#notadiet

526,645 posts

Didn't make weigh in thanks to my dicky chest but weighed at home and this was the result. Pretty damn happy considering!! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising #bodymagic

Didn't make weigh in thanks to my dicky chest but weighed at home and this was the result. Pretty damn happy considering!! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising #bodymagic - 57 minutes ago

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⭐🎄🎅DeCeMbEr 6tH🎅🎄⭐
Friday 6th December Daily Drop
A fab day! Drinks and food out with work friends, hit my rest day step goal and stayed under cals to boot! Awesome! 
#healthylifestyle #notadiet #owningit #mfp #myfitnesspal #calorielogging #fitbit #steps #active #exercise #keepmoving #stayactive #weightloss #weightlossjourney #accountability #mfpuk #caloriedeficit #slimming #dailylogging #food #healthyfood #health #wellbeing #relax #sleeptracking #sleepstages #myfitnesspaluk #real

⭐🎄🎅DeCeMbEr 6tH🎅🎄⭐ Friday 6th December Daily Drop A fab day! Drinks and food out with work friends, hit my rest day step goal and stayed under cals to boot! Awesome! #healthylifestyle #notadiet #owningit #mfp #myfitnesspal #calorielogging #fitbit #steps #active #exercise #keepmoving #stayactive #weightloss #weightlossjourney #accountability #mfpuk #caloriedeficit #slimming #dailylogging #food #healthyfood #health #wellbeing #relax #sleeptracking #sleepstages #myfitnesspaluk #real - 1 hour ago

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TEMPE NON GMO ORGANIK ⁣
TEMPE SEHAT⁣
TEMPE BERSIH⁣
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TEMPE NON GMO @tempeorganik.co.id ⁣
MADU 49tahun ! @madumurni.co.id⁣
ORGANIK @proganik.co.id ⁣
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- Bebas rekayasa genetika⁣
- Bukan kedelai transgenik⁣
- Cara produksi higienis (GHP standar global)⁣
- Saking bersihnya dapat langsung dimakan⁣
- Bagus sebagai MPASI⁣
- Sertifikasi pangan internasional⁣
- Pengolahan limbah produksi sistem Biogas⁣
- Super food kualitas ekspor⁣
- Antibiotika Antioksidan Antimikroba⁣
- Anti Inflamasi Anti Trombosit Anti Alergi⁣
.⁣
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Diakui pemerintah nasional & internasional⁣
- SNI oleh Badan Standarisasi Nasional⁣
- Halal oleh MUI⁣
- BPOM RI oleh Badan Pom⁣
- P-IRT ⁣
- HACCP Keamanan Pangan Internasional⁣
- Tempe standarisasi Regional Asia & Global oleh Codex Jenewa 2011⁣
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Sudah berapa puluh tahun tidak peduli dengan badan sendiri?⁣
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Segala macam makanan kita masukkan kemulut, sedangkan perut adalah segalanya, sumber kebaikan dan bisa jadi sumber malapetaka, penyakit-penyakit berat dapat muncul hanya dengan apa yang kita makan SETIAP HARI⁣
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Jika sudah melihat teman sakit parah, barulah kita mawas diri.. ⁣
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PROGANIK Probiotik Organik menghadirkan TEMPE HIGIENIS⁣
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- Fresh & steril bukan kedelai campuran⁣
- Sertifikasi Pangan Nasional dan Internasional⁣
- Tempe diakui dunia melalui Codex Jenewa 2011⁣
- Produksinya tanpa limbah tidak merusak lingkungan⁣
- Memenuhi kriteria SNI Kedelai oleh Badan Standarisasi Nasional⁣
- Halal tentunya oleh MUI⁣
- Izin lengkap P-IRT BPOM Dinas Kesehatan⁣
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Sakit itu lebih mahal dari sekedar menghemat ribuan rupiah.....⁣
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95 #resepemak #mengolahmanggis #cakepisang #menutakjil #herbaltreatment #jsrantibadai #goodmoodfood #notadiet #veggie #protein #saladjar #jsrtore #asamaminojsr #rebusansehat #nasimerah #rawfoods #vegantangerang #veganjakarta #veganmayo #rslove #eatplants #whstrong #2019sakinahbersamamu #veganspmarket #vegans #alga #caranggesing #resrpjsr #iftharsehat #detoxginjal

