#olympicweightlifting

1,317,154 posts

🏋🏻4/6
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#liftingusmovie #scoriginals #gosuperchief #besomebody #californiastrength #calstrength #neverdonothing #weightlifting #motivation #gym #olympicweightlifting #olympics #tokyo2021 #weskitts #davespitz #tokyo #cleanandjerk #snatch #teamusa #usaweightlifting #iwfnet #usaw #cytosport #eleikosport #roguefitness #sorinex

🏋🏻4/6 . . . . . . . . #liftingusmovie #scoriginals #gosuperchief #besomebody #californiastrength #calstrength #neverdonothing #weightlifting #motivation #gym #olympicweightlifting #olympics #tokyo2021 #weskitts #davespitz #tokyo #cleanandjerk #snatch #teamusa #usaweightlifting #iwfnet #usaw #cytosport #eleikosport #roguefitness #sorinex - 24 seconds ago

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🏋🏻3/6
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#liftingusmovie #scoriginals #gosuperchief #besomebody #californiastrength #calstrength #neverdonothing #weightlifting #motivation #gym #olympicweightlifting #olympics #tokyo2021 #weskitts #davespitz #tokyo #cleanandjerk #snatch #teamusa #usaweightlifting #iwfnet #usaw #cytosport #eleikosport #roguefitness #sorinex

🏋🏻3/6 . . . . . . . . #liftingusmovie #scoriginals #gosuperchief #besomebody #californiastrength #calstrength #neverdonothing #weightlifting #motivation #gym #olympicweightlifting #olympics #tokyo2021 #weskitts #davespitz #tokyo #cleanandjerk #snatch #teamusa #usaweightlifting #iwfnet #usaw #cytosport #eleikosport #roguefitness #sorinex - 51 seconds ago

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🏋🏻2/6
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#liftingusmovie #scoriginals #gosuperchief #besomebody #californiastrength #calstrength #neverdonothing #weightlifting #motivation #gym #olympicweightlifting #olympics #tokyo2021 #weskitts #davespitz #tokyo #cleanandjerk #snatch #teamusa #usaweightlifting #iwfnet #usaw #cytosport #eleikosport #roguefitness #sorinex

🏋🏻2/6 . . . . . . . . #liftingusmovie #scoriginals #gosuperchief #besomebody #californiastrength #calstrength #neverdonothing #weightlifting #motivation #gym #olympicweightlifting #olympics #tokyo2021 #weskitts #davespitz #tokyo #cleanandjerk #snatch #teamusa #usaweightlifting #iwfnet #usaw #cytosport #eleikosport #roguefitness #sorinex - 1 minute ago

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🏋🏻1/6
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#liftingusmovie #scoriginals #gosuperchief #besomebody #californiastrength #calstrength #neverdonothing #weightlifting #motivation #gym #olympicweightlifting #olympics #tokyo2021 #weskitts #davespitz #tokyo #cleanandjerk #snatch #teamusa #usaweightlifting #iwfnet #usaw #cytosport #eleikosport #roguefitness #sorinex

🏋🏻1/6 . . . . . . . . #liftingusmovie #scoriginals #gosuperchief #besomebody #californiastrength #calstrength #neverdonothing #weightlifting #motivation #gym #olympicweightlifting #olympics #tokyo2021 #weskitts #davespitz #tokyo #cleanandjerk #snatch #teamusa #usaweightlifting #iwfnet #usaw #cytosport #eleikosport #roguefitness #sorinex - 2 minutes ago

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So awesome to have coach Ray and team Beaufort Olympic lifting at The Foundry in Beaufort South Carolina.
#TheFoundry #teambeaufort #olympicweightlifting #coachray

So awesome to have coach Ray and team Beaufort Olympic lifting at The Foundry in Beaufort South Carolina. #TheFoundry #teambeaufort #olympicweightlifting #coachray - 2 minutes ago

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2nd session squats. #wacobarbell #weightlifting #snatch #complex #snatchcomplex #clean #press #squats #barbellclub #texasweightlifting #usaweightlifting #usaw #gym #fitness #strong #muscle #strength #barbell #barbellworkout #weights #waco #texas #wacoweightlifting #olympicweightlifting #oly #olympiclifting #dowork #hardworkpaysoff

