#nosugar

1,916,966 posts

🍼🍔SÜT BURGER🍼🍔-MİLK BURGER🍼🍔 SAĞLIKLI KATKISIZ Malzemeler🛒 
Ben fit kreplerimi değerlendirdim. Önceki postlarda tarifi mevcut✋🏻
İç dolgusu için; ✔Yarım sb süt
✔1 yk nişasta
✔2 yk bal ✔1 yk tam buğday un
Tencereye süt nişasta ve unu alıp muhallebi kıvamına gelene dev pişirdim. Altını kapatıp soğuyunca bal ekleyip pürüzsüz olana dek çırptım. Kreplerim birine sürüp diğerini üzerine kapattım. Sağlıklı ara öğün alternatifi; Raflarda aylarca bekleyen ve katkılı gıdaları tüketmeyin ev yapımı Süt Burger'i deneyin👍🏻Biz afiyetle yedik deneyeceklere şimdiden afiyet olsun 👋🏻 .
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#evdekaltürkiye 
#diyethesaplaritakiplesiyor #sagliklibeslenme #sağlık #healty #fit #gym #breakfast #goodmorning #saglikliyasam #nosugar #fittatlitarifi #healthyish #diyetyemekleri #diyet #sağlıklıbeslenme #spor #fitness #bowl #sağlıklıyaşam #snack #sekersiz #fittarifler #likeforlikes #like4likes #sutburger #milkburger #handmade #evyapimi #kitchen

🍼🍔SÜT BURGER🍼🍔-MİLK BURGER🍼🍔 SAĞLIKLI KATKISIZ Malzemeler🛒 Ben fit kreplerimi değerlendirdim. Önceki postlarda tarifi mevcut✋🏻 İç dolgusu için; ✔Yarım sb süt ✔1 yk nişasta ✔2 yk bal ✔1 yk tam buğday un Tencereye süt nişasta ve unu alıp muhallebi kıvamına gelene dev pişirdim. Altını kapatıp soğuyunca bal ekleyip pürüzsüz olana dek çırptım. Kreplerim birine sürüp diğerini üzerine kapattım. Sağlıklı ara öğün alternatifi; Raflarda aylarca bekleyen ve katkılı gıdaları tüketmeyin ev yapımı Süt Burger'i deneyin👍🏻Biz afiyetle yedik deneyeceklere şimdiden afiyet olsun 👋🏻 . . #evdekaltürkiye #diyethesaplaritakiplesiyor #sagliklibeslenme #sağlık #healty #fit #gym #breakfast #goodmorning #saglikliyasam #nosugar #fittatlitarifi #healthyish #diyetyemekleri #diyet #sağlıklıbeslenme #spor #fitness #bowl #sağlıklıyaşam #snack #sekersiz #fittarifler #likeforlikes #like4likes #sutburger #milkburger #handmade #evyapimi #kitchen - 52 seconds ago

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นะนะเนยยยย ถะ ถั่ววววว🧀🥜 #peanutbutter #bananabread #cleanfood #cake #healthylifestyle #health  #cleaneating  #clean #food #healthylifestyle #goodfood #goodlife #nosugar #protein #healthyfood #eatclean #yummycleanfood #ขนมคลีน #ขนมสุขภาพ #อาหารคลีน #คลีนฟู้ด

นะนะเนยยยย ถะ ถั่ววววว🧀🥜 #peanutbutter #bananabread #cleanfood #cake #healthylifestyle #health #cleaneating #clean #food #healthylifestyle #goodfood #goodlife #nosugar #protein #healthyfood #eatclean #yummycleanfood #ขนมคล ีน #ขนมส ุขภาพ #อาหารคล ีน #คล ีนฟู้ด - 1 minute ago

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ศรีราชามาแบบแน่นๆ​ 😍 Reposted from @olive.naturalshop @jairuk.food 🚚พร้อมส่งค่ะ🚚 🥮ขนม​เปี๊ยะ​ 29฿
ฟักงา
ดาร์คช็อคโกแลต
สัปปะรด
ฝอยทอง​
ฝอยหยกใบเตย
หมูแดง
ไก่หยอง
ไก่หยองไข่เค็ม​
ไก่หยองพริกเผา
ไก่หยองบาบีคิว
ไก่น้ำแดง​ 🥟บิ๊ดสะกิด​
- สัปปะ​รด​ 100฿
- ​สตอ​เบอร์​รี่​ 119฿ 🍪คุ้กกี้​สิงคโปร์
- ออริ​จินอล​ 119฿
- ไข่เค็ม 129฿
-โอ​ริโอ้มันม่วง​ 129฿
- ชาเขียว​ 129฿
-นูเทลล่า​ 129฿ 🥧พาย 65฿
พายไก่หยองสัปปะ​รด​
พายหมูแดงไข่เค็ม
พายฝอยทองดาร์คช็อค