TEMPE NON GMO ORGANIK ⁣ TEMPE SEHAT⁣ TEMPE BERSIH⁣ .⁣ .⁣ TEMPE NON GMO @tempeorganik.co.id ⁣ MADU 49tahun ! @madumurni.co.id ⁣ ORGANIK @proganik.co.id ⁣ .⁣ .⁣ - Bebas rekayasa genetika⁣ - Bukan kedelai transgenik⁣ - Cara produksi higienis (GHP standar global)⁣ - Saking bersihnya dapat langsung dimakan⁣ - Bagus sebagai MPASI⁣ - Sertifikasi pangan internasional⁣ - Pengolahan limbah produksi sistem Biogas⁣ - Super food kualitas ekspor⁣ - Antibiotika Antioksidan Antimikroba⁣ - Anti Inflamasi Anti Trombosit Anti Alergi⁣ .⁣ .⁣ Diakui pemerintah nasional & internasional⁣ - SNI oleh Badan Standarisasi Nasional⁣ - Halal oleh MUI⁣ - BPOM RI oleh Badan Pom⁣ - P-IRT ⁣ - HACCP Keamanan Pangan Internasional⁣ - Tempe standarisasi Regional Asia & Global oleh Codex Jenewa 2011⁣ .⁣ .⁣ Sudah berapa puluh tahun tidak peduli dengan badan sendiri?⁣ .⁣ Segala macam makanan kita masukkan kemulut, sedangkan perut adalah segalanya, sumber kebaikan dan bisa jadi sumber malapetaka, penyakit-penyakit berat dapat muncul hanya dengan apa yang kita makan SETIAP HARI⁣ .⁣ Jika sudah melihat teman sakit parah, barulah kita mawas diri.. ⁣ .⁣ .⁣ PROGANIK Probiotik Organik menghadirkan TEMPE HIGIENIS⁣ .⁣ .⁣ - Fresh & steril bukan kedelai campuran⁣ - Sertifikasi Pangan Nasional dan Internasional⁣ - Tempe diakui dunia melalui Codex Jenewa 2011⁣ - Produksinya tanpa limbah tidak merusak lingkungan⁣ - Memenuhi kriteria SNI Kedelai oleh Badan Standarisasi Nasional⁣ - Halal tentunya oleh MUI⁣ - Izin lengkap P-IRT BPOM Dinas Kesehatan⁣ .⁣ Sakit itu lebih mahal dari sekedar menghemat ribuan rupiah.....⁣ .⁣ 95 #resepemak #mengolahmanggis #cakepisang #menutakjil #herbaltreatment #jsrantibadai #goodmoodfood #notadiet #veggie #protein #saladjar #jsrtore #asamaminojsr #rebusansehat #nasimerah #rawfoods #vegantangerang #veganjakarta #veganmayo #rslove #eatplants #whstrong #2019sakinahbersamamu #veganspmarket #vegans #alga #caranggesing #resrpjsr #iftharsehat #detoxginjal - 2 hours ago

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Sweet Cinamon waffles today.....couldn’t wait to tuck in as the smell was  amazing and Christmassy 🎄🎅. #Slimmingworlduk #slimmingworldscotland #slimmingworldlanarkshire #slimmingworldcarlukewednesday #slimmingworldcarlukefriday #slimmingworldlaw #loseweightfeelgreat #weightlosssupport #weightlosstransformation #weightlossjourney #swmafia #freefoods #speedfreefoods #healthyextrachoices #syns #notadiet #sw50 #swgoldenyear #teamangela #slimmingworldrecipies #bodymagic #runningmotivation  #runningbuddy

Sweet Cinamon waffles today.....couldn’t wait to tuck in as the smell was amazing and Christmassy 🎄🎅. #Slimmingworlduk #slimmingworldscotland #slimmingworldlanarkshire #slimmingworldcarlukewednesday #slimmingworldcarlukefriday #slimmingworldlaw #loseweightfeelgreat #weightlosssupport #weightlosstransformation #weightlossjourney #swmafia #freefoods #speedfreefoods #healthyextrachoices #syns #notadiet #sw50 #swgoldenyear #teamangela #slimmingworldrecipies #bodymagic #runningmotivation #runningbuddy - 2 hours ago

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Don't forget to follow @best.weightloss for more daily content like this.
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Great post by @cheatdaydesign about balancing calories.
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We get too caught up in daily calories and macros, but our bodies don’t reset overnight. That’s why if you cycle calories, you end up in the same position as if you were super strict about your calories every single day. For example, if you alternate eating 2400 calories and 1800 calories each day, then you’d be averaging 2100 calories throughout the week, which would be the same as eating 2100 every day.

