#onplan

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Valentines on plan from Friday night!!
For starters-- 1 syn bruchetta! Chopped sweet vine Tomatos in balsamic vinegar and olive oil (1 syn) on toasted focaccia (hex b) and topped with Mozerella (hex a)
For mains- syn free pasta in a creamy sauce (Philidelphia, hex a, and natural yog) with onions, mushrooms, peppers and quorn smokey ham slices
For dessert-- homemade chocolate mousse, 4.5 syns, topped with raspberries and mini eggs, 6 syns.

Absolutely delicious and decadent yet 100% on plan without even feeling like it! 11.5 syns for the lot 😍
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#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #healthyeating #healthyfood #slimmingworldmafia #slimmingworldfood #diet #swinsta #slimmingworldsupport #healthy #onplan #slimmingworldinsta #slimmingworldmeals #slimming #healthylifestyle #swmafia #fitness #slimmingworldfriends #synfree #foodblogger #motivation

Valentines on plan from Friday night!! For starters-- 1 syn bruchetta! Chopped sweet vine Tomatos in balsamic vinegar and olive oil (1 syn) on toasted focaccia (hex b) and topped with Mozerella (hex a) For mains- syn free pasta in a creamy sauce (Philidelphia, hex a, and natural yog) with onions, mushrooms, peppers and quorn smokey ham slices For dessert-- homemade chocolate mousse, 4.5 syns, topped with raspberries and mini eggs, 6 syns. Absolutely delicious and decadent yet 100% on plan without even feeling like it! 11.5 syns for the lot 😍 - 🌱 - #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #healthyeating #healthyfood #slimmingworldmafia #slimmingworldfood #diet #swinsta #slimmingworldsupport #healthy #onplan #slimmingworldinsta #slimmingworldmeals #slimming #healthylifestyle #swmafia #fitness #slimmingworldfriends #synfree #foodblogger #motivation - 3 minutes ago

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Love it when my Yorkshire’s come out perfect and on-plan

Love it when my Yorkshire’s come out perfect and on-plan - 4 minutes ago

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Not on plan the last 2 days but dinner was food optimised 100%
Back on track in the morning 🤞
#slimmingworld #slimmingworlduk #slimmingworldireland #slimmingworldweightlossjourney #slimmingworldjourney #sw #swireland #swuk #slimmingworldtargetmember #slimmingworldweightloss #slimmingworldirelandfam #slimmingworldinsta #slimmingworldmember #slimmingworldlife #slimmingworldplan #healthyfood #healthylifestyle #healthyeating #onplan #speed #syn #weightlossjourney #foodoptimising #slimmingworldkillarney #slimmingworlddinner #hea

Not on plan the last 2 days but dinner was food optimised 100% Back on track in the morning 🤞 #slimmingworld #slimmingworlduk #slimmingworldireland #slimmingworldweightlossjourney #slimmingworldjourney #sw #swireland #swuk #slimmingworldtargetmember #slimmingworldweightloss #slimmingworldirelandfam #slimmingworldinsta #slimmingworldmember #slimmingworldlife #slimmingworldplan #healthyfood #healthylifestyle #healthyeating #onplan #speed #syn #weightlossjourney #foodoptimising #slimmingworldkillarney #slimmingworlddinner #hea - 7 minutes ago

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Finishing today on 14.5 syns. Dinner was a totally Syn free chilli, nachos and jacket potato, nachos made using lasagna sheet and homemade chilli sauce. Pudding was a 5.5 syn Eton mess (2 syns for a meringue nest and 3.5 syns for carte dor light ice cream). Lunch was a turkey steak with Syn free creamy garlic mushroom and spinach sauce topped with 2 poached eggs. Snacks have been a blue ribband (5 syns) and a choccie biscuit (4 syns). #slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #swuk #swfood #swmember #swonplan #onplan #healthyextras #slimmingworldmafia #slimmingworldmums #slimmingworldmeals #slimmingworlddiary #slimmingworldlife #slimmingworldmealideas #swjourney #swsyns #swmeals #weightloss #weightlossjourney #slimmingworldsupport #slimmingworldfollowers #slimmingworldfriends #slimmingworlddiary #instadaily #thinlizziesjourney

