#npcphysique

435,510 posts

On the hunt for this bat eatin Fuvk boi!! ON GANG !! 🦇❌🚫
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#quarantine #quarantinelife #quarantineandchill #quarantine2020 #fitnessmodel #coronavairus #coronavid19 #covıd19 #fitfam #fitspo #ifbb #npc #npcphysique #abs #fitness #shredz #workout #flex #swolemates #physique #physiquefreak #mensphysic #muscle #chocolatemen #ravefam #edm #headbanger #plur #raveboys #facemask

On the hunt for this bat eatin Fuvk boi!! ON GANG !! 🦇❌🚫 . . . . . . . . #quarantine #quarantinelife #quarantineandchill #quarantine2020 #fitnessmodel #coronavairus #coronavid19 #covıd19 #fitfam #fitspo #ifbb #npc #npcphysique #abs #fitness #shredz #workout #flex #swolemates #physique #physiquefreak #mensphysic #muscle #chocolatemen #ravefam #edm #headbanger #plur #raveboys #facemask - 14 minutes ago

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On the hunt for this bat eatin Fuvk boi!! ON GANG !! 🦇❌🚫
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#quarantine #quarantinelife #quarantineandchill #quarantine2020 #fitnessmodel #coronavairus #coronavid19 #covıd19 #fitfam #fitspo #ifbb #npc #npcphysique #abs #fitness #shredz #workout #flex #swolemates #physique #physiquefreak #mensphysic #muscle #chocolatemen #ravefam #edm #headbanger #plur #raveboys #facemask

On the hunt for this bat eatin Fuvk boi!! ON GANG !! 🦇❌🚫 . . . . . . . . #quarantine #quarantinelife #quarantineandchill #quarantine2020 #fitnessmodel #coronavairus #coronavid19 #covıd19 #fitfam #fitspo #ifbb #npc #npcphysique #abs #fitness #shredz #workout #flex #swolemates #physique #physiquefreak #mensphysic #muscle #chocolatemen #ravefam #edm #headbanger #plur #raveboys #facemask - 14 minutes ago

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Got lucky today 
1st video : I call this technique hadoken

2nd video: rope climb. My hand slip due to sweat on my hands. Not wearing gloves. Did pretty good without any gloves

Get on my level 🔥💪🏿💪🏿💪🏿💪🏿 🔥🔥💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿 🔥🔥💪🏿💪🏿💪🏿 🔥🔥💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿 🔥 #npcphysique 💪🏽💪🏽💪🏽 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
💪🏽 #squats
#deadlifts 
#calisthenics 
#powerlifter
#corestrength
#muscles
#powerclean
#powerlifting 
#bodybuilding 
#strengthtraining 
#ropeclimb 
#legdayworkout 
#flex 
#hiitworkout 
#flagpole 
#abs
#benchpress 
#chestworkout
#pullups
#abworkout
#pushupchallenge 
#legday 
#pushup

Got lucky today 1st video : I call this technique hadoken 2nd video: rope climb. My hand slip due to sweat on my hands. Not wearing gloves. Did pretty good without any gloves Get on my level 🔥💪🏿💪🏿💪🏿💪🏿 🔥🔥💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿 🔥🔥💪🏿💪🏿💪🏿 🔥🔥💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿 🔥 #npcphysique 💪🏽💪🏽💪🏽 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 💪🏽 #squats #deadlifts #calisthenics #powerlifter #corestrength #muscles #powerclean #powerlifting #bodybuilding #strengthtraining #ropeclimb #legdayworkout #flex #hiitworkout #flagpole #abs #benchpress #chestworkout #pullups #abworkout #pushupchallenge #legday #pushup - 17 minutes ago

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What a hypocrite, she held up the Corona virus bill for a whole week to get non-related liberal agenda stuff put in it!!!!!#Godfirst #unioncarpenter #mensphysique #bodybuilding #ifbb #npc #naturalbodybuilding#npcphysique #npccompetitor #npcfigure #npcbikini #npc#ifbb#inba #wbbf#nabba#musclemania #naturalbodybuilding #weightlifting #powerlifting #crossfit #fitness #fit #fitgirl #fitnessmotivation #fitnessjourney #gym #gymlife #gymrat #mensphysique#buffblond#50+

