#nopainnogain

23,066,674 posts

#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta
#musclegain #muscle #bodybuilding #bodytransformation #chaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifestyle #goals

#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #chaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifestyle #goals - 17 seconds ago

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#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta
#musclegain #muscle #bodybuilding #bodytransformation #chaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifestyle #goals

#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #chaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifestyle #goals - 31 seconds ago

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Happy Monday All 😘
Morning workout completed and got my skipping in 🤗🙌🏾 #nopainnogain #exercise #workout #proud #morninggym #mindovermatter #keeppushing #curvygirl #thickfitchick #fitgirl #tone #fullbodyworkout #trainhard #cardio #skippingrope #mindsetiseverything #changeisgood #motivation #determination #bepatient #fitandhealthy #fitness #weightloss #myjourneytofit #fitfam #calories #gymlife #backontrack

Happy Monday All 😘 Morning workout completed and got my skipping in 🤗🙌🏾 #nopainnogain #exercise #workout #proud #morninggym #mindovermatter #keeppushing #curvygirl #thickfitchick #fitgirl #tone #fullbodyworkout #trainhard #cardio #skippingrope #mindsetiseverything #changeisgood #motivation #determination #bepatient #fitandhealthy #fitness #weightloss #myjourneytofit #fitfam #calories #gymlife #backontrack - 32 seconds ago

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Chase after your dreams.  #bethebest #bodybuilder #bodybuilding #dedicated #dreambig #dedication #fitness #fitnessmotivation #fitnessaddict #fitnessfreak #fitfam #gohard #gymfreak #gohardorgohome #ironhousegym #leanmuscle #leangains #muscle #nopainnogain #offseason #powerhouse #sixpack #sikhguy #sikhmuscle #trainhard #traininsaneorremainthesame #training #workoutmotivation #workout 😀

Chase after your dreams. #bethebest #bodybuilder #bodybuilding #dedicated #dreambig #dedication #fitness #fitnessmotivation #fitnessaddict #fitnessfreak #fitfam #gohard #gymfreak #gohardorgohome #ironhousegym #leanmuscle #leangains #muscle #nopainnogain #offseason #powerhouse #sixpack #sikhguy #sikhmuscle #trainhard #traininsaneorremainthesame #training #workoutmotivation #workout 😀 - 37 seconds ago

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Im Bane, bitch💪🏻😈
#bane #dc #dccomics #dcvillain #gym # #trainhard #hard #nopainnogain #train #way #geek #tattoo #tattooed #tattoos

Im Bane, bitch💪🏻😈 #bane #dc #dccomics #dcvillain #gym # #trainhard #hard #nopainnogain #train #way #geek #tattoo #tattooed #tattoos - 42 seconds ago

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#fitness #barbell #training #musculation #workout #motivation #fit #instagood  #fitfam #gym #nopainnogain #healthy #bodybuilding #lifestyle #fitfrenchies #fitnessmotivation #crossfitbelgium #fitboy #instafit #instapic #muscle #wod #fitnessaddict #crossfitgym #crossfitcommunity #rogue #picoftheday #crossfittraining #crossfitwavre #crossfitman

#fitness #barbell #training #musculation #workout #motivation #fit #instagood #fitfam #gym #nopainnogain #healthy #bodybuilding #lifestyle #fitfrenchies #fitnessmotivation #crossfitbelgium #fitboy #instafit #instapic #muscle #wod #fitnessaddict #crossfitgym #crossfitcommunity #rogue #picoftheday #crossfittraining #crossfitwavre #crossfitman - 46 seconds ago

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Full power Monday 🥋🥋⚡️🔥👊
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. . . . 👨‍🎤 @martialarts_moviefights @kickpicsllc @peopleareawesome @path_of_a_beast @best_martial_arts_kicks @white_tiger_dojo @grandmasterclub @taekwondo_daily 
@borntofightactiondesign 
@taekwondo_videos_ @kung.fu.world @martialartsunleashed @martial_arts_4life @taekwondo_worldwide @wtf.network @taekwondo_gram .