Finishing today on 14.5 syns. Dinner was a totally Syn free chilli, nachos and jacket potato, nachos made using lasagna sheet and homemade chilli sauce. Pudding was a 5.5 syn Eton mess (2 syns for a meringue nest and 3.5 syns for carte dor light ice cream). Lunch was a turkey steak with Syn free creamy garlic mushroom and spinach sauce topped with 2 poached eggs. Snacks have been a blue ribband (5 syns) and a choccie biscuit (4 syns). #slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #swuk #swfood #swmember #swonplan #onplan #healthyextras #slimmingworldmafia #slimmingworldmums #slimmingworldmeals #slimmingworlddiary #slimmingworldlife #slimmingworldmealideas #swjourney #swsyns #swmeals #weightloss #weightlossjourney #slimmingworldsupport #slimmingworldfollowers #slimmingworldfriends #slimmingworlddiary #instadaily #thinlizziesjourney - 8 minutes ago

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Day 21 fully on plan! .
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✔️Meal 1 - Low carb granola..
✔️Workout 4 completed..
✔️Meal 2 - Mac n Cheese
✔️Meal 3 - PBJ Smoothie..
✔️Snack 1 - Apple..
✔️Snack 2 - Trail mix bar..
✔️3.5 litres of water ✔️>10k steps (18k steps)
✔️Meal planning and online shop done
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#leelosingit #doingitforme #motivated #consistency #gettingitdone #bodycoach #bodycoachcycle1 #bodycoach90dayplan #day21 #onplan #lovingit #consistency #motivated #levelup #levels #growth #fit #fitness #fitnessmotivation #fitnesslifestyle #instafit #fitfam #strong #training #healthylifestyle #healthychoices #healthyeating #healthyfood #instafood #instagood #fatloss #weightlossjourney

Day 21 fully on plan! . . ✔️Meal 1 - Low carb granola.. ✔️Workout 4 completed.. ✔️Meal 2 - Mac n Cheese ✔️Meal 3 - PBJ Smoothie.. ✔️Snack 1 - Apple.. ✔️Snack 2 - Trail mix bar.. ✔️3.5 litres of water ✔️>10k steps (18k steps) ✔️Meal planning and online shop done . . #leelosingit #doingitforme #motivated #consistency #gettingitdone #bodycoach #bodycoachcycle1 #bodycoach90dayplan #day21 #onplan #lovingit #consistency #motivated #levelup #levels #growth #fit #fitness #fitnessmotivation #fitnesslifestyle #instafit #fitfam #strong #training #healthylifestyle #healthychoices #healthyeating #healthyfood #instafood #instagood #fatloss #weightlossjourney - 15 minutes ago

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#caribbeanpepperpotstew was soooooo good!!! Leftovers for lunch tomorrow - can’t wait!!! #sw #swtargetmember #slimmingworld #slimmingworldtargetmember #onplan

#caribbeanpepperpotstew was soooooo good!!! Leftovers for lunch tomorrow - can’t wait!!! #sw #swtargetmember #slimmingworld #slimmingworldtargetmember #onplan - 16 minutes ago

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Not proud of where my body has gotten to. I will be uploading weekly pictures to track my weight loss and track my body change. I have never show my body so this is a huge step but it won’t look like this again. Day 1

Not proud of where my body has gotten to. I will be uploading weekly pictures to track my weight loss and track my body change. I have never show my body so this is a huge step but it won’t look like this again. Day 1 - 16 minutes ago

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Burgers for tea, with dairylea in the middle 🙌🏻 Nando’s sauce and ketchup combo too 😋
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#slimmingworld #slimmingworlduk #swuk #slimmingworldfood #weightloss #slimmingworld #slimmingworlduk #swuk #slimmingworldfood #weightloss #swfamily #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #onplan #swinsta #swfollowers #food #swfood #swmafia #foodie #synfree

Burgers for tea, with dairylea in the middle 🙌🏻 Nando’s sauce and ketchup combo too 😋 . . #slimmingworld #slimmingworlduk #swuk #slimmingworldfood #weightloss #slimmingworld #slimmingworlduk #swuk #slimmingworldfood #weightloss #swfamily #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #onplan #swinsta #swfollowers #food #swfood #swmafia #foodie #synfree - 19 minutes ago

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After a whole week of being off plan with moving house etc, we finally did a big food shop today! Ready for the week ahead! 🙌🏼 #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #healthyeating #healthyfood #slimmingworldmafia #slimmingworldfood #diet #swinsta #slimmingworldsupport #healthy #onplan #slimmingworldinsta #slimmingworldmeals #slimming #healthylifestyle #swmafia #fitness #slimmingworldfriends #synfree #foodblogger #one #motivation #letsdothis

