#noexcuses

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If traveling around the world has taught me one thing it’s how to get creative with limited equipment.
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Here are a few back and bi exercises that can be done both with a band and dumbbells. I recorded my whole WO yesterday so I will continue to post videos like these if you guys like them! Let me know in the comments 😜
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3-4 sets of:
1️⃣ 15 bent over rear delt flies OR banded pull a parts
2️⃣ seated one arm bicep curl
3️⃣ Bent over single arm row
4️⃣ Seated hammer curls OR standing banded hammer curls
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#bandworkouts #homeworkout #backandbis #dumbellonlyworkout #littleequipment #girlswholift #bikinicompetitor #resistancebands #bodyshaping #getactive #upperbodygains #deloadtime #getcreative #noexcuses #reardeltsworkout #rows #curls

If traveling around the world has taught me one thing it’s how to get creative with limited equipment. ⠀ Here are a few back and bi exercises that can be done both with a band and dumbbells. I recorded my whole WO yesterday so I will continue to post videos like these if you guys like them! Let me know in the comments 😜 ⠀ 3-4 sets of: 1️⃣ 15 bent over rear delt flies OR banded pull a parts 2️⃣ seated one arm bicep curl 3️⃣ Bent over single arm row 4️⃣ Seated hammer curls OR standing banded hammer curls ⠀ #bandworkouts #homeworkout #backandbis #dumbellonlyworkout #littleequipment #girlswholift #bikinicompetitor #resistancebands #bodyshaping #getactive #upperbodygains #deloadtime #getcreative #noexcuses #reardeltsworkout #rows #curls - 4 seconds ago

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Petite séance à la plage 🏝💪🏽 fente avec haltères 🏋🏽‍♂️ #CFAthlé #FFA #athle #athlé #athlétisme #athletisme #trackandfield #athletics #atletismo #sprint #60m #sprinter #SpeedyGonzales #cam93 #camontreuil93 #nike #workhard #workout #nopainnogain #trainhard #discipline #physique #gymmotivation #noexcuses #nevergiveup #muscle #gymlife #instafit #fitboy

Petite séance à la plage 🏝💪🏽 fente avec haltères 🏋🏽‍♂️ #CFAthlé #FFA #athle #athlé #athlétisme #athletisme #trackandfield #athletics #atletismo #sprint #60m #sprinter #SpeedyGonzales #cam93 #camontreuil93 #nike #workhard #workout #nopainnogain #trainhard #discipline #physique #gymmotivation #noexcuses #nevergiveup #muscle #gymlife #instafit #fitboy - 11 seconds ago

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...it helps me maintain the best version of myself for all my responsibilities. It keeps my headspace positive and prolongs my life. Exercise is hard work. It’s time-consuming. Your body aches. Exercise is a blessing and a healthy body is truly a work of art and the physical change is just fascinating. Just four words in the end: 𝐼 𝒶𝒷𝓈𝑜𝓁𝓊𝓉𝑒𝓁𝓎 𝓁𝑜𝓋𝑒𝑒𝑒𝑒𝑒 𝒾𝓉❤️
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Es gibt einfach so viele Gründe und Vorteile durch den Sport 🙏 Ich hab heute schon mein Rücken- & Bizepstraining erledigt (habe euch mein Workout in meine Story gepostet), 40min Cardio und 15min Mobility/Streching gemacht 🏃🏼‍♀️ Was ist euer Grund Fitness/ Sport zu machen? Würde mich mal interessieren 🤓
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Coach: @thomas_holzer 
Sponsored: @atombody & @nocco.at .
#inspo #gym #healthylifestyle #motivation #confidence #selflove #strength #focus #stayfocused #staystrong #muscle  #bodyprogress #nolimits #makeyourdreamscometrue #followyourdreams #doyourthing #bodybuilding #photooftheday #fitnessmotivation #nevergiveup #keepgoing #noexcuses

