#npcbikinicompetitor

422,117 posts

Can we take a moment to appreciate how fire this @abs2bfitnessapparel set is?! 🔥♥️ The laser cutouts give it such an edge. 😻
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I’ve been an @abs2bfitnessapparel customer since 2013! Yes I love the clothing but more importantly I love what the company represents... STRONG WOMEN!♥️ They’re all about female empowerment and basically just being badass. 🙌🏽
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If you’re not already following @abs2bfitnessapparel check them out please.😺 They’re having huge promos and sales every day! All apparel is locally made in Miami, FL☀️ and the reason for all the big sales is literally so that Mandy (the owner) can keep her team of women working so they can continue to provide for their families.💕 .
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Maybe money is tight right now & leggings are not a priority in life, but if you can- support the small businesses that mean a lot to you! ♥️ .
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Meantime on my end I’ve been SLAMMED with Easter orders on my marshmallow sites and I’m so incredibly grateful for the support! 🙏🏽😻 #supportsmallbusiness

Can we take a moment to appreciate how fire this @abs2bfitnessapparel set is?! 🔥♥️ The laser cutouts give it such an edge. 😻 . . I’ve been an @abs2bfitnessapparel customer since 2013! Yes I love the clothing but more importantly I love what the company represents... STRONG WOMEN!♥️ They’re all about female empowerment and basically just being badass. 🙌🏽 . . If you’re not already following @abs2bfitnessapparel check them out please.😺 They’re having huge promos and sales every day! All apparel is locally made in Miami, FL☀️ and the reason for all the big sales is literally so that Mandy (the owner) can keep her team of women working so they can continue to provide for their families.💕 . . Maybe money is tight right now & leggings are not a priority in life, but if you can- support the small businesses that mean a lot to you! ♥️ . . Meantime on my end I’ve been SLAMMED with Easter orders on my marshmallow sites and I’m so incredibly grateful for the support! 🙏🏽😻 #supportsmallbusiness - 9 minutes ago

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Quarantine pawtners 🐾🖤🤍 @mishka_and_mollie
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weneedhaircuts

Quarantine pawtners 🐾🖤🤍 @mishka_and_mollie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weneedhaircuts - 12 minutes ago

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🤔If you’d like to be reposted,
👉TAG @strengthaddicts today!!
🏆Awesome post from  @mace_ventura_89
—————————————
🔹The best thing about prep is learning how to handle life without turning to “self-destructive” behaviors. When you force yourself to stick to the plan you can’t simply turn to alcohol or unhealthy eating to numb stress and anxiety. ⁣
⁣
❤️Therefore you are forced to dig deep and figure out healthy alternatives to help cope with whatever life challenges are thrown your way! ⁣
⁣
💪🏽My life necessarily didnt get less complicated once i adopted this lifestyle, BUT because i can now handle my problems with a “better” mindset it sure does seem easier! ⁣
⁣
#dedication #fitnesslifestyle #bodybuildingwomen #inspiredliving #nutritiontips #personalgrowth #ifbbcompetitor #goals #npcbikinicompetitor #roadtopro #fitmomsinspire #charlestonfitness #strengthtraining #personaltrainer

🤔If you’d like to be reposted, 👉TAG @strengthaddicts today!! 🏆Awesome post from @mace_ventura_89 ————————————— 🔹The best thing about prep is learning how to handle life without turning to “self-destructive” behaviors. When you force yourself to stick to the plan you can’t simply turn to alcohol or unhealthy eating to numb stress and anxiety. ⁣ ⁣ ❤️Therefore you are forced to dig deep and figure out healthy alternatives to help cope with whatever life challenges are thrown your way! ⁣ ⁣ 💪🏽My life necessarily didnt get less complicated once i adopted this lifestyle, BUT because i can now handle my problems with a “better” mindset it sure does seem easier! ⁣ ⁣ #dedication #fitnesslifestyle #bodybuildingwomen #inspiredliving #nutritiontips #personalgrowth #ifbbcompetitor #goals #npcbikinicompetitor #roadtopro #fitmomsinspire #charlestonfitness #strengthtraining #personaltrainer - 12 minutes ago

