#noexcuses

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My Dad, Ken Johnson. He has spent a pretty big chunk of time in and out of ICU and Surgeries for heart related reasons since Thanksgiving.
He now has a $20 monthly gym membership and is meeting his challenges head on. My dad is 83 years old❤️
#noexcuses #nowisthetime #cardiaccare #pacificcity #pacificcityoregon #bayshoreclinic #olderwiser #geterdone

My Dad, Ken Johnson. He has spent a pretty big chunk of time in and out of ICU and Surgeries for heart related reasons since Thanksgiving. He now has a $20 monthly gym membership and is meeting his challenges head on. My dad is 83 years old❤️ #noexcuses #nowisthetime #cardiaccare #pacificcity #pacificcityoregon #bayshoreclinic #olderwiser #geterdone - 55 seconds ago

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#injury #noexcuses #nopainnogain #hardwork #hardworkpaysoffs #focus #dedication #determination #nevergiveup #attitude #workhard#best #nogame #noeasywayout #hardestworkerintheroom #motivation #inspiration #gohardorgohome #nojoke #inspire #motivate #bespecial

#injury #noexcuses #nopainnogain #hardwork #hardworkpaysoffs #focus #dedication #determination #nevergiveup #attitude #workhard #best #nogame #noeasywayout #hardestworkerintheroom #motivation #inspiration #gohardorgohome #nojoke #inspire #motivate #bespecial - 2 minutes ago

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Did you know... if you pound the pavement at least once a week, you can slash your risk of death by 27%. As long as you work up a sweat once a week, you’ll see the benefits. 
Source: British Journal of Sports Medicine.
Join us @healthquarters 
#getfit #2feetandaheartbeat #run #running #runningmotivation #walkfit  #walkingfitness #noexcuses #nevergiveup #justdoit #livelifetothefullest

Did you know... if you pound the pavement at least once a week, you can slash your risk of death by 27%. As long as you work up a sweat once a week, you’ll see the benefits. Source: British Journal of Sports Medicine. Join us @healthquarters #getfit #2feetandaheartbeat #run #running #runningmotivation #walkfit #walkingfitness #noexcuses #nevergiveup #justdoit #livelifetothefullest - 3 minutes ago

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New Style Environmentally Friendly Wood Creative Fun Joypin Early Childhood Educational Wooden Magnetic Jigsaw Puzzle
Great for all ages
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New Style Environmentally Friendly Wood Creative Fun Joypin Early Childhood Educational Wooden Magnetic Jigsaw Puzzle Great for all ages #sakproducts #momlife #momsofinstagram #mommyandme #parentingtips #parentlife #onlineshopping #onlinebusiness #onlineboutique #shoplocal #shopsmall #shopsmallbusiness #toddlerlife #toystore #woodentoys #wood #woodshop #noscreentime #noplastic #noexcuses #funtimeplaytime #funrime #funtime #playroom #palyarea #mombloggers #mombloggers #bohra #bohostyle #businesswoman #businessowner - 3 minutes ago

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Sunday happiness boost made easy: Take your little family out for a hike 🥾
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#nature #running #run #BeMoreHuman #reebokgermany #spartanrace #spartanracetraining #trailrunning #spartanracer #trailrunningviews #runningselfie #spartanracefamily #instafit #fitnessmotivation #trailrunner #trail #noexcuses #gymrat #training #trailrunners #ocrtraining #spartanlife #obstaclerace #aroo #runchat #optoutside #reeboktraining #jrt #jackrussell

Sunday happiness boost made easy: Take your little family out for a hike 🥾 • • #nature #running #run #BeMoreHuman #reebokgermany #spartanrace #spartanracetraining #trailrunning #spartanracer #trailrunningviews #runningselfie #spartanracefamily #instafit #fitnessmotivation #trailrunner #trail #noexcuses #gymrat #training #trailrunners #ocrtraining #spartanlife #obstaclerace #aroo #runchat #optoutside #reeboktraining #jrt #jackrussell - 3 minutes ago

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Life happens
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Set backs happen
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When they do, our commitment to our health and growth gets tested
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How we respond is within our control, even if it seems like a small positive choice, it’s actually huge overall!
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If we fall down, that’s ok too, the sooner we can get back up and continue on is just as powerful
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Claim and own this, rather than allowing the environment that surrounds us to do this for us
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Be sure to celebrate!

