#npcfigure

859,304 posts

Rise and Shine y'all !!! Time is a tickin. Goals aren't achieved when you're sleeping. #riseandgrind #legday #goals❤️ #npcfigure #TeamUM #1stphorm #dontquitonyourself #staystrong💪 #mindsetmatters #womanwithmuscle #fitlifestyle #goaboveandbeyond #dreambigworkhard #fitchicks #pursuefitness #resultsdontlie #athletemotivation #oregonfitness #followtheplan #getacoach #hustle #loveyoumore #runafteryourdreams

Rise and Shine y'all !!! Time is a tickin. Goals aren't achieved when you're sleeping. #riseandgrind #legday #goals ❤️ #npcfigure #TeamUM #1stphorm #dontquitonyourself #staystrong 💪 #mindsetmatters #womanwithmuscle #fitlifestyle #goaboveandbeyond #dreambigworkhard #fitchicks #pursuefitness #resultsdontlie #athletemotivation #oregonfitness #followtheplan #getacoach #hustle #loveyoumore #runafteryourdreams - 1 minute ago

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Everything about this comparison - the posing, the body comp 😂😭 the first figure posing I ever did at 11 weeks out last year vs 11 weeks out now, even without a shoulder pump 🤯 Practice your craft, show up, make your weaknesses your strengths - it takes time, but that’s what makes the end game so great.

Everything about this comparison - the posing, the body comp 😂😭 the first figure posing I ever did at 11 weeks out last year vs 11 weeks out now, even without a shoulder pump 🤯 Practice your craft, show up, make your weaknesses your strengths - it takes time, but that’s what makes the end game so great. - 6 minutes ago

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Guess what I dusted off today? Yup the heels!! I walked in them for only ten mins and needed to sit down. The other element of the sport that I wish came more naturally to me. I have to admit the heels do add a more pulled together look. Only time and practice can get me into shape. Walking in heels with confidence is a learned skill. It’s more mental than anything. But I’m game!
#heels#npcfigure#lifting#leaning#practice#walking#training#mind#confidence#feminine#powerful#reminiscing#gearingup#seeingisbelieving

Guess what I dusted off today? Yup the heels!! I walked in them for only ten mins and needed to sit down. The other element of the sport that I wish came more naturally to me. I have to admit the heels do add a more pulled together look. Only time and practice can get me into shape. Walking in heels with confidence is a learned skill. It’s more mental than anything. But I’m game! #heels #npcfigure #lifting #leaning #practice #walking #training #mind #confidence #feminine #powerful #reminiscing #gearingup #seeingisbelieving - 6 minutes ago

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Client Chronicles: A Leg Day Story.
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I’m beyond proud of these three ladies.  Although all very different, they all share a few things in common: they’re all working mothers, all dedicated af, and are all absolute bad asses! They do the work, they find the time, and excuses don’t live in their worlds.  Keep it up @lindsayannefit, @slimpossible6254, and Danielle!! I love having the opportunity to coach you all!! #clientspotlight #badasswomen #womenthatlift #womenwholift #momsthatlift #npc #npcfigure #wbff #workingmoms #mombod #momswithmuscle #bodybuilder #bodybuilding #liftheavy #strongnotskinny #personaltrainer #certifiedpersonaltrainer #acceptingnewclients #fitnesscoach #lovewhatido

Client Chronicles: A Leg Day Story. . . . I’m beyond proud of these three ladies. Although all very different, they all share a few things in common: they’re all working mothers, all dedicated af, and are all absolute bad asses! They do the work, they find the time, and excuses don’t live in their worlds. Keep it up @lindsayannefit , @slimpossible6254 , and Danielle!! I love having the opportunity to coach you all!! #clientspotlight #badasswomen #womenthatlift #womenwholift #momsthatlift #npc #npcfigure #wbff #workingmoms #mombod #momswithmuscle #bodybuilder #bodybuilding #liftheavy #strongnotskinny #personaltrainer #certifiedpersonaltrainer #acceptingnewclients #fitnesscoach #lovewhatido - 43 minutes ago

