljourney #weightlossjourney #weightloss #lifestyle #caloriecountingdiet #caloriecontrolled #inspiration #motivation - 8 minutes ago

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