Life happens . . Set backs happen . . When they do, our commitment to our health and growth gets tested . . How we respond is within our control, even if it seems like a small positive choice, it’s actually huge overall! . . If we fall down, that’s ok too, the sooner we can get back up and continue on is just as powerful . . Claim and own this, rather than allowing the environment that surrounds us to do this for us . . Be sure to celebrate! - 4 minutes ago

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#positivevibes #positiveenergyonly #hardwork #selflove #dedication #noexcuses #weallwegot #peaceandlove #HealthyWealthy #WeCanDoIt #MichiganWarriors

#positivevibes #positiveenergyonly #hardwork #selflove #dedication #noexcuses #weallwegot #peaceandlove #HealthyWealthy #WeCanDoIt #MichiganWarriors - 4 minutes ago

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Day 19 no off days no problems👌😎
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#sundayworkout #gyminspiration #getitdone #gymlife #gym #getit #gymlifestyle #gymmotivation #keepgoing #keepmoving #keepmovingforward #allday #everyday #morningworkout #letsgo #letsdothis #nevergiveup #neverstop #nooffdays #nopainnogain #365 #365days #health #noexcuses

Day 19 no off days no problems👌😎 . . #sundayworkout #gyminspiration #getitdone #gymlife #gym #getit #gymlifestyle #gymmotivation #keepgoing #keepmoving #keepmovingforward #allday #everyday #morningworkout #letsgo #letsdothis #nevergiveup #neverstop #nooffdays #nopainnogain #365 #365days #health #noexcuses - 5 minutes ago

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Some grade A camera quality here but what can ya do🤷🏻‍♀️ Just over here working on my weaknesses. I came home from the gym earlier feeling defeated and like I hadn’t given it my all 🙃so I drank my water thought about my “why” and dragged my butt back to the gym to do some cardio and get my pushups in, last two were a little greasy but it’s only up from here 👌🏽 #pushup #qualityoverquantity  #weightlossjourney #noexcuses #whatsyourwhy #motivated #fitness #pushyourself #gymshark66 #sundayfunday #functionalfitness #curvesandcombatboots

Some grade A camera quality here but what can ya do🤷🏻‍♀️ Just over here working on my weaknesses. I came home from the gym earlier feeling defeated and like I hadn’t given it my all 🙃so I drank my water thought about my “why” and dragged my butt back to the gym to do some cardio and get my pushups in, last two were a little greasy but it’s only up from here 👌🏽 #pushup #qualityoverquantity #weightlossjourney #noexcuses #whatsyourwhy #motivated #fitness #pushyourself #gymshark66 #sundayfunday #functionalfitness #curvesandcombatboots - 6 minutes ago

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Turn on post notifications so you never miss a post❗️
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For more posts like this hit the follow button 
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Founder:
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HUSTLE INSPIRES HUSTLE
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#fitnessmotivation#fitnessgoals#noexcuses#fitspo#bodygoals#justdoit#goalsetting#youcandoit#findyourstrong#weightlossmotivation#gymmotivation#getfit#gymlife#legday#chestday#trainhard#squats#cardio#gains#toning#girlswholift#weighttrainig#absworkout#workout#health#eatclean#nutrition#cleaneating#healthylifestyle#mealprep

Comment 'RULES' letter by letter to win a free shoutout on our story. . . Turn on post notifications so you never miss a post❗️ . . For more posts like this hit the follow button @nobefy @nobefy @nobefy . . Founder: @djsingh123 ✅ . . HUSTLE INSPIRES HUSTLE . . #fitnessmotivation #fitnessgoals #noexcuses #fitspo #bodygoals #justdoit #goalsetting #youcandoit #findyourstrong #weightlossmotivation #gymmotivation #getfit #gymlife #legday #chestday #trainhard #squats #cardio #gains #toning #girlswholift #weighttrainig #absworkout #workout #health #eatclean #nutrition #cleaneating #healthylifestyle #mealprep - 6 minutes ago

