It's no surprise to find that most of the people I work with who experience depression have Vitamin D deficiencies. They rarely go outside.
So what's the connection between depression and sunshine?
The Vit D hormone calcitriol stimulates the enzyme serotonin in our brain, which is believed to boost our mood and reduce anxiety. And one of the best ways to increase your #vitamind levels is direct exposure to sunlight.
10 to 15 minutes a day is a good daily dose. 🌞😊 - 20 minutes ago