#nopainnogains

184,723 posts

MASCARA DEPORTIVA .
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.#powerlifting #power #powerliftingwomen #fuerza #fitnesscolombiaoficial #fitnessmotivation #fisiculturismoclassico #nutriciondeportiva #nopainnogains #altorendimiento #motivacion #motivación #fitnessmen #fitnesscolombiaoficial #fitness #fitnessclothing #fitnessfood #fitnessmodel #focus #fitnessmotivation #mensphysique #fitnessmen #fitnesstattoo #fitnesslifestyle #smartfitcolombia #colombiadiccionfitness #bodybuilders #tntsupernutrition #fitnessmodels #suplementosdeportivos #gymtime#bogotafitness

MASCARA DEPORTIVA . . .#powerlifting #power #powerliftingwomen #fuerza #fitnesscolombiaoficial #fitnessmotivation #fisiculturismoclassico #nutriciondeportiva #nopainnogains #altorendimiento #motivacion #motivación #fitnessmen #fitnesscolombiaoficial #fitness #fitnessclothing #fitnessfood #fitnessmodel #focus #fitnessmotivation #mensphysique #fitnessmen #fitnesstattoo #fitnesslifestyle #smartfitcolombia #colombiadiccionfitness #bodybuilders #tntsupernutrition #fitnessmodels #suplementosdeportivos #gymtime #bogotafitness - 10 minutes ago

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Cucumber checking in.

Cucumber checking in. - 21 minutes ago

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Aquí es donde todo se olvida.
Aquí ahogó mis penas 🔥🦍
Hace 3 años inicie en este lindo deporte!🔝💯 #eatbigtogetbig #nopainnogains #champion #bodybuilding #etapadecorte #vshape #costarica #nopainnogains #transformation #mrolympia #NOPAINNOGAINS #bodybuildingmotivation #bicepump #costarica #comerparacrescer

Aquí es donde todo se olvida. Aquí ahogó mis penas 🔥🦍 Hace 3 años inicie en este lindo deporte!🔝💯 #eatbigtogetbig #nopainnogains #champion #bodybuilding #etapadecorte #vshape #costarica #nopainnogains #transformation #mrolympia #NOPAINNOGAINS #bodybuildingmotivation #bicepump #costarica #comerparacrescer - 28 minutes ago

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#TodaysWorkout...#UpperbodyWorkout superset with #hiitcardio!
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See post for #workoutvids!...Give a few a try💪🏽
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Lessssssss GET IT🙌🏽💪🏽
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#over40andfit #fitwithcurves #strongwomen #sweatyworkout #realbodiesmatter #pushpastyourlimits #fitwithcurves #workoutdone #blackpeopleworkout #bodypositive #fitgirlmotivation #ebonyfitness #workoutqueen #lowerbodyworkout #sweatlife #melaninfitness #melaninbeauty #blackfitmom #fitfortheculture #thickthighssavelives #homeworkoutsrock #blackfitnesscommunity #nopainnogains #thickfitarmy #stayingfitandhealthy #ebonyfit #blackwomenworkouttoo

* #TodaysWorkout ...#UpperbodyWorkout superset with #hiitcardio ! * See post for #workoutvids !...Give a few a try💪🏽 * Lessssssss GET IT🙌🏽💪🏽 __________________________________________________________ * * * * #over40andfit #fitwithcurves #strongwomen #sweatyworkout #realbodiesmatter #pushpastyourlimits #fitwithcurves #workoutdone #blackpeopleworkout #bodypositive #fitgirlmotivation #ebonyfitness #workoutqueen #lowerbodyworkout #sweatlife #melaninfitness #melaninbeauty #blackfitmom #fitfortheculture #thickthighssavelives #homeworkoutsrock #blackfitnesscommunity #nopainnogains #thickfitarmy #stayingfitandhealthy #ebonyfit #blackwomenworkouttoo - 32 minutes ago

