#namaste

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Be mind full or be mindful.

Last nightโ€™s hustle: virtual yoga class with my #goldenpothos and #monstera at home. #stayhome 
#namaste #igotflow ๐Ÿง˜๐Ÿปโ€โ™€๏ธ ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ ๐Ÿง˜๐Ÿป๐Ÿ™๐Ÿฝ๐Ÿƒ๐ŸŒฑ

Be mind full or be mindful. Last nightโ€™s hustle: virtual yoga class with my #goldenpothos and #monstera at home. #stayhome #namaste #igotflow ๐Ÿง˜๐Ÿปโ€โ™€๏ธ ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ ๐Ÿง˜๐Ÿป๐Ÿ™๐Ÿฝ๐Ÿƒ๐ŸŒฑ - 18 seconds ago

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#art #doodle #draw #fun #imagine #create #flowers #ocean #mountain #forrest #sun #moon #ohm #namaste #sky #sunrise #sunset #astronomy #stars #galaxy #earth #peace #relax #dream #surf #travel #grow #trees #health #patience

#art #doodle #draw #fun #imagine #create #flowers #ocean #mountain #forrest #sun #moon #ohm #namaste #sky #sunrise #sunset #astronomy #stars #galaxy #earth #peace #relax #dream #surf #travel #grow #trees #health #patience - 22 seconds ago

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Her ลŸeyi, sanki hayatฤฑnฤฑzda ilk kez gรถrรผyormuลŸcasฤฑna bir รงocuฤŸun รงoลŸkusuyla deneyimleyin. 
Bu, zen zihnidir. Hep taze, hep farkฤฑnda, hep acemi. --------------------------------------------------------------------
Kapฤฑ ardฤฑna kadar aรงฤฑkken neden hapishanede kalฤฑrsฤฑn?
MEVLANA ๐ŸŒบ
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#mutluluk
#buddha 
#mooji 
#zihin 
#kalp 
#aลŸk 
#meditasyon 
#gรผneลŸ 
#yoga 
#tantra 
#yฤฑldฤฑztohumlarฤฑ 
#ลŸems 
#mevlana 
#rumi 
#yol 
#ramtha 
#mistizm 
#namaste 
#osho

Her ลŸeyi, sanki hayatฤฑnฤฑzda ilk kez gรถrรผyormuลŸcasฤฑna bir รงocuฤŸun รงoลŸkusuyla deneyimleyin. Bu, zen zihnidir. Hep taze, hep farkฤฑnda, hep acemi. -------------------------------------------------------------------- Kapฤฑ ardฤฑna kadar aรงฤฑkken neden hapishanede kalฤฑrsฤฑn? MEVLANA ๐ŸŒบ . . . #mutluluk #buddha #mooji #zihin #kalp #aลŸk #meditasyon #gรผneลŸ #yoga #tantra #yฤฑldฤฑztohumlarฤฑ #ลŸems #mevlana #rumi #yol #ramtha #mistizm #namaste #osho - 34 seconds ago

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Hey ๐Ÿ‘‹๐Ÿผ Iโ€™ve just been thinking about the difference between low and energy and being tired. ๐ŸŒŸAt this time we are all staying inside a lot more. Our bodies are not designed to sit on chairs. The compressions this causes in our physical body is going to create a depression in the mind. Thus leading to low energy.
๐ŸŒŸA little bit of help that Iโ€™ve found useful myself: move your body! The best way to get into your soul, every muscle is YOGA ๐Ÿ˜
๐ŸŒŸIโ€™m going to go and do my own practise now. I do what feels right on the day. Sometimes itโ€™s advanced postures sometimes itโ€™s just a very gentle flow and stretch.
๐ŸŒŸLook after your body guys! Look after your mind!
๐ŸŒŸJoin me in my live online Zoom Classes! Beginners 6:30pm tonight and 7:30am on Friday for Pose Break Down! 
Namaste xx
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#namaste #yoga #yogi #yogaclothes #yogapractice #yogaempowerswomen #yogaeverydamnday #yogaposes #yogainspiration #yogalife #yogaphotography #yogagirl #yogaclasses