2nd session squats. #wacobarbell #weightlifting #snatch #complex #snatchcomplex #clean #press #squats #barbellclub #texasweightlifting #usaweightlifting #usaw #gym #fitness #strong #muscle #strength #barbell #barbellworkout #weights #waco #texas #wacoweightlifting #olympicweightlifting #oly #olympiclifting #dowork #hardworkpaysoff - 5 minutes ago

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What do I do while the world is crazy? Train 2x a day, create static training plans for runners and triathletes, coach my online clients making sure they keep progressing, read books, grow & evolve my company and work on everything that gets put on the back burner. Now is a great time to make changes and start/finish things you always wanted too. .
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#triathlete #triathlon #fitnessmotivation #triathloncoaching #trilife #trilifestyle #flofactoryteam #running #runningcoach #paincave #swimbikerun #mobility #cyclinglife #athlete #cyclinglife #olympicweightlifting #squats #getstrong #hiitworkout #ironmantraining #honeystinger #roadbike #nuunlove #strengthcoach #fitnesslifestyle #nevergiveup #fitnessgoals #gymmotivation #strengthandconditioning

What do I do while the world is crazy? Train 2x a day, create static training plans for runners and triathletes, coach my online clients making sure they keep progressing, read books, grow & evolve my company and work on everything that gets put on the back burner. Now is a great time to make changes and start/finish things you always wanted too. . . #triathlete #triathlon #fitnessmotivation #triathloncoaching #trilife #trilifestyle #flofactoryteam #running #runningcoach #paincave #swimbikerun #mobility #cyclinglife #athlete #cyclinglife #olympicweightlifting #squats #getstrong #hiitworkout #ironmantraining #honeystinger #roadbike #nuunlove #strengthcoach #fitnesslifestyle #nevergiveup #fitnessgoals #gymmotivation #strengthandconditioning - 8 minutes ago

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Footwork is still a work in progress, and I keep tellin myself to be patient off the floor..but nevertheless, feelin strong with 107kg and 112kg. Comin for those big reds & more soon.

Footwork is still a work in progress, and I keep tellin myself to be patient off the floor..but nevertheless, feelin strong with 107kg and 112kg. Comin for those big reds & more soon. - 9 minutes ago

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A day off squatting!! Knees and quads are starting to feel the volume a little bit. Some light-ish snatch accessory work today and then an awesome, belated FaceTime birthday WOD for @melia1122. Great to get the gang together for Corona-lockdown-training! @o__erica__o @kevverity @dan.verity. Today’s programme was... 1️⃣ Steady 2.6 mile run with mum

2️⃣ Pause power snatch + hang snatch
4x 2+1 @ 55kg
2x 2+1 @ 60kg
2x 2+1 @ 65kg

3️⃣ 3x5 snatch deadlift @ 105kg

4️⃣ 5x4 (4+4) snatch strict press + snatch balance

5️⃣ “Amelia Birthday WOD”
3RFT:
27 alt DB snatch
3 pistol burpees
19 Abmat sit ups
85 DUs
*35 burpee cash-out ——————————⁣⁣⁣
📍Location: #rolysgym ⁣⁣
🏋🏻‍♂️ Training: @crossfitkrypton 👕 Box shirt: @theathleteprogram ⁣
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#olympicweightlifting #barbellcycling #oldguylifitng #mastersathlete #coachroly⁣⁣⁣
#crossfit #training #proveyourfitness #coaching #fitness #training #gym #workout #navyfit #birthdaywod
@rnnavyfit @rmfunctionalfitness @crossfitr08

A day off squatting!! Knees and quads are starting to feel the volume a little bit. Some light-ish snatch accessory work today and then an awesome, belated FaceTime birthday WOD for @melia1122. Great to get the gang together for Corona-lockdown-training! @o__erica__o @kevverity @dan.verity. Today’s programme was... 1️⃣ Steady 2.6 mile run with mum 2️⃣ Pause power snatch + hang snatch 4x 2+1 @ 55kg 2x 2+1 @ 60kg 2x 2+1 @ 65kg 3️⃣ 3x5 snatch deadlift @ 105kg 4️⃣ 5x4 (4+4) snatch strict press + snatch balance 5️⃣ “Amelia Birthday WOD” 3RFT: 27 alt DB snatch 3 pistol burpees 19 Abmat sit ups 85 DUs *35 burpee cash-out ——————————⁣⁣⁣ 📍Location: #rolysgym ⁣⁣ 🏋🏻‍♂️ Training: @crossfitkrypton 👕 Box shirt: @theathleteprogram ⁣ ——————————⁣⁣⁣ #olympicweightlifting #barbellcycling #oldguylifitng #mastersathlete #coachroly ⁣⁣⁣ #crossfit #training #proveyourfitness #coaching #fitness #training #gym #workout #navyfit #birthdaywod @rnnavyfit @rmfunctionalfitness @crossfitr08 - 9 minutes ago

