#olympicweightlifting

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< @marztraining #olympicweightlifting >

Block PowerClean 3set x 3reps @80%
*255lb
Block Clean 3set x 1rep
*285~305lb
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팔꿈치 상태보고 블록클린 다시 많이해야지💪🏼 .

#blockclean

< @marztraining #olympicweightlifting > Block PowerClean 3set x 3reps @80 % *255lb Block Clean 3set x 1rep *285~305lb . 팔꿈치 상태보고 블록클린 다시 많이해야지💪🏼 . #blockclean - 3 minutes ago

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Did you know one of the mandatory ingredients of a Dalgona Coffee is you must post a pic once it’s made?👀
The other ingredients are right here👇🏻
Ice
Milk
Instant coffee
1 tbsp of Maple Syrup

In your glass add ice and pour the milk just over half way (we went with coconut milk). In a separate mug add two tbsp of instant coffee, 2 tbsp of hot boiled water and 1 tbsp of maple syrup. Whisk this until you have a foamy ice cream like consistency.

DONE☕️

Did you know one of the mandatory ingredients of a Dalgona Coffee is you must post a pic once it’s made?👀 The other ingredients are right here👇🏻 Ice Milk Instant coffee 1 tbsp of Maple Syrup In your glass add ice and pour the milk just over half way (we went with coconut milk). In a separate mug add two tbsp of instant coffee, 2 tbsp of hot boiled water and 1 tbsp of maple syrup. Whisk this until you have a foamy ice cream like consistency. DONE☕️ - 18 minutes ago

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After a little relaxation in lockdown,  in possession of 1DX Mark III. Thanks to NLC India Ltd.
#CapturedOnCanon
#MentorsInFocus
#EOSMaestro
 #DoGreatWithCanon
#canonindia_official
#NLCINDIA#nlcindia
#olympics#tokyo#japan#india
#winnews#simonbills
#usa#tokyo2021
#sports#sport#athlete#fitness#love
#olympicweightlifting#
#olympic #olympics #tokyo #sport #judo #sports #karate #olympicgames

After a little relaxation in lockdown, in possession of 1DX Mark III. Thanks to NLC India Ltd. #CapturedOnCanon #MentorsInFocus #EOSMaestro #DoGreatWithCanon #canonindia_official #NLCINDIA #nlcindia #olympics #tokyo #japan #india #winnews #simonbills #usa #tokyo2021 #sports #sport #athlete #fitness #love #olympicweightlifting # #olympic #olympics #tokyo #sport #judo #sports #karate #olympicgames - 19 minutes ago

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Kalça stabilizasyonu ve butt wink
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Özellikle back squat ve deadlift hareketlerinde daha net gözüken bir yanlış olan butt wink (basitçe belin dışa doğru yuvarlanması ve kalçanın sabitliğinin bozulması diyebiliriz).
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Hareket formunu bozmamak için aynı zamanda omurga ve eklemlere yük bindirmemek için dikkat edilmesi gereken en önemli hareketlerden biri.
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Butt wink oluştuğunda, kişi karın aktivasyonunu kaybedeceği ve hareket formunu bozacağı için yeterli gücü sağlayamaz. Bu hareket formu uzun vadede sakatlık getirir.
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Sporcuya yada sedantere yapılan testlerde kişinin kalça stabilizasyonuna kesinlikle bakılmalıdır. Bazı hareketlerde, core aktivasyonunu sağlayabilen ve bağ dokusu güçlü olan bireylerin kalça aktivasyonunun ayrı incelenmesi gerekmektedir. Çünkü ayrı incelenmezse çoğu zaman gözle görülmez.
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Squat formunda kalça konumunun önemini bilmeyen, dirsek konumundan bihaber olan low var high bar ayrımını bilmeyen ve sırt aktivasyonunun önemi bilmeyenlere kitap önerim;
"The Squat Bible: the ultimate guide to mastering the squat and finding your true strength"