This idea of looking at the bigger picture of a week is something that has helped my relationship with food tremendously. When you look at the bigger picture, then one day of overeating is not the least bit scary.

If I find that my caloric intake is much higher over the course of a day or two, I’ll make some simple swaps to scale back some calories in the next couple days. Instead of eggs, I might opt for egg whites. Instead of a sandwich, I might fix myself a salad instead. It’s not about doing damage control- it’s about an overall balance.

You can use this same approach for specific macros as well. If you’re traveling for the weekend and find that your protein intake was very minimal (which is often the case), when you return on Monday, you can bump up your protein intake a bit to balance it out.

Now, here is where I need to make myself very clear. I DO NOT condone punishing yourself for overeating. There’s a big, big difference between punishing yourself (like eating as little as possible to “make up” for overeating) and purposely balancing your calories.

The right mindset makes a world of difference. When you learn to look at the bigger picture, “damage control” never has to be part of your life. Balance is the magic word.

Don't forget to follow @best.weightloss for more daily content like this. - Great post by @cheatdaydesign about balancing calories. - We get too caught up in daily calories and macros, but our bodies don’t reset overnight. That’s why if you cycle calories, you end up in the same position as if you were super strict about your calories every single day. For example, if you alternate eating 2400 calories and 1800 calories each day, then you’d be averaging 2100 calories throughout the week, which would be the same as eating 2100 every day. This idea of looking at the bigger picture of a week is something that has helped my relationship with food tremendously. When you look at the bigger picture, then one day of overeating is not the least bit scary. If I find that my caloric intake is much higher over the course of a day or two, I’ll make some simple swaps to scale back some calories in the next couple days. Instead of eggs, I might opt for egg whites. Instead of a sandwich, I might fix myself a salad instead. It’s not about doing damage control- it’s about an overall balance. You can use this same approach for specific macros as well. If you’re traveling for the weekend and find that your protein intake was very minimal (which is often the case), when you return on Monday, you can bump up your protein intake a bit to balance it out. Now, here is where I need to make myself very clear. I DO NOT condone punishing yourself for overeating. There’s a big, big difference between punishing yourself (like eating as little as possible to “make up” for overeating) and purposely balancing your calories. The right mindset makes a world of difference. When you learn to look at the bigger picture, “damage control” never has to be part of your life. Balance is the magic word. - 3 hours ago

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Happy to announce our new partnership with @gorafeeq 
Deliveries all around Doha .
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#GFC #cleaneating #guiltfree #sweets #desserts #superfoods #health #lifestyle #notadiet #healthy #eating #nutrition #healthydesserts #foodie #comingsoon #healthyfoodrecipes #instahealthylife #instahealthy #guiltfreefood #doha #dohaqatar #openingsoon #dohalife #healthierlifestyle #healthyfoodporn #dessertstagram #dohahealth #gethealthy #goodfood

Happy to announce our new partnership with @gorafeeq Deliveries all around Doha . . . . . #GFC #cleaneating #guiltfree #sweets #desserts #superfoods #health #lifestyle #notadiet #healthy #eating #nutrition #healthydesserts #foodie #comingsoon #healthyfoodrecipes #instahealthylife #instahealthy #guiltfreefood #doha #dohaqatar #openingsoon #dohalife #healthierlifestyle #healthyfoodporn #dessertstagram #dohahealth #gethealthy #goodfood - 3 hours ago

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No selfie today as I still feel like total crap, but the weigh-in was a success! I lost 2 pounds last week. It's great to see that things do always end up moving forward. 😊
Have a wonderful weekend everyone and keep at it! We can do this. ❤️ #weighin #weighinday #weighinsaturday #lowcaloriemeals #caloriecounting #countingcalories #healthyrecipes #eatinghealthy #healthyfood #notadiet #1200kcal #1200calories #weightloss #weightlossjourney #healthy #healthyeating #caloriedeficit #food

No selfie today as I still feel like total crap, but the weigh-in was a success! I lost 2 pounds last week. It's great to see that things do always end up moving forward. 😊 Have a wonderful weekend everyone and keep at it! We can do this. ❤️ #weighin #weighinday #weighinsaturday #lowcaloriemeals #caloriecounting #countingcalories #healthyrecipes #eatinghealthy #healthyfood #notadiet #1200kcal #1200calories #weightloss #weightlossjourney #healthy #healthyeating #caloriedeficit #food - 3 hours ago

