#nutrition

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Thank you Ms Jessica Pasmore @mizzpasmore_1 for hosting this great event. 
Let’s continue sharing all this valuable information, became a millionaire, and don’t forget... “An appointment with Ardyss, will change your life”. #ArdyssLife #Nutrition #Reshaping #FortLauderdale #Miami #Lifestyle #80millionaires #FastTrack

Thank you Ms Jessica Pasmore @mizzpasmore_1 for hosting this great event. Let’s continue sharing all this valuable information, became a millionaire, and don’t forget... “An appointment with Ardyss, will change your life”. #ArdyssLife #Nutrition #Reshaping #FortLauderdale #Miami #Lifestyle #80millionaires #FastTrack - 12 seconds ago

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ABMP! This time I tried something different. Stir fried cut up skinless chicken tenders with onions, garlic, bell peppers and a whole heap of spices (including tumeric and gharam masala). Added way more veggies to compensate for measuring out the chicken (about 3.5 oz) and the lentils (half cup). #mealprep #nutrition

ABMP! This time I tried something different. Stir fried cut up skinless chicken tenders with onions, garlic, bell peppers and a whole heap of spices (including tumeric and gharam masala). Added way more veggies to compensate for measuring out the chicken (about 3.5 oz) and the lentils (half cup). #mealprep #nutrition - 16 seconds ago

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All educational content and weekly challenges are accessed through an app, making it perfect for on the go.
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This course starts next week Monday 24th of Feb. Limited spots available, lock in your spot now. Click the link in my bio.
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Prioritising your sleep and improving your sleep quality is arguably one of the most important aspects of your health and wellness.
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From longevity to performance or fat loss to building muscle, sleep is a crucial and often overlooked part if the puzzle. 😴
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#sleep #bluelightblockers #holistic  #hypertrophy #gym #training #gainz #workout #gymsesh #squat #deadlift #melatonin #muscle  #biohack #sauna #performance #jitsmob #thehealthcolab #rehab #prehab #nutrition #mealprep #recovery #buildingmuscle #science #fitness #muscles #longevity #aging #circadianrhythm

All educational content and weekly challenges are accessed through an app, making it perfect for on the go. 😴 😴 This course starts next week Monday 24th of Feb. Limited spots available, lock in your spot now. Click the link in my bio. 😴 😴 Prioritising your sleep and improving your sleep quality is arguably one of the most important aspects of your health and wellness. 😴 😴 From longevity to performance or fat loss to building muscle, sleep is a crucial and often overlooked part if the puzzle. 😴 😴 #sleep #bluelightblockers #holistic #hypertrophy #gym #training #gainz #workout #gymsesh #squat #deadlift #melatonin #muscle #biohack #sauna #performance #jitsmob #thehealthcolab #rehab #prehab #nutrition #mealprep #recovery #buildingmuscle #science #fitness #muscles #longevity #aging #circadianrhythm - 30 seconds ago

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Sunday Funday:  Although, a rest day I decided to go for a short walk 👣 with hubby and Bully 🐾🐾 to check the mail 📪. 17°F. sunshine ☀️❄🥶 had a brisket roasting in the oven. Hope everyone had a great weekend 👌🏽👍🏼🙌🏽🙏🏽.
#StayActive #LISS #Consistent #Patience #Lifestyle #Commit #WalkingInTheWinterWonderland #Protein #Brisket #EatRealFood #FoodIsFuel #HealthyMindset #HealthyChoices #BePrepared #Nutrition #BeMindful #Goals #BeSupportive #TryNewThings #SleepWell #Wellness #Wellbeing #LiveYourBestLife #NeverGiveUp #NeverQuit #AgeGracefully #Functional #Flexible #WorkForIt #HealthyFitAndStrong

Sunday Funday: Although, a rest day I decided to go for a short walk 👣 with hubby and Bully 🐾🐾 to check the mail 📪. 17°F. sunshine ☀️❄🥶 had a brisket roasting in the oven. Hope everyone had a great weekend 👌🏽👍🏼🙌🏽🙏🏽. #StayActive #LISS #Consistent #Patience #Lifestyle #Commit #WalkingInTheWinterWonderland #Protein #Brisket #EatRealFood #FoodIsFuel #HealthyMindset #HealthyChoices #BePrepared #Nutrition #BeMindful #Goals #BeSupportive #TryNewThings #SleepWell #Wellness #Wellbeing #LiveYourBestLife #NeverGiveUp #NeverQuit #AgeGracefully #Functional #Flexible #WorkForIt #HealthyFitAndStrong - 43 seconds ago

