#nsv

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Wouldn't really class this as a workout 🙈😂 more of a little tootle along while I watch Ozark 🙈 enjoyed it and feel good for moving a bit more. Decided I was going to rest this morning when I got up as my legs are still sore and now upper body from yesterday too! So this was just to make me feel better 😂
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#fitness #gym  #weightloss  #weightlossmotivation #weightlifting #vegan #plantbased #motivation #countingcalories #bodypositivity #exercise #diet  #caloriecounting #sw  #ww #weighday #veganweightloss #veganfood  #weighin  #mumlife #losingweight #nsv # #cleaneating #vegansofig #fitnessmotivation  #plantbaseddiet #healthy

Wouldn't really class this as a workout 🙈😂 more of a little tootle along while I watch Ozark 🙈 enjoyed it and feel good for moving a bit more. Decided I was going to rest this morning when I got up as my legs are still sore and now upper body from yesterday too! So this was just to make me feel better 😂 . #fitness #gym #weightloss #weightlossmotivation #weightlifting #vegan #plantbased #motivation #countingcalories #bodypositivity #exercise #diet #caloriecounting #sw #ww #weighday #veganweightloss #veganfood #weighin #mumlife #losingweight #nsv # #cleaneating #vegansofig #fitnessmotivation #plantbaseddiet #healthy - 9 minutes ago

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Theme ‘Rock Attitude‘
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🙎‍♀️ Model : Kristina
Instagram profile follow : 👉 @kristinakirn 👈
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📸 Photography by Liveskystudio.com | follow 👉 @liveskystudio_models 👈
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📷 Camera : Canon EOS 77D / 18-135 Is Usm | @canonbelgium
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#belgiummodels #belgiangirl #outfitoftheday #stylegram #fashiondaily #ootd #visualportraits #lookoftheday #belgianblogger #fashionblogger #mood #fashionstyle #picoftheday #instaoutfit #instafashion #instamood #fitgirl #vsco #vscocam #portrait_vision #blogueusemode #belgischeblogger #frenchblogger #belgianinfluencer #nsv #rockstyle #acdcshirt #acdcgirls #rockmusic

Theme ‘Rock Attitude‘ . 🙎‍♀️ Model : Kristina Instagram profile follow : 👉 @kristinakirn 👈 . 📸 Photography by Liveskystudio.com | follow 👉 @liveskystudio_models 👈 . 📷 Camera : Canon EOS 77D / 18-135 Is Usm | @canonbelgium . . #belgiummodels #belgiangirl #outfitoftheday #stylegram #fashiondaily #ootd #visualportraits #lookoftheday #belgianblogger #fashionblogger #mood #fashionstyle #picoftheday #instaoutfit #instafashion #instamood #fitgirl #vsco #vscocam #portrait_vision #blogueusemode #belgischeblogger #frenchblogger #belgianinfluencer #nsv #rockstyle #acdcshirt #acdcgirls #rockmusic - 15 minutes ago

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Like and comment (❤️) for her motivation💪💪💪.⁣
“It’s better to start where you are at than to not start at all”⁣
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👇👇👇 👇 👇

Follow @fatloose.plan
Follow @fatloose.plan
Follow @fatloose.plan

Check the link ⓂBio @fatloose.plan ❤️❤️❤️
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#naturalweightloss #transformationtuesday #weightloss #weightlossjourney #nsv #saturday #workout #workoutmotivation #weightlossjourney2019 #fit #fitnessgirl #fitnessaddict #fitness #fitspo #fattofit #obesetobeast #fedupfam #slimmingworld #beastmode #gymmotivation #beforeandafter #gettingfit #losingweight #fitnessmotivation #workhard #transformationthursday #weightlosstransformation

Like and comment (❤️) for her motivation💪💪💪.⁣ “It’s better to start where you are at than to not start at all”⁣ . . 👇👇👇 👇 👇 Follow @fatloose.plan Follow @fatloose.plan Follow @fatloose.plan Check the link ⓂBio @fatloose.plan ❤️❤️❤️ . . . . . . . . . . . . . #naturalweightloss #transformationtuesday #weightloss #weightlossjourney #nsv #saturday #workout #workoutmotivation #weightlossjourney2019 #fit #fitnessgirl #fitnessaddict #fitness #fitspo #fattofit #obesetobeast #fedupfam #slimmingworld #beastmode #gymmotivation #beforeandafter #gettingfit #losingweight #fitnessmotivation #workhard #transformationthursday #weightlosstransformation - 16 minutes ago

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You can’t gain pounds of fat overnight. Your body is never static and you are affected internally by so many external factors as shown in this infographic. (➡️swipe for full)