#ร้านolive ❤️ให้บริการ​เปิดทุกวัน​จ้า❤️
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📌ร้านอยู่ตรงข้าม​อิออน​มอลล์ หลังรร.อัสสัม​ชัญศรีราชา​ ติดกับค​ลี​นิคกายภาพ​📌
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เปิดทุกวัน▶️10.00-20.00​น.
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📣สั่งสินค้า​ทางไลน์​ไอดี​ | @olivenaturalshop​(มี@)📣
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🚛มีบริการจัดส่งทั่วไทย🚛🆕
☝️สนใจสั่งสินค้า​ทักไลน์​☝️☝️
.
📞Call​ 👉098-4183159​📞
💚แหล่งรวมสินค้าสุขภาพ​💚
✔️#healthy
✔️#vegan
✔️#​ketofriendly
✔️#​Lowcalorie
✔️#LowCarb
✔️#nosugar
✔️#lowsugar
✔️#​ขนมเด็กแพ้นมเนย​ไข่
✔️#รับจัดเบรค
✔️#อาหารคลีนเพื่อสุขภาพ
✔️#ขนมคลีน
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#ร้านสุขภาพศรีราชา #ร้านสุขภาพชลบุรี #ร้านสุขภาพ #ร้านคีโต #homemade​#cleanfood​#ketofood #healthysnack​#highprotein​ #healthyeating​#healthylifestyle #healthydrinks #healthyfood #healthy#ขนมเปี๊ยะ​ #ขนมสุขภาพ​ #อร่อยไม่อ้วน

ศรีราชามาแบบแน่นๆ​ 😍 Reposted from @olive.naturalshop @jairuk.food 🚚พร้อมส่งค่ะ🚚 🥮ขนม​เปี๊ยะ​ 29฿ ฟักงา ดาร์คช็อคโกแลต สัปปะรด ฝอยทอง​ ฝอยหยกใบเตย หมูแดง ไก่หยอง ไก่หยองไข่เค็ม​ ไก่หยองพริกเผา ไก่หยองบาบีคิว ไก่น้ำแดง​ 🥟บิ๊ดสะกิด​ - สัปปะ​รด​ 100฿ - ​สตอ​เบอร์​รี่​ 119฿ 🍪คุ้กกี้​สิงคโปร์ - ออริ​จินอล​ 119฿ - ไข่เค็ม 129฿ -โอ​ริโอ้มันม่วง​ 129฿ - ชาเขียว​ 129฿ -นูเทลล่า​ 129฿ 🥧พาย 65฿ พายไก่หยองสัปปะ​รด​ พายหมูแดงไข่เค็ม พายฝอยทองดาร์คช็อค #ร ้านolive ❤️ให้บริการ​เปิดทุกวัน​จ้า❤️ . 📌ร้านอยู่ตรงข้าม​อิออน​มอลล์ หลังรร.อัสสัม​ชัญศรีราชา​ ติดกับค​ลี​นิคกายภาพ​📌 . เปิดทุกวัน▶️10.00-20.00​น. . 📣สั่งสินค้า​ทางไลน์​ไอดี​ | @olivenaturalshop ​(มี@)📣 . 🚛มีบริการจัดส่งทั่วไทย🚛🆕 ☝️สนใจสั่งสินค้า​ทักไลน์​☝️☝️ . 📞Call​ 👉098-4183159​📞 💚แหล่งรวมสินค้าสุขภาพ​💚 ✔️#healthy ✔️#vegan ✔️#​ketofriendly ✔️#​Lowcalorie ✔️#LowCarb ✔️#nosugar ✔️#lowsugar ✔️#​ขนมเด็กแพ้นมเนย​ไข่ ✔️#ร ับจัดเบรค ✔️#อาหารคล ีนเพื่อสุขภาพ ✔️#ขนมคล ีน . #ร ้านสุขภาพศรีราชา #ร ้านสุขภาพชลบุรี #ร ้านสุขภาพ #ร ้านคีโต #homemade#cleanfood#ketofood #healthysnack#highprotein#healthyeating#healthylifestyle #healthydrinks #healthyfood #healthy #ขนมเป ี๊ยะ​ #ขนมส ุขภาพ​ #อร ่อยไม่อ้วน - 4 minutes ago

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HomeMade.
💜 alfarroba e erva doce.