...it helps me maintain the best version of myself for all my responsibilities. It keeps my headspace positive and prolongs my life. Exercise is hard work. It’s time-consuming. Your body aches. Exercise is a blessing and a healthy body is truly a work of art and the physical change is just fascinating. Just four words in the end: 𝐼 𝒶𝒷𝓈𝑜𝓁𝓊𝓉𝑒𝓁𝓎 𝓁𝑜𝓋𝑒𝑒𝑒𝑒𝑒 𝒾𝓉❤️ . Es gibt einfach so viele Gründe und Vorteile durch den Sport 🙏 Ich hab heute schon mein Rücken- & Bizepstraining erledigt (habe euch mein Workout in meine Story gepostet), 40min Cardio und 15min Mobility/Streching gemacht 🏃🏼‍♀️ Was ist euer Grund Fitness/ Sport zu machen? Würde mich mal interessieren 🤓 . Coach: @thomas_holzer Sponsored: @atombody & @nocco.at . #inspo #gym #healthylifestyle #motivation #confidence #selflove #strength #focus #stayfocused #staystrong #muscle #bodyprogress #nolimits #makeyourdreamscometrue #followyourdreams #doyourthing #bodybuilding #photooftheday #fitnessmotivation #nevergiveup #keepgoing #noexcuses - 15 seconds ago

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Date night consists of homemade chicken pizzas & redbox ✌🏽 #stayhome . .
▪️3oz chicken breast . . ▪️red bell peppers . . ▪️28g Goat Cheese . . ▪️mushrooms . . ▪️arugula . . ▪️1/8C Tomato sauce . . ▪️pita bread . . 
#naturopathic #wholefoods #iifym #flexibledieting #reversedieting #reversedietjourney #improvementseason #thiccseason #idoitforthedonuts #deadliftsanddonuts #powerlifting #bodybuilding #bikinicompetitor #FitnessMotivation #INBA #PNBA #preplife #bootygainz #FitnessGoals #TrainHard #NoExcuses #holistichealth #teamprophysic

Date night consists of homemade chicken pizzas & redbox ✌🏽 #stayhome . . ▪️3oz chicken breast . . ▪️red bell peppers . . ▪️28g Goat Cheese . . ▪️mushrooms . . ▪️arugula . . ▪️1/8C Tomato sauce . . ▪️pita bread . . #naturopathic #wholefoods #iifym #flexibledieting #reversedieting #reversedietjourney #improvementseason #thiccseason #idoitforthedonuts #deadliftsanddonuts #powerlifting #bodybuilding #bikinicompetitor #FitnessMotivation #INBA #PNBA #preplife #bootygainz #FitnessGoals #TrainHard #NoExcuses #holistichealth #teamprophysic - 22 seconds ago

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Lockdown Day3, diy workout!
Some abs, bicep curls, plank, tricep dips, squat into shoulder press... Need to stay active and fit...and just a lil crazy! 🤪 O, and my hubby joins me! So proud of him!!
#keepmovingforward #stayactive #stayhome #diyworkout #lockdown2020 #day3 #active #exercise #noexcuses #fitmamma #lovemyhubby #missinggym #missingmypeeps

Lockdown Day3, diy workout! Some abs, bicep curls, plank, tricep dips, squat into shoulder press... Need to stay active and fit...and just a lil crazy! 🤪 O, and my hubby joins me! So proud of him!! #keepmovingforward #stayactive #stayhome #diyworkout #lockdown2020 #day3 #active #exercise #noexcuses #fitmamma #lovemyhubby #missinggym #missingmypeeps - 22 seconds ago

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Juhuuu die racepics von meinem heutigen all alone rennen sind schon da, na ratet mal wer den ersten Platz gemacht hat😎🤪😁.. Eigentlich wäre ja heute das @braveheartbattle gewesen im schönen Thüringen. Da das aber wegen Corona verschoben worden ist habe ich einfach mein eigenes kleines ocr gemacht💪. Der Lauf im Wald war super, ich bin so froh, dass ich heute laufen gegangen bin und nicht gestern..es war kühler die Luft war herrlich und es hat richtig Spaß gemacht..
Nach jedem km habe ich meistens Burpees gemacht aber auch Liegestütze, Klimmzüge und crawl war angesagt....die restlichen racepics seht ihr in der Story 🤪🌞 Schönen Restsonntag noch..was habt ihr heute schönes gemacht, sportlich gewesen, gegammelt oder einen Spaziergang??? #RACEDAY #running #ocraddictet #ocr #ocrfamily #lovesports #goodvibes #bebravegohard #braveheartbattle #womanwhoruns #rununrun #laufen #laufliebe #ocrverbindet #ocrverbindet #fitfamgermany #aufgebenistkeineoption #noexcuses #fitmom #sportsüchtig