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Happy Tuesday 🤔😁the weather is amazing today 🌦Im loving home workouts🥰 people are getting really creative I’m trying new stuff🤗🤩💪🏽 #stressrelief #stayhome #staysafe #socialdistancing #stayingfocused #homeworkout #motivation #healthylifestyle #bodybuilding #npcbikinicompetitor #macros #fitmomlife #fitmom #thankful

Happy Tuesday 🤔😁the weather is amazing today 🌦Im loving home workouts🥰 people are getting really creative I’m trying new stuff🤗🤩💪🏽 #stressrelief #stayhome #staysafe #socialdistancing #stayingfocused #homeworkout #motivation #healthylifestyle #bodybuilding #npcbikinicompetitor #macros #fitmomlife #fitmom #thankful - 23 minutes ago

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A 1 ano atrás não me imaginava e nem muito menos em ser uma atleta e participar de campeonatos. 
Hoje eu falo que foi mesmo com todas as dificuldades consegui me superar. 
Nao é fácil abdicar que coisas que está acostumada (pizza, lanche, doce ), tudo para chegar no corpo desejado, valeu todo sacrifício, e no primeiro campeonato fiquei entre as finalistas no Top 3, feliz demais por tudo e todos que torceram por mim 🙏☺️.
@arthurchaves88 @gule_eduardo @fabi_bernardo_ @esteticakazilio @calecanova @alexsantosfrango @saopauloff @treinaobeneficentespff .
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#bikini #competition #pose #fisiculturista #fisiculturistafeminino #npcbikinicompetitor #spff #top3 #shape #shapeinexplicavel #corpoemconstrucao #musculação #determinacion #foconoobjetivo #superação #gratidão🙏 💪🏻👙🚀🏆🥉

A 1 ano atrás não me imaginava e nem muito menos em ser uma atleta e participar de campeonatos. Hoje eu falo que foi mesmo com todas as dificuldades consegui me superar. Nao é fácil abdicar que coisas que está acostumada (pizza, lanche, doce ), tudo para chegar no corpo desejado, valeu todo sacrifício, e no primeiro campeonato fiquei entre as finalistas no Top 3, feliz demais por tudo e todos que torceram por mim 🙏☺️. @arthurchaves88 @gule_eduardo @fabi_bernardo_ @esteticakazilio @calecanova @alexsantosfrango @saopauloff @treinaobeneficentespff . . . #bikini #competition #pose #fisiculturista #fisiculturistafeminino #npcbikinicompetitor #spff #top3 #shape #shapeinexplicavel #corpoemconstrucao #musculação #determinacion #foconoobjetivo #superação #gratidão 🙏 💪🏻👙🚀🏆🥉 - 25 minutes ago

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I got my own back! -
Give this a shot!
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4 SETS EACH—AIM FOR REPS OF 15-20‼️‼️
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📽1-Cable pulldowns 3 second down, 3 second pause SS W/ 📽2-Superman’s squeeze at the top 2 seconds
📽3-Wide grip cable pull SS
📽4-Same thing add 3 second hold and squeeze 📽5-Single arm DB Row 3 up, 3 hold
📽6-EZ Bar row SS
📽7-Pendalay Row 2 up, 2 hold 📽8- DEADLIFTS 🧃🍊Sippin on my Guavs Nectarine BCAA from @1upnutrition throughout this time under tension lift ‼️‼️Feel free to use —-TESSFIT20 to save you some 💋💰 #babygotback #backday #liftingladies #strongissexy #1upnutrition #becomebetter #team1up #bodybuilding #bodybuildingnation #tanislife #brunette #npcbikinicompetitor #ryderwearshoes #fitnessmodel #womensfitnessmag #healthywomen #healthywomenlead #strongminded #goalorientated #confidence #lats #workoutvideos #coaching #coachingtips #homeworkout #comment #followalong #bringithome #sendit #challengeyourself

