#newmindset

191,119 posts

New month!⠀
New goals!⠀
New attitude!⠀
New mindset!⠀
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•You guys- this year is half way over! 😳⠀
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•The good news is- we have 6 months left to accomplish great things! ⠀
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•A new month is a chance for a clean slate!⠀
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•A new month is a chance to rock your goals! ⠀
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•I’m going to give 110% in my workouts!⠀
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•I’m going to give 100% to my personal development! ⠀
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•When you strive for big goals, you accomplish big things! ⠀
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•Are you ready to make goals and to knock them out?!

New month!⠀ New goals!⠀ New attitude!⠀ New mindset!⠀ ⠀ •You guys- this year is half way over! 😳⠀ ⠀ •The good news is- we have 6 months left to accomplish great things! ⠀ ⠀ •A new month is a chance for a clean slate!⠀ ⠀ •A new month is a chance to rock your goals! ⠀ ⠀ •I’m going to give 110% in my workouts!⠀ ⠀ •I’m going to give 100% to my personal development! ⠀ ⠀ •When you strive for big goals, you accomplish big things! ⠀ ⠀ •Are you ready to make goals and to knock them out?! - 8 minutes ago

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“Took the Wheel” first single off the True Colors Mixtape!! Artist: @maniacflame 🔥🔥🔥
#tizomusic #newmindset #music #rap #maniacflame #bayareamusic #yayarea #radio #interview #mixtape #bookingnow #hyphyjuice #hiphop #realrap #teamtizo #promo #tapin
For booking: www.tizomusic.com

“Took the Wheel” first single off the True Colors Mixtape!! Artist: @maniacflame 🔥🔥🔥 #tizomusic #newmindset #music #rap #maniacflame #bayareamusic #yayarea #radio #interview #mixtape #bookingnow #hyphyjuice #hiphop #realrap #teamtizo #promo #tapin For booking: www.tizomusic.com - 22 minutes ago

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Time to hit reset!
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With more lifted restrictions, that glass-half-full is filling up again 😉

Time to hit reset! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With more lifted restrictions, that glass-half-full is filling up again 😉 - 27 minutes ago

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🙏I get it if you're religious, I get it if you're spiritual, I get it if you only believe in luck, I get it if you only believe in the universe and I totally get it if you're an atheist. But practice gratitude! 
_ 🔁  One  of the pillars of emotional abundance is gratitude. 
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#thirdeyethought #Thesecret
#inspiration #lifequotes
#gratefulness #selfhelp
#lawofattraction #atraction  #Newlife #newmindset #Guatemala #xela #abundanciaco #Quetzaltenanfo
#Latino #imready

🙏I get it if you're religious, I get it if you're spiritual, I get it if you only believe in luck, I get it if you only believe in the universe and I totally get it if you're an atheist. But practice gratitude! _ 🔁 One of the pillars of emotional abundance is gratitude. _ #thirdeyethought #Thesecret #inspiration #lifequotes #gratefulness #selfhelp #lawofattraction #atraction #Newlife #newmindset #Guatemala #xela #abundanciaco #Quetzaltenanfo #Latino #imready - 38 minutes ago

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“By failing to prepare, you are preparing to fail.” ...
New month, new plans needed to attack your goals. What will you do to reach the next level? We are back this month with outdoor training and stay tuned for info on our summer performance programs. #thelabsports
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#fitness #fitnessmotivation #fitpro #personaltrainer #athlete #athletetraining #sportstraining #groupfitness #fairfieldnj #westcaldwellnj #montclairnj #northcaldwellnj #caldwellnj #parsippanynj #wetrain #letsworkout #newgoals #newmindset

“By failing to prepare, you are preparing to fail.” ... New month, new plans needed to attack your goals. What will you do to reach the next level? We are back this month with outdoor training and stay tuned for info on our summer performance programs. #thelabsports . . . #fitness #fitnessmotivation #fitpro #personaltrainer #athlete #athletetraining #sportstraining #groupfitness #fairfieldnj #westcaldwellnj #montclairnj #northcaldwellnj #caldwellnj #parsippanynj #wetrain #letsworkout #newgoals #newmindset - 1 hour ago

