#naturetherapy

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Started with #trap #yoga this #morning now we here!
What a lovely way to commence the week!
#HappyMonday
Don't forget about the #SelfLove y'all! #Fitness in #nature is part of that! #GoOutside #Breathe #CleanAir #Gratitude #NatureTherapy#SelfWealth

Started with #trap #yoga this #morning now we here! What a lovely way to commence the week! #HappyMonday Don't forget about the #SelfLove y'all! #Fitness in #nature is part of that! #GoOutside #Breathe #CleanAir #Gratitude #NatureTherapy #SelfWealth - 16 seconds ago

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Gorgeous views of Dixon Lake #naturetherapy
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#dixonlake #sandiego #hikesandiego #sd #ca #outdooradventurephotos #naturephotography #amateurphotography #landscape #natureismyreligion #northcountysd #escondido #hikersofinstagram #hikecalifornia #sandiegolife #optoutside #mothernature #natureisthebestmedicine

Gorgeous views of Dixon Lake #naturetherapy . . . #dixonlake #sandiego #hikesandiego #sd #ca #outdooradventurephotos #naturephotography #amateurphotography #landscape #natureismyreligion #northcountysd #escondido #hikersofinstagram #hikecalifornia #sandiegolife #optoutside #mothernature #natureisthebestmedicine - 3 minutes ago

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TWELVE miles today in the JSF πŸ₯°
That is my longest day hike, yet  I was able to finish the last portion of the Pioneer Trail and the Dunns Farm Trail.  No wildlife was observed other than 2 deer, but we did run into the forest service marking trees, a local trimming roots, and one other hiker. Made it back to the car as it started to rain.

#motivationmonday #goexplore #naturetherapy #hiking #womenwhohike #hikeflorida #florida 
#protectwhatyoulove #uhikelikeus #allwomenalltrails
#hike9 #52hikechallenge2020
#20in2020 #hikelikeawoman
#girlswhohikefl #therealflorida #jenningsstateforest

TWELVE miles today in the JSF πŸ₯° That is my longest day hike, yet I was able to finish the last portion of the Pioneer Trail and the Dunns Farm Trail. No wildlife was observed other than 2 deer, but we did run into the forest service marking trees, a local trimming roots, and one other hiker. Made it back to the car as it started to rain. #motivationmonday #goexplore #naturetherapy #hiking #womenwhohike #hikeflorida #florida #protectwhatyoulove #uhikelikeus #allwomenalltrails #hike9 #52hikechallenge2020 #20in2020 #hikelikeawoman #girlswhohikefl #therealflorida #jenningsstateforest - 5 minutes ago

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Walmgate Stray, York

#happiness #mentalhealth #lifestyle #wallart
#flowers #nature #flower #love #trees  #garden #arttherapy #beautiful #naturetherapy #etsy #naturalhistoryillustration #plants #photooftheday #botanicalart #floral #beauty #floralart #botanical #wellbeing #wellness #meditation #ecofriendly

Walmgate Stray, York #happiness #mentalhealth #lifestyle #wallart #flowers #nature #flower #love #trees #garden #arttherapy #beautiful #naturetherapy #etsy #naturalhistoryillustration #plants #photooftheday #botanicalart #floral #beauty #floralart #botanical #wellbeing #wellness #meditation #ecofriendly - 6 minutes ago

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Nature therapy: who needs blue space to be happy? What kind of landscape is your cuppa tea? 🌊✨ there are endless studies on why nature is awesome for your emotional health, but when it comes down to it, everyone is a little bit different! Trees, ocean, mountain, desert? 🌡 No matter what else is going on, I feel peaceful, happy, fulfilled when I am around water, esp the ocean- it is definitely my happy place! I feel totally physically and emotionally dehydrated when I don’t get my fix. 🌊 What about you? Inland, coast? And why? πŸ”πŸŒŠβœ¨
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#bluespace #creativelifehappylife #inspiredbynature_ #inspirations #creativespace #creativespirit #waterscape #beach🌊 #beachlover #beachcomber #happyplaces #mountainscapes #naturescape #nature_captures #naturetherapy #natureseekers #amwriting #amwritingpoetry #writinginspiration #writingprompts

Nature therapy: who needs blue space to be happy? What kind of landscape is your cuppa tea? 🌊✨ there are endless studies on why nature is awesome for your emotional health, but when it comes down to it, everyone is a little bit different! Trees, ocean, mountain, desert? 🌡 No matter what else is going on, I feel peaceful, happy, fulfilled when I am around water, esp the ocean- it is definitely my happy place! I feel totally physically and emotionally dehydrated when I don’t get my fix. 🌊 What about you? Inland, coast? And why? πŸ”πŸŒŠβœ¨ . . . #bluespace #creativelifehappylife #inspiredbynature_ #inspirations #creativespace #creativespirit #waterscape #beach 🌊 #beachlover #beachcomber #happyplaces #mountainscapes #naturescape #nature_captures #naturetherapy #natureseekers #amwriting #amwritingpoetry #writinginspiration #writingprompts - 7 minutes ago

