#myzonemoves

66,799 posts

We love celebrating our teams achievements! 👍🧡💪 🥗🌯🍏🍒🥗🌯🍏🍒🥗🌯🍏🍒 Our awesome PT Annie is now an accredited Sports Nutrtionist. 🥗🌯🍒🍏🥗🌯🍏🍒🥗🌯🍏🍒 This means that she can provide personalized nutrition plans, calorie and macro goals, meal plans to support client goals. 
Are you ready to build yourself post ISO then why not book sometime with Annie!! DM us to book a spot or contact Annie directly @annieedowdle

#snapfitnessbellbowrie #snapnation #snapfitnessau #personaltrainer #nutrition #foodideas #celebratesuccess #fitness #fitnessondemand #myzonemove #myzonemoves #strongertogether

We love celebrating our teams achievements! 👍🧡💪 🥗🌯🍏🍒🥗🌯🍏🍒🥗🌯🍏🍒 Our awesome PT Annie is now an accredited Sports Nutrtionist. 🥗🌯🍒🍏🥗🌯🍏🍒🥗🌯🍏🍒 This means that she can provide personalized nutrition plans, calorie and macro goals, meal plans to support client goals. Are you ready to build yourself post ISO then why not book sometime with Annie!! DM us to book a spot or contact Annie directly @annieedowdle #snapfitnessbellbowrie #snapnation #snapfitnessau #personaltrainer #nutrition #foodideas #celebratesuccess #fitness #fitnessondemand #myzonemove #myzonemoves #strongertogether - 1 hour ago

10 Likes
0 Comments
0
Back to Barre at 4Ever Fit & it feels so good! #strongerthanever #strongertogether #staystrong #strong  #strongwomen #strongereveryday

Back to Barre at 4Ever Fit & it feels so good! #strongerthanever #strongertogether #staystrong #strong #strongwomen #strongereveryday - 1 hour ago

10 Likes
1 Comments
0
Purple People, am I right?
🤷🏻‍♀️🦄🟪👾🟣😈♈️💜🔮
.
.
.
#anytimefitness #atfohio #atfcoshocton #fitfam #loveyourbody #teampeach #ghostlifestyle #sweatsquad #fitradio #alaninutrition #myzone #myzonemoves #myzonecommunity #sweatcommunity #bbgprogress #kaylasarmy #thekaylamovement #sweatwithkayla #kaylaItsines #chontelduncan #chontelduncanfierce #chontelduncanarmy #fiercewomen

Purple People, am I right? 🤷🏻‍♀️🦄🟪👾🟣😈♈️💜🔮 . . . #anytimefitness #atfohio #atfcoshocton #fitfam #loveyourbody #teampeach #ghostlifestyle #sweatsquad #fitradio #alaninutrition #myzone #myzonemoves #myzonecommunity #sweatcommunity #bbgprogress #kaylasarmy #thekaylamovement #sweatwithkayla #kaylaItsines #chontelduncan #chontelduncanfierce #chontelduncanarmy #fiercewomen - 2 hours ago

33 Likes
2 Comments
0
What are the different Colour Zones with MyZone? 🏋️‍♀️ Myzone works on five color zones. Each of these zones represent a percentage of your maximum heart rate (MHR). This MHR is calculated specifically to you when you start training with Myzone. When you are observed maintaining a higher heart rate than your current max heart rate, the system will update your max heart rate automatically. You will receive a notification from Myzone when this happens. This continually ensures that Myzone is set to you specifically.

Swipe across to see the different zones! 👏🏼

What are the different Colour Zones with MyZone? 🏋️‍♀️ Myzone works on five color zones. Each of these zones represent a percentage of your maximum heart rate (MHR). This MHR is calculated specifically to you when you start training with Myzone. When you are observed maintaining a higher heart rate than your current max heart rate, the system will update your max heart rate automatically. You will receive a notification from Myzone when this happens. This continually ensures that Myzone is set to you specifically. Swipe across to see the different zones! 👏🏼 - 3 hours ago

12 Likes
1 Comments
0
May 27
I was so awesome seeing everyone working out and using equipment tonight at the park! Great job everyone! 
#next5fitness #next5nation #next5online #myzonemoves #effortrewarded #fitnessgoals #personaltrainer #noclasstimes #workouts #ballslams #kettlebellworkout #concept2rower #assaultbike #skierg #adversity #trx

May 27 I was so awesome seeing everyone working out and using equipment tonight at the park! Great job everyone! #next5fitness #next5nation #next5online #myzonemoves #effortrewarded #fitnessgoals #personaltrainer #noclasstimes #workouts #ballslams #kettlebellworkout #concept2rower #assaultbike #skierg #adversity #trx - 4 hours ago

13 Likes
0 Comments
0
#throwbackthursday 
Missing our CZ sessions but will be ready to come back with a BANG as soon as we can!

