What Is It?
Obstacle Course Race, have run on dirt roads, paths where alternating trails of obstacles of various natural or natural nature alternate.
The mud and the trail run are designed with the aim of putting participants in the psychophysical stress conditions
The obstacles can be different,
For example, transporting heavy objects, crossing watercourses, slipping under barbed wire etc ...
Many obstacles are similar to those used in military training, while others are unique to hurdles and are used throughout the course to test the resistance, strength, speed
The races vary, both at level and challenge level, by combining the road race path and the trail run. ➡️Here's who is fit?
There are several reasons to start training for an OCR race.
Physical activity in itself is good, and we already know how many benefits it can give both physical and psychological aspects.
The woman has always been considered, if not yet, the weak sex.
Not suitable for certain sports, certain jobs, certain activities. "My personal experience of this kind of racing has confirmed that with the simple training and determination this sport can be suitable for the female.
From a physical point of view there are no limits in this discipline that women can not overcome.
And just enough to train properly "
In fact, the use of various physical abilities (racing, agility, endurance, strength etc) is integrated, thus bringing the person to keep his body in a harmoniously perfect shape.
But not only; there is mud, fun, joy, solidarity, sense of belonging, concertation, healthy competitiveness and you never know that you will face obstacles when you leave.
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