#nodaysoff

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Cardio week- low intensity continuous training 
Why? 
For your body to burn fat, your body must use oxygen for energy. For this process to happend your body must be in an aerobic state. 
How do you know if your in an aerobic state? 
Heart rate monitors are excellent tools in determining whether or not your in a arobic state.
Take your age and subtract it from 220 to get your max heart rate then multiply your max heart rate by 0.65 or 65%.
The result is your target heart rate to burn fat effectively without tapping to much into your carbs or muscle for energy.
Or you can you use the talk test. If your working out or jogging lightly and can have a conversation while doing so you may be in a aerobic state.
Cardio is essential in maintaining the body. DONT SKIP CARDIO!💪🏾 🚨CLAIM YOUR FREE TRANSFORMATION SESSION NOW!!🚨👇👇
Powertrainfitness.org
Location👇
2226 Bethany Church Rd Suite B Snellville Ga 30039
#GOD1ST #stayblessed #powertrainfitness #letsgetit #justthebeginning #nodaysoff #noexcuses #fitness #instafit 
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #healthy #love #lifestyle

Cardio week- low intensity continuous training Why? For your body to burn fat, your body must use oxygen for energy. For this process to happend your body must be in an aerobic state. How do you know if your in an aerobic state? Heart rate monitors are excellent tools in determining whether or not your in a arobic state. Take your age and subtract it from 220 to get your max heart rate then multiply your max heart rate by 0.65 or 65%. The result is your target heart rate to burn fat effectively without tapping to much into your carbs or muscle for energy. Or you can you use the talk test. If your working out or jogging lightly and can have a conversation while doing so you may be in a aerobic state. Cardio is essential in maintaining the body. DONT SKIP CARDIO!💪🏾 🚨CLAIM YOUR FREE TRANSFORMATION SESSION NOW!!🚨👇👇 Powertrainfitness.org Location👇 2226 Bethany Church Rd Suite B Snellville Ga 30039 #GOD1ST #stayblessed #powertrainfitness #letsgetit #justthebeginning #nodaysoff #noexcuses #fitness #instafit #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #healthy #love #lifestyle - 1 minute ago

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Working on flexing from the bottom for a max. Contraction at the top

Working on flexing from the bottom for a max. Contraction at the top - 2 minutes ago

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-Repeat after me: I am responsible for every result in my life. If I want different results...I have to change my thoughts and actions. This is a game of you vs. you- 💯 @mandemacrosandmuscles .
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#mandemacrosandmuscles #gainzster #iifym #iffymgirls #fitfam #fitchicks #gymrat #gymselfie #gymlife #edgefitness #redhairdontcare #inkedandfit #bodybuilding #strongisthenewskinny #liftheavyorgohome #transformationtuesday #youvsyou #nodaysoff #trusttheprocess

-Repeat after me: I am responsible for every result in my life. If I want different results...I have to change my thoughts and actions. This is a game of you vs. you- 💯 @mandemacrosandmuscles . . #mandemacrosandmuscles #gainzster #iifym #iffymgirls #fitfam #fitchicks #gymrat #gymselfie #gymlife #edgefitness #redhairdontcare #inkedandfit #bodybuilding #strongisthenewskinny #liftheavyorgohome #transformationtuesday #youvsyou #nodaysoff #trusttheprocess - 3 minutes ago

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Great workout tonight with some of the NOLA Squad 💪🏾🔥 #GDT
#LevelUp

Great workout tonight with some of the NOLA Squad 💪🏾🔥 #GDT #LevelUp - 5 minutes ago

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#nodaysoff #fitness #motivation #noexcuses #herbalifenutrition #askmehow

#nodaysoff #fitness #motivation #noexcuses #herbalifenutrition #askmehow - 5 minutes ago

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The bad times aren’t here to stay
 they’re here to pass
Life is the school of hard knocks,
 the struggles just a class
Which you graduated
 walking on the right path
You might not realize it
but you’re stronger than your past