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Did you lift today? 😍 we hit legs HARD today. Drop your fav leg day exercises/accessories below. 🦵🏼
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#fitnessmotivation #fitfam #lift #girlswholift #girlswhobulk #gym #weightlifting #powerlifting #gymmotivation #fit #weightloss #LGBTQ #NASM #nutrition #followforfollowback #follow #likesforlikesback #foodie #legday #weightlosstransformation #bulkingseason #nutrition #macros #instagood #instalike #likeforlikes #freeworkout #freeworkouts #freemealplan #follow4followback #bootygains

Did you lift today? 😍 we hit legs HARD today. Drop your fav leg day exercises/accessories below. 🦵🏼 • • • • • • • #fitnessmotivation #fitfam #lift #girlswholift #girlswhobulk #gym #weightlifting #powerlifting #gymmotivation #fit #weightloss #LGBTQ #NASM #nutrition #followforfollowback #follow #likesforlikesback #foodie #legday #weightlosstransformation #bulkingseason #nutrition #macros #instagood #instalike #likeforlikes #freeworkout #freeworkouts #freemealplan #follow4followback #bootygains - 50 seconds ago

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✨With determination and the right nutrition, you can get there ✨
16 weeks postpartum, I did it! Back to where I started before I feel pregnant with my third child. Now for my next goal.. hit the age of 42 with a bang 🤘🏼
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#onefitmumma #nevergiveup #ididit #allbymyself #trainhard #weights #boxing #nutrition #lift #mumlife #momboss #mumsthatlift #fit #fitness #mumofthree #16weekspostpardum #personaltrainer #ptgoldcoast #personaltrainergoldcoast #preandpostnataltrainer #motherhood #fitspo #fitnessmotivation

✨With determination and the right nutrition, you can get there ✨ 16 weeks postpartum, I did it! Back to where I started before I feel pregnant with my third child. Now for my next goal.. hit the age of 42 with a bang 🤘🏼 ————————————————- #onefitmumma #nevergiveup #ididit #allbymyself #trainhard #weights #boxing #nutrition #lift #mumlife #momboss #mumsthatlift #fit #fitness #mumofthree #16weekspostpardum #personaltrainer #ptgoldcoast #personaltrainergoldcoast #preandpostnataltrainer #motherhood #fitspo #fitnessmotivation - 53 seconds ago

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صباح النجاح 🌼

@noor.aldisi 
@noor.aldisi 
#nooraldisi #dietitiannoor #nutrition #dietitian #diet #healthy #healthylifestyle #health #healthylifestyle #happiness #wellbing #positivevibes #kuwait #kuwaiti #coach #lifestyle #goodnight #jordan 
#likeforlikes #likeforfollow 
#نورالديسي #تغذية #أخصائية_تغذية #صحة #نظام #سعادة #كويت #الأردن #عمان #هاشتاق #إيجابية

صباح النجاح 🌼 @noor.aldisi @noor.aldisi #nooraldisi #dietitiannoor #nutrition #dietitian #diet #healthy #healthylifestyle #health #healthylifestyle #happiness #wellbing #positivevibes #kuwait #kuwaiti #coach #lifestyle #goodnight #jordan #likeforlikes #likeforfollow #نورالديسي #تغذية #أخصائية_تغذية #صحة #نظام #سعادة #كويت #الأردن #عمان #هاشتاق #إيجابية - 54 seconds ago

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🎀 全家草莓季🍓
這幾天進去全家都被草莓季粉色專區吸引😂平常不吃零食的我,都忍不住看了幾眼👀,粉色專區越看越療癒💕,不過還是要來正視一下這些🍬糖果🍪餅乾的熱量😱