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What a pleasure and priviledge to work with such incredible wellness properties such as Grootbos Private Nature Reserve
#luxurytravel #wellnessstrategist #natgeolodges #luxury #naturetherapy #ecologicalintelligence #spaandwellness #sustainablespas #grootbosmagic  @grootbos

What a pleasure and priviledge to work with such incredible wellness properties such as Grootbos Private Nature Reserve #luxurytravel #wellnessstrategist #natgeolodges #luxury #naturetherapy #ecologicalintelligence #spaandwellness #sustainablespas #grootbosmagic @grootbos - 10 minutes ago

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Walk/talk meetings are the way forward πŸ₯° Looking to get involved in local NHS community consultations going on soon to see if outdoor learning experiences can feature more as a viable healthcare choice. #lifeoutdoors #positivementalhealth #naturetherapy #walktalkmeeting #socialchange #socialenterprise #lovecornwall #dosomething #wildwonderandwisdom #dropthedisorder #walkingforhealth #raindoesntstopplay

Walk/talk meetings are the way forward πŸ₯° Looking to get involved in local NHS community consultations going on soon to see if outdoor learning experiences can feature more as a viable healthcare choice. #lifeoutdoors #positivementalhealth #naturetherapy #walktalkmeeting #socialchange #socialenterprise #lovecornwall #dosomething #wildwonderandwisdom #dropthedisorder #walkingforhealth #raindoesntstopplay - 17 minutes ago

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A little reminder I know I needed, so maybe you did too πŸ’š

A little reminder I know I needed, so maybe you did too πŸ’š - 17 minutes ago

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Turn that volume UP! How wonderful is it when your #MindfulMonday actually looks like this?! I can’t wait to share the peace and serenity of this spot with other women during #WeHikeToHeal on March 28!

Turn that volume UP! How wonderful is it when your #MindfulMonday actually looks like this?! I can’t wait to share the peace and serenity of this spot with other women during #WeHikeToHeal on March 28! - 17 minutes ago

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#healthylifestyle #healthylife #sunbath #weightloss #weightlossjourney #weightlosstransformation #ontheroad #healthylivingΒ  #hikingΒ  #natureza #nature #nature_lovers #naturephotography #naturelandscape #nature_shooters #photography #photo #photooftheday #igwomen #woman #womanportrait #womanphotography #canon #canonportrait #canonphotography #canon_photos #fattofit #nevergiveup #naturetherapy #paradise

. . . . #healthylifestyle #healthylife #sunbath #weightloss #weightlossjourney #weightlosstransformation #ontheroad #healthyliving Β  #hiking Β  #natureza #nature #nature_lovers #naturephotography #naturelandscape #nature_shooters #photography #photo #photooftheday #igwomen #woman #womanportrait #womanphotography #canon #canonportrait #canonphotography #canon_photos #fattofit #nevergiveup #naturetherapy #paradise - 19 minutes ago

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#parents #kidsatthebeach #naturetherapy #earthing #barefootbeachwalking #friendship #gratitude #sunsets #oceanbeach #dogbeach

#parents #kidsatthebeach #naturetherapy #earthing #barefootbeachwalking #friendship #gratitude #sunsets #oceanbeach #dogbeach - 20 minutes ago

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It's no surprise to find that most of the people I work with who experience depression have Vitamin D deficiencies.  They rarely go outside. 
So what's the connection between depression and sunshine?
The Vit D hormone calcitriol stimulates the enzyme serotonin in our brain, which is believed to boost our mood and reduce anxiety.  And one of the best ways to increase your #vitamind levels is direct exposure to sunlight.
10 to 15 minutes a day is a good daily dose. 🌞😊

It's no surprise to find that most of the people I work with who experience depression have Vitamin D deficiencies. They rarely go outside. So what's the connection between depression and sunshine? The Vit D hormone calcitriol stimulates the enzyme serotonin in our brain, which is believed to boost our mood and reduce anxiety. And one of the best ways to increase your #vitamind levels is direct exposure to sunlight. 10 to 15 minutes a day is a good daily dose. 🌞😊 - 20 minutes ago

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In order to see the birds you must become part of the silence. -unknown 
#forestbathing #nature #naturetherapy #mindfulness #forestmagic #natureheals

In order to see the birds you must become part of the silence. -unknown #forestbathing #nature #naturetherapy #mindfulness #forestmagic #natureheals - 20 minutes ago

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With a 7500 foot elevation gain from the beginning of the incline , Pikes peak has a beautiful view all year round from the summit.
#nature #naturetherapy #summit #colorado #colorado_creative #coloradosummits #14ersofcolorado #14er #14ers