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For individuals, the Generous Leadership® Challenge presents the opportunity to set a new, more conscious journey to the future. #glchallenge #glchallenge #generousleadership #starttoday #beginning #newday #newchances #startagain #newbegginings #bignews #letsdoit #newbegining #timetochange #newthinking #changeforthebetter #decide #newmindset #aspirations #dontcompareyourself #takecharge #beleiveinyourself #embracechange #moveforward

For individuals, the Generous Leadership® Challenge presents the opportunity to set a new, more conscious journey to the future. #glchallenge #glchallenge #generousleadership #starttoday #beginning #newday #newchances #startagain #newbegginings #bignews #letsdoit #newbegining #timetochange #newthinking #changeforthebetter #decide #newmindset #aspirations #dontcompareyourself #takecharge #beleiveinyourself #embracechange #moveforward - 1 hour ago

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Make sure to follow @wealthnetworkaus for daily posts! -
Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇 ------------------ Thoughts? 🙏
------------------ Like our content ? 
Hit that follow button! ⬇️👍 -
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👉follow @wealthnetworkaus👈 👉follow @wealthnetworkaus👈 👉follow @wealthnetworkaus👈 -
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Helping you get out of the 9-5 life 🏖 
Direct message are always open 🥇 ------------------ Credits: to the respective owners 
Credits to respective owners
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#wealthnetworkaus

#newmindset #mindsetofgreatness #warriormindset #startupmotivation #moneymindset #gratefulquotes #moviequote #businessmotivation #motivationalmindset #instamotivation #successfulmindset #bestquoteever #successmindsets #weekendquote #quotefortoday #mindsetquotes #quotesaboutlife #greatmotivation #mymotivation #dailyquote #mydailymotivation #motivationsuccess #motivationalspeech #quotestag #motivationmindset #motivationaluseonly #quoteforlife #motivation101 #quotesdaily

Make sure to follow @wealthnetworkaus for daily posts! - Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇 ------------------ Thoughts? 🙏 ------------------ Like our content ? Hit that follow button! ⬇️👍 - - 👉follow @wealthnetworkaus 👈 👉follow @wealthnetworkaus 👈 👉follow @wealthnetworkaus 👈 - - Helping you get out of the 9-5 life 🏖 Direct message are always open 🥇 ------------------ Credits: to the respective owners Credits to respective owners - #wealthnetworkaus #newmindset #mindsetofgreatness #warriormindset #startupmotivation #moneymindset #gratefulquotes #moviequote #businessmotivation #motivationalmindset #instamotivation #successfulmindset #bestquoteever #successmindsets #weekendquote #quotefortoday #mindsetquotes #quotesaboutlife #greatmotivation #mymotivation #dailyquote #mydailymotivation #motivationsuccess #motivationalspeech #quotestag #motivationmindset #motivationaluseonly #quoteforlife #motivation101 #quotesdaily - 1 hour ago

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There was a two year period where I refused to look in the mirror.

Anytime one was in my line of sight I would avoid eye contact like I was avoiding death.

I did not put on make up during that time.

I did not do my hair.

I would even walk out of the bathroom while brushing my teeth to avoid the mirror while I brushed.

Here is the craziest part; during that time I reached an all time low on the scale.

I was so unaware of how thin I became that one day walking out of a public restroom, accidentally coming in front of a mirror I jumped because I did not recognize myself.

I WAS SO SKINNY! 😱 there’s no way that possibly could be me!

Even after that jarring experience I STILL didn’t want to look myself in the mirror.

The negative thoughts continued, the self judgement continued, and the self body shaming continued.

Eventually I had gained enough weight to nearly equal my initial weight before starting CrossFit and my Fitness journey.

I remember crying to a coach of mine one day after weighing myself.

I was literally back at square one.

How could I have allowed this to happen? Why didn’t I appreciate myself back when the scale read what I wanted it to?

I had zero self love at that time.

From that day I started the process... again. Not just for weight loss this time but for self love and self acceptance.

What I had to learn the extremely hard and painful way was, if I didn’t love myself at my starting weight, I’d never love myself, even if I was at my “goal weight”

This is the real take away I want my clients to have, I want them to learn from my heartache.

Sure I am going to help them lose weight, but I am teaching them something even more life changing.

I want them to learn to love themselves now, because if they don’t, no matter what the scale says, it will never make them happy.

Start your journey of self love NOW.