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If you have a goal, somthing that you really want to achieve, somthing that wil make you happy, something that will leave you feeling proud of yourself. Then you need to go after it without hesitstion or fear.⁠
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What goals do you have? Dope them in the comments and lets support each other.⁠
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#mumofone #mumofgirls⁠
#mumlife #changinglivesdaily⁠
#rolemodel⁠
#fitmum #bodyweightexercises⁠
#busymum #weightlossjourney⁠
#familyiseverything #mumswhoworkout⁠
#accountability #healthyliving⁠
#amputeewife⁠
#sparkleandsweat⁠
#parttimegig #gettingfitter⁠
#behealthybehappy #runlife⁠
#momonamission #fitmoms⁠
#thismumruns #workoutathome⁠
#notadiet #homeworkouts⁠
#nogymneeded #notimeforthegym #warriortribe

If you have a goal, somthing that you really want to achieve, somthing that wil make you happy, something that will leave you feeling proud of yourself. Then you need to go after it without hesitstion or fear.⁠ ⁠ What goals do you have? Dope them in the comments and lets support each other.⁠ ⁠ ⁠ #mumofone #mumofgirls#mumlife #changinglivesdaily#rolemodel#fitmum #bodyweightexercises#busymum #weightlossjourney#familyiseverything #mumswhoworkout#accountability #healthyliving#amputeewife#sparkleandsweat#parttimegig #gettingfitter#behealthybehappy #runlife#momonamission #fitmoms#thismumruns #workoutathome#notadiet #homeworkouts#nogymneeded #notimeforthegym #warriortribe - 4 hours ago

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Colazione calda prima di affrontare questo sabato lavorativo: porridge  glutenfree di grano saraceno con banan a spicchi, crema di cacao e nocciole fatta in casa e granella di pistacchi.
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Sono periodi per me davvero intensi dal punto di vista lavorativo e, per evitare di consumare pasti sbilanciati, dettati dalla fretta, mi organizzo in anticipo
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Il grano saraceno, per esempio, l' ho fatto bollire ieri sera in doppia porzione: una parte é diventata la mia colazione, un' altra sará il mio pranzo, consumato come un' insalata di cereali o un porridge salato
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#chiararusconi

Colazione calda prima di affrontare questo sabato lavorativo: porridge glutenfree di grano saraceno con banan a spicchi, crema di cacao e nocciole fatta in casa e granella di pistacchi. . . Sono periodi per me davvero intensi dal punto di vista lavorativo e, per evitare di consumare pasti sbilanciati, dettati dalla fretta, mi organizzo in anticipo . . Il grano saraceno, per esempio, l' ho fatto bollire ieri sera in doppia porzione: una parte é diventata la mia colazione, un' altra sará il mio pranzo, consumato come un' insalata di cereali o un porridge salato . . #chiararusconi - 4 hours ago

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Hogy tudtátok feldolgozni, hogy ma munkanap van? Én nagyon nehezen... Szerencsére nálunk ilyenkor "megcserélik" a két napot és tegnap maradtunk sokáig, ma "péntek" lévén csak félnaposak vagyunk. 
Fél nap lévén mára csak három érkezést hoztam magammal, általában ugye 4 esik munkaidőbe. Ezeket otthon szoktam kimérni, itt már csak a falatozás része történik 😋
A mai menü viszonylag átlagos lesz: - Reggeli: Szafi Free és Szafi Reform házasságos kenyér, hozzá Koko kókusz margarin, Regnum füstölt főtt karaj, kígyóuborka. - Tízórai: epres kakaóporos köleskása, eritrittel majd itt fogom édesíteni. Én egyébként csak simán fel szoktam önteni forró vízzel. - Ebéd: barna rizslisztes nokedli, hozzá csirkepaprikás. Emellé még szoktam enni valamilyen savanyúságot. 
Ti dolgoztok ma? Mi a szombati munkanapi ebédetek?
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#mutimiteszel_fitt #mutimiteszel_mentes #mutimiteszel_ir #mutimiteszel #ir #irélet #iréletmód #iroromei #pajzsmirigyalulmukodesmellettisvanelet #pajzsmirigy #pajzsmirigydiéta #pajzsmirigyalulműködés #healthylifestyle #healthyisthenewsexy #healthyfood #healthy #healthylife #szafifree #szafireform #szafi #szafiközösség #szafihazassagos #szafiéletmód #szafistavagyok #itsalifestyle #notadiet #ch #chszámolás #erosebbvagyokabetegsegnel

