#nourish

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Healthy Garden Quick Sachet Oats are the breakfast hack every pantry needs!
​🌟 Add 125mL of water or your favourite milk
​🌟 Top with your favourite fresh fruits, nuts and condiments
​🌟 Add honey
​Get yours from selected Romeo's, Chapleys, Foodlands, IGAs and Drakes! 🥣

Healthy Garden Quick Sachet Oats are the breakfast hack every pantry needs! ​🌟 Add 125mL of water or your favourite milk ​🌟 Top with your favourite fresh fruits, nuts and condiments ​🌟 Add honey ​Get yours from selected Romeo's, Chapleys, Foodlands, IGAs and Drakes! 🥣 - 7 minutes ago

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Kombinasi 3 produk ini mampu menghasilkan solekan yang lebih menawan, tahan lama sambil merawat kulit anda..
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Tidak hairanlah customer sangat berpuas hati. Solekan cantik. Kulit dirawat😍..
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#nourish #nourishskincaremalaysia #nourishtestimonies #rahsiamua #mua #skincaremalaysia #skincareorganik #skincarehalal #mesrawuduk #luluskkm #nutrisitinggi #tiadabahanmerbahaya #solekancantik #kulitcantik #kulitsihat #petua #petuakecantikanasia #formulatradisional

Kombinasi 3 produk ini mampu menghasilkan solekan yang lebih menawan, tahan lama sambil merawat kulit anda.. . Tidak hairanlah customer sangat berpuas hati. Solekan cantik. Kulit dirawat😍.. . . . #nourish #nourishskincaremalaysia #nourishtestimonies #rahsiamua #mua #skincaremalaysia #skincareorganik #skincarehalal #mesrawuduk #luluskkm #nutrisitinggi #tiadabahanmerbahaya #solekancantik #kulitcantik #kulitsihat #petua #petuakecantikanasia #formulatradisional - 11 minutes ago

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Meat free Monday meal 〰️ that can also apply for Taco Tuesday and Winging It Wednesday. I gotcha covered ✌🏼#nourish #cleaneats #wfpb #plantbased #healthyhormones #hormonalhealth #pcosnutrition #pcosmeals #wellness #healthyfood

Meat free Monday meal 〰️ that can also apply for Taco Tuesday and Winging It Wednesday. I gotcha covered ✌🏼#nourish #cleaneats #wfpb #plantbased #healthyhormones #hormonalhealth #pcosnutrition #pcosmeals #wellness #healthyfood - 11 minutes ago

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#NOURISH tai kasdienei plaukų priežiūrai skirtas maitinamasis šampūnas ir kaukė su medaus ekstraktu.

Šios priemonės yra skirtos sausiems, lūžinėjantiems ir nualintiems plaukams. 
Specifiniai ingridientai, tokie kaip poliglutamino rūgštis ir prolinas suteikia plaukams apimties, elastingumo bei žvilgesio.

Specialus babasu aliejus ir murumuru sviestas kartu su hidrolizuotais kviečių proteinais puikiai pamaitina plaukus bei apsaugo nuo žalingo aplinkos poveikio.

#Šampūnas 250 ml/ 1000 ml;
#Kaukė 200 ml/ 400 ml.

#NOURISH tai kasdienei plaukų priežiūrai skirtas maitinamasis šampūnas ir kaukė su medaus ekstraktu. Šios priemonės yra skirtos sausiems, lūžinėjantiems ir nualintiems plaukams. Specifiniai ingridientai, tokie kaip poliglutamino rūgštis ir prolinas suteikia plaukams apimties, elastingumo bei žvilgesio. Specialus babasu aliejus ir murumuru sviestas kartu su hidrolizuotais kviečių proteinais puikiai pamaitina plaukus bei apsaugo nuo žalingo aplinkos poveikio. #Šampūnas 250 ml/ 1000 ml; #Kaukė 200 ml/ 400 ml. - 21 minutes ago

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I love when there is life in my kitchen! 
#fermentation #sourdough #homemade #home #holiday #make #nourish #family #kitchen

I love when there is life in my kitchen! #fermentation #sourdough #homemade #home #holiday #make #nourish #family #kitchen - 22 minutes ago

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All our products are crafted with great attention to detail. We hope you enjoy your purchases. We’d love to hear from you or see pictures! Have a fruitful day!
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#healthy #fruit #fruitprint #protein #granola #gains #workout #healthyfood #foodie #vegan #nuts #mylk #plantbased #smoothie #nutrition #nourish #yummy #vegan #fruitarian #vegetarian

All our products are crafted with great attention to detail. We hope you enjoy your purchases. We’d love to hear from you or see pictures! Have a fruitful day! . . . . . #healthy #fruit #fruitprint #protein #granola #gains #workout #healthyfood #foodie #vegan #nuts #mylk #plantbased #smoothie #nutrition #nourish #yummy #vegan #fruitarian #vegetarian - 23 minutes ago