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(254)223-3488 
befitkilleen.com

#befitkilleen #teambefit #positivethinking #killeenbefit #texasbodybuilding #olympia #npctexas #texasnpc #npcfigure #npcbikini #flex #npcmensphysique #killeentx #npcnewsonline #npcwellness #positivequotes #wpd #centex #classicphysique #npcprep #npcclassicphysique #befit #befitelite #fbb #npc #nutrition #photooftheday #texas #transformation #contestprep

(254)223-3488 befitkilleen.com #befitkilleen #teambefit #positivethinking #killeenbefit #texasbodybuilding #olympia #npctexas #texasnpc #npcfigure #npcbikini #flex #npcmensphysique #killeentx #npcnewsonline #npcwellness #positivequotes #wpd #centex #classicphysique #npcprep #npcclassicphysique #befit #befitelite #fbb #npc #nutrition #photooftheday #texas #transformation #contestprep - 52 minutes ago

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Happy Tuesday y’all 🤠
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Yesterday I took a day to RESET. Sometimes you just need some quiet time to yourself. I’ve been extremely anxious lately. It’s a little bit of everything and nothing at the same time. My anxiety folks know what I mean 🙃
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I told the few people I talk to regularly that I would be shutting my phone off for the day. And I did just that. I didn’t turn it on until this morning when I woke up.
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I feel a lot better. And I think I’m going to do the same thing today ✌🏼

Happy Tuesday y’all 🤠 - Yesterday I took a day to RESET. Sometimes you just need some quiet time to yourself. I’ve been extremely anxious lately. It’s a little bit of everything and nothing at the same time. My anxiety folks know what I mean 🙃 - I told the few people I talk to regularly that I would be shutting my phone off for the day. And I did just that. I didn’t turn it on until this morning when I woke up. - I feel a lot better. And I think I’m going to do the same thing today ✌🏼 - 53 minutes ago

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The best athletes are made during the off season! 
Twinning today! This was not planned😂

Her leggings and shirt : @ironpunisherapparelco 
My shirt : @ironpunisherapparelco 
My leggings: @jednorthwomen 
#npc #npcfigure #roadtopro #progressnotperfection #futurefigurecompetitor #flex #fitspo #fitness #fitnessmotivation #fitgirl #stongwomen #stronggirl #strongnotskinny #bodybuilding #girlswholift #girlswithmuscles #hustleforthatmuscle #womensbodybuilding #biceps #musclegains #gains #strong #delts #lean #fitfam #quads

The best athletes are made during the off season! Twinning today! This was not planned😂 Her leggings and shirt : @ironpunisherapparelco My shirt : @ironpunisherapparelco My leggings: @jednorthwomen #npc #npcfigure #roadtopro #progressnotperfection #futurefigurecompetitor #flex #fitspo #fitness #fitnessmotivation #fitgirl #stongwomen #stronggirl #strongnotskinny #bodybuilding #girlswholift #girlswithmuscles #hustleforthatmuscle #womensbodybuilding #biceps #musclegains #gains #strong #delts #lean #fitfam #quads - 55 minutes ago

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The whole package! @gracief_95 showing why she's a true fitness champion. Check out Grace's competition bikini at muscledazzle.com/cb072⠀
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#muscledazzle #competitionbikini #crystalbikini #bikinicompetitor #bikinigirls #7weeksout #olympiaamateur #fitjourney #npcfigure #pca #olympia2019 #ngabikini #fitnessmotivation #npcalabama #nanbffigure #bikinifashion #npceastcoast #npc #bikiniathlete #wnbfpro

The whole package! @gracief_95 showing why she's a true fitness champion. Check out Grace's competition bikini at muscledazzle.com/cb072⠀ ⠀ #muscledazzle #competitionbikini #crystalbikini #bikinicompetitor #bikinigirls #7weeksout #olympiaamateur #fitjourney #npcfigure #pca #olympia2019 #ngabikini #fitnessmotivation #npcalabama #nanbffigure #bikinifashion #npceastcoast #npc #bikiniathlete #wnbfpro - 1 hour ago

