#myjourney

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Slow cooker is fucked.. got my dad to have a look and he put water in the base, short circuit it and blew all the plugs in the house, he's no John Ryan ๐Ÿ˜‚๐Ÿ˜‹
Anyway it went in the oven and was grand.

Breakfast was a cappuccino (6), lindalh (0.5) banana and blue berries
Lunch was leftover cottage pie with root veg mash 
Dinner was the bbq pulled pork with 1/2 a bap, salad and coleslaw (4)
Tea and 4 Cadbury festive friends? (4)
Total syns 14.5

#undermysyns #slowcooker #goesbang #yogainwork #yogamaster #stretchedout #slimmingworld #slimmingworldmum #slimmingworldjourney #swinspiration #swinstagram #swmom #swrecipe #foodoptimising #speedqueen #speedygoodness #myjourney

Slow cooker is fucked.. got my dad to have a look and he put water in the base, short circuit it and blew all the plugs in the house, he's no John Ryan ๐Ÿ˜‚๐Ÿ˜‹ Anyway it went in the oven and was grand. Breakfast was a cappuccino (6), lindalh (0.5) banana and blue berries Lunch was leftover cottage pie with root veg mash Dinner was the bbq pulled pork with 1/2 a bap, salad and coleslaw (4) Tea and 4 Cadbury festive friends? (4) Total syns 14.5 #undermysyns #slowcooker #goesbang #yogainwork #yogamaster #stretchedout #slimmingworld #slimmingworldmum #slimmingworldjourney #swinspiration #swinstagram #swmom #swrecipe #foodoptimising #speedqueen #speedygoodness #myjourney - 6 seconds ago

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Happy National Hug Day!!!!!!
Miss you my lil DPQ!
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#nationalhugday .
#๐Ÿ’œR๐Ÿ’œI๐Ÿ’œM๐Ÿ’œ๐Ÿ‘‘๐Ÿ’œ #Royalinternationalmiss #RIM #Royalinternationalms #thiscouldbeyou #experienceofalifetime #Royalgirls19 #pageantry #Sisterhood #myjourney #bearolemodel #community #internationalrolemodels #rimqueens #rimqueensdoservice #getinvolved #communityqueens #followmyrimjourney
#sashsisters #internationalpageantry
#crownsaroundtheworld #fabulous14 #royalgirls
#royalinternationalmiss #anexperienceofalifetime

Happy National Hug Day!!!!!! Miss you my lil DPQ! . . #nationalhugday . #๐Ÿ’œR๐Ÿ’œI๐Ÿ’œM๐Ÿ’œ๐Ÿ‘‘๐Ÿ’œ #Royalinternationalmiss #RIM #Royalinternationalms #thiscouldbeyou #experienceofalifetime #Royalgirls19 #pageantry #Sisterhood #myjourney #bearolemodel #community #internationalrolemodels #rimqueens #rimqueensdoservice #getinvolved #communityqueens #followmyrimjourney #sashsisters #internationalpageantry #crownsaroundtheworld #fabulous14 #royalgirls #royalinternationalmiss #anexperienceofalifetime - 22 seconds ago

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๐Ÿฆ Halo ice cream ๐Ÿฆ #halo #icecream #protein #yummy #slimmingworld #myfooddiary #slimmingworldjourney #myjourney #saltedcaramel #slimit ๐Ÿ’ž๐Ÿ’œ

๐Ÿฆ Halo ice cream ๐Ÿฆ #halo #icecream #protein #yummy #slimmingworld #myfooddiary #slimmingworldjourney #myjourney #saltedcaramel #slimit ๐Ÿ’ž๐Ÿ’œ - 38 seconds ago

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M I R R O R  C A B I N E T
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So glad I have a mirror in my bathroom after having it for months, bathroom is coming together ๐Ÿ˜
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#mirror #mirrorcabinet #mirrorselfie #slowprogress #myhome #myjourney #myhouseprogress #cuttingtheapronstrings #homeowner #firsthouse #bathroom #keepmoat #bathroomdecor #bathroomupdates

M I R R O R C A B I N E T . So glad I have a mirror in my bathroom after having it for months, bathroom is coming together ๐Ÿ˜ . #mirror #mirrorcabinet #mirrorselfie #slowprogress #myhome #myjourney #myhouseprogress #cuttingtheapronstrings #homeowner #firsthouse #bathroom #keepmoat #bathroomdecor #bathroomupdates - 2 minutes ago