#taekwondo #taekwondolove #tkd #tkdlife #karate #bjj #flyingkick #kravmaga #mondaymotivation #karatelife #karatelove #kyokushin #shotokan #itf #martialartstraining #martialarts #martialartstricking #kungfu #kick #kicking #athlete #taekwondoboy #wushu #kickboxing #boxing #speed #ufc #mma #nopainnogain

Full power Monday 🥋🥋⚡️🔥👊 . . . . . 👨‍🎤 @martialarts_moviefights @kickpicsllc @peopleareawesome @path_of_a_beast @best_martial_arts_kicks @white_tiger_dojo @grandmasterclub @taekwondo_daily @borntofightactiondesign @taekwondo_videos_ @kung.fu.world @martialartsunleashed @martial_arts_4life @taekwondo_worldwide @wtf.network @taekwondo_gram . #taekwondo #taekwondolove #tkd #tkdlife #karate #bjj #flyingkick #kravmaga #mondaymotivation #karatelife #karatelove #kyokushin #shotokan #itf #martialartstraining #martialarts #martialartstricking #kungfu #kick #kicking #athlete #taekwondoboy #wushu #kickboxing #boxing #speed #ufc #mma #nopainnogain - 47 seconds ago

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#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta
#musclegain #muscle #bodybuilding #bodytransformation #chaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifestyle #goals

#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #chaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifestyle #goals - 52 seconds ago

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🌲👈🏼 Only for bodybuilders🚱
#cabillasteam #bodybuilding #culturismo #nopainnogain #motivation #lifestyle #mentality #6pack #shredded #ripped #muscles #beach #sanctipetri #life #mondaymotivation

🌲👈🏼 Only for bodybuilders🚱 #cabillasteam #bodybuilding #culturismo #nopainnogain #motivation #lifestyle #mentality #6pack #shredded #ripped #muscles #beach #sanctipetri #life #mondaymotivation - 56 seconds ago

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#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta
#musclegain #muscle #bodybuilding #bodytransformation #chaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifestyle #goals

#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #chaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifestyle #goals - 1 minute ago

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🥊🇮🇹💯🇮🇹🥊 @mywellpalafrassati_caserta #SergioRomanoBoxe #NullaèImpossibile #NoPainNoGain #BOXE #LIFE @topppppppppppppppppp 🥊🇮🇹💯🇮🇹🥊

🥊🇮🇹💯🇮🇹🥊 @mywellpalafrassati_caserta #SergioRomanoBoxe #NullaèImpossibile #NoPainNoGain #BOXE #LIFE @topppppppppppppppppp 🥊🇮🇹💯🇮🇹🥊 - 1 minute ago

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#fitquote #fitspo #goalsetting #youcandoit #fitnessgoals #noexcuses #nopainnogain #dedication #fitlife #getfit #fitspiration #fitnessgoals #gymmotivation #FitFam #FitLife #FitnessMotivation #FitnessAddict #GymLife #GymTime #NoPainNoGain #onlinepersonaltrainer #onlinepersonaltraining

#fitquote #fitspo #goalsetting #youcandoit #fitnessgoals #noexcuses #nopainnogain #dedication #fitlife #getfit #fitspiration #fitnessgoals #gymmotivation #FitFam #FitLife #FitnessMotivation #FitnessAddict #GymLife #GymTime #NoPainNoGain #onlinepersonaltrainer #onlinepersonaltraining - 1 minute ago

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#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta
#musclegain #muscle #bodybuilding #bodytransformation #chaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifestyle #goals

#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #chaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifestyle #goals - 1 minute ago

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Siempre es fácil hacer "crónica" cuando todo sale según lo previsto...pero hoy no pudo ser, km15 molestias en el gemelo que me contracture hace un par de semanas y no pude llegar ni al 16.
Las cosas son así 🤦‍♂️, recuperar y a por el siguiente dorsal "caerse está permitido, levantarse es obligatorio"

#volvere #Maraton #maratonsevilla #maratonzurichsevilla2020 #nopainnogain #running #triatlón #triatlonalbacete #altafit