#healthychoices #cookies #quarentinedays #timetobe #nosugar #noglutenhere

HomeMade. 💜 alfarroba e erva doce. #healthychoices #cookies #quarentinedays #timetobe #nosugar #noglutenhere - 4 minutes ago

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Še preden te prevzamejo omamni vonji in okusi velikonočnih dobrot ... Se oboroži z zeleno bananino moko! 🥰😍 Ta ti bo pomagala, da se ti bo črevesje po praznikih kar najhitreje vrnilo v normalno stanje. 💚

Kako? Preveri ➡️ podrobnosti v našem BIO

#zdravočrevesje #zelenabananazazdravočrevesje

Še preden te prevzamejo omamni vonji in okusi velikonočnih dobrot ... Se oboroži z zeleno bananino moko! 🥰😍 Ta ti bo pomagala, da se ti bo črevesje po praznikih kar najhitreje vrnilo v normalno stanje. 💚 Kako? Preveri ➡️ podrobnosti v našem BIO #zdravočrevesje #zelenabananazazdravočrevesje - 5 minutes ago

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🐰 Zu Ostern kommen unsere Zähnchen ganz groß raus! 🐣 Im 150g Familien-Pack sind sie der Hingucker in jedem Osternest! ➡️Sicher dir deinen unter 
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Nur vorübergehend im Sortiment 
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#vegan #gesundeernährung #gesundsüssen #bessersüss #selfcare #xylit #xylitol #birkenzucker #bioxylit #biobirkenzucker

🐰 Zu Ostern kommen unsere Zähnchen ganz groß raus! 🐣 Im 150g Familien-Pack sind sie der Hingucker in jedem Osternest! ➡️Sicher dir deinen unter www.xylishop.de/Zaehnchen-Xylit-Bonbons/Xylitol-Zaehnchen-R-Lemon-Zitrone-150g-Vorteilspack::249.html Nur vorübergehend im Sortiment Gute Zähne wünscht euer Xylishop #xylishop #xyba #xylipur #zuckerfrei #nosugar #ohnezucker #birchsugarsweets #zähnchen #zahnpflegeunterwegs #dentalcare #zähnchenstark #zahnpflege2020 #ostern #vorteilspack #familienpack #vegan #gesundeernährung #gesundsüssen #bessersüss #selfcare #xylit #xylitol #birkenzucker #bioxylit #biobirkenzucker - 6 minutes ago

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O nome é feio mas ela é muito boa! 😋⠀
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✅A vitamina B6, também conhecida como piridoxina, é uma das 8 vitaminas que fazem parte do chamado complexo B.⠀
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✅Por ser uma vitamina hidrossolúvel, isto é, solúvel em água, a piridoxina não é armazenada no nosso organismo, sendo necessário um consumo regular através da dieta para que não haja deficiência.⠀
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✅A piridoxina participa de diversos processos biológicos no nosso organismo. Podemos destacar alguns deles:⠀
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⚡️Produção de neurotransmissores essenciais para o funcionamento adequado do cérebro, tais como serotonina, dopamina e noradrenalina.⠀
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⚡️Formação da mielina, uma substância que envolve e protege os neurônios.⠀
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⚡️Participa no metabolismo de proteínas, aminoácidos, carboidratos e lipídios.⠀
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⚡️Atua no sistema imunológico.⠀
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⚡️Atua na produção da hemoglobina, substância essencial para a formação das hemácias (glóbulos vermelhos do sangue).⠀
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✅Alguns exemplos de alimentos que contêm vitamina B6:⠀
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🔹Grão de bico*.⠀
🔹Bife de fígado*.⠀
🔹Frango*.⠀
🔹Peru*.⠀
🔹Atum*.⠀
🔹Salmão*.⠀
🔹Carne moída*.⠀
🔹Cereal em caixa (fortificado com B6)*.⠀
🔹Batata*.⠀
🔹Banana*.⠀
🔹Camarão.⠀
🔹Castanha.⠀
⠀
Para saber a dose diária necessária, consulte um nutricionista.⠀
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⠀#B6 #vitaminas #vitaminasdocomplexob #piridoxina #alimentacaosaudavel #saude #nutricao #alimentacao #saude #bemestar #healthylifestyle #healthyfood #vivasaudavel #comidadeverdade #menosprocessados #nosugar #atividadefisica #exerciciofisico #30tododia