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This was a โ€˜get it doneโ€™ kinda run! I was feeling pretty crap before heading out and wanted to use it as an excuse....but I knew thatโ€™s what it would have been! Nothing more than a shitty, lazy excuse! ๐Ÿ˜ฌ. So I put on the trusted runners and got it bloody done. Mind of matter ๐Ÿ’ช๐Ÿป
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Midweek 14k run in the bag....Iโ€™ll take that any day ๐Ÿ™Œ๐Ÿป .
Thanks @enrobinson77 for putting up with my moaning ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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#run #runner #runningmotivation #running #runningmotivation #marathontraining #marathon #instafit #instafitness #exercise #keepfit #fitfam #fitnessmotivation #fitness #myjourney #mylife #lifestyle #me #positivevibes #positivity #mindfulness #grateful #fit #noexcuses #namaste

This was a โ€˜get it doneโ€™ kinda run! I was feeling pretty crap before heading out and wanted to use it as an excuse....but I knew thatโ€™s what it would have been! Nothing more than a shitty, lazy excuse! ๐Ÿ˜ฌ. So I put on the trusted runners and got it bloody done. Mind of matter ๐Ÿ’ช๐Ÿป . Midweek 14k run in the bag....Iโ€™ll take that any day ๐Ÿ™Œ๐Ÿป . Thanks @enrobinson77 for putting up with my moaning ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ . #run #runner #runningmotivation #running #runningmotivation #marathontraining #marathon #instafit #instafitness #exercise #keepfit #fitfam #fitnessmotivation #fitness #myjourney #mylife #lifestyle #me #positivevibes #positivity #mindfulness #grateful #fit #noexcuses #namaste - 2 minutes ago

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Next on my need to train more list is shoulder mount. I actually loooove this trick but just lost it when I tore my muscle. For some reason my muscle complained a lot longer in shoulder mount invert than normal invert. So I sadly lost it. Want to try to get straight legged one in a month or two. After getting my baby back aerial shouldermount will be back on the table as a goal to reach ๐Ÿ˜๐Ÿ˜๐Ÿ˜
#pole 
#poler 
#poledancer 
#poledance
#polefit 
#polefitness 
#goals 
#poleproblems 
#shouldermount 
#gym 
#gymtime 
#strong 
#strongwomen 
#myjourney 
#bodypositive

Next on my need to train more list is shoulder mount. I actually loooove this trick but just lost it when I tore my muscle. For some reason my muscle complained a lot longer in shoulder mount invert than normal invert. So I sadly lost it. Want to try to get straight legged one in a month or two. After getting my baby back aerial shouldermount will be back on the table as a goal to reach ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #pole #poler #poledancer #poledance #polefit #polefitness #goals #poleproblems #shouldermount #gym #gymtime #strong #strongwomen #myjourney #bodypositive - 2 minutes ago

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๐Ÿž๐ŸŠ Cranberry and Orange Bread ๐ŸŠ๐Ÿžโ €
โ €
First time making a loaf of bread using Cranberries and to be honest I actually hate cranberries on their own but in bread... next level taste!! ๐Ÿคฉ Super easy to make low calories and good macros. You definitely know I'm becoming a dad soon when I'm making bread instead of my usual mega cheesecakes.. ๐Ÿ˜ฌโ €
โ €
The recipe can be found on my recipe database along was all my other healthy recipes and make things even better...โ €
โ €
โญ 3 day free trial to my online recipe database & to top it off with a price down from โ‚ฌ14.99 - 9.99 for a limited time! โญโ €
โ €
So if you want to try it out for free simply click the link in my bio and take a look at all of my recipes. ๐Ÿ™‚ The database hasย 4 sections, breakfast, lunch, dinner, and baking. To make it even easier they'reย broken up into two categories: under 400 and over 400 calories. This will make following a calorie-controlled diet a cakewalk.โ €
โ €
Your welcome.. as I said link in my bio. ๐Ÿ‘Œโ €
โ €
12 Slices - Per Slice: 159 Calsโ €
32.6g C | 2.5g F | 2.2g Pโ €
โ €
#robsgaintrain

