Are you in therapy?
How do you FEEL after your session?
Do you feel warm inside? filled with hope? connected with another human who truly understands you?
Do you feel motivated, inspired & supported?
My experience of therapy?
I would walk out feeling 10 times worse.
I never felt comfortable in a cold, clinical office with a stranger.
It confirmed my experience of life which was disconnection from others & that I was unlovable.
If I can give you ONE top tip on HOW I recovered from depression, anxiety, eating disorders & substance abuse.
The stand out change in my approach after my 25 year search for answers to my misery.
I TURNED MY BACK ON THE MEDICAL PROFESSION!
Please ask yourself this:
Has your doctor or therapist gone through the pain you have?
Are they advising you on how to overcome your emotional issues based on LIVED experience?
Or are they regurgitating what they have learnt from a textbook...?
Your diagnosis on consulting a doctor will be medication and YEARS of therapy.
I cant BELIEVE I fell for that bullshit.
My recovery was facilitated by many factors but in regard to support?
Coaches & mentors.
Positive people who were living the life that I wanted to live.
People who had overcome what I wanted to overcome!
People who had achieved what I wanted to achieve!
People who I admired, respected & wanted to be like.
I NEVER FELT LIKE THAT ABOUT MY DOCTOR OR THERAPIST! .
The people we surround ourselves with & take advice from have a HUGE impact on our success or lack there of.
Whose hands have you placed your future in?
Someone who has walked the path you are on?
Or someone who is HOPING you fit the text book case study?
Granted, they may be able to help you.
But how many years are you prepared to give up of your life to find out...?
I found my own way of healing.
A natural way of healing.
That has seen me not only kick depression in the face!
But become med FREE!
All without the help of doctors or a therapist..
If you are ready to try something different.
If you are ready to be supported & cared for on your journey.
If you are ready to try a natural way of healing I would LOVE to chat to you!
Send me a direct message & let’s connect 📞 . - 28 minutes ago