#ocr

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"At the next mile mark/around the next curve/that tree, I'm gonna stop and pause/rest for a second." - Me, literally this entire run.

I didnt, though.  I wanted to.  I kept trying to convince myself I should.  But I didnt.  For 15 miles.  What a pain in the butt my mind was being this run, huh?  Like, will you just let me run in peace!?? Geez.  But always remember: "I am not what I think; I am what I do." 🏃‍♂️👍💪

"At the next mile mark/around the next curve/that tree, I'm gonna stop and pause/rest for a second." - Me, literally this entire run. I didnt, though. I wanted to. I kept trying to convince myself I should. But I didnt. For 15 miles. What a pain in the butt my mind was being this run, huh? Like, will you just let me run in peace!?? Geez. But always remember: "I am not what I think; I am what I do." 🏃‍♂️👍💪 - 2 minutes ago

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Weird grab to weird catch to weird static grab to another weird static grab. So weird, right? 🤷‍♂️ Look at all these damn leaves though!
@noexcuse_course.ninja @cwoo89 #oaktrees #comeonflorida #backyardninja #ninjarig 
#ninjawarrior #anw12 #workout #ocr #obstacleathlete #training #weapons #flow #ANW12 #ninja #wolfpacknick #noexcuse

Weird grab to weird catch to weird static grab to another weird static grab. So weird, right? 🤷‍♂️ Look at all these damn leaves though! @noexcuse_course.ninja @cwoo89 #oaktrees #comeonflorida #backyardninja #ninjarig #ninjawarrior #anw12 #workout #ocr #obstacleathlete #training #weapons #flow #ANW12 #ninja #wolfpacknick #noexcuse - 2 minutes ago

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Taka niedziela 🙃💪🔥 #dirtysparrows #wrobelek #lece #cwiczenia #endorfiny #happy #sport #ocr #sunday #polskadziewczyna #polisgirl #instagirl #sport #sportgirl #instasport #funday #blokhaus #poznan #fun #funtime #girl #trening #treningowo
@rudabiegajakszalona 
@dirtysparrows

Taka niedziela 🙃💪🔥 #dirtysparrows #wrobelek #lece #cwiczenia #endorfiny #happy #sport #ocr #sunday #polskadziewczyna #polisgirl #instagirl #sport #sportgirl #instasport #funday #blokhaus #poznan #fun #funtime #girl #trening #treningowo @rudabiegajakszalona @dirtysparrows - 3 minutes ago

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El Cross Training 🏋️‍♀️💪🏻, es un programa de ejercicios de fuerza y acondicionamiento física que está basado en la potenciación de las capacidades físicas más comunes: resistencia cardio-respiratoria, resistencia muscular, potencia, velocidad, fuerza, flexibilidad, coordinación, agilidad, equilibrio y precisión.
De esta manera, se consigue una combinación perfecta entre el entrenamiento funcional y entrenamiento físico extremo. El principal objetivo del cross-training es desarrollar el rendimiento en las áreas físicas.
OJO AL DATO:
El aporte nutricional y calórico antes del el Cross Training  es importante para que no se genere ninguna rotura. Por eso hay que tener suficiente energía para enfrentarse a este maravilloso entrenamiento  sin sentirse pesado, lo que supone en un principio comidas ligeras.
Evitar:
*  Grasas trans: como la mantequilla, margarinas, ciertos alimentos envasados y procesados, comida rápida, productos horneados prefabricados, etc
* Grasas  saturadas: como la carne roja, productos lácteos enteros, grasa animal
* Cereales refinados, alimentos azucarados y platos precocinados.
Favorecer la ingesta:
* Grasas monoinsaturadas y poliinsaturadas: aceite de oliva, aguacate, pescado azul, frutos secos
* Alimentos con bajo índice de glucémicos (verdura fresca  y no cocida o en puré, pasta, arroz, pan y harinas integrales)
* Mejor consumir proteínas animales y vegetales,
* La fruta y verdura, fuentes de fibra, vitaminas y micronutrientes se tienen que consumir en cantidad, en cada comida y merienda.

