#neat

1,205,511 posts

منشن لكل شخص ودك تشكره على مجهوده لخلق جو مرتب وانيق 🌹
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. ‏#Ebtisam_aloumi #tidy_giraffe #organized #neat #clean #interior #kuwait #home #house #ideas #lifestyle #happy#love #كويتيات #الكويت #السعودية #الامارات #قطر #بيت #حب #طبخ #تصميم #العاب #افكار #تنسيقات #كتب #مكياج #جمال#مناسبات_الكويت #ابتسام_العومي

منشن لكل شخص ودك تشكره على مجهوده لخلق جو مرتب وانيق 🌹 . . . . . ‏#Ebtisam_aloumi #tidy_giraffe #organized #neat #clean #interior #kuwait #home #house #ideas #lifestyle #happy #love #كويتيات #الكويت #السعودية #الامارات #قطر #بيت #حب #طبخ #تصميم #العاب #افكار #تنسيقات #كتب #مكياج #جمال #مناسبات_الكويت #ابتسام_العومي - 3 minutes ago

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صحن مدور لترتيب أشياء مختلفة 🔴 تسوقي في تايدي جيراف على كل جديد 😍👈@tidygiraffe
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. ‏#Ebtisam_aloumi #tidy_giraffe #organized #neat #clean #interior #kuwait #home #house #ideas #lifestyle #happy#love #كويتيات #الكويت #السعودية #الامارات #قطر #بيت #حب #طبخ #تصميم #العاب #افكار #تنسيقات #كتب #مكياج #جمال#مناسبات_الكويت #ابتسام_العومي

صحن مدور لترتيب أشياء مختلفة 🔴 تسوقي في تايدي جيراف على كل جديد 😍👈@tidygiraffe . . . . . ‏#Ebtisam_aloumi #tidy_giraffe #organized #neat #clean #interior #kuwait #home #house #ideas #lifestyle #happy #love #كويتيات #الكويت #السعودية #الامارات #قطر #بيت #حب #طبخ #تصميم #العاب #افكار #تنسيقات #كتب #مكياج #جمال #مناسبات_الكويت #ابتسام_العومي - 5 minutes ago

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PRESS PIN PELBAGAI VARIASI MENARIK ! DESIGN SEMUA MANTOP!😍😍😍🔥🔥🔥
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Design exclusive, simple & kemas! .
Sangat sesuai digayakan pada shawl, Tudung, baju kemeja, songkok dan juga beg sebagai hiasan👍👍👍
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Stock makin berkurangan! Jom cepat2 whatsapp admin untuk dapatkan barangan ekslusif @thecapal !💨💨💨
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Jom cepat2 whatsapp 019-4047151 atau klik jer link di bio @smartcouture.co untuk order! Grab yours while stock last! ☺
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#thecapal #thecapalfamily #capalrasulullah #selawat #zikir #sunnah #jomdakwah #usrahsantai #tarbiahsentap #snapbackcap #lanyard #slingbag #totebag #refresher #drawstringbag #pin #smart #neat #comfy #stylish #stylo #dropship #rezekiduniapahalaakhirat

PRESS PIN PELBAGAI VARIASI MENARIK ! DESIGN SEMUA MANTOP!😍😍😍🔥🔥🔥 . . Design exclusive, simple & kemas! . Sangat sesuai digayakan pada shawl, Tudung, baju kemeja, songkok dan juga beg sebagai hiasan👍👍👍 . . Stock makin berkurangan! Jom cepat2 whatsapp admin untuk dapatkan barangan ekslusif @thecapal !💨💨💨 . . . Jom cepat2 whatsapp 019-4047151 atau klik jer link di bio @smartcouture.co untuk order! Grab yours while stock last! ☺ . . #thecapal #thecapalfamily #capalrasulullah #selawat #zikir #sunnah #jomdakwah #usrahsantai #tarbiahsentap #snapbackcap #lanyard #slingbag #totebag #refresher #drawstringbag #pin #smart #neat #comfy #stylish #stylo #dropship #rezekiduniapahalaakhirat - 7 minutes ago