The scale is only one indicator of whether you are reaching your goals. The scale is teaching me a lot about my body and helping me with my #neda 
Others may need to drop the scale or pursue other healths goals on their journey to healing. 
You can see an almost -3lb difference in my weigh-in’s between Saturday morning and Sunday morning even though I ate a ton on Saturday night. 🔁 #repost thanks to @marcinevin

#healthscience #eatliftthrive #eatliftlive #carbsarenottheenemy #nsv #nonscalevictory #nonscalevictories #recovery #eatingdisorderawareness #disorderedeatingrecovery #healthyweight #healthyweightmanagement #weightmanagement #diabetesawareness #doitforyou #nocomparisons #healthiswealth #dontcompareyourselftoothers #healthy #feelinghealthy #goingstrong #bestrong #maintenance #maintenancephase #fatloss #fatlossphase #periodization

You can’t gain pounds of fat overnight. Your body is never static and you are affected internally by so many external factors as shown in this infographic. (➡️swipe for full) The scale is only one indicator of whether you are reaching your goals. The scale is teaching me a lot about my body and helping me with my #neda Others may need to drop the scale or pursue other healths goals on their journey to healing. You can see an almost -3lb difference in my weigh-in’s between Saturday morning and Sunday morning even though I ate a ton on Saturday night. 🔁 #repost thanks to @marcinevin #healthscience #eatliftthrive #eatliftlive #carbsarenottheenemy #nsv #nonscalevictory #nonscalevictories #recovery #eatingdisorderawareness #disorderedeatingrecovery #healthyweight #healthyweightmanagement #weightmanagement #diabetesawareness #doitforyou #nocomparisons #healthiswealth #dontcompareyourselftoothers #healthy #feelinghealthy #goingstrong #bestrong #maintenance #maintenancephase #fatloss #fatlossphase #periodization - 17 minutes ago

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It’s noon!! Which means I can grub!
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Felt like having eggs today so scrambled a few eggs and made a little taco
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Filled me up pretty good! Should definitely get me for 2-3 hours
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Now to figure out what I’m gonna eat for lunch.
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I swear healthy eating habits/ intuitive eating/calorie maintenance can be difficult! It’s not always going to fit your needs and that’s okay
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Literally it’s true what they say, that every day is a new day to meet your goal. Some days will look better than other.
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Some will taste better than others, either way your progress only stops when you do.
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#myfitnesspal #myfitnesspaldiary #stayhomefitnesschallenge #normalizenormalbodies #motivation #fitnessfoodblog #foodtransparency 
#weightloss #weightlossjourney #losinginches #balance #bodypositivity #bodypositive #unapologeticallyme #burncalories #caloriedeficit #proportion #gameofpounds #dailyfoodblog #mentalhealth #cardio #happiness #NSV
#healthylifestyle #wellness #motivation #fitnessmotivation #bodyconfidence #intuitiveeating #mindfuleating

It’s noon!! Which means I can grub! • Felt like having eggs today so scrambled a few eggs and made a little taco • Filled me up pretty good! Should definitely get me for 2-3 hours • Now to figure out what I’m gonna eat for lunch. • I swear healthy eating habits/ intuitive eating/calorie maintenance can be difficult! It’s not always going to fit your needs and that’s okay • Literally it’s true what they say, that every day is a new day to meet your goal. Some days will look better than other. • Some will taste better than others, either way your progress only stops when you do. • #myfitnesspal #myfitnesspaldiary #stayhomefitnesschallenge #normalizenormalbodies #motivation #fitnessfoodblog #foodtransparency #weightloss #weightlossjourney #losinginches #balance #bodypositivity #bodypositive #unapologeticallyme #burncalories #caloriedeficit #proportion #gameofpounds #dailyfoodblog #mentalhealth #cardio #happiness #NSV #healthylifestyle #wellness #motivation #fitnessmotivation #bodyconfidence #intuitiveeating #mindfuleating - 19 minutes ago