Think back to where your story begun
It’s not what you get
it’s WHO YOU BECOME!
After the struggle you realize you needed that lesson
and when you look back you’ll realize It was a BLESSING!
CAPTURE YOUR STRUGGLE HARDWORK  WITH:- @h4_film_studio .
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#hardwork #ifbbdf #fikagrandeporra #sport #noexcusesjustresults #instapic #bodyfitness #bhfyp #fotografofitness #esmagaquecresce #bikiniifbb #fotografoifbb #bumbumnanuca #ifbbelitepro #atletawellness #wellnessfitness #crossfit #workoutmotivation #ifbbbrasil #fitnessworld #noexcuses #canon #workout #aesthetic #inspiration #fitnessfashion #thefitlife #nodaysoff #workoutstyle #athleticapparel

The bad times aren’t here to stay
 they’re here to pass Life is the school of hard knocks,
 the struggles just a class Which you graduated
 walking on the right path You might not realize it but you’re stronger than your past Think back to where your story begun It’s not what you get it’s WHO YOU BECOME! After the struggle you realize you needed that lesson and when you look back you’ll realize It was a BLESSING! CAPTURE YOUR STRUGGLE HARDWORK WITH:- @h4_film_studio . . #hardwork #ifbbdf #fikagrandeporra #sport #noexcusesjustresults #instapic #bodyfitness #bhfyp #fotografofitness #esmagaquecresce #bikiniifbb #fotografoifbb #bumbumnanuca #ifbbelitepro #atletawellness #wellnessfitness #crossfit #workoutmotivation #ifbbbrasil #fitnessworld #noexcuses #canon #workout #aesthetic #inspiration #fitnessfashion #thefitlife #nodaysoff #workoutstyle #athleticapparel - 6 minutes ago

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Today I did 40 minutes of HIIT cardio on the stairclimber plus a cool down at level 9. I also sat in the sauna for over 17 minutes.
When you want something bad enough then you don’t make any excuses. You will just do it no matter what happens in the day. When it comes to getting yourself healthy you won’t make any excuses when you want it bad enough. You make sure you workout no matter what is going on in your day. You will set some time aside before or after work. You will sacrifice during other things so you can get your workout in. No one can force you to workout or eat healthy. You have to want to do it. Someone can make you a workout and eating plan. If your not going to follow it then it doesn’t help you. You have to want it for yourself. Do it for you and nobody else. When you want to workout you will make reasons to go to the gym. Don’t wait as long as I did before you decide to start! I am 31 years old now and I am not going to give up this time. Maybe your like me you have started and stopped multiple times. It’s not too late to start!
#Tuesdayworkout #cardioday #HIIT #stairclimber  #workforit #earnit #gettingstronger #gettingfit  #healthylifestyle #weightlossjourney  #positive  inspiration  #motivated #dedicated #disciplined #nodaysoff #noregrets  #noexcuses  #loveyourself  #workinprogress  #doingthisforme  #mevsme  #mymetime #believeinyourself  #beconsistent #nevergiveup  #determinated #putinthework #itsaprocess #nevermissaworkout

Today I did 40 minutes of HIIT cardio on the stairclimber plus a cool down at level 9. I also sat in the sauna for over 17 minutes. When you want something bad enough then you don’t make any excuses. You will just do it no matter what happens in the day. When it comes to getting yourself healthy you won’t make any excuses when you want it bad enough. You make sure you workout no matter what is going on in your day. You will set some time aside before or after work. You will sacrifice during other things so you can get your workout in. No one can force you to workout or eat healthy. You have to want to do it. Someone can make you a workout and eating plan. If your not going to follow it then it doesn’t help you. You have to want it for yourself. Do it for you and nobody else. When you want to workout you will make reasons to go to the gym. Don’t wait as long as I did before you decide to start! I am 31 years old now and I am not going to give up this time. Maybe your like me you have started and stopped multiple times. It’s not too late to start! #Tuesdayworkout #cardioday #HIIT #stairclimber #workforit #earnit #gettingstronger #gettingfit #healthylifestyle #weightlossjourney #positive inspiration #motivated #dedicated #disciplined #nodaysoff #noregrets #noexcuses #loveyourself #workinprogress #doingthisforme #mevsme #mymetime #believeinyourself #beconsistent #nevergiveup #determinated #putinthework #itsaprocess #nevermissaworkout - 7 minutes ago