I got my own back! - Give this a shot! - 4 SETS EACH—AIM FOR REPS OF 15-20‼️‼️ - 📽1-Cable pulldowns 3 second down, 3 second pause SS W/ 📽2-Superman’s squeeze at the top 2 seconds 📽3-Wide grip cable pull SS 📽4-Same thing add 3 second hold and squeeze 📽5-Single arm DB Row 3 up, 3 hold 📽6-EZ Bar row SS 📽7-Pendalay Row 2 up, 2 hold 📽8- DEADLIFTS 🧃🍊Sippin on my Guavs Nectarine BCAA from @1upnutrition throughout this time under tension lift ‼️‼️Feel free to use —-TESSFIT20 to save you some 💋💰 #babygotback #backday #liftingladies #strongissexy #1upnutrition #becomebetter #team1up #bodybuilding #bodybuildingnation #tanislife #brunette #npcbikinicompetitor #ryderwearshoes #fitnessmodel #womensfitnessmag #healthywomen #healthywomenlead #strongminded #goalorientated #confidence #lats #workoutvideos #coaching #coachingtips #homeworkout #comment #followalong #bringithome #sendit #challengeyourself - 27 minutes ago

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📣FAKE NEWS📣⁣
because I don't actually know how to hold a hockey stick🏒Yes I am truly Canadian🇨🇦 but I was raised by two people who don't do sports...and thus HERE I AM with ANOTHER Hockey Stick workout! 🏒🏋🏼‍♀️⁣
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This was my leg day yesterday and I am SORE today! I do have other pieces of equipment in there but definitely enjoyed working with this hockey stick again!⁣
⁣
Here it is: Legs and Glutes⁣
⁣
🏒Reverse Elevated Lunges⁣
👉3 sets⁣
💥🏒Super Set: 3 sets of each⁣
👉Single Standing SLDL⁣
👉Hockey Stick Deadlifts⁣
🏒Floor Slide Hamstring Curls⁣
👉4 sets⁣
💥🏒Super Set: 3 sets of each⁣
👉Reverse Hyper Extensions⁣
👉Hip Thrusts⁣
🏒Lying Hamstring Curls
👉3 sets
🏒Weighted Frog Pumps⁣
⁣
Anything with weights can be substituted for just body weight! And then all you need is a resistance band and a hockey stick! You don't need the loop band, you can use one band, just be creative! Tag me if you give ANY of these a whirl!💪 Keep being creative with those home workouts! 👊⁣
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#prep2020 #offseason #bootybuilding #strongwomen #girlswholift #girlswithmuscles  #homeworkouts4u #ifbbcompetitor #legdayeveryday #homeworkouts #competitor #competitors #homeworkoutsforyou #femalebodybuilder #npccompetitor #homeworkoutswork #fitnessgirl #fitnessaddict #naturalbodybuilder #fitness #legdayhomeworkout #fitnessmodel #legdayworkout #fitnessmotivation #bodybuilder #legday🍑 #legday #npcbikinicompetitor