What a hypocrite, she held up the Corona virus bill for a whole week to get non-related liberal agenda stuff put in it!!!!!#Godfirst #unioncarpenter #mensphysique #bodybuilding #ifbb #npc #naturalbodybuilding #npcphysique #npccompetitor #npcfigure #npcbikini #npc #ifbb #inba #wbbf #nabba #musclemania #naturalbodybuilding #weightlifting #powerlifting #crossfit #fitness #fit #fitgirl #fitnessmotivation #fitnessjourney #gym #gymlife #gymrat #mensphysique #buffblond #50 + - 40 minutes ago

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If “pulling through this pandemic” was a fitness picture. I hope everyone is staying healthy. #stayhome #homeworkout #fitness #workout #workfromhome #fitfortheculture #fit #backday #motivation #homegym #training #npc #npccompetitor #npcphysique #phyique #fitnessmotivation #fitmodel #modeling #nike #weightloss #style #cardio #dc #md #va #healthylifestyle #asthetic #natural #exercise

If “pulling through this pandemic” was a fitness picture. I hope everyone is staying healthy. #stayhome #homeworkout #fitness #workout #workfromhome #fitfortheculture #fit #backday #motivation #homegym #training #npc #npccompetitor #npcphysique #phyique #fitnessmotivation #fitmodel #modeling #nike #weightloss #style #cardio #dc #md #va #healthylifestyle #asthetic #natural #exercise - 53 minutes ago

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And this is my body with more cardio 😂💪🏻🥰🥳☺️💕
#irunsometimes#cardio#fit#fitmom#fitfam#slimthick#gains#fitness#fitnessjourney#postpartumbody#blessed#godisgood#physiquefreak#bodybuilding#bodybuilder#thickthighs#strongnotskinny#nogymlife#npc#npcphysique#alphafemale#bootybuilding#bootybuilder#workout#hardwork#squats#legday#weightloss

And this is my body with more cardio 😂💪🏻🥰🥳☺️💕 #irunsometimes #cardio #fit #fitmom #fitfam #slimthick #gains #fitness #fitnessjourney #postpartumbody #blessed #godisgood #physiquefreak #bodybuilding #bodybuilder #thickthighs #strongnotskinny #nogymlife #npc #npcphysique #alphafemale #bootybuilding #bootybuilder #workout #hardwork #squats #legday #weightloss - 59 minutes ago

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I was looking through old photos and found this one from the Arnold Sports Festival a few weekends ago. Saw some amazing events, met some incredible people, and thoroughly enjoyed Columbus, OH.
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Fond memories of different times. Keep your heads up guys, we will get through this!
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#bodybuilding #femalebodybuilder #femalebodybuilding #jacked #flexeveryday #fitspo #fitnessmodelsearch #downwiththethickness #womensphysiqueathlete #thiccc #gains💪 #wpd #liftheavyshit #liftweights #quadzilla #quadsquad #ohmyquad #teamgoob #liftheavyshit #bodybuildingwomen #strongissexy💪 #npcphysique #physiquefreak #growbabygrow #thickwhitegirl #thiccthighs #thickthighsandprettyeyes #musclewomen #dorky #asf2020 #deltsfordays

I was looking through old photos and found this one from the Arnold Sports Festival a few weekends ago. Saw some amazing events, met some incredible people, and thoroughly enjoyed Columbus, OH. . Fond memories of different times. Keep your heads up guys, we will get through this! . #bodybuilding #femalebodybuilder #femalebodybuilding #jacked #flexeveryday #fitspo #fitnessmodelsearch #downwiththethickness #womensphysiqueathlete #thiccc #gains 💪 #wpd #liftheavyshit #liftweights #quadzilla #quadsquad #ohmyquad #teamgoob #liftheavyshit #bodybuildingwomen #strongissexy 💪 #npcphysique #physiquefreak #growbabygrow #thickwhitegirl #thiccthighs #thickthighsandprettyeyes #musclewomen #dorky #asf2020 #deltsfordays - 2 hours ago