Kalça stabilizasyonu ve butt wink . Özellikle back squat ve deadlift hareketlerinde daha net gözüken bir yanlış olan butt wink (basitçe belin dışa doğru yuvarlanması ve kalçanın sabitliğinin bozulması diyebiliriz). . Hareket formunu bozmamak için aynı zamanda omurga ve eklemlere yük bindirmemek için dikkat edilmesi gereken en önemli hareketlerden biri. . Butt wink oluştuğunda, kişi karın aktivasyonunu kaybedeceği ve hareket formunu bozacağı için yeterli gücü sağlayamaz. Bu hareket formu uzun vadede sakatlık getirir. . Sporcuya yada sedantere yapılan testlerde kişinin kalça stabilizasyonuna kesinlikle bakılmalıdır. Bazı hareketlerde, core aktivasyonunu sağlayabilen ve bağ dokusu güçlü olan bireylerin kalça aktivasyonunun ayrı incelenmesi gerekmektedir. Çünkü ayrı incelenmezse çoğu zaman gözle görülmez. . Squat formunda kalça konumunun önemini bilmeyen, dirsek konumundan bihaber olan low var high bar ayrımını bilmeyen ve sırt aktivasyonunun önemi bilmeyenlere kitap önerim; "The Squat Bible: the ultimate guide to mastering the squat and finding your true strength" - 29 minutes ago

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Life is all about challenges. And my goal is to accept it and go through it. 💪✌🙏 GURUJI💪🙏❤ADIL HASSAN) Team Muscle House@hassanadil1990 @beingsalmankhan @sahilkhan #bodybuildingmotivation #fitnessmotivation #classic #classicphysique60 #bodypositivity #followforfollowback #biutifull #fitnessjourney #olympia #olympicweightlifting #oldschool #indianbodybuilding #ibbf #ifbb #ifbbpro #gymselife #gym#gymmotivation #gymholic #themusclehouse #arnoldschwarzenegger

Life is all about challenges. And my goal is to accept it and go through it. 💪✌🙏 GURUJI💪🙏❤ADIL HASSAN) Team Muscle House@hassanadil1990 @beingsalmankhan @sahilkhan #bodybuildingmotivation #fitnessmotivation #classic #classicphysique60 #bodypositivity #followforfollowback #biutifull #fitnessjourney #olympia #olympicweightlifting #oldschool #indianbodybuilding #ibbf #ifbb #ifbbpro #gymselife #gym #gymmotivation #gymholic #themusclehouse #arnoldschwarzenegger - 39 minutes ago

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Wow, watching this makes me miss a few things...
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1. Catching metal in silly positions
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2. Blaring @chilipeppers at @hantscricket .
3. A fresh haircut (a bit too fresh here)
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Can’t wait to get back 🙌🏼
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#strength #strengthtraining #strengthandconditioning #oly #olympicweightlifting #snatch #snatches #snatchgame #adidas #adidasshoes #adidasweightlifting

Wow, watching this makes me miss a few things... . 1. Catching metal in silly positions . 2. Blaring @chilipeppers at @hantscricket . 3. A fresh haircut (a bit too fresh here) . Can’t wait to get back 🙌🏼 . #strength #strengthtraining #strengthandconditioning #oly #olympicweightlifting #snatch #snatches #snatchgame #adidas #adidasshoes #adidasweightlifting - 40 minutes ago

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@gauri5409weightlifter what a great lift... welldone lifter...🙏🇮🇳🇮🇳🏆🥇🏆🥇🏆🇮🇳🇮🇳🇮🇳🇮🇳👍.
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#weightlifting #lifter #strenthtraining #hardlifting #hardwork #strenthtraining #trainhard #trainpull #liftlikewolfe #indianweightlifting #asianweightlifting #olympicweightlifting #powerlifter #champion #wolfweightlifting #weight #clean #jerk #cleanandjerk

@gauri5409weightlifter what a great lift... welldone lifter...🙏🇮🇳🇮🇳🏆🥇🏆🥇🏆🇮🇳🇮🇳🇮🇳🇮🇳👍. . . . . #weightlifting #lifter #strenthtraining #hardlifting #hardwork #strenthtraining #trainhard #trainpull #liftlikewolfe #indianweightlifting #asianweightlifting #olympicweightlifting #powerlifter #champion #wolfweightlifting #weight #clean #jerk #cleanandjerk - 41 minutes ago

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Another awesome training session this morning with my teamie @lydiahickin 
Felt good working on snatch (avoided during lockdown 🤣) Cant wait to get back to competing together 💪💪 #crossfit #crossfitgirl #snatch #olympicweightlifting #gettingstronger #barbell #trainingathome💪 #teamiesforlife #friends 😘