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Funny thing about body transformations is they are so much deeper than outwards looks. I won’t lie I thought for the longest time if I just lost all my weight I’d be happy and that’s not true.
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You have to internally love yourself and your body before you’ll be happy.
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The day I stopped caring about the scale, I stopped obsessing over carbs and cardio and let myself fall into weight lifting is when the journey for me finally changed. Life is about feeling good & healthy and happy no matter what size you’re at.
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I wish I could go back and hug the old me she needed it because she was just as valuable as the new me.
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At what point of your weight loss journey are you today girl?
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Do you feel lost?... Not knowing what to do to bring GREAT and consistent results?... Without the motivation you need to win?... we are here for you.
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❤️ Join our supportive weight loss family now and get our weight loss guide for FREE! 👇
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👉 @healthylife.weightloss ✔️
👉 @healthylife.weightloss ✔️
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📷 Success story from @jakelie.george give her some love in the comments!
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#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #myweightlossjourney #weightlossgoals #extremeweightloss #weightlosscommunity #weightlosshelp #beforeandafterweightloss #obesetobeast #nsv #healthjourney #weightlosstransformations #weightlossbeforeandafter #transformationinprogress #wlsstories #wlsstrong #biggestloser #wlssupport #igweightloss #wlsfamily #weightwatchersgirl #losinginches  #fatlossmotivation #100lbsdown  #weightlosstruggle #wlscrew

Funny thing about body transformations is they are so much deeper than outwards looks. I won’t lie I thought for the longest time if I just lost all my weight I’d be happy and that’s not true. . You have to internally love yourself and your body before you’ll be happy. . The day I stopped caring about the scale, I stopped obsessing over carbs and cardio and let myself fall into weight lifting is when the journey for me finally changed. Life is about feeling good & healthy and happy no matter what size you’re at. . I wish I could go back and hug the old me she needed it because she was just as valuable as the new me. . . -------------- At what point of your weight loss journey are you today girl? . Do you feel lost?... Not knowing what to do to bring GREAT and consistent results?... Without the motivation you need to win?... we are here for you. . ❤️ Join our supportive weight loss family now and get our weight loss guide for FREE! 👇 . 👉 @healthylife.weightloss ✔️ 👉 @healthylife.weightloss ✔️ . . 📷 Success story from @jakelie.george give her some love in the comments! . . . . . . . . . . #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #myweightlossjourney #weightlossgoals #extremeweightloss #weightlosscommunity #weightlosshelp #beforeandafterweightloss #obesetobeast #nsv #healthjourney #weightlosstransformations #weightlossbeforeandafter #transformationinprogress #wlsstories #wlsstrong #biggestloser #wlssupport #igweightloss #wlsfamily #weightwatchersgirl #losinginches #fatlossmotivation #100lbsdown #weightlosstruggle #wlscrew - 21 minutes ago

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🥳 New personal record- still a work in progress but I’m pretty happy about it! Heading in the right direction and pushing myself a little more each time. 💪🏻 #gaininglife #nsv #fitnessmotivation

🥳 New personal record- still a work in progress but I’m pretty happy about it! Heading in the right direction and pushing myself a little more each time. 💪🏻 #gaininglife #nsv #fitnessmotivation - 25 minutes ago

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Yummy soup ❤️#nonscalevictory #nsv #downasize#monthlyweightlossupdate #iwill #newstart #letsdoit #goals #breakingthepattern #caloriedeficit #countingcalories #losingweight #gettingthere #healthychoices #motivation #positivevibes #fooddiary #instafooddiary #myfitnesspal #myfitnessjourney #losingfat #slimmingworldjourney #swinsta #slimmingdown #slimmingsupport

Yummy soup ❤️#nonscalevictory #nsv #downasize #monthlyweightlossupdate #iwill #newstart #letsdoit #goals #breakingthepattern #caloriedeficit #countingcalories #losingweight #gettingthere #healthychoices #motivation #positivevibes #fooddiary #instafooddiary #myfitnesspal #myfitnessjourney #losingfat #slimmingworldjourney #swinsta #slimmingdown #slimmingsupport - 39 minutes ago

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So a nice #nsv today. First time this year I am cutting the grass. Last year I would have the have the seat pushed to the back and my short legs could barley get the break. And getting in it I was always terrified. This year I slide right into the seat and could push it forward to touch the break better. And I still had lots of space. I love cutting the grass but today was even better lol. It’s the little things!

So a nice #nsv today. First time this year I am cutting the grass. Last year I would have the have the seat pushed to the back and my short legs could barley get the break. And getting in it I was always terrified. This year I slide right into the seat and could push it forward to touch the break better. And I still had lots of space. I love cutting the grass but today was even better lol. It’s the little things! - 46 minutes ago

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Beef Ragu with pasta, broccoli, cabbage & 40g reduced fat cheddar  #slimmingworlduk #slimmingworld #sw #swuk #lunch #swlunch #happy #positive #positivity #foodoptimising #healthy #healthylifestyle #lifestylechange #weightloss #loosingweight #synfree #healthyeating #weightlossplan #onplan #speedy #extraeasy #fakeaway #bodypositivity #March  #breakfast #healthybreakfast #dinner #swdinner #nsv

