#nutrition

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"YOU ARE GOING TO THE HOSPITAL TONIGHT"
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#fitness #workout #gym #fit #fitnessmot ivation #motivation #bodybuilding #health #fitfam #training #crossfit #lifestyle #healthy #sport #gymlife #personaltrainer #love #muscle #healthylifestyle #exercise #fitnessgirl #fitspo #gymmotivation #fitnessmodel #weightloss #yoga #instagood #instafit #bhfyp #nutrition
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"YOU ARE GOING TO THE HOSPITAL TONIGHT" Follow: 👉 @knock_out.tv 👈 Follow: 👉 @knock_out.tv 👈 Follow: 👉 @knock_out.tv 👈 _/_/_/_/_/ 💖Double Tap💖 _/_/_/_/_/ 💰DM For Promos💰 _/_/_/_/_/ 📤Save If You Like It📤 _/_/_/_/_/ #fitness #workout #gym #fit #fitnessmot ivation #motivation #bodybuilding #health #fitfam #training #crossfit #lifestyle #healthy #sport #gymlife #personaltrainer #love #muscle #healthylifestyle #exercise #fitnessgirl #fitspo #gymmotivation #fitnessmodel #weightloss #yoga #instagood #instafit #bhfyp #nutrition _/_/_/_/_/ - 34 seconds ago

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December wedding season!!!
Love all the Indian finery! Something to be said about Indian styles and dressing up. Just love it❤
Here I am with @sabishishankar.
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. © Shonaalii Sabherwal Healthier Lifestyle Options Pvt. Ltd. All rights reserved
#ShonaliSabherwal #SoulFoodShonali #Macrobitotics #aboutlastnight #Nutrition #Nutritionist #Wellness #weddingseason #weddings #indianwedding #Pink #ootd #Myfavourite #Pickmeup #feelgood #wiw #indianwear

December wedding season!!! Love all the Indian finery! Something to be said about Indian styles and dressing up. Just love it❤ Here I am with @sabishishankar. . . . © Shonaalii Sabherwal Healthier Lifestyle Options Pvt. Ltd. All rights reserved #ShonaliSabherwal #SoulFoodShonali #Macrobitotics #aboutlastnight #Nutrition #Nutritionist #Wellness #weddingseason #weddings #indianwedding #Pink #ootd #Myfavourite #Pickmeup #feelgood #wiw #indianwear - 1 minute ago

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#lido #regimeuse#tbc #tbc1 #totalbodychallenge #modelphoto # #modelfitness #nutritionsportive #nutrition #fit #determination#fitfam #fitfrenchies #musculation #muscle#fitness # #motivation # #gym#aesthetic #eatclean #bodybuilding  #nutrition #fit #fitelife #fitfam #fitfrenchifitnessmotivationes #musculation #bodybuilder  modelpose #photography #myprotein#1upnutrition#jamcoreapp#teamjamcore

#lido #regimeuse #tbc #tbc1 #totalbodychallenge #modelphoto # #modelfitness #nutritionsportive #nutrition #fit #determination #fitfam #fitfrenchies #musculation #muscle #fitness # #motivation # #gym #aesthetic #eatclean #bodybuilding #nutrition #fit #fitelife #fitfam #fitfrenchifitnessmotivationes #musculation #bodybuilder modelpose #photography #myprotein #1upnutrition #jamcoreapp #teamjamcore - 2 minutes ago

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300lb Barbell Hip Thrusts - 10 rep max PB
270lb Leg Press - 10 rep max PB
= on my way to being a beast on the bike & run 😬

Lifting heavy doesn’t automatically mean you’ll become “big” or “bulky” ... women who lift heavy develop strong, lean muscles, it boosts metabolism, = fewer injuries, supports daily activity, sport performance, builds confidence, and they feel and look pretty damn amazing💃