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Wyatt with some good lifts during today’s social distancing training session. .
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#youthweightlifting #olympicweightlifting #weightlifting #cleanandjerk #snatch #usaw #southgabarbell

Wyatt with some good lifts during today’s social distancing training session. . . . #youthweightlifting #olympicweightlifting #weightlifting #cleanandjerk #snatch #usaw #southgabarbell - 11 minutes ago

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30/03/20
Today's session was 🤮 Only had the one session today, but I wanted to go all-in with it. It definetely hurt... Back to shifting some tin again tomorrow. As the man @bridgesj3 says, 'no one can stop time and no one can make you quit' 🏋️‍♂️🔥 #HWPO #paytheman
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🔻S1 🔹️10 Rounds: 100m Hill Sprint, Immediately into 30 Walking Lunges, Recovery Run Back to Start (approx. 500m) *No walking/stopping allowed until done 🔹️Tabata Sit-Ups - 4 minutes x 3 (2 mins rest inbetween each set) 🔹️10 mins HSW Practice

30/03/20 Today's session was 🤮 Only had the one session today, but I wanted to go all-in with it. It definetely hurt... Back to shifting some tin again tomorrow. As the man @bridgesj3 says, 'no one can stop time and no one can make you quit' 🏋️‍♂️🔥 #HWPO #paytheman ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔻S1 🔹️10 Rounds: 100m Hill Sprint, Immediately into 30 Walking Lunges, Recovery Run Back to Start (approx. 500m) *No walking/stopping allowed until done 🔹️Tabata Sit-Ups - 4 minutes x 3 (2 mins rest inbetween each set) 🔹️10 mins HSW Practice - 12 minutes ago

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More work on the weakness... snatch press under, 5 x 5 @ 40kg. 
#lifting #olympicweightlifting #snatch #garagegym

More work on the weakness... snatch press under, 5 x 5 @ 40kg. #lifting #olympicweightlifting #snatch #garagegym - 17 minutes ago

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Happy Monday Empowerlift Family!  Let’s start our week Off Strong with a total body workout..
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Warm Up - 200 Jump Ropes  Then
1️⃣ Complete 3 Rounds of :
-5ea Alternating Superman’s -5 Superman’s
-5ea low Plank single leg raise
-5ea Opposite Toe Touches
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2️⃣ Complete 5 Rounds of :
-5 Push up to plank walk in’s
-5ea  Underhand Row to Neutral Grip row
-5 Plank jack (low plank,feet jump  in/out)
-5ea Around the World Raise ( Lateral, Middle, Front Raise) -5 forearm push ups

@empowerlift 
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#bodyworktherapist #miami #crossfit #olympicweightlifting #crossfit #powerlifting #bodybuilding #fitness #stretch #therapy #massage #mobility #muscles #physicaltherapy #athlete  #muscleactivation #grastontechnique #activerelease #rangeofmotion  #myofascialrelease #triggerpointtherapy #manualtherapy #mondaymotivation #monday #mondaymood

Happy Monday Empowerlift Family! Let’s start our week Off Strong with a total body workout.. . Warm Up - 200 Jump Ropes Then 1️⃣ Complete 3 Rounds of : -5ea Alternating Superman’s -5 Superman’s -5ea low Plank single leg raise -5ea Opposite Toe Touches . Then 2️⃣ Complete 5 Rounds of : -5 Push up to plank walk in’s -5ea Underhand Row to Neutral Grip row -5 Plank jack (low plank,feet jump in/out) -5ea Around the World Raise ( Lateral, Middle, Front Raise) -5 forearm push ups @empowerlift _______________________________________________________ #bodyworktherapist #miami #crossfit #olympicweightlifting #crossfit #powerlifting #bodybuilding #fitness #stretch #therapy #massage #mobility #muscles #physicaltherapy #athlete #muscleactivation #grastontechnique #activerelease #rangeofmotion #myofascialrelease #triggerpointtherapy #manualtherapy #mondaymotivation #monday #mondaymood - 18 minutes ago

