#ocr

2,639,296 posts

🏃🏼‍♀️💪🏼⚙️ „Wer sportelt so spät durch Nacht und Wind?“ Es ist...Personal Trainer @sven.blankenberg mit den Steelwomen! Trotz feuchtkalten Wetters hat eine motivierte Mädels-Gruppe gestern im Outdoor-Ganzkörper-Workout mit ihrer Vorbereitung auf den VGH-Steelman 2020 begonnen. Und wann startest DU? 🏃🏼‍♀️💪🏼⚙️ 👉🏼 Willst du noch bei den Steelwomen
dabei sein? Am kommenden Mittwoch gibts um 18.30 noch ein kostenloses Schnuppertraining. Infos und Anmeldung gibt es unter dem Link in der Bio.

#vghsteelman #steelmanhannover #steelwomen @vgh_versicherungen #imsommerabercooler #steelmanrun #ocr #obstacle #obstaclerace #neuebult #summer #hindernislauf #vgh #galopprennbahn #steelwomen #gohardorgohome #eichelsevent #neuebultlangenhagen #steelmanmotivation #running #runninglove #runnover #funrun #motivationsmittwoch #picoftheday #ocrathlete #runninglove #runningmotivation #obstaclechallenge #hindernislauftraining #ocrgermany

🏃🏼‍♀️💪🏼⚙️ „Wer sportelt so spät durch Nacht und Wind?“ Es ist...Personal Trainer @sven.blankenberg mit den Steelwomen! Trotz feuchtkalten Wetters hat eine motivierte Mädels-Gruppe gestern im Outdoor-Ganzkörper-Workout mit ihrer Vorbereitung auf den VGH-Steelman 2020 begonnen. Und wann startest DU? 🏃🏼‍♀️💪🏼⚙️ 👉🏼 Willst du noch bei den Steelwomen dabei sein? Am kommenden Mittwoch gibts um 18.30 noch ein kostenloses Schnuppertraining. Infos und Anmeldung gibt es unter dem Link in der Bio. #vghsteelman #steelmanhannover #steelwomen @vgh_versicherungen #imsommerabercooler #steelmanrun #ocr #obstacle #obstaclerace #neuebult #summer #hindernislauf #vgh #galopprennbahn #steelwomen #gohardorgohome #eichelsevent #neuebultlangenhagen #steelmanmotivation #running #runninglove #runnover #funrun #motivationsmittwoch #picoftheday #ocrathlete #runninglove #runningmotivation #obstaclechallenge #hindernislauftraining #ocrgermany - 2 minutes ago

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Last Few Left
Metallic Gold print on super soft Black Sweater. 
#Soap #BJJ #UKBJJ  #NoGi #JiuJitsu #mma #ufc #bjjmemes #Gym #BJJGear #rollerderby #punk #surfing #skate #skating #Longboard #Surf #fitness #grappling #fighter #bjjlifestyle #sport #OCR #plantbased #brazilianjiujitsu #wrestling #Lifestyle

Last Few Left Metallic Gold print on super soft Black Sweater. #Soap #BJJ #UKBJJ #NoGi #JiuJitsu #mma #ufc #bjjmemes #Gym #BJJGear #rollerderby #punk #surfing #skate #skating #Longboard #Surf #fitness #grappling #fighter #bjjlifestyle #sport #OCR #plantbased #brazilianjiujitsu #wrestling #Lifestyle - 5 minutes ago

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What Is It?
Obstacle Course Race, have run on dirt roads, paths where alternating trails of obstacles of various natural or natural nature alternate.
The mud and the trail run are designed with the aim of putting participants in the psychophysical stress conditions
The obstacles can be different,
For example, transporting heavy objects, crossing watercourses, slipping under barbed wire etc ...
Many obstacles are similar to those used in military training, while others are unique to hurdles and are used throughout the course to test the resistance, strength, speed
The races vary, both at level and challenge level, by combining the road race path and the trail run. ➡️Here's who is fit?
There are several reasons to start training for an OCR race.
Physical activity in itself is good, and we already know how many benefits it can give both physical and psychological aspects.

The woman has always been considered, if not yet, the weak sex.
Not suitable for certain sports, certain jobs, certain activities. "My personal experience of this kind of racing has confirmed that with the simple training and determination this sport can be suitable for the female.
From a physical point of view there are no limits in this discipline that women can not overcome.
And just enough to train properly "

In fact, the use of various physical abilities (racing, agility, endurance, strength etc) is integrated, thus bringing the person to keep his body in a harmoniously perfect shape.

