#onedayatatime

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Find your clarity...I found mine! 1:36:45; 15:44min/mile. #onedayatatime

Find your clarity...I found mine! 1:36:45; 15:44min/mile. #onedayatatime - 24 seconds ago

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I found this bus so cute, its turquoise just like my switch #oneofmyfavouritecolours #turquoiseswitchlite #nintendofan #nintendoswitchlitecolors #magicisallaroundus #walkaroundtown #walkoftheday #mydailyadventures #myphotoadventures #mylifeinpictures #busesofinstagram #busintown #mygreatphonecamera #samsunggalaxys8 #photoisthegreatesthobby #dorathephotographer #onedayatatime #onestepatatime #pauseandadmirethebeautyaroundyou #lillehammer #norway #darkevenings #daysaregettinglonger

I found this bus so cute, its turquoise just like my switch #oneofmyfavouritecolours #turquoiseswitchlite #nintendofan #nintendoswitchlitecolors #magicisallaroundus #walkaroundtown #walkoftheday #mydailyadventures #myphotoadventures #mylifeinpictures #busesofinstagram #busintown #mygreatphonecamera #samsunggalaxys8 #photoisthegreatesthobby #dorathephotographer #onedayatatime #onestepatatime #pauseandadmirethebeautyaroundyou #lillehammer #norway #darkevenings #daysaregettinglonger - 47 seconds ago

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#republicday #26january #deshbhakti #loveit #cute #handsome #lovely #photography #picoftheday #pic #picture #picsart #india #indian #nature #national #nationalflag #snapseed #mindbodysoul #onedayatatime #naturelover #photoshop #photoftheday #pose #photomanipulation #photographie #art #love #cool #photoshoot

#republicday #26january #deshbhakti #loveit #cute #handsome #lovely #photography #picoftheday #pic #picture #picsart #india #indian #nature #national #nationalflag #snapseed #mindbodysoul #onedayatatime #naturelover #photoshop #photoftheday #pose #photomanipulation #photographie #art #love #cool #photoshoot - 1 minute ago

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When you have an appointment and have to wait anyway...selfie time!
#happysaturday💋 #slightlybothered .
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#love #beauty #faith #peace #inspiration #motivation #selflove #thingsthatmatter #gohardorgohome #onedayatatime #keepgoing #youmatter #makeup #beauty #slay #explorer #houston #fashionista #flawless #beat #glowup #eyes #beautyslay #amuahub #viral #trending #trendingnow

When you have an appointment and have to wait anyway...selfie time! #happysaturday 💋 #slightlybothered . . . . . . #love #beauty #faith #peace #inspiration #motivation #selflove #thingsthatmatter #gohardorgohome #onedayatatime #keepgoing #youmatter #makeup #beauty #slay #explorer #houston #fashionista #flawless #beat #glowup #eyes #beautyslay #amuahub #viral #trending #trendingnow - 3 minutes ago

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Messing with some eccentric isometrics with an extended RoM. The slow, controlled pace, paired with an easily controlled external force/weight allows you to dial your mind to your muscle. Feel the stretch, HOLD the stretch, and then counteract the hold with a quick concentric contraction.
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Burn more calories
Grow larger muscles
Develop a greater neuromuscular connection
Reinforce proper movement patterns
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Eccentric isometrics used properly within your training regimen can take your gains to new heights and get you out of your rut/plateau‼️‼️
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Train smarter, not harder💪🏻
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#builtbybyrd #safitness #sanantoniotrainer #nasmcertified #eccentricisometrics #mindmuscleconnection #dumbbellworkout #garagegym #hempheals #cannabiscommunity #internationalfitness #worldwide #onedayatatime #believeinyourself
. 🎶 D’evils - @inglewoodsir 🎶

Messing with some eccentric isometrics with an extended RoM. The slow, controlled pace, paired with an easily controlled external force/weight allows you to dial your mind to your muscle. Feel the stretch, HOLD the stretch, and then counteract the hold with a quick concentric contraction. . Burn more calories Grow larger muscles Develop a greater neuromuscular connection Reinforce proper movement patterns . Eccentric isometrics used properly within your training regimen can take your gains to new heights and get you out of your rut/plateau‼️‼️ . Train smarter, not harder💪🏻 . #builtbybyrd #safitness #sanantoniotrainer #nasmcertified #eccentricisometrics #mindmuscleconnection #dumbbellworkout #garagegym #hempheals #cannabiscommunity #internationalfitness #worldwide #onedayatatime #believeinyourself . 🎶 D’evils - @inglewoodsir 🎶 - 3 minutes ago

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We are all routing for you @oyare_  keep dreaming keep working

10 years it is, we will be right here cheering for you.