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📢 Renueva tu outfit deportivo con esta excelente colección!!! ❤️✨
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Disponibles  #ropadeportivamujer #licrascostilleras 🔥💯 ☝🏼 #dorado
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✅ Top Amarre atrás: $36.999 c/u
✅ Licras costilleras $59.999 c/u
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Escríbenos para mayor información de los colores Disponibles 💛💙💜❤️🖤
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✅ Tela Suplex
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Ventas al por mayor y al detal📣📢
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🌎 Envios a todo el país, domicilios en Guacari 🇨🇴
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LOS MEJORES ESTILOS SOLO AQUI EN🔜🔜🔜🔜👟👟👟👟👟 @urbanstorejb12  @urbanstorejb12 👟👟 #cali #guacari #buga #ginebra #cerrito #valledelcauca  #colombia #tennis #estilo #Calidad #photoinstagra #likeforlikes #stilesstilinskiedit #tendencia #variedad #conjuntosfeminino #faldas #licras #vestidos #gym #running #womanstyle #fitnessgirls #gymtime #nopainnogains #noexcusas #comprasonlineseguras

📢 Renueva tu outfit deportivo con esta excelente colección!!! ❤️✨ . Disponibles #ropadeportivamujer #licrascostilleras 🔥💯 ☝🏼 #dorado . ✅ Top Amarre atrás: $36.999 c/u ✅ Licras costilleras $59.999 c/u . Escríbenos para mayor información de los colores Disponibles 💛💙💜❤️🖤 . WhatsApp: . ▪️3167843445📲 . ▪️3154327219 📲 . . ✅ Tela Suplex ✅ Costuras en Flatseamer ✅ Diseños exclusivos ✅ No decolora, no se motea . . Ventas al por mayor y al detal📣📢 . 🌎 Envios a todo el país, domicilios en Guacari 🇨🇴 . . LOS MEJORES ESTILOS SOLO AQUI EN🔜🔜🔜🔜👟👟👟👟👟 @urbanstorejb12 @urbanstorejb12 👟👟 #cali #guacari #buga #ginebra #cerrito #valledelcauca #colombia #tennis #estilo #Calidad #photoinstagra #likeforlikes #stilesstilinskiedit #tendencia #variedad #conjuntosfeminino #faldas #licras #vestidos #gym #running #womanstyle #fitnessgirls #gymtime #nopainnogains #noexcusas #comprasonlineseguras - 43 minutes ago

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Bolsa de entreno ✅ ✔ 💪 ⚽ .
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.#powerlifting #power #powerliftingwomen #fuerza #fitnesscolombiaoficial #fitnessmotivation #fisiculturismoclassico #nutriciondeportiva #nopainnogains #altorendimiento #motivacion #motivación #fitnessmen #fitnesscolombiaoficial #fitness #fitnessclothing #fitnessfood #fitnessmodel #focus #fitnessmotivation #mensphysique #fitnessmen #fitnesstattoo #fitnesslifestyle #smartfitcolombia #colombiadiccionfitness #bodybuilders #tntsupernutrition #fitnessmodels #suplementosdeportivos #gymtime#bogotafitness

Bolsa de entreno ✅ ✔ 💪 ⚽ . . .#powerlifting #power #powerliftingwomen #fuerza #fitnesscolombiaoficial #fitnessmotivation #fisiculturismoclassico #nutriciondeportiva #nopainnogains #altorendimiento #motivacion #motivación #fitnessmen #fitnesscolombiaoficial #fitness #fitnessclothing #fitnessfood #fitnessmodel #focus #fitnessmotivation #mensphysique #fitnessmen #fitnesstattoo #fitnesslifestyle #smartfitcolombia #colombiadiccionfitness #bodybuilders #tntsupernutrition #fitnessmodels #suplementosdeportivos #gymtime #bogotafitness - 44 minutes ago

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💪🏾💪🏾💪🏾🇪🇦🇵🇾🇧🇷 @profitnessstudioddos  @nutricaounigran_  @l7cursos #motivação #trainingday #photooftheday #fashion #instamood #fly #instadaily #instalike #likeforlikeu #followme # #diy #igers #bestoftheday #fitnessmotivation #show #style #workout #fitness  #girls #beautiful #picoftheday #coach #nopainnogains #love #photooftheday #f4f #sdv #follow #followforfollowback #happy #smile