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You are either on my side, by my side, or in my fucking way. choose wisely! Big back day 😤💪🏽💯✅#fitnessmotivation #gymmotivation #bodybuildingmotivation #bodybuilder #powerlifting #believeinyourself #haitianzoe #classicphysique #physique #hardwork #weightloss #cardioworkout #musclegain #nodaysoff #staypositive #stayfocused #zoeforlife #zoeway @pollyannaavila @jerseystrong

You are either on my side, by my side, or in my fucking way. choose wisely! Big back day 😤💪🏽💯✅#fitnessmotivation #gymmotivation #bodybuildingmotivation #bodybuilder #powerlifting #believeinyourself #haitianzoe #classicphysique #physique #hardwork #weightloss #cardioworkout #musclegain #nodaysoff #staypositive #stayfocused #zoeforlife #zoeway @pollyannaavila @jerseystrong - 8 minutes ago

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Top set single for 2 ct pause with 505...easy work but still trying to work on that technique. Slowly getting better though.

Top set single for 2 ct pause with 505...easy work but still trying to work on that technique. Slowly getting better though. - 8 minutes ago

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Bi’s and Tri’s a little different today! Tried out the Lifetime in Cinco Ranch today and it was absolutely beautiful 🙌🏽 Thanks for working out with me on your break @campbellchriss 😊
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#gymlife #upperbody #tacotuesday #iwish #lifetimefitness #fitnessjourney #bikiniprep #preplife #fitnessmotivation #fitfam #fitmom #girlswholift #strongwomen #gymshark #always #nodaysoff #functionaltraining #leanmuscle #healthylifestyle #goalgetter

Bi’s and Tri’s a little different today! Tried out the Lifetime in Cinco Ranch today and it was absolutely beautiful 🙌🏽 Thanks for working out with me on your break @campbellchriss 😊 . . . . . . . . . #gymlife #upperbody #tacotuesday #iwish #lifetimefitness #fitnessjourney #bikiniprep #preplife #fitnessmotivation #fitfam #fitmom #girlswholift #strongwomen #gymshark #always #nodaysoff #functionaltraining #leanmuscle #healthylifestyle #goalgetter - 8 minutes ago

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• • •🏡 #Ulist #burlesongroup #imarealtor #ulisted #differentseason #askaway #helpwithoutstrings #relationshipsvstransactions #differentkindofrealtor  #ulistgotit #theyusedulist #mlsmyhome #ulistguy #letushelpyou #lovewhatido #nodaysoff ☎️ #6018322020 🖥 ulistms.com

• • •🏡 #Ulist #burlesongroup #imarealtor #ulisted #differentseason #askaway #helpwithoutstrings #relationshipsvstransactions #differentkindofrealtor #ulistgotit #theyusedulist #mlsmyhome #ulistguy #letushelpyou #lovewhatido #nodaysoff ☎️ #6018322020 🖥 ulistms.com - 9 minutes ago

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@radoslavangelov ⁣
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⁣#buffnbeautifultv #fitnessmotivation #bodybuilding #glutes #legday #instafitness #hamstrings #quadsquad #nodaysoff #bodygoals #quadzilla  #aesthetic  #russian  #abs #onlinecoach #personaltrainer #ifbbpro

@radoslavangelov ⁣ ⁣⁣ ⁣#buffnbeautifultv #fitnessmotivation #bodybuilding #glutes #legday #instafitness #hamstrings #quadsquad #nodaysoff #bodygoals #quadzilla #aesthetic #russian #abs #onlinecoach #personaltrainer #ifbbpro - 12 minutes ago