I’m continuing to lift heavy to keep building a base that will support long distance endurance... Ironman. 
At 46 I’ve never been nor felt stronger, this fit nor more confident 💕 ........ #strengthtrain#yogapractice#strongwomen#onlineyoga#personaltraining#yogagirl#yogaeverydamnday#fitnessmotivation#yogaandfitness#healthylifestyle#nutrition#nutritioncoach#fitnesscoach#naturalliving#thunderbayyoga#thunderbay#tbay#yqt#motivating#functionalfitness#ironman#ironmancanada#lululemon

300lb Barbell Hip Thrusts - 10 rep max PB 270lb Leg Press - 10 rep max PB = on my way to being a beast on the bike & run 😬 Lifting heavy doesn’t automatically mean you’ll become “big” or “bulky” ... women who lift heavy develop strong, lean muscles, it boosts metabolism, = fewer injuries, supports daily activity, sport performance, builds confidence, and they feel and look pretty damn amazing💃 I’m continuing to lift heavy to keep building a base that will support long distance endurance... Ironman. At 46 I’ve never been nor felt stronger, this fit nor more confident 💕 ........ #strengthtrain #yogapractice #strongwomen #onlineyoga #personaltraining #yogagirl #yogaeverydamnday #fitnessmotivation #yogaandfitness #healthylifestyle #nutrition #nutritioncoach #fitnesscoach #naturalliving #thunderbayyoga #thunderbay #tbay #yqt #motivating #functionalfitness #ironman #ironmancanada #lululemon - 2 minutes ago

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Yogurtland Frozen Yoghurt.
10/10
It’s a shame they don’t have this in Melbourne, because this is honestly good. I got the cheesecake flavour and the macros are pretty decent. It tastes like actual cheesecake 😍. If you’re in the Gold Coast or Sydney, make sure you get this! 
#deliciousfood #healthyfood #protein #yogurt #health #yummy #energy #highprotein #foodphotography #healthyfood #food #healthy #healthylifestyle #foodie #instafood #fitness #healthyeating #health #foodphotography #foodblogger #nutrition #foodlover #foodstagram #eatclean #fit #cleaneating #healthylife #balance #balancedlife

Yogurtland Frozen Yoghurt. 10/10 It’s a shame they don’t have this in Melbourne, because this is honestly good. I got the cheesecake flavour and the macros are pretty decent. It tastes like actual cheesecake 😍. If you’re in the Gold Coast or Sydney, make sure you get this! #deliciousfood #healthyfood #protein #yogurt #health #yummy #energy #highprotein #foodphotography #healthyfood #food #healthy #healthylifestyle #foodie #instafood #fitness #healthyeating #health #foodphotography #foodblogger #nutrition #foodlover #foodstagram #eatclean #fit #cleaneating #healthylife #balance #balancedlife - 2 minutes ago

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One of my go-to meals.. Zucchini with marinara sauce and shredded cheese.. I baked it like lasagna.. A few of my other favorites are spinach dip, buffalo chicken dip, chicken salad, and zucchini crisps.. Favorite snacks - Quest bars and chips and mixed nuts.

#cleanketo #dirtyketo #ketolife #ketosis #lowcarbmeals #ketofriendly #ketomom #healtyeating #healthierlifestyle #healthandwellness #weightgoals #keto #ketorecipes #ketogenic #ketoresults #ketobabe #ketowife #nutrition #nocaloriecounting #goodfats #leanprotein #nosugar #teamketo #lifestylechanges #weightlossjourney #transformation #macros #nutrients

One of my go-to meals.. Zucchini with marinara sauce and shredded cheese.. I baked it like lasagna.. A few of my other favorites are spinach dip, buffalo chicken dip, chicken salad, and zucchini crisps.. Favorite snacks - Quest bars and chips and mixed nuts. #cleanketo #dirtyketo #ketolife #ketosis #lowcarbmeals #ketofriendly #ketomom #healtyeating #healthierlifestyle #healthandwellness #weightgoals #keto #ketorecipes #ketogenic #ketoresults #ketobabe #ketowife #nutrition #nocaloriecounting #goodfats #leanprotein #nosugar #teamketo #lifestylechanges #weightlossjourney #transformation #macros #nutrients - 3 minutes ago