Otherwise, all the other efforts you are doing will be wasted 😘

#athenalifestylecoaching #weightloss #selflove #selfacceptance #confidence #benicetoyourself #wellnessjourney #healthjourney #selflovejourney #selfacceptancejourney #mirrorsarenttheenemy #youareyourownworstenemy #lifechanging #loveandlight #mindset #newmindset

There was a two year period where I refused to look in the mirror. Anytime one was in my line of sight I would avoid eye contact like I was avoiding death. I did not put on make up during that time. I did not do my hair. I would even walk out of the bathroom while brushing my teeth to avoid the mirror while I brushed. Here is the craziest part; during that time I reached an all time low on the scale. I was so unaware of how thin I became that one day walking out of a public restroom, accidentally coming in front of a mirror I jumped because I did not recognize myself. I WAS SO SKINNY! 😱 there’s no way that possibly could be me! Even after that jarring experience I STILL didn’t want to look myself in the mirror. The negative thoughts continued, the self judgement continued, and the self body shaming continued. Eventually I had gained enough weight to nearly equal my initial weight before starting CrossFit and my Fitness journey. I remember crying to a coach of mine one day after weighing myself. I was literally back at square one. How could I have allowed this to happen? Why didn’t I appreciate myself back when the scale read what I wanted it to? I had zero self love at that time. From that day I started the process... again. Not just for weight loss this time but for self love and self acceptance. What I had to learn the extremely hard and painful way was, if I didn’t love myself at my starting weight, I’d never love myself, even if I was at my “goal weight” This is the real take away I want my clients to have, I want them to learn from my heartache. Sure I am going to help them lose weight, but I am teaching them something even more life changing. I want them to learn to love themselves now, because if they don’t, no matter what the scale says, it will never make them happy. Start your journey of self love NOW. Otherwise, all the other efforts you are doing will be wasted 😘 #athenalifestylecoaching #weightloss #selflove #selfacceptance #confidence #benicetoyourself #wellnessjourney #healthjourney #selflovejourney #selfacceptancejourney #mirrorsarenttheenemy #youareyourownworstenemy #lifechanging #loveandlight #mindset #newmindset - 2 hours ago

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If you never face the fear you will never know what could have been.

#acceptyourself #newmindset #mindshift #changeyourthinking #actiontaker #dowhatsbestforyou #motivationalmindset #beingthebest #yourlifeyourchoice #smallstepseveryday #prioritiseyourself #lifecoachinghappiness #growthroughit #beingthebest #personaljourney #startwhereyouare #valueyourself

#purposedriven
#encourageyourself
#makeyourselfapriority
#startwhereyouare
#liveyourbestlifenow
#changeyourthinking
#youcandohardthings
#stopoverthinking
#mindsetmakeover
#futureself
#personaljourney
#itsmylife
#onestepatatime

If you never face the fear you will never know what could have been. #acceptyourself #newmindset #mindshift #changeyourthinking #actiontaker #dowhatsbestforyou #motivationalmindset #beingthebest #yourlifeyourchoice #smallstepseveryday #prioritiseyourself #lifecoachinghappiness #growthroughit #beingthebest #personaljourney #startwhereyouare #valueyourself #purposedriven #encourageyourself #makeyourselfapriority #startwhereyouare #liveyourbestlifenow #changeyourthinking #youcandohardthings #stopoverthinking #mindsetmakeover #futureself #personaljourney #itsmylife #onestepatatime - 2 hours ago

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El cambio es natural al ser humano y a la Naturaleza. Constantemente nos está enviando señales para que abracemos el cambio y tomemos su flow.

Una oportunidad clara fue el inicio de la contingencia. Ahora el regreso a la nueva normalidad. ¿Por qué tenemos tanto miedo al cambio y no abrazamos este flow natural del cambio? ¿Qué mecanismo me puede ayudar ahora para adaptarme lo más rápido con mi equipo? 
Una práctica que recomendamos para ajustarse al cambio es una Kickoff Meeting o una Sensing Meeting. 
De hecho al inicio de la contingencia acompañamos a muchas organizaciones y equipos a facilitar estas Meetings. 
La Sensing Meeting sirve para ajustarse a un cambio externo del mercado o usuario (como al inicio de la contingencia). La Kickoff Meeting sirve para el inicio de cada proyecto. Las dos tienen una estructura muy similar.