Beef Ragu with pasta, broccoli, cabbage & 40g reduced fat cheddar #slimmingworlduk #slimmingworld #sw #swuk #lunch #swlunch #happy #positive #positivity #foodoptimising #healthy #healthylifestyle #lifestylechange #weightloss #loosingweight #synfree #healthyeating #weightlossplan #onplan #speedy #extraeasy #fakeaway #bodypositivity #March #breakfast #healthybreakfast #dinner #swdinner #nsv - 54 minutes ago

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Noticing some changes ❤️#nonscalevictory #nsv #downasize#monthlyweightlossupdate #iwill #newstart #letsdoit #goals #breakingthepattern #caloriedeficit #countingcalories #losingweight #gettingthere #healthychoices #motivation #positivevibes #fooddiary #instafooddiary #myfitnesspal #myfitnessjourney #losingfat #slimmingworldjourney #swinsta #slimmingdown #slimmingsupport

Noticing some changes ❤️#nonscalevictory #nsv #downasize #monthlyweightlossupdate #iwill #newstart #letsdoit #goals #breakingthepattern #caloriedeficit #countingcalories #losingweight #gettingthere #healthychoices #motivation #positivevibes #fooddiary #instafooddiary #myfitnesspal #myfitnessjourney #losingfat #slimmingworldjourney #swinsta #slimmingdown #slimmingsupport - 55 minutes ago

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This is it guys, the biggest hurdle for me are the bad habits that manifest themselves in my daily life for years. It is so hard to change those and sometimes I relapse, but I get back up and try again. Some are already gone, but others want to stick to me like super glue, but no worries, I'll outgrow them sooner rather than later! 💪🏾❤️ #sleeve #sleevegastrectomy #sleevedlife #weightlosssurgery #weightlossjourney #weightloss #schlauchmagen #adipositaschirurgie #bariatricsurgery #bariatricbabes #bariatrischeop #bariatriclife #vsgfamily #vsgjourney #vsgsupport #vsg #verticalsleevegastrectomy #nsv #facetofacefriday #motivation #blackisbeautiful #blackgirlmagic #badhabits #wlsphotochallenge #selfcontrol #discipline

This is it guys, the biggest hurdle for me are the bad habits that manifest themselves in my daily life for years. It is so hard to change those and sometimes I relapse, but I get back up and try again. Some are already gone, but others want to stick to me like super glue, but no worries, I'll outgrow them sooner rather than later! 💪🏾❤️ #sleeve #sleevegastrectomy #sleevedlife #weightlosssurgery #weightlossjourney #weightloss #schlauchmagen #adipositaschirurgie #bariatricsurgery #bariatricbabes #bariatrischeop #bariatriclife #vsgfamily #vsgjourney #vsgsupport #vsg #verticalsleevegastrectomy #nsv #facetofacefriday #motivation #blackisbeautiful #blackgirlmagic #badhabits #wlsphotochallenge #selfcontrol #discipline - 60 minutes ago

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I spent a lot of time in bed yesterday, and I’m not beating myself up about that. My ‘norm’ nowadays is being active. Times are weird, and a lazy Saturday isn’t a bad thing as long as it doesn’t turn into several lazy days or binge days. Back at it today!

I spent a lot of time in bed yesterday, and I’m not beating myself up about that. My ‘norm’ nowadays is being active. Times are weird, and a lazy Saturday isn’t a bad thing as long as it doesn’t turn into several lazy days or binge days. Back at it today! - 1 hour ago

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For years I thought this was a bad or wrong size!  Now I am celebrating it! Going from a 3X to a large in a light colour jumpsuit from @bluenotes.canada 🤗😎🤓🤩 #celebrateitsunday #celebration #nsv #enjoythejourney #weightlossjourney #weightlosstransformation #fitness #health #endometriosis #pcos #promisetomyself #commitment #priorities #putyourselffirst #selflove #selfcare #success #goals #wellness #wealthmentality #bosslady #lifegoals #happiness #focus #vision

For years I thought this was a bad or wrong size! Now I am celebrating it! Going from a 3X to a large in a light colour jumpsuit from @bluenotes.canada 🤗😎🤓🤩 #celebrateitsunday #celebration #nsv #enjoythejourney #weightlossjourney #weightlosstransformation #fitness #health #endometriosis #pcos #promisetomyself #commitment #priorities #putyourselffirst #selflove #selfcare #success #goals #wellness #wealthmentality #bosslady #lifegoals #happiness #focus #vision - 1 hour ago

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Hora de jugar!!
#ohanami #steffenbenndorf #nsv