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New stamp just arrived 🎉🎉
MADE WITH LOVE ♥️
new edition to my wrapping style ,so happy with it 😊😍
Waiting for your comments!
#packing #diy #craft #craftpaper #craftpaperbag #logo #tags #leather #threads #pin #etsy #packganig #sticker #neat # brand #leather #gift #clips

New stamp just arrived 🎉🎉 MADE WITH LOVE ♥️ new edition to my wrapping style ,so happy with it 😊😍 Waiting for your comments! #packing #diy #craft #craftpaper #craftpaperbag #logo #tags #leather #threads #pin #etsy #packganig #sticker #neat # brand #leather #gift #clips - 14 minutes ago

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I’ve had this index drawer hanging around for ages and couldn’t bring myself to throw it out, despite not having a use for it. And then I found a use for it.

I now have my paints all organised and safe with pigments in one drawer and technicals in another!

#miniature #painting #paints #40k #neat #organised #vintage #furniture #reuse

I’ve had this index drawer hanging around for ages and couldn’t bring myself to throw it out, despite not having a use for it. And then I found a use for it. I now have my paints all organised and safe with pigments in one drawer and technicals in another! #miniature #painting #paints #40k #neat #organised #vintage #furniture #reuse - 20 minutes ago

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Do you try to get at least 10,000 steps a day? ⁣
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Do you do crazy shit like march in place at night in the dark to get your steps in for the day? ⁣
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My husband thinks I’m a psycho and I don’t really care🤣🤣 ⁣
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Do you know what NEAT means? ⁣
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NEAT means Non Exercise Activity Thermogenesis ⁣
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Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting. Even trivial physical activities increase metabolic rate substantially and it is the cumulative impact of a multitude of exothermic actions that culminate in an individual's daily NEAT.⁣
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Most of us sit for very long periods of time, it’s important to get up and move, move, move! ⁣
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Our heart health and over all weightloss goals will thank you for just getting up and moving more! ⁣
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If you want to keep up your progress, keep up your NEAT.⁣
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Ways to Increase NEAT.⁣
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▪️Take the stairs. This is by far the simplest way to expend more energy throughout the day, and the easiest to accomplish. ...⁣
▪️Get a standing desk. ...⁣
▪️Break up your day. ...⁣
▪️Do your errands. ...⁣
▪️Do your own chores... ⁣
▪️ park farther away from the entrance of a store...⁣
▪️ go for a 10 min walk during your lunch break⁣
▪️Walk in circles around your house while on social media instead of sitting on your ass⁣
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Just keep moving! ⁣
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What are some of the things you do to increase your NEAT? ⁣
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WE CAN DO HARD THINGS! ⁣
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Love, Coach Beth⁣
⁣⁣⁣ #wecandohardthings #keepmoving #neat #weightlossjourney #weightloss #strengthtraining #nutritioncoach #fatloss #fitmom #fitafter40 #mindset #positivevibes

Do you try to get at least 10,000 steps a day? ⁣ ⁣ Do you do crazy shit like march in place at night in the dark to get your steps in for the day? ⁣ ⁣ My husband thinks I’m a psycho and I don’t really care🤣🤣 ⁣ ⁣ Do you know what NEAT means? ⁣ ⁣ NEAT means Non Exercise Activity Thermogenesis ⁣ ⁣ Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting. Even trivial physical activities increase metabolic rate substantially and it is the cumulative impact of a multitude of exothermic actions that culminate in an individual's daily NEAT.⁣ ⁣ Most of us sit for very long periods of time, it’s important to get up and move, move, move! ⁣ ⁣ Our heart health and over all weightloss goals will thank you for just getting up and moving more! ⁣ ⁣ If you want to keep up your progress, keep up your NEAT.⁣ ⁣ Ways to Increase NEAT.⁣ ⁣ ▪️Take the stairs. This is by far the simplest way to expend more energy throughout the day, and the easiest to accomplish. ...⁣ ▪️Get a standing desk. ...⁣ ▪️Break up your day. ...⁣ ▪️Do your errands. ...⁣ ▪️Do your own chores... ⁣ ▪️ park farther away from the entrance of a store...⁣ ▪️ go for a 10 min walk during your lunch break⁣ ▪️Walk in circles around your house while on social media instead of sitting on your ass⁣ ⁣ Just keep moving! ⁣ ⁣ What are some of the things you do to increase your NEAT? ⁣ ⁣ WE CAN DO HARD THINGS! ⁣ ⁣ Love, Coach Beth⁣ ⁣⁣⁣ #wecandohardthings #keepmoving #neat #weightlossjourney #weightloss #strengthtraining #nutritioncoach #fatloss #fitmom #fitafter40 #mindset #positivevibes - 28 minutes ago