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Get in what you put in..
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#gym #gymrat #gymshark #gymlife #physique #flex #fitfam  #goodlife #instafit #fitness #gains #body #noexcuses #shrugs #weightlifting #beast #beastmode #goals #weights #liftheavy #lift #weighttraining #24hourfitness #shoulders #bodybuilding #motivation #ironaddict #2020 #vision

Get in what you put in.. • • • #gym #gymrat #gymshark #gymlife #physique #flex #fitfam #goodlife #instafit #fitness #gains #body #noexcuses #shrugs #weightlifting #beast #beastmode #goals #weights #liftheavy #lift #weighttraining #24hourfitness #shoulders #bodybuilding #motivation #ironaddict #2020 #vision - 7 minutes ago

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Never be afraid to start over. It’s a chance to build something even better the next time. -
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#beyourself #loveyourself #beingme #2020 #gymmotivation #selflove #gymlife #girlswholiftweights #startingoverfresh #igotme #keepgoing #fitnessgoals #getfit #movingforward #noexcuses

Never be afraid to start over. It’s a chance to build something even better the next time. - - - #beyourself #loveyourself #beingme #2020 #gymmotivation #selflove #gymlife #girlswholiftweights #startingoverfresh #igotme #keepgoing #fitnessgoals #getfit #movingforward #noexcuses - 9 minutes ago

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Hey there! What are you doing? Or should I say, what do you want to do?

Do you ever let the weekend pass by and Monday morning you regret you weren’t as productive as you wish.

This weekend you may have an extra day Monday to be productive, check something off your list you’ve been procrastinating or take a much needed self care day. 
Don’t let this weekend pass by! Make it count 🤍

Hey there! What are you doing? Or should I say, what do you want to do? Do you ever let the weekend pass by and Monday morning you regret you weren’t as productive as you wish. This weekend you may have an extra day Monday to be productive, check something off your list you’ve been procrastinating or take a much needed self care day. Don’t let this weekend pass by! Make it count 🤍 - 9 minutes ago

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Absolutely!! #strongwomen #youdoyou #fairisfair #toleration #boundaries #selfacceptance #noexcuses #selfresponsibility #ownyourownshit

Absolutely!! #strongwomen #youdoyou #fairisfair #toleration #boundaries #selfacceptance #noexcuses #selfresponsibility #ownyourownshit - 9 minutes ago

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Workout 2 for Saturday. Had the youngster join in today was a great treat.  #wolfpacktrainingaz #strongwomen #lifting #keepgoing #packstrong #partofthepack #onedayatatime #putinthework #hardworkpaysoff #gethealthy #fitfam #movementismedicine #girlswholift #personaltrainer #bodybuilding #powerlifting #weighttraining #dontstop #startsomewhere #healthylife #weightloss #noshortcuts #noexcuses #strongman #azpersonaltrainer #wolfpacktrainingaz #onedayatatime #booty

Workout 2 for Saturday. Had the youngster join in today was a great treat. #wolfpacktrainingaz #strongwomen #lifting #keepgoing #packstrong #partofthepack #onedayatatime #putinthework #hardworkpaysoff #gethealthy #fitfam #movementismedicine #girlswholift #personaltrainer #bodybuilding #powerlifting #weighttraining #dontstop #startsomewhere #healthylife #weightloss #noshortcuts #noexcuses #strongman #azpersonaltrainer #wolfpacktrainingaz #onedayatatime #booty - 10 minutes ago