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Kombinasi bahan unggulan utama Fucus Vesiculosus, dead sea salt, dan ekstrak fermetasi alami (yeast fermentation). Cellestiane M&Y Hydra Petal Lotion mengandung 15 jenis asam amino yang baik untuk kulit.
#CellesTiane #TrueAestheticTrueBeauty #NOURISH #HYDRATING #SKINBOOST

Kombinasi bahan unggulan utama Fucus Vesiculosus, dead sea salt, dan ekstrak fermetasi alami (yeast fermentation). Cellestiane M&Y Hydra Petal Lotion mengandung 15 jenis asam amino yang baik untuk kulit. #CellesTiane #TrueAestheticTrueBeauty #NOURISH #HYDRATING #SKINBOOST - 29 minutes ago

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HAPPY MONDAY⁣
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This is the start of a new week guys. A new opportunity to chase your goals. A new opportunity to eat healthy, meditate, and exercise! Let’s get it 💕

HAPPY MONDAY⁣ ⁣ This is the start of a new week guys. A new opportunity to chase your goals. A new opportunity to eat healthy, meditate, and exercise! Let’s get it 💕 - 30 minutes ago

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🍷ALCOHOL🍷 .
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🥂Now let’s be real I’m not going to tell you all to start drinking because of the all the health benefits but at Christmas, for the majority, alcohol is inevitable at🎄Christmas. .
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🍸However there are a few tips that can help when drinking. Water🧊is key for hydration and you should definitely be re-hydrating the day after. But you can help yourself the night of, by alternating between alcoholic beverages and a glass of water to reduce the likelihood of a hangover. .
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🥃Similarly, try to reach for spirits with soda/tonic water over beer and champagne which contain a higher amount of sugar. And you can also swap your dark spirits for lighter ones. .
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🍺And lastly, the day after try and refuel your body with all your macro and micronutrients as your body will be dehydrated. Think dark leafy🥬greens and lean🥩protein!
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#issynutrition #alcohol #christmas #merrychristmas #food #foodie #girl #blonde #blogger #healthy #nourish #nutrition #inspiration #gains #nomnomnom #foodblog #foodporn #america #calories #happiness #mindful #caloriesdontcount #intuitiveeating #lifestyle #healthyliving

🍷ALCOHOL🍷 . . 🥂Now let’s be real I’m not going to tell you all to start drinking because of the all the health benefits but at Christmas, for the majority, alcohol is inevitable at🎄Christmas. . • 🍸However there are a few tips that can help when drinking. Water🧊is key for hydration and you should definitely be re-hydrating the day after. But you can help yourself the night of, by alternating between alcoholic beverages and a glass of water to reduce the likelihood of a hangover. . • 🥃Similarly, try to reach for spirits with soda/tonic water over beer and champagne which contain a higher amount of sugar. And you can also swap your dark spirits for lighter ones. . • 🍺And lastly, the day after try and refuel your body with all your macro and micronutrients as your body will be dehydrated. Think dark leafy🥬greens and lean🥩protein! . . . . . . . . . #issynutrition #alcohol #christmas #merrychristmas #food #foodie #girl #blonde #blogger #healthy #nourish #nutrition #inspiration #gains #nomnomnom #foodblog #foodporn #america #calories #happiness #mindful #caloriesdontcount #intuitiveeating #lifestyle #healthyliving - 31 minutes ago

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Dressed up or stripped down. Buds With Benefits vases will satisfy your space, either way. //

Dressed up or stripped down. Buds With Benefits vases will satisfy your space, either way. // - 32 minutes ago

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#SWALOO super efficaci!! #effective #safe #antiaging #wellness #beauty #arts #smoothskin #organic #brand #cryoskin #cryoskinfacial #antiagingskincare #agingsolution #painless #freezefatcells #noincisions #fitness #noscars #nopain #immediateresults #improveselasticity #cryotoning #loseinches #nourish #empowerment #cryotoningfacelift #ideas #fast #jpowerstudio

#SWALOO super efficaci!! #effective #safe #antiaging #wellness #beauty #arts #smoothskin #organic #brand #cryoskin #cryoskinfacial #antiagingskincare #agingsolution #painless #freezefatcells #noincisions #fitness #noscars #nopain #immediateresults #improveselasticity #cryotoning #loseinches #nourish #empowerment #cryotoningfacelift #ideas #fast #jpowerstudio - 36 minutes ago