💪🏾💪🏾💪🏾🇪🇦🇵🇾🇧🇷 @profitnessstudioddos @nutricaounigran_ @l7cursos #motivação #trainingday #photooftheday #fashion #instamood #fly #instadaily #instalike #likeforlikeu #followme # #diy #igers #bestoftheday #fitnessmotivation #show #style #workout #fitness #girls #beautiful #picoftheday #coach #nopainnogains #love #photooftheday #f4f #sdv #follow #followforfollowback #happy #smile - 1 hour ago

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Endlich wieder Im Training #thesweatlife #heretocreate #seeababes #motivation💪 #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak

Endlich wieder Im Training #thesweatlife #heretocreate #seeababes #motivation 💪 #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak - 1 hour ago

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//Be the energy you want to attract 😼 •
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#thesweatlife #heretocreate #motivation💪 #getstronger #girlswholiftheavy #alwayshappy #nopainnogains #trainingdays #fitspirational #StartTraining #boxing #mma #kickboxing #fighter #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #mannheim #frankfurt #düsseldorf #Köln #Hannover #heidelberg #Stuttgart #hamburg #nike

//Be the energy you want to attract 😼 • • • #thesweatlife #heretocreate #motivation 💪 #getstronger #girlswholiftheavy #alwayshappy #nopainnogains #trainingdays #fitspirational #StartTraining #boxing #mma #kickboxing #fighter #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #mannheim #frankfurt #düsseldorf #Köln #Hannover #heidelberg #Stuttgart #hamburg #nike - 1 hour ago

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Después de hacer ejercicios, a tomarme un batido de proteína, en estos momentos utilizo está ganadora de peso de @tntsupernutrition, con la que complemento mi nutrición. 💪🏽❤️💪🏽

Después de hacer ejercicios, a tomarme un batido de proteína, en estos momentos utilizo está ganadora de peso de @tntsupernutrition , con la que complemento mi nutrición. 💪🏽❤️💪🏽 - 2 hours ago

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Glute Werk 2.0 🍑🍑🍑 ⁣
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If yesterday’s booty moves weren’t enough for ya, try tacking this butt burning 🥵 finisher to the end of your workout! I know these moves look a little silly but believe me (and my glutes), you’ll be screaming 😱. ⁣
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PSA⁣
Always make a little space for you. Put on your oxygen mask first. It’s like they tell ya on the airplane ✈️ , you can’t help others if you don’t take care of yourself first. ⁣
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Want more? Check out my full workouts on BodyRockPlus.com 💪🏽🔥. ⁣
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Table Butt Finisher⁣
8x 50:10 ⁣
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Side leg lift⁣
Kick back⁣
Bent kick back ⁣
Rainbow⁣
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Beats 🎵: @senseidonline⁣
Gear 🏋️: @bodyrockofficial⁣
Shoes 👟: @saucony⁣
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#bethercize #bethercizehappens #youdonthavetoyouchooseto⁣
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#bodyrock #bodyrocktv⁣
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#healthylifehappylife #instafitness  #nopainnogains #nopainnogaingirl⁣
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#fitbeast #bodybuildingnation⁣
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#squatgoals #squatsquatsquat #squatgirl #squatgirls #squatproof #squatworkout ⁣
#legdayworkout #lowerbodyworkouts⁣
#lungesandsquats #lungesworkout #lungeworkout⁣
#legdayisthebestday  #legdaymotivation #lovelegday #legday🍑 #bootyexercises #bootyonfleek ⁣
#bootyexercises ⁣
@booty.university #bootyuniversity