Vamos por más🔥🔥.
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#Run #Runner #Runners #Ejercicio #Funcional #EstiloDeVida #CuidaTuSalud #EntrenamientoMilitar #Salud #Fitness #Motivación #Nutrición #Dieta #EntrenamientoFuncional #Gym #EntrenamientoPersonal #Running #Entrenamiento #Suplementacion #Crosstraining #Magdalena #SanMiguel #Personaltrainer #CuerpoFitness #Obesidad #ObesidadSeriamente #VidaSaludable #Sobrepeso
#ocr

El Cross Training 🏋️‍♀️💪🏻, es un programa de ejercicios de fuerza y acondicionamiento física que está basado en la potenciación de las capacidades físicas más comunes: resistencia cardio-respiratoria, resistencia muscular, potencia, velocidad, fuerza, flexibilidad, coordinación, agilidad, equilibrio y precisión. De esta manera, se consigue una combinación perfecta entre el entrenamiento funcional y entrenamiento físico extremo. El principal objetivo del cross-training es desarrollar el rendimiento en las áreas físicas. OJO AL DATO: El aporte nutricional y calórico antes del el Cross Training es importante para que no se genere ninguna rotura. Por eso hay que tener suficiente energía para enfrentarse a este maravilloso entrenamiento sin sentirse pesado, lo que supone en un principio comidas ligeras. Evitar: * Grasas trans: como la mantequilla, margarinas, ciertos alimentos envasados y procesados, comida rápida, productos horneados prefabricados, etc * Grasas saturadas: como la carne roja, productos lácteos enteros, grasa animal * Cereales refinados, alimentos azucarados y platos precocinados. Favorecer la ingesta: * Grasas monoinsaturadas y poliinsaturadas: aceite de oliva, aguacate, pescado azul, frutos secos * Alimentos con bajo índice de glucémicos (verdura fresca y no cocida o en puré, pasta, arroz, pan y harinas integrales) * Mejor consumir proteínas animales y vegetales, * La fruta y verdura, fuentes de fibra, vitaminas y micronutrientes se tienen que consumir en cantidad, en cada comida y merienda. Vamos por más🔥🔥. . . . #Run #Runner #Runners #Ejercicio #Funcional #EstiloDeVida #CuidaTuSalud #EntrenamientoMilitar #Salud #Fitness #Motivación #Nutrición #Dieta #EntrenamientoFuncional #Gym #EntrenamientoPersonal #Running #Entrenamiento #Suplementacion #Crosstraining #Magdalena #SanMiguel #Personaltrainer #CuerpoFitness #Obesidad #ObesidadSeriamente #VidaSaludable #Sobrepeso #ocr - 5 minutes ago

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The way up definitely killed me, with almost 20 pounds on my back. I was 6,000 ft above elevation. Started from the tail head at 4,000ft and made it all the way up to Nevada Falls which is 5,971ft. The way up was painful, hard and was killing me with that extra weight. But it was all so worth getting tot the top. 😍 I wish I could have stayed longer, to have hiked more, ran more trails and spent more time in the outdoors. 🏕🌄 I live for this❣️
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#nevadafalls #hike #trailrunner #ocrgirls #ocr #hiking #climbing #mountain #halfdome #views #worthit #trail #outdoorphotography #outdoors #photography #instagood #bridge #waterfall #training #builtnotbought #yosemite #nationalpark #nature #naturephotography #naturelovers

The way up definitely killed me, with almost 20 pounds on my back. I was 6,000 ft above elevation. Started from the tail head at 4,000ft and made it all the way up to Nevada Falls which is 5,971ft. The way up was painful, hard and was killing me with that extra weight. But it was all so worth getting tot the top. 😍 I wish I could have stayed longer, to have hiked more, ran more trails and spent more time in the outdoors. 🏕🌄 I live for this❣️ • • • • #nevadafalls #hike #trailrunner #ocrgirls #ocr #hiking #climbing #mountain #halfdome #views #worthit #trail #outdoorphotography #outdoors #photography #instagood #bridge #waterfall #training #builtnotbought #yosemite #nationalpark #nature #naturephotography #naturelovers - 6 minutes ago

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Jedna momentka z vikendu... #grtriumphalis #gladiatorrace #lanskroun #ocr #ocrathlete #activelifestyle #race #czechboy #czechathlete #czechman #ocrrunner

Jedna momentka z vikendu... #grtriumphalis #gladiatorrace #lanskroun #ocr #ocrathlete #activelifestyle #race #czechboy #czechathlete #czechman #ocrrunner - 7 minutes ago

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NIKE AIRMAX 720 WITH VERY COMFORTABLE SHOES FOR MEN
FREE SHIPPING
AT JUST 2649RS/- #fitnessmotivation #l #correr #km #runningcommunity #corrida #crossfit #cycling #halfmarathon #runningman #trailrun #strava #trailrunner #cardio #sports #runnerslife #love #swimbikerun #nikerunning #o #asicsfrontrunner #ironman #nature #ocr #instarunning #a #lifestyle #health #adidas #cklich