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(254)223-3488 
befitkilleen.com

#befitkilleen #teambefit #positivethinking #killeenbefit #texasbodybuilding #olympia #npctexas #texasnpc #npcfigure #npcbikini #flex #npcmensphysique #killeentx #npcnewsonline #npcwellness #positivequotes #wpd #centex #classicphysique #npcprep #npcclassicphysique #befit #befitelite #fbb #npc #nutrition #photooftheday #texas #transformation #contestprep

(254)223-3488 befitkilleen.com #befitkilleen #teambefit #positivethinking #killeenbefit #texasbodybuilding #olympia #npctexas #texasnpc #npcfigure #npcbikini #flex #npcmensphysique #killeentx #npcnewsonline #npcwellness #positivequotes #wpd #centex #classicphysique #npcprep #npcclassicphysique #befit #befitelite #fbb #npc #nutrition #photooftheday #texas #transformation #contestprep - 2 hours ago

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Plans are in place to come to Dubai for my posing clients next month I will be confirming specific dates by the end of this week at the latest. 
If you would like to work with me then let me know 🙌🏼 -
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@fitness_bex 
@darrenfarrell_ifbbpro 
@jamiedorego_ifbbpro 
@steff.nadine 
@iamcarlied 
@jase_345

#theposingpro #onlinecoach #workout #wbff #ifbb #bikinicompetitor #legday #hamstringworkout #glutegains #onlinecoach #prepcoach #ukbff #pca #nabba #bikini #figure #tonedfigure #trained #bodybuilding #liftweights #like4like #workout #competition #pcapro #ifbbprofigure #posingcoach #npc #elitepro #npcfigure

Plans are in place to come to Dubai for my posing clients next month I will be confirming specific dates by the end of this week at the latest. If you would like to work with me then let me know 🙌🏼 - - - - - @fitness_bex @darrenfarrell_ifbbpro @jamiedorego_ifbbpro @steff.nadine @iamcarlied @jase_345 #theposingpro #onlinecoach #workout #wbff #ifbb #bikinicompetitor #legday #hamstringworkout #glutegains #onlinecoach #prepcoach #ukbff #pca #nabba #bikini #figure #tonedfigure #trained #bodybuilding #liftweights #like4like #workout #competition #pcapro #ifbbprofigure #posingcoach #npc #elitepro #npcfigure - 2 hours ago

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#transformationtuesday 
Leaner and heavier on the right. 
Pre-prep➡️Prep➡️Now 
Cleared and functioning 100% internally with the last 6 weeks being solely focused on rest so definitely ready to be back. 
Trying to pull it back together the next 10 weeks so I don’t look like a slob for the @klash_championship_series 
Who’s going to be there?!

#transformationtuesday Leaner and heavier on the right. Pre-prep➡️Prep➡️Now Cleared and functioning 100% internally with the last 6 weeks being solely focused on rest so definitely ready to be back. Trying to pull it back together the next 10 weeks so I don’t look like a slob for the @klash_championship_series Who’s going to be there?! - 2 hours ago

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Here is a throwback to the physique that won me my pro card and the overall in July 2019. Not just that, but my team mate @sacitacompeeta and roomie/team mate @jfitmomx5 also won theirs. So many good memories! Getting excited to start the 2020 season! 🤩🥳•
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#npcbikini #npc #bikinicompetitor #npcfigure #bikiniprep #npcbikinicompetitor #ifbbbikini #girlswithmuscle #ifbb #bikiniathlete #npccompetitor #contestprep #bestself #flexibledieting #girlswholift #iifym #npcphysique #npctexas #musclecontest #preplife #fitchicks #girlsthatlift #glutes #ifbbpro #iifymgirls #fitchick #bikinipro #bikinimodel #prep #npctexas

