#nycfitness

332,262 posts

#sgfitness #sgfit #sgmodels #sgactor #singapore🇸🇬 #americandream🇺🇸 #usa🇺🇸 #fitnessmodel #personaltrainersg #fitnesstrainers #southeastasia #menshealth #nycfitness #lafitness #miamifitness #actorslife #filmmakers #director #castingdirectors #modelagency #balimodels

#sgfitness #sgfit #sgmodels #sgactor #singapore 🇸🇬 #americandream 🇺🇸 #usa 🇺🇸 #fitnessmodel #personaltrainersg #fitnesstrainers #southeastasia #menshealth #nycfitness #lafitness #miamifitness #actorslife #filmmakers #director #castingdirectors #modelagency #balimodels - 48 minutes ago

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We all family ❤️🦾
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Kids instill a passion within me to go hard and to inspire them to believe that as I was able to overcome all my childhood obstacles and survive they can as well🦾❤️ My goal is in a few years with the business plan i have to open up a center for kids in my neighborhood that they can go to and workout and study and stay away from negativity! •
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#kids #strong #love #personaltrainer #family #nycfitness #noexcuses •
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We all family ❤️🦾 • • • • Kids instill a passion within me to go hard and to inspire them to believe that as I was able to overcome all my childhood obstacles and survive they can as well🦾❤️ My goal is in a few years with the business plan i have to open up a center for kids in my neighborhood that they can go to and workout and study and stay away from negativity! • • • #kids #strong #love #personaltrainer #family #nycfitness #noexcuses • • • • - 2 hours ago

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OutCycling - 
Mission: Building healthy community through cycling 
Purpose: Ending isolation to improve and save lives
Vision:  A healthy world that works for everyone. New Rides coming soon! Check our site out for more information. Our motto is: Fun, Fitness and Friendship for all. Ride. @nycprideride & @ocfearlessflyers #usagay #nycgay #gaynyc #cyclingfans #nycpride #nyclife #nycfitness #gayfit #gayfitness #gayathlete #nycparty #outcycling #gaycyclist #cyclingapparel #cyclingselfie #cyclingporn #gayselfie #cycleclass #cyclingmotivation #newyorker #ridewithpride #cyclingadventures #cyclingmemories #cyclingculture #cyclingforlife #pridenyc #cyclingclub #cycling_queens #cyclingpassion #cyclingteam

OutCycling - Mission: Building healthy community through cycling Purpose: Ending isolation to improve and save lives Vision: A healthy world that works for everyone. New Rides coming soon! Check our site out for more information. Our motto is: Fun, Fitness and Friendship for all. Ride. @nycprideride & @ocfearlessflyers #usagay #nycgay #gaynyc #cyclingfans #nycpride #nyclife #nycfitness #gayfit #gayfitness #gayathlete #nycparty #outcycling #gaycyclist #cyclingapparel #cyclingselfie #cyclingporn #gayselfie #cycleclass #cyclingmotivation #newyorker #ridewithpride #cyclingadventures #cyclingmemories #cyclingculture #cyclingforlife #pridenyc #cyclingclub #cycling_queens #cyclingpassion #cyclingteam - 2 hours ago

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😱 Here’s a move you’ve probably never seen before to help relieve low back and hip tightness/pain 😱
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Don’t let me into a salsa club, I will go all out in there 😅
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When it comes to our hip flexors, there’s only so much stretching we can do before stretching stops working 😪 So here’s a move where you can activate AND release tension within the hip flexors (of which there are a few!) -
Make sure not to press too hard, this should feel good! Take it slow and feel it out. The fingers that anchor down the hip should be right in the hip crease in front and below of the pelvic bone 👏 Do this movement 15-20 times/set for 2 sets!
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As always, if this causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗

😱 Here’s a move you’ve probably never seen before to help relieve low back and hip tightness/pain 😱 - Don’t let me into a salsa club, I will go all out in there 😅 - When it comes to our hip flexors, there’s only so much stretching we can do before stretching stops working 😪 So here’s a move where you can activate AND release tension within the hip flexors (of which there are a few!) - Make sure not to press too hard, this should feel good! Take it slow and feel it out. The fingers that anchor down the hip should be right in the hip crease in front and below of the pelvic bone 👏 Do this movement 15-20 times/set for 2 sets! - As always, if this causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - 3 hours ago