O nome é feio mas ela é muito boa! 😋⠀ ⠀ ✅A vitamina B6, também conhecida como piridoxina, é uma das 8 vitaminas que fazem parte do chamado complexo B.⠀ ⠀ ✅Por ser uma vitamina hidrossolúvel, isto é, solúvel em água, a piridoxina não é armazenada no nosso organismo, sendo necessário um consumo regular através da dieta para que não haja deficiência.⠀ ⠀ ✅A piridoxina participa de diversos processos biológicos no nosso organismo. Podemos destacar alguns deles:⠀ ⠀ ⚡️Produção de neurotransmissores essenciais para o funcionamento adequado do cérebro, tais como serotonina, dopamina e noradrenalina.⠀ ⠀ ⚡️Formação da mielina, uma substância que envolve e protege os neurônios.⠀ ⠀ ⚡️Participa no metabolismo de proteínas, aminoácidos, carboidratos e lipídios.⠀ ⠀ ⚡️Atua no sistema imunológico.⠀ ⠀ ⚡️Atua na produção da hemoglobina, substância essencial para a formação das hemácias (glóbulos vermelhos do sangue).⠀ ⠀ ✅Alguns exemplos de alimentos que contêm vitamina B6:⠀ ⠀ 🔹Grão de bico*.⠀ 🔹Bife de fígado*.⠀ 🔹Frango*.⠀ 🔹Peru*.⠀ 🔹Atum*.⠀ 🔹Salmão*.⠀ 🔹Carne moída*.⠀ 🔹Cereal em caixa (fortificado com B6)*.⠀ 🔹Batata*.⠀ 🔹Banana*.⠀ 🔹Camarão.⠀ 🔹Castanha.⠀ ⠀ Para saber a dose diária necessária, consulte um nutricionista.⠀ ⠀ ⠀#B6 #vitaminas #vitaminasdocomplexob #piridoxina #alimentacaosaudavel #saude #nutricao #alimentacao #saude #bemestar #healthylifestyle #healthyfood #vivasaudavel #comidadeverdade #menosprocessados #nosugar #atividadefisica #exerciciofisico #30tododia - 6 minutes ago

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Cheers to you and atypically powerful and refreshing, antioxidant immune support available now, when you need it the most!
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We’re shipping daily and ramped up production to minimize your wait time.
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#knowledgeispower #highdoseimmunesupport #highdosevitaminc #ascorbicacid #vitaminc #llysine #bromelain #greenteaextract #4000mgvitaminc #naturalantiviral #naturalantibiotic #adrenalfatigue #autoimmunedisease #thyroidhealing #thyroidhealth #lymedisease #collagenbooster #heartdisease #highcholesterol #highbloodpressure #sufficientc #diabetes #sugarfreetreat #nosugar #sugarfreediet #lowcarb #workoutrecoverydrink #workoutrecovery #hydrationboost #crunchymom

Cheers to you and atypically powerful and refreshing, antioxidant immune support available now, when you need it the most! - We’re shipping daily and ramped up production to minimize your wait time. - #knowledgeispower #highdoseimmunesupport #highdosevitaminc #ascorbicacid #vitaminc #llysine #bromelain #greenteaextract #4000mgvitaminc #naturalantiviral #naturalantibiotic #adrenalfatigue #autoimmunedisease #thyroidhealing #thyroidhealth #lymedisease #collagenbooster #heartdisease #highcholesterol #highbloodpressure #sufficientc #diabetes #sugarfreetreat #nosugar #sugarfreediet #lowcarb #workoutrecoverydrink #workoutrecovery #hydrationboost #crunchymom - 7 minutes ago

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"Não estás com fome, estás aborrecido!
Fecha a porra da porta!!"😁😁👌 Follow insta@Ivoborgespt

#covid19

#corona

#stayhome

#PersonalTrainer

#mindfulness

#nutrition #running #yoga #positive #natural #healthyfood #abs #health #saudavel #healthylifestyle #glutenfree #fitness #nosugar #eatclean #healthy #inspiration #fit #motivation #immunity #Vegan #menshealth #gym #Strong #foodporn #friends

"Não estás com fome, estás aborrecido! Fecha a porra da porta!!"😁😁👌 Follow insta@Ivoborgespt #covid19 #corona #stayhome #PersonalTrainer #mindfulness #nutrition #running #yoga #positive #natural #healthyfood #abs  #health #saudavel #healthylifestyle #glutenfree #fitness #nosugar #eatclean #healthy #inspiration #fit #motivation #immunity #Vegan #menshealth #gym #Strong #foodporn #friends - 7 minutes ago

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Cardamom and saffron infused, super healthy 𝐎𝐑𝐀𝐍𝐆𝐄 𝐈𝐂𝐄 𝐂𝐑𝐄𝐀𝐌! 🍊 This dessert is made with freshly squeezed orange juice that is loaded with Vitamic C, almonds, dates and milk infused with a generous amount of saffron and cardamom.
🍊
Guilt-free indulgence right in front of you - no sugar, no cream, no artificial colors, Vitamin C provider, immune booster and super tasty!
🍊
This is my contribution to the ongoing #BoostImmunityWithVitC contest organized by yours truly @consciousfeasting, along with @saltsugarnspice, @yummcrumbz and our sponsors @artistiquepeinture and @elegant_hema. We’d love to see your entries - share your Vitamic C enriching dishes and recipes!
🍊
Here’s my recipe - Blend together freshly squeezed orange juice from 4 oranges, about 25 pitted dates, 3/4 cup of almonds, and 1.5 cups of milk infused with cardamom and saffron strands. Pour the mixture into an ice cream maker and let it work it’s magic! And that’s it for a deliciously healthy ice cream!
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#consciousfeasting #instadesserts #nosugar #almondbutter #orangeicecream #nutbutteraddict  #oranges #orangejuice #healthyindulgence #icecream #healthydesserts #healthylifestyle #healthyeating #icecreamlover #fruitdessert #heathyeats #deliciousdesserts #fruiticecream #icecreamaddict #healthyrecipes #instagoodmyphoto 
#healthyeating #instadessert #icecreamofinsta #nosugardessert #frozendessert #healthyicecream #icecreamlovers #dessertfirst #sweettoothsatisfied