Hey ๐Ÿ‘‹๐Ÿผ Iโ€™ve just been thinking about the difference between low and energy and being tired. ๐ŸŒŸAt this time we are all staying inside a lot more. Our bodies are not designed to sit on chairs. The compressions this causes in our physical body is going to create a depression in the mind. Thus leading to low energy. ๐ŸŒŸA little bit of help that Iโ€™ve found useful myself: move your body! The best way to get into your soul, every muscle is YOGA ๐Ÿ˜ ๐ŸŒŸIโ€™m going to go and do my own practise now. I do what feels right on the day. Sometimes itโ€™s advanced postures sometimes itโ€™s just a very gentle flow and stretch. ๐ŸŒŸLook after your body guys! Look after your mind! ๐ŸŒŸJoin me in my live online Zoom Classes! Beginners 6:30pm tonight and 7:30am on Friday for Pose Break Down! Namaste xx . . . . . #namaste #yoga #yogi #yogaclothes #yogapractice #yogaempowerswomen #yogaeverydamnday #yogaposes #yogainspiration #yogalife #yogaphotography #yogagirl #yogaclasses - 48 seconds ago

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#VogueFashionNow๏ปฟ
๏ปฟ
ๅœจๅฎถๅˆฅๅฟ˜ไบ†้‹ๅ‹•ใ€ไผธๅฑ•๏ผŒ็‘œไผฝไธๅƒ…ๅƒ…ๆ˜ฏไธ€้ …้‹ๅ‹•๏ผŒๆ›ดๆ˜ฏไธ€็จฎ็”Ÿๆดปๆ–นๅผใ€‚ๅช่ฆไฝ ้ก˜ๆ„ๆŠŠ่‡ชๅทฑไบค็ตฆ็‘œไผฝ๏ผŒๅฎƒๅฐฑ่ƒฝ้‚„ไฝ ไธ€ๅ€‹ๆ›ดๅฅฝ็š„่‡ชๅทฑใ€‚๏ปฟ
๏ปฟ
@Nike Yoga็ณปๅˆ—ๆไพ›ๆฏซ็„กๆŸ็ธ›็š„่ˆ’้ฉๆ„Ÿ๏ผŒๆŽก็”จๅ‰ตๆ–ฐๅธƒๆ–™Nike Infinalon๏ผŒ้€้Ž้€™็จฎๅธƒๆ–™ไฟ่ญ‰็”ขๅ“็š„ๅฝˆๅŠ›ใ€่ผ•็›ˆใ€ๆŸ”่ปŸๅ’Œไฟฎ่บซ็‰นๆ€ง๏ผŒไปฅๆญค็‚บ็‘œไผฝ่€…ๆไพ›็„กๆ‹˜็„กๆŸ่‡ช็”ฑ็š„้‹ๅ‹•้ซ”้ฉ—๏ผŒๅœจNeo 19ๅบ—ไธŠๆ›ดๆŽจๅ‡บๅฏไปฅๅฐ่ฃฝ่‹ฑๆ–‡ๅญ—ๅœจๆญค็ณปๅˆ—็š„้‹ๅ‹•ๅ…ง่กฃๆˆ–่คฒๅญไธŠ็š„ๆœๅ‹™๏ผŒ่ฎ“็‘œ็ˆๆœๆ›ดๆœ‰ๅฐˆๅฑฌๆ„Ÿ๏ผ๏ปฟ
๏ปฟ
#nike #everybodyisayogabody @nikewomen #namaste #stayathome ๏ปฟ
๏ปฟ
๐Ÿ–Š#sandyis3d