Qué se ve:

1) Haz tu Check-In (como siempre hacemos en Polymath - Org. Design & Transformation ). 2) Crea tu Team Chart, ten tus fundamentos clarísimos: roles, toma de decisiones, límites/métricas y objetivos/even over statements/ qué es lo importante en este equipo/ apps que utilizaremos. 
3) Scenario Planning pon tus what ifs bien claros. 
Inputs, qué podría salir bien o mal. 
4)Check-out. Que no quede nada en el tintero. 
En estas Meetings predomina la claridad sobre agilidad. 
Toma esta oportunidad para enganchar a tu equipo y apostar por una nueva forma de trabajo desde un inicio. ¡Será un placer acompañarte en esta Nueva Normalidad! ¡Nos vemos reinventando a tu organización! 
#FutureOfWork #OrgDesign #Agile #Change #Culture #Innovation #NewNormal #NewMindset #NewWaysOfWorking #Transformation #Meetings #Polymath

El cambio es natural al ser humano y a la Naturaleza. Constantemente nos está enviando señales para que abracemos el cambio y tomemos su flow. Una oportunidad clara fue el inicio de la contingencia. Ahora el regreso a la nueva normalidad. ¿Por qué tenemos tanto miedo al cambio y no abrazamos este flow natural del cambio? ¿Qué mecanismo me puede ayudar ahora para adaptarme lo más rápido con mi equipo? Una práctica que recomendamos para ajustarse al cambio es una Kickoff Meeting o una Sensing Meeting. De hecho al inicio de la contingencia acompañamos a muchas organizaciones y equipos a facilitar estas Meetings. La Sensing Meeting sirve para ajustarse a un cambio externo del mercado o usuario (como al inicio de la contingencia). La Kickoff Meeting sirve para el inicio de cada proyecto. Las dos tienen una estructura muy similar. Qué se ve: 1) Haz tu Check-In (como siempre hacemos en Polymath - Org. Design & Transformation ). 2) Crea tu Team Chart, ten tus fundamentos clarísimos: roles, toma de decisiones, límites/métricas y objetivos/even over statements/ qué es lo importante en este equipo/ apps que utilizaremos. 3) Scenario Planning pon tus what ifs bien claros. Inputs, qué podría salir bien o mal. 4)Check-out. Que no quede nada en el tintero. En estas Meetings predomina la claridad sobre agilidad. Toma esta oportunidad para enganchar a tu equipo y apostar por una nueva forma de trabajo desde un inicio. ¡Será un placer acompañarte en esta Nueva Normalidad! ¡Nos vemos reinventando a tu organización! #FutureOfWork #OrgDesign #Agile #Change #Culture #Innovation #NewNormal #NewMindset #NewWaysOfWorking #Transformation #Meetings #Polymath - 2 hours ago

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I N S T E A D. .
Step 1 is recognizing what must go. It’s not just the fruit but the whole root system that needs to be replaced. .
The gospel of INSTEAD is helpful here. Not only are we putting off the old but we must put on the new. .
It starts at the roots, the soil. 
Where are we planted? 
What are we drawing from?
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Out of the heart the mouth speaks. .
Where is your heart planted? Not sure? Check what’s coming out of your mouth. Judgement, defensiveness, anger? Pointing fingers and building arguments?
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INSTEAD let’s be rooted in Love. .
From there will we will bear fruit of patience, kindness, gentleness. Bearing with one another in love. .
We will be quick to listen and slow to speak. 
We will defend others rather than ourselves. 
We will work towards unity.
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It’s not enough to take off the old. We must uproot and replant. And then nurture our roots while we grow new fruit. 
That’s the power of INSTEAD.

I N S T E A D. . Step 1 is recognizing what must go. It’s not just the fruit but the whole root system that needs to be replaced. . The gospel of INSTEAD is helpful here. Not only are we putting off the old but we must put on the new. . It starts at the roots, the soil. Where are we planted? What are we drawing from? . Out of the heart the mouth speaks. . Where is your heart planted? Not sure? Check what’s coming out of your mouth. Judgement, defensiveness, anger? Pointing fingers and building arguments? . INSTEAD let’s be rooted in Love. . From there will we will bear fruit of patience, kindness, gentleness. Bearing with one another in love. . We will be quick to listen and slow to speak. We will defend others rather than ourselves. We will work towards unity. . It’s not enough to take off the old. We must uproot and replant. And then nurture our roots while we grow new fruit. That’s the power of INSTEAD. - 2 hours ago

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New mindset, who dis?
So excited to start this new 60 day journal to get a stronger better version of myself and my mind!