Glute Werk 2.0 🍑🍑🍑 ⁣ ⁣ If yesterday’s booty moves weren’t enough for ya, try tacking this butt burning 🥵 finisher to the end of your workout! I know these moves look a little silly but believe me (and my glutes), you’ll be screaming 😱. ⁣ ⁣ PSA⁣ Always make a little space for you. Put on your oxygen mask first. It’s like they tell ya on the airplane ✈️ , you can’t help others if you don’t take care of yourself first. ⁣ ⁣ Want more? Check out my full workouts on BodyRockPlus.com 💪🏽🔥. ⁣ _____________________⁣ ⁣ Table Butt Finisher⁣ 8x 50:10 ⁣ -⁣ Side leg lift⁣ Kick back⁣ Bent kick back ⁣ Rainbow⁣ _____________________⁣ Beats 🎵: @senseidonline ⁣ Gear 🏋️: @bodyrockofficial ⁣ Shoes 👟: @saucony ⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #bethercize #bethercizehappens #youdonthavetoyouchooseto ⁣ ⁣ #bodyrock #bodyrocktv ⁣ ⁣ #healthylifehappylife #instafitness #nopainnogains #nopainnogaingirl ⁣ ⁣ #fitbeast #bodybuildingnation ⁣ ⁣ #squatgoals #squatsquatsquat #squatgirl #squatgirls #squatproof #squatworkout#legdayworkout #lowerbodyworkouts#lungesandsquats #lungesworkout #lungeworkout#legdayisthebestday #legdaymotivation #lovelegday #legday 🍑 #bootyexercises #bootyonfleek#bootyexercises@booty.university #bootyuniversity - 2 hours ago

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La semaine prochaine sera peut être le retour à la salle ! En attendant, on continue de faire les jambes à l’air frais. Les Bulgarian splits sont parfaits si vous voulez mettre un peu de challenge dans vos entraînements au poids du corps. #fitfrenchies #strengthfeed #fitnessmotivation #fitness #fitnessing #fitfam #fitstagram #fitjourney #fitnessgoal #fit #fitspiration #instafit #shape #workout #topbootyworkers #gym #fitspo #bodybuilding #calisthenics #healthy #nopainnogains #training #musculation #blogger #squat

La semaine prochaine sera peut être le retour à la salle ! En attendant, on continue de faire les jambes à l’air frais. Les Bulgarian splits sont parfaits si vous voulez mettre un peu de challenge dans vos entraînements au poids du corps. #fitfrenchies #strengthfeed #fitnessmotivation #fitness #fitnessing #fitfam #fitstagram #fitjourney #fitnessgoal #fit #fitspiration #instafit #shape #workout #topbootyworkers #gym #fitspo #bodybuilding #calisthenics #healthy #nopainnogains #training #musculation #blogger #squat - 2 hours ago

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Achtung!
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Es gibt kein schlechtes Wetter oder etwa doch?! 🤔
Mich hat es beim heutigen Lauf sowas von erwischt, dass nass kein Ausdruck mehr gewesen ist! 🌧🌧🌧🌧
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Trotzdem hat es wieder richtig Spaß gemacht!
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#justrun #huntincylence #incylence #fitfam #instafitness #thesweatlife #trainhard #nopainnogain #trainhard #dedication #whyirun #trainingday #youcandoit #getstrong #laufenmachtglücklich #laufliebe #motivation #shredded #heretocreate #youcandoisttoo #getstronger #nopainnogains #laufen #laufenmachtglücklich #laufliebe #instagood #instarunner #runnerscommunity #instarunners #schietwetter #rain #raining #iloverunning
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[Keine Werbung trotz Markenerkennung / da selbst bezahlt]

Achtung! . Es gibt kein schlechtes Wetter oder etwa doch?! 🤔 Mich hat es beim heutigen Lauf sowas von erwischt, dass nass kein Ausdruck mehr gewesen ist! 🌧🌧🌧🌧 . Trotzdem hat es wieder richtig Spaß gemacht! . #justrun #huntincylence #incylence #fitfam #instafitness #thesweatlife #trainhard #nopainnogain #trainhard #dedication #whyirun #trainingday #youcandoit #getstrong #laufenmachtglücklich #laufliebe #motivation #shredded #heretocreate #youcandoisttoo #getstronger #nopainnogains #laufen #laufenmachtglücklich #laufliebe #instagood #instarunner #runnerscommunity #instarunners #schietwetter #rain #raining #iloverunning . [Keine Werbung trotz Markenerkennung / da selbst bezahlt] - 2 hours ago