#VogueFashionNow ๏ปฟ ๏ปฟ ๅœจๅฎถๅˆฅๅฟ˜ไบ†้‹ๅ‹•ใ€ไผธๅฑ•๏ผŒ็‘œไผฝไธๅƒ…ๅƒ…ๆ˜ฏไธ€้ …้‹ๅ‹•๏ผŒๆ›ดๆ˜ฏไธ€็จฎ็”Ÿๆดปๆ–นๅผใ€‚ๅช่ฆไฝ ้ก˜ๆ„ๆŠŠ่‡ชๅทฑไบค็ตฆ็‘œไผฝ๏ผŒๅฎƒๅฐฑ่ƒฝ้‚„ไฝ ไธ€ๅ€‹ๆ›ดๅฅฝ็š„่‡ชๅทฑใ€‚๏ปฟ ๏ปฟ @Nike Yoga็ณปๅˆ—ๆไพ›ๆฏซ็„กๆŸ็ธ›็š„่ˆ’้ฉๆ„Ÿ๏ผŒๆŽก็”จๅ‰ตๆ–ฐๅธƒๆ–™Nike Infinalon๏ผŒ้€้Ž้€™็จฎๅธƒๆ–™ไฟ่ญ‰็”ขๅ“็š„ๅฝˆๅŠ›ใ€่ผ•็›ˆใ€ๆŸ”่ปŸๅ’Œไฟฎ่บซ็‰นๆ€ง๏ผŒไปฅๆญค็‚บ็‘œไผฝ่€…ๆไพ›็„กๆ‹˜็„กๆŸ่‡ช็”ฑ็š„้‹ๅ‹•้ซ”้ฉ—๏ผŒๅœจNeo 19ๅบ—ไธŠๆ›ดๆŽจๅ‡บๅฏไปฅๅฐ่ฃฝ่‹ฑๆ–‡ๅญ—ๅœจๆญค็ณปๅˆ—็š„้‹ๅ‹•ๅ…ง่กฃๆˆ–่คฒๅญไธŠ็š„ๆœๅ‹™๏ผŒ่ฎ“็‘œ็ˆๆœๆ›ดๆœ‰ๅฐˆๅฑฌๆ„Ÿ๏ผ๏ปฟ ๏ปฟ #nike #everybodyisayogabody @nikewomen #namaste #stayathome ๏ปฟ ๏ปฟ ๐Ÿ–Š#sandyis3d - 49 seconds ago

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#tbt  Pink Beach ๐Ÿ„๐Ÿฝโ€โ™€๏ธ Indonesia.
๐Ÿง˜๐Ÿฝโ€โ™€๏ธ ๐Ÿ“ฟ๐Ÿ’—๐Ÿ™๐Ÿพ
โ˜ผ โ˜ฝ
#stayhome #strong #yoga #letgo #love #yogainspiration #life #yogaeveryday #challenge #namaste #goal #hathayoga #peaceandlove #body #mind #soul #meditation #inhaleexhale #gratitude #balance #tbt

#tbt Pink Beach ๐Ÿ„๐Ÿฝโ€โ™€๏ธ Indonesia. ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ ๐Ÿ“ฟ๐Ÿ’—๐Ÿ™๐Ÿพ โ˜ผ โ˜ฝ #stayhome #strong #yoga #letgo #love #yogainspiration #life #yogaeveryday #challenge #namaste #goal #hathayoga #peaceandlove #body #mind #soul #meditation #inhaleexhale #gratitude #balance #tbt - 1 minute ago

