#onemoveadayforsydney

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DAY 25 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by doing this challenge 💙
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#onemoveadayforsydney  #onemoveadayforsuicide 
15 days to go!!!

DAY 25 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by doing this challenge 💙 . #onemoveadayforsydney   #onemoveadayforsuicide 15 days to go!!! - 11 hours ago

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JAB-JAB-CROSS: never go down without a fight, end the week strong! Happy Friday friends!

DAY 24 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 16 days to go!!! #onemoveadayforsydney  #onemoveadayforsuicide
#suicideprevention #fightsuicide #iamdope #youaredope #bedope #suicideawareness #dailyinspiration #fullbodyworkout #mindandbody #fitmindset #dailymotivation #virtualtraining #momseithmuscle #fitlife #homeworkouts
#stayhealthyandfit #keeplearning #healthylife #boxingworkout #strongbody #lifestyle #fitnesslovers💪 #healthymind #boxingcombo #healthymomlife #itsworking #videosfitness #keepmovingforward➡️ Music by Bone Thugs And Harmony

JAB-JAB-CROSS: never go down without a fight, end the week strong! Happy Friday friends! DAY 24 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta ). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 16 days to go!!! #onemoveadayforsydney #onemoveadayforsuicide #suicideprevention #fightsuicide #iamdope #youaredope #bedope #suicideawareness #dailyinspiration #fullbodyworkout #mindandbody #fitmindset #dailymotivation #virtualtraining #momseithmuscle #fitlife #homeworkouts #stayhealthyandfit #keeplearning #healthylife #boxingworkout #strongbody #lifestyle #fitnesslovers 💪 #healthymind #boxingcombo #healthymomlife #itsworking #videosfitness #keepmovingforward ➡️ Music by Bone Thugs And Harmony - 12 hours ago

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DAY 24 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by doing this challenge 💙
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#onemoveadayforsydney  #onemoveadayforsuicide 
16 days to go!!!

DAY 24 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by doing this challenge 💙 . #onemoveadayforsydney   #onemoveadayforsuicide 16 days to go!!! - 1 day ago

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ARMADA DE COSTA (Spin kick): even when life is zooming and your head is spinning, you have to "spot" your target goal and continue to protect yourself on the way there! Keep your immunity up, take your supplements, and dont forget to breathe! Stay healthy my friends!

DAY 23 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 17 days to go!!! #onemoveadayforsydney  #onemoveadayforsuicide
#suicideprevention #fightsuicide #ilovecapoeira #youaredope #bedope #suicideawareness #dailyinspiration #fullbodyworkout #mindandbody #fitmindset #dailymotivation #virtualtraining #momseithmuscle #fitlife #homeworkouts
#stayhealthyandfit #keeplearning #healthylife #capoeirafamily #strongbody #lifestyle #fitnesslovers💪 #healthymind #flatabs #healthymomlife #itsworking #videosfitness #keepmovingforward➡️ Music by Bone Thugs And Harmony

ARMADA DE COSTA (Spin kick): even when life is zooming and your head is spinning, you have to "spot" your target goal and continue to protect yourself on the way there! Keep your immunity up, take your supplements, and dont forget to breathe! Stay healthy my friends! DAY 23 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta ). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 17 days to go!!! #onemoveadayforsydney #onemoveadayforsuicide #suicideprevention #fightsuicide #ilovecapoeira #youaredope #bedope #suicideawareness #dailyinspiration #fullbodyworkout #mindandbody #fitmindset #dailymotivation #virtualtraining #momseithmuscle #fitlife #homeworkouts #stayhealthyandfit #keeplearning #healthylife #capoeirafamily #strongbody #lifestyle #fitnesslovers 💪 #healthymind #flatabs #healthymomlife #itsworking #videosfitness #keepmovingforward ➡️ Music by Bone Thugs And Harmony - 2 days ago

