#npc

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These felt really good today. I haven’t been able to do too many bent over movements because of my low back, but today we were in business! ➖➖➖➖➖➖➖➖➖➖➖➖➖
#l8rlifestyle #l8relite #eatrnednotgiven #realcoaching #realresults #takecontrol #controlfreak #fitlifestyle #walkthewalk #walkthetalk #l8rbuilt #l8rlife #fitlife #bodybuilding #npcutah #npc #macros #flexibledieting #transformation

These felt really good today. I haven’t been able to do too many bent over movements because of my low back, but today we were in business! ➖➖➖➖➖➖➖➖➖➖➖➖➖ #l8rlifestyle #l8relite #eatrnednotgiven #realcoaching #realresults #takecontrol #controlfreak #fitlifestyle #walkthewalk #walkthetalk #l8rbuilt #l8rlife #fitlife #bodybuilding #npcutah #npc #macros #flexibledieting #transformation - 48 seconds ago

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What's a fast car without human muscles driving it?  Just a cover up 🤪🤷‍♂️💪 #getbig #diet #food #c63  #eattogrow #muscle #musclegain #growth #amg #protein #personaltrainer #personaltraining #gymlife #bodybuilding #bodybuildinglifestyle #bodybuildinglife #npc #fatloss #goals #gains #v8 #realmuscle #action #justdoit #results #eating #amggang

What's a fast car without human muscles driving it? Just a cover up 🤪🤷‍♂️💪 #getbig #diet #food #c63 #eattogrow #muscle #musclegain #growth #amg #protein #personaltrainer #personaltraining #gymlife #bodybuilding #bodybuildinglifestyle #bodybuildinglife #npc #fatloss #goals #gains #v8 #realmuscle #action #justdoit #results #eating #amggang - 52 seconds ago

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Up in the gym just workin on my fitness 💪🏼

Up in the gym just workin on my fitness 💪🏼 - 1 minute ago

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It’s not only about How bad do you want it. It’s about how BAD are you willing to look as you go get it. ... I WANT IT BAD. No emotions through it. Welcoming the pain. Not just enjoying it. 
#happyfriday #flex #friday #2020 #biggoals #bigdreams #allin #bodybuildingmotivation #gymrat #healthylifestyle #fitnessjourney #modeling #npcbikini #npcfigurecompetitor #improvement #consistency #shoulders #workout #everydaycounts #gymootd #gymshark #evogenelite #theprophysiquesfamily #npc #athlete #competitor #grind #workhard #believeinyourself #havefaithingodandyourself

It’s not only about How bad do you want it. It’s about how BAD are you willing to look as you go get it. ... I WANT IT BAD. No emotions through it. Welcoming the pain. Not just enjoying it. #happyfriday #flex #friday #2020 #biggoals #bigdreams #allin #bodybuildingmotivation #gymrat #healthylifestyle #fitnessjourney #modeling #npcbikini #npcfigurecompetitor #improvement #consistency #shoulders #workout #everydaycounts #gymootd #gymshark #evogenelite #theprophysiquesfamily #npc #athlete #competitor #grind #workhard #believeinyourself #havefaithingodandyourself - 2 minutes ago

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For the majority of back movements, you are going to exhale when lowering the weight, inhale when pulling the weight. The exception is rear delt movements that work against gravity. For rear delt raises, for example, breathe in to lower weight, out to raise.

The moat important factor is to BREATHE CONTINUOUSLY WITH A RELAXED JAW.  Do not hold your breathe, purse your lips, or clench your teeth. This will shift tension into your chest, neck, and traps rather than allowing your back to do the work.

Honestly turning that stuttered yell (usually sounds like a short BAH OR DAH) to a drawn out yell (AAAHHHHHHHH) will force you to breathe continuously.

Give these a shot and let me know what you think!