Cardamom and saffron infused, super healthy 𝐎𝐑𝐀𝐍𝐆𝐄 𝐈𝐂𝐄 𝐂𝐑𝐄𝐀𝐌! 🍊 This dessert is made with freshly squeezed orange juice that is loaded with Vitamic C, almonds, dates and milk infused with a generous amount of saffron and cardamom. 🍊 Guilt-free indulgence right in front of you - no sugar, no cream, no artificial colors, Vitamin C provider, immune booster and super tasty! 🍊 This is my contribution to the ongoing #BoostImmunityWithVitC contest organized by yours truly @consciousfeasting , along with @saltsugarnspice , @yummcrumbz and our sponsors @artistiquepeinture and @elegant_hema. We’d love to see your entries - share your Vitamic C enriching dishes and recipes! 🍊 Here’s my recipe - Blend together freshly squeezed orange juice from 4 oranges, about 25 pitted dates, 3/4 cup of almonds, and 1.5 cups of milk infused with cardamom and saffron strands. Pour the mixture into an ice cream maker and let it work it’s magic! And that’s it for a deliciously healthy ice cream! . . . . . #consciousfeasting #instadesserts #nosugar #almondbutter #orangeicecream #nutbutteraddict #oranges #orangejuice #healthyindulgence #icecream #healthydesserts #healthylifestyle #healthyeating #icecreamlover #fruitdessert #heathyeats #deliciousdesserts #fruiticecream #icecreamaddict #healthyrecipes #instagoodmyphoto #healthyeating #instadessert #icecreamofinsta #nosugardessert #frozendessert #healthyicecream #icecreamlovers #dessertfirst #sweettoothsatisfied - 8 minutes ago

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SMAŽENÁ KVĚTÁKOVÁ RÝŽE
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~ máte rádi květákovou rýži ? Myslim, ze hodne lidem z ní chutna “rizoto” se smetanou a treba houbama, tohle je tak trochu “po ásijsku” ( čau Babico )
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~ zázvor a chilli a všechny omáčky co máte doma (sójová, rybí i ústřicová 🦪), cesnek a hodne jarni cibulky 🌱a limeta 🍋 (kdyz neni smajlik limeta ... / čau Babico vol 2) a michany vajíčko a treba losos nebo kuře .
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~ kdo ten tríček nezná, tak nejlepší je květák mixovat na rýži ve vodě a pak to nechat na cedniku .)
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~ presny recept kdyztak dodam ❤️
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#lowcarb #lowcarbrecipes #lowcarbrecepty #lowcarblife #recepty #cukrfreerecepty #cukrfree #jsemlowcarb #milujulowcarb #nosugarnocarbs #nosugar #paleo #nejpaleo #food #foodporn #varimevkarantene #pecemevkarantene #chcibytkrasna #chcizhubnout #chcibytzdrava  #lowcarbdoktorka #kvetakovaryze #cauliflowerrice #babica #zdraverecepty #zdravejidlo #barevnejidlo

. . SMAŽENÁ KVĚTÁKOVÁ RÝŽE . . ~ máte rádi květákovou rýži ? Myslim, ze hodne lidem z ní chutna “rizoto” se smetanou a treba houbama, tohle je tak trochu “po ásijsku” ( čau Babico ) . ~ zázvor a chilli a všechny omáčky co máte doma (sójová, rybí i ústřicová 🦪), cesnek a hodne jarni cibulky 🌱a limeta 🍋 (kdyz neni smajlik limeta ... / čau Babico vol 2) a michany vajíčko a treba losos nebo kuře . . ~ kdo ten tríček nezná, tak nejlepší je květák mixovat na rýži ve vodě a pak to nechat na cedniku .) . ~ presny recept kdyztak dodam ❤️ . #lowcarb #lowcarbrecipes #lowcarbrecepty #lowcarblife #recepty #cukrfreerecepty #cukrfree #jsemlowcarb #milujulowcarb #nosugarnocarbs #nosugar #paleo #nejpaleo #food #foodporn #varimevkarantene #pecemevkarantene #chcibytkrasna #chcizhubnout #chcibytzdrava #lowcarbdoktorka #kvetakovaryze #cauliflowerrice #babica #zdraverecepty #zdravejidlo #barevnejidlo - 8 minutes ago