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No one in Antarctica has COVID-19. It's because they are ice-o-lated.
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First video is 120 second is 125
Squat Snatch: 4x5
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@bornprimitive “liftrunhey15”

#girlswhocrossfit #lift #fitmilitarywomen #olympicweightlifting #weightlifting #crossfitathlete #fitness #fitgirls #fitfam #snatch #igfitness #igmuscles #militarymuscle #shelifts #happyhumpday #sheliftsbro #olympiclifting #militaryfitness #militarywomen #athlete #crossfitlife #handstandwalk #girlswholift‬ #crossfitter #crossfit #crossfitgirls #bornprimitive #bornprimitivebrandrep #teambornprimitive #bornprimitiveascudds

No one in Antarctica has COVID-19. It's because they are ice-o-lated. . First video is 120 second is 125 Squat Snatch: 4x5 . . . @bornprimitive “liftrunhey15” #girlswhocrossfit #lift #fitmilitarywomen #olympicweightlifting #weightlifting #crossfitathlete #fitness #fitgirls #fitfam #snatch #igfitness #igmuscles #militarymuscle #shelifts #happyhumpday #sheliftsbro #olympiclifting #militaryfitness #militarywomen #athlete #crossfitlife #handstandwalk #girlswholift#crossfitter #crossfit #crossfitgirls #bornprimitive #bornprimitivebrandrep #teambornprimitive #bornprimitiveascudds - 18 minutes ago

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#me #steyhome #everlast #blackgirl #relaxtime #potreningu #umamynajlepiej #myhome #odpoczynek❤ #reset #od #wszystkiego #zbieramy #sily #do #dalszego #działania #instafoto #myprofile #malwkaplan #weightlifting #olympicweightlifting #smail #zmiany #wskazane

#me #steyhome #everlast #blackgirl #relaxtime #potreningu #umamynajlepiej #myhome #odpoczynek#reset #od #wszystkiego #zbieramy #sily #do #dalszego #działania #instafoto #myprofile #malwkaplan #weightlifting #olympicweightlifting #smail #zmiany #wskazane - 19 minutes ago

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PB KB Snatches 40kg 3x3
KB Clean push press & jerk40kg (2,2x 3)
Pistol squat 3x3 both sides
PB elevation height SA push up 3x3
SL KB Deadlift 3x3
Wide grip pull up. not shown.
Side bends + suitcase carry.
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Try this and let me know how you get on. Any questions shoot them my way. -
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#fitness #fitness #crossfit #olympicweightlifting #powerlifting #athlete #athletics #ultimatebeastmaster #rogue #workoutmotivation #training #throwbackthursday #mma #bjj  #girlsthatlift #throwbackbig #wrpf #deadlift #benchpress #sarychev #konstantinkonstantinovs #moskow #bestfriendsthe #lowerback #superd #offensiveline #beyourowncoach  #fit #gymtime #lifestylecrossfit #olympicweightlifting #powerlifting #athlete #athletics #ultimatebeastmaster #rogue #workoutmotivation #training #throwbackthursday #mma #bjj  #girlsthatlift #throwbackbig #wrpf #deadlift #benchpress #sarychev #konstantinkonstantinovs #moskow #bestfriendsthe #lowerback #superd #offensiveline #beyourowncoach  #fit #gymtime #lifestyle

PB KB Snatches 40kg 3x3 KB Clean push press & jerk40kg (2,2x 3) Pistol squat 3x3 both sides PB elevation height SA push up 3x3 SL KB Deadlift 3x3 Wide grip pull up. not shown. Side bends + suitcase carry. - Try this and let me know how you get on. Any questions shoot them my way. - - - - - - - #fitness #fitness #crossfit #olympicweightlifting #powerlifting #athlete #athletics #ultimatebeastmaster #rogue #workoutmotivation #training #throwbackthursday #mma #bjj   #girlsthatlift #throwbackbig #wrpf #deadlift #benchpress #sarychev #konstantinkonstantinovs #moskow #bestfriendsthe #lowerback #superd #offensiveline #beyourowncoach   #fit #gymtime #lifestylecrossfit #olympicweightlifting #powerlifting #athlete #athletics #ultimatebeastmaster #rogue #workoutmotivation #training #throwbackthursday #mma #bjj   #girlsthatlift #throwbackbig #wrpf #deadlift #benchpress #sarychev #konstantinkonstantinovs #moskow #bestfriendsthe #lowerback #superd #offensiveline #beyourowncoach   #fit #gymtime #lifestyle - 19 minutes ago