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We can’t get over this gorgeous handwork..neatness to die for ♥️
#handwork #grey #black #floral #neat #obssesed #sequence #zardozi #love #nothingbeatsit #scallops #fishing #designerwear #lovewhatido #create #rosecollection #shoponline #blush ♥️

We can’t get over this gorgeous handwork..neatness to die for ♥️ #handwork #grey #black #floral #neat #obssesed #sequence #zardozi #love #nothingbeatsit #scallops #fishing #designerwear #lovewhatido #create #rosecollection #shoponline #blush ♥️ - 33 minutes ago

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It’s the season of love 💕 
Get your unconventional, classy and affordable wears from us for your loved ones... Giving is a proof of love 💕 💕💕 We are only a DM away 💃🏻💃🏻💃🏻 #madeinnigeria#style#style#style#madeinnigeria#rare#unique#style#asoebi#kiddies#asoebibella#asoebinigeria#rear#neat#represent#asoebi#madeinnigeria#lagos #abuja#lagos#lagoskiddies#menswear#men#children#outstanding#clean#men#valsgift #valsdaygift #love

It’s the season of love 💕 Get your unconventional, classy and affordable wears from us for your loved ones... Giving is a proof of love 💕 💕💕 We are only a DM away 💃🏻💃🏻💃🏻 #madeinnigeria #style #style #style #madeinnigeria #rare #unique #style #asoebi #kiddies #asoebibella #asoebinigeria #rear #neat #represent #asoebi #madeinnigeria #lagos #abuja #lagos #lagoskiddies #menswear #men #children #outstanding #clean #men #valsgift #valsdaygift #love - 39 minutes ago

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La gente piensa que por entrenar 3 días a la semana ya ha cumplido con su salud, olvidándose del #NEAT diario y de la capacidad del movimiento para generar bienestar.
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Estos días compartiremos información de preguntas que estáis haciendo y que creo que son muy interesantes responder
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#entrenamiento #salud #perdidadepeso #obesitymanagementschool @obesityms

La gente piensa que por entrenar 3 días a la semana ya ha cumplido con su salud, olvidándose del #NEAT diario y de la capacidad del movimiento para generar bienestar. . Estos días compartiremos información de preguntas que estáis haciendo y que creo que son muy interesantes responder . #entrenamiento #salud #perdidadepeso #obesitymanagementschool @obesityms - 42 minutes ago

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Stocked up again off @vanderlands for another 3 of my Clients. Put it this way they just want lush green lawns just like one that is product is sitting on😂🌿
Be sure to contact myself for some Fertilizers, you won’t regret it🌿
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#green #lush #lawn #lawns #fertilizer #healthy #grass #maintain #fresh #neat #tidy #cut #mow #fun #work #busy #business #central #coast #happytohelp #freequotes #lawntips #plantitmowit #2020 #toro #mower #turf

Stocked up again off @vanderlands for another 3 of my Clients. Put it this way they just want lush green lawns just like one that is product is sitting on😂🌿 Be sure to contact myself for some Fertilizers, you won’t regret it🌿 • • #green #lush #lawn #lawns #fertilizer #healthy #grass #maintain #fresh #neat #tidy #cut #mow #fun #work #busy #business #central #coast #happytohelp #freequotes #lawntips #plantitmowit #2020 #toro #mower #turf - 46 minutes ago