๐Ÿž๐ŸŠ Cranberry and Orange Bread ๐ŸŠ๐Ÿžโ € โ € First time making a loaf of bread using Cranberries and to be honest I actually hate cranberries on their own but in bread... next level taste!! ๐Ÿคฉ Super easy to make low calories and good macros. You definitely know I'm becoming a dad soon when I'm making bread instead of my usual mega cheesecakes.. ๐Ÿ˜ฌโ € โ € The recipe can be found on my recipe database along was all my other healthy recipes and make things even better...โ € โ € โญ 3 day free trial to my online recipe database & to top it off with a price down from โ‚ฌ14.99 - 9.99 for a limited time! โญโ € โ € So if you want to try it out for free simply click the link in my bio and take a look at all of my recipes. ๐Ÿ™‚ The database hasย 4 sections, breakfast, lunch, dinner, and baking. To make it even easier they'reย broken up into two categories: under 400 and over 400 calories. This will make following a calorie-controlled diet a cakewalk.โ € โ € Your welcome.. as I said link in my bio. ๐Ÿ‘Œโ € โ € 12 Slices - Per Slice: 159 Calsโ € 32.6g C | 2.5g F | 2.2g Pโ € โ € #robsgaintrain - 2 minutes ago

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Tuesday ๐Ÿ’™
Breakfast was shreddies (6sp)
Dinner was a philli dunker (4sp)
Tea was minted lamb burger stuffed with cheese, onions and peppers ๐Ÿฅฐ
#ww #wwuk #weightloss #wellnesswins #wellbeing #wellness #wellnessthatworks #mywwjourney #mindset #myjourney #wwfreestyle #wwmaguk #wwmyway #blueplan #teamblue

Tuesday ๐Ÿ’™ Breakfast was shreddies (6sp) Dinner was a philli dunker (4sp) Tea was minted lamb burger stuffed with cheese, onions and peppers ๐Ÿฅฐ #ww #wwuk #weightloss #wellnesswins #wellbeing #wellness #wellnessthatworks #mywwjourney #mindset #myjourney #wwfreestyle #wwmaguk #wwmyway #blueplan #teamblue - 3 minutes ago

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โ€œPathwaysโ€ (2018)
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#artistamyfrank #pathways #artistjourney #myjourney #journey #journeytohealing #journeytohealth

โ€œPathwaysโ€ (2018) . . . . #artistamyfrank #pathways #artistjourney #myjourney #journey #journeytohealing #journeytohealth - 3 minutes ago

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Home from work and another practice running sesh ๐Ÿฅต๐Ÿ‘Ÿ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ legs ACHE ๐Ÿ˜ช bacon, fried egg and 2 x cheese slices in a toasted wholemeal muffin. Yum ๐Ÿคค๐Ÿ˜๐Ÿ’ช๐Ÿป #slimmingworlddiet #slimmingworld #healthyeating #slimmingworldjourney #myjourney #dairylea #brekkiemuffin #fakeaway #slimmingworldmafia #swinsta #swdiet #weightlossjourney #slimmingworlddiary #like4likes #likeforlikes #lfl #foodie #foodlove #runnycheese #yum #fitness #slimmingworldmember #slimmingworldlife #motivated

Home from work and another practice running sesh ๐Ÿฅต๐Ÿ‘Ÿ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ legs ACHE ๐Ÿ˜ช bacon, fried egg and 2 x cheese slices in a toasted wholemeal muffin. Yum ๐Ÿคค๐Ÿ˜๐Ÿ’ช๐Ÿป #slimmingworlddiet #slimmingworld #healthyeating #slimmingworldjourney #myjourney #dairylea #brekkiemuffin #fakeaway #slimmingworldmafia #swinsta #swdiet #weightlossjourney #slimmingworlddiary #like4likes #likeforlikes #lfl #foodie #foodlove #runnycheese #yum #fitness #slimmingworldmember #slimmingworldlife #motivated - 3 minutes ago

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How hard is it when you still have all this Xmas chocolate in the house?!! Itโ€™s weigh day tomorrow so I was supposed to have a light day today but I just have no motivation. I think Iโ€™ve given up on this week following the weekend down in Devon for belated Xmas with my husbands family and I just ate so much! So I know tomorrow is not going to be good so Iโ€™m just writing this week off, finishing the Maltesers and starting again tomorrow ๐Ÿ™„๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #healthyeating #healthyfood #healthybreakfast #healthybreakfastideas #healthylunch #snacking #snacks #healthysnacks #healthylunchideas #healthyfoodie #fitness #fitnesslife #fitnessjourney #fitnessmotivation #weightloss #weightlossmotivation #weightlossjourney #myjourney #healthyliving #healthylifestyle #eatwell #wellbeing #balanceddiet #ican #healthyeatingjourney