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It’s simple...... I hang out with my fiancé and do progressive shit with my power circle..... Mind your business. That’s what I do 🤷🏾‍♂️
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#RealEstateInvestor #Legacy #Entrepreneur #Ceo #Wealth #Luxury#BusinessOwner #BusinessMan #Indiepreneur #BusinessWoman #LifeStyleIncome #Leverage #Marketing #Motivation #Inspiration #Entrepreneurship #Leadership #NoExcuses #HardWork #Millionaire #MillionaireMentality #Success #Successful #Visionary  #NoDaysOff #HustleHard #Mindset #Mentality #likeforfollow #followforfollow

It’s simple...... I hang out with my fiancé and do progressive shit with my power circle..... Mind your business. That’s what I do 🤷🏾‍♂️ - - #RealEstateInvestor #Legacy #Entrepreneur #Ceo #Wealth #Luxury #BusinessOwner #BusinessMan #Indiepreneur #BusinessWoman #LifeStyleIncome #Leverage #Marketing #Motivation #Inspiration #Entrepreneurship #Leadership #NoExcuses #HardWork #Millionaire #MillionaireMentality #Success #Successful #Visionary #NoDaysOff #HustleHard #Mindset #Mentality #likeforfollow #followforfollow - 12 minutes ago

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Don’t ever judge a book by it cover I may not be the biggest or strongest but a sure hell have the heart of a warrior and I will be a champion one day #hardwork#workinprogress#dedication#determination#nodaysoff#training#traininghard#bodybuilding#bodytransformation #bodygoals#bodybuilder #physique#iffb#npc#fit#fitlife#fitspo#fitmodel#fitfamily #fitness#fitnessjourney#fitnessmodel #tatto#beard#gym#gymmotivation#pushthelimits#life#strong#beastmode

Don’t ever judge a book by it cover I may not be the biggest or strongest but a sure hell have the heart of a warrior and I will be a champion one day #hardwork #workinprogress #dedication #determination #nodaysoff #training #traininghard #bodybuilding #bodytransformation #bodygoals #bodybuilder #physique #iffb #npc #fit #fitlife #fitspo #fitmodel #fitfamily #fitness #fitnessjourney #fitnessmodel #tatto #beard #gym #gymmotivation #pushthelimits #life #strong #beastmode - 12 minutes ago

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GREAT WORK WITH MY WARRIOR @muna_b !! HER FIRST TIME DOING BOXING AND I THINK SHE DID A GREAT JOB!!🥊🥊🥊 VIDEO EDITED BY @leonidas_rusty 
#fitness #fitnessmotivation #fitspo #fitnesslife #exercise #health #workingout #workout #gymlife #gymtime #gym #fitnessaddict #bodygoals #womansfitness #womenshealth #hardworkpaysoff #nodaysoff #model #modeling #fullbodyworkout #sweat #staystrong #stayfit #igvideo #aubreysfitness 
www.aubreysfitness.com

GREAT WORK WITH MY WARRIOR @muna_b !! HER FIRST TIME DOING BOXING AND I THINK SHE DID A GREAT JOB!!🥊🥊🥊 VIDEO EDITED BY @leonidas_rusty #fitness #fitnessmotivation #fitspo #fitnesslife #exercise #health #workingout #workout #gymlife #gymtime #gym #fitnessaddict #bodygoals #womansfitness #womenshealth #hardworkpaysoff #nodaysoff #model #modeling #fullbodyworkout #sweat #staystrong #stayfit #igvideo #aubreysfitness www.aubreysfitness.com - 15 minutes ago

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Getting comfortable being uncomfortable! 🤼‍♂️💪🏽#killacam #wrestling #grappling #hardwork #practicemakesperfect #nodaysoff #enjoytheprocess #bjj #judo #mma #stlouis #314 #missouri

Getting comfortable being uncomfortable! 🤼‍♂️💪🏽#killacam #wrestling #grappling #hardwork #practicemakesperfect #nodaysoff #enjoytheprocess #bjj #judo #mma #stlouis #314 #missouri - 16 minutes ago

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Congrats to all our young talents on their Commercial Booking, Way to go!!! @marielatalent @universalcastingmiami @dyannarosemary @carlitosuniversal @mariela_montero1 #risingstar #proudagent #nodaysoff #coxcommunications