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2020新年第一個目標-半馬破二
為了這3分鐘的進步
真的每次間歇都跑到要吐了😭
自從治療腰椎韌帶後
全身的整合能力漸漸的明顯提升
受傷復健養傷再練
我真的非常理解這心情
治療三年終於苦盡甘來🥺
關關難過關關過
走在對的路上
進步只是指日可待
但如果沒進步那就換條路試試看
#不是無解只是沒找到正解
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這一路走來最感謝的是我的運動治療師(他沒唉居)
跑步教練 @_yafenchen_ 
你們見證我從大廢廢升級到小廢廢
新合作的重訓教練 @little_strong1022 
因為有你們的鼓勵及幫忙
莎哥才有機會一直往好的方向前進
未來還需要多多照顧了🙇🏼‍♀️
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渣打半馬-大會時間
01:59:41
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最後一張影片真的讓我驚訝
衝刺居然還能跑起來
比我想像中的快好多喔🤣
跑了四年半終於破二了
其中的四年都在受傷復健
#莎哥運動日記 #imrunner #halfmarathon #runner #runnergirl #believeinyourself #everythingispossible #imdoer #nevergiveup #justdoit #noexcuses

2020新年第一個目標-半馬破二 為了這3分鐘的進步 真的每次間歇都跑到要吐了😭 自從治療腰椎韌帶後 全身的整合能力漸漸的明顯提升 受傷復健養傷再練 我真的非常理解這心情 治療三年終於苦盡甘來🥺 關關難過關關過 走在對的路上 進步只是指日可待 但如果沒進步那就換條路試試看 #不是無解只是沒找到正解 - 這一路走來最感謝的是我的運動治療師(他沒唉居) 跑步教練 @_yafenchen_ 你們見證我從大廢廢升級到小廢廢 新合作的重訓教練 @little_strong1022 因為有你們的鼓勵及幫忙 莎哥才有機會一直往好的方向前進 未來還需要多多照顧了🙇🏼‍♀️ - 渣打半馬-大會時間 01:59:41 - 最後一張影片真的讓我驚訝 衝刺居然還能跑起來 比我想像中的快好多喔🤣 跑了四年半終於破二了 其中的四年都在受傷復健 #莎哥運動日記 #imrunner #halfmarathon #runner #runnergirl #believeinyourself #everythingispossible #imdoer #nevergiveup #justdoit #noexcuses - 10 minutes ago

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Double Header today for our Saturday fun!! WOD 1. #wolfpacktrainingaz #strongwomen #lifting #keepgoing #packstrong #partofthepack #onedayatatime #putinthework #hardworkpaysoff #gethealthy #fitfam #movementismedicine #girlswholift #personaltrainer #bodybuilding #powerlifting #weighttraining #dontstop #startsomewhere #healthylife #weightloss #noshortcuts #noexcuses #strongman #azpersonaltrainer #wolfpacktrainingaz #onedayatatime #booty

Double Header today for our Saturday fun!! WOD 1. #wolfpacktrainingaz #strongwomen #lifting #keepgoing #packstrong #partofthepack #onedayatatime #putinthework #hardworkpaysoff #gethealthy #fitfam #movementismedicine #girlswholift #personaltrainer #bodybuilding #powerlifting #weighttraining #dontstop #startsomewhere #healthylife #weightloss #noshortcuts #noexcuses #strongman #azpersonaltrainer #wolfpacktrainingaz #onedayatatime #booty - 11 minutes ago

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ستتحقّق كل أحلامك إذا كنت تملك الشجاعة لمطاردتها.

All your dreams will be achieved if you have the courage to hunt. @train_sf #goals #mydreams #manifest #adventure  #dreams #dubai #dxb #mydubai #instagramflexin #muscle #motivation #fit #fitness  #gym #lift #weightlifting #bodybuilding #liftheavy #winner #fitfam #getstrong #workout #gainz #noexcuses #staypositive

ستتحقّق كل أحلامك إذا كنت تملك الشجاعة لمطاردتها. All your dreams will be achieved if you have the courage to hunt. @train_sf #goals #mydreams #manifest #adventure #dreams #dubai #dxb #mydubai #instagramflexin #muscle #motivation #fit #fitness #gym #lift #weightlifting #bodybuilding #liftheavy #winner #fitfam #getstrong #workout #gainz #noexcuses #staypositive - 12 minutes ago

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#noexcuses #paparazziaccessories #motivation

#noexcuses #paparazziaccessories #motivation - 13 minutes ago

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