Juhuuu die racepics von meinem heutigen all alone rennen sind schon da, na ratet mal wer den ersten Platz gemacht hat😎🤪😁.. Eigentlich wäre ja heute das @braveheartbattle gewesen im schönen Thüringen. Da das aber wegen Corona verschoben worden ist habe ich einfach mein eigenes kleines ocr gemacht💪. Der Lauf im Wald war super, ich bin so froh, dass ich heute laufen gegangen bin und nicht gestern..es war kühler die Luft war herrlich und es hat richtig Spaß gemacht.. Nach jedem km habe ich meistens Burpees gemacht aber auch Liegestütze, Klimmzüge und crawl war angesagt....die restlichen racepics seht ihr in der Story 🤪🌞 Schönen Restsonntag noch..was habt ihr heute schönes gemacht, sportlich gewesen, gegammelt oder einen Spaziergang??? #RACEDAY #running #ocraddictet #ocr #ocrfamily #lovesports #goodvibes #bebravegohard #braveheartbattle #womanwhoruns #rununrun #laufen #laufliebe #ocrverbindet #ocrverbindet #fitfamgermany #aufgebenistkeineoption #noexcuses #fitmom #sportsüchtig - 41 seconds ago

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EXCUSES ARE USELESS RESULTS ARE PRICELESS
transformation plan by coach @hmdylnjlyzy ⚔️✌🏽🔥
BODY POWER GYM like no others🏆👑⚔️ @body_power_gym  @hmdylnjlyzy @lool_alrabgi @saudibodybuilding  @saudi.muscles #saudiarabia #ksa #ifbb #crossfit #youdontknowme #mrbigevolution #fitness #jeddah #fitness #motivations #dedication #diet #nopainnogain #crossfit #gymfood #noexcuses #muscle #arnoldschwarzenegger #workout #teamwork #ksa #beast #healthyfood #gohardorgohome #nevergiveup #gymmotivation #sport #وزارة_الصحة #خليك_بالبيت #خليك_في_البيت #تمرينك_في_بيتك #كلنا_مسؤول #الوقاية_من_كورونا

EXCUSES ARE USELESS RESULTS ARE PRICELESS transformation plan by coach @hmdylnjlyzy ⚔️✌🏽🔥 BODY POWER GYM like no others🏆👑⚔️ @body_power_gym @hmdylnjlyzy @lool_alrabgi @saudibodybuilding @saudi.muscles #saudiarabia #ksa #ifbb #crossfit #youdontknowme #mrbigevolution #fitness #jeddah #fitness #motivations #dedication #diet #nopainnogain #crossfit #gymfood #noexcuses #muscle #arnoldschwarzenegger #workout #teamwork #ksa #beast #healthyfood #gohardorgohome #nevergiveup #gymmotivation #sport #وزارة_الصحة #خليك_بالبيت #خليك_في_البيت #تمرينك_في_بيتك #كلنا_مسؤول #الوقاية_من_كورونا - 42 seconds ago

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🏋️In the absence of heavy weights, playing with the tempo is an optimal tool to maximize and maintain them Gains💪🏋️
#gobletsquats #legday #legs #squats #mobility #movement #move #amsterdam #workinghard #noexcuses #nopainnogain #fitness #personaltrainer #barefoot #dumbbell #goodhabits

🏋️In the absence of heavy weights, playing with the tempo is an optimal tool to maximize and maintain them Gains💪🏋️ #gobletsquats #legday #legs #squats #mobility #movement #move #amsterdam #workinghard #noexcuses #nopainnogain #fitness #personaltrainer #barefoot #dumbbell #goodhabits - 47 seconds ago

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Happy ☀day!!!
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I guess we are pretty much all in the same situation right now... So let's make the best of it!!🖤
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I feel like this time right know gives us some time to think and do something useful for ourselves or something nice for somebody else...and it brings us back to the more important things in life... .
🌠 When was the last time you surprised somebody with a spontaneous call?
🌠 When was the last time you cooked something special for your partner or for yourself?
🌠 When was the last time you sat down contemplating just something and loosing yourself in your thoughts?
🌠 What were your: if I ever have time I might.... Plans? Is may be now the time? .
#stayathome #noexcuses #fuckcoronavirus #motivation #sunday #getyourassoffthecouch #

