#offseasonwork

7,916 posts

🥎 ❤️ How to really start using your legs...add some resistance! M getting a good leg workout in last night. Softball season is right around the corner what are you doing to get ready??? #cgsportsmadison #offseasonwork

🥎 ❤️ How to really start using your legs...add some resistance! M getting a good leg workout in last night. Softball season is right around the corner what are you doing to get ready??? #cgsportsmadison #offseasonwork - 15 hours ago

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Activate -Beast Mode- every single time you step into the gym!! #withboss #gym #bodybuilding #offseasonwork #fitness #fitnessfreaks #nevergiveup #newfamagustagym #ayianapacyprus @new_famagusta_gym

Activate -Beast Mode- every single time you step into the gym!! #withboss #gym #bodybuilding #offseasonwork #fitness #fitnessfreaks #nevergiveup #newfamagustagym #ayianapacyprus @new_famagusta_gym - 15 hours ago

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Continuing to put in the work this off season. 🔥💪🏾
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#Godbetheglory #fitness #guyswholift #fitlife #2ndchances #trusttheprocess #bodybuilding #offseasonwork# #bestversionofyourself #trustyourstruggle

Continuing to put in the work this off season. 🔥💪🏾 . . . #Godbetheglory #fitness #guyswholift #fitlife #2ndchances #trusttheprocess #bodybuilding #offseasonwork # #bestversionofyourself #trustyourstruggle - 17 hours ago

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‼️Knowing what NOT to do is sometimes even more important than knowing what to do...
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Once you understand what causes nutrition plans to fall apart for so many athletes out there, creating a plan that DOES work becomes that much easier...
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Click the link in my bio to listen to the full podcast episode about why nutrition plans fail 🤷🏻‍♂️📲

‼️Knowing what NOT to do is sometimes even more important than knowing what to do... . Once you understand what causes nutrition plans to fall apart for so many athletes out there, creating a plan that DOES work becomes that much easier... . Click the link in my bio to listen to the full podcast episode about why nutrition plans fail 🤷🏻‍♂️📲 - 19 hours ago

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Seeing the improvement helps fuel the excitement! Keep working! @dzirkle @_bechtel_ @kaylynbarnette 
#shotput #shotputlove #shotputterlife #shotputterlifestyle #hardworkpaysoff💪 #readytocompete #indoortrackandfield #indoortrack #shotanddiscus #offseasonwork #offseasongrind #workhardtothrowhard

Seeing the improvement helps fuel the excitement! Keep working! @dzirkle @_bechtel_ @kaylynbarnette #shotput #shotputlove #shotputterlife #shotputterlifestyle #hardworkpaysoff 💪 #readytocompete #indoortrackandfield #indoortrack #shotanddiscus #offseasonwork #offseasongrind #workhardtothrowhard - 2 days ago

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I want to commend these kids for their dedication!  They are all young and just learning technique, but they have been dedicated and have pushed themselves so far!  #dedication #shotputlove #shotputters #shotputter #shotputislife #hardwork #hardworkpaysoff💪 #hardworkingman #hardworkingwoman #hardworkpaysoffs #offseasonwork #offseasongains #offseasongrind

I want to commend these kids for their dedication! They are all young and just learning technique, but they have been dedicated and have pushed themselves so far! #dedication #shotputlove #shotputters #shotputter #shotputislife #hardwork #hardworkpaysoff 💪 #hardworkingman #hardworkingwoman #hardworkpaysoffs #offseasonwork #offseasongains #offseasongrind - 2 days ago

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#LeeWayThoughts #HSFootball #preseasonworkout #offseasonwork #offseasontraining #califootball #iefootball #txfootball #texasfootball #azfootball #collegefootball #sport #hssports #trackandfieldathlete #football #youthsports #youthfootball #coachlife #twins #brotherlylove

#LeeWayThoughts #HSFootball #preseasonworkout #offseasonwork #offseasontraining #califootball #iefootball #txfootball #texasfootball #azfootball #collegefootball #sport #hssports #trackandfieldathlete #football #youthsports #youthfootball #coachlife #twins #brotherlylove - 2 days ago