Hogy tudtátok feldolgozni, hogy ma munkanap van? Én nagyon nehezen... Szerencsére nálunk ilyenkor "megcserélik" a két napot és tegnap maradtunk sokáig, ma "péntek" lévén csak félnaposak vagyunk. Fél nap lévén mára csak három érkezést hoztam magammal, általában ugye 4 esik munkaidőbe. Ezeket otthon szoktam kimérni, itt már csak a falatozás része történik 😋 A mai menü viszonylag átlagos lesz: - Reggeli: Szafi Free és Szafi Reform házasságos kenyér, hozzá Koko kókusz margarin, Regnum füstölt főtt karaj, kígyóuborka. - Tízórai: epres kakaóporos köleskása, eritrittel majd itt fogom édesíteni. Én egyébként csak simán fel szoktam önteni forró vízzel. - Ebéd: barna rizslisztes nokedli, hozzá csirkepaprikás. Emellé még szoktam enni valamilyen savanyúságot. Ti dolgoztok ma? Mi a szombati munkanapi ebédetek? . . #mutimiteszel_fitt #mutimiteszel_mentes #mutimiteszel_ir #mutimiteszel #ir #irélet #iréletmód #iroromei #pajzsmirigyalulmukodesmellettisvanelet #pajzsmirigy #pajzsmirigydiéta #pajzsmirigyalulműködés #healthylifestyle #healthyisthenewsexy #healthyfood #healthy #healthylife #szafifree #szafireform #szafi #szafiközösség #szafihazassagos #szafiéletmód #szafistavagyok #itsalifestyle #notadiet #ch #chszámolás #erosebbvagyokabetegsegnel - 5 hours ago

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I accidentally tripped over my own feet and fell face first into a slice of pizza ... OK two pieces of pizza - oh and there was wine.
#confessions #guiltfreemoderation #ifeellikecrap #ketoreset #ketofooddiary #mamatoboys #lowcarb #dirtyketoaf #ketofooddiary #ketofam #notadiet #keto #reset #ketomom #junctionketo #fatforfuel #lchf #energyboost #Easyketo #intermittentfasting #healingthegutwithfood #ketomeal #ketolife #simpleketo #reducedinflammation #bodytransformation #clarity

I accidentally tripped over my own feet and fell face first into a slice of pizza ... OK two pieces of pizza - oh and there was wine. #confessions #guiltfreemoderation #ifeellikecrap #ketoreset #ketofooddiary #mamatoboys #lowcarb #dirtyketoaf #ketofooddiary #ketofam #notadiet #keto #reset #ketomom #junctionketo #fatforfuel #lchf #energyboost #Easyketo #intermittentfasting #healingthegutwithfood #ketomeal #ketolife #simpleketo #reducedinflammation #bodytransformation #clarity - 5 hours ago

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#Repost @ww_ashwantssmallerpants
• • • • • •
It’s a really good thing popcorn is zero points on 💜...because that means I can just watch Hallmark movies alllllllll day long and have plenty of snacks and still be on track 😂😂😂 #winning #hallmarkchristmasmovies .
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#ww #wellnessthatworks #weareww #myww #teampurple #wwworks #wwambassador #wwjourney #weightlossjourney #wwlifestyle #becauseitworks #beyondthescale #notadiet #wwsuccess #wwinspiration #wwmotivation #wwsupport #wwcommunity #wwfamily #wwinstafam #wwinstagram #wwsisterhood
#wwdivas #wwmoms #wwtexas #100poundsdown #ashwantssmallerpants

#Repost @ww_ashwantssmallerpants • • • • • • It’s a really good thing popcorn is zero points on 💜...because that means I can just watch Hallmark movies alllllllll day long and have plenty of snacks and still be on track 😂😂😂 #winning #hallmarkchristmasmovies . . #ww #wellnessthatworks #weareww #myww #teampurple #wwworks #wwambassador #wwjourney #weightlossjourney #wwlifestyle #becauseitworks #beyondthescale #notadiet #wwsuccess #wwinspiration #wwmotivation #wwsupport #wwcommunity #wwfamily #wwinstafam #wwinstagram #wwsisterhood #wwdivas #wwmoms #wwtexas #100poundsdown #ashwantssmallerpants - 5 hours ago