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Mix of strength training and cardio. Please let me know what you think of my mini workout.. #strengthtraining #cardioboxing #cardio #igtv #igfitness #igfit #igtvcommunity
#weights #fitness #tone #back #rows #shoulders  #uppercuts #deadlifts #burpees #bodybuilding #gym #gymlife #legs #uppercuts #findyourreason #nopainnogains #findyourreason #fitandfabulous #fitandhealthy #fitnessjourney

Mix of strength training and cardio. Please let me know what you think of my mini workout.. #strengthtraining #cardioboxing #cardio #igtv #igfitness #igfit #igtvcommunity #weights #fitness #tone #back #rows #shoulders #uppercuts #deadlifts #burpees #bodybuilding #gym #gymlife #legs #uppercuts #findyourreason #nopainnogains #findyourreason #fitandfabulous #fitandhealthy #fitnessjourney - 2 hours ago

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⁣Alle sprechen von der perfekten Morgenroutine – doch, was ist mit einer Abendroutine?🛌🖤
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In meinem neuen YouTube-Video möchte ich Dir die Vorteile einer Abendroutine erläutern und welche positiven Effekte eine gute Abendroutine auf Dein Leben hat. 💪🏽
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Denn ein guter Tag beginnt am Abend davor!⠀
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Für mich ist ein guter Tag ein Tag, an dem ich mich ausgeruht und zufrieden fühle, den Dingen nachgehe, die mir wichtig sind und einen Schritt auf meine Träume und Ziele zugehe.🙌🏼⠀
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Welche Methoden ich für meine Abendroutine nutze und wie Du deine Abendroutine passend zu Deinem Alltag gestalten kannst, erfährst Du in meinem neuen YouTube Video. (Link zum Video findest du in meiner Bio)⠀
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Hast du dir schon einmal Gedanken darüber gemacht, wie der Abend deinen folgenden Tag beeinflusst? Schreib mir gerne einmal deine Erfahrungen in die Kommentare.🖤
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#abendroutine #evening  #sleep #goodnight #gesundheit #supplements #smile #motivation💪#nopainnogains #fitnessaddiction #styleblogger #lifestyleblog #blogger_de #germanblogger #germanblog #lifestyleblogger #dailyinspo #newblogposts #prettylittleinspo #ootdgermany⠀
#whereiwork #entrepeneurlife #startups #workhardplayharder #worklife #karrierefrau #unternehmen #selbstständigkeit #ziele #startyourweekright

⁣Alle sprechen von der perfekten Morgenroutine – doch, was ist mit einer Abendroutine?🛌🖤 ⠀ In meinem neuen YouTube-Video möchte ich Dir die Vorteile einer Abendroutine erläutern und welche positiven Effekte eine gute Abendroutine auf Dein Leben hat. 💪🏽 ⠀ Denn ein guter Tag beginnt am Abend davor!⠀ ⠀ Für mich ist ein guter Tag ein Tag, an dem ich mich ausgeruht und zufrieden fühle, den Dingen nachgehe, die mir wichtig sind und einen Schritt auf meine Träume und Ziele zugehe.🙌🏼⠀ ⠀ Welche Methoden ich für meine Abendroutine nutze und wie Du deine Abendroutine passend zu Deinem Alltag gestalten kannst, erfährst Du in meinem neuen YouTube Video. (Link zum Video findest du in meiner Bio)⠀ ⠀ Hast du dir schon einmal Gedanken darüber gemacht, wie der Abend deinen folgenden Tag beeinflusst? Schreib mir gerne einmal deine Erfahrungen in die Kommentare.🖤 ⠀ ————————————————————⠀ #abendroutine #evening #sleep #goodnight #gesundheit #supplements #smile #motivation 💪#nopainnogains #fitnessaddiction #styleblogger #lifestyleblog #blogger_de #germanblogger #germanblog #lifestyleblogger #dailyinspo #newblogposts #prettylittleinspo #ootdgermany#whereiwork #entrepeneurlife #startups #workhardplayharder #worklife #karrierefrau #unternehmen #selbststa ̈ndigkeit #ziele #startyourweekright - 2 hours ago

