#optimumhealth

23,438 posts

Get your stretch daily
#totalfitdefense #totalfit #training #fitness #taekwondo #selfdefense #martialarts #bodymindspirit #kickitwithchris #fitnessdezign #optimumhealth #optimaldefense

Get your stretch daily #totalfitdefense #totalfit #training #fitness #taekwondo #selfdefense #martialarts #bodymindspirit #kickitwithchris #fitnessdezign #optimumhealth #optimaldefense - 1 hour ago

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Throwback something as ancient as @oatt.e
January 2019
#muaythai #kickboxing #boxing #training #fitness #taekwondo #kingsacademy #kingsmuaythaiacademy #kickitwithchris #fitnessdezign #wangsamaju #setapak #actsercise #personaltraining #personaltrainer #taruc #mma #kingsacademykl #selfdefense #totalfit #totalfitdefense #optimumhealth #optimaldefense

Throwback something as ancient as @oatt.e January 2019 #muaythai #kickboxing #boxing #training #fitness #taekwondo #kingsacademy #kingsmuaythaiacademy #kickitwithchris #fitnessdezign #wangsamaju #setapak #actsercise #personaltraining #personaltrainer #taruc #mma #kingsacademykl #selfdefense #totalfit #totalfitdefense #optimumhealth #optimaldefense - 1 hour ago

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... I’ve never felt so compelled to be in nature and being completely submerged in all her glory, without a trace of human noise or my own thoughts. Switching off .. actually switching on!
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And from the amount of people you now see on Sydney’s bush walks, I’m not alone. What about you .. Is nature calling you too?
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An unexpected highlight of our covid staycation is the inability to catch up with friends at a cafe, restaurant, bar or our homes. Which has meant more walk & talk catch up’s .. yes to that! And to discovering Sydney’s hidden bush walks and creating new memories with friends.  Thanks covid! #silverlinings
.

What’s your fav bush walk? My current fav is the Hermitage Foreshore walk ... and yours? 💞🙏
#inthistogether

... I’ve never felt so compelled to be in nature and being completely submerged in all her glory, without a trace of human noise or my own thoughts. Switching off .. actually switching on! . And from the amount of people you now see on Sydney’s bush walks, I’m not alone. What about you .. Is nature calling you too? . An unexpected highlight of our covid staycation is the inability to catch up with friends at a cafe, restaurant, bar or our homes. Which has meant more walk & talk catch up’s .. yes to that! And to discovering Sydney’s hidden bush walks and creating new memories with friends. Thanks covid! #silverlinings . What’s your fav bush walk? My current fav is the Hermitage Foreshore walk ... and yours? 💞🙏 #inthistogether - 13 hours ago

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* I AM *⁠⠀
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What you say to yourself will imprint in your subconscious mind and form how you act, feel and experience life. ⁠⠀
Saying I AM and placing positive statements in front of it repeatedly will create new neural pathways in your brain and reinforce your embodiment of each statement.⁠⠀
Have a play with some of these lovely statements written by @lost_nowhere and when you're ready you can write your own. ⁠⠀
⁠BIg love. x⁠⠀
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#healthychoicesmatter #lifecoachingtips #lifecoachingforwomen #trustyourpath #mentalhealthrecovery #mentalhealthresource #mentalhealthwarrior #selfcarecoach #selfcarefirst #selfcaredaily #selfcarepage #socialanxiety #socialanxietydisorder #socialanxietyproblems #anxietysupport #holisitchealth #internalhealth⁠⠀
#healthfair #optimumhealth⁠⠀
#wellnessentrepreneur⁠⠀
#wellnesswednesdays #healthwellness

* I AM *⁠⠀ ⁠⠀ What you say to yourself will imprint in your subconscious mind and form how you act, feel and experience life. ⁠⠀ Saying I AM and placing positive statements in front of it repeatedly will create new neural pathways in your brain and reinforce your embodiment of each statement.⁠⠀ Have a play with some of these lovely statements written by @lost_nowhere and when you're ready you can write your own. ⁠⠀ ⁠BIg love. x⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #healthychoicesmatter #lifecoachingtips #lifecoachingforwomen #trustyourpath #mentalhealthrecovery #mentalhealthresource #mentalhealthwarrior #selfcarecoach #selfcarefirst #selfcaredaily #selfcarepage #socialanxiety #socialanxietydisorder #socialanxietyproblems #anxietysupport #holisitchealth #internalhealth ⁠⠀ #healthfair #optimumhealth ⁠⠀ #wellnessentrepreneur ⁠⠀ #wellnesswednesdays #healthwellness - 14 hours ago