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Here's a bunch of moves from a recent 🔥 #zoom training com meu amor @mestre.betinhokarkara to make up for some of the days I've missed 😬 of the "ONE MOVE A DAY" for "40 DAYS" challenge by my girl @miss_zetta for awareness of suicide and in the name of #selflove and #confidence (In honor of her student Sydney Vannoy)
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I completely dropped the ball on this challenge when a different challenge suddenly appeared that quickly turned my/our world upside down...but now that the dust is settling a bit I am breathing and seeing more clearly. Focused on staying present and positive as much as possible during this intense, heavy time. Be safe, be well my friends ❤️
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#embracetheuncertainty #letgo #stayhome #trust #grateful #family #capoeira #movement #shinethelight #capoeiragirl #capoeirawomen #professorafominha #onemoveadayforsydney  #onemoveadayforsuicide

Here's a bunch of moves from a recent 🔥 #zoom training com meu amor @mestre.betinhokarkara to make up for some of the days I've missed 😬 of the "ONE MOVE A DAY" for "40 DAYS" challenge by my girl @miss_zetta for awareness of suicide and in the name of #selflove and #confidence (In honor of her student Sydney Vannoy) . . I completely dropped the ball on this challenge when a different challenge suddenly appeared that quickly turned my/our world upside down...but now that the dust is settling a bit I am breathing and seeing more clearly. Focused on staying present and positive as much as possible during this intense, heavy time. Be safe, be well my friends ❤️ . . #embracetheuncertainty #letgo #stayhome #trust #grateful #family #capoeira #movement #shinethelight #capoeiragirl #capoeirawomen #professorafominha #onemoveadayforsydney #onemoveadayforsuicide - 2 days ago

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BRIDGE WITH AB HOLD: this move hits everywhere. If you can or have, use bars or dumbbells to hold onto or use a flat hand. I have bad wrists and short arms so I modify. 
DAY 22 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 18 days to go!!! #onemoveadayforsydney  #onemoveadayforsuicide
#suicideprevention #fightsuicide #iamdope #youaredope #bedope #suicideawareness #dailyinspiration #fullbodyworkout #mindandbody #fitmindset #dailymotivation #virtualtraining #momseithmuscle #fitlife #homeworkouts
#stayhealthyandfit #keeplearning #healthylife #blessings #strongbody #lifestyle #fitnesslovers💪 #healthymind #flatabs #healthymomlife #itsworking #videosfitness #keepmovingforward➡️ Music: @Curtis Mayfield

BRIDGE WITH AB HOLD: this move hits everywhere. If you can or have, use bars or dumbbells to hold onto or use a flat hand. I have bad wrists and short arms so I modify. DAY 22 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta ). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 18 days to go!!! #onemoveadayforsydney #onemoveadayforsuicide #suicideprevention #fightsuicide #iamdope #youaredope #bedope #suicideawareness #dailyinspiration #fullbodyworkout #mindandbody #fitmindset #dailymotivation #virtualtraining #momseithmuscle #fitlife #homeworkouts #stayhealthyandfit #keeplearning #healthylife #blessings #strongbody #lifestyle #fitnesslovers 💪 #healthymind #flatabs #healthymomlife #itsworking #videosfitness #keepmovingforward ➡️ Music: @Curtis Mayfield - 2 days ago

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DAY 23 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by doing this challenge 💙
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#onemoveadayforsydney  #onemoveadayforsuicide 
17 days to go!!!

DAY 23 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by doing this challenge 💙 . #onemoveadayforsydney   #onemoveadayforsuicide 17 days to go!!! - 3 days ago

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DAY 22 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by doing this challenge 💙
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#onemoveadayforsydney  #onemoveadayforsuicide 
18 days to go!!!

DAY 22 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by doing this challenge 💙 . #onemoveadayforsydney   #onemoveadayforsuicide 18 days to go!!! - 4 days ago

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HANDSTAND STRADDLE VARIATION: keep having fun! There are so many ways to do modifications/variations of the same move to make your fit life challenging, fun, and beneficial for muscle confusion and gains!