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Stuff and junk. ✖️ #worktobedone .
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#wolvesdonotperforminthecircus  #traintothrive #nobrawlnoscars #olympicweightlifting #strengthmatters #internalstrengthmattersmore #watchthepaintdry #OSB #aboveallstrength #untilyouridolsbecomeyourrivals #hateislazy #lazyisweak #usaweightlifting @mt.garner @repfitnessequipment @hookgrip @hookgripusa @hookgripstore @kirbstreet51

Stuff and junk. ✖️ #worktobedone . . . . . #wolvesdonotperforminthecircus #traintothrive #nobrawlnoscars #olympicweightlifting #strengthmatters #internalstrengthmattersmore #watchthepaintdry #OSB #aboveallstrength #untilyouridolsbecomeyourrivals #hateislazy #lazyisweak #usaweightlifting @mt.garner @repfitnessequipment @hookgrip @hookgripusa @hookgripstore @kirbstreet51 - 20 minutes ago

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“Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up, see what I’ve got, and to try and be better.”- Des Linden 👌🏼
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#crossfit #barbellworkout #clean #fitness #olympicweightlifting #fitness #mondaymotivation #lane5athletics #eugene #oregon #gym

“Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up, see what I’ve got, and to try and be better.”- Des Linden 👌🏼 . . . . . . . . . #crossfit #barbellworkout #clean #fitness #olympicweightlifting #fitness #mondaymotivation #lane5athletics #eugene #oregon #gym - 21 minutes ago

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260 kilo (572 lbs) #deadlift. When you can’t do Olympic weightlifting you can still pull all the weights. Ratchet straps came in handy to hold it all together. Men’s age 40-44, 102 weight class. #mastersworldchamp #basementsbreedmonsters #roadto400 @westerlycrossfit @westerlybarbell best training facility and members ever:)
@wilfleming coaching savant 
@nitorperformance for gains 
@liftgenie saves thumbs 
@ikarus_athletics belts 
@velaasa fresh kicks
@usawmasters 
#doubtme #strong #pr #snatch #2020nmwc #nelwc #masterlifter #westerlycrossfit  #clean #jerk #cleanandjerk #usaw #strength #speed #weigtlifter #weightlifting  #olympicweightlifting #crossfit #barbell  #squat #gains #smallcalvesbigdreams #iaintscared #strength #speed #technique #savage #strongandpretty

260 kilo (572 lbs) #deadlift . When you can’t do Olympic weightlifting you can still pull all the weights. Ratchet straps came in handy to hold it all together. Men’s age 40-44, 102 weight class. #mastersworldchamp #basementsbreedmonsters #roadto400 @westerlycrossfit @westerlybarbell best training facility and members ever:) @wilfleming coaching savant @nitorperformance for gains @liftgenie saves thumbs @ikarus_athletics belts @velaasa fresh kicks @usawmasters #doubtme #strong #pr #snatch #2020nmwc #nelwc #masterlifter #westerlycrossfit #clean #jerk #cleanandjerk #usaw #strength #speed #weigtlifter #weightlifting #olympicweightlifting #crossfit #barbell #squat #gains #smallcalvesbigdreams #iaintscared #strength #speed #technique #savage #strongandpretty - 22 minutes ago

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For the handful of you who might be wondering we're not re-opening today. 🙁
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Official word goes out tomorrow as to the status of Ontario's State of Emergency. As soon as health officials give us the OK we'll be opening our doors. However, I wouldn't count on that happening tomorrow, next week or even the one after that. ◾◾◾◾◾
In the meantime if you need your training fix try out our new service, JustLift Online.We're delivering weekly workouts for multiple training goals and equipment situations, while also still delivering the same quality coaching advice we always have. DM for more info!
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Stay safe and stay strong out there!

For the handful of you who might be wondering we're not re-opening today. 🙁 ◾◾◾◾◾ Official word goes out tomorrow as to the status of Ontario's State of Emergency. As soon as health officials give us the OK we'll be opening our doors. However, I wouldn't count on that happening tomorrow, next week or even the one after that. ◾◾◾◾◾ In the meantime if you need your training fix try out our new service, JustLift Online.We're delivering weekly workouts for multiple training goals and equipment situations, while also still delivering the same quality coaching advice we always have. DM for more info! ◾◾◾◾◾ Stay safe and stay strong out there! - 22 minutes ago

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