#trainingtips #breathe #backday #backdayworkout #backworkout #backtraining #npc #npcbikinicompetitor #onlinecoaching #tomanektrained

For the majority of back movements, you are going to exhale when lowering the weight, inhale when pulling the weight. The exception is rear delt movements that work against gravity. For rear delt raises, for example, breathe in to lower weight, out to raise. The moat important factor is to BREATHE CONTINUOUSLY WITH A RELAXED JAW. Do not hold your breathe, purse your lips, or clench your teeth. This will shift tension into your chest, neck, and traps rather than allowing your back to do the work. Honestly turning that stuttered yell (usually sounds like a short BAH OR DAH) to a drawn out yell (AAAHHHHHHHH) will force you to breathe continuously. Give these a shot and let me know what you think! #trainingtips #breathe #backday #backdayworkout #backworkout #backtraining #npc #npcbikinicompetitor #onlinecoaching #tomanektrained - 2 minutes ago

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Great Friday Workout 🔥🎶🎧
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#fit #fitness #core #abs #lift #train #run #sweat #exercise #cardio #abs #legs #legday #arms #muscle #muscles #athlete #npc #body #squat #squats #bodybuilding #bodybuilder #flex #motivated #dedication #health #eatclean #fitam #muscle

Great Friday Workout 🔥🎶🎧 . . . . . . . . . . . . . . #fit #fitness #core #abs #lift #train #run #sweat #exercise #cardio #abs #legs #legday #arms #muscle #muscles #athlete #npc #body #squat #squats #bodybuilding #bodybuilder #flex #motivated #dedication #health #eatclean #fitam #muscle - 3 minutes ago

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It must be the manifesting of my life I'm doing. Cause it sure as fuck ain't the good food, creatine, protein powder or gear I'm not taking 🤷‍♂️💪💪

It must be the manifesting of my life I'm doing. Cause it sure as fuck ain't the good food, creatine, protein powder or gear I'm not taking 🤷‍♂️💪💪 - 3 minutes ago

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✌😎
#aestheticmass #bulklife #bodybuilding #bulking #cantstop #dietrying #endorphins #fit_over_40 #fit_over_50 #fitfam #gains #goals #healthymind #ifbb #ifbbpro #igfam #keepgoing #loveit #masswithclass #mystory #myjourney #npc #progress #relentless #struggleisreal #visulize #motivation #workharder

✌😎 #aestheticmass #bulklife #bodybuilding #bulking #cantstop #dietrying #endorphins #fit_over_40 #fit_over_50 #fitfam #gains #goals #healthymind #ifbb #ifbbpro #igfam #keepgoing #loveit #masswithclass #mystory #myjourney #npc #progress #relentless #struggleisreal #visulize #motivation #workharder - 4 minutes ago

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I feel like I never post of actually smiling so here we are. January is gone on so damn slow but I can truly say that when you stop letting things bother you, they have a funny way of working out. So here’s to 2020 being crystal clear.

I feel like I never post of actually smiling so here we are. January is gone on so damn slow but I can truly say that when you stop letting things bother you, they have a funny way of working out. So here’s to 2020 being crystal clear. - 4 minutes ago

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It’s almost GO time ‼️
few weeks left until we start 2020
Prep. Currently at 287lbs and feeling good .. But until then there’s #MoreWork2BeDone. 
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🎥 #BackDay (Few clips) • Wide Grip Lat Pulldown • Seated Row • Meadow Rows 
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#Megatron ———————————————-
#ifbb x #ifbbpro x #ifbbproleague x #npc x #fitspo x #igfitness x #fitfam x #nyc x #nycfitness x #fitnessmodel x #bodybuilding x #gym x #eatclean x #motivation x #fitnessmotivation

_ It’s almost GO time ‼️ few weeks left until we start 2020 Prep. Currently at 287lbs and feeling good .. But until then there’s #MoreWork2BeDone . _ 🎥 #BackDay (Few clips) • Wide Grip Lat Pulldown • Seated Row • Meadow Rows _ #Megatron ———————————————- #ifbb x #ifbbpro x #ifbbproleague x #npc x #fitspo x #igfitness x #fitfam x #nyc x #nycfitness x #fitnessmodel x #bodybuilding x #gym x #eatclean x #motivation x #fitnessmotivation - 4 minutes ago

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Back workout 
I love train my back also 
3 exercices ♨️ Lat pull down ♨️ Mid row seated with neutral grip
♨️ Low cable pull 
Target your back 
Feel your lag 
Save it  and work it ☄️
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#pvtiste #pvtfitness #montreal #frenchexpat #blogger #frenchgirl #fitnessmodel #fitnessvideos #fitnessmotivation #fitnessgurls #workoutmotivation #thealean #seancedos  #bodytransformation #fitfrenchies #frenchfitness #npc #bodyfitness #bodybuilding #bikinifitness #bikinibabe #offseason #pvtcanada #leggings #back #training #montrealfitness  #latworkout #backworkout #econofitness