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Change takes pain! 
God will not allow pain without birthing something new
Isaiah 66:9 (paraprased)
This is the foundation in which Ripped and Restored is built! Use this spiritual principle when building..whether it's your life or your body! Please visit rippedandrestored.com for athleisure wear or more inspiration.
#mindbodyspirit #spiritualandphysicaltraining #spiritualandphysicalfitness #nopainnogain #nopainnogains #itsaninsidejob #purposedrivenlife #transformedbytherenewingofyourmind 
#hopedealer #dreamtodestiny #paintopurpose #traumatotriumph #testtotestimony #victimtovictorious #victimtovictorious #messtomessage #athleticwear #transformationalcoach

Change takes pain! God will not allow pain without birthing something new Isaiah 66:9 (paraprased) This is the foundation in which Ripped and Restored is built! Use this spiritual principle when building..whether it's your life or your body! Please visit rippedandrestored.com for athleisure wear or more inspiration. #mindbodyspirit #spiritualandphysicaltraining #spiritualandphysicalfitness #nopainnogain #nopainnogains #itsaninsidejob #purposedrivenlife #transformedbytherenewingofyourmind #hopedealer #dreamtodestiny #paintopurpose #traumatotriumph #testtotestimony #victimtovictorious #victimtovictorious #messtomessage #athleticwear #transformationalcoach - 2 hours ago

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Dica do @edufisicaemfoco 💡 📌ALONGAMENTO  O que é o alongamento? .
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São exercicios físicos que visam prevenir e aperfeiçoar o grau de flexibilidade muscular, a prática diária  favorece também o estiramento das fibras musculares, contribuindo para que haja o aumento do  seu cumprimento . .
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O alongamento tem benefícios?  Sim, tem muitos benefícios. Vou listar alguns: *Melhora da Postura; *Diminuição da tensão muscular ;
*Suavidade da irritabilidade muscular;
*Diminuição na consciência de câimbras; *Proporcionar o bem estar físico e mental, entre outros.
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VOCÊ  SABIA??
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Vale ressaltar que alongar o corpo também proporciona benefícios aos órgãos internos, pois massgeia os RINS, FIGADO, INTESTINO E PÂNCREAS. 
Além disso estimula a CIRCULAÇÃO DO SANGUE e dos NUTRIENTES no organismo.
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Depois de saber de tudo isso, você ainda vai ficar sem se alongar? Marca o @ do amigo (a), @família pra ver essa postagem e lembrar ele (a) de se ALONGAR. 
#educaçãofísica #educaçãofisica #educacaofisicaporamor #educacaofisica #educacaofisicainfantil #educaçãofisicaescolar #quintafeirasualinda #quintafeiralinda #quintafeirafeliz #boatardi #muitoboatarde #mensagemdeboatarde #alongamento #alongar #alongarfazbem #alongamentos #musculação #musculations #musculatura #musculaçãofeminina #musculaçaofeminina #musculacaofeminina💪 #treinopesadoo #treinomosntro #gym #nopainogain #nopainnogains #saúde #saúdemental #saudeetudo

Dica do @edufisicaemfoco 💡 📌ALONGAMENTO O que é o alongamento? . . São exercicios físicos que visam prevenir e aperfeiçoar o grau de flexibilidade muscular, a prática diária favorece também o estiramento das fibras musculares, contribuindo para que haja o aumento do seu cumprimento . . . . O alongamento tem benefícios? Sim, tem muitos benefícios. Vou listar alguns: *Melhora da Postura; *Diminuição da tensão muscular ; *Suavidade da irritabilidade muscular; *Diminuição na consciência de câimbras; *Proporcionar o bem estar físico e mental, entre outros. . . . VOCÊ SABIA?? . . . Vale ressaltar que alongar o corpo também proporciona benefícios aos órgãos internos, pois massgeia os RINS, FIGADO, INTESTINO E PÂNCREAS. Além disso estimula a CIRCULAÇÃO DO SANGUE e dos NUTRIENTES no organismo. . . Depois de saber de tudo isso, você ainda vai ficar sem se alongar? Marca o @ do amigo (a), @fam ília pra ver essa postagem e lembrar ele (a) de se ALONGAR. #educaçãofísica #educaçãofisica #educacaofisicaporamor #educacaofisica #educacaofisicainfantil #educaçãofisicaescolar #quintafeirasualinda #quintafeiralinda #quintafeirafeliz #boatardi #muitoboatarde #mensagemdeboatarde #alongamento #alongar #alongarfazbem #alongamentos #musculação #musculations #musculatura #musculaçãofeminina #musculaçaofeminina #musculacaofeminina 💪 #treinopesadoo #treinomosntro #gym #nopainogain #nopainnogains #saúde #saúdemental #saudeetudo - 2 hours ago