After a whole week of being off plan with moving house etc, we finally did a big food shop today! Ready for the week ahead! 🙌🏼 #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #healthyeating #healthyfood #slimmingworldmafia #slimmingworldfood #diet #swinsta #slimmingworldsupport #healthy #onplan #slimmingworldinsta #slimmingworldmeals #slimming #healthylifestyle #swmafia #fitness #slimmingworldfriends #synfree #foodblogger #one #motivation #letsdothis - 20 minutes ago

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NSV... I wore this top in October and was devastated that it showed my wobbly bits..... after not wearing it for a while now I chucked it on after a shower and it’s so baggy 🤩 let’s hope I can keep losing those pounds 😛.
#nonscalevictory #nonscalevictories 
#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #healthyeating #healthyfood #slimmingworldmafia #slimmingworldfood #diet #swinsta #slimmingworldsupport #healthy #onplan #slimmingworldinsta #slimmingworldmeals #slimming #healthylifestyle #swmafia #fitness #slimmingworldfriends #synfree #foodblogger  #motivation

NSV... I wore this top in October and was devastated that it showed my wobbly bits..... after not wearing it for a while now I chucked it on after a shower and it’s so baggy 🤩 let’s hope I can keep losing those pounds 😛. #nonscalevictory #nonscalevictories #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #healthyeating #healthyfood #slimmingworldmafia #slimmingworldfood #diet #swinsta #slimmingworldsupport #healthy #onplan #slimmingworldinsta #slimmingworldmeals #slimming #healthylifestyle #swmafia #fitness #slimmingworldfriends #synfree #foodblogger #motivation - 20 minutes ago

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Made my sister and I tea - she’s not been feeling so good so I’ve told her I’m taking charge of her meals/ whether them be vegan or not - she just needs to have some more balanced meals to help her mental health! So that’s what we’re doing! Hers is the one with the couscous ☺️- left over curry I made, peppers, tomatoes and caramelised onion humous🤤🤤 #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #healthyeating #healthyfood #veganbreakfast #slimmingworldfood #diet #swinsta #slimmingworldsupport #healthy #onplan #slimmingworldinsta #slimmingworldmeals #slimming #healthylifestyle 🌱 #veganuary #happynewyear #swvegan  #slimmingworld #slimmingworldvegan #eatingdisorderawareness #wholefoods #plantbasedvegan #wholefoodsmeal

Made my sister and I tea - she’s not been feeling so good so I’ve told her I’m taking charge of her meals/ whether them be vegan or not - she just needs to have some more balanced meals to help her mental health! So that’s what we’re doing! Hers is the one with the couscous ☺️- left over curry I made, peppers, tomatoes and caramelised onion humous🤤🤤 #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #healthyeating #healthyfood #veganbreakfast #slimmingworldfood #diet #swinsta #slimmingworldsupport #healthy #onplan #slimmingworldinsta #slimmingworldmeals #slimming #healthylifestyle 🌱 #veganuary #happynewyear #swvegan #slimmingworld #slimmingworldvegan #eatingdisorderawareness #wholefoods #plantbasedvegan #wholefoodsmeal - 21 minutes ago

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Opened my presents from my sister to find a HUGE Minnie Mouse mug from the @disney_store 💖 Enjoyed my last tea of the night with 4 pieces of @slimmingeats cookie and creme bites @oreo 🐷 -
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#birthday #presents #disney #minniemouse #8andahalfstonegone #slimmingworld #slimmingworlduk
#slimmingworldlife #slimmingworldtarget #slimmingworldfriends #slimmingworldsupport #swtargetmember #swjourney #swinsta #swuk #slimmersofinstagram #greatestloser2019 #slimforlife #onplan #foodoptimising #synfree #healthylifestyle #healthy #freefood #weightloss #weightlosstransformation #lifestylechange #motivation #inspiration #commitment

Opened my presents from my sister to find a HUGE Minnie Mouse mug from the @disney_store 💖 Enjoyed my last tea of the night with 4 pieces of @slimmingeats cookie and creme bites @oreo 🐷 - - - - - #birthday #presents #disney #minniemouse #8andahalfstonegone #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldtarget #slimmingworldfriends #slimmingworldsupport #swtargetmember #swjourney #swinsta #swuk #slimmersofinstagram #greatestloser2019 #slimforlife #onplan #foodoptimising #synfree #healthylifestyle #healthy #freefood #weightloss #weightlosstransformation #lifestylechange #motivation #inspiration #commitment - 21 minutes ago

