No matter what the situation, I always try to keep my routine the same.
I still workout every day. In fact, I still workout at the same time every day. I still wear gym gear even though I could wear PJs. I still follow my food plan. I still keep up the intensity. I still check in with my coach @teamelitephysique weekly.
Life always has something to throw at us. There’s always a reason to NOT do something or to do something else. But results only come with dedication and discipline, which is especially true when times get rough. My last prep, we moved almost 3,000 miles to live in the middle of nowhere. No gyms (hell, no stores except a 20 minute drive away) and barely any people. I learned then to set a routine, stick to it, and keep my focus. It got me through that hard time and it will get me through this one too.
#routine #discipline #workforit - 13 minutes ago