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Common misconception that keeps people from working with a nutrition coach:
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“I can’t afford to work with you forever!”
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Yeah, I can’t either lol…
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And that’s totally okay, since the goal of my nutrition coaching program is to educate and empower you so that eventually you can go off on your own and be successful…
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That’s the 🔑 to a successful nutrition coaching program…
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To get started, shoot me a text at 818-210-4351 and I’ll get you some more info 👊🏻
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PS - Even if you’re not interested in coaching right now, still text me! You’ll get a ton of free nutrition resources normally reserved for my high level clients 🔥

Common misconception that keeps people from working with a nutrition coach: . “I can’t afford to work with you forever!” . Yeah, I can’t either lol… . And that’s totally okay, since the goal of my nutrition coaching program is to educate and empower you so that eventually you can go off on your own and be successful… . That’s the 🔑 to a successful nutrition coaching program… . To get started, shoot me a text at 818-210-4351 and I’ll get you some more info 👊🏻 . . . PS - Even if you’re not interested in coaching right now, still text me! You’ll get a ton of free nutrition resources normally reserved for my high level clients 🔥 - 3 days ago

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#landmineworkout #landmine #landminepress #singlearmlandminepress #sportsspecific #sportsmovement #offseasongains #offseasonwork #offseasontraining #youngathletes #youngathletesfoundation #youngsthletesprogram #trainthemyoung #willpowerathletics #willpowerathletes #descipline #focus #dedication

#landmineworkout #landmine #landminepress #singlearmlandminepress #sportsspecific #sportsmovement #offseasongains #offseasonwork #offseasontraining #youngathletes #youngathletesfoundation #youngsthletesprogram #trainthemyoung #willpowerathletics #willpowerathletes #descipline #focus #dedication - 3 days ago

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Hard work on a monday. The players of the @groningengiants going beastmode! #offseasonwork 🏈💪🏽. 🎥: @thisisphoobs 
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#personaltrainer #preseason #workout #speed #agility #quickness #strength #conditioning #endurance #pushup #sklz #hurdles #speedladder #nike #athmov_ #fitfam #trainers #fitness #motivation #groningen #dedication #legday #footwork #football #nfl #performance #oogtv #tvnoord #americanfootball

Hard work on a monday. The players of the @groningengiants going beastmode! #offseasonwork 🏈💪🏽. 🎥: @thisisphoobs ___ #personaltrainer #preseason #workout #speed #agility #quickness #strength #conditioning #endurance #pushup #sklz #hurdles #speedladder #nike #athmov_ #fitfam #trainers #fitness #motivation #groningen #dedication #legday #footwork #football #nfl #performance #oogtv #tvnoord #americanfootball - 3 days ago

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#upperbody #upperbodystrength #upperbodyday #upperbodywork #upperbodytraining #sportsmovement #sportsspecific #youngathleticelite #youngfootballtalents #youngsthletetraining #youngathletesfoundation #trainthemyoung💪🏽 #youngtalent #offseasongains #offseasonwork #football #footballoffseasontraining #chestwork #willpowerathletics #willpowerathletes #descipline #focus #dedication

#upperbody #upperbodystrength #upperbodyday #upperbodywork #upperbodytraining #sportsmovement #sportsspecific #youngathleticelite #youngfootballtalents #youngsthletetraining #youngathletesfoundation #trainthemyoung 💪🏽 #youngtalent #offseasongains #offseasonwork #football #footballoffseasontraining #chestwork #willpowerathletics #willpowerathletes #descipline #focus #dedication - 3 days ago

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#backwork #backworkout #offseasongains #offseasonwork #upperbodyworkout #upperbodyday #cableworkout #cablepulls #willpowerathletics #willpowerathletes

#backwork #backworkout #offseasongains #offseasonwork #upperbodyworkout #upperbodyday #cableworkout #cablepulls #willpowerathletics #willpowerathletes - 3 days ago

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The good thing about the off season, every now and then we get to sleep in.  The bad thing about the off season, nobody is here to cook for us.  PB&J till March!  Photo by @stevisaylerphoto #thesteamboatinn #chefsnightoff #offseasonwork