Another awesome training session this morning with my teamie @lydiahickin Felt good working on snatch (avoided during lockdown 🤣) Cant wait to get back to competing together 💪💪 #crossfit #crossfitgirl #snatch #olympicweightlifting #gettingstronger #barbell #trainingathome 💪 #teamiesforlife #friends 😘 - 42 minutes ago

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If you're not pushing yourself, you're not going to get better.
If you push yourself hard enough, you're going to fail. If you're not failing, then you're not pushing yourself hard enough 👌

I attempted my 110kg lift yesterday, but failed. Repped it out at 100kg instead.. am I pissed off I failed? Nope.. I'll smash the shit out of it next time because I'm ready for the challenge 😜

Here was part of my brutal warm up in between some 500m rows 😬 dead. .
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#personaltrainer #circuitinstructor #fitnessinstructor #olympicbar #weights #weighttraining #fitnessmotovation #fitnessquotes #squats #manmakers #olympicweightlifting #deadlift #hexbardeadlift #frontandbacksquats #girlsthatlift

If you're not pushing yourself, you're not going to get better. If you push yourself hard enough, you're going to fail. If you're not failing, then you're not pushing yourself hard enough 👌 I attempted my 110kg lift yesterday, but failed. Repped it out at 100kg instead.. am I pissed off I failed? Nope.. I'll smash the shit out of it next time because I'm ready for the challenge 😜 Here was part of my brutal warm up in between some 500m rows 😬 dead. . . . #personaltrainer #circuitinstructor #fitnessinstructor #olympicbar #weights #weighttraining #fitnessmotovation #fitnessquotes #squats #manmakers #olympicweightlifting #deadlift #hexbardeadlift #frontandbacksquats #girlsthatlift - 49 minutes ago

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CLEAN AND JERKS (27/05/2020)
___________________________________________________________

Building up to 3RM (95kg) 
Struggled with foot positioning today and needed more focus on the session. It’s hard in this heat and also under fatigued. Prior to this 
4x 3 Power Cleans to Jerk 
4x3 No foot No jump cleans 
___________________________________________________________

#power #strength #olympicweightlifting #weightlifting #clean #cleanandjerk #powerlifting

CLEAN AND JERKS (27/05/2020) ___________________________________________________________ Building up to 3RM (95kg) Struggled with foot positioning today and needed more focus on the session. It’s hard in this heat and also under fatigued. Prior to this 4x 3 Power Cleans to Jerk 4x3 No foot No jump cleans ___________________________________________________________ #power #strength #olympicweightlifting #weightlifting #clean #cleanandjerk #powerlifting - 53 minutes ago

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Unsere größte Schwäche liegt im Aufgeben. Der sicherste Weg zum Erfolg ist immer, es noch einmal zu versuchen....arbeite an deinen Schwächen und mache sie zu deinen Stärken....
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strict-press ./. split-jerk ./. front-spuat .
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#olympicweightlifting 
#sport 
#fitness 
#training 
#gym 
#motivation 
#sports 
#workout 
#fit 
#instagood 
#fitnessmotivation 
#lifestyle 
#like 
#bodybuilding 
#fun 
#crossfit 
#photography
#instagram 
#gymfreak
#trainhard
#team 
#life 
#photooftheday
#fitover40
#weightlifting
#masterweightlifter
#olympiclift
#masterboxer
#fitfamgermany
#crossfitweightlifting

Unsere größte Schwäche liegt im Aufgeben. Der sicherste Weg zum Erfolg ist immer, es noch einmal zu versuchen....arbeite an deinen Schwächen und mache sie zu deinen Stärken.... . strict-press ./. split-jerk ./. front-spuat . . #olympicweightlifting #sport #fitness #training #gym #motivation #sports #workout #fit #instagood #fitnessmotivation #lifestyle #like #bodybuilding #fun #crossfit #photography #instagram #gymfreak #trainhard #team #life #photooftheday #fitover40 #weightlifting #masterweightlifter #olympiclift #masterboxer #fitfamgermany #crossfitweightlifting - 56 minutes ago

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Lifting Weights to help mental health 🏋🏻‍♂️
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I feel like this form of exercise is unbelievable for overcoming eating disorders or any mental health issues as it just resets your mind to achieve something totally new 🙌🏻
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I was a total novice when I started @steelhabitatgym but as time went on I literally fell in love...By lifting heavy I almost accidentally began to eat more to ensure I could lift more; I realised that on the days where I didn’t eat as much I couldn’t lift nearly as much & that became more important to me... 🤯
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That feeling of adrenaline from hitting a PB is honestly so much better than the feeling of seeing the number on the scales go down... even if your aim is to do a full press up or lift the weight above your head once you get there it is just the best feeling in the world 💪🏻
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I never ever thought I’d have another aim other than losing weight & I can’t wait to get back to the gym to lift, lift, lift my way into 2021 💃🏼