🔹草莓季餅乾熱量大剖析
🍬雪的月草莓歐蕾風味餅 362 kcal/包,含糖量15g
🍬湖池屋草莓蛋糕洋芋片 278 kcal/包,含糖量1.8g
🍬草莓棉花糖脆皮布雪 278 kcal/個,含糖量28.4g
🍬紅寶石草莓羅宋 321.7 kcal/包,含糖量9.8g
🍬櫻花煉乳彎的脆果 288 kcal/包,含糖量17.4g
🍬樂事草莓煉乳味洋芋片 444 kcal/包,含糖量6.9g

🔹以上的餅乾一包熱量大多都大於一碗白飯的熱量唷!但其👉營養組成👈卻與單純的白飯有所不同,一包餅乾含有高量的油脂與精緻糖,根據WHO建議,每日精緻糖攝取為總熱量10%,5%以下更為理想。
👉 2000大卡為例,每日精緻糖最好不要高於50g,最好低於25g唷!
👩 1200大卡為例,每日精緻糖攝取量15g(5%)-30g(10%)
👦 1800大卡為例,每日精緻糖攝取量22.5g(5%)-45g(10%)

🔹食用小建議:
👉注意食用份量,一次食用1/2-1/3包
👉減少其他餐的油脂攝取
👉注意一天精緻糖攝取量

#草莓季#全家#草莓歐蕾風味餅#草莓蛋糕洋芋片#湖池屋#棉花糖#布雪#羅宋#紅寶石草莓羅宋#櫻花煉乳#彎的脆果#樂事#草莓煉乳#洋芋片#外食熱量大剖析#health#2eat2gether#healthyfood#foodie#fitness#nutrition#dietitian#營養師

. 🎀 全家草莓季🍓 這幾天進去全家都被草莓季粉色專區吸引😂平常不吃零食的我,都忍不住看了幾眼👀,粉色專區越看越療癒💕,不過還是要來正視一下這些🍬糖果🍪餅乾的熱量😱  🔹草莓季餅乾熱量大剖析 🍬雪的月草莓歐蕾風味餅 362 kcal/包,含糖量15g 🍬湖池屋草莓蛋糕洋芋片 278 kcal/包,含糖量1.8g 🍬草莓棉花糖脆皮布雪 278 kcal/個,含糖量28.4g 🍬紅寶石草莓羅宋 321.7 kcal/包,含糖量9.8g 🍬櫻花煉乳彎的脆果 288 kcal/包,含糖量17.4g 🍬樂事草莓煉乳味洋芋片 444 kcal/包,含糖量6.9g  🔹以上的餅乾一包熱量大多都大於一碗白飯的熱量唷!但其👉營養組成👈卻與單純的白飯有所不同,一包餅乾含有高量的油脂與精緻糖,根據WHO建議,每日精緻糖攝取為總熱量10%,5%以下更為理想。 👉 2000大卡為例,每日精緻糖最好不要高於50g,最好低於25g唷! 👩 1200大卡為例,每日精緻糖攝取量15g(5%)-30g(10%) 👦 1800大卡為例,每日精緻糖攝取量22.5g(5%)-45g(10%)  🔹食用小建議: 👉注意食用份量,一次食用1/2-1/3包 👉減少其他餐的油脂攝取 👉注意一天精緻糖攝取量  #草莓季 #全家 #草莓歐蕾風味餅 #草莓蛋糕洋芋片 #湖池屋 #棉花糖#布雪 #羅宋 #紅寶石草莓羅宋 #櫻花煉乳#彎的脆果 #樂事 #草莓煉乳 #洋芋片 #外食熱量大剖析 #health #2eat2gether #healthyfood #foodie #fitness #nutrition #dietitian #營養師 - 57 seconds ago

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Fact: Why any diet works: CONSISTENT change in habits or lifestyle resulting in a calorie deficit. Why diets don’t work: Not being able commit to a change CONSISTENTLY and not achieving calorie deficit. The details don’t matter. 
Salad MUST HAVES 🌱🌱🌱🤭 I love having a big ass salad for dinner. These are some things I keep around the kitchen to whip it up in a rush:
🌱fresh greens 💙 hemp hearts
🥜 nuts (personal fav- cashews)
🌾olive oil + vinegar
🥑avocado 🥕BIG bag of carrots 🐇
🦜seeds and dried fruit 
My treat today was poblano peppers