With a 7500 foot elevation gain from the beginning of the incline , Pikes peak has a beautiful view all year round from the summit. #nature #naturetherapy #summit #colorado #colorado_creative #coloradosummits #14ersofcolorado #14er #14ers - 21 minutes ago

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Beautiful #Sedona #arizona #hiking #traveling #soldierspass #mountains #redrocks #brinsmesa #naturetherapy #naturelovers #womenwhohike

Beautiful #Sedona #arizona #hiking #traveling #soldierspass #mountains #redrocks #brinsmesa #naturetherapy #naturelovers #womenwhohike - 25 minutes ago

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Why is it the places we find our true selves are not the same places we spend our time? πŸ“· By @cosmictimetraveler
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Mother nature gave you access to all of these incredible spaces. They provide infinite views, endless laughs, a bit of free cardio, and limitless therapy. Get out into the 🌞 and bathe in all it has to offer.

Where is that one place you go to when you need to just let the stresses of life go?

#yosemitenationalpark #yosemite #yosemitevalley #yosemitefalls #getoutdoors #gooutside #freshairandfreedom #naturetherapy #exploreoutdoors #getoutmore #hikecalifornia #outdoors #outdoortherapy #outdooradventure #mothernature

Why is it the places we find our true selves are not the same places we spend our time? πŸ“· By @cosmictimetraveler β €β € Mother nature gave you access to all of these incredible spaces. They provide infinite views, endless laughs, a bit of free cardio, and limitless therapy. Get out into the 🌞 and bathe in all it has to offer. Where is that one place you go to when you need to just let the stresses of life go? #yosemitenationalpark #yosemite #yosemitevalley #yosemitefalls #getoutdoors #gooutside #freshairandfreedom #naturetherapy #exploreoutdoors #getoutmore #hikecalifornia #outdoors #outdoortherapy #outdooradventure #mothernature - 26 minutes ago

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πŸŒΈβœ‚οΈ .
#stormcounselling #counselling #counsellor #mentalhealth #wellbeing #anxiety #depression #livedexperience #youngpeople #adults #naturetherapy #tallpoppysyndrome #negativethinking #toxic #hatersgonnahate #poppy #poppycutters #grow #beproud #liveyourpurpose #talk #therapy #support

πŸŒΈβœ‚οΈ . #stormcounselling #counselling #counsellor #mentalhealth #wellbeing #anxiety #depression #livedexperience #youngpeople #adults #naturetherapy #tallpoppysyndrome #negativethinking #toxic #hatersgonnahate #poppy #poppycutters #grow #beproud #liveyourpurpose #talk #therapy #support - 27 minutes ago

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"Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one." 🌳🏞️
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#meditation #spiritual #nature #wanderlust #recovery #naturelover #spain #anxietycure #travel #retreat #forest #mountains #pagan #zen #calm #naturetherapy #naturelover #beautiful #picoftheday #instagood #mentalhealth #spiritualawakening #hiking #magic #wild #explore #adventure

"Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one." 🌳🏞️ . . . . . . . . . . . #meditation #spiritual #nature #wanderlust #recovery #naturelover #spain #anxietycure #travel #retreat #forest #mountains #pagan #zen #calm #naturetherapy #naturelover #beautiful #picoftheday #instagood #mentalhealth #spiritualawakening #hiking #magic #wild #explore #adventure - 27 minutes ago

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Getting a little fresh air with my boys #naturetherapy πŸ’™πŸƒ

Getting a little fresh air with my boys #naturetherapy πŸ’™πŸƒ - 28 minutes ago

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Almond tree branch... in bloom... one of my favouvrite tree in bloom..maybe because its one of the first tree flowers that makes me think that spring is not so far...
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Black and white photography @nicojoyon .
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Sky, sunrise, sunset photography @nicojose_sunset .
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#almondtree #inbloom #wildflowers #flowerphotography #tree #trees  #instanaturelover #ig_flowers #nature #ig_nature  #fleurssauvages #fleurs #instafleur #naturephotography #naturevibes #natureisbeautiful #beautifulnature #simpleshot #simplelifestyle #nicojoyon #nicolasjoyon #arbre #arbresenfleurs #treebranches #treesinbloom #floraison #naturetherapy #amandier #amandes

Almond tree branch... in bloom... one of my favouvrite tree in bloom..maybe because its one of the first tree flowers that makes me think that spring is not so far... . . Black and white photography @nicojoyon . . Sky, sunrise, sunset photography @nicojose_sunset . . . #almondtree #inbloom #wildflowers #flowerphotography #tree #trees #instanaturelover #ig_flowers #nature #ig_nature #fleurssauvages #fleurs #instafleur #naturephotography #naturevibes #natureisbeautiful #beautifulnature #simpleshot #simplelifestyle #nicojoyon #nicolasjoyon #arbre #arbresenfleurs #treebranches #treesinbloom #floraison #naturetherapy #amandier #amandes - 29 minutes ago

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