But not only; there is mud, fun, joy, solidarity, sense of belonging, concertation, healthy competitiveness and you never know that you will face obstacles when you leave.
This helps increase self-esteem

What Is It? Obstacle Course Race, have run on dirt roads, paths where alternating trails of obstacles of various natural or natural nature alternate. The mud and the trail run are designed with the aim of putting participants in the psychophysical stress conditions The obstacles can be different, For example, transporting heavy objects, crossing watercourses, slipping under barbed wire etc ... Many obstacles are similar to those used in military training, while others are unique to hurdles and are used throughout the course to test the resistance, strength, speed The races vary, both at level and challenge level, by combining the road race path and the trail run. ➡️Here's who is fit? There are several reasons to start training for an OCR race. Physical activity in itself is good, and we already know how many benefits it can give both physical and psychological aspects. The woman has always been considered, if not yet, the weak sex. Not suitable for certain sports, certain jobs, certain activities. "My personal experience of this kind of racing has confirmed that with the simple training and determination this sport can be suitable for the female. From a physical point of view there are no limits in this discipline that women can not overcome. And just enough to train properly " In fact, the use of various physical abilities (racing, agility, endurance, strength etc) is integrated, thus bringing the person to keep his body in a harmoniously perfect shape. But not only; there is mud, fun, joy, solidarity, sense of belonging, concertation, healthy competitiveness and you never know that you will face obstacles when you leave. This helps increase self-esteem - 6 minutes ago

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🖤 Boulders event på søndag 🖤 Kom med i @odenseboulders på søndag og få trænet dit greb 🤙🏻 Kyndig vejledning af Boulders instruktør👏🏻 Det er kl. 10.00 og tilmelding skal ske via link i bio eller via eventet på facebook🤘🏻Ses vi på søndag, det koster kun 75kr 👌🏻 #odenseboulders #ocrodense #bouldering ##ocrtræning #grebstræning #klatre #ocr #ocrtraining #ocrathlete #ocrdk #ocrfyn #ocrlife #ocraddict #mitodense

🖤 Boulders event på søndag 🖤 Kom med i @odenseboulders på søndag og få trænet dit greb 🤙🏻 Kyndig vejledning af Boulders instruktør👏🏻 Det er kl. 10.00 og tilmelding skal ske via link i bio eller via eventet på facebook🤘🏻Ses vi på søndag, det koster kun 75kr 👌🏻 #odenseboulders #ocrodense #bouldering ##ocrtræning #grebstræning #klatre #ocr #ocrtraining #ocrathlete #ocrdk #ocrfyn #ocrlife #ocraddict #mitodense - 6 minutes ago

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#ilovecrossfit #pullups #squat #burpees #españa #fitness #partnerwod #hspu #ocr #wallballs #crossfitbarcelona #crossfitter #crossfitero #crossfitter #crossfitmeme #crossfitwod #wod #crossfitespaña #crossfitespañol #crosstraining #norep #paleodiet #crossfit #crossfitgames #crossfitlovers #crossfitchicks #doubleunders #weightlifting #crossfitwomen #crossfitgirls

#ilovecrossfit #pullups #squat #burpees #españa #fitness #partnerwod #hspu #ocr #wallballs #crossfitbarcelona #crossfitter #crossfitero #crossfitter #crossfitmeme #crossfitwod #wod #crossfitespaña #crossfitespañol #crosstraining #norep #paleodiet #crossfit #crossfitgames #crossfitlovers #crossfitchicks #doubleunders #weightlifting #crossfitwomen #crossfitgirls - 8 minutes ago

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3 Round

6 MUSCLE UP 
900m RUN 
12 Kb PUSH UP 
18 ALT. LOUNGE

#ebuonagiornata
#carpediem 
#vivilavita
#nobanderuole
#hurricaneheat #spartansgx #crossfitcommunity #sgxitaly #sgx #trx #workout #endurancetraining #crossfit #endurance #blor #endurancetraining #proactionsports #followforfollow #fitness #teambuilding #crossfit #proactionsports #crossfitlife #spartanrace #ocr #functionaltraining #crosstraining #followers #obstaclerace #crossfitlove  #kingsbox #workhard