New mindset, who dis? So excited to start this new 60 day journal to get a stronger better version of myself and my mind! - 2 hours ago

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Calling Entrepreneurs and Inspiring you don't want to miss it Tonight!! •
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Join @brigittie_ilieash_ of Beautiful Bella Events, @crgllc of Berkshire Hathaway Pen Fed Realty, Community Real Estate Group LLC & @1newme4you (Coach E) of Everything New LLC at 7:30pm. •
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We are discussing Worship & Entrepreneurship with Worship Leader & Song Writer @terrancessmith_ Live on Facebook. 
If your wondering how Worship & Entrepreneurship goes hand and hand make sure you tune in at 7:30pm. •

Watch on Facebook on Nu Perspective Media page at 7:30pm tonight •
•
#worship #worshipleader #worshipleaders  #nuperspectivemedia #newmindset #newwineskin #pouring #newvision #worshipchangesthings #entrepreneur

Calling Entrepreneurs and Inspiring you don't want to miss it Tonight!! • • • Join @brigittie_ilieash_ of Beautiful Bella Events, @crgllc of Berkshire Hathaway Pen Fed Realty, Community Real Estate Group LLC & @1newme4you (Coach E) of Everything New LLC at 7:30pm. • • We are discussing Worship & Entrepreneurship with Worship Leader & Song Writer @terrancessmith_ Live on Facebook. If your wondering how Worship & Entrepreneurship goes hand and hand make sure you tune in at 7:30pm. • Watch on Facebook on Nu Perspective Media page at 7:30pm tonight • • #worship #worshipleader #worshipleaders #nuperspectivemedia #newmindset #newwineskin #pouring #newvision #worshipchangesthings #entrepreneur - 2 hours ago

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Even adults need a time out chair 🪑. To help us pause, reflect, refocus, and to gather ourselves before we begin again. Perhaps 2020 isn’t canceled, it’s just a year to help us all change and grow. ⁣
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For me personally, the beach has always been a place for me to refocus my own thoughts and to grow. This beach chair is symbolic of a place that allows me to reflect and change.⁣
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Does the beach do that for you? Or is it the shower, bedroom, somewhere in nature, or while exercising? ⁣
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Sharing my favorite time out chairs on stories for whether you’re going to the beach or retreating to nature to help us refocus and reset for what has been a difficult few months. ⁣
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Xo,⁣
Dr. C ⁣
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⁣

Even adults need a time out chair 🪑. To help us pause, reflect, refocus, and to gather ourselves before we begin again. Perhaps 2020 isn’t canceled, it’s just a year to help us all change and grow. ⁣ ⁣ For me personally, the beach has always been a place for me to refocus my own thoughts and to grow. This beach chair is symbolic of a place that allows me to reflect and change.⁣ ⁣ Does the beach do that for you? Or is it the shower, bedroom, somewhere in nature, or while exercising? ⁣ ⁣ Sharing my favorite time out chairs on stories for whether you’re going to the beach or retreating to nature to help us refocus and reset for what has been a difficult few months. ⁣ ⁣ Xo,⁣ Dr. C ⁣ ⁣ ⁣ - 2 hours ago

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Doing my face #routine i love the way REJUV body & face spray & INFINITY OIL make my face feel & look.
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#explorepage #cbdtea #nutraburst #1000families #detox #1000familias #consistencyiskey #totallifechanges #women #men #weightloss #makemoney #enturpernuer #changeyourlife
#may #teamstronger2getherthanapart #speaklife #gamechanger #whatsmeanttobewillbe #thursdayvibes #newmindset #lgbtq # #myjourney #lifechanger #nrg #resolutiondrops #skincareproducts #moisturizer #blackbusinessmatters

Doing my face #routine i love the way REJUV body & face spray & INFINITY OIL make my face feel & look. . . #explorepage #cbdtea #nutraburst #1000families #detox #1000familias #consistencyiskey #totallifechanges #women #men #weightloss #makemoney #enturpernuer #changeyourlife #may #teamstronger2getherthanapart #speaklife #gamechanger #whatsmeanttobewillbe #thursdayvibes #newmindset #lgbtq # #myjourney #lifechanger #nrg #resolutiondrops #skincareproducts #moisturizer #blackbusinessmatters - 2 hours ago