NIKE AIRMAX 720 WITH VERY COMFORTABLE SHOES FOR MEN FREE SHIPPING AT JUST 2649RS/- #fitnessmotivation #l #correr #km #runningcommunity #corrida #crossfit #cycling #halfmarathon #runningman #trailrun #strava #trailrunner #cardio #sports #runnerslife #love #swimbikerun #nikerunning #o #asicsfrontrunner #ironman #nature #ocr #instarunning #a #lifestyle #health #adidas #cklich - 8 minutes ago

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Treino do WAR TRAINING SYSTEMS de carnaval.
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Sempre correndo atrás dos sonhos! Em breve novidades insanassssss.
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@spartanextreme @spartan @spartanracebrasil @spartanraceeurope @spartanracees @spartanracechile @spartantrail @spartanrace @spartanwomen @spartansweden @spartanraceitaly @spartanraceuk @spartanracejp @spartanracegreece @spartanfitnessdoc
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#spartan #spartanraceandorra #spartanlifestyle #ocr 
#spartanandorra2020 #SpartanJourney #spartanendurance #extreme #krypteia #agogefinisher #agogeman #projetotitiu50 
#trailrunning #trail #salomon #atleta #team #run #spartan #spartanrace #spartanraceeurope #andorra #fff #dream #ice #nice #lifestyle #life #god #thankyou

. . Treino do WAR TRAINING SYSTEMS de carnaval. . Sempre correndo atrás dos sonhos! Em breve novidades insanassssss. . @spartanextreme @spartan @spartanracebrasil @spartanraceeurope @spartanracees @spartanracechile @spartantrail @spartanrace @spartanwomen @spartansweden @spartanraceitaly @spartanraceuk @spartanracejp @spartanracegreece @spartanfitnessdoc . #spartan #spartanraceandorra #spartanlifestyle #ocr #spartanandorra2020 #SpartanJourney #spartanendurance #extreme #krypteia #agogefinisher #agogeman #projetotitiu50 #trailrunning #trail #salomon #atleta #team #run #spartan #spartanrace #spartanraceeurope #andorra #fff #dream #ice #nice #lifestyle #life #god #thankyou - 8 minutes ago

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I mean I, for one, love it when Zac @doman83r gets fired up 😂. Be sure to tune into the latest episode recapping my Spartan, some Vaporfly drama, and more! Available wherever podcasts are listened to!
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#marathon #running #run #runner #runners #fitness #training #triathlon #marathontrainingacademy #instarun #trailrunning #runhappy  #instarunner #instarunners #motivation #cycling #halfmarathon #actor #film #melbourneinstarunners #runnersworldmag #podcast #runningheroes #aroo #superman #spartan  #ocr #generationucan #spartanrace

I mean I, for one, love it when Zac @doman83r gets fired up 😂. Be sure to tune into the latest episode recapping my Spartan, some Vaporfly drama, and more! Available wherever podcasts are listened to! . . . . . . . . . . . . . . . . #marathon #running #run #runner #runners #fitness #training #triathlon #marathontrainingacademy #instarun #trailrunning #runhappy #instarunner #instarunners #motivation #cycling #halfmarathon #actor #film #melbourneinstarunners #runnersworldmag #podcast #runningheroes #aroo #superman #spartan #ocr #generationucan #spartanrace - 9 minutes ago

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First Age Group race of the year at the Jacksonville Sprint. So far my best Sprint time but I have much to improve on. Also this was my first time rolling down the cargo! 💪🏻 #spartan #sprtanrace #spartannationalseries #trifectatribe #running #fitness #run #ocr #spartanbob #mudrun #toughmudder #spartantrifecta #spartanglory

First Age Group race of the year at the Jacksonville Sprint. So far my best Sprint time but I have much to improve on. Also this was my first time rolling down the cargo! 💪🏻 #spartan #sprtanrace #spartannationalseries #trifectatribe #running #fitness #run #ocr #spartanbob #mudrun #toughmudder #spartantrifecta #spartanglory - 10 minutes ago

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BONEFROGs are you ready for Orlando?  Our 2020 Emcee Brian Mahon will be seeing you at the start line! Who is ready to GET AFTER IT!!?
#bonefrog #getafterit #mudrun  #runners  #ocr #obstaclecourserace #obstaclecourse  #bonefrog2020 #athlete #texas #georgia #massachusetts #maryland #washingtondc #northcarolina #virginia #newjersey #newyork #talladega #florida #wearebonefrog #nevergiveup