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😁Τώρα είναι η ώρα να προσέξεις την διατροφή σου!❤️
💡Μερικές #ιδέες και #tips για το πως να οργανώσεις την διατροφή σου τώρα που #menoumespiti πολλές ώρες! 🏠
➡️Σίγουρα η #οικονομικη #διατροφη αυτή τη περίοδο είναι πολυ σημαντική γιατί τα έσοδα της οικογένειας έχουν μειωθεί.
Γι'αυτό:
1️⃣Καταναλωσε #όσπρια! Τα χύμα είναι πιο οικονομικά από τα συσκευασμένα! Σημαντική πηγή πρωτεΐνης και φυτικών ινών κι όχι μόνο!
2️⃣Φτιάξε σπιτικά σνακ και γλυκά! Υπάρχουν άπειρες ιδέες και συνταγές με λίγα υλικά και πολύ οικονομικά!
3️⃣Τα φρέσκα φρούτα, λαχανικά, αυγά κλπ είναι παντα πιο #φθηνά!
4️⃣Ενυδατωσου με πολύ #νερο! Δεν έχει σημασία ότι κάθεσαι. Το σώμα σου το χρειάζεται
5️⃣Το φαγητό που περισσεύει μπορείς να το καταναλώσεις την επόμενη μέρα! Αν δεν θέλεις πολλά τρόφιμα μπορούν να αποθηκευθουν στην κατάψυξη και να καταναλωθούν αργότερα. Μην πετάς φαγητό!
6️⃣Άλλη λύση για το φαγητό που περισσέυει είναι να το χρησιμοποιήσεις την επόμενη μέρα ως συνοδευτικό για το γεύμα της ημέρας.
7️⃣Απέφυγε αναψυκτικά και το αλκοόλ. Πολλές #θερμιδες και πολύ #ζαχαρη που δεν χρειάζεσαι, ειδικά τώρα που η φυσική δραστηριότητα είναι μειωμένη.
8️⃣Αντί για κλασσικά μακαρόνια που στο τέλος θα βαρεθείς μπορείς να χρησιμοποιήσεις πλιγούρι, φαγοπυρο, κριθαράκι!
9️⃣Επέλεξε τυριά κοπής γιατί είναι πιο οικονομικά από τα συσκευασμένα. Διάλεξε κάποιο που να είναι φτωχό σε λιπαρά και αλάτι.
🔟Μαγείρεψε τα φρέσκα λαχανικά, όπως αρακά, φασολάκια, μπρόκολο κλπ!
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Έχεις άλλες ιδέες και προτάσεις; Τις περιμένω στα σχόλια!
Για απορίες #directmessage
Η διατροφή πρέπει να είναι απλή και νόστιμη!
#simplediet👌
#trustyourdietitian🍏
#diet #covid19 #corona #stayhome #staysafe #eatrealfood #realfood #nosugar #improveyourlife #neaionia #galatsi #νεαιωνια #γαλατσι #διατροφη #μενουμεσπιτι #πανδημια #eathealthy #οικονομια

😁Τώρα είναι η ώρα να προσέξεις την διατροφή σου!❤️ 💡Μερικές #ιδέες και #tips για το πως να οργανώσεις την διατροφή σου τώρα που #menoumespiti πολλές ώρες! 🏠 ➡️Σίγουρα η #οικονομικη #διατροφη αυτή τη περίοδο είναι πολυ σημαντική γιατί τα έσοδα της οικογένειας έχουν μειωθεί. Γι'αυτό: 1️⃣Καταναλωσε #όσπρια ! Τα χύμα είναι πιο οικονομικά από τα συσκευασμένα! Σημαντική πηγή πρωτεΐνης και φυτικών ινών κι όχι μόνο! 2️⃣Φτιάξε σπιτικά σνακ και γλυκά! Υπάρχουν άπειρες ιδέες και συνταγές με λίγα υλικά και πολύ οικονομικά! 3️⃣Τα φρέσκα φρούτα, λαχανικά, αυγά κλπ είναι παντα πιο #φθηνά ! 4️⃣Ενυδατωσου με πολύ #νερο ! Δεν έχει σημασία ότι κάθεσαι. Το σώμα σου το χρειάζεται 5️⃣Το φαγητό που περισσεύει μπορείς να το καταναλώσεις την επόμενη μέρα! Αν δεν θέλεις πολλά τρόφιμα μπορούν να αποθηκευθουν στην κατάψυξη και να καταναλωθούν αργότερα. Μην πετάς φαγητό! 6️⃣Άλλη λύση για το φαγητό που περισσέυει είναι να το χρησιμοποιήσεις την επόμενη μέρα ως συνοδευτικό για το γεύμα της ημέρας. 7️⃣Απέφυγε αναψυκτικά και το αλκοόλ. Πολλές #θερμιδες και πολύ #ζαχαρη που δεν χρειάζεσαι, ειδικά τώρα που η φυσική δραστηριότητα είναι μειωμένη. 8️⃣Αντί για κλασσικά μακαρόνια που στο τέλος θα βαρεθείς μπορείς να χρησιμοποιήσεις πλιγούρι, φαγοπυρο, κριθαράκι! 9️⃣Επέλεξε τυριά κοπής γιατί είναι πιο οικονομικά από τα συσκευασμένα. Διάλεξε κάποιο που να είναι φτωχό σε λιπαρά και αλάτι. 🔟Μαγείρεψε τα φρέσκα λαχανικά, όπως αρακά, φασολάκια, μπρόκολο κλπ! .. Έχεις άλλες ιδέες και προτάσεις; Τις περιμένω στα σχόλια! Για απορίες #directmessage Η διατροφή πρέπει να είναι απλή και νόστιμη! #simplediet 👌 #trustyourdietitian 🍏 #diet #covid19 #corona #stayhome #staysafe #eatrealfood #realfood #nosugar #improveyourlife #neaionia #galatsi #νεαιωνια #γαλατσι #διατροφη #μενουμεσπιτι #πανδημια #eathealthy #οικονομια - 9 minutes ago