Until then, come join us in the great outdoors!

We have plenty of sessions to choose from and cater to ALL LEVELS of fitness! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Coachingzone #fivedock #myzonemoves #innerwest #community #training #fitspo #alphafitaus #novofitaus #thesweatlife #fitness #weightloss #support #motivation #results #prideinperformance #czcrew #cspfamily #strengthandconditioning #innerwesttraining

#throwbackthursday Missing our CZ sessions but will be ready to come back with a BANG as soon as we can! Until then, come join us in the great outdoors! We have plenty of sessions to choose from and cater to ALL LEVELS of fitness! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Coachingzone #fivedock #myzonemoves #innerwest #community #training #fitspo #alphafitaus #novofitaus #thesweatlife #fitness #weightloss #support #motivation #results #prideinperformance #czcrew #cspfamily #strengthandconditioning #innerwesttraining - 4 hours ago

10 Likes
0 Comments
0
t i r e d A F. Memory lane: track loops bring me back to high school..

t i r e d A F. Memory lane: track loops bring me back to high school.. - 4 hours ago

17 Likes
1 Comments
0
A arte de acreditar em si mesmo é, acima de tudo, um exercício de vontade. E a vontade é um músculo poderoso que se exercita com os pensamentos certos, centrados e orientados para um fim bem definido: promover o nosso bem-estar e o nosso crescimento pessoal.

No entanto, e todos nós sabemos bem disso, não é fácil direcionar a bússola dos nossos pensamentos para o positivismo e a autoconfiança quando temos uma baixa autoestima. Quando o que sentimos é apatia, frustração e falta de motivação.

Para acreditarmos em nós mesmos devemos deixar de lado muitos comportamentos que fomos adquirindo ao longo do tempo, ideias que nos transmitiram e atribuições que alguém possa ter construído. 
Confúcio disse, os grandes feitos são conquistados depois de alcançar pequenas vitórias. Desse modo, e antes de nos comprometermos com metas desmesuráveis ou altas demais, não há nada melhor do que nos propormos a realizar pequenos desafios diários. São eles que nos vão dar o sentimento de segurança pessoal, confiança e uma autoimagem muito mais positiva.
.
#play45fitness #souplay45 #educacaofisicafloripa #gym #academia #crossfit #pilates #musculação #funcional #personaltrainer #bemestar #wellness #saúde #beleza #lifestyle #fitness #fit #dieta #treino #emagrecacomsaude #beleza #floripando #floripa #floripamilgrau #amoflorianopolis #florianópolis #florianopolis #modafeminina #myzonemoves

A arte de acreditar em si mesmo é, acima de tudo, um exercício de vontade. E a vontade é um músculo poderoso que se exercita com os pensamentos certos, centrados e orientados para um fim bem definido: promover o nosso bem-estar e o nosso crescimento pessoal. No entanto, e todos nós sabemos bem disso, não é fácil direcionar a bússola dos nossos pensamentos para o positivismo e a autoconfiança quando temos uma baixa autoestima. Quando o que sentimos é apatia, frustração e falta de motivação. Para acreditarmos em nós mesmos devemos deixar de lado muitos comportamentos que fomos adquirindo ao longo do tempo, ideias que nos transmitiram e atribuições que alguém possa ter construído. Confúcio disse, os grandes feitos são conquistados depois de alcançar pequenas vitórias. Desse modo, e antes de nos comprometermos com metas desmesuráveis ou altas demais, não há nada melhor do que nos propormos a realizar pequenos desafios diários. São eles que nos vão dar o sentimento de segurança pessoal, confiança e uma autoimagem muito mais positiva. . #play45fitness #souplay45 #educacaofisicafloripa #gym #academia #crossfit #pilates #musculação #funcional #personaltrainer #bemestar #wellness #saúde #beleza #lifestyle #fitness #fit #dieta #treino #emagrecacomsaude #beleza #floripando #floripa #floripamilgrau #amoflorianopolis #florianópolis #florianopolis #modafeminina #myzonemoves - 5 hours ago