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Hey Single Squad! I know that right now is such a stressful time for so many of us. Do you know what I do to relieve stress? I meditate. I have a sacred space that I created in my office that I use as my prayer corner, but I also meditate in that space. It helps me to release any anxiety and stress and in a safe place. I have soft pillows and a blanket to sit on along with my journal and devotional. Today, I want you to create a safe and sacred space to meditate and then meditate for 10 minutes. Will you try it? Let me know how it goes below.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To download your free copy of “Are You Ready? The Single Squad’s Guide to Dating in 2020”, click the first link in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thesinglescoach #enjoythesinglelife #conquerloneliness #datingcoach #relationshipcoach #lifecoach #mindsetreset #lifecoachforwomen #lifecoachforsinglewomen #lifecoachinjax #womensempowerment #kingdomdating #datingissuessolved #singleandsatisfied #savedandsingle #datingmindset #womenempoweringwomen #christianblogger #coachingforsinglewomen #lifecoachtips #tipsforsinglewomen #professionalwomen #selflovetips #relationshiptips #selflove #singlesquad #datingwithpurpose #singlebusinesswomen #pursuingmarriage #newmindset

Hey Single Squad! I know that right now is such a stressful time for so many of us. Do you know what I do to relieve stress? I meditate. I have a sacred space that I created in my office that I use as my prayer corner, but I also meditate in that space. It helps me to release any anxiety and stress and in a safe place. I have soft pillows and a blanket to sit on along with my journal and devotional. Today, I want you to create a safe and sacred space to meditate and then meditate for 10 minutes. Will you try it? Let me know how it goes below.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To download your free copy of “Are You Ready? The Single Squad’s Guide to Dating in 2020”, click the first link in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thesinglescoach #enjoythesinglelife #conquerloneliness #datingcoach #relationshipcoach #lifecoach #mindsetreset #lifecoachforwomen #lifecoachforsinglewomen #lifecoachinjax #womensempowerment #kingdomdating #datingissuessolved #singleandsatisfied #savedandsingle #datingmindset #womenempoweringwomen #christianblogger #coachingforsinglewomen #lifecoachtips #tipsforsinglewomen #professionalwomen #selflovetips #relationshiptips #selflove #singlesquad #datingwithpurpose #singlebusinesswomen #pursuingmarriage #newmindset - 2 hours ago

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This is a long march for change to reality as we know it. We can not take it’s fuel for granted. Each of us, on the side of right, has to consider our efforts, like a child’s prayer. 
It must be easy to absorb and repeated daily, so the meaning becomes more and more clear. 
Now, though, we must engage the divine within.
🧘🏿‍♀️🙏🏾🌈🦋🕯
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#livingmindfully #intentionallife #changeforthebetter #newmindset #wellnesstools #alignment #musclememory #getoutsidebreathe #happyplacemagic #keepgrowing

This is a long march for change to reality as we know it. We can not take it’s fuel for granted. Each of us, on the side of right, has to consider our efforts, like a child’s prayer. It must be easy to absorb and repeated daily, so the meaning becomes more and more clear. Now, though, we must engage the divine within. 🧘🏿‍♀️🙏🏾🌈🦋🕯 ... ... ... #livingmindfully #intentionallife #changeforthebetter #newmindset #wellnesstools #alignment #musclememory #getoutsidebreathe #happyplacemagic #keepgrowing - 3 hours ago

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Bake Nine & Ten....
* Oats Doughnuts 🍩 .
* Bread Cinnamon Rolls 🥐.
Can't Wait To Devour These 🤤.
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#healthylifestyle #pinchofnom #fitness #mynetdiary #weightgain #caloriecounting #healthyrecipes #healthycooking #fitbitversa #fitbit #goals #slimming #tracking #slimmingworld #weightlossjourney #eatclean #motivation #newmindset #staystrong #willpower #achievable #slimmingworlduk #spinclass #gym #1000calories #loseweightnow #lowcalrecipes #lockdowndinner #onplan #LOVEYOURSELF