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#๐–ซ๐–พ๐–ผ๐—๐—Ž๐—‹๐–บ๐–ฝ๐–พ๐–ผ๐–บ๐—‹๐—๐–บ๐—Œ๐—ˆ๐—‡๐—…๐—‚๐—‡๐–พ citas a partir del ๐Ÿ”ฎ 6/04 Reserva tu cita online al WhatsApp +5491138690956 o vรญa inbox  ๐—…๐—ˆ๐—Œ ๐—๐—ˆ๐—‹๐–บ๐—‹๐—‚๐—ˆ๐—Œ ๐—Œ๐—ˆ๐—‡ ๐–ฝ๐–พ ๐—…๐—Ž๐—‡๐–พ๐—Œ ๐–บ ๐—๐—‚๐–พ๐—‹๐—‡๐–พ๐—Œ 7:00 ๐–บ.๐—† ๐–ฏ๐–พ๐—‹๐—Žฬ ๐—๐–บ๐—Œ๐—๐–บ ๐—…๐–บ๐—Œ 14:00 ๐—‰.๐—†/ ๐—’ ๐– ๐—‹๐—€๐–พ๐—‡๐—๐—‚๐—‡๐–บ 9:00 ๐–บ.๐—† ๐—๐–บ๐—Œ๐—๐–บ 16:00 ๐—‰.๐—† ๐—’ ๐–ฟ๐—‚๐—‡๐–พ๐—Œ ๐–ฝ๐–พ ๐—Œ๐–พ๐—†๐–บ๐—‡๐–บ ๐–บ ๐–ผ๐—ˆ๐—ˆ๐—‹๐–ฝ๐—‚๐—‡๐–บ๐—‹ (๐—…๐—ˆ๐—Œ ๐—๐—ˆ๐—‹๐–บ๐—‹๐—‚๐—ˆ๐—Œ ๐–ฝ๐–พ๐—Œ๐—‰๐—Ž๐–พฬ๐—Œ ๐–ฝ๐–พ ๐—…๐–บ๐—Œ 18:00 ๐—Œ๐–พ๐—‹๐–บฬ๐—‡ ๐–ผ๐—ˆ๐—†๐—‰๐—…๐—‚๐–ผ๐–บ๐–ฝ๐—ˆ๐—Œ ๐—’๐–บ ๐—Š๐—Ž๐–พ ๐—๐–พ๐—‡๐–พ๐—†๐—ˆ๐—Œ 8 ๐—๐—ˆ๐—‹๐–บ๐—Œ d๐–พ ๐–ฝ๐—‚๐–ฟ๐–พ๐—‹๐–พ๐—‡๐–ผ๐—‚๐–บ ๐–ผ๐—ˆ๐—‡ ๐Ÿ‡ต๐Ÿ‡ช ๐—’ 6 ๐–ผ๐—ˆ๐—‡ ๐Ÿ‡ฆ๐Ÿ‡ท) ๐–ฆ๐–ฑ๐– ๐–ข๐–จ๐– ๐–ฒ!! Pd. agradezco a mi gran diseรฑadora grรกfica @felabibas por hacer este hermoso flyer , si estรกn interesados tb pueden escribirle, es la mejor....๐Ÿ”ฎ๐Ÿ‡บ๐Ÿ‡ธ
#STAYHOME #quedateentucasa  #LoreluTarot #tarotlife #tarotgirl #tarotreading  #tarotonline  #modernwitchtarot #tarotcommunity  #namaste  #lovetarot #witchesofinstagram #witches  #argentina #peru  #coronavirus #tarot #tarotreaders #tarotreadersofinstagram #tarotreadersofig #tarotdeck  #tarotcard #tarotcardoftheday #tarottribe #cartomancy  #costarica  #karma #miami #diseรฑografico