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春夏物少しずつアップしたいけど、冬コーデでアップしてない物がストック多いな🤢
coat #hedmayner 
quilting #commedesgarcons 
knit #maisonmargiela 
pants #neat_tokyo 
belt #yohjiyamamoto 
shoes #maisonmargiela#germantrainer 
necklace #ambush 
bracelet #hermes#balenciaga 
ring #hermes#chromehearts 
bag #jilsander#tangle 
muffler #acnestudios 
backpack #maisonmargiela 
accessory #maisonmargiela 
watch #givenchy 
#ヘドメイナー#コムデギャルソン#メゾンマルジェラ#マルジェラ#margiela#neat#ニート#ヨウジヤマモト#ジャーマントレーナー#アンブッシュ#エルメス#バレンシアガ#クロムハーツ#ジルサンダー#アクネストゥディオズ#ジバンシー

春夏物少しずつアップしたいけど、冬コーデでアップしてない物がストック多いな🤢 coat #hedmayner quilting #commedesgarcons knit #maisonmargiela pants #neat_tokyo belt #yohjiyamamoto shoes #maisonmargiela #germantrainer necklace #ambush bracelet #hermes #balenciaga ring #hermes #chromehearts bag #jilsander #tangle muffler #acnestudios backpack #maisonmargiela accessory #maisonmargiela watch #givenchy #ヘドメイナー #コムデギャルソン #メゾンマルジェラ #マルジェラ #margiela #neat #ニート #ヨウジヤマモト #ジャーマントレーナー #アンブッシュ #エルメス #バレンシアガ #クロムハーツ #ジルサンダー #アクネストゥディオズ #ジバンシー - 54 minutes ago

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We are available for your classy wears... #madeinnigeria#style#style#style#madeinnigeria#rare#unique#style#asoebi#kiddies#asoebibella#asoebinigeria#rear#neat#represent#asoebi#madeinnigeria#warri#abuja#lagos#warrikiddies#menswear#men#children#outstanding#clean

We are available for your classy wears... #madeinnigeria #style #style #style #madeinnigeria #rare #unique #style #asoebi #kiddies #asoebibella #asoebinigeria #rear #neat #represent #asoebi #madeinnigeria #warri #abuja #lagos #warrikiddies #menswear #men #children #outstanding #clean - 55 minutes ago

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Dress your kitchen counters with essential ingredients, your favorite tools and seasonings to make cooking simple, easy and enjoyable.😎⠀
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FOLLOW US @euhomy⠀
LIKE OUR POSTS⠀
#euhomy #kitchen #applications #home #neat #clean

Dress your kitchen counters with essential ingredients, your favorite tools and seasonings to make cooking simple, easy and enjoyable.😎⠀ ⠀ FOLLOW US @euhomy ⠀ LIKE OUR POSTS⠀ #euhomy #kitchen #applications #home #neat #clean - 1 hour ago

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#neat

#neat - 1 hour ago

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Medium Knotless Box Braids
Adults/$125  Kids/$65
Hair Included 
Book via Book Now button!!! #boxbraids #batonrouge #batonrougehairstylist #batonrougebraider #braider #knotlesstwist #twists #ropetwist #neat #neatbraids #hairart #booknow #hair #braids #neatbraider #knotlessonpoint #mediumknotlessboxbraids #slaysavage #slaysavageshorty #nursebraider

Medium Knotless Box Braids Adults/$125 Kids/$65 Hair Included Book via Book Now button!!! #boxbraids #batonrouge #batonrougehairstylist #batonrougebraider #braider #knotlesstwist #twists #ropetwist #neat #neatbraids #hairart #booknow #hair #braids #neatbraider #knotlessonpoint #mediumknotlessboxbraids #slaysavage #slaysavageshorty #nursebraider - 1 hour ago

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Our wavy braids in Auburn, dark and light blonde 
#Mobilebraidsng #nigerianbraidstyles #braids #nigerianbraids #loosebraids #neat #clean #nigerianbraidshair #naturalhairstyle #braidsbraidsbraids #braidstyles #braidsgang #protectivestyles #wavyhair #braidsinlagos #lagosbraider #braidsinlagos