Lifting Weights to help mental health 🏋🏻‍♂️ . I feel like this form of exercise is unbelievable for overcoming eating disorders or any mental health issues as it just resets your mind to achieve something totally new 🙌🏻 . I was a total novice when I started @steelhabitatgym but as time went on I literally fell in love...By lifting heavy I almost accidentally began to eat more to ensure I could lift more; I realised that on the days where I didn’t eat as much I couldn’t lift nearly as much & that became more important to me... 🤯 . That feeling of adrenaline from hitting a PB is honestly so much better than the feeling of seeing the number on the scales go down... even if your aim is to do a full press up or lift the weight above your head once you get there it is just the best feeling in the world 💪🏻 . I never ever thought I’d have another aim other than losing weight & I can’t wait to get back to the gym to lift, lift, lift my way into 2021 💃🏼 - 58 minutes ago

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A massive 321kg back squat by @keydomar @ ~ 89kg bw. That’s a 3.61x his bodyweight.

A massive 321kg back squat by @keydomar @ ~ 89kg bw. That’s a 3.61x his bodyweight. - 1 hour ago

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Wowww🔥🥋🥋🥋
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#skills #song #slemani #statussolteira #synthwave #stayhome #shexa #edit #edits #bomdia #newyork #namo #newpost #like4likes #love #legend #likelike #pop #picoftheday #olympicweightlifting #akre #art #quarantinelife #quarantine #woman #travelphotography #tiktok #tkd #karateforever #kurd

Wowww🔥🥋🥋🥋 . . . . . #skills #song #slemani #statussolteira #synthwave #stayhome #shexa #edit #edits #bomdia #newyork #namo #newpost #like4likes #love #legend #likelike #pop #picoftheday #olympicweightlifting #akre #art #quarantinelife #quarantine #woman #travelphotography #tiktok #tkd #karateforever #kurd - 1 hour ago

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Get the fuck out bro ⁣
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#crossfit #crossfitgirls #crossfitlove #crossfitlife #crossfitters #crossfitgirls #crossfitgames #crossfitwod #crossfitlovers #crossfitchicks #crossfitter #crossfitcommunity #crossfitfamily #crossfitmen #crossfitlife #crossfitlifestyle #crossfitdad #crossfitathlete #crossfitstrong #crossfittraining #crossfitopen #crossfitaddict #crossfitbox #crossfituk #olympicweightlifting #gymnastics #gym #memes

Get the fuck out bro ⁣ ⁣ #crossfit #crossfitgirls #crossfitlove #crossfitlife #crossfitters #crossfitgirls #crossfitgames #crossfitwod #crossfitlovers #crossfitchicks #crossfitter #crossfitcommunity #crossfitfamily #crossfitmen #crossfitlife #crossfitlifestyle #crossfitdad #crossfitathlete #crossfitstrong #crossfittraining #crossfitopen #crossfitaddict #crossfitbox #crossfituk #olympicweightlifting #gymnastics #gym #memes - 1 hour ago

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Clean+Fsq+Jerk (2+2+2)✔️205/225#
Fsq 3/3/3/3✔️260#
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당겨받는다.
까재껴서 뒤로 뛰지 않는다.

. Clean+Fsq+Jerk (2+2+2)✔️205/225# Fsq 3/3/3/3✔️260# . 당겨받는다. 까재껴서 뒤로 뛰지 않는다. - 1 hour ago

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28.05.20 - Finished this week program off with decent Backsquat. Now time to hit my final exam tomorrow until Saturday 🙏 so over it, but straight HDs here I come baby 😂🤩
100kg came up a bit slow today but haven’t touched it for a good while 😌 really happy with Backsquat lately, starting to have come nice control and fight 
BW: 52kg 
BSQ: 75-100kg then 10reps of 60kg
#snatch #snatchtechnique #olympiclifts #olympicweightlifting #olympiclifting #squat #frontquat #overheadpress #strengthtraining #strengthandconditioning #strongminded #fitness #fitnessaddict #lifting #liftingaddict #liftingislife #gymjunkie #stronggirl #pocketrocket #motivation #trainhard #lifestyle #weightlifting#weightlifter#olympicsnatch#workhardrestharder#gymaddict#powerlifter#canberra#girlswholift