Hora de jugar!! #ohanami #steffenbenndorf #nsv - 1 hour ago

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Mushroom soup 😋

#weightlosstransformation #weightlosswednesday #healthy #healthyeating #nsv #motivation #targetweight #goalweight #gym #gymmotivation #fitness #fitnessmotivation #progress #healthysnacks #fitnessdiary #foodblog #fitnessblog #blogger #proud #beforeandafter #weighday #training #marathon #running

Mushroom soup 😋 #weightlosstransformation #weightlosswednesday #healthy #healthyeating #nsv #motivation #targetweight #goalweight #gym #gymmotivation #fitness #fitnessmotivation #progress #healthysnacks #fitnessdiary #foodblog #fitnessblog #blogger #proud #beforeandafter #weighday #training #marathon #running - 1 hour ago

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Fave meal of the week! Roast chicken, carrots & turnip, broccoli, parsnips, roast potatoes (3 syns because they taste better with proper olive oil than fry light!) and 2 syns for gravy! Made 1/2 syn Yorkshire puddings too ☺️ -
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Fave meal of the week! Roast chicken, carrots & turnip, broccoli, parsnips, roast potatoes (3 syns because they taste better with proper olive oil than fry light!) and 2 syns for gravy! Made 1/2 syn Yorkshire puddings too ☺️ - - - - - - - #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldfood #slimmingworldfollowers #slimmingworldinspiration #sw #slimmingworldplan #slimmingworldmafia #slimmingworldfriends #weightlossjourney #weightloss #mealprep #onplan #lowsyn #weightwatchers #weighday #club10 #fakeaway #progress #slimming #nsv #weighdayresults #saturdayweighday #liverpoolslimmingworld #pinchofnom #liverpool #fitbit - 1 hour ago

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#nsv my mom got me these jeans when Elder Beerman went out of business. I was between sizes so she got a few different sizes. These didn't fit at all but today I was finally able to get them on. They are still a little tight but it's still progress!

#nsv my mom got me these jeans when Elder Beerman went out of business. I was between sizes so she got a few different sizes. These didn't fit at all but today I was finally able to get them on. They are still a little tight but it's still progress! - 1 hour ago

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Major #nsv
I cleared out another section of clothes yesterday. I gave away two denim jackets and discovered these THREE denim jackets, purchased in 2002, in a size large from the GAP. I have two large bins of clothes...that still have tags...that I held onto for 18 years. 
I can FINALLY wear them. 
I bought these items the summer before college and gained too much weight to even wear them. I’d buy and save for they day that I’d be a size large/14 again. 
That day is here. It’s almost my #surgiversary #surgiversarymonth #127poundsgoneforever 
Also, I bought these pants a month ago and my #fupa is looking better in it. They’re a size 12 from Express. I’m not at my goal, but I’m on my way ☺️
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#vsgjourney #vsgtransformation #vsgsurgery #pompeiisurgical #vsg #vsgbabe #vsgprogress #bggst

Major #nsv I cleared out another section of clothes yesterday. I gave away two denim jackets and discovered these THREE denim jackets, purchased in 2002, in a size large from the GAP. I have two large bins of clothes...that still have tags...that I held onto for 18 years. I can FINALLY wear them. I bought these items the summer before college and gained too much weight to even wear them. I’d buy and save for they day that I’d be a size large/14 again. That day is here. It’s almost my #surgiversary #surgiversarymonth #127poundsgoneforever Also, I bought these pants a month ago and my #fupa is looking better in it. They’re a size 12 from Express. I’m not at my goal, but I’m on my way ☺️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #vsgjourney #vsgtransformation #vsgsurgery #pompeiisurgical #vsg #vsgbabe #vsgprogress #bggst - 1 hour ago

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Homemade falafel wraps with salad and mayo💚🌱 Ate tons of tomato today! Swipe if you want to I see how my 2 year old eats hers ☺️
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#fitness #gym  #weightloss  #weightlossmotivation #weightlifting #vegan #plantbased #motivation #countingcalories #bodypositivity #exercise #diet  #caloriecounting #sw  #ww #weighday #veganweightloss #veganfood  #weighin  #mumlife #losingweight #nsv #cleaneating #vegansofig #fitnessmotivation #blw #plantbaseddiet #healthy

Homemade falafel wraps with salad and mayo💚🌱 Ate tons of tomato today! Swipe if you want to I see how my 2 year old eats hers ☺️ . #fitness #gym #weightloss #weightlossmotivation #weightlifting #vegan #plantbased #motivation #countingcalories #bodypositivity #exercise #diet #caloriecounting #sw #ww #weighday #veganweightloss #veganfood #weighin #mumlife #losingweight #nsv #cleaneating #vegansofig #fitnessmotivation #blw #plantbaseddiet #healthy - 1 hour ago

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