Back workout I love train my back also 3 exercices ♨️ Lat pull down ♨️ Mid row seated with neutral grip ♨️ Low cable pull Target your back Feel your lag Save it and work it ☄️ . . . #pvtiste #pvtfitness #montreal #frenchexpat #blogger #frenchgirl #fitnessmodel #fitnessvideos #fitnessmotivation #fitnessgurls #workoutmotivation #thealean #seancedos #bodytransformation #fitfrenchies #frenchfitness #npc #bodyfitness #bodybuilding #bikinifitness #bikinibabe #offseason #pvtcanada #leggings #back #training #montrealfitness #latworkout #backworkout #econofitness - 6 minutes ago

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Have a hardcore weekend everyone ! #trainhard #muscle #legday #quads #bodybuilding #ifbb #ifbbpro #npc #fitover60

Have a hardcore weekend everyone ! #trainhard #muscle #legday #quads #bodybuilding #ifbb #ifbbpro #npc #fitover60 - 6 minutes ago

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Motivation - Extrinsic, Intrinsic, Addicted .... when you have all 3 in one goal..... you thrive  #Focused 🐏🌐
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#IFBB #IFBBpro #Menphysique #physique #bodybuilding #calisthenics #npc #aesthetics #npcphysique #fitness #fit #healthy #health #contestprep #fitspo #fitnessjourney #fitmen #darcsport #magic #motivation #motivation #trainer #rochesterny #diet #macros #supplements #mealprep #contestprep

Motivation - Extrinsic, Intrinsic, Addicted .... when you have all 3 in one goal..... you thrive #Focused 🐏🌐 🌟 🌟 🌟 🌟 #IFBB #IFBBpro #Menphysique #physique #bodybuilding #calisthenics #npc #aesthetics #npcphysique #fitness #fit #healthy #health #contestprep #fitspo #fitnessjourney #fitmen #darcsport #magic #motivation #motivation #trainer #rochesterny #diet #macros #supplements #mealprep #contestprep - 6 minutes ago

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#flexfriday posted by my 2019 brand ambassador sponsor @wingsofstrength!! Best day ever winning my first Pro Show! Believe in yourself and anything is possible!!! 💋

Repost @wingsofstrength with @get_repost
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#FlexFriday 💪🏽 2019 Brand Ambassador and Norfolk Pro Winner 🏆 Theresa Ivancik! To see more show stage shots go to: https://wingsofstrength.net/contest/norfolk-pro/
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#norfolk
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague 
#Fitness
#Bodybuilding
#FemaleBodybuilding
#WomensPhysique
#GirlsWhoLift
#Biceps
#Fitspo
#Athlete
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation

#flexfriday posted by my 2019 brand ambassador sponsor @wingsofstrength !! Best day ever winning my first Pro Show! Believe in yourself and anything is possible!!! 💋 Repost @wingsofstrength with @get_repost ・・・ #FlexFriday 💪🏽 2019 Brand Ambassador and Norfolk Pro Winner 🏆 Theresa Ivancik! To see more show stage shots go to: https://wingsofstrength.net/contest/norfolk-pro/ . #norfolk #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation - 7 minutes ago

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#Flashback for #ArmDay!  Pic from guest posing @ #Npc #TotalBodyChampionship!  #IfbbProx2 #GotWheels #GunShow #TotalBodyNation #OhMyQuad

#Flashback for #ArmDay ! Pic from guest posing @ #Npc #TotalBodyChampionship ! #IfbbProx2 #GotWheels #GunShow #TotalBodyNation #OhMyQuad - 7 minutes ago

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До отказа!
Иначе не будет прогресса! Согласны?
#бодибилдинг #история #арнольдшварценеггер #легендыбодибилдинга #sport #power #muscle #motivation #nutrition #magnum #fitness #бицепс #какбытьвформе #какнакачатьруки #ifbb #npc #oldschool #olympia

До отказа! Иначе не будет прогресса! Согласны? #бодибилдинг #история #арнольдшварценеггер #легендыбодибилдинга #sport #power #muscle #motivation #nutrition #magnum #fitness #бицепс #какбытьвформе #какнакачатьруки #ifbb #npc #oldschool #olympia - 8 minutes ago