Siempre es fácil hacer "crónica" cuando todo sale según lo previsto...pero hoy no pudo ser, km15 molestias en el gemelo que me contracture hace un par de semanas y no pude llegar ni al 16. Las cosas son así 🤦‍♂️, recuperar y a por el siguiente dorsal "caerse está permitido, levantarse es obligatorio" #volvere #Maraton #maratonsevilla #maratonzurichsevilla2020 #nopainnogain #running #triatlón #triatlonalbacete #altafit - 2 minutes ago

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#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta
#musclegain #muscle #bodybuilding #bodytransformation #chaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifestyle #goals

#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #chaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifestyle #goals - 2 minutes ago

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#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta
#musclegain #muscle #bodybuilding #bodytransformation #chaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifestyle #goals

#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #chaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifestyle #goals - 2 minutes ago

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#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift

#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift - 2 minutes ago

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Olej CBD - wskazany każdemu kto uprawia jakikolwiek sport. Wzmacnia organizm, regeneruje go po treningu oraz łagodzi ból i stany zapalne! Wspaniała medycyna tym razem po udanym plywanku 🤩😄🌿🙏❤️ #medimarycbd #speedo #cbd #cbdoil #cbdoils #cbdhealth #polska #swimmingpool #swimming #basen #pływanie #plywanie #wellness #fitness #fitnessmotivation #regeneracja #bol #nopainnogain #hemphealth #cannabiscommunity #cannabisculture #olejek

Olej CBD - wskazany każdemu kto uprawia jakikolwiek sport. Wzmacnia organizm, regeneruje go po treningu oraz łagodzi ból i stany zapalne! Wspaniała medycyna tym razem po udanym plywanku 🤩😄🌿🙏❤️ #medimarycbd #speedo #cbd #cbdoil #cbdoils #cbdhealth #polska #swimmingpool #swimming #basen #pływanie #plywanie #wellness #fitness #fitnessmotivation #regeneracja #bol #nopainnogain #hemphealth #cannabiscommunity #cannabisculture #olejek - 2 minutes ago

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Bonjour aujourd’hui on va mettre le petit circuit abdos en hiit pour changer un peux et allier abdo et cardiologue histoire de brûler un peux 
Évidemment le temps peux être changer je donne juste une idées pour ceux qui voudrais reproduire chacun est libre de remettre des tours changer le temps de repos ou de travail bonne séance à vous 
Donc voici le dérouler 
En hiit 30sec de travail 10sec de repos - Mountain climber 30s 
10 sec repos
- Mountain climber oblique 30s 
10 sec repos
- Planche haute avec ruche épaules 30s 
10 sec repos - Crunch complet 30s
10 sec repos
- Bicyclette avec crunch oblique 30s
10 sec repos - Weight bridge leg lift 30s 
Ceci est un tour prendre une minute répéter 4x le circuit.
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#abdo #sport #fitness #fit #musculation #motivation #nopainnogain #training #workout #abs #nike #gym #muscu #crossfit #cardio #running #nutrition #lifestyle #muscle #blackqualite #black #healthy #fitfam #sfrsport #grenoble #body #alxtraining

Bonjour aujourd’hui on va mettre le petit circuit abdos en hiit pour changer un peux et allier abdo et cardiologue histoire de brûler un peux Évidemment le temps peux être changer je donne juste une idées pour ceux qui voudrais reproduire chacun est libre de remettre des tours changer le temps de repos ou de travail bonne séance à vous Donc voici le dérouler En hiit 30sec de travail 10sec de repos - Mountain climber 30s 10 sec repos - Mountain climber oblique 30s 10 sec repos - Planche haute avec ruche épaules 30s 10 sec repos - Crunch complet 30s 10 sec repos - Bicyclette avec crunch oblique 30s 10 sec repos - Weight bridge leg lift 30s Ceci est un tour prendre une minute répéter 4x le circuit. . . . . . . #abdo #sport #fitness #fit #musculation #motivation #nopainnogain #training #workout #abs #nike #gym #muscu #crossfit #cardio #running #nutrition #lifestyle #muscle #blackqualite #black #healthy #fitfam #sfrsport #grenoble #body #alxtraining - 3 minutes ago