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The HYPE MAN is back. After a week off, DeAngelo runs Psycho Sunday tomorrow (6/7) for 10 and 11 AM classes. Fam, you better be mentally prepared before you log on in the morning, just saying. See you there! 😉⠀ #bettereverything⠀
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#baysideny #greatneckny #whitestoneny #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

The HYPE MAN is back. After a week off, DeAngelo runs Psycho Sunday tomorrow (6/7) for 10 and 11 AM classes. Fam, you better be mentally prepared before you log on in the morning, just saying. See you there! 😉⠀ #bettereverything ⠀ ⠀ #baysideny #greatneckny #whitestoneny #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp - 3 hours ago

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JOIN NOW - START LATER!
Nothing due till we reopen!
Any additional fees waived!
We welcome outside trainers!
Link in bio. join.midcitygym.com
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#reopening #nycgym #nychealthclub ##staystrong #stayhungry #healthandfitness #functionaltraining
#kettlebell #Midcitygym #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer

JOIN NOW - START LATER! Nothing due till we reopen! Any additional fees waived! We welcome outside trainers! Link in bio. join.midcitygym.com . . #reopening #nycgym #nychealthclub ##staystrong #stayhungry #healthandfitness #functionaltraining #kettlebell #Midcitygym #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer - 3 hours ago

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Hello Saturday 👐🏾
Short and effective routine
▶️ 4 sets 
1️⃣Burpees to box jump 12
2️⃣Overhead KB swings 21
Stay active 🕺🏼
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#fit #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #lgbtq #fitwomen #crossfit #strenghttraining #weightloss #nycfitness #personaltrainer

Hello Saturday 👐🏾 Short and effective routine ▶️ 4 sets 1️⃣Burpees to box jump 12 2️⃣Overhead KB swings 21 Stay active 🕺🏼 . . . . #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #lgbtq #fitwomen #crossfit #strenghttraining #weightloss #nycfitness #personaltrainer - 3 hours ago

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Open Heart, Open Mind.

Opportunity to Recharge with Sunday Classes:

12:30 Restorative Yoga with @nchausow 
6pm Partner Therapeutics with @lauralebrondr

#backbend #flexibility #bendy #contortion #yogagirl #acrolife #flexible #inversion #workoutathome #nycfitness

Open Heart, Open Mind. Opportunity to Recharge with Sunday Classes: 12:30 Restorative Yoga with @nchausow 6pm Partner Therapeutics with @lauralebrondr #backbend #flexibility #bendy #contortion #yogagirl #acrolife #flexible #inversion #workoutathome #nycfitness - 4 hours ago

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Hungry⁉️.....Fresh meals delivered right to your door!! #longislandfoodie #nycmealprep #mealprep #personaltrainernyc #diet #dietplan #foodie #foodporn #igdaily #nyc #longisland #food #healthylifestyle #gym #fitness #lifit #nycfitness

Hungry⁉️.....Fresh meals delivered right to your door!! #longislandfoodie #nycmealprep #mealprep #personaltrainernyc #diet #dietplan #foodie #foodporn #igdaily #nyc #longisland #food #healthylifestyle #gym #fitness #lifit #nycfitness - 5 hours ago

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Chicken Parmesan Meal Prep.  If you are trying to reach a specific weight goal or simply just don’t have the time to cook, let us handle your problem. Inquire about our meal preparation packages. Reheating instructions provided with every meal. #nyc #food #foodporn #foodie #nomnom #nyceats #foodart #thingstodonyc #nycevents #nyccatering #nycphotographer #nycfitness #nycfood #nycfoodporn #nycfoodblogger #foodblogger  #nyccatering #nyccaterer #nycmealprep #vegetarian #vegan #nycvegan #nycvegetarian #nyccorporateevents #nycpersonalchef #mealprepsunday #mealprep #itsmorethancooking