#OneDayAtATime #10yearchallenge #Prediction #africanpodcast #nigerianpodcast #goals

We are all routing for you @oyare_ keep dreaming keep working 10 years it is, we will be right here cheering for you. #OneDayAtATime #10yearchallenge #Prediction #africanpodcast #nigerianpodcast #goals - 4 minutes ago

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sooo Froy recently said that his upcoming music will contain a lot of Spanish, do you love this idea? I do!!!
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@froy #froy #froylan #froygutierrez #froyedits #froyedit #froygutierrezedit #froygutierrezedits #teenwolf #teenwolfcast #nolanholloway #actor #odaat #onedayatatime #joshflores

sooo Froy recently said that his upcoming music will contain a lot of Spanish, do you love this idea? I do!!! . . . . . . . . . . @froy #froy #froylan #froygutierrez #froyedits #froyedit #froygutierrezedit #froygutierrezedits #teenwolf #teenwolfcast #nolanholloway #actor #odaat #onedayatatime #joshflores - 4 minutes ago

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Before ——-> and then swipe left for the after. Only one more day of concrete work left. Who’s excited  to see some brewing equipment on this floor again and in use! .
Progress update —- We are not gonna lie, concrete work took us much longer than expected. If your wondering why we didn’t try and hire some concrete company. We did 😒. ... the biggest issue we have found with this project is when we do try and hire professionals they tell us either our job is too big or our job is too small. Either way, it’s good to see the progress and excited to have it done. One more step closer 💪🏼. #lillington #ncbrewery #nanobrewery #breweryinprogress #onedayatatime #trenchdrains

Before ——-> and then swipe left for the after. Only one more day of concrete work left. Who’s excited to see some brewing equipment on this floor again and in use! . Progress update —- We are not gonna lie, concrete work took us much longer than expected. If your wondering why we didn’t try and hire some concrete company. We did 😒. ... the biggest issue we have found with this project is when we do try and hire professionals they tell us either our job is too big or our job is too small. Either way, it’s good to see the progress and excited to have it done. One more step closer 💪🏼. #lillington #ncbrewery #nanobrewery #breweryinprogress #onedayatatime #trenchdrains - 5 minutes ago

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Can't get over these pics!!🙌👊🙌 Fox 2's Lori Pinson & our very own Ben Rathbun "KNOCKING OUT LUPUS" this morning at the Oakland Mall Walk!🦋💜🧡🦋 ~Lauren~
@loripinson #MILupus #lupus #lupuswarrior #lupusawareness #lupuslife #chronicillness #chronicpain #invisibledisease #toostrongtogiveup #notdefinedbymydiagnosis #onedayatatime #onestepatatime #strongerthanyouknow #supportnetwork

Can't get over these pics!!🙌👊🙌 Fox 2's Lori Pinson & our very own Ben Rathbun "KNOCKING OUT LUPUS" this morning at the Oakland Mall Walk!🦋💜🧡🦋 ~Lauren~ @loripinson #MILupus #lupus #lupuswarrior #lupusawareness #lupuslife #chronicillness #chronicpain #invisibledisease #toostrongtogiveup #notdefinedbymydiagnosis #onedayatatime #onestepatatime #strongerthanyouknow #supportnetwork - 5 minutes ago

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Remember to breathe in today.
Be intentionally in it. 
You'll get to tomorrows worries when they come, tomorrow. 
But today is fleeting... and it deserves your attention. 
#beallthere #immersed #onedayatatime

Remember to breathe in today. Be intentionally in it. You'll get to tomorrows worries when they come, tomorrow. But today is fleeting... and it deserves your attention. #beallthere #immersed #onedayatatime - 7 minutes ago

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My fave weekend breakfast: eggs, maple sausage, hash-browns and onions. #ilovebreakfast #weekendmeals #fitlife #yum #imfuckinghungry #tiu #onedayatatime #gilbertaz #tiuaz