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Feeding the Family 👨‍👩‍👦‍👦 This Teriyaki⁣
Chicken is always a hit with the whole family, even the Pappa Bear and Brother Bear (one just home from being at work for 14 hours and other home after an intense 2 hour football training session) ⁣
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Ticking all the boxes for a well balanced meal 🍽⁣
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Protein ✔️ ⁣
Complex Carbs ✔️⁣
Veggies ✔️⁣
Good Fats ✔️ ⁣
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For this meal I chose these: ⁣
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• Protein = Chicken⁣
• Carbs = Brown Rice⁣
• Veggies = Broccoli, Capsicum & Snow Peas⁣
• Good Fats = Avocado ⁣
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You can choose whatever your family like. The Teriyaki sauce has minimal ingredients and maximum flavour. ⁣
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Recipe inspired by @jshealthapp 💚⁣
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#food #foodie #dinner #homemade #healthyfood #healthyliving #healthychoices #jshealth #jshealthapp #familydinner #easydinner #nutrients #fitfood #fitfam #health #eatwell #wellness #wellbeing #foodblogger #foodlover #instahealth #instagood #nutrition #colourfulfood #lifestyle #healthymum #fitmum #eattherainbow #nourish

Feeding the Family 👨‍👩‍👦‍👦 This Teriyaki⁣ Chicken is always a hit with the whole family, even the Pappa Bear and Brother Bear (one just home from being at work for 14 hours and other home after an intense 2 hour football training session) ⁣ ⁣ Ticking all the boxes for a well balanced meal 🍽⁣ ⁣ Protein ✔️ ⁣ Complex Carbs ✔️⁣ Veggies ✔️⁣ Good Fats ✔️ ⁣ ⁣ For this meal I chose these: ⁣ ⁣ • Protein = Chicken⁣ • Carbs = Brown Rice⁣ • Veggies = Broccoli, Capsicum & Snow Peas⁣ • Good Fats = Avocado ⁣ ⁣ You can choose whatever your family like. The Teriyaki sauce has minimal ingredients and maximum flavour. ⁣ ⁣ Recipe inspired by @jshealthapp 💚⁣ ⁣ #food #foodie #dinner #homemade #healthyfood #healthyliving #healthychoices #jshealth #jshealthapp #familydinner #easydinner #nutrients #fitfood #fitfam #health #eatwell #wellness #wellbeing #foodblogger #foodlover #instahealth #instagood #nutrition #colourfulfood #lifestyle #healthymum #fitmum #eattherainbow #nourish - 37 minutes ago

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Almond Banana Bread Muffins, the perfect guilt-free 3:00pm pick-me-up snack 👩🏼‍🍳🙌🏻
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#thewholesomemix #veganbaking #vegancooking #baking #glutenfreebaking #bakingmixes #inthekitchen #simplevegan #simplebaking #glutenfree #sweettreats #veganlife #adayonmyplate #veganbakingmixes #vegancookie #veganmuffin #veganpancakes #vegansnacks #easysnacks #healthysnacks #nourish #eattherainbow #wholesome #wholesomeingredients #healthytreats #refinedsugarfree

Almond Banana Bread Muffins, the perfect guilt-free 3:00pm pick-me-up snack 👩🏼‍🍳🙌🏻 . . . . #thewholesomemix #veganbaking #vegancooking #baking #glutenfreebaking #bakingmixes #inthekitchen #simplevegan #simplebaking #glutenfree #sweettreats #veganlife #adayonmyplate #veganbakingmixes #vegancookie #veganmuffin #veganpancakes #vegansnacks #easysnacks #healthysnacks #nourish #eattherainbow #wholesome #wholesomeingredients #healthytreats #refinedsugarfree - 38 minutes ago

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...and ready to finish the year strong!

...and ready to finish the year strong! - 38 minutes ago

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Excited to try this @ecotan cleanser as a new daily face wash!

I’m always on the hunt for natural skincare products to recommend to my many skin patients so I’ll keep you all posted with how this one goes! Their other products are amazing! (PS this is not sponsored)
Chels x 😊🙌🏻🌿✨🍋🍊

Excited to try this @ecotan cleanser as a new daily face wash! I’m always on the hunt for natural skincare products to recommend to my many skin patients so I’ll keep you all posted with how this one goes! Their other products are amazing! (PS this is not sponsored) Chels x 😊🙌🏻🌿✨🍋🍊 - 39 minutes ago

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/RITUAL/ Do you have a daily ritual that you perform? A ritual does not have to be complicated or time consuming, it's about taking time out to be mindful and get meaning from the moments in your day that makes a ritual powerful.