Fact: Why any diet works: CONSISTENT change in habits or lifestyle resulting in a calorie deficit. Why diets don’t work: Not being able commit to a change CONSISTENTLY and not achieving calorie deficit. The details don’t matter. Salad MUST HAVES 🌱🌱🌱🤭 I love having a big ass salad for dinner. These are some things I keep around the kitchen to whip it up in a rush: 🌱fresh greens 💙 hemp hearts 🥜 nuts (personal fav- cashews) 🌾olive oil + vinegar 🥑avocado 🥕BIG bag of carrots 🐇 🦜seeds and dried fruit My treat today was poblano peppers - 1 minute ago

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The weaning period is a transition for both the mother and the baby as the baby takes steps to try new real foods while the mother steps back from being the sole provider. 
When is the right time to start weaning? Weaning must be started after 6 months of breast feeding so that the baby gets accustomed to food other than mother's milk. 🥛😊 Top 8 weaning finger-foods for babies: 😋

1. Soft fruits/ Veggie sticks (plain /roasted)
2. Grilled Paneer/ Tofu
3. Toasted bread 
4. Avocado
5. Scrambled or hard-boiled eggs
6. Cheese 
7. Fish/chicken/meat
8. Home-made veggie fritters/ cutlets/pancakes/ granola bars (cut into small pieces)

You should not be scared to experiment with & more importantly reintroduce a variety of foods right from the beginning as a variety of different textures and flavours will help the baby appreciate a balanced diet.🍓🥕🍌🥑🥚👨‍👩‍👧‍👦🍼🍽 #livehealthy #eatright #stayfit #food #diet #nutrition #weaning #parenting #healthy #kids

The weaning period is a transition for both the mother and the baby as the baby takes steps to try new real foods while the mother steps back from being the sole provider. When is the right time to start weaning? Weaning must be started after 6 months of breast feeding so that the baby gets accustomed to food other than mother's milk. 🥛😊 Top 8 weaning finger-foods for babies: 😋 1. Soft fruits/ Veggie sticks (plain /roasted) 2. Grilled Paneer/ Tofu 3. Toasted bread 4. Avocado 5. Scrambled or hard-boiled eggs 6. Cheese 7. Fish/chicken/meat 8. Home-made veggie fritters/ cutlets/pancakes/ granola bars (cut into small pieces) You should not be scared to experiment with & more importantly reintroduce a variety of foods right from the beginning as a variety of different textures and flavours will help the baby appreciate a balanced diet.🍓🥕🍌🥑🥚👨‍👩‍👧‍👦🍼🍽 #livehealthy #eatright #stayfit #food #diet #nutrition #weaning #parenting #healthy #kids - 1 minute ago

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#nutfarma #nutricion #salud #nutrici #fitness #saludable #vidasana #gym #fit #a #nutricionista #bienestar #dieta #healthyfood #nutrition #healthy #vidasaludable #alimentacionsaludable #deporte #comidasana #alimentacion #entrenamiento #adelgazar #health #nutri #bajardepeso #healthylifestyle #estilodevida #comesano #bhfyp

#nutfarma #nutricion #salud #nutrici #fitness #saludable #vidasana #gym #fit #a #nutricionista #bienestar #dieta #healthyfood #nutrition #healthy #vidasaludable #alimentacionsaludable #deporte #comidasana #alimentacion #entrenamiento #adelgazar #health #nutri #bajardepeso #healthylifestyle #estilodevida #comesano #bhfyp - 1 minute ago

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Ideal Start for the day with Ideal Breakfast
#formula1 #fitfactory #fitmen #breakfast
#morningmotivation #fitnessmotivation #fitness #fatloss #musclegain #fitnessjourney #fitlife #nutrition #markhughes #healthylifestyle #activelifestyle #healthyandactivelifestyle

Ideal Start for the day with Ideal Breakfast #formula1 #fitfactory #fitmen #breakfast #morningmotivation #fitnessmotivation #fitness #fatloss #musclegain #fitnessjourney #fitlife #nutrition #markhughes #healthylifestyle #activelifestyle #healthyandactivelifestyle - 2 minutes ago