The good thing about the off season, every now and then we get to sleep in. The bad thing about the off season, nobody is here to cook for us. PB&J till March! Photo by @stevisaylerphoto #thesteamboatinn #chefsnightoff #offseasonwork - 4 days ago

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The end of hunting season marks the start of taxidermy season. A great year of guiding means a busy year in the shop. Here @bctrapper is doing some final sewing on a buck from last season. #taxidermy #antlerspringsskullandmounts #offseasonwork

The end of hunting season marks the start of taxidermy season. A great year of guiding means a busy year in the shop. Here @bctrapper is doing some final sewing on a buck from last season. #taxidermy #antlerspringsskullandmounts #offseasonwork - 4 days ago

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I don’t know what my uploads had going earlier but this is today’s work for @ball0utjb w/ @d.robalwaysopen 
#offseasonwork
#TimeWaitsForNoOne

I don’t know what my uploads had going earlier but this is today’s work for @ball0utjb w/ @d.robalwaysopen #offseasonwork #TimeWaitsForNoOne - 4 days ago

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🚨Attention: Canes Southwest Leander/CP Hitting League🚨

The Canes Southwest Hitting League is designed to create competitive hitting environments throughout the course of the off-season, allowing for live ball repetitions, working in approach situations, and light coaching throughout each session. .
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2 man teams will be assigned based on registrants and compete against opposing 2 man teams each week in a series of games designed and led by Coach Tyler Elting. 1st Place 🥇receives custom wood bats by Louisville Slugger.
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Zero substitute for live ball reps and competitive environments!
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The Canes Southwest Hitting League is a great way to keep your players competing and learning in the off-season! Reserve your player’s spot today! Follow the link in bio to register!
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#thecanes #canesbaseball #winnerstrain #offseasonwork #alwayscompete #beahitter

🚨Attention: Canes Southwest Leander/CP Hitting League🚨 The Canes Southwest Hitting League is designed to create competitive hitting environments throughout the course of the off-season, allowing for live ball repetitions, working in approach situations, and light coaching throughout each session. . . 2 man teams will be assigned based on registrants and compete against opposing 2 man teams each week in a series of games designed and led by Coach Tyler Elting. 1st Place 🥇receives custom wood bats by Louisville Slugger. . Zero substitute for live ball reps and competitive environments! . The Canes Southwest Hitting League is a great way to keep your players competing and learning in the off-season! Reserve your player’s spot today! Follow the link in bio to register! . #thecanes #canesbaseball #winnerstrain #offseasonwork #alwayscompete #beahitter - 4 days ago

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More of these lovely SMD’s that my coach made up for my Sunday afternoon ... at least I got better at them compared to last week. 
Did these after some SSB squats.. still doing things beltless 😩😊 Gotta make that back skronggggerrrr. 
#lexenxtreme  #girlswhopowerlift  #sundaysquatday  #whybenormal  #titosandar  #offseasonwork  #hammies  #quads  #100percentrawhalfnatty 
@bergencountybarbell  @_americanheartthrob_

More of these lovely SMD’s that my coach made up for my Sunday afternoon ... at least I got better at them compared to last week. Did these after some SSB squats.. still doing things beltless 😩😊 Gotta make that back skronggggerrrr. #lexenxtreme #girlswhopowerlift #sundaysquatday #whybenormal #titosandar #offseasonwork #hammies #quads #100percentrawhalfnatty @bergencountybarbell @_americanheartthrob_ - 4 days ago

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Sunday Funday with the Bros at the @ionaprepfootball Winter Clinic 🏈 👣 @channel2fitness_ has me ready for every drill! Shout Out to @miss_wynter for Holding Me Down as Always. It Was a lot For You Too, But Thanks for Always Guiding Me! Our Lunch NCAA Talks are Helping (even when you think they’re not) #stayready #focused #eyeontheprize #workhardplayhard #futurelooksbright #channel2fitness #snowdaydoesntstopme #studentathlete #imdifferentfromtherest #footballsunday #offseasonwork