My fave weekend breakfast: eggs, maple sausage, hash-browns and onions. #ilovebreakfast #weekendmeals #fitlife #yum #imfuckinghungry #tiu #onedayatatime #gilbertaz #tiuaz - 8 minutes ago

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Saturday Workout completed at Family Fitness! Worked on shoulders, biceps and abs. #seeitthinkitdoit #familyfitness #fitnessjourney #bodybuildingmotivation #keepitgoing #nevergiveup #strongnotskinny #live #love #laugh #gym #womenwholift #musclesarebeautiful #tight #tone #onedayatatime

Saturday Workout completed at Family Fitness! Worked on shoulders, biceps and abs. #seeitthinkitdoit #familyfitness #fitnessjourney #bodybuildingmotivation #keepitgoing #nevergiveup #strongnotskinny #live #love #laugh #gym #womenwholift #musclesarebeautiful #tight #tone #onedayatatime - 8 minutes ago

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#explorepage الحبُّ الذي نتمنّاه ربمَا لا يأتِي أبدًا. فالناسُ يُحبّوننا بطريقتهم هُم لا بالأسلوبِ الذي نُريد أن نكون محبوبِين بِه.
مساكم حب 🌹❤️#explore #exercise #newyear #model #shoplocal #shoplocal #shotoniphone #onedayatatime #model #modeling #spotify#spiritualawakening #makeup #styleinspo #style #styleoftheday

#explorepage الحبُّ الذي نتمنّاه ربمَا لا يأتِي أبدًا. فالناسُ يُحبّوننا بطريقتهم هُم لا بالأسلوبِ الذي نُريد أن نكون محبوبِين بِه. مساكم حب 🌹❤️#explore #exercise #newyear #model #shoplocal #shoplocal #shotoniphone #onedayatatime #model #modeling #spotify #spiritualawakening #makeup #styleinspo #style #styleoftheday - 10 minutes ago

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I’ll put my hand up and say I’m not a January person (anyone else?).💨❄️⁣
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I’ve been finding it hard to get up in the morning. Would much prefer to stay snuggled up in bed 🛌 ⁣
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And hubbie, me and the kids have sniffles so this is my current vibe -nope! 😜⁣
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Staying in, having a nice tea, glass of vino and a family movie - yay 🎥 ⁣
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What you up to?⁣
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Pic via @thetiredgirlsociety -  artwork @gemmacorrell .⁣
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#spiritualmaintenance #healing #wellness #mentalhealthawareness #mentalhealth #selfhelp #selflove #selfrespect #selfcare #onedayatatime #selflovematters #protectyourspirit #unplugged #turningoff #socialmediadetox #detox #timetomyself⁣
#female #selfcare #MentalWellbeing #SelfCareBlogger #MentalHealthAwareness #SelfKindness #PositiveVibes #InstaKindness #qotd #LiveInspired #Harrogate

I’ll put my hand up and say I’m not a January person (anyone else?).💨❄️⁣ .⁣ I’ve been finding it hard to get up in the morning. Would much prefer to stay snuggled up in bed 🛌 ⁣ .⁣ And hubbie, me and the kids have sniffles so this is my current vibe -nope! 😜⁣ .⁣ Staying in, having a nice tea, glass of vino and a family movie - yay 🎥 ⁣ .⁣ What you up to?⁣ .⁣ .⁣ Pic via @thetiredgirlsociety - artwork @gemmacorrell .⁣ .⁣ .⁣ ⁣ #spiritualmaintenance #healing #wellness #mentalhealthawareness #mentalhealth #selfhelp #selflove #selfrespect #selfcare #onedayatatime #selflovematters #protectyourspirit #unplugged #turningoff #socialmediadetox #detox #timetomyself#female #selfcare #MentalWellbeing #SelfCareBlogger #MentalHealthAwareness #SelfKindness #PositiveVibes #InstaKindness #qotd #LiveInspired #Harrogate - 11 minutes ago

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"In these moments of loss and torment
When the vast skies don't seem to call to you
When the weight of this world bears down
And the stars have fallen like tears
I am with you always,
From the darkness of night until the morning
I am with you always,
From life until death takes me." -Always by Killswitch Engage
#killswitchengage
#always #metal #heavymetal #metalhead #metalmusic #beard #beards #beardsofinstagram #beardselfie #beardsaresexy #sexybeards #mentalhealthawareness #onedayatatime #sober #soberlife #sobriety #instagram #mohawk #beardstyle #beardstyles #hairstyles #piercings