DAY 22 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 18 days to go!!! #onemoveadayforsydney  #onemoveadayforsuicide
#suicideprevention #fightsuicide #iamdope #youaredope #bedope #suicideawareness #dailyinspiration #handstands #mindandbody #fitmindset #dailymotivation #straddle #momseithmuscle #fitlife #changeitup
#stayhealthyandfit #keeplearning #healthylife #havefun #positivevibes #lifestyle #fitnesslovers💪 #healthymind #doyou #healthymomlife #empathy #videosfitness #keepmovingforward➡️

HANDSTAND STRADDLE VARIATION: keep having fun! There are so many ways to do modifications/variations of the same move to make your fit life challenging, fun, and beneficial for muscle confusion and gains! DAY 22 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta ). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 18 days to go!!! #onemoveadayforsydney #onemoveadayforsuicide #suicideprevention #fightsuicide #iamdope #youaredope #bedope #suicideawareness #dailyinspiration #handstands #mindandbody #fitmindset #dailymotivation #straddle #momseithmuscle #fitlife #changeitup #stayhealthyandfit #keeplearning #healthylife #havefun #positivevibes #lifestyle #fitnesslovers 💪 #healthymind #doyou #healthymomlife #empathy #videosfitness #keepmovingforward ➡️ - 4 days ago

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PIAO DE MAO (HAND SPIN): when your kids are doing circles around you, just join them. Take this time to enjoy whoever it is in your life. If it's just you, learn to get comfortable in your own skin. 
DAY 21 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 19 days to go!!! #onemoveadayforsydney  #onemoveadayforsuicide
#suicideprevention #fightsuicide #iamdope #youaredope #bedope #suicideawareness #dailyinspiration #handspin #mindandbody #fitmindset #dailymotivation #capoeirafamily #momseithmuscle #fitlife #fitfamiky
#stayhealthyandfit #stayactive #healthylife #havefun #positivevibes #knowwhenyourblessed #fitnesslovers💪 #healthymind #familytime #healthymomlife #familyfitness #videosfitness #keepmovingforward➡️

PIAO DE MAO (HAND SPIN): when your kids are doing circles around you, just join them. Take this time to enjoy whoever it is in your life. If it's just you, learn to get comfortable in your own skin. DAY 21 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta ). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 19 days to go!!! #onemoveadayforsydney #onemoveadayforsuicide #suicideprevention #fightsuicide #iamdope #youaredope #bedope #suicideawareness #dailyinspiration #handspin #mindandbody #fitmindset #dailymotivation #capoeirafamily #momseithmuscle #fitlife #fitfamiky #stayhealthyandfit #stayactive #healthylife #havefun #positivevibes #knowwhenyourblessed #fitnesslovers 💪 #healthymind #familytime #healthymomlife #familyfitness #videosfitness #keepmovingforward ➡️ - 4 days ago

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At the halfway mark on DAY 20 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by doing this challenge 💙 .
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#onemoveadayforsydney  #onemoveadayforsuicide 
20 days to go!!!

At the halfway mark on DAY 20 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by doing this challenge 💙 . . #onemoveadayforsydney   #onemoveadayforsuicide 20 days to go!!! - 6 days ago

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QUEIXADA: great move to practice with a partner while we are all cooped up. Break a sweat and see how long you can go before you start to lose it. It takes balance coordination and stamina!

DAY 20 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 20 days to go!!! #onemoveadayforsydney  #onemoveadayforsuicide
#suicideprevention #fightsuicide #iamdope #youaredope #bedope #suicideawareness #dailyinspiration #kicksomebody #ilovecapoeira #fitmindset #dailymotivation #capoeiramoves #momswithmuscle #fitlife #stayactive
#stayhealthyandfit #partnertraining #healthylife #fitfamilies #corona2020 #fitlifestyles #fitnesslovers💪 #healthymind #bekind #healthymomlife #empathy #videosfitness #keepmovingforward➡️ I do not own the rights to this Wu-tang hit.