30 Likes
4 Comments
0
Dag 21. Plötsligt händer det. Pulsbandet laddade upp, bara ett dygn senare 😅 Så gårdagens pass är reggat, kändes som en röd zon där en sväng och det var d👌🏼
Idag blev det en promenad i solskenet ☀️
#30darmejernztrom #promenadutmaning #hälsaochvälmående #fitness #outdoors #workout #myzone #myzonemoves

Dag 21. Plötsligt händer det. Pulsbandet laddade upp, bara ett dygn senare 😅 Så gårdagens pass är reggat, kändes som en röd zon där en sväng och det var d👌🏼 Idag blev det en promenad i solskenet ☀️ #30darmejernztrom #promenadutmaning #ha ̈lsaochvälmående #fitness #outdoors #workout #myzone #myzonemoves - 6 hours ago

3 Likes
1 Comments
0
Wod this morning on @thirdspacelondon page. Thought I’d give my legs and glutes some attention this afternoon given my glutes are looking so sad these days given lack of weights 😫😫 😂

Wod this morning on @thirdspacelondon page. Thought I’d give my legs and glutes some attention this afternoon given my glutes are looking so sad these days given lack of weights 😫😫 😂 - 6 hours ago

9 Likes
3 Comments
0
Waiting for government guidelines so we can open our doors !! Take advantage of our Pre open offer 😃
Buy 12 Months & get 6 months for Free . Don’t miss out !! 🏋️‍♀️
We care about you for that we offer you the best ❤️❤️
.
.
.
#seeyousoon #wemissedyou #weloveyou #wecareaboutyou #healthylifestyle #staysafe #stayfit #nostress #happiness #eidmubarak #love#workoutmotivation #fitnessmotivation #trainingmotivation #myzonemoves #myzonebelt #lifeisgood #goals❤️ #beauty 
@fitnessfirstgallerymallladies @fitnessfirstksaladies 
@energize_fitnessfirstsa 
@fitnessfirstlocalizerladies @myzonemoves

Waiting for government guidelines so we can open our doors !! Take advantage of our Pre open offer 😃 Buy 12 Months & get 6 months for Free . Don’t miss out !! 🏋️‍♀️ We care about you for that we offer you the best ❤️❤️ . . . #seeyousoon #wemissedyou #weloveyou #wecareaboutyou #healthylifestyle #staysafe #stayfit #nostress #happiness #eidmubarak #love #workoutmotivation #fitnessmotivation #trainingmotivation #myzonemoves #myzonebelt #lifeisgood #goals ❤️ #beauty @fitnessfirstgallerymallladies @fitnessfirstksaladies @energize_fitnessfirstsa @fitnessfirstlocalizerladies @myzonemoves - 6 hours ago

4 Likes
0 Comments
0
Another day. Another workout. How do I feel about today's workout you ask? I can actually move today; however, my abs are killing me. I didn't even realize how sore they were. Until we did the ab portion of today's virtual workout. I was struggling HARD on that part because they hurt so bad. Haha. It was a good workout though. I feel like my Myzone belt doesn't pick up my heart rate as well as my watch. I think there is too much fat between. Haha. I only saw that because my watch was reading a higher rate for most of it than the belt. I wear my watch on the inside of my wrists for workouts. 🤷🏻‍♀️Anyway- only hit red like once today for a second when it felt like I should've been in the yellow and red for WAY longer and more. Oh well. Still a great workout. I had an Amazon package delivered in the midst of the workout and Lord knows what they saw going on in the house with the windows opened. 😂😂 Sorry Amazon delivery person! . . . .