BONEFROGs are you ready for Orlando? Our 2020 Emcee Brian Mahon will be seeing you at the start line! Who is ready to GET AFTER IT!!? #bonefrog #getafterit #mudrun #runners #ocr #obstaclecourserace #obstaclecourse #bonefrog2020 #athlete #texas #georgia #massachusetts #maryland #washingtondc #northcarolina #virginia #newjersey #newyork #talladega #florida #wearebonefrog #nevergiveup - 11 minutes ago

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КОРОТЫШКИ ТОЖЕ МОГУТ

Единственное препятствие на @herorace_spb , которое не далось мне с первого раза и вообще доставило массу хлопот. Но что поделать, если в тебе роста метр с кепкой.

#ocr #herorace #ocrrusia #ocrrun

КОРОТЫШКИ ТОЖЕ МОГУТ Единственное препятствие на @herorace_spb , которое не далось мне с первого раза и вообще доставило массу хлопот. Но что поделать, если в тебе роста метр с кепкой. #ocr #herorace #ocrrusia #ocrrun - 12 minutes ago

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Spartan Jacksonville FL Super/Sprint weekend is in the bag. The sprint was part of the national series. So you know cooler medal.

Definitely a fun venue. Nice respite from all the mountains i am used to. Tried to push my self again today. The legs were tired but it felt damn good. Achieved some goals this weekend. time to move the finish line and make new goals and continue moving to improve.

P.S. it was great to meet many people that i have only seen on Instagram. Everyone was just so nice, love this community!
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#average.fit #avgfit #ocraul.fit #livefierce #bemorethanaverage #fitjourney #running #climbing #trainhard #getoffthecouch #couchtofit #loseweight #spartan #spartansprint #spartanstrong #spartansuper #spartanfit #ocrlife #ocrathlete #ocr #ocrtraining #movetoimprove #fitness #aroo #healthy #health #keepmoving #keeppushing

Spartan Jacksonville FL Super/Sprint weekend is in the bag. The sprint was part of the national series. So you know cooler medal. Definitely a fun venue. Nice respite from all the mountains i am used to. Tried to push my self again today. The legs were tired but it felt damn good. Achieved some goals this weekend. time to move the finish line and make new goals and continue moving to improve. P.S. it was great to meet many people that i have only seen on Instagram. Everyone was just so nice, love this community! ☆☆☆ ☆☆☆ ☆☆☆ ☆☆☆ ☆☆☆ ☆☆☆ ☆☆☆ ☆☆☆ #average .fit #avgfit #ocraul .fit #livefierce #bemorethanaverage #fitjourney #running #climbing #trainhard #getoffthecouch #couchtofit #loseweight #spartan #spartansprint #spartanstrong #spartansuper #spartanfit #ocrlife #ocrathlete #ocr #ocrtraining #movetoimprove #fitness #aroo #healthy #health #keepmoving #keeppushing - 13 minutes ago

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Domingo entrena 💪Bike 🚴
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 #ocr #ocrwc #brutalrace  #training #treino #treinomostro #motivation #fitness #fitfam #fit #sonrrisa  #montaibike #bike #brutalrace #motivacion #motivation #osx #argentina #arg #yopuedo #rodar #fitnessaddict #motivation

Domingo entrena 💪Bike 🚴 . #moutainbikes #diadepiernas 💪😎 . #ocr #ocrwc #brutalrace #training #treino #treinomostro #motivation #fitness #fitfam #fit #sonrrisa #montaibike #bike #brutalrace #motivacion #motivation #osx #argentina #arg #yopuedo #rodar #fitnessaddict #motivation - 13 minutes ago

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@unbrokenrace 11K. Vaig gaudir d’inici a fi. X fi vaig saber mantenir ritme constant, sense tenir en compte si avançava o m’avançaven només gaudint km a km arribant amb força a cada obstacle per poder-lo superar bé! S’ha de dir que la cursa ajudava...excepte una llarga pujada desnivell assequible pels qui morim amb el trail i els obstacles tot hi no ser de maxima dificultat fan que els gaudeixis. Sumant tot això vaig aconseguir passar tots els obstacles i si l’alegria d’acabar amb la meva primera pulsera no era poca...1ª Age-Group 30-34...🤩 Gràcies @miquelfr per estar al@meu costat en tot el tram final per donar-me l’energia que necessitava sobretot amb les últimes flyes que inicialment sem van atrevassar...i felicitats a tu tmb xk tot i sortint amb Elit vas fer un carreron i una pulsera mes cap a ksa!💪🏽 Feliç de poder seguint compartint aquest esport amb persones que ho viuen tant com nosaltres sobretot podent sortir amb @tina_montaner @xemma_cat i @rakel_cando 
I sempre acompanyats de l’equip de @outdoorcircuits_sant_cugat i @bfitsport !