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Now food for the body☺😋 .
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#healthycooking #healthandfitness #healthybody #healthyfats #healthybreakfast #healthandwellness #healthcoach #healthiswealth #healthyrecipe #healthyhabits #healthychoice #healthtips #healthfood #healthylunch #healthyfoodporn #slimmingworldjourney #getfit #weightlossstories #diet #onplan  #keto #lowcarb #foodie #ketomeals #lowcarbmeals #ketosis #ketogenic #weightlossjourney

. Now food for the body☺😋 . . . . . . . . #healthycooking #healthandfitness #healthybody #healthyfats #healthybreakfast #healthandwellness #healthcoach #healthiswealth #healthyrecipe #healthyhabits #healthychoice #healthtips #healthfood #healthylunch #healthyfoodporn #slimmingworldjourney #getfit #weightlossstories #diet #onplan #keto #lowcarb #foodie #ketomeals #lowcarbmeals #ketosis #ketogenic #weightlossjourney - 25 minutes ago

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Banana split 🍌 48g of vanilla icecream (3.5), mikado (0.5) and jelly tots (2.5). Skinny slim choc sauce (0.5). 7 syns here.
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14.5 syns today.
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#fooddiaries #fooddiary #foodporn #swdublin #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldjourney #slimmingworlddublin #slimmingworldireland #slimmingworldmafia #Slimmingworldfamily #slimmingworldfriends #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #weightlossinspiration #onplan #slimmingworldsupport #Slimmingworldfollowers #slimmingworldideas #slimmingworldinstagram #slimmingworldinsta #slimmingworldlife #synplate #syntime #syns #swsyns

Banana split 🍌 48g of vanilla icecream (3.5), mikado (0.5) and jelly tots (2.5). Skinny slim choc sauce (0.5). 7 syns here. . 14.5 syns today. . #fooddiaries #fooddiary #foodporn #swdublin #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldjourney #slimmingworlddublin #slimmingworldireland #slimmingworldmafia #Slimmingworldfamily #slimmingworldfriends #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #weightlossinspiration #onplan #slimmingworldsupport #Slimmingworldfollowers #slimmingworldideas #slimmingworldinstagram #slimmingworldinsta #slimmingworldlife #synplate #syntime #syns #swsyns - 27 minutes ago

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Meal number two of two! Fried duck eggs with actifry chips and a 'salad' 😂
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Probably too many chips especially as I are some of the little's chips too 😂
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Syn free day though so happy with that!
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#dinner #slimmingworld #slimmingworlduk #slimmingworldmember #slimmingworldjourney #slimming #slimmer #sw #swuk #health #healthy #healthier #weightloss #weightlossjourney #weight #diet #onplan #icandothis 💪🏻💪🏻

Meal number two of two! Fried duck eggs with actifry chips and a 'salad' 😂 . Probably too many chips especially as I are some of the little's chips too 😂 . Syn free day though so happy with that! . #dinner #slimmingworld #slimmingworlduk #slimmingworldmember #slimmingworldjourney #slimming #slimmer #sw #swuk #health #healthy #healthier #weightloss #weightlossjourney #weight #diet #onplan #icandothis 💪🏻💪🏻 - 27 minutes ago

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C1 D21 M3 & S2
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Determined to be fully on plan today I needed to squeeze in another meal so went for the PBJ smoothie and had my 2nd snack of the trail mix bar.
I am now suitably stuffed!!! .
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#leelosingit #doingitforme #onplan #allthefood #trusttheprocess #snacks #meals #homemade #mealprep #homecooking #wholefoods #stuffed #bodycoach #bodycoachcycle1 #bodycoach90dayplan #caloriedeficit #healthylifestyle #healthychoices #healthyeating #healthyfood #instafood #instagood #fatloss #weightlossjourney