Here is a throwback to the physique that won me my pro card and the overall in July 2019. Not just that, but my team mate @sacitacompeeta and roomie/team mate @jfitmomx5 also won theirs. So many good memories! Getting excited to start the 2020 season! 🤩🥳• • • • • #npcbikini #npc #bikinicompetitor #npcfigure #bikiniprep #npcbikinicompetitor #ifbbbikini #girlswithmuscle #ifbb #bikiniathlete #npccompetitor #contestprep #bestself #flexibledieting #girlswholift #iifym #npcphysique #npctexas #musclecontest #preplife #fitchicks #girlsthatlift #glutes #ifbbpro #iifymgirls #fitchick #bikinipro #bikinimodel #prep #npctexas - 2 hours ago

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🕷️🕸️

🕷️🕸️ - 3 hours ago

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Nuevo posing ,morado con brillo terciopelo disponible ya !!!!
Trabajamos a medida y personalizado 
#culturismoclassico #culturismo #sunga #npcbikini #bikinicompetition #bañadores #bodybuildingtrunks #trunks #ifbbproleague#ifbbpro #npcfigure #npcmensphysique #npcbodybuilding #bikinimodel #fitness #culturismoportuguês #usa #bañadoressyj #followme #bikinisuit #gym #bodybuilding #fitnessmodel#trunks #trunk#

Nuevo posing ,morado con brillo terciopelo disponible ya !!!! Trabajamos a medida y personalizado #culturismoclassico #culturismo #sunga #npcbikini #bikinicompetition #bañadores #bodybuildingtrunks #trunks #ifbbproleague #ifbbpro #npcfigure #npcmensphysique #npcbodybuilding #bikinimodel #fitness #culturismoportuguês #usa #bañadoressyj #followme #bikinisuit #gym #bodybuilding #fitnessmodel #trunks #trunk # - 4 hours ago

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☝️Now here's a pic of my current condition ☝️
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Like I said in my last post - defs not shredded, but keeping on track and maintaining a physique and lifestyle I enjoy 😊🙌 #justkeepingitreal .
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#nzifbb #igbodybuilding #ifbb #ifbbfigure #npcfigure #instagrambodybuilding  #figurecompetitor #igfitness #igfitspo #gymaddict #fitnessgirlsmotivation #positiveviews #girlswhoworkout #femalefitness #femalefitnessmotivation #offseasongrind #bulking #enjoythejourney #improvementseason #ifbbproleague #ifbbpro #ifbbfigurepro #quads #legs #biceps #fitnessinspo #fitnessinstagram #fitinspo #femalefitspo

☝️Now here's a pic of my current condition ☝️ . Like I said in my last post - defs not shredded, but keeping on track and maintaining a physique and lifestyle I enjoy 😊🙌 #justkeepingitreal . . . . . . . . . . . . . . . . . #nzifbb #igbodybuilding #ifbb #ifbbfigure #npcfigure #instagrambodybuilding   #figurecompetitor #igfitness #igfitspo #gymaddict #fitnessgirlsmotivation #positiveviews #girlswhoworkout #femalefitness #femalefitnessmotivation #offseasongrind #bulking #enjoythejourney #improvementseason #ifbbproleague #ifbbpro #ifbbfigurepro #quads #legs #biceps #fitnessinspo #fitnessinstagram #fitinspo #femalefitspo - 5 hours ago

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Looks like someone made a shirt just for me 🤣🤣 #quads #cardio #biceps #highlyaggressive #mpowerfitnesscoaching #mallomade #prep #sprints #nextcompetition #figuretowellness #npcwellnessathlete #npcfigure #musclecontest #repost #vlog #24hourfitness #muscles #womenwholift #fitnessmotivation #fitness #fitnessgirl #fitfam #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildingwomen #quarterturntotheright

Looks like someone made a shirt just for me 🤣🤣 #quads #cardio #biceps #highlyaggressive #mpowerfitnesscoaching #mallomade #prep #sprints #nextcompetition #figuretowellness #npcwellnessathlete #npcfigure #musclecontest #repost #vlog #24hourfitness #muscles #womenwholift #fitnessmotivation #fitness #fitnessgirl #fitfam #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildingwomen #quarterturntotheright - 6 hours ago