📣FAKE NEWS📣⁣ because I don't actually know how to hold a hockey stick🏒Yes I am truly Canadian🇨🇦 but I was raised by two people who don't do sports...and thus HERE I AM with ANOTHER Hockey Stick workout! 🏒🏋🏼‍♀️⁣ ⁣ This was my leg day yesterday and I am SORE today! I do have other pieces of equipment in there but definitely enjoyed working with this hockey stick again!⁣ ⁣ Here it is: Legs and Glutes⁣ ⁣ 🏒Reverse Elevated Lunges⁣ 👉3 sets⁣ 💥🏒Super Set: 3 sets of each⁣ 👉Single Standing SLDL⁣ 👉Hockey Stick Deadlifts⁣ 🏒Floor Slide Hamstring Curls⁣ 👉4 sets⁣ 💥🏒Super Set: 3 sets of each⁣ 👉Reverse Hyper Extensions⁣ 👉Hip Thrusts⁣ 🏒Lying Hamstring Curls 👉3 sets 🏒Weighted Frog Pumps⁣ ⁣ Anything with weights can be substituted for just body weight! And then all you need is a resistance band and a hockey stick! You don't need the loop band, you can use one band, just be creative! Tag me if you give ANY of these a whirl!💪 Keep being creative with those home workouts! 👊⁣ .⁣ .⁣ .⁣ #prep2020 #offseason #bootybuilding #strongwomen #girlswholift #girlswithmuscles #homeworkouts4u #ifbbcompetitor #legdayeveryday #homeworkouts #competitor #competitors #homeworkoutsforyou #femalebodybuilder #npccompetitor #homeworkoutswork #fitnessgirl #fitnessaddict #naturalbodybuilder #fitness #legdayhomeworkout #fitnessmodel #legdayworkout #fitnessmotivation #bodybuilder #legday 🍑 #legday #npcbikinicompetitor - 35 minutes ago

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Where I wish I was rn 😣
Where’s your first post quarantine vacation gonna be? My butt is running right to a beach lemme tell ya ⛱🍹

Where I wish I was rn 😣 Where’s your first post quarantine vacation gonna be? My butt is running right to a beach lemme tell ya ⛱🍹 - 38 minutes ago

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Nothing too special today, did some upper body & went for a jog with Tomac (as you can see he’s very tired)! I will be posting the upper body workout I did tomorrow morning. Was planning on filming it, but honestly I just needed a day with no camera on me, so I could fully focus on the workout.

I’ve got Zoom University (😂) in about an hour so I’m just getting ready for that. Get outside and go for a run or walk today 🥾😋

Nothing too special today, did some upper body & went for a jog with Tomac (as you can see he’s very tired)! I will be posting the upper body workout I did tomorrow morning. Was planning on filming it, but honestly I just needed a day with no camera on me, so I could fully focus on the workout. I’ve got Zoom University (😂) in about an hour so I’m just getting ready for that. Get outside and go for a run or walk today 🥾😋 - 46 minutes ago

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#ad | Make the most of your gains during quarantine with #BioTEST! 🙌🏽🙌🏽.
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● The most powerful and potent natural testosterone amplifier on the market.
● You can expect an increase in lean mass and a decrease in body fat within the first week of use.
● bioTEST will give you a lean, dense physique the natural and safe way.
● With most “test boosters” on the market, they’ll use tribulus blends that aren’t potent enough to do much to your testosterone levels. bioTEST contains 750mg Tribulus Terrestris with 20% Protodioscin extracted.
● Protodioscin is the luteinizing hormone that taps into natural testosterone production to amplify it. 20% is more than what is sold in mass-marketed test boosters. EXTREMELY POTENT!
● Users right now are split 50/50 between men and women. Yes, bioTEST IS safe for females to use and is every female competitor’s “secret weapon.”
● For both women and men, one can expect a harder, denser physique.
● Regulates estrogen levels with a 150mg dose of diindolylmethane, aka “DIM.”
● Perfect as a PCT (post cycle therapy).
● Boosts libido (sex drive) and well-being.
● Maximizes recovery.
● For men, take 4 capsules in the AM and 4 capsules in the PM. For women, take
2 capsules in the AM, 2 capsules in the PM.
● Take bioTEST with a higher protein meal for maximum protein synthesis.
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Check it out today on the @globalformulas website. #TrainHardDemandTheBest
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📸 #Repost @globalformulas