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More character studies of fantasy Dwarf faces
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#dungeonsanddragons #dnd #dnd5e #roleplay #roleplaying #fantasy #fantasygame #drawing #drawings #sketch #sketchbook #characterdesign #characterdrawing #doodles #pencildrawing #roughsketch #thumbnail #dndbeyond #art #artistsoninstagram #dwarf #druid #faces #npc

More character studies of fantasy Dwarf faces - - #dungeonsanddragons #dnd #dnd5e #roleplay #roleplaying #fantasy #fantasygame #drawing #drawings #sketch #sketchbook #characterdesign #characterdrawing #doodles #pencildrawing #roughsketch #thumbnail #dndbeyond #art #artistsoninstagram #dwarf #druid #faces #npc - 8 minutes ago

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When the machine lacks the weight you need for a good set you get creative 😉
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basic machine cable fly with 11 reps and a 10 count pause on the last rep with 295lbs. If you haven't already done so, get to 1MissionNutritions website and get yourself some #1fury you'll be thanking them for the best workouts you've ever had
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#1missionnutrition #chestday #getbig #gains #fitness #gym #Fitlife #bodybuilding #NPC #physique #Gohardorgohome #eosfitness #Goals #inspire #pushyourself #nutrition #shredded #gainstrain #competitor #coach #nevergiveup #America #thankful #redefinewhatspossible

When the machine lacks the weight you need for a good set you get creative 😉 🇺🇲 🇺🇲 🇺🇲 🇺🇲 basic machine cable fly with 11 reps and a 10 count pause on the last rep with 295lbs. If you haven't already done so, get to 1MissionNutritions website and get yourself some #1fury you'll be thanking them for the best workouts you've ever had 🇺🇲 🇺🇲 🇺🇲 🇺🇲 #1missionnutrition #chestday #getbig #gains #fitness #gym #Fitlife #bodybuilding #NPC #physique #Gohardorgohome #eosfitness #Goals #inspire #pushyourself #nutrition #shredded #gainstrain #competitor #coach #nevergiveup #America #thankful #redefinewhatspossible - 9 minutes ago

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💢BACK/BI WORKOUT BELOW💢

T-Bar Row SS w/Rack pulls 
2x20 1x15 2x12 2x10

Seated cable underhand row SS w/ cable delt upright row 4x12-15

Barbell bent over row SS w/ low cable narrow row 1x15+15 1x12+15 2x10+15

Seated V-Bar row SS w/ cable rope facepulls 
3x10-12 1x10+10+10

Machine preacher curl 3x10+10
SS w/ machine reverse fly 3x12

Seated incline DB alt. Curl 3x12 
SS w/ rope hammer curl 3x10+10

HIIT Cardio: 15 min (20/40) incline treadmill sprints. 9% & 9 mph

💢BACK/BI WORKOUT BELOW💢 T-Bar Row SS w/Rack pulls 2x20 1x15 2x12 2x10 Seated cable underhand row SS w/ cable delt upright row 4x12-15 Barbell bent over row SS w/ low cable narrow row 1x15+15 1x12+15 2x10+15 Seated V-Bar row SS w/ cable rope facepulls 3x10-12 1x10+10+10 Machine preacher curl 3x10+10 SS w/ machine reverse fly 3x12 Seated incline DB alt. Curl 3x12 SS w/ rope hammer curl 3x10+10 HIIT Cardio: 15 min (20/40) incline treadmill sprints. 9% & 9 mph - 9 minutes ago

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“I might be too strung out on compliments
Overdosed on confidence
Started not to give a f- and stopped fearing the consequence” 
Headlines by Drake:
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.  #beast #me #follow #npc #chasingadream #leavingalegacy #buisness #owner #life #bikini #mensphysique #bodybuilding #classicphysique #motivated #muscle #fitness #health #nationals #aesthetic #love #sexy #fitspo #

“I might be too strung out on compliments Overdosed on confidence Started not to give a f- and stopped fearing the consequence” Headlines by Drake: . . . . . #beast #me #follow #npc #chasingadream #leavingalegacy #buisness #owner #life #bikini #mensphysique #bodybuilding #classicphysique #motivated #muscle #fitness #health #nationals #aesthetic #love #sexy #fitspo # - 9 minutes ago

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