28.05.20 - Finished this week program off with decent Backsquat. Now time to hit my final exam tomorrow until Saturday 🙏 so over it, but straight HDs here I come baby 😂🤩 100kg came up a bit slow today but haven’t touched it for a good while 😌 really happy with Backsquat lately, starting to have come nice control and fight BW: 52kg BSQ: 75-100kg then 10reps of 60kg #snatch #snatchtechnique #olympiclifts #olympicweightlifting #olympiclifting #squat #frontquat #overheadpress #strengthtraining #strengthandconditioning #strongminded #fitness #fitnessaddict #lifting #liftingaddict #liftingislife #gymjunkie #stronggirl #pocketrocket #motivation #trainhard #lifestyle #weightlifting #weightlifter #olympicsnatch #workhardrestharder #gymaddict #powerlifter #canberra #girlswholift - 1 hour ago

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스내치 세션 전에 워밍업으로 해주면 좋은 머슬스내치
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수업문의는 DM 혹은 Kakaotalk: lhs2868
@swekerkorea 
#태인스포먼트 
#weightloss #exercise #crossfit #olympiclifting #olympicweightlifting #weightlifting #gymnastics #fitness #fitnessmotivation #squat #deadlift  #운동 #다이어트 #크로스핏 #역도 #체조 #맨몸운동 #다이어트 #스쿼트 #데드리프트 #크로스핏 #파워리프팅 #스트렝스 #cleanandjerk #snatch #클린앤저크 #스내치 #엘리코 #홈짐

스내치 세션 전에 워밍업으로 해주면 좋은 머슬스내치 . . . 수업문의는 DM 혹은 Kakaotalk: lhs2868 @swekerkorea #태인스포먼트 #weightloss #exercise #crossfit #olympiclifting #olympicweightlifting #weightlifting #gymnastics #fitness #fitnessmotivation #squat #deadlift   #운동 #다이어트 #크로스핏 #역도 #체조 #맨몸운동 #다이어트 #스쿼트 #데드리프트 #크로스핏 #파워리프팅 #스트렝스 #cleanandjerk #snatch #클린앤저크 #스내치 #엘리코 #홈짐 - 1 hour ago

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Mit ABSTAND das beste FEELING  euch wieder in der Halle begrüßen zu dürfen. 🏋🏻‍♂️🤸🏻‍♂️ 🚴🏻‍♂️
Danke für euren starken Support in dieser schwierigen Zeit😘
#fmtko
#funktionellesmedizinischestrainingkoblenz 
#koblenz
#barbellrepublic
#physiotherapieweißelberg
#funkthedrink 
#rehbandgermany 
#rogueeurope 
#niketraining 
#bodyweight 
#prehab
#rehab
#strengthbuilding
#conditioning
#health
#athletics 
#trainwithus 
#trainsmart
#olympicweightlifting 
#weightlifting 
#fitfam
#community 
#skills 
#cardio 
#nike
#fun
#training 
#workout
#fitness 
#instafit

Mit ABSTAND das beste FEELING euch wieder in der Halle begrüßen zu dürfen. 🏋🏻‍♂️🤸🏻‍♂️ 🚴🏻‍♂️ Danke für euren starken Support in dieser schwierigen Zeit😘 #fmtko #funktionellesmedizinischestrainingkoblenz #koblenz #barbellrepublic #physiotherapieweißelberg #funkthedrink #rehbandgermany #rogueeurope #niketraining #bodyweight #prehab #rehab #strengthbuilding #conditioning #health #athletics #trainwithus #trainsmart #olympicweightlifting #weightlifting #fitfam #community #skills #cardio #nike #fun #training #workout #fitness #instafit - 1 hour ago

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Kasai with his customized black and red Asics shoes. -
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#weightlifting #asics #snatch #cleanandjerk #crossfit #olympicweightlifting #handsomeJapaneseWeightlifter -
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@take_kasai 
@crossfit_blackships

Kasai with his customized black and red Asics shoes. - - - #weightlifting #asics #snatch #cleanandjerk #crossfit #olympicweightlifting #handsomeJapaneseWeightlifter - - - @take_kasai @crossfit_blackships - 1 hour ago

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