#ad | Make the most of your gains during quarantine with #BioTEST ! 🙌🏽🙌🏽. . ● The most powerful and potent natural testosterone amplifier on the market. ● You can expect an increase in lean mass and a decrease in body fat within the first week of use. ● bioTEST will give you a lean, dense physique the natural and safe way. ● With most “test boosters” on the market, they’ll use tribulus blends that aren’t potent enough to do much to your testosterone levels. bioTEST contains 750mg Tribulus Terrestris with 20% Protodioscin extracted. ● Protodioscin is the luteinizing hormone that taps into natural testosterone production to amplify it. 20% is more than what is sold in mass-marketed test boosters. EXTREMELY POTENT! ● Users right now are split 50/50 between men and women. Yes, bioTEST IS safe for females to use and is every female competitor’s “secret weapon.” ● For both women and men, one can expect a harder, denser physique. ● Regulates estrogen levels with a 150mg dose of diindolylmethane, aka “DIM.” ● Perfect as a PCT (post cycle therapy). ● Boosts libido (sex drive) and well-being. ● Maximizes recovery. ● For men, take 4 capsules in the AM and 4 capsules in the PM. For women, take 2 capsules in the AM, 2 capsules in the PM. ● Take bioTEST with a higher protein meal for maximum protein synthesis. . Check it out today on the @globalformulas website. #TrainHardDemandTheBest - 📸 #Repost @globalformulas - 48 minutes ago

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🤣🤣🤣🤣🤣🤣🤣🤣🤣💀💀💀💀💀

🤣🤣🤣🤣🤣🤣🤣🤣🤣💀💀💀💀💀 - 59 minutes ago

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It’s crazy how our bodies can change in the span of just a few weeks. My weight on the scale has remained the same but my legs are slowly transforming. My hamstrings were one of my weakest body parts, and I’m seeing a huge difference in just one week. The moment when you want to quit is the moment where you keep on pushing. •
If you want to see today’s workout go check out my stories💋
•
Don’t forget to DOUBLE TAP ♥️♥️♥️
Thank you so much for your support 💓🙏🏻 •
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#gymgirls #fitbabes #npcbikini #bikiniprep #gymday #gymmode #fitnessaddicts #npcbikinicompetitor #bikinicompetitor #instafitness #fitnessforlife #fitnessbikini #bikiniathlete #preplife #bikinicompetition #prep #ifbb #ifbbbikini #fitgirls #flexing

It’s crazy how our bodies can change in the span of just a few weeks. My weight on the scale has remained the same but my legs are slowly transforming. My hamstrings were one of my weakest body parts, and I’m seeing a huge difference in just one week. The moment when you want to quit is the moment where you keep on pushing. • If you want to see today’s workout go check out my stories💋 • Don’t forget to DOUBLE TAP ♥️♥️♥️ Thank you so much for your support 💓🙏🏻 • • • • • • • #gymgirls #fitbabes #npcbikini #bikiniprep #gymday #gymmode #fitnessaddicts #npcbikinicompetitor #bikinicompetitor #instafitness #fitnessforlife #fitnessbikini #bikiniathlete #preplife #bikinicompetition #prep #ifbb #ifbbbikini #fitgirls #flexing - 1 hour ago

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But I learned that I don't exist by chance.
I'm always at the bottom and never in the shallows
and I know where I can go 
so I don't know where this is going. 
or live in error I still don't know how to get it right, I find myself and get lost and this is my home. —————
@infinityphotorob 📷
.
#npc #npcbikinicompetitor #body #bodybuilding #bodypositive #bodyweightworkout #bodytransformation #ifbb #npcbikiniathlete #netflixeveryday 😜

But I learned that I don't exist by chance. I'm always at the bottom and never in the shallows and I know where I can go so I don't know where this is going. or live in error I still don't know how to get it right, I find myself and get lost and this is my home. ————— @infinityphotorob 📷 . #npc #npcbikinicompetitor #body #bodybuilding #bodypositive #bodyweightworkout #bodytransformation #ifbb #npcbikiniathlete #netflixeveryday 😜 - 1 hour ago