Chicken Parmesan Meal Prep. If you are trying to reach a specific weight goal or simply just don’t have the time to cook, let us handle your problem. Inquire about our meal preparation packages. Reheating instructions provided with every meal. #nyc #food #foodporn #foodie #nomnom #nyceats #foodart #thingstodonyc #nycevents #nyccatering #nycphotographer #nycfitness #nycfood #nycfoodporn #nycfoodblogger #foodblogger #nyccatering #nyccaterer #nycmealprep #vegetarian #vegan #nycvegan #nycvegetarian #nyccorporateevents #nycpersonalchef #mealprepsunday #mealprep #itsmorethancooking - 6 hours ago

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“A (wo)man is as young as (her) spinal column.” - Joseph Pilates.
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#letmemoveyou #feelsgooddoesgood #pilates #spine #pilatesbody #pilatesmat #pilatesporn #posture #movementculture #pilateslife #chelseanyc #nycfitness #iamwellandgood #ingoophealth

“A (wo)man is as young as (her) spinal column.” - Joseph Pilates. • • • • • #letmemoveyou #feelsgooddoesgood #pilates #spine #pilatesbody #pilatesmat #pilatesporn #posture #movementculture #pilateslife #chelseanyc #nycfitness #iamwellandgood #ingoophealth - 6 hours ago

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Does sitting at your computer leave your neck feeling stiff? Are you looking for something more than traditional physical therapy? Try our highly sought after #redcord suspension therapy‼️
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Call ☎️212-213-3480 to schedule an appointment today. If you’re not comfortable with leaving your apartment yet, we also offer an interactive virtual physical therapy experience. Start getting back to feeling like yourself again.

Does sitting at your computer leave your neck feeling stiff? Are you looking for something more than traditional physical therapy? Try our highly sought after #redcord suspension therapy‼️ —— Call ☎️212-213-3480 to schedule an appointment today. If you’re not comfortable with leaving your apartment yet, we also offer an interactive virtual physical therapy experience. Start getting back to feeling like yourself again. - 7 hours ago

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LET’s DANCE! Sunday morning #AFB is ON and the playlist will be joyful! Can not wait to sweat with you all and to get those endorphins going! See you at 10am! The zoom link has been checked 3 times 😅🙏🏼❤️ #AfroFusionBurn #letitjiggle #unclenchyourglutes 1❤️

LET’s DANCE! Sunday morning #AFB is ON and the playlist will be joyful! Can not wait to sweat with you all and to get those endorphins going! See you at 10am! The zoom link has been checked 3 times 😅🙏🏼❤️ #AfroFusionBurn #letitjiggle #unclenchyourglutes 1❤️ - 7 hours ago

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🚨🖤 THE WORKOUT FOR EQUALITY 🖤🚨⠀
The Better Body movement for equality, justice, and end of racism takes a major next step. ⠀
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On Monday, June 8th, we will be hosting a special Workout for Equality with Josh running the show at 11 am on Instagram Live. We will be donating $1 for every person that attends the special workout session to the Black Lives Matters Foundation. That means spread the word! ⠀
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The special day doesn’t stop there. At 12 pm, BBB trainer Trevor will be leading an equality and #BLM town hall exclusively on the BBB Instagram Live. ⠀
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Trevor will be speaking on various topics pertaining to the current Black Lives Matter Movement, anti-racism, and the importance of equality. Then he’ll be opening it up to our member base to express themselves on the movement. For your voice to be heard, simply request to go one-on-one with him. ⠀
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These are historic times, and it will be a historic day. See you there! #bettereverything #blacklivesmatter⠀
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NOTE: Salim’s Zoom Live will be going on as usual at 10AM ONLY. The 11AM class will be cancelled to make way for Josh’s IG Live. The 5 and 6 PM Zoom classes with Jovanny will go on as scheduled. ⠀
#baysideny #greatneckny #whitestoneny #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