QUEIXADA: great move to practice with a partner while we are all cooped up. Break a sweat and see how long you can go before you start to lose it. It takes balance coordination and stamina! DAY 20 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta ). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 20 days to go!!! #onemoveadayforsydney #onemoveadayforsuicide #suicideprevention #fightsuicide #iamdope #youaredope #bedope #suicideawareness #dailyinspiration #kicksomebody #ilovecapoeira #fitmindset #dailymotivation #capoeiramoves #momswithmuscle #fitlife #stayactive #stayhealthyandfit #partnertraining #healthylife #fitfamilies #corona2020 #fitlifestyles #fitnesslovers 💪 #healthymind #bekind #healthymomlife #empathy #videosfitness #keepmovingforward ➡️ I do not own the rights to this Wu-tang hit. - 6 days ago

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DAY 19 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by doing this challenge 💙 .
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#onemoveadayforsydney  #onemoveadayforsuicide 
21 days to go!!!

DAY 19 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by doing this challenge 💙 . . #onemoveadayforsydney   #onemoveadayforsuicide 21 days to go!!! - 6 days ago

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SUN SALUTATION: not technically one move, but a series of moves that warm you up for some stretching. Been feeling tight/tense and decided to loosen up a bit with some yoga, breathing, and meditation this morning. Perfect way to start the day. How often do you #stretch?

DAY 19 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 21 days to go!!! #onemoveadayforsydney  #onemoveadayforsuicide
#suicideprevention #fightsuicide #iamdope #youaredope #bedope #suicideawareness #dailyinspiration #sunsalutations #mindandbody #fitmindset #dailymotivation #staybalanced #momswithmuscle #fitlife 
#stayhealthyandfit #keeplearning #healthylife #justbreathe #morningabs #yogamoves #fitnesslovers💪 #healthymind #stretchout #healthymomlife #relaxyourmindandbody #videosfitness #keepmovingforward➡️ Music by @missymisdemeanorelliott

SUN SALUTATION: not technically one move, but a series of moves that warm you up for some stretching. Been feeling tight/tense and decided to loosen up a bit with some yoga, breathing, and meditation this morning. Perfect way to start the day. How often do you #stretch ? DAY 19 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta ). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 21 days to go!!! #onemoveadayforsydney #onemoveadayforsuicide #suicideprevention #fightsuicide #iamdope #youaredope #bedope #suicideawareness #dailyinspiration #sunsalutations #mindandbody #fitmindset #dailymotivation #staybalanced #momswithmuscle #fitlife #stayhealthyandfit #keeplearning #healthylife #justbreathe #morningabs #yogamoves #fitnesslovers 💪 #healthymind #stretchout #healthymomlife #relaxyourmindandbody #videosfitness #keepmovingforward ➡️ Music by @missymisdemeanorelliott - 7 days ago

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WALKING HANDSTAND: even when life is turned upside down, we gotta just keep walking and turn ourselves with it! Never give up, just modify!

DAY 18 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 22 days to go!!! #onemoveadayforsydney  #onemoveadayforsuicide
#suicideprevention #fightsuicide #iamdope #youaredope #bedope #suicideawareness #dailyinspiration #handstandwalk #mindandbody #fitmindset #dailymotivation #besincere #momseithmuscle #fitlife #lifelessons
#stayhealthyandfit #keeplearning #healthylife #blessings #positivevibes #life #fitnesslovers💪 #healthymind #upsidedown #healthymomlife #empathy #videosfitness #keepmovingforward➡️

WALKING HANDSTAND: even when life is turned upside down, we gotta just keep walking and turn ourselves with it! Never give up, just modify! DAY 18 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta ). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 22 days to go!!! #onemoveadayforsydney #onemoveadayforsuicide #suicideprevention #fightsuicide #iamdope #youaredope #bedope #suicideawareness #dailyinspiration #handstandwalk #mindandbody #fitmindset #dailymotivation #besincere #momseithmuscle #fitlife #lifelessons #stayhealthyandfit #keeplearning #healthylife #blessings #positivevibes #life #fitnesslovers 💪 #healthymind #upsidedown #healthymomlife #empathy #videosfitness #keepmovingforward ➡️ - 8 days ago

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Making the BEST of it in this pandemic. Don't forget that laughter is the best medicine. DAY 18 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by doing this challenge 💙 .
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#onemoveadayforsydney  #onemoveadayforsuicide 
22 days to go!!!