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FAT SOURCES: WHY DON'T I EAT OIL? 🤔🥄👇🏼What is the difference between consuming fat in the form of oil OR whole plant based foods. I consume carbs, protein and fats in almost every meal, but I try to get these from whole foods. For example my favourite fat sources are things like: avocados, tahini, nuts, chia seeds, and flaxmeal.
What are your views on this?🙇🏼‍♀️
⠀
You can see that half a small avocado has the same amount of calories as only 1 tablespoon of extra virgin olive oil. You can also see that their fat content is pretty similar, however their fibre content and size/weight varies greatly.
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THIS is why I choose "whole" fats over consuming oils in my foods. The fibre, water and nutrient content of fats such as avocados keeps me fuller for longer, and helps to satiate me more. When cooking with oil or even drizzling it over salads, it is very easy for the fat & calories to add up very fast due to its concentration.
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Yes oil can come from whole healthy fats "olive" oil, "peanut" oil, "coconut" oil but the process of turning those once healthy whole foods into oils means stripping them of nutrients and vitamins leaving you pretty much JUST the fat. Avocado on the other hand contains countless nutrients and vitamins such as Vitamin A, Vitamin C, calcium, and iron in addition to small amounts of healthy carbs & protein too.
⠀
Not to say I never consume oils 😋 of course I do when I eat out or I have a meal someone else has made me, but I don't consume it daily. I just prefer other choices of fats 👍🏼 I know everyone has different preferences just sharing what works for me! ..Let me know your thoughts below!
Really insight post by @mirsini_
🥄🥑🥄🥑🥄🥑🥄🥑🥄🥑🥄🥑
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #fat #fitfood #protein #weightloss #mealplan #paleo #healthychoices #healthyfood #calories #macros #oil #iifym #fruit #getfit #meal #avocado #healthyliving #weightloss #proteinfood #calorie #fitnessappetite #fitnessmotivation #diettips

FAT SOURCES: WHY DON'T I EAT OIL? 🤔🥄👇🏼What is the difference between consuming fat in the form of oil OR whole plant based foods. I consume carbs, protein and fats in almost every meal, but I try to get these from whole foods. For example my favourite fat sources are things like: avocados, tahini, nuts, chia seeds, and flaxmeal. What are your views on this?🙇🏼‍♀️ ⠀ You can see that half a small avocado has the same amount of calories as only 1 tablespoon of extra virgin olive oil. You can also see that their fat content is pretty similar, however their fibre content and size/weight varies greatly. ⠀ THIS is why I choose "whole" fats over consuming oils in my foods. The fibre, water and nutrient content of fats such as avocados keeps me fuller for longer, and helps to satiate me more. When cooking with oil or even drizzling it over salads, it is very easy for the fat & calories to add up very fast due to its concentration. ⠀ Yes oil can come from whole healthy fats "olive" oil, "peanut" oil, "coconut" oil but the process of turning those once healthy whole foods into oils means stripping them of nutrients and vitamins leaving you pretty much JUST the fat. Avocado on the other hand contains countless nutrients and vitamins such as Vitamin A, Vitamin C, calcium, and iron in addition to small amounts of healthy carbs & protein too. ⠀ Not to say I never consume oils 😋 of course I do when I eat out or I have a meal someone else has made me, but I don't consume it daily. I just prefer other choices of fats 👍🏼 I know everyone has different preferences just sharing what works for me! ..Let me know your thoughts below! Really insight post by @mirsini_ 🥄🥑🥄🥑🥄🥑🥄🥑🥄🥑🥄🥑 #cleaneating #healthyeating #nutrition #cleaneats #mealprep #fat #fitfood #protein #weightloss #mealplan #paleo #healthychoices #healthyfood #calories #macros #oil #iifym #fruit #getfit #meal #avocado #healthyliving #weightloss #proteinfood #calorie #fitnessappetite #fitnessmotivation #diettips - 3 minutes ago

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Who else went to Park Run this morning?