Bake Nine & Ten.... * Oats Doughnuts 🍩 . * Bread Cinnamon Rolls 🥐. Can't Wait To Devour These 🤤. . . . #healthylifestyle #pinchofnom #fitness #mynetdiary #weightgain #caloriecounting #healthyrecipes #healthycooking #fitbitversa #fitbit #goals #slimming #tracking #slimmingworld #weightlossjourney #eatclean #motivation #newmindset #staystrong #willpower #achievable #slimmingworlduk #spinclass #gym #1000calories #loseweightnow #lowcalrecipes #lockdowndinner #onplan #LOVEYOURSELF - 3 hours ago

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Ella fue mi primer shock cultural y, por eso, le estaré siempre agradecida. ✊🏿 Pedí una "Barbie Panadera" en navidad (implícitamente rubia). Cuando esta muñeca llegó me quedé sin palabras. En México, el racismo es mucho más sutil (porque no se tematiza ni se ve reflejado en altos índices de violencia) y asociado a comunidades indígenas, por lo que hubo pocas o nulas conversaciones sobre el valor de vidas afrodescendientes durante mi niñez. Cuando mi hermano vio mi perplejidad, temió que la fuera a rechazar así que tomó la muñeca con entusiasmo y dijo "¡ELLA ES MI FAVORITA! ¡ES DIFERENTE A TODAS Y MÁS ESPECIAL! ¡YO LA PIDO!". Naturalmente, la deseé de inmediato. Le cambié su vestido de panadera y le otorgué el honor de "usar el vestido más bonito" (reconozco el estereotipo de género en esto... pero una epifanía a la vez jajaja). Pretener que no vemos el color no es la meta. Notamos el color. Pero los niños no nacen siendo racistas, son criados para serlo. El patrón de puede romper de formas mucho más simples de las que creemos. Para mí,  se necesitó solo de una muñeca. 
________________

I asked for a "Baker Barbie" for Christmas (implicitly blonde). When she arrived I was speechless. In Mexico, racism is way more subtle (due to misrepresentation and hidden violence) and perpatuated against indigenous communities. Little to no conversations about black live's worth happened in my childhood. When my brother saw my stillness, he feared that I would reject her and grabbed the doll with enthusiasm and said: "SHE IS MY FAVORITE! SHE IS SO DIFFERENT AND SPECIAL! DIBBS ON HER!" Naturally, I desired her immediately. I removed her baker dress and granted her the honor of "the prettiest dress" ( I recognize the sexism on this act... but one epiphany at a time, hahaha). Color blindness is not the goal. We notice color. But children are not born racist, they are raised racist. The pattern can be broken in simpler ways than we think.  For me, the first step took just a doll.

#blacklivesmatter #diversity #inclusion #newmindset #antiracism

Ella fue mi primer shock cultural y, por eso, le estaré siempre agradecida. ✊🏿 Pedí una "Barbie Panadera" en navidad (implícitamente rubia). Cuando esta muñeca llegó me quedé sin palabras. En México, el racismo es mucho más sutil (porque no se tematiza ni se ve reflejado en altos índices de violencia) y asociado a comunidades indígenas, por lo que hubo pocas o nulas conversaciones sobre el valor de vidas afrodescendientes durante mi niñez. Cuando mi hermano vio mi perplejidad, temió que la fuera a rechazar así que tomó la muñeca con entusiasmo y dijo "¡ELLA ES MI FAVORITA! ¡ES DIFERENTE A TODAS Y MÁS ESPECIAL! ¡YO LA PIDO!". Naturalmente, la deseé de inmediato. Le cambié su vestido de panadera y le otorgué el honor de "usar el vestido más bonito" (reconozco el estereotipo de género en esto... pero una epifanía a la vez jajaja). Pretener que no vemos el color no es la meta. Notamos el color. Pero los niños no nacen siendo racistas, son criados para serlo. El patrón de puede romper de formas mucho más simples de las que creemos. Para mí, se necesitó solo de una muñeca. ________________ I asked for a "Baker Barbie" for Christmas (implicitly blonde). When she arrived I was speechless. In Mexico, racism is way more subtle (due to misrepresentation and hidden violence) and perpatuated against indigenous communities. Little to no conversations about black live's worth happened in my childhood. When my brother saw my stillness, he feared that I would reject her and grabbed the doll with enthusiasm and said: "SHE IS MY FAVORITE! SHE IS SO DIFFERENT AND SPECIAL! DIBBS ON HER!" Naturally, I desired her immediately. I removed her baker dress and granted her the honor of "the prettiest dress" ( I recognize the sexism on this act... but one epiphany at a time, hahaha). Color blindness is not the goal. We notice color. But children are not born racist, they are raised racist. The pattern can be broken in simpler ways than we think. For me, the first step took just a doll. #blacklivesmatter #diversity #inclusion #newmindset #antiracism - 3 hours ago