#๐–ซ๐–พ๐–ผ๐—๐—Ž๐—‹๐–บ๐–ฝ๐–พ๐–ผ๐–บ๐—‹๐—๐–บ๐—Œ๐—ˆ๐—‡๐—…๐—‚๐—‡๐–พ citas a partir del ๐Ÿ”ฎ 6/04 Reserva tu cita online al WhatsApp +5491138690956 o vรญa inbox ๐—…๐—ˆ๐—Œ ๐—๐—ˆ๐—‹๐–บ๐—‹๐—‚๐—ˆ๐—Œ ๐—Œ๐—ˆ๐—‡ ๐–ฝ๐–พ ๐—…๐—Ž๐—‡๐–พ๐—Œ ๐–บ ๐—๐—‚๐–พ๐—‹๐—‡๐–พ๐—Œ 7:00 ๐–บ.๐—† ๐–ฏ๐–พ๐—‹๐—Žฬ ๐—๐–บ๐—Œ๐—๐–บ ๐—…๐–บ๐—Œ 14:00 ๐—‰.๐—†/ ๐—’ ๐– ๐—‹๐—€๐–พ๐—‡๐—๐—‚๐—‡๐–บ 9:00 ๐–บ.๐—† ๐—๐–บ๐—Œ๐—๐–บ 16:00 ๐—‰.๐—† ๐—’ ๐–ฟ๐—‚๐—‡๐–พ๐—Œ ๐–ฝ๐–พ ๐—Œ๐–พ๐—†๐–บ๐—‡๐–บ ๐–บ ๐–ผ๐—ˆ๐—ˆ๐—‹๐–ฝ๐—‚๐—‡๐–บ๐—‹ (๐—…๐—ˆ๐—Œ ๐—๐—ˆ๐—‹๐–บ๐—‹๐—‚๐—ˆ๐—Œ ๐–ฝ๐–พ๐—Œ๐—‰๐—Ž๐–พฬ๐—Œ ๐–ฝ๐–พ ๐—…๐–บ๐—Œ 18:00 ๐—Œ๐–พ๐—‹๐–บฬ๐—‡ ๐–ผ๐—ˆ๐—†๐—‰๐—…๐—‚๐–ผ๐–บ๐–ฝ๐—ˆ๐—Œ ๐—’๐–บ ๐—Š๐—Ž๐–พ ๐—๐–พ๐—‡๐–พ๐—†๐—ˆ๐—Œ 8 ๐—๐—ˆ๐—‹๐–บ๐—Œ d๐–พ ๐–ฝ๐—‚๐–ฟ๐–พ๐—‹๐–พ๐—‡๐–ผ๐—‚๐–บ ๐–ผ๐—ˆ๐—‡ ๐Ÿ‡ต๐Ÿ‡ช ๐—’ 6 ๐–ผ๐—ˆ๐—‡ ๐Ÿ‡ฆ๐Ÿ‡ท) ๐–ฆ๐–ฑ๐– ๐–ข๐–จ๐– ๐–ฒ!! Pd. agradezco a mi gran diseรฑadora grรกfica @felabibas por hacer este hermoso flyer , si estรกn interesados tb pueden escribirle, es la mejor....๐Ÿ”ฎ๐Ÿ‡บ๐Ÿ‡ธ #STAYHOME #quedateentucasa #LoreluTarot #tarotlife #tarotgirl #tarotreading #tarotonline #modernwitchtarot #tarotcommunity #namaste #lovetarot #witchesofinstagram #witches #argentina #peru #coronavirus #tarot #tarotreaders #tarotreadersofinstagram #tarotreadersofig #tarotdeck #tarotcard #tarotcardoftheday #tarottribe #cartomancy #costarica #karma #miami #diseรฑografico - 1 minute ago

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Nouvelle rรฉception โ˜บ๏ธ๐Ÿ˜โค๏ธ #cocooning #mesideรฉscreations #fรฉeclochette #crรฉativitรฉ #litothรฉrapie #apaiser #spiritualitรฉ #style #stylelife #nature #fรฉerie #namaste #eveilspirituelle #bijouxcuivre #bijouxfaitmain #nature #artisanafaitmains #bretagne #instabreizh #breizh #locmariaplouzane #bretagne #breizhpower #brest #paris #crรฉation  #bellissima #belle #femme #styleboheme #bijouxfeeriques #tregana

Nouvelle rรฉception โ˜บ๏ธ๐Ÿ˜โค๏ธ #cocooning #mesideรฉscreations #fรฉeclochette #crรฉativitรฉ #litothรฉrapie #apaiser #spiritualitรฉ #style #stylelife #nature #fรฉerie #namaste #eveilspirituelle #bijouxcuivre #bijouxfaitmain #nature #artisanafaitmains #bretagne #instabreizh #breizh #locmariaplouzane #bretagne #breizhpower #brest #paris #crรฉation #bellissima #belle #femme #styleboheme #bijouxfeeriques #tregana - 2 minutes ago

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If you are looking for a place to continue your yoga practice for an immunity boost, we are happy to welcome you to Real Yoga.
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In compliance with MOH regulations, we have distanced 9 mats spaciously within each of our studios to ensure that you too, play a part in social distancing while you release your stress and anxiety away in class.
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Call any of our clubs in advance to book your class!
#realyogasg #yogafromtheheart #yoga #rymind #loveyoga #yogajunkie #yogabuddy #yogaaddict #yogapractice #mantra #mindfulness #meditate #peace #health #mudra #yogi #namaste #sgyoga #yogasg #yogalifeandotherdistractions

If you are looking for a place to continue your yoga practice for an immunity boost, we are happy to welcome you to Real Yoga. . In compliance with MOH regulations, we have distanced 9 mats spaciously within each of our studios to ensure that you too, play a part in social distancing while you release your stress and anxiety away in class. . Call any of our clubs in advance to book your class! #realyogasg #yogafromtheheart #yoga #rymind #loveyoga #yogajunkie #yogabuddy #yogaaddict #yogapractice #mantra #mindfulness #meditate #peace #health #mudra #yogi #namaste #sgyoga #yogasg #yogalifeandotherdistractions - 2 minutes ago