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🄳🄸🄽🄴🅁
A table 😋
Ce soir, c'est assiette #kebab pour maman
Sans frites et sans boulghour biensur 🤣
Heureusement que j ai un ados de 16 ans qui crève la dalle à longueur de journée et qui finit sans soucis mes assiettes 
Merci mon amoureux @joel_guillemot 😍
Demain se sera #eggday pour moi, deux soir de suite avec des petits extrats faut pas déconner hein !!!!
4 litres d'eau
Belle soirée et prenez soin de vous 💋 
#ensemblealamaison 
#mameilleureversion
#thelivechallenge #arsenecoach #reequilibragealimentaire #fit #fitfam #cardio #regime #nopainnogains  #healthydiet #healthyfoods #healthy #zerosucre #nosugar #lchf #ketogirls #ketodinner

🄳🄸🄽🄴🅁 A table 😋 Ce soir, c'est assiette #kebab pour maman Sans frites et sans boulghour biensur 🤣 Heureusement que j ai un ados de 16 ans qui crève la dalle à longueur de journée et qui finit sans soucis mes assiettes Merci mon amoureux @joel_guillemot 😍 Demain se sera #eggday pour moi, deux soir de suite avec des petits extrats faut pas déconner hein !!!! 4 litres d'eau Belle soirée et prenez soin de vous 💋 #ensemblealamaison #mameilleureversion #thelivechallenge #arsenecoach #reequilibragealimentaire #fit #fitfam #cardio #regime #nopainnogains #healthydiet #healthyfoods #healthy #zerosucre #nosugar #lchf #ketogirls #ketodinner - 2 hours ago

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Velouté de petits pois 
#dietfood #reequilibragealimentaire #reequilibrage #mangersain #mangersainement #mangerbouger #maigrir #mincir #topbodychallenge #confinement #healthyfood #healthy #perdredupoids #pertedepoids #nopainnogains #instafood #frenchfood #instaregimeuse #soupe #mangerequilibre #dietetique #cuisinefrancaise #recettediététique
#nonaugaspillage  #courseapied #fitmum #cardioworkout #fitnessgirl #fitness #fit

Velouté de petits pois #dietfood #reequilibragealimentaire #reequilibrage #mangersain #mangersainement #mangerbouger #maigrir #mincir #topbodychallenge #confinement #healthyfood #healthy #perdredupoids #pertedepoids #nopainnogains #instafood #frenchfood #instaregimeuse #soupe #mangerequilibre #dietetique #cuisinefrancaise #recettediététique #nonaugaspillage   #courseapied #fitmum #cardioworkout #fitnessgirl #fitness #fit - 2 hours ago

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Velouté de petits pois
#dietfood #reequilibragealimentaire #reequilibrage #mangersain #mangersainement #mangerbouger #maigrir #mincir #topbodychallenge #confinement #healthyfood #healthy #perdredupoids #pertedepoids #nopainnogains #instafood #frenchfood #instaregimeuse #soupe #mangerequilibre #dietetique #cuisinefrancaise #recettediététique
#nonaugaspillage  #courseapied #fitmum #cardioworkout #fitnessgirl #fitness #fit

Velouté de petits pois #dietfood #reequilibragealimentaire #reequilibrage #mangersain #mangersainement #mangerbouger #maigrir #mincir #topbodychallenge #confinement #healthyfood #healthy #perdredupoids #pertedepoids #nopainnogains #instafood #frenchfood #instaregimeuse #soupe #mangerequilibre #dietetique #cuisinefrancaise #recettediététique #nonaugaspillage   #courseapied #fitmum #cardioworkout #fitnessgirl #fitness #fit - 3 hours ago

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