How hard is it when you still have all this Xmas chocolate in the house?!! Itโ€™s weigh day tomorrow so I was supposed to have a light day today but I just have no motivation. I think Iโ€™ve given up on this week following the weekend down in Devon for belated Xmas with my husbands family and I just ate so much! So I know tomorrow is not going to be good so Iโ€™m just writing this week off, finishing the Maltesers and starting again tomorrow ๐Ÿ™„๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #healthyeating #healthyfood #healthybreakfast #healthybreakfastideas #healthylunch #snacking #snacks #healthysnacks #healthylunchideas #healthyfoodie #fitness #fitnesslife #fitnessjourney #fitnessmotivation #weightloss #weightlossmotivation #weightlossjourney #myjourney #healthyliving #healthylifestyle #eatwell #wellbeing #balanceddiet #ican #healthyeatingjourney - 3 minutes ago

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So, listen to this... I did a 10 mile run on Sunday, it was glorious, right? Well...this was the only photo I took, in a tunnel and it's probably the worst photo I've ever taken! Didn't want to stop, so it was a wobbly one, my hands were sticky from a gel... not a good move! Anyway... the training goes on!
#trainingrun #manchestermarathon #trails #solorun #mummyrunner #instarunner #instablogger #myjourney #notjusttheschoolrun

So, listen to this... I did a 10 mile run on Sunday, it was glorious, right? Well...this was the only photo I took, in a tunnel and it's probably the worst photo I've ever taken! Didn't want to stop, so it was a wobbly one, my hands were sticky from a gel... not a good move! Anyway... the training goes on! #trainingrun #manchestermarathon #trails #solorun #mummyrunner #instarunner #instablogger #myjourney #notjusttheschoolrun - 3 minutes ago

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This is one of the truest things I have ever read. 
Never going to be the girl who accepts an "I'm sorry." over changed actions. Never going to be the girl who fights for someone who fights for nothing.
Never going to be the girl who's afraid to walk away and do what's best for myself.
Never going to be the girl who stays silent, anymore.
#never #notagain #afraid #fear #fearless #ihaveavoice #silence #apologies #imsorry #voice #lover #fighter #notgivingup #myjourney #heal #healing
#loveyourself #careforyourself #betteringmyself #betterlatethannever

This is one of the truest things I have ever read. Never going to be the girl who accepts an "I'm sorry." over changed actions. Never going to be the girl who fights for someone who fights for nothing. Never going to be the girl who's afraid to walk away and do what's best for myself. Never going to be the girl who stays silent, anymore. #never #notagain #afraid #fear #fearless #ihaveavoice #silence #apologies #imsorry #voice #lover #fighter #notgivingup #myjourney #heal #healing #loveyourself #careforyourself #betteringmyself #betterlatethannever - 4 minutes ago

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Foggy glasses is a new indicator of how much Iโ€™ve kicked up my workouts. This never happened before. I lost 1.4 pounds this week. 16 weeks post op and Iโ€™m down 37.2 pounds since surgery and 51.4 pounds since July. Iโ€™m at 211.8. #gastricbypass #gastricbypasssurgery #weightlossjourney #weightlosssurgery #weightlosssurgeryjourney #weightlosssurgerycommunity #rouxeny #myjourney #pcosweightloss #pcos #hashimotosdisease #hypothyroidismweightloss

Foggy glasses is a new indicator of how much Iโ€™ve kicked up my workouts. This never happened before. I lost 1.4 pounds this week. 16 weeks post op and Iโ€™m down 37.2 pounds since surgery and 51.4 pounds since July. Iโ€™m at 211.8. #gastricbypass #gastricbypasssurgery #weightlossjourney #weightlosssurgery #weightlosssurgeryjourney #weightlosssurgerycommunity #rouxeny #myjourney #pcosweightloss #pcos #hashimotosdisease #hypothyroidismweightloss - 4 minutes ago

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#findyourself #thefabricoflife #livebetter #lovebetter #liveyourbestlife #loveyourbestlife #livethelifeyoulove #lovethelifeyoulive #godsgift #godsplan #myjourney #mylife

#findyourself #thefabricoflife #livebetter #lovebetter #liveyourbestlife #loveyourbestlife #livethelifeyoulove #lovethelifeyoulive #godsgift #godsplan #myjourney #mylife - 5 minutes ago

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My Babies: Written by Mz. Jazzy!