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Salmon 2/3
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Second meal is a bagel, cream cheese and smoked salmon. I would not recommend smoked salmon if you don’t like the raw taste. I’ll eat both, but I prefer grilled salmon. I also added a cup of strawberries. •
Salmon is rich in omega-3 fatty acids and a great source of protein with is essential in a diet. •
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#health #healthy #healtheducation #healthpromotion #healthlife #sleep #salmon #coffee #nutrition #living #strawberry #live #love #asu #mentalhealth #stress #stressrelief #time #beauty #photography #photooftheday #life #happy #happiness #livinglife #followers #followforafollowback #likes #likeforlikes #like4likes

Salmon 2/3 • Second meal is a bagel, cream cheese and smoked salmon. I would not recommend smoked salmon if you don’t like the raw taste. I’ll eat both, but I prefer grilled salmon. I also added a cup of strawberries. • Salmon is rich in omega-3 fatty acids and a great source of protein with is essential in a diet. • • #health #healthy #healtheducation #healthpromotion #healthlife #sleep #salmon #coffee #nutrition #living #strawberry #live #love #asu #mentalhealth #stress #stressrelief #time #beauty #photography #photooftheday #life #happy #happiness #livinglife #followers #followforafollowback #likes #likeforlikes #like4likes - 2 minutes ago

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You see those awesome transformations of people starting off classified as ‘skinny fat’ by society. Meaning they aren’t carrying much muscle mass, but they aren’t necessarily overweight either. But they are leaner, more fit looking and at a similar bodyweight a few months/years down the track.

What you don’t see behind the changes within these photos is also the improvements in their health markers. At Nexus Performance our nutrition coaches address most of these underlying issues first. Reducing stress and management, improving sleep regimes, social relationships and educating them around food, means our clients are more likely to adhere and comply with the protocols set. This is where results are truly received long term.

A lot of people over stimulate themselves without addressing fundamentals first. The reality is, your bodies physiological system does not run at optimal efficiency when certain links within the chain are not connecting properly.

So if you’re not losing weight, but are over worked, under slept yet slaughtering yourself in the gym and starving yourself alongside this. Your bodies comping mechanisms are not designed to push fat loss when there are other more serious health markers are inhibiting this.

My point being, look at your environment and contributing factors, are you healthy mentally as well as physically. Do the basics first and set yourself up to succeed. If you don’t know where to start with this, we can help you!

Coach @mikkiwescombe
www.nexusperformance.com.au
#teamnexus #nexusperformance #nutrition

You see those awesome transformations of people starting off classified as ‘skinny fat’ by society. Meaning they aren’t carrying much muscle mass, but they aren’t necessarily overweight either. But they are leaner, more fit looking and at a similar bodyweight a few months/years down the track. What you don’t see behind the changes within these photos is also the improvements in their health markers. At Nexus Performance our nutrition coaches address most of these underlying issues first. Reducing stress and management, improving sleep regimes, social relationships and educating them around food, means our clients are more likely to adhere and comply with the protocols set. This is where results are truly received long term. A lot of people over stimulate themselves without addressing fundamentals first. The reality is, your bodies physiological system does not run at optimal efficiency when certain links within the chain are not connecting properly. So if you’re not losing weight, but are over worked, under slept yet slaughtering yourself in the gym and starving yourself alongside this. Your bodies comping mechanisms are not designed to push fat loss when there are other more serious health markers are inhibiting this. My point being, look at your environment and contributing factors, are you healthy mentally as well as physically. Do the basics first and set yourself up to succeed. If you don’t know where to start with this, we can help you! Coach @mikkiwescombe www.nexusperformance.com.au #teamnexus #nexusperformance #nutrition - 2 minutes ago

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Coming soon!! Please stay tuned or message me for the deets! 🤙🏽 #cleanse #sugarcleanse #detox #sugar #sugardetox #eatclean #loseweight #mealplan #nutrition #nutritioncoach #diet #recipes #glutenfree #macros #keto #healthcoach

Coming soon!! Please stay tuned or message me for the deets! 🤙🏽 #cleanse #sugarcleanse #detox #sugar #sugardetox #eatclean #loseweight #mealplan #nutrition #nutritioncoach #diet #recipes #glutenfree #macros #keto #healthcoach - 2 minutes ago