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Sometimes..that's what i need with my ladies ๐Ÿ˜Ž
#namaste
#girlsjustwanttohavefun

Sometimes..that's what i need with my ladies ๐Ÿ˜Ž #namaste #girlsjustwanttohavefun - 2 minutes ago

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Standing postures ๐Ÿ™๐Ÿ™๐Ÿ™
Strength building ..... #yoga #fitness #meditation #yogainspiration #yogalife #love #yogapractice #yogaeverydamnday #yogi #namaste #pilates #yogateacher #yogalove #yogaeveryday #gym #workout #mindfulness #yogaeverywhere #yogagirl #wellness #health #yogini #motivation #yogachallenge #yogapose #fitnessmotivation #asana #fit #healthylifestyle #bhfyp

Standing postures ๐Ÿ™๐Ÿ™๐Ÿ™ Strength building ..... #yoga #fitness #meditation #yogainspiration #yogalife #love #yogapractice #yogaeverydamnday #yogi #namaste #pilates #yogateacher #yogalove #yogaeveryday #gym #workout #mindfulness #yogaeverywhere #yogagirl #wellness #health #yogini #motivation #yogachallenge #yogapose #fitnessmotivation #asana #fit #healthylifestyle #bhfyp - 2 minutes ago

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Qigong - elf vorbereitende รœbungen, zweite รœbung: "Der Gang der Seidenraupe"
Hier steht das Kreisen der Schultern im Vordergrund.
Zusรคtzlich unterstรผtzen viele kleine Bewegungen, die im Einklang mit Atmung und Vorstellungskraft stattfinden, den Qifluss. 
Zu den unterstรผtzenden Bewegungen der รœbung "Gang der Seidenraupe" gehรถren:
โ€ข	sanftes Beugen und Strecken der Knie
โ€ข	Kippen des Beckens
โ€ข	Strecken und Beugen der Wirbelsรคule
โ€ข	Strecken und Beugen des Kopfes
โ€ข	ร–ffnen und SchlieรŸen der Ellbogen
โ€ข	Spreizen und lรถsen der Finger
Alle Bewegungen sind integriert in einer Anspannungsphase, die von unte nach oben verlรคuft und einer Entspannungsphase von oben nach unten.
Die Einatmung unterstรผtzt die Anspannung, die Ausatmung die Entspannung.
Es gibt viele verschiedene Mรถglichkeiten, die Vorstellungskraft einzusetzen. Wichtig ist zu wissen, dass das Qi der Vorstellungskraft folgt. Also: wenn du dich auf eine Kรถrperstelle konzentrierst, sammelt sich dort das Qi. Mit einiger รœbung wirst du vielleicht ein Wรคrmegefรผhl dort spรผren. Das kommt daher, weil das Blut dem Qi folgt. Dort wo sich Qi sammelt, dort wird die Durchblutung verstรคrkt und bessere Durchblutung fรผhrt zu einer verbesserten Regeneration und auch zu einem spรผrbaren Wรคrmegefรผhl.
Im Qigong konzentriert man sich auf Energiefelder, die Dantian oder Akkupunkturpunkte. Man kann aber auch mit imaginรคren Lichtstrahlen arbeiten. 
Am 03.04.20 verรถffentliche ich den Film dazu, damit ihr die รœbung, wenn ihr wollt, besser nachvollziehen kรถnnt. Wie immer auf Deutsch und Englisch.
Jack ist natรผrlich auch immer dabei. Mehr findet ihr in meinem BIO
#yoga#yogaeverydamnday#yogi#yogalove#yogainspiration
#namaste#yogaeverywhere#yogagirl#yogachallenge#yogalife
#igyoga#yogini#yogapractice#meditation#yogapose #yogaeveryday#dog#travel#happy#life#healthy#holiday
#nature#strong#cardio#exercise#train#Chi#Germany
#deutschland