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Repost from @cobirella great post!  Im part vegan and strangely very few people are aware of health benefits of food, so i have a hard time communicating with people all the time.  Some vegans are actually intelectually developed and good coversations are easily discussed.  #health #nutrition #healthylifestyle #optimumhealth #balanceddiet #fit #instafit #abs #fitfam #fitspa #fitspo #fitness #bodybuilding #karate #reading #writing #drawing #learning #architecture #architect #autorepair #criminallaw #medicallaw #motivation #time #forbes #gq #thesource #people #rolex

Repost from @cobirella great post! Im part vegan and strangely very few people are aware of health benefits of food, so i have a hard time communicating with people all the time. Some vegans are actually intelectually developed and good coversations are easily discussed. #health #nutrition #healthylifestyle #optimumhealth #balanceddiet #fit #instafit #abs #fitfam #fitspa #fitspo #fitness #bodybuilding #karate #reading #writing #drawing #learning #architecture #architect #autorepair #criminallaw #medicallaw #motivation #time #forbes #gq #thesource #people #rolex - 15 hours ago

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#Pregnancy #achiropractictouch #healthypregnancy #omagh #omaghchiropractor #bump #babyontheway #pregnancylife #optimumhealth #optimumfunction #happyhealthybaby #relaxedbaby #getadjusted #pregnancychiropractic #pediatricchiropractic #pelvicdysfunction #symphyispubisdysfunction #restlesslegs #backpain #vitality #maternity #20weekspregnant #22weekspregnant #24weekspregnant #26weekspregnant #28weekspregnant #30weekspregnant #32weekspregnant #34weekspregnant #36weekspregnant @pathwaystofamilywellness

#Pregnancy #achiropractictouch #healthypregnancy #omagh #omaghchiropractor #bump #babyontheway #pregnancylife #optimumhealth #optimumfunction #happyhealthybaby #relaxedbaby #getadjusted #pregnancychiropractic #pediatricchiropractic #pelvicdysfunction #symphyispubisdysfunction #restlesslegs #backpain #vitality #maternity #20weekspregnant #22weekspregnant #24weekspregnant #26weekspregnant #28weekspregnant #30weekspregnant #32weekspregnant #34weekspregnant #36weekspregnant @pathwaystofamilywellness - 16 hours ago

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Have you done a complete body detox recently? Is your immune system in need of a reboot!? I think it is safe to say that we could ALL use an injection of vitality to our immune systems about now! Not just on an individual level, but also on a collective consciousness level 🕉🌎 Here is a brief summary for how I detox and how you can too with ease 😉

1. Start intermittent fasting by skipping breakfast daily (break-fast: get it 😂) and only eat in a 6 hour window between 2-8 pm. 
2. Juicing will rapidly increase the potency of your fast and will push your immune system reset. The less food you can take in the more you will be resting your digestive system.

3. Eat mono meals - only 1 kind of food. Fruits and veggies are most dense with nutrients. Always organic. Fruit is more cleansing. Veggies are more sustaining.

4. Less is more. Only eat to the point of sustaining the body, not giving in to the ego wanting to consume more than needed.

5. Go as raw as possible as cooked foods burn off vital nutrients your body needs while fasting 
_
Share your fasting, wellness, vitality tips with us all. We are all here to learn from each other and support each other in this little growing community 🌎🦋🙏❤️

Have you done a complete body detox recently? Is your immune system in need of a reboot!? I think it is safe to say that we could ALL use an injection of vitality to our immune systems about now! Not just on an individual level, but also on a collective consciousness level 🕉🌎 Here is a brief summary for how I detox and how you can too with ease 😉 1. Start intermittent fasting by skipping breakfast daily (break-fast: get it 😂) and only eat in a 6 hour window between 2-8 pm. 2. Juicing will rapidly increase the potency of your fast and will push your immune system reset. The less food you can take in the more you will be resting your digestive system. 3. Eat mono meals - only 1 kind of food. Fruits and veggies are most dense with nutrients. Always organic. Fruit is more cleansing. Veggies are more sustaining. 4. Less is more. Only eat to the point of sustaining the body, not giving in to the ego wanting to consume more than needed. 5. Go as raw as possible as cooked foods burn off vital nutrients your body needs while fasting _ Share your fasting, wellness, vitality tips with us all. We are all here to learn from each other and support each other in this little growing community 🌎🦋🙏❤️ - 16 hours ago