🚨🖤 THE WORKOUT FOR EQUALITY 🖤🚨⠀ The Better Body movement for equality, justice, and end of racism takes a major next step. ⠀ ⠀ On Monday, June 8th, we will be hosting a special Workout for Equality with Josh running the show at 11 am on Instagram Live. We will be donating $1 for every person that attends the special workout session to the Black Lives Matters Foundation. That means spread the word! ⠀ ⠀ The special day doesn’t stop there. At 12 pm, BBB trainer Trevor will be leading an equality and #BLM town hall exclusively on the BBB Instagram Live. ⠀ ⠀ Trevor will be speaking on various topics pertaining to the current Black Lives Matter Movement, anti-racism, and the importance of equality. Then he’ll be opening it up to our member base to express themselves on the movement. For your voice to be heard, simply request to go one-on-one with him. ⠀ ⠀ These are historic times, and it will be a historic day. See you there! #bettereverything #blacklivesmatter ⠀ ⠀ NOTE: Salim’s Zoom Live will be going on as usual at 10AM ONLY. The 11AM class will be cancelled to make way for Josh’s IG Live. The 5 and 6 PM Zoom classes with Jovanny will go on as scheduled. ⠀ #baysideny #greatneckny #whitestoneny #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp - 7 hours ago

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Last Saturday feels like a world away but I wanted to take a minute to share our final donation total from TAG! You're FIT. Because of all the beautiful humans involved, we raised $2300 for @feedingamerica & @movemeant
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I'm so thankful for everyone who donated to our causes and to all the coaches who lent their valuable skills and energy to the day. A special thanks to our sponsors @facesoft_towels
@drinkrez @swoveralls_ @risebrewingco ..
Dan and I want to continue to give back through fitness. Next week we will be donating 20% of our revenue from virtual personal training and group classes to @fairfightaction .
Thurs 5:30pm Kettlebell Kombine
Friday 5:30pm Kick + Flow 
LINK IN BIO TO BOOK .
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#fitpro #athomeworkout #athomeworkouts  #nycfitness #fitnessnyc #virtualfitness #virtualpersonaltraining #fitnyc #nycfitfam #personaltrainernyc  #partnerworkout #couplesworkouts
#workoutmotivation #workoutinspiration #noequipmentworkout

Last Saturday feels like a world away but I wanted to take a minute to share our final donation total from TAG! You're FIT. Because of all the beautiful humans involved, we raised $2300 for @feedingamerica & @movemeant . I'm so thankful for everyone who donated to our causes and to all the coaches who lent their valuable skills and energy to the day. A special thanks to our sponsors @facesoft_towels @drinkrez @swoveralls_ @risebrewingco .. Dan and I want to continue to give back through fitness. Next week we will be donating 20% of our revenue from virtual personal training and group classes to @fairfightaction . Thurs 5:30pm Kettlebell Kombine Friday 5:30pm Kick + Flow LINK IN BIO TO BOOK . . . #fitpro #athomeworkout #athomeworkouts #nycfitness #fitnessnyc #virtualfitness #virtualpersonaltraining #fitnyc #nycfitfam #personaltrainernyc #partnerworkout #couplesworkouts #workoutmotivation #workoutinspiration #noequipmentworkout - 7 hours ago

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Lean Back Hook + Cross 👊🏽❌↪️
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Try this approach to this combo when your arms and shoulders are burnt out during sparring. 🥵
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❤️ Like
💾 Save
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📌 Tag A Friend
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#MartialArts #Karate #Shotokan #BJJ #MuayThai #Boxing #Padwork #Striking #UFC #MMA #TrainHardFightEasy #NYCPersonalTrainer #NYCFitness #TeamRenzoGracie #TeamShotojuku #Fitness #IGFitness #FitSpo #FightLife #BlackBelt #Trainer #NASMCPT #TheSenseiLife #TheOGInAGi #OZEFit

Lean Back Hook + Cross 👊🏽❌↪️ . Try this approach to this combo when your arms and shoulders are burnt out during sparring. 🥵 . ❤️ Like 💾 Save ⌨️ Comment 📌 Tag A Friend . . . #MartialArts #Karate #Shotokan #BJJ #MuayThai #Boxing #Padwork #Striking #UFC #MMA #TrainHardFightEasy #NYCPersonalTrainer #NYCFitness #TeamRenzoGracie #TeamShotojuku #Fitness #IGFitness #FitSpo #FightLife #BlackBelt #Trainer #NASMCPT #TheSenseiLife #TheOGInAGi #OZEFit - 8 hours ago