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For the last two weeks, people internationally have protested the murder of George Floyd. On Sunday, a small protest in our downtown formed. We were there. It was peaceful.⁣
⁣
Pastors came to speak and then politely asked us all to go home. To be honest we were not sure why -- and almost no one left because we saw it as a rare opportunity to speak up in our rural town that typically does not address the broader issues. ⁣
⁣
As it got later the group grew larger. Someone broke a courthouse window. The 3-5 plain clothes police officers were now formations in riot gear. Livestreams with 5-6K viewers were watching. ⁣
⁣
Viewers saw a fight break out. They didn't see an opportunist spray painting, protestors throw him into the police line, and the police drop him off at the end of the block only to came back looking for a fight. The livestream was filled with racist commentary that made us feel more sick than a few rightfully angry black people.⁣
⁣
Because of the intimidating militarized police presence, the situation escalated. People scattered. More windows were broken, trash cans turned over. The streets were filled with tear gas, pepper bullets and canine units. ⁣
⁣
Conspiracies circulated of vans bringing in out of towners to destroy our city. Our friend, a teacher, could pick out half of the people (many kids) in the crowd. I have to wonder if the people who believe this rumor might just not know our black population as well as they think.⁣
⁣
More rumors swirled that groups were coming to the white, rich neighborhoods next. All lies with no credible sources, but spread like wildfire. ⁣
⁣
A curfew was set. My brother and friend were interrogated as possible outsider antifa conspirators in broad daylight. At 8pm the town was silent -- eerily silent.⁣
⁣
Most of our downtown is entirely boarded over in fear of an organized peaceful protest that is planned for this weekend. We have left ours unboarded and put up signs of support for the #blacklivesmatter movement and we will be there.⁣
⁣
Some see the boards on businesses as protection, we see it as an act of fear, not love. We see it as silence. ⁣
⁣
To our black community: we are with you.

For the last two weeks, people internationally have protested the murder of George Floyd. On Sunday, a small protest in our downtown formed. We were there. It was peaceful.⁣ ⁣ Pastors came to speak and then politely asked us all to go home. To be honest we were not sure why -- and almost no one left because we saw it as a rare opportunity to speak up in our rural town that typically does not address the broader issues. ⁣ ⁣ As it got later the group grew larger. Someone broke a courthouse window. The 3-5 plain clothes police officers were now formations in riot gear. Livestreams with 5-6K viewers were watching. ⁣ ⁣ Viewers saw a fight break out. They didn't see an opportunist spray painting, protestors throw him into the police line, and the police drop him off at the end of the block only to came back looking for a fight. The livestream was filled with racist commentary that made us feel more sick than a few rightfully angry black people.⁣ ⁣ Because of the intimidating militarized police presence, the situation escalated. People scattered. More windows were broken, trash cans turned over. The streets were filled with tear gas, pepper bullets and canine units. ⁣ ⁣ Conspiracies circulated of vans bringing in out of towners to destroy our city. Our friend, a teacher, could pick out half of the people (many kids) in the crowd. I have to wonder if the people who believe this rumor might just not know our black population as well as they think.⁣ ⁣ More rumors swirled that groups were coming to the white, rich neighborhoods next. All lies with no credible sources, but spread like wildfire. ⁣ ⁣ A curfew was set. My brother and friend were interrogated as possible outsider antifa conspirators in broad daylight. At 8pm the town was silent -- eerily silent.⁣ ⁣ Most of our downtown is entirely boarded over in fear of an organized peaceful protest that is planned for this weekend. We have left ours unboarded and put up signs of support for the #blacklivesmatter movement and we will be there.⁣ ⁣ Some see the boards on businesses as protection, we see it as an act of fear, not love. We see it as silence. ⁣ ⁣ To our black community: we are with you. - 3 hours ago

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