Jo @onmyfeetwithjo kept me honest this morning by pushing me a little harder 🙏💪 #overallnutrition
#nutrition #parkrunaustralia #parkrun #running #girlsgetyourmoveon

Who else went to Park Run this morning? Jo @onmyfeetwithjo kept me honest this morning by pushing me a little harder 🙏💪 #overallnutrition #nutrition #parkrunaustralia #parkrun #running #girlsgetyourmoveon - 3 minutes ago

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#fitness #workout #gym #fit #fitnessmot ivation #motivation #bodybuilding #health #fitfam #training #crossfit #lifestyle #healthy #sport #gymlife #personaltrainer #love #muscle #healthylifestyle #exercise #fitnessgirl #fitspo #gymmotivation #fitnessmodel #weightloss #yoga #instagood #instafit #bhfyp #nutrition
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Follow: 👉 @knock_out.tv 👈 Follow: 👉 @knock_out.tv 👈 Follow: 👉 @knock_out.tv 👈 _/_/_/_/_/ 💖Double Tap💖 _/_/_/_/_/ 💰DM For Promos💰 _/_/_/_/_/ 📤Save If You Like It📤 _/_/_/_/_/ #fitness #workout #gym #fit #fitnessmot ivation #motivation #bodybuilding #health #fitfam #training #crossfit #lifestyle #healthy #sport #gymlife #personaltrainer #love #muscle #healthylifestyle #exercise #fitnessgirl #fitspo #gymmotivation #fitnessmodel #weightloss #yoga #instagood #instafit #bhfyp #nutrition _/_/_/_/_/ - 3 minutes ago

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3 minutes ago

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We made it to Friday! 🎉 These kickboxers celebrated with a round of tag sparring in our kickboxing class tonight. 🥊
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#tagsparring #12daysoffitness #dedicateddecember
 #fightingfit #transformation #youvsyou #fitforlife #healthylifestyle #fitnessisfun #prestigelabs #personalcoaching #fitness #nutrition #accountability #bootcamp #kickboxing #fitnesskickboxing #beyourownhero #fittribe #mentalhealth #moveyourself #movementislife #movetoimprove #omnivore #nutritiousanddelcious #everyoneneedsacoach #fitnesscoach #healthcoach #functionalfitness

We made it to Friday! 🎉 These kickboxers celebrated with a round of tag sparring in our kickboxing class tonight. 🥊 . . #tagsparring #12daysoffitness #dedicateddecember #fightingfit #transformation #youvsyou #fitforlife #healthylifestyle #fitnessisfun #prestigelabs #personalcoaching #fitness #nutrition #accountability #bootcamp #kickboxing #fitnesskickboxing #beyourownhero #fittribe #mentalhealth #moveyourself #movementislife #movetoimprove #omnivore #nutritiousanddelcious #everyoneneedsacoach #fitnesscoach #healthcoach #functionalfitness - 3 minutes ago

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This dad was not flexing in the making of this photo. Just tickling her to get that perfect smile.

This dad was not flexing in the making of this photo. Just tickling her to get that perfect smile. - 4 minutes ago

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TAG A PERSON WITH WHOM YOU WANT TO START THIS CHALLENGE ❤
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#weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #keto #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #weightwatchers #food #healthyliving #bhfyp

TAG A PERSON WITH WHOM YOU WANT TO START THIS CHALLENGE ❤ . . . #weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #keto #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #weightwatchers #food #healthyliving #bhfyp - 4 minutes ago

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I MIGHT FALL
DOWN.
BUT I WILL NOT
STAY DOWN.🔥🖕 TRAIN WITH ME
@reflexion_fitness_gym
JOIN US NOW !

For more : 9011775646 / 9607666333
Address : 1st Floor, Seawood Park, Near Khatib Dairy, Gangapur Road, Nashik - 422013.