Qigong - elf vorbereitende รœbungen, zweite รœbung: "Der Gang der Seidenraupe" Hier steht das Kreisen der Schultern im Vordergrund. Zusรคtzlich unterstรผtzen viele kleine Bewegungen, die im Einklang mit Atmung und Vorstellungskraft stattfinden, den Qifluss. Zu den unterstรผtzenden Bewegungen der รœbung "Gang der Seidenraupe" gehรถren: โ€ข sanftes Beugen und Strecken der Knie โ€ข Kippen des Beckens โ€ข Strecken und Beugen der Wirbelsรคule โ€ข Strecken und Beugen des Kopfes โ€ข ร–ffnen und SchlieรŸen der Ellbogen โ€ข Spreizen und lรถsen der Finger Alle Bewegungen sind integriert in einer Anspannungsphase, die von unte nach oben verlรคuft und einer Entspannungsphase von oben nach unten. Die Einatmung unterstรผtzt die Anspannung, die Ausatmung die Entspannung. Es gibt viele verschiedene Mรถglichkeiten, die Vorstellungskraft einzusetzen. Wichtig ist zu wissen, dass das Qi der Vorstellungskraft folgt. Also: wenn du dich auf eine Kรถrperstelle konzentrierst, sammelt sich dort das Qi. Mit einiger รœbung wirst du vielleicht ein Wรคrmegefรผhl dort spรผren. Das kommt daher, weil das Blut dem Qi folgt. Dort wo sich Qi sammelt, dort wird die Durchblutung verstรคrkt und bessere Durchblutung fรผhrt zu einer verbesserten Regeneration und auch zu einem spรผrbaren Wรคrmegefรผhl. Im Qigong konzentriert man sich auf Energiefelder, die Dantian oder Akkupunkturpunkte. Man kann aber auch mit imaginรคren Lichtstrahlen arbeiten. Am 03.04.20 verรถffentliche ich den Film dazu, damit ihr die รœbung, wenn ihr wollt, besser nachvollziehen kรถnnt. Wie immer auf Deutsch und Englisch. Jack ist natรผrlich auch immer dabei. Mehr findet ihr in meinem BIO #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #dog #travel #happy #life #healthy #holiday #nature #strong #cardio #exercise #train #Chi #Germany #deutschland - 2 minutes ago

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Follow ๐Ÿ’š๐Ÿ‘‰๐Ÿฝ @chakrasforpeace .
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#chakra #meditation #love #crystals #reiki #yoga #spiritual #healing #mala #crystalhealing #energy #chakras #psychic #spirituality #crystal #thirdeye #chakrahealing #buddha #reikihealing #tarot #aura #namaste #spiritualawakening #healingcrystals #lovespells #gemstones #awakening #consciousness #spirit #highchakras

Follow ๐Ÿ’š๐Ÿ‘‰๐Ÿฝ @chakrasforpeace . . . . #chakra #meditation #love #crystals #reiki #yoga #spiritual #healing #mala #crystalhealing #energy #chakras #psychic #spirituality #crystal #thirdeye #chakrahealing #buddha #reikihealing #tarot #aura #namaste #spiritualawakening #healingcrystals #lovespells #gemstones #awakening #consciousness #spirit #highchakras - 3 minutes ago

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๐Ÿ’œ"Zlatonka"๐Ÿ’› #myart
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#mandala #madewithlove #artwork #mandalaart #painting #acrylicpainting #acrylicart #colourful #mandalapainting #sacredart #meditativeart #positivenergy #namaste #prague #czechgirl #artist #hobby #art #mandalas #mandalalove #love #positivevibes #czechinsta #instadaily #mandala_art #canvas #instaart #golden #instaart

๐Ÿ’œ"Zlatonka"๐Ÿ’› #myart . . . . #mandala #madewithlove #artwork #mandalaart #painting #acrylicpainting #acrylicart #colourful #mandalapainting #sacredart #meditativeart #positivenergy #namaste #prague #czechgirl #artist #hobby #art #mandalas #mandalalove #love #positivevibes #czechinsta #instadaily #mandala_art #canvas #instaart #golden #instaart - 3 minutes ago

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๐Ÿ™๐Ÿ™ #katmandu ๐Ÿ™๐Ÿ™ #namaste #nepal #kathmandu #temple #peace #serenity