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Good Monday night everyone!! After a long day I thought we could use a quick break of styling and profiling!! Lol Hope everyone weekend was good stay safe and laugh when you can!!! #tigerfitness #strongmancorporation #ussstrongman #officialstrongmangames #wpo #kernusopen #ifbb #wsm #npcphysique #worldsstrongestgreek

Good Monday night everyone!! After a long day I thought we could use a quick break of styling and profiling!! Lol Hope everyone weekend was good stay safe and laugh when you can!!! #tigerfitness #strongmancorporation #ussstrongman #officialstrongmangames #wpo #kernusopen #ifbb #wsm #npcphysique #worldsstrongestgreek - 2 hours ago

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Tem fotinha de duplo bíceps 💪 também PORRA ! 🤣👽. QUE VOLTE LOGO A GYM 🙏
#bodybuilderlifestile #bodybuiding #gymmotivation #gymlife #gymnastics #classic #wellness #bikini #champion #npcphysique #fitnessphysique #fitnessmodel #fitnessgirl #boystyle #modellife #modelfitness #blessed #exercíciofísico #preparacaofisica

Tem fotinha de duplo bíceps 💪 também PORRA ! 🤣👽. QUE VOLTE LOGO A GYM 🙏 #bodybuilderlifestile #bodybuiding #gymmotivation #gymlife #gymnastics #classic #wellness #bikini #champion #npcphysique #fitnessphysique #fitnessmodel #fitnessgirl #boystyle #modellife #modelfitness #blessed #exercíciofísico #preparacaofisica - 3 hours ago

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It is such a beautiful day! Christine and I are out and about cleaning and just enjoying the weather!!!!!#Godfirst #unioncarpenter #mensphysique #bodybuilding #ifbb #npc #naturalbodybuilding#npcphysique #npccompetitor #npcfigure #npcbikini #npc#ifbb#inba #wbbf#nabba#musclemania #naturalbodybuilding #weightlifting #powerlifting #crossfit #fitness #fit #fitgirl #fitnessmotivation #fitnessjourney #gym #gymlife #gymrat #mensphysique#buffblond#50+

It is such a beautiful day! Christine and I are out and about cleaning and just enjoying the weather!!!!!#Godfirst #unioncarpenter #mensphysique #bodybuilding #ifbb #npc #naturalbodybuilding #npcphysique #npccompetitor #npcfigure #npcbikini #npc #ifbb #inba #wbbf #nabba #musclemania #naturalbodybuilding #weightlifting #powerlifting #crossfit #fitness #fit #fitgirl #fitnessmotivation #fitnessjourney #gym #gymlife #gymrat #mensphysique #buffblond #50 + - 3 hours ago

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Full upper body workout today with bands and 40 lb kettlebell. Here is one variation to hit the rear delts. 
Feeling the pump after.

Full upper body workout today with bands and 40 lb kettlebell. Here is one variation to hit the rear delts. Feeling the pump after. - 3 hours ago

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Starting to get used to my #pollen covered outdoor #gym I’d like to thank #Flonase and #Allegra for allowing me to use this luxury along with the lovely 3 mile neighborhood hilly treadmill I get to use. #stillgettingitdone #sortof #bodybuilding #npc #npcfigure #npcmasters #npcphysique

Starting to get used to my #pollen covered outdoor #gym I’d like to thank #Flonase and #Allegra for allowing me to use this luxury along with the lovely 3 mile neighborhood hilly treadmill I get to use. #stillgettingitdone #sortof #bodybuilding #npc #npcfigure #npcmasters #npcphysique - 3 hours ago

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Almost every buddy of mine right now.

Almost every buddy of mine right now. - 3 hours ago

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First circuit of today’s Leg Day!