#weightloss #weightlossjourney #weightlosssupport #weightlosscommunity #weightlossgoals #health #healthgoals #healthjourney #fitness #fitnessgoals #fitnessjourney #obesetobeast #intermittentfasting  #weightlosstransformation  #fitmom  #girlswithgoals #May #extremeweightloss #weightlossjourney2020 #workout #myzonemoves #tfptstudio #accountability #MEPS

Another day. Another workout. How do I feel about today's workout you ask? I can actually move today; however, my abs are killing me. I didn't even realize how sore they were. Until we did the ab portion of today's virtual workout. I was struggling HARD on that part because they hurt so bad. Haha. It was a good workout though. I feel like my Myzone belt doesn't pick up my heart rate as well as my watch. I think there is too much fat between. Haha. I only saw that because my watch was reading a higher rate for most of it than the belt. I wear my watch on the inside of my wrists for workouts. 🤷🏻‍♀️Anyway- only hit red like once today for a second when it felt like I should've been in the yellow and red for WAY longer and more. Oh well. Still a great workout. I had an Amazon package delivered in the midst of the workout and Lord knows what they saw going on in the house with the windows opened. 😂😂 Sorry Amazon delivery person! . . . . #weightloss #weightlossjourney #weightlosssupport #weightlosscommunity #weightlossgoals #health #healthgoals #healthjourney #fitness #fitnessgoals #fitnessjourney #obesetobeast #intermittentfasting #weightlosstransformation #fitmom #girlswithgoals #May #extremeweightloss #weightlossjourney2020 #workout #myzonemoves #tfptstudio #accountability #MEPS - 8 hours ago

21 Likes
1 Comments
0
Lots of exercise done today, taking full advantage of the sun and the unlimited exercise allowance! 
20.5mile bike ride to Ennerdale with @danroutledge 🚲
Followed by a 6.2 mile dog walk with my tribe 🐕🐕 Them a lovely 4.5mile social distancing walk with my bestie  @nicholaowens90 👭 
2,159kcals burnt I'm total 🥵 
@bethteasdale_ 
@xtreme_fitness1 
#xtremelean #xtremefitness #fitness #fitnessjourney #workout #workoutmotivation #cardio #cardioworkout #socialdistancing #socialdistancingwalk #walking #bikeride #cycling #caloriesinvscaloriesout #calorieburn #exercise #weightloss #healthyweightloss #myzonemoves #myzonebelt #gettinghealthy #getfit

Lots of exercise done today, taking full advantage of the sun and the unlimited exercise allowance! 20.5mile bike ride to Ennerdale with @danroutledge 🚲 Followed by a 6.2 mile dog walk with my tribe 🐕🐕 Them a lovely 4.5mile social distancing walk with my bestie @nicholaowens90 👭 2,159kcals burnt I'm total 🥵 @bethteasdale_ @xtreme_fitness1 #xtremelean #xtremefitness #fitness #fitnessjourney #workout #workoutmotivation #cardio #cardioworkout #socialdistancing #socialdistancingwalk #walking #bikeride #cycling #caloriesinvscaloriesout #calorieburn #exercise #weightloss #healthyweightloss #myzonemoves #myzonebelt #gettinghealthy #getfit - 8 hours ago

13 Likes
0 Comments
0
Legs are killing me today. The walk was a struggle! #walk #walking #dailywalk #dailyexercise #myzone #myzonemoves #garmin

Legs are killing me today. The walk was a struggle! #walk #walking #dailywalk #dailyexercise #myzone #myzonemoves #garmin - 8 hours ago

4 Likes
0 Comments
0
On Wednesday’s we coordinate with the bag. 🖤🧡 Separated my #ThinkInsideTheBoxReloaded workout from my boxing as it takes me and age to wrap my hands. #Lockdown #HomeWorkouts #DailyExercise #SweatShed #RiteFlank #CombatFuel #MyZoneMoves #UFCForceTracker 🥵💦

On Wednesday’s we coordinate with the bag. 🖤🧡 Separated my #ThinkInsideTheBoxReloaded workout from my boxing as it takes me and age to wrap my hands. #Lockdown #HomeWorkouts #DailyExercise #SweatShed #RiteFlank #CombatFuel #MyZoneMoves #UFCForceTracker 🥵💦 - 8 hours ago

15 Likes
0 Comments
0
My husband’s birthday and a migraine kept me from running for two days, but I am back to the intervals today. This is the first hot day I did it and MAN the heat and humidity really take it out of you. 🥵 I wasn’t in the red as much as last time, but I basically hit yellow and never left.