Happy ☀day!!! . I guess we are pretty much all in the same situation right now... So let's make the best of it!!🖤 . I feel like this time right know gives us some time to think and do something useful for ourselves or something nice for somebody else...and it brings us back to the more important things in life... . 🌠 When was the last time you surprised somebody with a spontaneous call? 🌠 When was the last time you cooked something special for your partner or for yourself? 🌠 When was the last time you sat down contemplating just something and loosing yourself in your thoughts? 🌠 What were your: if I ever have time I might.... Plans? Is may be now the time? . #stayathome #noexcuses #fuckcoronavirus #motivation #sunday #getyourassoffthecouch # - 1 minute ago

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Quite possibly the hardest run I’ve tried.  I knew I was in trouble when the water was over my shoes just getting to the trail.  Had to wade a half mile through a lake right in the middle of it all.  #sundayrunday #mud #noexcuses

Quite possibly the hardest run I’ve tried. I knew I was in trouble when the water was over my shoes just getting to the trail. Had to wade a half mile through a lake right in the middle of it all. #sundayrunday #mud #noexcuses - 1 minute ago

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Well done to Zania who entered and finished the 8 week bikini fish bowl challange. We were due to do a photoshoot on the 4th April with the top 3 ladies but unfortunately due to Convid-19 we are unable to do so.. but will do one as soon as we re-open. We had 31 ladies enter the bikini fishbowl challange and will be posting the top 3 tomorrow. @zanianortje #transformation #8weeks #results #tonedbodies #noexcuses #personaltrainers #personaltrainingstudio #portelizabeth #abs #shredded @annemariescholtz

Well done to Zania who entered and finished the 8 week bikini fish bowl challange. We were due to do a photoshoot on the 4th April with the top 3 ladies but unfortunately due to Convid-19 we are unable to do so.. but will do one as soon as we re-open. We had 31 ladies enter the bikini fishbowl challange and will be posting the top 3 tomorrow. @zanianortje #transformation #8weeks #results #tonedbodies #noexcuses #personaltrainers #personaltrainingstudio #portelizabeth #abs #shredded @annemariescholtz - 2 minutes ago

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Protein oatmeal cookies. #fitfam #fitness #fitnessmotivation #fitnessgoals #weightloss #weightlossjourney #weightlossgoals #health #healthy #healthylifestyle #healthlyliving #healthychoices #healthyrecipes #healthycooking #healthyeating #cook #cooking #food #foodie #foodpic #foodofinstagram #foodofig #foodporn #cantstopwontstop #noexcuses #nopainnogain

Protein oatmeal cookies. #fitfam #fitness #fitnessmotivation #fitnessgoals #weightloss #weightlossjourney #weightlossgoals #health #healthy #healthylifestyle #healthlyliving #healthychoices #healthyrecipes #healthycooking #healthyeating #cook #cooking #food #foodie #foodpic #foodofinstagram #foodofig #foodporn #cantstopwontstop #noexcuses #nopainnogain - 2 minutes ago

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Tryna work that small booty at home. Check out my cute pup 🐶
#booty #loopbands #homeworkout #noexcuses #smallbootycutie #covıd19 #covidlife #livefit #loveyourself

Tryna work that small booty at home. Check out my cute pup 🐶 #booty #loopbands #homeworkout #noexcuses #smallbootycutie #covıd19 #covidlife #livefit #loveyourself - 2 minutes ago

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10 cold, wet miles this morning. No excuses. Nice views though. 
#runthescenicroute #stravarun #running #runningmotivation #marathontraining #ultrarunning #runnerslife #runnersofinstagram #morningrun #runningintherain #reflection #shotoniphone #iphonography #photography #predawn #nosuchthingasbadweather #getoutside #neverstopexploring #nevergiveup #noexcuses #arcteryx #minnetonka #graysbay

10 cold, wet miles this morning. No excuses. Nice views though. #runthescenicroute #stravarun #running #runningmotivation #marathontraining #ultrarunning #runnerslife #runnersofinstagram #morningrun #runningintherain #reflection #shotoniphone #iphonography #photography #predawn #nosuchthingasbadweather #getoutside #neverstopexploring #nevergiveup #noexcuses #arcteryx #minnetonka #graysbay - 2 minutes ago