Seguim!!!!💪🏽💪🏽 Propera parada @egyptian_race 
Foton de @cyrostudios 📸 Gràcies!!!🙏🏻 Tant important és preparar el cos com la ment🧠💪🏽 #ocr #ocrathlete #ocraespaña #ocraddict #ocrlife @ocraesp #moltperfer #seguimtreballant #ganesdemes

@unbrokenrace 11K. Vaig gaudir d’inici a fi. X fi vaig saber mantenir ritme constant, sense tenir en compte si avançava o m’avançaven només gaudint km a km arribant amb força a cada obstacle per poder-lo superar bé! S’ha de dir que la cursa ajudava...excepte una llarga pujada desnivell assequible pels qui morim amb el trail i els obstacles tot hi no ser de maxima dificultat fan que els gaudeixis. Sumant tot això vaig aconseguir passar tots els obstacles i si l’alegria d’acabar amb la meva primera pulsera no era poca...1ª Age-Group 30-34...🤩 Gràcies @miquelfr per estar al@meu costat en tot el tram final per donar-me l’energia que necessitava sobretot amb les últimes flyes que inicialment sem van atrevassar...i felicitats a tu tmb xk tot i sortint amb Elit vas fer un carreron i una pulsera mes cap a ksa!💪🏽 Feliç de poder seguint compartint aquest esport amb persones que ho viuen tant com nosaltres sobretot podent sortir amb @tina_montaner @xemma_cat i @rakel_cando I sempre acompanyats de l’equip de @outdoorcircuits_sant_cugat i @bfitsport ! Seguim!!!!💪🏽💪🏽 Propera parada @egyptian_race Foton de @cyrostudios 📸 Gràcies!!!🙏🏻 Tant important és preparar el cos com la ment🧠💪🏽 #ocr #ocrathlete #ocraespaña #ocraddict #ocrlife @ocraesp #moltperfer #seguimtreballant #ganesdemes - 14 minutes ago

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Отлично отметил 23е февраля - командным забегом на @LionRace с коллегами из Риа новостей. 🔥 Наша команда "На абордаж!", отличились нарядной одеждой, на фоне остальных бегунов. 😏
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Трассу длиной 7км мы преодолели за 1 час 20 минут, что в два раза быстрее недавнего забега, Гонки героев в Алабино (при той же длине трассы). 🤔 Это связано с тем, что препятствия сегодня были проще (меньше по количеству и масштабам) и количество участников было существенно меньше (поэтому не было очередей на этапах). 👉Впрочем, и формат гонок немного разный : в "HeroRace" команда состоит (взвод) состоит из 10 человек и её сопровождает личный инструктор, чтобы не было хаоса в толпе соревнующизся. 🦁 В "львиной гонке" - типичные правила для ocr, когда инструктора дежурят на самих препятствиях, объясняя правила вновь прибывших. За пропуск препятствий были предусмотрены штрафы - берпи для всей команды.
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Погода сегодня была по настоящему "боевой" : мокрый снег, переходящий в дождь. Но настрой команды был бодрый и позитивный 😌, может частично благодаря её бодрому капитану Моргану? 😏
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PS: omg, в этот раз я проходил трассу без gopro 😳 так вышло, что забыл её дома... Но нас сопровождал фотограф, так что скоро появятся крутые фотки с забега, а пока - фотки, сделанные на мой Honor 20 нашей "группой поддержки". 📸
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#lionrace #run #гонка #23февраля #пираты #fun #лионрейс #трейл #ocr #жаворонки #гонкаспрепятствиями #забег #7км #lionrace2020 #ocrmoscow #mishaikon #🏃
. http://mishaikon.ru/blog/lion-race-2020/