Sunday Funday with the Bros at the @ionaprepfootball Winter Clinic 🏈 👣 @channel2fitness_ has me ready for every drill! Shout Out to @miss_wynter for Holding Me Down as Always. It Was a lot For You Too, But Thanks for Always Guiding Me! Our Lunch NCAA Talks are Helping (even when you think they’re not) #stayready #focused #eyeontheprize #workhardplayhard #futurelooksbright #channel2fitness #snowdaydoesntstopme #studentathlete #imdifferentfromtherest #footballsunday #offseasonwork - 4 days ago

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GAME PLAN FOR WINTER OFF-SEASON..⁣
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During winter, it’s really come to bulk for 95% of people and this is where your summer body is going to be made.⁣
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I built my body I have right now during 2018’s winter and into 2019 summer.⁣
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Fucking take yourself off cruise control mode, and have a think of what your gym plan is looking like right now!!⁣
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Ensure your training plan is set up for you to succeed. You could be making massive mistakes right now I’ve seen some stupid and shit training plans recently training only 2 times per week and avoiding legs and minimal effort in them.⁣
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Breaking down your time and basic plan below..⁣
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3 times per week people - Do 3 full body workouts.⁣
4 times per week people- Upper / Lower x 2⁣
5 times per week people- Push/Pull/Legs/Upper/Lower⁣
6 times per week people- Push Pull Legs x 2⁣
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So that’s the frequency you need to aim for depending on time available.⁣
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On to which muscle groups should be focused in your training sessions..⁣
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Take a look at your body in the mirror, your end goal is sculpting a body you fucking love !!!⁣
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What makes you unhappy/ what do you think needs improving.⁣
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Have a think.. and make that a priority for your sessions doing it 3 x a week⁣
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Target that muscle group and progress your lifts on it with weight, reps and intensity.⁣
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Weekly photos is a must, especially when a bulk doesn’t really have an end -date.⁣
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THE PHOTOS WILL ENSURE YOU WILL NOT GO REALLY FAT.⁣
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If you are going pear shaped, seriously I’d call it an end to your bulk, mini cut and then go from there.⁣
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Monitor your physique every week, make sure what you are doing is giving you visual changes in a GOOD WAY.

GAME PLAN FOR WINTER OFF-SEASON..⁣ ⁣ During winter, it’s really come to bulk for 95% of people and this is where your summer body is going to be made.⁣ ⁣ I built my body I have right now during 2018’s winter and into 2019 summer.⁣ ⁣ Fucking take yourself off cruise control mode, and have a think of what your gym plan is looking like right now!!⁣ ⁣ Ensure your training plan is set up for you to succeed. You could be making massive mistakes right now I’ve seen some stupid and shit training plans recently training only 2 times per week and avoiding legs and minimal effort in them.⁣ ⁣ Breaking down your time and basic plan below..⁣ ⁣ 3 times per week people - Do 3 full body workouts.⁣ 4 times per week people- Upper / Lower x 2⁣ 5 times per week people- Push/Pull/Legs/Upper/Lower⁣ 6 times per week people- Push Pull Legs x 2⁣ ⁣ So that’s the frequency you need to aim for depending on time available.⁣ ⁣ On to which muscle groups should be focused in your training sessions..⁣ ⁣ Take a look at your body in the mirror, your end goal is sculpting a body you fucking love !!!⁣ ⁣ What makes you unhappy/ what do you think needs improving.⁣ ⁣ Have a think.. and make that a priority for your sessions doing it 3 x a week⁣ ⁣ Target that muscle group and progress your lifts on it with weight, reps and intensity.⁣ ⁣ Weekly photos is a must, especially when a bulk doesn’t really have an end -date.⁣ ⁣ THE PHOTOS WILL ENSURE YOU WILL NOT GO REALLY FAT.⁣ ⁣ If you are going pear shaped, seriously I’d call it an end to your bulk, mini cut and then go from there.⁣ ⁣ Monitor your physique every week, make sure what you are doing is giving you visual changes in a GOOD WAY. - 5 days ago

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“I am the greatest. I said that before I knew I was” - Muhammad Ali😴 ready to get back on my grind for next season #grind #offseasonwork

“I am the greatest. I said that before I knew I was” - Muhammad Ali😴 ready to get back on my grind for next season #grind #offseasonwork - 5 days ago

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