C1 D21 M3 & S2 . . Determined to be fully on plan today I needed to squeeze in another meal so went for the PBJ smoothie and had my 2nd snack of the trail mix bar. I am now suitably stuffed!!! . . #leelosingit #doingitforme #onplan #allthefood #trusttheprocess #snacks #meals #homemade #mealprep #homecooking #wholefoods #stuffed #bodycoach #bodycoachcycle1 #bodycoach90dayplan #caloriedeficit #healthylifestyle #healthychoices #healthyeating #healthyfood #instafood #instagood #fatloss #weightlossjourney - 28 minutes ago

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Lovely weekend away 💘

Lovely weekend away 💘 - 29 minutes ago

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Dinner in a giant Yorkshire again. Made this one with 1 egg this time and much better, no eggy taste, last week it was more like an omelette yorkie. Might need two eggs next time. Anyways 4.5 syns for that and 100ml skimmed milk for [HExA]. Beef, roasties, broccoli, carrots and cabbage all in there somewhere. Gravy is 3 syns.
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#fooddiaries #fooddiary #foodporn #sw #swdublin #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldjourney #slimmingworlddublin #slimmingworldireland #slimmingworldmafia #Slimmingworldfamily #slimmingworldfriends #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #weightlossinspiration #onplan #slimmingworldsupport #Slimmingworldfollowers #slimmingworldideas #slimmingworldinstagram #slimmingworldinsta #slimmingworldlife #slimmingworldmeals

Dinner in a giant Yorkshire again. Made this one with 1 egg this time and much better, no eggy taste, last week it was more like an omelette yorkie. Might need two eggs next time. Anyways 4.5 syns for that and 100ml skimmed milk for [HExA]. Beef, roasties, broccoli, carrots and cabbage all in there somewhere. Gravy is 3 syns. . #fooddiaries #fooddiary #foodporn #sw #swdublin #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldjourney #slimmingworlddublin #slimmingworldireland #slimmingworldmafia #Slimmingworldfamily #slimmingworldfriends #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #weightlossinspiration #onplan #slimmingworldsupport #Slimmingworldfollowers #slimmingworldideas #slimmingworldinstagram #slimmingworldinsta #slimmingworldlife #slimmingworldmeals - 30 minutes ago

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Dinner ❤️ mushy pea chicken curry xx #sw #swinsta #slimmingworld #slimmingworldinsta #slimmingworlddinner #slimmingworldfakeaway #slimmingworldcurry #slimmingworldmummy #slimmingworldmums #slimmingworldfamily #slimmingworldfriends #slimmingworldmember #slimmingworldideas #slimmingworldinspo #slimmingworlddiary #slimmingworldmotivation #onplan #weightlossjourney

Dinner ❤️ mushy pea chicken curry xx #sw #swinsta #slimmingworld #slimmingworldinsta #slimmingworlddinner #slimmingworldfakeaway #slimmingworldcurry #slimmingworldmummy #slimmingworldmums #slimmingworldfamily #slimmingworldfriends #slimmingworldmember #slimmingworldideas #slimmingworldinspo #slimmingworlddiary #slimmingworldmotivation #onplan #weightlossjourney - 30 minutes ago

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✨ First day fully on plan for a week...not gunna lie, I can feel I’ve put on a few pounds already 🙈 ~ Tonight I’ve got syns left over so had this yummy @nestle coconut yoghurt (0.5) fruit🍓 2 biscuits 🍪 (1.5 each) and a options hot chocolate (2) with cream (0.5) 🍫☕️ #sunday #sundaynight #sofasnacks 
#treats #snacks #yummy #slimmingworld #lowsyntreat #pudding #coconut #dessert #sw #swfollower #weightloss #treatplate #yoghurt #fruit #speed #slimmingworldfollowersuk #slimmingworldfamily #slimmingworldmafia #slimmingworldideas #onplan #weightloss #weightlossjourney #meals #planning

✨ First day fully on plan for a week...not gunna lie, I can feel I’ve put on a few pounds already 🙈 ~ Tonight I’ve got syns left over so had this yummy @nestle coconut yoghurt (0.5) fruit🍓 2 biscuits 🍪 (1.5 each) and a options hot chocolate (2) with cream (0.5) 🍫☕️ #sunday #sundaynight #sofasnacks #treats #snacks #yummy #slimmingworld #lowsyntreat #pudding #coconut #dessert #sw #swfollower #weightloss #treatplate #yoghurt #fruit #speed #slimmingworldfollowersuk #slimmingworldfamily #slimmingworldmafia #slimmingworldideas #onplan #weightloss #weightlossjourney #meals #planning - 32 minutes ago

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