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🤜🏻2020 Feb 234 personal training workout record 🤛🏻 今日上堂,一開首 @lawrence_trifitness 已經要我狂踩車🚴🏻‍♀️踩左12分鐘後,仲要求做埋3mins interval🥴🥴🥴🥴🥴 踩到腳仔軟呀,同上次保持紀錄,可以再做好小小!要平均分配時間,最尾先有力再爆!💪🏻
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Set A - full body + cardio 
3sets
1. Pushup with core wheels with knees down * 12reps
2. Bear claw with sliders * 30reps
3. Skipping * 50reps
做pushup with core wheels 真係好難,難在本身pushup 做得已經吃力🥺仲要用埋core wheels 發力推出!Lawrence 話都算okay, 真係好安慰我!我會繼續好好練下手臂同要學識點發力!💪🏻
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Set B - full body + cardio 
3sets
1. TRX pike on elbow on bosu * 15reps
2. TRX straight arms plank on bosu with legs in and out * 15reps
3. Skipping * 50reps + single leg (L) * 15reps + single leg (R) * 15reps

做TRX pike on elbow, 其實手無咩力,但core 都可以發到力;做straight arms plank with legs in and out, 都係同樣問題!😞手無力!不過我都堅持1下1下做,唔會chok 唔會快,要好好感受每吋肌肉既movement, 繼續加油啦!✌🏻🙌🏻
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手臂都好似尋日咁講一字記之曰:弱到核彈頭爆炸!🤪🥶
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#legpress #tricepworkout #bosu #legsday #coreday #fullbodyworkout #plank
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#一個健康既身體係最可貴 #為自己打打氣 #我愛跑步 #我愛做運動 #送給自己一個最好的自己 #fatpohsweating 
#跑步女孩 #gymgirl #fitnessgirl #abrandnewme #減脂減肥 #增肌 #健康飲食 #運動 #workout #weighttraining #hkgirl #workoutgirl #nopainnogain #fitnessgirl #keepfit #perfectme #nutrition

🤜🏻2020 Feb 234 personal training workout record 🤛🏻 今日上堂,一開首 @lawrence_trifitness 已經要我狂踩車🚴🏻‍♀️踩左12分鐘後,仲要求做埋3mins interval🥴🥴🥴🥴🥴 踩到腳仔軟呀,同上次保持紀錄,可以再做好小小!要平均分配時間,最尾先有力再爆!💪🏻 . Set A - full body + cardio 3sets 1. Pushup with core wheels with knees down * 12reps 2. Bear claw with sliders * 30reps 3. Skipping * 50reps 做pushup with core wheels 真係好難,難在本身pushup 做得已經吃力🥺仲要用埋core wheels 發力推出!Lawrence 話都算okay, 真係好安慰我!我會繼續好好練下手臂同要學識點發力!💪🏻 . Set B - full body + cardio 3sets 1. TRX pike on elbow on bosu * 15reps 2. TRX straight arms plank on bosu with legs in and out * 15reps 3. Skipping * 50reps + single leg (L) * 15reps + single leg (R) * 15reps 做TRX pike on elbow, 其實手無咩力,但core 都可以發到力;做straight arms plank with legs in and out, 都係同樣問題!😞手無力!不過我都堅持1下1下做,唔會chok 唔會快,要好好感受每吋肌肉既movement, 繼續加油啦!✌🏻🙌🏻 . 手臂都好似尋日咁講一字記之曰:弱到核彈頭爆炸!🤪🥶 . #legpress #tricepworkout #bosu #legsday #coreday #fullbodyworkout #plank . #一個健康既身體係最可貴 #為自己打打氣 #我愛跑步 #我愛做運動 #送給自己一個最好的自己 #fatpohsweating #跑步女孩 #gymgirl #fitnessgirl #abrandnewme #減脂減肥 #增肌 #健康飲食 #運動 #workout #weighttraining #hkgirl #workoutgirl #nopainnogain #fitnessgirl #keepfit #perfectme #nutrition - 3 minutes ago

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