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Bam 💥💥💥 A very intense #legworkout complete ✅ that left me with the missed feeling of the “noodle legs” 😂🙌🏼👏🏼 finally got my heavy weights in which will help with my building 🙌🏼🙌🏼 thank you 🙏🏼 @fitmotivebymila for writing our this circuit for me 🙌🏼🙌🏼 here we go y’all ▶️▶️ 1️⃣5x10 sitting leg extension w/DB 25lb
2️⃣3x10 low squat calf raises w/DB 10lb between knees squeezed
3️⃣ 3X20 resistant band side leg raise 
4️⃣ 3X20 resistant band reverse kick backs 
5️⃣3x20 side2side low wave lunges w/25lb DB
6️⃣4x12 standing genie sits on toes
7️⃣3x(10 per side) bulgarian split squats with toe pops w/DB 20+25
8️⃣5x10 bent over close-stance squats w/DB 20+25
9️⃣ 3X12 resistance Spider-Man 🔟 3X12 resistance leg lifts 
1️⃣1️⃣ 3X20 resistance  in and outs 
1️⃣2️⃣ 3X20 resistance flutter kicks 
1️⃣3️⃣ 5X10 deadlifts 
1️⃣4️⃣ 5X10 wide stance squats 
ABS:
4x12 v-ups
5x10 (total) opposite toe touches *legs strait*
4x30 (total) bicycle crunches
4x10 butterfly FULL sit-ups 🤟🏼💪🏼👍🏼🙌🏼😉 #keepgoing #pushyourself #loveyourself #stayhealthy #stayfit #stayfitdontquit #fitness #fitnessmotivation #staymotivated #bodybuilding #athomeworkouts #goals #setgoalsandcrushthem #npscompetitor #npcbikinicompetitor #npcfigurecompetitorinthemaking #tbc

Bam 💥💥💥 A very intense #legworkout complete ✅ that left me with the missed feeling of the “noodle legs” 😂🙌🏼👏🏼 finally got my heavy weights in which will help with my building 🙌🏼🙌🏼 thank you 🙏🏼 @fitmotivebymila for writing our this circuit for me 🙌🏼🙌🏼 here we go y’all ▶️▶️ 1️⃣5x10 sitting leg extension w/DB 25lb 2️⃣3x10 low squat calf raises w/DB 10lb between knees squeezed 3️⃣ 3X20 resistant band side leg raise 4️⃣ 3X20 resistant band reverse kick backs 5️⃣3x20 side2side low wave lunges w/25lb DB 6️⃣4x12 standing genie sits on toes 7️⃣3x(10 per side) bulgarian split squats with toe pops w/DB 20+25 8️⃣5x10 bent over close-stance squats w/DB 20+25 9️⃣ 3X12 resistance Spider-Man 🔟 3X12 resistance leg lifts 1️⃣1️⃣ 3X20 resistance in and outs 1️⃣2️⃣ 3X20 resistance flutter kicks 1️⃣3️⃣ 5X10 deadlifts 1️⃣4️⃣ 5X10 wide stance squats ABS: 4x12 v-ups 5x10 (total) opposite toe touches *legs strait* 4x30 (total) bicycle crunches 4x10 butterfly FULL sit-ups 🤟🏼💪🏼👍🏼🙌🏼😉 #keepgoing #pushyourself #loveyourself #stayhealthy #stayfit #stayfitdontquit #fitness #fitnessmotivation #staymotivated #bodybuilding #athomeworkouts #goals #setgoalsandcrushthem #npscompetitor #npcbikinicompetitor #npcfigurecompetitorinthemaking #tbc - 1 hour ago