5 Ab roll outs
5 RDLs
5 Hang Cleans
5 Front Squats
-If you’ve noticed, I always do my squats front loaded because it give *ME* more control of the weight and makes it easier on *MY* knees. Front loaded squats place more stress on your quads so theoretically speaking it should be harder on my knees. But it’s not. 🤷🏿‍♂️🤷🏿‍♂️ Again this works for *ME*.. it may not work for you.. but give it a try
-S/O to @beyonce for the #Formation track! Lol

#Corona #StayHome #HomeWorkout #NPCPhysique #NPC #IFBB #IFBBPhysique #Physique #GymRat #HardWork #BootCamp
#Abs #Core #Fit #Fitness #Workout #Twerk #BlackLove  #Exercise #NBA #Funny #FitLife #Shredded #Shred #30DayChallenge #PowerCouple #Challenge

First circuit of today’s Leg Day! 5 Ab roll outs 5 RDLs 5 Hang Cleans 5 Front Squats -If you’ve noticed, I always do my squats front loaded because it give *ME* more control of the weight and makes it easier on *MY* knees. Front loaded squats place more stress on your quads so theoretically speaking it should be harder on my knees. But it’s not. 🤷🏿‍♂️🤷🏿‍♂️ Again this works for *ME*.. it may not work for you.. but give it a try -S/O to @beyonce for the #Formation track! Lol #Corona #StayHome #HomeWorkout #NPCPhysique #NPC #IFBB #IFBBPhysique #Physique #GymRat #HardWork #BootCamp #Abs #Core #Fit #Fitness #Workout #Twerk #BlackLove #Exercise #NBA #Funny #FitLife #Shredded #Shred #30DayChallenge #PowerCouple #Challenge - 3 hours ago

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Hard work, day in and day out
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▪️Athlete #TeamPScarb
▪️Athlete #FABfitfam
▪️Athlete #Ryse #RyseSupps #RyseToGreatness
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‼️Use Codes In Bio To Save💰At Checkout‼️
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Continue To Dice 🎲 Make Waves 🌊 Stay Lucky 🍀
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#fitgoals #olympia #backworkout #npcphysique #npcnationals #npcfitness #supps #justlift #swoleisthegoal #reardelts #shreddedunion #fitnessaddict #gymrat #bodybuilder #fitnesslife #biceps #bodybuildingmotivation #fitnessinspiration #bodyfitness #traindirty #oldschoolbodybuilding #simplyshredded #musclemass #workouttips #xtremotivation

Hard work, day in and day out - ▪️Athlete #TeamPScarb ▪️Athlete #FABfitfam ▪️Athlete #Ryse #RyseSupps #RyseToGreatness - ‼️Use Codes In Bio To Save💰At Checkout‼️ - Continue To Dice 🎲 Make Waves 🌊 Stay Lucky 🍀 ________________________________________________________________ #fitgoals #olympia #backworkout #npcphysique #npcnationals #npcfitness #supps #justlift #swoleisthegoal #reardelts #shreddedunion #fitnessaddict #gymrat #bodybuilder #fitnesslife #biceps #bodybuildingmotivation #fitnessinspiration #bodyfitness #traindirty #oldschoolbodybuilding #simplyshredded #musclemass #workouttips #xtremotivation - 3 hours ago

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IG #homeworkout Guru Parody Vids. “CountryBoy CrossFit” #parody #fitover40 #crossfit #countrylife #dadbod #gettingshredded #leanmass #bodybuilding #pumpchasers #classicbodybuilding #oats #trucks #cheatmeal #keto #npcphysique #ifbb #alphalete #fitnessmotivation #mombod #gainz #skinnyfat #supplements #bodycomposition #macros #jacked #darcsport #wolves

IG #homeworkout Guru Parody Vids. “CountryBoy CrossFit” #parody #fitover40 #crossfit #countrylife #dadbod #gettingshredded #leanmass #bodybuilding #pumpchasers #classicbodybuilding #oats #trucks #cheatmeal #keto #npcphysique #ifbb #alphalete #fitnessmotivation #mombod #gainz #skinnyfat #supplements #bodycomposition #macros #jacked #darcsport #wolves - 3 hours ago

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The past few days have been tough. I’ve been tested mentally and emotionally, but there is always something to look forward to. Can’t wait to get back in the gym and get back to the grind🤘🏽🗡