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Preparing jars right now!! Would you like one? DM me to order. 
#vegan #rawvegan #plantbasedwholefoods #plantbased #healthymeals  #organic #nature #leafygreens #fit #healthandfitness #happy #coach #motivating
#SeaMoss #IrishMoss #SeaMossGel #102Minerals #WildcraftedSeaMoss #16oz #Alkaline #SpringWater #Bladderwrack #BurdockRoot #Nutrition #Health #Thyroid #Superfood #ParasiteCleanse #Detox

Preparing jars right now!! Would you like one? DM me to order. #vegan #rawvegan #plantbasedwholefoods #plantbased #healthymeals #organic #nature #leafygreens #fit #healthandfitness #happy #coach #motivating #SeaMoss #IrishMoss #SeaMossGel #102Minerals #WildcraftedSeaMoss #16oz #Alkaline #SpringWater #Bladderwrack #BurdockRoot #Nutrition #Health #Thyroid #Superfood #ParasiteCleanse #Detox - 2 minutes ago

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Alpen for breakfast
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#slimmingworld #slimmingworldfood #sw #healthyfood #healthyeating #healthy #fitness #goodfood #nutrition #slimmingworlduk #swuk #keepfit #loseweight #exercise #slimmingworldfollowers #slimmingworldblog #slimmingworlddiary #slimmingworldmafia #loveit #swaddict #slimmingworldaddict #slimmingworldsupport #speedfood #slimmingeats #foodblogger #foodblog #foodoptimising #breakfast #alpen #noaddedsugar

Alpen for breakfast . . #slimmingworld #slimmingworldfood #sw #healthyfood #healthyeating #healthy #fitness #goodfood #nutrition #slimmingworlduk #swuk #keepfit #loseweight #exercise #slimmingworldfollowers #slimmingworldblog #slimmingworlddiary #slimmingworldmafia #loveit #swaddict #slimmingworldaddict #slimmingworldsupport #speedfood #slimmingeats #foodblogger #foodblog #foodoptimising #breakfast #alpen #noaddedsugar - 2 minutes ago

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Happy Sunday yall!

How do you like to spend this day?
Sunday is my cheat day so I enjoying diving headfirst into some vegan cookie dough 🥳

My favorites are @coconutwhisk and  @eatpastry 😛😛😛🤤🤤🤤 #aerialist #wellness #fitness #vegan #healthyliving #health #nutrition #cpt #cheatday #vegantreats

Happy Sunday yall! How do you like to spend this day? Sunday is my cheat day so I enjoying diving headfirst into some vegan cookie dough 🥳 My favorites are @coconutwhisk and @eatpastry 😛😛😛🤤🤤🤤 #aerialist #wellness #fitness #vegan #healthyliving #health #nutrition #cpt #cheatday #vegantreats - 3 minutes ago

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Best promo on IHERB.com

Best promo on IHERB.com - 3 minutes ago

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something i’ve struggled with lately is not sticking to my game plan for the week. i’ll think about my schedule in my head and decide what days i’ll work out and what types of workouts i’ll do for the week on the sunday prior. I’ve never put these plans into writing though and slowly i’ve found myself slipping away from my plans. I thought making this cute doc might help me feel inspired to STICK to my plan- and it worked!! so so happy about my workouts this week and even got my mile time down 🤗 feel free to use my blank game plan slide & tag me!!! .
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#ontrackwithem #healthylifestyle #healthyfood #healthy #weightloss #fitnessmotivation #motivation #healthyeating #nutrition #lifestyle #wellness #healthylife #food #weightlossjourney #ww #orangetheory #otf #workoutschedule #workoutplan #weeklyplan #gameplan #workout #gym #train

something i’ve struggled with lately is not sticking to my game plan for the week. i’ll think about my schedule in my head and decide what days i’ll work out and what types of workouts i’ll do for the week on the sunday prior. I’ve never put these plans into writing though and slowly i’ve found myself slipping away from my plans. I thought making this cute doc might help me feel inspired to STICK to my plan- and it worked!! so so happy about my workouts this week and even got my mile time down 🤗 feel free to use my blank game plan slide & tag me!!! . . . . #ontrackwithem #healthylifestyle #healthyfood #healthy #weightloss #fitnessmotivation #motivation #healthyeating #nutrition #lifestyle #wellness #healthylife #food #weightlossjourney #ww #orangetheory #otf #workoutschedule #workoutplan #weeklyplan #gameplan #workout #gym #train - 3 minutes ago

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