I wrote this as a person who went thru the painful struggles of life and wrong decisions as a single mother who watched her kids love her and never judge her thru the journeys to get on a better path. 
And yet in return I may not been able to give my children the world yet,  in which they deserve, but I made the vow to teach them RIGHT so they life would be BETTER then mine. 
#mybabies #myvow #myjourney #songwriter #music #mymusic #mystory #breakingfears2020 #atlanta #conyers #challenges #strength #singlemom #singlemothers #singlefathers #life #happiness #loved #children

My Babies: Written by Mz. Jazzy! I wrote this as a person who went thru the painful struggles of life and wrong decisions as a single mother who watched her kids love her and never judge her thru the journeys to get on a better path. And yet in return I may not been able to give my children the world yet, in which they deserve, but I made the vow to teach them RIGHT so they life would be BETTER then mine. #mybabies #myvow #myjourney #songwriter #music #mymusic #mystory #breakingfears2020 #atlanta #conyers #challenges #strength #singlemom #singlemothers #singlefathers #life #happiness #loved #children - 6 minutes ago

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My Babies: Written by Mz. Jazzy!

I wrote this as a person who went thru the painful struggles of life and wrong decisions as a single mother who watched her kids love her and never judge her thru the journeys to get on a better path. 
And yet in return I may not been able to give my children the world yet,  in which they deserve, but I made the vow to teach them RIGHT so they life would be BETTER then mine. 
#mybabies #myvow #myjourney #songwriter #music #mymusic #mystory #breakingfears2020 #atlanta #conyers #challenges #strength #singlemom #singlemothers #singlefathers #life #happiness #loved #children

My Babies: Written by Mz. Jazzy! I wrote this as a person who went thru the painful struggles of life and wrong decisions as a single mother who watched her kids love her and never judge her thru the journeys to get on a better path. And yet in return I may not been able to give my children the world yet, in which they deserve, but I made the vow to teach them RIGHT so they life would be BETTER then mine. #mybabies #myvow #myjourney #songwriter #music #mymusic #mystory #breakingfears2020 #atlanta #conyers #challenges #strength #singlemom #singlemothers #singlefathers #life #happiness #loved #children - 6 minutes ago

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Donโ€™t mind my messy house. Mia goes wild when sheโ€™s on the floor ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿฅฐ ANYWAYS, I worked out for about 20 minutes on and off because every time I layed down to do any workout Mia would cry ๐Ÿ˜‚๐Ÿ˜‚ so I did workouts standing up today ๐Ÿคฃ๐Ÿ‹๐Ÿผโ€โ™€๏ธ better than nothing, right? ๐Ÿ˜Š hereโ€™s a body picture, not the best but Iโ€™m proud Iโ€™m sticking to my workouts and eating healthy, ๐Ÿฅณ
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#myjourneytofit #myjourney #weightloss #weightlossmotivation #weightlossjourney #weightlosstips #weightlosssupport #myweightlossdiary #myweightlossjourney #myweightlossstory #icandothis #happy #2020

Donโ€™t mind my messy house. Mia goes wild when sheโ€™s on the floor ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿฅฐ ANYWAYS, I worked out for about 20 minutes on and off because every time I layed down to do any workout Mia would cry ๐Ÿ˜‚๐Ÿ˜‚ so I did workouts standing up today ๐Ÿคฃ๐Ÿ‹๐Ÿผโ€โ™€๏ธ better than nothing, right? ๐Ÿ˜Š hereโ€™s a body picture, not the best but Iโ€™m proud Iโ€™m sticking to my workouts and eating healthy, ๐Ÿฅณ . . . . . . #myjourneytofit #myjourney #weightloss #weightlossmotivation #weightlossjourney #weightlosstips #weightlosssupport #myweightlossdiary #myweightlossjourney #myweightlossstory #icandothis #happy #2020 - 6 minutes ago

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View to Niederburg Castle, Kranichfeld, Thuringen, Germany
#instapicture #travel #viaggiare #viaggiarechepassione #reisebilder #castello #castle #castlerock #city #localguide #wanderlust #thรผringentourist #myjourney #photographer #fotografias #cittร  #hiking #instatraveler

View to Niederburg Castle, Kranichfeld, Thuringen, Germany #instapicture #travel #viaggiare #viaggiarechepassione #reisebilder #castello #castle #castlerock #city #localguide #wanderlust #thรผringentourist #myjourney #photographer #fotografias #cittร  #hiking #instatraveler - 6 minutes ago

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1382
#myjourney #mividaenfotos #madrid #aรฑo5 #batchcooking

1382 #myjourney #mividaenfotos #madrid #aรฑo5 #batchcooking - 6 minutes ago

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