Отлично отметил 23е февраля - командным забегом на @LionRace с коллегами из Риа новостей. 🔥 Наша команда "На абордаж!", отличились нарядной одеждой, на фоне остальных бегунов. 😏 . Трассу длиной 7км мы преодолели за 1 час 20 минут, что в два раза быстрее недавнего забега, Гонки героев в Алабино (при той же длине трассы). 🤔 Это связано с тем, что препятствия сегодня были проще (меньше по количеству и масштабам) и количество участников было существенно меньше (поэтому не было очередей на этапах). 👉Впрочем, и формат гонок немного разный : в "HeroRace" команда состоит (взвод) состоит из 10 человек и её сопровождает личный инструктор, чтобы не было хаоса в толпе соревнующизся. 🦁 В "львиной гонке" - типичные правила для ocr, когда инструктора дежурят на самих препятствиях, объясняя правила вновь прибывших. За пропуск препятствий были предусмотрены штрафы - берпи для всей команды. . Погода сегодня была по настоящему "боевой" : мокрый снег, переходящий в дождь. Но настрой команды был бодрый и позитивный 😌, может частично благодаря её бодрому капитану Моргану? 😏 . PS: omg, в этот раз я проходил трассу без gopro 😳 так вышло, что забыл её дома... Но нас сопровождал фотограф, так что скоро появятся крутые фотки с забега, а пока - фотки, сделанные на мой Honor 20 нашей "группой поддержки". 📸 . #lionrace #run #гонка #23февраля #пираты #fun #лионрейс #трейл #ocr #жаворонки #гонкаспрепятствиями #забег #7км #lionrace2020 #ocrmoscow #mishaikon #🏃 . http://mishaikon.ru/blog/lion-race-2020/ - 15 minutes ago

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I really need to get more photos of my teammates @alegriaparahoy and @jason.seda15 but we hit the 15% mark of our goal today! We have to keep going as race season is almost upon us!  #wearetherunners #runitfast #fitnerd #nerd #kofitnessny #kofitnessnycosplay #spartan #ocr #ocrracer #ocrracing #spartansprint #spartansuper #spartanbeast #trifecta #spartantrifecta #worldrunners #gamer #Spartans #run #running #runningman #obstacles #obstaclecourse #runtheedge #spiderman #superman #goku

I really need to get more photos of my teammates @alegriaparahoy and @jason.seda15 but we hit the 15% mark of our goal today! We have to keep going as race season is almost upon us! #wearetherunners #runitfast #fitnerd #nerd #kofitnessny #kofitnessnycosplay #spartan #ocr #ocrracer #ocrracing #spartansprint #spartansuper #spartanbeast #trifecta #spartantrifecta #worldrunners #gamer #Spartans #run #running #runningman #obstacles #obstaclecourse #runtheedge #spiderman #superman #goku - 17 minutes ago

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Solid weekend! Super on Saturday I was feeling super fresh, front of the group then the knee starts giving me the pain😩  ended the race strong though. Sunday was amazing and my strong woman raced with me on my 2nd lap💪🏼
Excited to do my competitive races in March and get some podiums👍🏼
#ocr #spartanrace #spartanjacksonville

Solid weekend! Super on Saturday I was feeling super fresh, front of the group then the knee starts giving me the pain😩 ended the race strong though. Sunday was amazing and my strong woman raced with me on my 2nd lap💪🏼 Excited to do my competitive races in March and get some podiums👍🏼 #ocr #spartanrace #spartanjacksonville - 18 minutes ago

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THIS ❤ always be your number one fan!
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#selflove #iloveme #weightlossjourney #ocr #iloveocr #ruggedmaniac #muddyprincess #spartan #spartanrace #spartansuper #spartansprint #spartanbeast #spartanwomen #trifecta #spartantrifecta #spartantrifecta2020

THIS ❤ always be your number one fan! . . #selflove #iloveme #weightlossjourney #ocr #iloveocr #ruggedmaniac #muddyprincess #spartan #spartanrace #spartansuper #spartansprint #spartanbeast #spartanwomen #trifecta #spartantrifecta #spartantrifecta2020 - 18 minutes ago

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I could not be happier with how this weekend turned out. Saturday was my first race of the season and after a body demolishing 6.7 mile Super I still decided to race on Sunday in the US National Series 3.7 mile Sprint. Excited to have placed first in both races and I can’t wait to see how the rest of this year goes! #spartanrace #spartan #spartanwomen #ocrathlete #ocr #running #obstaclecourseracing #obstaclecourse

I could not be happier with how this weekend turned out. Saturday was my first race of the season and after a body demolishing 6.7 mile Super I still decided to race on Sunday in the US National Series 3.7 mile Sprint. Excited to have placed first in both races and I can’t wait to see how the rest of this year goes! #spartanrace #spartan #spartanwomen #ocrathlete #ocr #running #obstaclecourseracing #obstaclecourse - 19 minutes ago

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