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PiYo Sweat. I kept up and did almost all the moves - I’m DRIPPING!🥵🧘🏼‍♀️#piyox #p90x3 #piyo #sweat #tonyhorton #chalenejohnson #chaleneofficial #beachbody #naturalweightloss #lifestyle #notadiet #plantrackdo #eatingdisorderrecovery #progress #eatingdisorder #healthy

PiYo Sweat. I kept up and did almost all the moves - I’m DRIPPING!🥵🧘🏼‍♀️#piyox #p90x3 #piyo #sweat #tonyhorton #chalenejohnson #chaleneofficial #beachbody #naturalweightloss #lifestyle #notadiet #plantrackdo #eatingdisorderrecovery #progress #eatingdisorder #healthy - 5 hours ago

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Most times, motivations doesn’t exist. Sometimes you really struggle to push yourself to do what you had planned. Sometimes you can’t even trick yourself into doing it... It’s just how it is sometimes.

That’s when you have to rely on those close to you to help move you forward. For me, that’s my husband and the community of girls I have behind me who are doing these same workout programs.

And this program! This is something I never expected I would like, but I am SO excited about this! I am excited to gain balance and coordination, which are two things that I tend to lack.

This is something that I never thought I would like, but I enjoyed this workout so much more than I ever thought I would! I am so excited and you should be too!

If you haven’t ordered your early access yet, you should! If you need help, let me know!

Most times, motivations doesn’t exist. Sometimes you really struggle to push yourself to do what you had planned. Sometimes you can’t even trick yourself into doing it... It’s just how it is sometimes. That’s when you have to rely on those close to you to help move you forward. For me, that’s my husband and the community of girls I have behind me who are doing these same workout programs. And this program! This is something I never expected I would like, but I am SO excited about this! I am excited to gain balance and coordination, which are two things that I tend to lack. This is something that I never thought I would like, but I enjoyed this workout so much more than I ever thought I would! I am so excited and you should be too! If you haven’t ordered your early access yet, you should! If you need help, let me know! - 6 hours ago

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Come join us from the comfort of your couch or wherever you may be. Be a fly on the wall and hear some encouraging stories of HEALTH AND HOPE! 
Maybe you’ve been watching and wondering and you’re interested in more info. Saturday Morning, December 7th is your time! So many think that January 1st is the day everyone starts their resolution. Why wait? 🗓 Go on now, mark your calendar and invite some friends to join you. 👯‍♂️ Our hope is to give YOU HOPE through the holidays and all the days to come! Let’s rock these last days of this decade and start the new year already creating the best version of ourselves! 
2️⃣0️⃣2️⃣0️⃣ can be your best year yet!

Saturday, December 7th 2019
9am PT / 10am MT / 11am CT / 12pm ET
Join us live at:
https://zoom.us/j/1608901652
Zoom ID: 608901652. 
#notadiet #longevitythroughhealthyhabits #certifiedhealthcoach #lovewhatyoudo 
#fitmomma #healthylife #goalcrushers #livelonglivehappy

Come join us from the comfort of your couch or wherever you may be. Be a fly on the wall and hear some encouraging stories of HEALTH AND HOPE! Maybe you’ve been watching and wondering and you’re interested in more info. Saturday Morning, December 7th is your time! So many think that January 1st is the day everyone starts their resolution. Why wait? 🗓 Go on now, mark your calendar and invite some friends to join you. 👯‍♂️ Our hope is to give YOU HOPE through the holidays and all the days to come! Let’s rock these last days of this decade and start the new year already creating the best version of ourselves! 2️⃣0️⃣2️⃣0️⃣ can be your best year yet! Saturday, December 7th 2019 9am PT / 10am MT / 11am CT / 12pm ET Join us live at: https://zoom.us/j/1608901652 Zoom ID: 608901652. #notadiet #longevitythroughhealthyhabits #certifiedhealthcoach #lovewhatyoudo #fitmomma #healthylife #goalcrushers #livelonglivehappy - 6 hours ago

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Challenge yourself. Stop making excuses. Don’t be lazy. Don’t settle. Do something different. Put you first. You won’t regret it! #healthyself #detox #healthiswealth #motivation #letsmakeamove #CBD #NRG #NUTRABURST #RESOLUTIONDROPS #ALLEVIATE #itsalifestyle #notadiet #selflove #fitbodyhealthy #bodygoals

Challenge yourself. Stop making excuses. Don’t be lazy. Don’t settle. Do something different. Put you first. You won’t regret it! #healthyself #detox #healthiswealth #motivation #letsmakeamove #CBD #NRG #NUTRABURST #RESOLUTIONDROPS #ALLEVIATE #itsalifestyle #notadiet #selflove #fitbodyhealthy #bodygoals - 6 hours ago