Our wavy braids in Auburn, dark and light blonde #Mobilebraidsng #nigerianbraidstyles #braids #nigerianbraids #loosebraids #neat #clean #nigerianbraidshair #naturalhairstyle #braidsbraidsbraids #braidstyles #braidsgang #protectivestyles #wavyhair #braidsinlagos #lagosbraider #braidsinlagos - 1 hour ago

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#lookinggood with a neat new hair cut, done by Janet at our Craik Speirs Hilton branch 0333422622 #barbercut #gents #fade #cut #neat #new #fresh #men #csman #hilton #hairdressing #cshaircare #experiencelookinggood

#lookinggood with a neat new hair cut, done by Janet at our Craik Speirs Hilton branch 0333422622 #barbercut #gents #fade #cut #neat #new #fresh #men #csman #hilton #hairdressing #cshaircare #experiencelookinggood - 2 hours ago

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NEAT - non-exercise activity thermogenesis

EAT - exercise activity thermogenesis

Both of these terms mean the amount of calories burned. EAT refers to calories burned during scheduled exercise. NEAT concerns calories burned during any activity that's not part of scheduled exercise, for example walking to the shops, housework, school run etc.

When you deliberately reduce your calories, we naturally want to move less to conserve energy, which then reduces the calories burned throughout your day. 
If you started a new plan at the beginning of January, you'll probably have seen some quick changes over a few weeks. However, things will start to slow. This is normal but it can be a bit disheartening.

Instead of cutting calories more or going to the gym more, try increasing your NEAT first. It's much less strenuous on your nervous system than another workout, it's brilliant for your cardiovascular health, it stops you feeling restless and fidgety when you need to focus. That extra movement might be enough to kick your fat loss up a notch.

Aside from usual daily tasks, try to factor in NEAT activities that make you feel good like a walk outside without your phone at lunchtime or taking your kids to the park and having a go on the swings! 
What's your most enjoyable NEAT activity?

NEAT - non-exercise activity thermogenesis EAT - exercise activity thermogenesis Both of these terms mean the amount of calories burned. EAT refers to calories burned during scheduled exercise. NEAT concerns calories burned during any activity that's not part of scheduled exercise, for example walking to the shops, housework, school run etc. When you deliberately reduce your calories, we naturally want to move less to conserve energy, which then reduces the calories burned throughout your day. If you started a new plan at the beginning of January, you'll probably have seen some quick changes over a few weeks. However, things will start to slow. This is normal but it can be a bit disheartening. Instead of cutting calories more or going to the gym more, try increasing your NEAT first. It's much less strenuous on your nervous system than another workout, it's brilliant for your cardiovascular health, it stops you feeling restless and fidgety when you need to focus. That extra movement might be enough to kick your fat loss up a notch. Aside from usual daily tasks, try to factor in NEAT activities that make you feel good like a walk outside without your phone at lunchtime or taking your kids to the park and having a go on the swings! What's your most enjoyable NEAT activity? - 2 hours ago

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When you want to live the less is more mantra colourfully ~ these beauties fold up neatly & compactly so you always have one with you when you need it 💕 Only 6 Up Fold bags in these fabric combos 🍁🌸🍃

When you want to live the less is more mantra colourfully ~ these beauties fold up neatly & compactly so you always have one with you when you need it 💕 Only 6 Up Fold bags in these fabric combos 🍁🌸🍃 - 2 hours ago

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Third switchboard upgrade for the week! 
If your switchboard looks like the top left with ceramic fuses and no safety switches. 
Free of charge: Send us a photo to our inbox or to 0425 346 923 and get a instant quote on a switchboard upgrade. 😀

Luke.  #elecpro #electrician #sparky #electrical #switchboard #upgrade #neat #ocd

Third switchboard upgrade for the week! If your switchboard looks like the top left with ceramic fuses and no safety switches. Free of charge: Send us a photo to our inbox or to 0425 346 923 and get a instant quote on a switchboard upgrade. 😀 Luke. #elecpro #electrician #sparky #electrical #switchboard #upgrade #neat #ocd - 2 hours ago

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