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Heroes get remembered, but legends never die.
@imamitdalal 
#girlswithglasses #girlswithmuscle #strongaf #strongwomen #bodygoals #npc #npcfigure #weighttraining #lifting #liftweights #friyay #gymjunkie #weekendvibes #weekend #tgif #fitlife #fridaynightworkout #teamworkmakesthedreamwork #sponsored #athelete #off #grow #figure #gai #beast #femalealpha #iseeyouthis #douchebag #legends

Heroes get remembered, but legends never die. @imamitdalal #girlswithglasses #girlswithmuscle #strongaf #strongwomen #bodygoals #npc #npcfigure #weighttraining #lifting #liftweights #friyay #gymjunkie #weekendvibes #weekend #tgif #fitlife #fridaynightworkout #teamworkmakesthedreamwork #sponsored #athelete #off #grow #figure #gai #beast #femalealpha #iseeyouthis #douchebag #legends - 7 hours ago

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wilds_gym ➡️Tag with Friends and Girlfriend
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👉 Follow @wilds_gym
#gymangry #livesore #squatbutts .
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#bootygainz #girlsthatlift #bossbabes #fitmom #weightlifter #powerlifter #npcfigure #kettlebells #fitgirl #fitchicks #girlgang #gymgirl #crossfit #crossfitgirls #fitspo #fitfam #f45 #bootybuilding #gymlife #gymflow #fitlife #orangetheoryfitness #chicksthatlift #girlswithmuscles #squatbooty #bootybootybooty

wilds_gym ➡️Tag with Friends and Girlfriend - 👉 Follow @wilds_gym #gymangry #livesore #squatbutts . . . . . . #bootygainz #girlsthatlift #bossbabes #fitmom #weightlifter #powerlifter #npcfigure #kettlebells #fitgirl #fitchicks #girlgang #gymgirl #crossfit #crossfitgirls #fitspo #fitfam #f45 #bootybuilding #gymlife #gymflow #fitlife #orangetheoryfitness #chicksthatlift #girlswithmuscles #squatbooty #bootybootybooty - 7 hours ago

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wilds_gym ➡️Tag with Friends and Girlfriend
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👉 Follow @wilds_gym
#gymangry #livesore #squatbutts .
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#bootygainz #girlsthatlift #bossbabes #fitmom #weightlifter #powerlifter #npcfigure #kettlebells #fitgirl #fitchicks #girlgang #gymgirl #crossfit #crossfitgirls #fitspo #fitfam #f45 #bootybuilding #gymlife #gymflow #fitlife #orangetheoryfitness #chicksthatlift #girlswithmuscles #squatbooty #bootybootybooty

wilds_gym ➡️Tag with Friends and Girlfriend - 👉 Follow @wilds_gym #gymangry #livesore #squatbutts . . . . . . #bootygainz #girlsthatlift #bossbabes #fitmom #weightlifter #powerlifter #npcfigure #kettlebells #fitgirl #fitchicks #girlgang #gymgirl #crossfit #crossfitgirls #fitspo #fitfam #f45 #bootybuilding #gymlife #gymflow #fitlife #orangetheoryfitness #chicksthatlift #girlswithmuscles #squatbooty #bootybootybooty - 7 hours ago

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I absolutely love this 🥰
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#str8shredded #str8shreddedfamyily #s8s #fitness #bodybuilding #bikinicompetitor #gymrat #athlete #npcprep #npcbikini #npcfigure #npc #fitchick #fitnessjourney #preplife #motivation #lifting #chickswholift #inspired #trainer  #instafitness 
#str8shredded #absolutefitnessmodesto #cpt #trainerlife #positivevibesonly

I absolutely love this 🥰 . . . #str8shredded #str8shreddedfamyily #s8s #fitness #bodybuilding #bikinicompetitor #gymrat #athlete #npcprep #npcbikini #npcfigure #npc #fitchick #fitnessjourney #preplife #motivation #lifting #chickswholift #inspired #trainer #instafitness #str8shredded #absolutefitnessmodesto #cpt #trainerlife #positivevibesonly - 7 hours ago

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