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Work is monotonous right now, shows are getting cancelled left and right, so here’s a little peak back at the good days where the spray tan was thickkk, social distancing wasn’t a thing, and @donutclaire.befit showed all us bikini girls up with that back pose! 
Oh the good ol’ days where you could see your friends in person.... #npcbikinicompetitor #npcbikini #npc #socialdistancing #quarantine #essentialemployee #friendsareeverything #compete #competeeveryday #spraytan #showday #TeamBairAesthetics

Work is monotonous right now, shows are getting cancelled left and right, so here’s a little peak back at the good days where the spray tan was thickkk, social distancing wasn’t a thing, and @donutclaire.befit showed all us bikini girls up with that back pose! Oh the good ol’ days where you could see your friends in person.... #npcbikinicompetitor #npcbikini #npc #socialdistancing #quarantine #essentialemployee #friendsareeverything #compete #competeeveryday #spraytan #showday #TeamBairAesthetics - 1 hour ago

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This dance is one of my absolute favorite dances. The Rumba! It is from Cuba and it all about the body rhythm and hip actions. Hope you enjoy. Dancing is a great way to be active and to keep moving. 
#keepdancing #keepdancingchallenge #keepdancingcontest #keepdancing💃 #wearedancesport #dancesport #solodance #solodancer #solodancecover #rumba #rumbacubana #rumbacaliente #ballroomdancing #ballroomdancesport #fitfam #npcbikinicompetitor #npc #fitnessmotivation #danceforcardio #dancer #workoutfromhome #stayhome #stayhealthy #staypositive #danceathome  #danceteacher #dancemoves

This dance is one of my absolute favorite dances. The Rumba! It is from Cuba and it all about the body rhythm and hip actions. Hope you enjoy. Dancing is a great way to be active and to keep moving. #keepdancing #keepdancingchallenge #keepdancingcontest #keepdancing 💃 #wearedancesport #dancesport #solodance #solodancer #solodancecover #rumba #rumbacubana #rumbacaliente #ballroomdancing #ballroomdancesport #fitfam #npcbikinicompetitor #npc #fitnessmotivation #danceforcardio #dancer #workoutfromhome #stayhome #stayhealthy #staypositive #danceathome #danceteacher #dancemoves - 1 hour ago

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🔹The best thing about prep is learning how to handle life without turning to “self-destructive” behaviors. When you force yourself to stick to the plan you can’t simply turn to alcohol or unhealthy eating to numb stress and anxiety. ⁣
⁣
❤️Therefore you are forced to dig deep and figure out healthy alternatives to help cope with whatever life challenges are thrown your way! ⁣
⁣
💪🏽My life necessarily didnt get less complicated once i adopted this lifestyle, BUT because i can now handle my problems with a “better” mindset it sure does seem easier! ⁣
⁣
#dedication #fitnesslifestyle #bodybuildingwomen #inspiredliving #nutritiontips #personalgrowth #ifbbcompetitor #goals #npcbikinicompetitor #roadtopro #fitmomsinspire #charlestonfitness #strengthtraining #personaltrainer

🔹The best thing about prep is learning how to handle life without turning to “self-destructive” behaviors. When you force yourself to stick to the plan you can’t simply turn to alcohol or unhealthy eating to numb stress and anxiety. ⁣ ⁣ ❤️Therefore you are forced to dig deep and figure out healthy alternatives to help cope with whatever life challenges are thrown your way! ⁣ ⁣ 💪🏽My life necessarily didnt get less complicated once i adopted this lifestyle, BUT because i can now handle my problems with a “better” mindset it sure does seem easier! ⁣ ⁣ #dedication #fitnesslifestyle #bodybuildingwomen #inspiredliving #nutritiontips #personalgrowth #ifbbcompetitor #goals #npcbikinicompetitor #roadtopro #fitmomsinspire #charlestonfitness #strengthtraining #personaltrainer - 1 hour ago