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When you're having a good beard day it can only mean 1 thing... Today we train shoulders!
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#beard #instabeards #mensfashion #growth #growthmindset #always #gettingstronger #protein #bodybuilding #bouldershoulders #pushday #beardandtattoos #beardlife #powerlifting #strong #tattoos #flex #pump #noexcuses #allthehashtags

When you're having a good beard day it can only mean 1 thing... Today we train shoulders! . . . . . . . . . . #beard #instabeards #mensfashion #growth #growthmindset #always #gettingstronger #protein #bodybuilding #bouldershoulders #pushday #beardandtattoos #beardlife #powerlifting #strong #tattoos #flex #pump #noexcuses #allthehashtags - 2 minutes ago

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Great weather for a morning run here in Alabama... didn't see many folks out today and those who were, practiced social distancing :)
Stay safe out there folks and always take care of yourself and those around you!
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#socialdistancing #socialresponsibility #inittowinit #wecandoit #stayhealthy #staysafe #staypositive #run #running #runner #fit #fitlife #fitness #fitgoals #runhappy #fitover40 #muzino #mizunorunning #noexcuses #justdoit #sundayrunday

Great weather for a morning run here in Alabama... didn't see many folks out today and those who were, practiced social distancing :) Stay safe out there folks and always take care of yourself and those around you! . . . . #socialdistancing #socialresponsibility #inittowinit #wecandoit #stayhealthy #staysafe #staypositive #run #running #runner #fit #fitlife #fitness #fitgoals #runhappy #fitover40 #muzino #mizunorunning #noexcuses #justdoit #sundayrunday - 2 minutes ago

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Postworkout meal. Prepping out before going to the battlefield💪  #eatclean #trainhard #mealprep 
#gym #bodybuilding #lifestyle #motivation #dedication #nutrition #macros #iifym #protein #caffeine #nolimits #noexcuses #grind #doyoueven #staystrong #stayhealthy #staysafe

Postworkout meal. Prepping out before going to the battlefield💪 #eatclean #trainhard #mealprep #gym #bodybuilding #lifestyle #motivation #dedication #nutrition #macros #iifym #protein #caffeine #nolimits #noexcuses #grind #doyoueven #staystrong #stayhealthy #staysafe - 2 minutes ago

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Tout se passe ici 👉 @lion.aurelia88 .
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#beastmode #aesthetic #getfit #lift #gymrat #shredded #dessins #instagood #work #inshape #instafit #progress #gymlife #chien #cardio #instafit #progress #gymlife #modelephoto #cardio #teamshape #noexcuses #fitnessmodel #healthylife #fitnessmotivation #physique #gains #fitlife #fitnesslife #fitness #selfie #sport #musculation

Tout se passe ici 👉 @lion.aurelia88 . . #beastmode #aesthetic #getfit #lift #gymrat #shredded #dessins #instagood #work #inshape #instafit #progress #gymlife #chien #cardio #instafit #progress #gymlife #modelephoto #cardio #teamshape #noexcuses #fitnessmodel #healthylife #fitnessmotivation #physique #gains #fitlife #fitnesslife #fitness #selfie #sport #musculation - 3 minutes ago

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Double Tap for These 😎😎 _______
@simplybodybuilding 
@simplybodybuilding 
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📸 @officialslystallone/
@schwarzenegger/@jcvd
_________
#simplybodybuilding #shredded #abs #training #muscle #fitnessaddict #gains #noexcuses #physique #fitnessmotivation #fitness #bossbodybuilding

Double Tap for These 😎😎 _______ @simplybodybuilding @simplybodybuilding _____ 📸 @officialslystallone / @schwarzenegger /@jcvd _________ #simplybodybuilding #shredded #abs #training #muscle #fitnessaddict #gains #noexcuses #physique #fitnessmotivation #fitness #bossbodybuilding - 3 minutes ago

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Flow 🎧
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#view#stayhome#stayhealthy #staysafe#justtrain#flow#flowstate#noexcuses#nature#goodvibes#goodlife#homeworkout#resistancebandsworkout

Flow 🎧 . . . . . . . . . . . . . . . . . . . . . . #view #stayhome #stayhealthy #staysafe #justtrain #flow #flowstate #noexcuses #nature #goodvibes #goodlife #homeworkout #resistancebandsworkout - 3 minutes ago

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