/RITUAL/ Do you have a daily ritual that you perform? A ritual does not have to be complicated or time consuming, it's about taking time out to be mindful and get meaning from the moments in your day that makes a ritual powerful. - 46 minutes ago

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Tibetan prayer flags, a picture of his holiness Dalai Lama smiling, a lovely cozy Himalaya, the best chai in town and a group of friends catching time before we set ourselves on our winter holiday 💜

If you are looking to meet up with your friends ~ Himalaya is the place so come by as opening from 11am today 💜

#chai #chailatte #spice #vegan #tea #himalaya #cafe #edinburghcafe #localcafe #edinburghhighlights #edinburghlife #edinburgh #chaitea #tealove #yummy #nourish 
#cleaneating #plantbased #edinburghcafe #healthy #wholefoods #nourish #eatclean #healthyeating #localcafe #himalaya #foodie #edinburgh #vegan #curry #spice #edinburghhighlighs #veganfood

#himalaya #cafe #edinburghcafe #localcafe #edinburghhighlights #edinburghlife #edinburgh

Tibetan prayer flags, a picture of his holiness Dalai Lama smiling, a lovely cozy Himalaya, the best chai in town and a group of friends catching time before we set ourselves on our winter holiday 💜 If you are looking to meet up with your friends ~ Himalaya is the place so come by as opening from 11am today 💜 #chai #chailatte #spice #vegan #tea #himalaya #cafe #edinburghcafe #localcafe #edinburghhighlights #edinburghlife #edinburgh #chaitea #tealove #yummy #nourish #cleaneating #plantbased #edinburghcafe #healthy #wholefoods #nourish #eatclean #healthyeating #localcafe #himalaya #foodie #edinburgh #vegan #curry #spice #edinburghhighlighs #veganfood #himalaya #cafe #edinburghcafe #localcafe #edinburghhighlights #edinburghlife #edinburgh - 50 minutes ago

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Heaven on a plate 💕 Raw desserts are next level at @cafepaparazzi on their new Clean Eating Menu, designed by Nutritionist and Osteopath @dr_andrearobertson 
My favourite is the sensational mango, passion fruit and berry (second photo). All made by the amazing Shanti @fromthewildau 🌸 Enjoy!

Heaven on a plate 💕 Raw desserts are next level at @cafepaparazzi on their new Clean Eating Menu, designed by Nutritionist and Osteopath @dr_andrearobertson My favourite is the sensational mango, passion fruit and berry (second photo). All made by the amazing Shanti @fromthewildau 🌸 Enjoy! - 54 minutes ago

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At our MamaCare Antenatal and Postnatal classes, mothers are educated on simple, affordable foods that provides adequate nutrition during pregnancy. Mothers are encouraged to eat green and orange vegetables, meat, fish, beans, nuts, pasteurised dairy products and fruits, etc which contains adequate energy, protein, vitamins and minerals. #MaternalMonday #aliveandthrive #IYCF #startstrong #betterfuture #nurture #nourish #grow #nutrition #breastfeeding #health #healthandwellbeing #wellbeing #childhealth @toyinsaraki @aliveandthrive @fhi360 @stbmccannlagos @who @gatesfoundation @fmohnigeria @midwives4all @savethechildren @govkaduna @lagosstategovt

At our MamaCare Antenatal and Postnatal classes, mothers are educated on simple, affordable foods that provides adequate nutrition during pregnancy. Mothers are encouraged to eat green and orange vegetables, meat, fish, beans, nuts, pasteurised dairy products and fruits, etc which contains adequate energy, protein, vitamins and minerals. #MaternalMonday #aliveandthrive #IYCF #startstrong #betterfuture #nurture #nourish #grow #nutrition #breastfeeding #health #healthandwellbeing #wellbeing #childhealth @toyinsaraki @aliveandthrive @fhi360 @stbmccannlagos @who @gatesfoundation @fmohnigeria @midwives4all @savethechildren @govkaduna @lagosstategovt - 55 minutes ago

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Several of our spa treatments include a facial massage. It stimulates the facial muscles to increase collagen production, thus preventing wrinkles, and giving you a younger-looking skin with a natural, healthy glow. ⁠
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Go to www.balibotanica.com to book our spa treatments.⁠
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#spa #beauty #relax #facial #wellness #skincare #massage #salon #esthetician #relaxing #treatment #balibotanica #dayspa #natural #nourish #turmeric #benefit #ubudspa #ubudhood #balispa #traditionalspa #balinesemassage #balibotanicadayspa #ayurvedicspa #ayurvedicmassage #bestspainubud⁠
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Several of our spa treatments include a facial massage. It stimulates the facial muscles to increase collagen production, thus preventing wrinkles, and giving you a younger-looking skin with a natural, healthy glow. ⁠ ⁠ Go to www.balibotanica.com to book our spa treatments.⁠ ⁠ ---⁠ #spa #beauty #relax #facial #wellness #skincare #massage #salon #esthetician #relaxing #treatment #balibotanica #dayspa #natural #nourish #turmeric #benefit #ubudspa #ubudhood #balispa #traditionalspa #balinesemassage #balibotanicadayspa #ayurvedicspa #ayurvedicmassage #bestspainubud ⁠ ⁠ - 55 minutes ago

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