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RIBEYE STEAK. Order Now 718 458 2174 www.romeositalianrestaurant.com/menu
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#jacksonheights #jacksonheightsqueens #elmhurst #romeositalianrestaurant #NYCFood #NewForkCity #NYCFoodie #EatingNYC #NYCceeeeeats #NYCBlogger #EatUpNewYork #NYEats ##NYCFoodsGals #NYCRestaurants #EatingNewYork #NYCDinning #BrooklynEats #YelpEatsNYC #NYCFat #NYCFitness #NYCModels #NewYorkEats #NYFood #EatNYC #EaterNYC #NYCFit #QueensNYC #jacksonheightslife

RIBEYE STEAK. Order Now 718 458 2174 www.romeositalianrestaurant.com/menu ..................... .............. .......... ....... .... .. . . #jacksonheights #jacksonheightsqueens #elmhurst #romeositalianrestaurant #NYCFood #NewForkCity #NYCFoodie #EatingNYC #NYCceeeeeats #NYCBlogger #EatUpNewYork #NYEats ##NYCFoodsGals #NYCRestaurants #EatingNewYork #NYCDinning #BrooklynEats #YelpEatsNYC #NYCFat #NYCFitness #NYCModels #NewYorkEats #NYFood #EatNYC #EaterNYC #NYCFit #QueensNYC #jacksonheightslife - 8 hours ago

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Growth doesn’t happen in one day. It’s a commitment that requires daily intention and practice. Every day won’t be perfect and that’s okay. It’s the collective dedication over time that matters; not just the one day. It’s just reps!!!
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@14grapes @xcelpdx
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#fitnessmotivation #fitnessgoals #fitnesscoach #pdxfit #pdxfitness #vegasfit #vegasfitness #nycfit #nycfitness #unityfitcoach #fitnessportland #homeworkout #homeworkouts #itsjustreps

Growth doesn’t happen in one day. It’s a commitment that requires daily intention and practice. Every day won’t be perfect and that’s okay. It’s the collective dedication over time that matters; not just the one day. It’s just reps!!! - @14grapes @xcelpdx - #fitnessmotivation #fitnessgoals #fitnesscoach #pdxfit #pdxfitness #vegasfit #vegasfitness #nycfit #nycfitness #unityfitcoach #fitnessportland #homeworkout #homeworkouts #itsjustreps - 8 hours ago

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It’s like we never left. After a 2.5 day hiatus, The Quaran-Team roared back into action with an extra stellar Saturday Sweat. Salim-da-Dream was on point yet again, pushing the Zoom Crew to the limits with his super-cardio sessions. ⠀
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NEXT UP: DeAngelo finishes the first week off on Psycho Sunday tomorrow (6/7) at 10 and 11 AM. #bettereverything⠀
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#baysideny #greatneckny #whitestoneny #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

It’s like we never left. After a 2.5 day hiatus, The Quaran-Team roared back into action with an extra stellar Saturday Sweat. Salim-da-Dream was on point yet again, pushing the Zoom Crew to the limits with his super-cardio sessions. ⠀ ⠀ NEXT UP: DeAngelo finishes the first week off on Psycho Sunday tomorrow (6/7) at 10 and 11 AM. #bettereverything ⠀ ⠀ #baysideny #greatneckny #whitestoneny #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp - 8 hours ago

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Now more than ever, we need to #flowthruthefight™️ together — find connection thru chaos and stand for something bigger than ourselves. We stand in solidarity. We stand for love. Join @livyoung LIVE from NYC — our new @boxandflow SOHO flagship via ZOOM, Monday 12N. CLASS IS FREE but we urge you to donate directly to charities below—
@eji_org // eji.org
@bailproject // bailproject.org/
@campaignzero // joincampaignzero.org
Sign up @ http://boxandflow.com **ZOOM link will be sent 15 min prior to class #flowthruthefight™️ .
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#boxandflow #boxandflowlive #livyoung

Now more than ever, we need to #flowthruthefight ™️ together — find connection thru chaos and stand for something bigger than ourselves. We stand in solidarity. We stand for love. Join @livyoung LIVE from NYC — our new @boxandflow SOHO flagship via ZOOM, Monday 12N. CLASS IS FREE but we urge you to donate directly to charities below— @eji_org // eji.org @bailproject // bailproject.org/ @campaignzero // joincampaignzero.org Sign up @ http://boxandflow.com **ZOOM link will be sent 15 min prior to class #flowthruthefight ™️ . . #boxandflow #boxandflowlive #livyoung - 8 hours ago

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