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BIRTHDAYYY BOYYYYY 💙💜💚💕💛 Happy Birthday to my favorite guy!!!!!! Woke up early today to make these chocolate paleo donuts courtesy of @choosing_balance !!!! So excited to celebrate you today 😍😍😍
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🍩 ingredients: almond flour, unsweetened cocoa powder, honey, baking powder, vanilla, and eggs!!! •
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#happybirthday #happybirthday #paleo #donuts #paleodonuts #celebrate #choosingbalance #chocolate #fiance #healthylifestyle #health #cleaneating #clean #healthfoodie #foodie #food #baker #bakers #bakersofinstagram #foodiesofinstagram #foodphotography #nosugar #nosugardessert #healthyfood

BIRTHDAYYY BOYYYYY 💙💜💚💕💛 Happy Birthday to my favorite guy!!!!!! Woke up early today to make these chocolate paleo donuts courtesy of @choosing_balance !!!! So excited to celebrate you today 😍😍😍 • • • • • • 🍩 ingredients: almond flour, unsweetened cocoa powder, honey, baking powder, vanilla, and eggs!!! • • • • • #happybirthday #happybirthday #paleo #donuts #paleodonuts #celebrate #choosingbalance #chocolate #fiance #healthylifestyle #health #cleaneating #clean #healthfoodie #foodie #food #baker #bakers #bakersofinstagram #foodiesofinstagram #foodphotography #nosugar #nosugardessert #healthyfood - 9 minutes ago

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Compared to other seasonings you find on the shelf, we have simple ingredients of Cayenne Pepper, Salt, Spices, Granulated Onion and Granulated Garlic. Yet, the salt makes up the least when the Pepper, Spices and Granulated Onion and Garlic are combined. That is why makes our product different from the others on shelf. We give you FlavorFULL Goodness, without all that salt!

Have you gotten yours yet?

#POKSSpices #AllPurpose #Seasoning #Spices #Original #ExtraSpicy #AllPurposeSeasoning #NoMSG #NoSugar #NoPreservatives #LowSodium #GoTexan #Texas #Dallas #BeMyQurantine #BMQ2020 #Salt #Cajun #Reviews #Customers #Feedback #NewYork #ZestFest #Texas

Compared to other seasonings you find on the shelf, we have simple ingredients of Cayenne Pepper, Salt, Spices, Granulated Onion and Granulated Garlic. Yet, the salt makes up the least when the Pepper, Spices and Granulated Onion and Garlic are combined. That is why makes our product different from the others on shelf. We give you FlavorFULL Goodness, without all that salt! Have you gotten yours yet? #POKSSpices #AllPurpose #Seasoning #Spices #Original #ExtraSpicy #AllPurposeSeasoning #NoMSG #NoSugar #NoPreservatives #LowSodium #GoTexan #Texas #Dallas #BeMyQurantine #BMQ2020 #Salt #Cajun #Reviews #Customers #Feedback #NewYork #ZestFest #Texas - 9 minutes ago

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Oopsie bread – fitness pečivo bez mouky ☺️ideální na druhou večeři a nebo třeba na cesty 🥚🥯🚙🌌recept najdete na webu Bajoly 💪🏻😊 @bajolafitcz #nocarbs #nosugar #nocarbs #yummy #quickcooking #proteinsnacks #proteinsnack #soutez #fitnessfood #fitfood #healthyfood #instaphoto #instafood #instapic #healthylifestyle #dinner #snack #nightfood #easyrecipe #recipe

Oopsie bread – fitness pečivo bez mouky ☺️ideální na druhou večeři a nebo třeba na cesty 🥚🥯🚙🌌recept najdete na webu Bajoly 💪🏻😊 @bajolafitcz #nocarbs #nosugar #nocarbs #yummy #quickcooking #proteinsnacks #proteinsnack #soutez #fitnessfood #fitfood #healthyfood #instaphoto #instafood #instapic #healthylifestyle #dinner #snack #nightfood #easyrecipe #recipe - 10 minutes ago

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🇵🇹Amanhã conto contigo!;) vamos partilhar, e ajudar mais pessoas sim?
🇬🇧Tomorrow i wait for you!;) lets share and help more people yes?