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•Supplements•
Along with taking the Double-X multi-vitamin every day I take Lean Muscle, Lean Muscle is derived from 100% safflower oil. It contains CLA, which in conjunction with a reduced calorie diet and exercise helps retain lean muscle. It is an essential part of my daily vitamin and supplement routine to maintain muscle during off season and during prep! DM me for more details or check the link in my bio! #fitness #fitnessmotivation #fitnation #fitnessjourney #fitmom #fitmomsofig #npcbikinicompetitor #npc #npccompetitor #nutrition #nutrilite

•Supplements• Along with taking the Double-X multi-vitamin every day I take Lean Muscle, Lean Muscle is derived from 100% safflower oil. It contains CLA, which in conjunction with a reduced calorie diet and exercise helps retain lean muscle. It is an essential part of my daily vitamin and supplement routine to maintain muscle during off season and during prep! DM me for more details or check the link in my bio! #fitness #fitnessmotivation #fitnation #fitnessjourney #fitmom #fitmomsofig #npcbikinicompetitor #npc #npccompetitor #nutrition #nutrilite - 1 hour ago

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Working with what we have in our home gym.  These hamstrings aren't gonna grow on it's own! I have so much time in this gym so might as well get creative!  #homegym #legday #hamstringworkout #npcbikinicompetitor

Working with what we have in our home gym. These hamstrings aren't gonna grow on it's own! I have so much time in this gym so might as well get creative! #homegym #legday #hamstringworkout #npcbikinicompetitor - 2 hours ago

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Join us for this amazing event!! With PRO CLASSIC PHYSIQUE! 🔥🗡
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💥NPC SOUTHWEST MUSCLE CLASSIC💥
✨NPC National Qualifier✨
📍Saturday, September 5, 2020
🥁 Presented by: Hydro Fit [www.hydrofitonline.com]
💎 Thank you to our 2020 Diamond Sponsor: Mon Ethos @monethos100
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❗️NOTICE ABOUT SHOW TIMES:
NPC Prejudging: 9am
IFBB Prejudging: 11am
NPC Finals: 4pm
IFBB Finals: 6pm
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▪️EVENT VENUE:
VETERANS MEMORIAL AUDITORIUM
4117 Overland Ave.,
Culver City, CA 90230
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▪️EVENT HOTEL:
SHERATON GATEWAY HOTEL LOS ANGELES
6101 West Century Blvd.,
Los Angeles, CA 90045
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▪️OFFICIAL TANNING/HAIR/MAKEUP SERVICES PROVIDER: Tan Masters @tanmasters! Tan Masters is conveniently located backstage inside the venue at every event to assist you every step of the way. Schedule your services on their website!
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👉 For more information, to register and to purchase tickets, please visit our website: www.musclecontest.com

Join us for this amazing event!! With PRO CLASSIC PHYSIQUE! 🔥🗡 - 💥NPC SOUTHWEST MUSCLE CLASSIC💥 ✨NPC National Qualifier✨ 📍Saturday, September 5, 2020 🥁 Presented by: Hydro Fit [www.hydrofitonline.com] 💎 Thank you to our 2020 Diamond Sponsor: Mon Ethos @monethos100 - ❗️NOTICE ABOUT SHOW TIMES: NPC Prejudging: 9am IFBB Prejudging: 11am NPC Finals: 4pm IFBB Finals: 6pm - ▪️EVENT VENUE: VETERANS MEMORIAL AUDITORIUM 4117 Overland Ave., Culver City, CA 90230 - ▪️EVENT HOTEL: SHERATON GATEWAY HOTEL LOS ANGELES 6101 West Century Blvd., Los Angeles, CA 90045 - ▪️OFFICIAL TANNING/HAIR/MAKEUP SERVICES PROVIDER: Tan Masters @tanmasters ! Tan Masters is conveniently located backstage inside the venue at every event to assist you every step of the way. Schedule your services on their website! - 👉 For more information, to register and to purchase tickets, please visit our website: www.musclecontest.com - 2 hours ago

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