3 Round 6 MUSCLE UP 900m RUN 12 Kb PUSH UP 18 ALT. LOUNGE #ebuonagiornata #carpediem #vivilavita #nobanderuole #hurricaneheat #spartansgx #crossfitcommunity #sgxitaly #sgx #trx #workout #endurancetraining #crossfit #endurance #blor #endurancetraining #proactionsports #followforfollow #fitness #teambuilding #crossfit #proactionsports #crossfitlife #spartanrace #ocr #functionaltraining #crosstraining #followers #obstaclerace #crossfitlove #kingsbox #workhard - 9 minutes ago

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Icebug Acceleritas7 W RB9X 🧗🏻‍♂️⛰.
Como un gato! 🐱.
Safe grip, free mind!.
📸 @gococo_sportswear .
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 #trailrunning #kmvertical #ocr #carrerasobstaculos #outdoors #trail #icebug #ss20 #spring #summer #icebugiberica #icebugspain #icebugportugal #icebugandorra #outdoor #outdoors #nature #naturelovers #trail #ultratrail #orientering #ocr #carrerasobstaculos #trekking #hiking #swimrun #runningmanc

Icebug Acceleritas7 W RB9X 🧗🏻‍♂️⛰. Como un gato! 🐱. Safe grip, free mind!. 📸 @gococo_sportswear . . . #trailrunning #kmvertical #ocr #carrerasobstaculos #outdoors #trail #icebug #ss20 #spring #summer #icebugiberica #icebugspain #icebugportugal #icebugandorra #outdoor #outdoors #nature #naturelovers #trail #ultratrail #orientering #ocr #carrerasobstaculos #trekking #hiking #swimrun #runningmanc - 9 minutes ago

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Llegaron y pasamos los 100.
#halterofiliamaster #vidasana #ocr #deporte

Llegaron y pasamos los 100. #halterofiliamaster #vidasana #ocr #deporte - 14 minutes ago

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2️⃣days till mud & heavy carries🤙

#spartansintraining
#aroo #nopainnogain #goals #nevergiveup
#believinyourself #pinoyocr
#ocr #obstaclecourse #medaladdict
#medals #spartan #running #trails #trailrun #mountains #spartanaddicts #spartanstrong #spartanrace #chasingtrifectas #trifectribe #fitness #fitnessmotivation #earnednotgiven #inspired #spartangirlsdoitbetter #optoutside

2️⃣days till mud & heavy carries🤙 #spartansintraining #aroo #nopainnogain #goals #nevergiveup #believinyourself #pinoyocr #ocr #obstaclecourse #medaladdict #medals #spartan #running #trails #trailrun #mountains #spartanaddicts #spartanstrong #spartanrace #chasingtrifectas #trifectribe #fitness #fitnessmotivation #earnednotgiven #inspired #spartangirlsdoitbetter #optoutside - 15 minutes ago

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account is now public! time to get more followers or something idk

i guess if I’m gonna get followers I’ll have to use hashtags right? god...
#memes #gcse #gcsememes #gsce2020 #gsces #meme #aqa #edexcel #ocr

account is now public! time to get more followers or something idk i guess if I’m gonna get followers I’ll have to use hashtags right? god... #memes #gcse #gcsememes #gsce2020 #gsces #meme #aqa #edexcel #ocr - 16 minutes ago

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🏃🏻‍♂️🏃‍♂️ 𝐂𝐚𝐦𝐩𝐢𝐨𝐧𝐚𝐭𝐢 𝐝𝐢 𝐂𝐨𝐫𝐬𝐞 𝐚𝐝 𝐎𝐬𝐭𝐚𝐜𝐨𝐥𝐢 🏃‍♂️🏃‍♂️ Sono finalmente uscite tutte le date dei Campionati Nazionali Italiani di Corse ad Ostacoli.
Sono quelli di @spartanraceitaly, @federazioneitalianaocr, @endasofficial OCR.
Per chi non lo sapesse, eccovi caratteristiche, date ed un breve riassunto di ciascuno.