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Savory Chicken

Makes 2 servings
Each serving provides
1 leaner
3 condiments
Still need your 3 greens per serving 
Ingredients 
18 ounces of skinless chicken breast
- 3 teaspoons Dijon mustard
- 1/4 c. walden farms pancake syrup
- 1 Tbsp. rice wine vinegar
- 1.5 tablespoons Fresh rosemary
- 1/8 teaspoon Salt
- ¼ teaspoon pepper

Directions
Put the chicken breasts into a foil-lined, oven-proof baking dish. Then add, salt and pepper the breasts . Mix rice vinigar, syrup and mustard together and pour over them, turning the breasts in the mixture so they are fully coated.
Put the chicken into the oven, and let them bake for 40 minutes or until a meat thermometer reads 165ºF. Baste the tops of the chicken with more sauce half way through. I find that a meat thermometer is essential in cooking because it allows me to check for doneness without cutting into the meat and losing its precious juices. Let the chicken rest for 5 minutes before serving. Plate the chicken, making sure to spoon some extra sauce over the top. Sprinkle over some fresh rosemary. If there is ever a time to use fresh herbs, THIS IS IT! The flavors are just so good together. Enjoy the savory goodness of this, Enjoy !! #jeniallenhealth365 #certifiedhealthcoach #healthymind #healthybody #healthyfinances #healthygut #healthymom #notadiet #leanandgreen #coaching #hopedealer #community #lifestylechange #fatburn #moreenergy #bettersleep #allaboutchoices #chooseyou #icanhelpyou #youcandothis

Savory Chicken Makes 2 servings Each serving provides 1 leaner 3 condiments Still need your 3 greens per serving Ingredients 18 ounces of skinless chicken breast - 3 teaspoons Dijon mustard - 1/4 c. walden farms pancake syrup - 1 Tbsp. rice wine vinegar - 1.5 tablespoons Fresh rosemary - 1/8 teaspoon Salt - ¼ teaspoon pepper Directions Put the chicken breasts into a foil-lined, oven-proof baking dish. Then add, salt and pepper the breasts . Mix rice vinigar, syrup and mustard together and pour over them, turning the breasts in the mixture so they are fully coated. Put the chicken into the oven, and let them bake for 40 minutes or until a meat thermometer reads 165ºF. Baste the tops of the chicken with more sauce half way through. I find that a meat thermometer is essential in cooking because it allows me to check for doneness without cutting into the meat and losing its precious juices. Let the chicken rest for 5 minutes before serving. Plate the chicken, making sure to spoon some extra sauce over the top. Sprinkle over some fresh rosemary. If there is ever a time to use fresh herbs, THIS IS IT! The flavors are just so good together. Enjoy the savory goodness of this, Enjoy !! #jeniallenhealth365 #certifiedhealthcoach #healthymind #healthybody #healthyfinances #healthygut #healthymom #notadiet #leanandgreen #coaching #hopedealer #community #lifestylechange #fatburn #moreenergy #bettersleep #allaboutchoices #chooseyou #icanhelpyou #youcandothis - 7 hours ago

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Will you get fat from eating cereal? Nope.
Is it easy to over pour? Yes.
Is cereal healthy? Not particularly.
The core difference here is the fiber content. Eating oatmeal will keep you feeling satiated until your next meal. Perhaps drinking the milk will fill you up? But probably not as long.⠀
-⠀⠀⠀⠀⠀
‣‣ Follow @calories.success for daily Calorie and Nutrition content! 🥒🥬🥑
⠀⠀⠀⠀⠀
→ Turn on post notifications ⠀
→ See our last post [pumpkin nice cream recipe] ⠀
→ Be active and engage in our community
→ Tag and share ⠀
→ DM for business inquiries or questions 📥 ⠀
→ For a chance to be featured tag @calories.success ⠀⠀⠀
→ Our Healthy Recipe account: @healthy.foods.today ⠀⠀
→ We appreciate your dedication, time, and feedback!
⠀