Congrats to all our young talents on their Commercial Booking, Way to go!!! @marielatalent @universalcastingmiami @dyannarosemary @carlitosuniversal @mariela_montero1 #risingstar #proudagent #nodaysoff #coxcommunications - 17 minutes ago

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I represent some very special first time home buyers! 🙅🏼‍♂️ The same day we get their pre-approval we went shopping. The couple told me that they only wanted this ⬆️ Elev8tions model home.
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There are around 378 Elev8tions homes in the Barstow/Leonard area with only ONE on the market.
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Naturally I called to make the appointment and the agent representing the sellers told me that they had several very competitive offers and were in the middle of sending out counter offers with the hopes of one offer standing out.
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My buyers were very disappointed and asked if they had chance at getting this home.
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We sat down and drafted the most competitive offer I personally have ever written. They did everything I recommended and in the end we had our offer accepted!!!
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Thank you for trusting me!
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Who you work with matters!!
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#realtor #fresnorealtor #exprealty #559 #justsold #braithansells #tomferry #homes #realestate #realestateagent #lifestyle #business #justlisted #sold #expired #escrow #inescrow #homes #investor #sold #100to0 #maxout #duespaid #dreamchaser #nodaysoff #realestatelife #transformationtuesday

I represent some very special first time home buyers! 🙅🏼‍♂️ The same day we get their pre-approval we went shopping. The couple told me that they only wanted this ⬆️ Elev8tions model home. . There are around 378 Elev8tions homes in the Barstow/Leonard area with only ONE on the market. . Naturally I called to make the appointment and the agent representing the sellers told me that they had several very competitive offers and were in the middle of sending out counter offers with the hopes of one offer standing out. . My buyers were very disappointed and asked if they had chance at getting this home. . We sat down and drafted the most competitive offer I personally have ever written. They did everything I recommended and in the end we had our offer accepted!!! . Thank you for trusting me! . Who you work with matters!! . #realtor #fresnorealtor #exprealty #559 #justsold #braithansells #tomferry #homes #realestate #realestateagent #lifestyle #business #justlisted #sold #expired #escrow #inescrow #homes #investor #sold #100to0 #maxout #duespaid #dreamchaser #nodaysoff #realestatelife #transformationtuesday - 17 minutes ago

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Back at it...like I never left. #nodaysoff #tuesdayworkout #gym #gymlife #gymrat #fit #fitness #tuesday #motivation #determination #work #workout #workinprogress #workingout #gains #bodybuilding #weights #weightloss #weightlifting #selfie #selfies #me #potd #planetfitness #funsize #selfie #selfies #me #whynot #night #tuesdaymotivation #fitness

Back at it...like I never left. #nodaysoff #tuesdayworkout #gym #gymlife #gymrat #fit #fitness #tuesday #motivation #determination #work #workout #workinprogress #workingout #gains #bodybuilding #weights #weightloss #weightlifting #selfie #selfies #me #potd #planetfitness #funsize #selfie #selfies #me #whynot #night #tuesdaymotivation #fitness - 17 minutes ago

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LAST NIGHT 💪🏽💦#beastmode #workout #exercise #fit #fitness #fitnessaddict #aesthetics #flex #shredded #teamlbn #lookbetternaked #24hourfitness #model #malemodel #gym #gymflow #gymaholic #motivation #gains #tatted #tattoo #guyswithtattoos #muscle #muscleandhealth #fitspiration #noexcuses #nodaysoff #gohardorgohome #forevergrateful

LAST NIGHT 💪🏽💦#beastmode #workout #exercise #fit #fitness #fitnessaddict #aesthetics #flex #shredded #teamlbn #lookbetternaked #24hourfitness #model #malemodel #gym #gymflow #gymaholic #motivation #gains #tatted #tattoo #guyswithtattoos #muscle #muscleandhealth #fitspiration #noexcuses #nodaysoff #gohardorgohome #forevergrateful - 18 minutes ago

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