My husband’s birthday and a migraine kept me from running for two days, but I am back to the intervals today. This is the first hot day I did it and MAN the heat and humidity really take it out of you. 🥵 I wasn’t in the red as much as last time, but I basically hit yellow and never left. - 10 hours ago

6 Likes
1 Comments
0
Time to get moving... @myzonemoves has teamed up with @davidlloyduk to support the @europe_active #BEACTIVE HOUR with a fun workout lead by @tinatraina on Saturday 30th May at 16.00 UK. •

Celebrate the positive impact exercise has on our physical &  mental health and join us in helping to reach all corners of Europe👊🏻. •

#BEACTIVE for Wellbeing
#BEACTIVE for Immunity
#BEACTIVE for Community 
#BEACTIVE for Resilience 
#exerciseismedicine #motivation #europeactive #myzonemoves #davidlloydclubs #ukactive #europeactive #mentalhealth #physicalhealth #covid19immunebooster

Time to get moving... @myzonemoves has teamed up with @davidlloyduk to support the @europe_active #BEACTIVE HOUR with a fun workout lead by @tinatraina on Saturday 30th May at 16.00 UK. • Celebrate the positive impact exercise has on our physical & mental health and join us in helping to reach all corners of Europe👊🏻. • #BEACTIVE for Wellbeing #BEACTIVE for Immunity #BEACTIVE for Community #BEACTIVE for Resilience #exerciseismedicine #motivation #europeactive #myzonemoves #davidlloydclubs #ukactive #europeactive #mentalhealth #physicalhealth #covid19immunebooster - 10 hours ago

34 Likes
0 Comments
0
Pre HIIT session after a very productive afternoon sunbathing 🤥 #fitness #personaltrainer #training #gymmotivation #myzone #myzonemoves #hiitworkout

Pre HIIT session after a very productive afternoon sunbathing 🤥 #fitness #personaltrainer #training #gymmotivation #myzone #myzonemoves #hiitworkout - 11 hours ago

75 Likes
5 Comments
0
Ridiculously sweaty weights Wednesday 🥵
.
Gotta love a boitcsmp with NO burpees 😃
.
#noburpeestoday 
#weightswednesday 
#stayhome
#consistencyiskey 
#aworkoutadaykeepsthekgsaway
#dontgiveupthistime
#itwillbeworthit
#keepgoing 
#fattofit
#myzone 
#myzonemoves 
#myzonefitness 
#myfitnesspal 
#myfitnesspaljourney 
#fitnessflex
#fitnessflexfamily 
#bootcampfitness 
#macros
#macrocounting
#lowcarb 
#proteinproteinprotein
#waterwaterwater
#weightloss 
#foodbabybegone

Ridiculously sweaty weights Wednesday 🥵 . Gotta love a boitcsmp with NO burpees 😃 . #noburpeestoday #weightswednesday #stayhome #consistencyiskey #aworkoutadaykeepsthekgsaway #dontgiveupthistime #itwillbeworthit #keepgoing #fattofit #myzone #myzonemoves #myzonefitness #myfitnesspal #myfitnesspaljourney #fitnessflex #fitnessflexfamily #bootcampfitness #macros #macrocounting #lowcarb #proteinproteinprotein #waterwaterwater #weightloss #foodbabybegone - 11 hours ago

4 Likes
0 Comments
0
Mid mod “Murph” photos! I’ll be too dead at the end for taking pics. Aggressive Bike for 10+miles, 100 bent over rows, 200 pushups and 300 squats. COMPLETED.
Honor the fallen heroes, any day, any way.
#mymurph #memorialmurph #herowod #fallenheroes #recoveringathlete #achillesrupture #achillesrehab #achillestendon #fitnesslife #healthandwellness #activelifestyle #personaltrainer #spininstructor #bikemurph #cycle #myzonemoves #myzone

Mid mod “Murph” photos! I’ll be too dead at the end for taking pics. Aggressive Bike for 10+miles, 100 bent over rows, 200 pushups and 300 squats. COMPLETED. Honor the fallen heroes, any day, any way. #mymurph #memorialmurph #herowod #fallenheroes #recoveringathlete #achillesrupture #achillesrehab #achillestendon #fitnesslife #healthandwellness #activelifestyle #personaltrainer #spininstructor #bikemurph #cycle #myzonemoves #myzone - 12 hours ago

26 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.