Will you get fat from eating cereal? Nope. Is it easy to over pour? Yes. Is cereal healthy? Not particularly. The core difference here is the fiber content. Eating oatmeal will keep you feeling satiated until your next meal. Perhaps drinking the milk will fill you up? But probably not as long.⠀ -⠀⠀⠀⠀⠀ ‣‣ Follow @calories.success for daily Calorie and Nutrition content! 🥒🥬🥑 ⠀⠀⠀⠀⠀ → Turn on post notifications ⠀ → See our last post [pumpkin nice cream recipe] ⠀ → Be active and engage in our community → Tag and share ⠀ → DM for business inquiries or questions 📥 ⠀ → For a chance to be featured tag @calories.success ⠀⠀⠀ → Our Healthy Recipe account: @healthy.foods.today ⠀⠀ → We appreciate your dedication, time, and feedback! ⠀ - 7 hours ago

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Jessica cracks me up 👇😆👇
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“Do these turkeys make my butt look big? 🤔

I think I have a turkey muffin top... 😳

This is my second holiday after reaching my healthy weight goal... and I’m not just surviving... I am THRIVING!!! In previous Thanksgivings/Christmases I would be 👎🏼 anxious about eating
👎🏼 hiding behind kids in pictures
👎🏼 uncomfortable in clothes
👎🏼 hating myself for being weak willed

This holiday season, I am 💥 unconcerned about over eating
💥 having fun with pictures
💥 confident in my clothes
💥 know I have developed strong habits

All this from a program that covers ALL the bases!  Free coach for accountability & guidance. Transformational education that empowers me to build health. Free community for encouragement and motivation. Simple, effective, & science based nutrition that makes weightloss easy and uncomplicated!

I am a normal person with normal tendencies and normal foiables. If I can do this, you can too! Trust the program and dive in!

Who knows what results you’ll achieve if you are ready to do the HARD and HEART work!”
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#dothework #transformation #danasperlecoaching #health #hope #startnow #consciousawareness #notadiet #getoveryourself #youcandoit #confidence #havecourage #trynewthings #gogirlgo #healthispriceless

. . Jessica cracks me up 👇😆👇 . . “Do these turkeys make my butt look big? 🤔 I think I have a turkey muffin top... 😳 This is my second holiday after reaching my healthy weight goal... and I’m not just surviving... I am THRIVING!!! In previous Thanksgivings/Christmases I would be 👎🏼 anxious about eating 👎🏼 hiding behind kids in pictures 👎🏼 uncomfortable in clothes 👎🏼 hating myself for being weak willed This holiday season, I am 💥 unconcerned about over eating 💥 having fun with pictures 💥 confident in my clothes 💥 know I have developed strong habits All this from a program that covers ALL the bases! Free coach for accountability & guidance. Transformational education that empowers me to build health. Free community for encouragement and motivation. Simple, effective, & science based nutrition that makes weightloss easy and uncomplicated! I am a normal person with normal tendencies and normal foiables. If I can do this, you can too! Trust the program and dive in! Who knows what results you’ll achieve if you are ready to do the HARD and HEART work!” . . . . . #dothework #transformation #danasperlecoaching #health #hope #startnow #consciousawareness #notadiet #getoveryourself #youcandoit #confidence #havecourage #trynewthings #gogirlgo #healthispriceless - 8 hours ago

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#day7 #decchallenge 
SWIPE LEFT 👈 FOR FULL WORKOUT

A HEALTHY LIFESTYLE NOT ONLY CHANGES YOU BODY, IT CHANGES YOUR MIND, YOUR ATTITUDE, YOUR MOOD.

#intermittentfastingresults #nobhay #fasting #intermittentfasting#intermittentfasting16hours #weightloss #weightlosstransformation #weightlossjourney #resetlifeindia #workout #fastingforhealth #healthyeating #getfitwithmandy #reebok #puma #asics #nike #resetlifeindia #powershoes #shotoniphone #hiitworkout #notadiet#healthylifestyle #weightlossideas#workout #gym #fitness#myfitnesspal

#day7 #decchallenge SWIPE LEFT 👈 FOR FULL WORKOUT A HEALTHY LIFESTYLE NOT ONLY CHANGES YOU BODY, IT CHANGES YOUR MIND, YOUR ATTITUDE, YOUR MOOD. #intermittentfastingresults #nobhay #fasting  #intermittentfasting #intermittentfasting16hours #weightloss #weightlosstransformation #weightlossjourney  #resetlifeindia #workout  #fastingforhealth  #healthyeating  #getfitwithmandy #reebok #puma #asics #nike #resetlifeindia #powershoes #shotoniphone #hiitworkout #notadiet #healthylifestyle  #weightlossideas #workout  #gym  #fitness #myfitnesspal - 8 hours ago

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