Making the BEST of it in this pandemic. Don't forget that laughter is the best medicine. DAY 18 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by doing this challenge 💙 . . #onemoveadayforsydney   #onemoveadayforsuicide 22 days to go!!! - 8 days ago

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PUSH-UP: Combining my efforts and doubling down on my challenges so this is my move for the day. Another great compound movement. Can you do 10?

DAY 17 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 23 days to go!!! #onemoveadayforsydney  #onemoveadayforsuicide
#suicideprevention #fightsuicide #iamdope #youaredope #bedope #suicideawareness #dailyinspiration #pushupchallenge #mindandbody #fitmindset #dailymotivation #beaninspiration #momseithmuscle #fitlife #lifelessons
#stayhealthyandfit #keeplearning #healthylife #blessings #positivevibes #stayfit #fitnesslovers💪 #healthymind #fitforlife #healthymomlife #thisis41 #videosfitness #keepmovingforward➡️

PUSH-UP: Combining my efforts and doubling down on my challenges so this is my move for the day. Another great compound movement. Can you do 10? DAY 17 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta ). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 23 days to go!!! #onemoveadayforsydney #onemoveadayforsuicide #suicideprevention #fightsuicide #iamdope #youaredope #bedope #suicideawareness #dailyinspiration #pushupchallenge #mindandbody #fitmindset #dailymotivation #beaninspiration #momseithmuscle #fitlife #lifelessons #stayhealthyandfit #keeplearning #healthylife #blessings #positivevibes #stayfit #fitnesslovers 💪 #healthymind #fitforlife #healthymomlife #thisis41 #videosfitness #keepmovingforward ➡️ - 9 days ago

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DAY 17 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by doing this challenge 💙 .
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#onemoveadayforsydney  #onemoveadayforsuicide 
23 days to go!!!

DAY 17 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by doing this challenge 💙 . . #onemoveadayforsydney   #onemoveadayforsuicide 23 days to go!!! - 9 days ago

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A lil fail for DAY 16 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by doing this challenge 💙 . Remember it's ok to show your failed attempts and imperfections. Those are the things that make us unique. .
#onemoveadayforsydney  #onemoveadayforsuicide 
24 days to go!!!

A lil fail for DAY 16 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by doing this challenge 💙 . Remember it's ok to show your failed attempts and imperfections. Those are the things that make us unique. . #onemoveadayforsydney   #onemoveadayforsuicide 24 days to go!!! - 9 days ago

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MEIA LUA: hardest and most dangerous kick if done/timed correctly. Everything in life is all about timing... Always know and be prepared to bring out the tough in you vs. When to just go with the flow. Its forever going to be a work on progress!

DAY 16 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta). Globally, 1 person dies from suicide every 40 seconds. 
Help me bring awareness by starting this challenge with me... 24 days to go!!! #onemoveadayforsydney  #onemoveadayforsuicide
#suicideprevention #fightsuicide #iamdope #youaredope #bedope #suicideawareness #dailyinspiration #capoeiramom #mindandbody #fitmindset #dailymotivation #besincere #momseithmuscle #fitlife #findingbalance
#stayhealthyandfit #keeplearning #healthylife #blessings #positivevibes #ilovecapoeira #fitnesslovers💪 #healthymind #beyou #healthymomlife #justkickit #videosfitness #keepgoing

Music by Erykah Badu

MEIA LUA: hardest and most dangerous kick if done/timed correctly. Everything in life is all about timing... Always know and be prepared to bring out the tough in you vs. When to just go with the flow. Its forever going to be a work on progress! DAY 16 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_zetta ). Globally, 1 person dies from suicide every 40 seconds. Help me bring awareness by starting this challenge with me... 24 days to go!!! #onemoveadayforsydney #onemoveadayforsuicide #suicideprevention #fightsuicide #iamdope #youaredope #bedope #suicideawareness #dailyinspiration #capoeiramom #mindandbody #fitmindset #dailymotivation #besincere #momseithmuscle #fitlife #findingbalance #stayhealthyandfit #keeplearning #healthylife #blessings #positivevibes #ilovecapoeira #fitnesslovers 💪 #healthymind #beyou #healthymomlife #justkickit #videosfitness #keepgoing Music by Erykah Badu - 10 days ago

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