๐Ÿ™๐Ÿ™ #katmandu ๐Ÿ™๐Ÿ™ #namaste #nepal #kathmandu #temple #peace #serenity - 3 minutes ago

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All about namaste๐Ÿ™
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@palakmuchhal3 di! #editsforpalak #dedicatedtopalak #palakmuchhal #palakianforever #Palakians #fanedits #namaste #india #fanedits #fan #love #bollywoodsinger #bookstagram #instagram

All about namaste๐Ÿ™ .. @palakmuchhal3 di! #editsforpalak #dedicatedtopalak #palakmuchhal #palakianforever #Palakians #fanedits #namaste #india #fanedits #fan #love #bollywoodsinger #bookstagram #instagram - 3 minutes ago

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#ThankfulThursday
Take a moment to count your blessings today! ๐Ÿ™Œ
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#grateful #thankful #blessed #GiveThanks #gratitude #NoteToSelf #mindset #inspire #motivate #empower #BeHappy #affirmation #inspiration #motivation #mantra #LOA #abundance #om #namaste #stickynote #AttitudeOfGratitude #postitnote #zen #officeinspo #gratitudejournal #AffirmationStickyNote #StatementsThatStick #VisionWords

#ThankfulThursday Take a moment to count your blessings today! ๐Ÿ™Œ . . . . . . . #grateful #thankful #blessed #GiveThanks #gratitude #NoteToSelf #mindset #inspire #motivate #empower #BeHappy #affirmation #inspiration #motivation #mantra #LOA #abundance #om #namaste #stickynote #AttitudeOfGratitude #postitnote #zen #officeinspo #gratitudejournal #AffirmationStickyNote #StatementsThatStick #VisionWords - 3 minutes ago

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๐ŸŒผLibรฉrรฉe de mon esprit toxique je n'ai plus envie de me cacher ๐ŸŒผ

#beyourself #fucktherest #happiness #namaste #nevergiveup #memyselfandi

๐ŸŒผLibรฉrรฉe de mon esprit toxique je n'ai plus envie de me cacher ๐ŸŒผ #beyourself #fucktherest #happiness #namaste #nevergiveup #memyselfandi - 4 minutes ago

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Deep breath in.
Long breath out.
โ€ข
Breathe in that feeling of energy and nourishment, roll your shoulders up to your ears.
โ€ข
Breathe it out, LET GO, allow your shoulders to drop back and down.
โ€ข
Have a beautiful day.๐Ÿ™๐Ÿผ
โœจ
โœจ
โœจ
โœจ
#yoga #meditation #yogapractice #yogaathome #breathe #stillness #letgo #namaste

Deep breath in. Long breath out. โ€ข Breathe in that feeling of energy and nourishment, roll your shoulders up to your ears. โ€ข Breathe it out, LET GO, allow your shoulders to drop back and down. โ€ข Have a beautiful day.๐Ÿ™๐Ÿผ โœจ โœจ โœจ โœจ #yoga #meditation #yogapractice #yogaathome #breathe #stillness #letgo #namaste - 4 minutes ago

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โ€œThe very heart of yoga practice is โ€˜abyhasaโ€™ โ€“ steady effort in the direction you want to go".
Yoga on wall. 
Those who thinks they don't get time for yoga or exercise. So, guys this is the right time.
Use this time and try to keep your body fit.
#selfpractice#yoga #fitness #meditation#yogainspiration#yogalife #love #yogapractice#yogi #namaste#yogalove #yogaeveryday#mindfulness #yogaeverywhere #yogagirl#yogini#motivation#yogachallenge#yogapose#fitnessmotivation#asana#fit#healthylifestyle#bhfyp#stayhome

โ€œThe very heart of yoga practice is โ€˜abyhasaโ€™ โ€“ steady effort in the direction you want to go". Yoga on wall. Those who thinks they don't get time for yoga or exercise. So, guys this is the right time. Use this time and try to keep your body fit. #selfpractice #yoga #fitness #meditation #yogainspiration #yogalife #love #yogapractice #yogi #namaste #yogalove #yogaeveryday #mindfulness #yogaeverywhere #yogagirl #yogini #motivation #yogachallenge #yogapose #fitnessmotivation #asana #fit #healthylifestyle #bhfyp #stayhome - 4 minutes ago

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