"In these moments of loss and torment When the vast skies don't seem to call to you When the weight of this world bears down And the stars have fallen like tears I am with you always, From the darkness of night until the morning I am with you always, From life until death takes me." -Always by Killswitch Engage #killswitchengage #always #metal #heavymetal #metalhead #metalmusic #beard #beards #beardsofinstagram #beardselfie #beardsaresexy #sexybeards #mentalhealthawareness #onedayatatime #sober #soberlife #sobriety #instagram #mohawk #beardstyle #beardstyles #hairstyles #piercings - 11 minutes ago

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Apologies for lack of posts today, it's been a hectic one. Work this morning and I've you an assignment due for uni so I've been doing that all afternoon /evening. Tonight for tea, I well.. If I'm honest, couldn't be bothered. So had a #ChipBarm 😂😂 I did say I wasn't perfect 😂 but they were #HomeMade #OvenChips so there is that. Still not the healthiest option, but sometimes you just gotta  be a bit #Lazy 😉 #Ww #WwOldPoints #OldPoints #OldSchoolPoints #oldschoolwwpoints #Weightloss #SlimmingJourney #weightlossjourney #DietersOfInstagram #FollowMyJourney #losingweight #HonestJourney #GettingHealthy #LifestyleChange #OneStepAtATime #OneDayAtATime #OneBiteAtATime #WeightlossSupport #WeightlossCommunity

Apologies for lack of posts today, it's been a hectic one. Work this morning and I've you an assignment due for uni so I've been doing that all afternoon /evening. Tonight for tea, I well.. If I'm honest, couldn't be bothered. So had a #ChipBarm 😂😂 I did say I wasn't perfect 😂 but they were #HomeMade #OvenChips so there is that. Still not the healthiest option, but sometimes you just gotta be a bit #Lazy 😉 #Ww #WwOldPoints #OldPoints #OldSchoolPoints #oldschoolwwpoints #Weightloss #SlimmingJourney #weightlossjourney #DietersOfInstagram #FollowMyJourney #losingweight #HonestJourney #GettingHealthy #LifestyleChange #OneStepAtATime #OneDayAtATime #OneBiteAtATime #WeightlossSupport #WeightlossCommunity - 11 minutes ago

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Are you getting closer to where you want or do you need a ways to go.
Either way as long as each day you make progress brings you closer 🙌🙌
#onedayatatime #onedirection

Are you getting closer to where you want or do you need a ways to go. Either way as long as each day you make progress brings you closer 🙌🙌 #onedayatatime #onedirection - 12 minutes ago

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#dayatthebeach #familytime #smallthings #onedayatatime #christchurch #sumnerbeach

#dayatthebeach #familytime #smallthings #onedayatatime #christchurch #sumnerbeach - 12 minutes ago

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What a beautiful day for a nice walk with the boo & porter derg down park ave🦋 of course had to make Daniel stop & take pictures of me with the pretty flowers. Sometimes you just gotta stop & smell the roses & pick up the trash around them... •
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#pickupyourtrash #beautifulday #janoski #electronicmusic #crazyleggings #lovemylife #onedayatatime #flowersofinstagram

What a beautiful day for a nice walk with the boo & porter derg down park ave🦋 of course had to make Daniel stop & take pictures of me with the pretty flowers. Sometimes you just gotta stop & smell the roses & pick up the trash around them... • • • • #pickupyourtrash #beautifulday #janoski #electronicmusic #crazyleggings #lovemylife #onedayatatime #flowersofinstagram - 12 minutes ago

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Charlie attempting a 50kg deadlift, then the wife rocks up! She pulled 50kg, first time ever lifting 👏👏 #powerlifterintraining🏋️‍♀️ #50kg #neednewweights #needabiggerhouse #needagym #onedayatatime #fitnessfamily

Charlie attempting a 50kg deadlift, then the wife rocks up! She pulled 50kg, first time ever lifting 👏👏 #powerlifterintraining 🏋️‍♀️ #50kg #neednewweights #needabiggerhouse #needagym #onedayatatime #fitnessfamily - 12 minutes ago

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