Follow insta@Ivoborgespt

#covid19

#corona

#stayhome

#PersonalTrainer

#mindfulness

#nutrition #running #yoga #positive #natural #healthyfood #abs #health #saudavel #healthylifestyle #glutenfree #fitness #nosugar #eatclean #healthy #inspiration #fit #motivation #immunity #Vegan #menshealth #gym #Strong #foodporn #friends

🇵🇹Amanhã conto contigo!;) vamos partilhar, e ajudar mais pessoas sim? 🇬🇧Tomorrow i wait for you!;) lets share and help more people yes? Follow insta@Ivoborgespt #covid19 #corona #stayhome #PersonalTrainer #mindfulness #nutrition #running #yoga #positive #natural #healthyfood #abs  #health #saudavel #healthylifestyle #glutenfree #fitness #nosugar #eatclean #healthy #inspiration #fit #motivation #immunity #Vegan #menshealth #gym #Strong #foodporn #friends - 11 minutes ago

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Let the games begin..... ketocommunity #ketomeals #dogs #easyketo #dogsofinstagram #bff #hungrydog #beaglesofinstagram #beagle #ketofood #ketolife #ketofam #ketostrong #lchf #lchfdiet #lowcarb #nocarbsnosugar #nosugar #weightlossjourney #healthyfood #healthylifestyle #homecookedmeals #ketoweightloss #ketoblog #foodie #ketofoodie #grooming #nails #herewego #gottocatchherfirst

Let the games begin..... ketocommunity #ketomeals #dogs #easyketo #dogsofinstagram #bff #hungrydog #beaglesofinstagram #beagle #ketofood #ketolife #ketofam #ketostrong #lchf #lchfdiet #lowcarb #nocarbsnosugar #nosugar #weightlossjourney #healthyfood #healthylifestyle #homecookedmeals #ketoweightloss #ketoblog #foodie #ketofoodie #grooming #nails #herewego #gottocatchherfirst - 11 minutes ago

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Yer fıstıklı WASP içerdiği yüksek protein oranı sayesinde günlük enerji ihtiyacını karşılarken, gün boyu seni tok tutar. 💪🏼⚡️
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#waspgıda #wasp #sağlıklıatıştırmalık #doğal #sağlık #arıpoleni #atıştırmalık #bar #enerji #lezzet #yerfıstığı #proteinbar #spor #protein #sağlıklıyaşam #an treman #fitness #weekend #energybar #healthysnacks #snacks #snacksbar #nosugar #proteinsnack

Yer fıstıklı WASP içerdiği yüksek protein oranı sayesinde günlük enerji ihtiyacını karşılarken, gün boyu seni tok tutar. 💪🏼⚡️ . #waspgıda #wasp #sağlıklıatıştırmalık #doğal #sağlık #arıpoleni #atıştırmalık #bar #enerji #lezzet #yerfıstığı #proteinbar #spor #protein #sağlıklıyaşam #an treman #fitness #weekend #energybar #healthysnacks #snacks #snacksbar #nosugar #proteinsnack - 12 minutes ago

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✖️LUNCH✖️.
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Huzarensalade met eitjes

. ✖️LUNCH✖️. . Huzarensalade met eitjes - 12 minutes ago

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Ingen grunn til å ikke kunne kose seg extra i påsken om du følger en matplan eller diett når det finnes så mye gode sukkerfrie alternativer 🥰😍 lover deg at dette smaker skikkelig GODIS 🍭🍬
Finnes også chips, flere sjokoladetyper fra merket monster hos @tights_no
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#femininfysikk #aktivmamma #bootylucious #bodybuilding #fitfocus #påske #fitmotivation #fitmom #healthylifestyle #healthyfood #lifestyle #igymfreak #active #fitgirls #beahuman_sunshine #colors4toini #sunnyday #beauty #babe #fitbabes #nosugar #fiber #proteins #healthysnacks

Ingen grunn til å ikke kunne kose seg extra i påsken om du følger en matplan eller diett når det finnes så mye gode sukkerfrie alternativer 🥰😍 lover deg at dette smaker skikkelig GODIS 🍭🍬 Finnes også chips, flere sjokoladetyper fra merket monster hos @tights_no . . . . #femininfysikk #aktivmamma #bootylucious #bodybuilding #fitfocus #påske #fitmotivation #fitmom #healthylifestyle #healthyfood #lifestyle #igymfreak #active #fitgirls #beahuman_sunshine #colors4toini #sunnyday #beauty #babe #fitbabes #nosugar #fiber #proteins #healthysnacks - 13 minutes ago

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