#Reflexionfitnessgym #Fitness #BodyBuilding #Cardio #gym #fit #workout #fitnessmotivation #motivation #training #health #fitfam
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#crossfit #funcationaltraining #HIIT #gym #fitness #fitnessmotivation #bodybuilding #fit #gymaddict #nutrition #beastmode #mensphysique #bodybuilding #bodybuilder #likeforlike #followme #fatlossmotivation #fatloss #gym #zumba #aerobics #cardioworkout #nashik

I MIGHT FALL DOWN. BUT I WILL NOT STAY DOWN.🔥🖕 TRAIN WITH ME @reflexion_fitness_gym JOIN US NOW ! For more : 9011775646 / 9607666333 Address : 1st Floor, Seawood Park, Near Khatib Dairy, Gangapur Road, Nashik - 422013. #Reflexionfitnessgym #Fitness #BodyBuilding #Cardio #gym #fit #workout #fitnessmotivation #motivation #training #health #fitfam - - #crossfit #funcationaltraining #HIIT #gym #fitness #fitnessmotivation #bodybuilding #fit #gymaddict #nutrition #beastmode #mensphysique #bodybuilding #bodybuilder #likeforlike #followme #fatlossmotivation #fatloss #gym #zumba #aerobics #cardioworkout #nashik - 4 minutes ago

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🚩@thepromenadeth  ย้ายที่ชั่วคราว อยู่ตู้ด้านหลังของตู้เดิม พร้อมโปรโมชั่นพิเศษเหมือนเดิมน๊าา ❤️ #snacktime#healthychoices#veganism#vegan#plantbased#whatveganseat#healthy#fitfam#fitness#foodphotography#veganfoodshare#vegansofig#cleaneating#getfit#eathealthy#foodie#nutrition#foodstagram#iifym#instafood#fitfood#bodybuilding#dessertporn#brownie#noflour#glutenfreelife #ขนมคลีน#ขนมอร่อย#ขนมไม่อ้วนนหิว

🚩@thepromenadeth ย้ายที่ชั่วคราว อยู่ตู้ด้านหลังของตู้เดิม พร้อมโปรโมชั่นพิเศษเหมือนเดิมน๊าา ❤️ #snacktime #healthychoices #veganism #vegan #plantbased #whatveganseat #healthy #fitfam #fitness #foodphotography #veganfoodshare #vegansofig #cleaneating #getfit #eathealthy #foodie #nutrition #foodstagram #iifym #instafood #fitfood #bodybuilding #dessertporn #brownie #noflour #glutenfreelife #ขนมคล ีน#ขนมอร ่อย#ขนมไม ่อ้วนนหิว - 4 minutes ago

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Where there is a will there is a way .thanks samir for trusting me as your OBESITY doctor ...
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Www.fat2fit.biz .
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9819960981
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#fat2fit #weightlossmotivation #weightlosstransformation #weightlifting #weight #fatlosstips #fatloss #woman #ketobreakfastideas #ketomeals #keto #spotreduction #inchloss #bodyshaing #fightingobesity #healthy #healthyfood #aesthetic #intermittentfasting #slimmingworld #exercise #lowcarb #weightlossclinic #lipolysisinjection #diet #nutrition #fitnessmotivation #fat2fitjourney #obesity #dietitians

Where there is a will there is a way .thanks samir for trusting me as your OBESITY doctor ... . . Www.fat2fit.biz . . 9819960981 . . #fat2fit #weightlossmotivation #weightlosstransformation #weightlifting #weight #fatlosstips #fatloss #woman #ketobreakfastideas #ketomeals #keto #spotreduction #inchloss #bodyshaing #fightingobesity #healthy #healthyfood #aesthetic #intermittentfasting #slimmingworld #exercise #lowcarb #weightlossclinic #lipolysisinjection #diet #nutrition #fitnessmotivation #fat2fitjourney #obesity #dietitians - 5 minutes ago

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18-1-2020 🔥
@hopehbs #ufc #ufc246 #conormcgregor #mma #boxing #fit #sports #sport #mixmartialarts #diet #advanturesports #postrehab #nutrition #training #gym #fitness #personaltraining #life #live #livelife