http://bit.ly/30H1RPn

#ocr #obstaclerace #mudrun
#calendarioocr#calendarioocritalia #calendariocr #calendariocritalia 
#wespeakocr 
#ocritalia  #ocritaly 
#spartanraceeurope #spartanraceitalia #spartanraceitalia2020 #spartanraceitaly2020 
#federazioneitalianaocr #campionatoocr #campionatoocritalia #campionatoitalianoocr #campionatoitalianoocr2020 #federazioneocr #endasocr

🏃🏻‍♂️🏃‍♂️ 𝐂𝐚𝐦𝐩𝐢𝐨𝐧𝐚𝐭𝐢 𝐝𝐢 𝐂𝐨𝐫𝐬𝐞 𝐚𝐝 𝐎𝐬𝐭𝐚𝐜𝐨𝐥𝐢 🏃‍♂️🏃‍♂️ Sono finalmente uscite tutte le date dei Campionati Nazionali Italiani di Corse ad Ostacoli. Sono quelli di @spartanraceitaly , @federazioneitalianaocr , @endasofficial OCR. Per chi non lo sapesse, eccovi caratteristiche, date ed un breve riassunto di ciascuno. http://bit.ly/30H1RPn #ocr  #obstaclerace  #mudrun #calendarioocr #calendarioocritalia  #calendariocr  #calendariocritalia #wespeakocr   #ocritalia #ocritaly #spartanraceeurope #spartanraceitalia #spartanraceitalia2020 #spartanraceitaly2020 #federazioneitalianaocr #campionatoocr #campionatoocritalia #campionatoitalianoocr #campionatoitalianoocr2020 #federazioneocr #endasocr - 16 minutes ago

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🧐What Will happen to Tough Mudder?🧐
It’s a real shame the problems that loads of obstacle course races are going through today. A load of things can lead to financial issues that could lead to them simply not being able to operate any longer. Over the past few years we have seen many fan favourites fall victim to this. The most surprising is probably the worlds most well known OCR of them all, Tough Mudder! Hopefully @spartan Race can come to their rescue as the brand and the events are amazing! #throwbackthursday to my last TM race in the London South event •
How much do you love Tough Mudder?
What do you think will happen to the brand?
Let me know in the comments
👇🏽👇🏽👇🏽
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Check out theurbanchallenger.com for all things Running, OCR and Adventure Racing and let me know your thoughts with a like, comment and share
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#toughmudder #muddernation #tbt

🧐What Will happen to Tough Mudder?🧐 It’s a real shame the problems that loads of obstacle course races are going through today. A load of things can lead to financial issues that could lead to them simply not being able to operate any longer. Over the past few years we have seen many fan favourites fall victim to this. The most surprising is probably the worlds most well known OCR of them all, Tough Mudder! Hopefully @spartan Race can come to their rescue as the brand and the events are amazing! #throwbackthursday to my last TM race in the London South event • How much do you love Tough Mudder? What do you think will happen to the brand? Let me know in the comments 👇🏽👇🏽👇🏽 • Check out theurbanchallenger.com for all things Running, OCR and Adventure Racing and let me know your thoughts with a like, comment and share . . . #toughmudder #muddernation #tbt - 17 minutes ago

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Gli allenamenti mattutini alla @dariopennisi, provare per credere! 
Day 4 ... do it!
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Buongiorno 💪💪
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#outfit  #adidas #goodvibes #selfie  #ocr #allenamento #nopainnogain #titanrace #spartanrace #buongiorno #home  #fitnesshome #workoutathome #race #bacio #life #pink  #fitness #fitnessmotivation  #allenamento  #nevergiveup #runner #happyness #music  #musica #fitnessphotography  #running #workoutitalia #workout #health #photome

Gli allenamenti mattutini alla @dariopennisi , provare per credere! Day 4 ... do it! . . Buongiorno 💪💪 . . #outfit   #adidas #goodvibes #selfie   #ocr #allenamento #nopainnogain #titanrace #spartanrace #buongiorno #home   #fitnesshome #workoutathome #race #bacio #life #pink   #fitness #fitnessmotivation   #allenamento   #nevergiveup #runner #happyness #music   #musica #fitnessphotography   #running #workoutitalia #workout #health #photome - 19 minutes ago

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Końcowe przeszkody pokonuję tak 🙃
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📸 @landi.ocr
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#spartan #aroo #spartanrace #ocr #runnig #runners #polishgirl #polska #fun #friends #nature #winter #snow #survival #recreation #obstacles #workout #motivation #wrocław #model #trening #couplegoals #slovakia #bieganie #laufen #1 #view #obstacles #winner #obstaclerun