The past few days have been tough. I’ve been tested mentally and emotionally, but there is always something to look forward to. Can’t wait to get back in the gym and get back to the grind🤘🏽🗡 - 3 hours ago

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More bodyweight workout stuff for you!💪 Please guys stay home. It's a hard time for everyone but we will pull through.😎
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Check out my ebooks(link in bio)
@fitness.power.house 
@fitness.power.house 
@fitness.power.house .
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#chestworkout #legsworkout #gymadvice #gymtips #gymday
#gymfreaks #fitboys #fitgirlcode #workoutdone #losefat
#fatlossjourney #weightlifters #absworkouts #shouldersworkout #tricepsday
#backtraining #bicepsworkout #armsworkout #justlift #pumpingiron
#bodybuildingnation #deadlifting #oldschoolbodybuilding #npcphysique #cuttingseason
#backdayworkout #hypertrophy #gainmuscle #pumpingiron #buildyourbody
By @rob_its_gymtime

More bodyweight workout stuff for you!💪 Please guys stay home. It's a hard time for everyone but we will pull through.😎 . . . Check out my ebooks(link in bio) @fitness.power.house @fitness.power.house @fitness.power.house . . . #chestworkout #legsworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #absworkouts #shouldersworkout #tricepsday #backtraining #bicepsworkout #armsworkout #justlift #pumpingiron #bodybuildingnation #deadlifting #oldschoolbodybuilding #npcphysique #cuttingseason #backdayworkout #hypertrophy #gainmuscle #pumpingiron #buildyourbody By @rob_its_gymtime - 4 hours ago

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We all are adapting to the new normal. We have to keep our spirits in alignment. Everyone has been through a rough situation in life. Where you thought you wouldn’t make it. Now see the lessons you have learned. Evolve daily so we don’t repeat the same lessons. A life lesson can be a jewel if it’s not shared. Each one teach one.
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Stand strong and stand together!
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Peace and Blessings ✨✨✨✨✨✨✨✨
#bangyoset  #bodybuilding #motivation  #iwontgiveup #entrepreneur #Circuittraining #Ibelieve #victorygetfitclub  #dothework #personaltraining  #blackown #supporteachpther  #acceptingnewclients #destinationlegiondary  #nodaysoff #lifestyle #npcphysique #roadtoifbbpro

We all are adapting to the new normal. We have to keep our spirits in alignment. Everyone has been through a rough situation in life. Where you thought you wouldn’t make it. Now see the lessons you have learned. Evolve daily so we don’t repeat the same lessons. A life lesson can be a jewel if it’s not shared. Each one teach one. ✨ Stand strong and stand together! ✨ Peace and Blessings ✨✨✨✨✨✨✨✨ #bangyoset #bodybuilding #motivation #iwontgiveup #entrepreneur #Circuittraining #Ibelieve #victorygetfitclub #dothework #personaltraining #blackown #supporteachpther #acceptingnewclients #destinationlegiondary #nodaysoff #lifestyle #npcphysique #roadtoifbbpro - 5 hours ago

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I found someone that wants to spend his lunch break putting up with me during workouts (lots of lunges) and his allergy-induced quarantined Sunday’s watching Narcos and having a ‘Fiber One’ challenge (of which I unanimously won). We might be up a couple pounds (🤷‍♀️) from where we left off but we have something pretty awesome between us. 🥰 #fitcouple #npcphysique #abswhereareyou #halotopfordinner #cookiestoo #veggiesthrowninthemix #quarantine #gotthatgoodgoodgym #20dollarmemberships 😂💪

I found someone that wants to spend his lunch break putting up with me during workouts (lots of lunges) and his allergy-induced quarantined Sunday’s watching Narcos and having a ‘Fiber One’ challenge (of which I unanimously won). We might be up a couple pounds (🤷‍♀️) from where we left off but we have something pretty awesome between us. 🥰 #fitcouple #npcphysique #abswhereareyou #halotopfordinner #cookiestoo #veggiesthrowninthemix #quarantine #gotthatgoodgoodgym #20dollarmemberships 😂💪 - 5 hours ago

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