18-1-2020 🔥 @hopehbs #ufc #ufc246 #conormcgregor #mma #boxing #fit #sports #sport #mixmartialarts #diet #advanturesports #postrehab #nutrition #training #gym #fitness #personaltraining #life #live #livelife - 5 minutes ago

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Where there is a will there is a way .thanks samir for trusting me as your OBESITY doctor ...
.
.
Www.fat2fit.biz .
.
9819960981
.
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#fat2fit #weightlossmotivation #weightlosstransformation #weightlifting #weight #fatlosstips #fatloss #woman #ketobreakfastideas #ketomeals #keto #spotreduction #inchloss #bodyshaing #fightingobesity #healthy #healthyfood #aesthetic #intermittentfasting #slimmingworld #exercise #lowcarb #weightlossclinic #lipolysisinjection #diet #nutrition #fitnessmotivation #fat2fitjourney #obesity #dietitians

Where there is a will there is a way .thanks samir for trusting me as your OBESITY doctor ... . . Www.fat2fit.biz . . 9819960981 . . #fat2fit #weightlossmotivation #weightlosstransformation #weightlifting #weight #fatlosstips #fatloss #woman #ketobreakfastideas #ketomeals #keto #spotreduction #inchloss #bodyshaing #fightingobesity #healthy #healthyfood #aesthetic #intermittentfasting #slimmingworld #exercise #lowcarb #weightlossclinic #lipolysisinjection #diet #nutrition #fitnessmotivation #fat2fitjourney #obesity #dietitians - 6 minutes ago

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Find your perfect workout plan. Evidence-based fitness information that is personalized to your needs.
www.mywrkouts.com

Find your perfect workout plan. Evidence-based fitness information that is personalized to your needs. www.mywrkouts.com - 6 minutes ago

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Healthy Weight Loss Recipe😍
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Well, no matter how you include poha in your diet and how you eat it, this delicacy is easy to digest and its healthy fibers keep you satiated for a long duration.
Enriched with the goodness of nature, poha is low on calories. It has ample dietary fibers that make it a perfect choice for weight watchers. So, if weight loss is on your mind, then going for poha as breakfast is an ideal choice as it keeps you satiated and curbs untimely hunger pangs🤗
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It's super easy to make😍
Take
Poha- 2 cups, Water, Wash it, Drain it.
Soak for 2 minutes,
Strain it.
Leave for 10 minutes,
Add salt - 1 tsp, Mix well.
Take 1 tsp oil, Mustard seeds- 1tsp, Curry leaves, 1 - onion, 1 - green chilli,
Fry it, Add 1/2 - Turmeric, Mix it.
Add poha ,
Mix well, Add lemon juice 1 tsp, Coriander, Cover for 2 min.
Serve hot with Garam Chai😍
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Tip: Avoid adding fried peanuts or potatoes. You can add other vegetables like carrot, green peas, spring onions. Do use minimal oil🤗
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Give me a ❤️ if you like it!!!

Healthy Weight Loss Recipe😍 . . Well, no matter how you include poha in your diet and how you eat it, this delicacy is easy to digest and its healthy fibers keep you satiated for a long duration. Enriched with the goodness of nature, poha is low on calories. It has ample dietary fibers that make it a perfect choice for weight watchers. So, if weight loss is on your mind, then going for poha as breakfast is an ideal choice as it keeps you satiated and curbs untimely hunger pangs🤗 . . It's super easy to make😍 Take Poha- 2 cups, Water, Wash it, Drain it. Soak for 2 minutes, Strain it. Leave for 10 minutes, Add salt - 1 tsp, Mix well. Take 1 tsp oil, Mustard seeds- 1tsp, Curry leaves, 1 - onion, 1 - green chilli, Fry it, Add 1/2 - Turmeric, Mix it. Add poha , Mix well, Add lemon juice 1 tsp, Coriander, Cover for 2 min. Serve hot with Garam Chai😍 . Tip: Avoid adding fried peanuts or potatoes. You can add other vegetables like carrot, green peas, spring onions. Do use minimal oil🤗 . . Give me a ❤️ if you like it!!! - 6 minutes ago

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