Końcowe przeszkody pokonuję tak 🙃 . . . . . . . . . . 📸 @landi.ocr . . . #spartan #aroo #spartanrace  #ocr #runnig #runners #polishgirl #polska #fun #friends #nature #winter #snow #survival #recreation #obstacles #workout #motivation #wrocław #model #trening #couplegoals #slovakia #bieganie #laufen #1 #view #obstacles #winner #obstaclerun - 19 minutes ago

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do or Die 💙🦍 #beastinpeace #runner #gyakusou #noexcuses #trifecta #resilience #choosego #NRC #nikeplus #nikezoomfly #nikerun #instarunners #getouthere #wod #HWPO #oakley #nikerunning #instarun #nike #nosleep #instarun #run #ocr #spartanrace #garminforerunner230  #trailrun #runbeard #PR #marathon #crossfit

do or Die 💙🦍 #beastinpeace #runner #gyakusou #noexcuses #trifecta #resilience #choosego #NRC #nikeplus #nikezoomfly #nikerun #instarunners #getouthere #wod #HWPO #oakley #nikerunning #instarun #nike #nosleep #instarun #run #ocr #spartanrace #garminforerunner230 #trailrun #runbeard #PR #marathon #crossfit - 19 minutes ago

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Ves preparando la siguiente...🏔 #sherpa @jordi.carrasco
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#sherpa#trail#trailrun#trailrunning#trailmountain#trailrunner#runner#run#running#ocr#ocrathlete#ocra#ocrtraining

Ves preparando la siguiente...🏔 #sherpa @jordi.carrasco . . . . #sherpa #trail #trailrun #trailrunning #trailmountain #trailrunner #runner #run #running #ocr #ocrathlete #ocra #ocrtraining - 20 minutes ago

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Not just for the boys!! Our ‘Men’s’ tees look amazing on all our Fancy Runners 🏃‍♀️🏃 How do you run Fancy?
www.fancyrunning.com #sportstees #happyrunners #womenrunners

Not just for the boys!! Our ‘Men’s’ tees look amazing on all our Fancy Runners 🏃‍♀️🏃 How do you run Fancy? www.fancyrunning.com #sportstees #happyrunners #womenrunners - 21 minutes ago

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Inferno Snow non perdere mai la concentrazione 👊🏻 #infernosnow #ocr #ocritaly #graywolf_ocr #family #ivrea #igivrea #rope #obstaclerace #overcomingobstacles #infernorun #piemonte

Inferno Snow non perdere mai la concentrazione 👊🏻 #infernosnow #ocr #ocritaly #graywolf_ocr #family #ivrea #igivrea #rope #obstaclerace #overcomingobstacles #infernorun #piemonte - 24 minutes ago

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Fino alla fine, senza paura... #fitness #fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitnesslife #fitspo #fitfam #fitgoal #bodybuilding #body #bodytransformation #bodypositive #gym #gymmotivation #gymlife #gymtime #spartanrace #spartan #ocr #halo #aroo #personaltrainer #personaltraining #functionaltraining #crossfit #cardio #workout #running

Fino alla fine, senza paura... #fitness #fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitnesslife #fitspo #fitfam #fitgoal #bodybuilding #body #bodytransformation #bodypositive #gym #gymmotivation #gymlife #gymtime #spartanrace #spartan #ocr #halo #aroo #personaltrainer #personaltraining #functionaltraining #crossfit #cardio #workout #running - 24 minutes ago

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have i read over my notes since the start of the term? nope 
follow @year12alevelmess for more

#year12memes #resultsday #growingupbritish #memes #funny #britishmemes #gcse2020 #alevels #revision #school #alevelstudent #student #studentpage #british #uk #exam #exams #examboard #wjec #aqa #ocr #edexcel #michaelgove #fun #twitter #procrastination #dankmemes #alevelmemes

have i read over my notes since the start of the term? nope follow @year12alevelmess for more #year12memes #resultsday #growingupbritish #memes #funny #britishmemes #gcse2020 #alevels #revision #school #alevelstudent #student #studentpage #british #uk #exam #exams #examboard #wjec #aqa #ocr #edexcel #michaelgove #fun #twitter #procrastination #dankmemes #alevelmemes - 25 minutes ago

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