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Can older people get adjusted? Of course they can! We adapt our techniques for the person in front of us - happy nervous system = relaxed body 💖 #chiropractic #chiropracticadjustment #chiropractor #getadjusted #omagh #omaghchiropractor #pregnancychiropractic #pediatricchiropractic #animalchiropractic #adjustment #chiro #painmanagement #optimumhealth #optimumfunction #backpain #neckpain #headaches #vitality

Can older people get adjusted? Of course they can! We adapt our techniques for the person in front of us - happy nervous system = relaxed body 💖 #chiropractic #chiropracticadjustment #chiropractor #getadjusted #omagh #omaghchiropractor #pregnancychiropractic #pediatricchiropractic #animalchiropractic #adjustment #chiro #painmanagement #optimumhealth #optimumfunction #backpain #neckpain #headaches #vitality - 17 hours ago

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Can older people get adjusted? Of course they can! We adapt our techniques for the person in front of us - happy nervous system = relaxed body 💖 #chiropractic #chiropracticadjustment #chiropractor #getadjusted #omagh #omaghchiropractor #pregnancychiropractic #pediatricchiropractic #animalchiropractic #adjustment #chiro #painmanagement #optimumhealth #optimumfunction #backpain #neckpain #headaches #vitality

Can older people get adjusted? Of course they can! We adapt our techniques for the person in front of us - happy nervous system = relaxed body 💖 #chiropractic #chiropracticadjustment #chiropractor #getadjusted #omagh #omaghchiropractor #pregnancychiropractic #pediatricchiropractic #animalchiropractic #adjustment #chiro #painmanagement #optimumhealth #optimumfunction #backpain #neckpain #headaches #vitality - 17 hours ago

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Even mainstream is using vitamins - amazing. Get your Health checked, 217-228-2040❤️. #NaturalHealthQuincy #standardprocess #mediherb #wholefoodnutritrion #realhealth #holistichealth 
#vitality #optimumhealth #wellnesscare #weightloss #drugfree #quincyill #quincyillinois #quincy #qtown #qtownproud

Even mainstream is using vitamins - amazing. Get your Health checked, 217-228-2040❤️. #NaturalHealthQuincy #standardprocess #mediherb #wholefoodnutritrion #realhealth #holistichealth #vitality #optimumhealth #wellnesscare #weightloss #drugfree #quincyill #quincyillinois #quincy #qtown #qtownproud - 19 hours ago

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Goooood morning!! I will be logging my hair growth for 30 days starting tomorrow using HSN. Here's my growth from June 2019 to this day without using any supplements to aid in hair growth, just simply caring for my hair externally. I can't wait to experience the results!! 👉🏾Swipe left to view the product. Click the link in my bio to purchase. 
#hairgrowth #healthyhair #glowingskin #strongnails #hsn #optimumhealth

Goooood morning!! I will be logging my hair growth for 30 days starting tomorrow using HSN. Here's my growth from June 2019 to this day without using any supplements to aid in hair growth, just simply caring for my hair externally. I can't wait to experience the results!! 👉🏾Swipe left to view the product. Click the link in my bio to purchase. #hairgrowth #healthyhair #glowingskin #strongnails #hsn #optimumhealth - 19 hours ago

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F.E.A.R.
False Evidence Appearing Real

Do a reality check.

What are your sources of information?
Real or Fake News coming at us or of our self creation has a profound effect.

Perceptions feel very real and impact us as such. What is your outlook? 
Are you balancing fears with positive actions and good sprinkling of belief and hope in the good you can do today.

What attitudes, feelings and practices can you enhance in your self and demonstrate to others that will reduce fear and raise resilience?

We need to support each other.

#resilience #reality
#attitude #optimumhealth #transformation #fear
#mentalhealth #purpose
#outlook
#kwawesome
#waterlooregion 
#carryon 
#leadership 
#neveralone

F.E.A.R. False Evidence Appearing Real Do a reality check. What are your sources of information? Real or Fake News coming at us or of our self creation has a profound effect. Perceptions feel very real and impact us as such. What is your outlook? Are you balancing fears with positive actions and good sprinkling of belief and hope in the good you can do today. What attitudes, feelings and practices can you enhance in your self and demonstrate to others that will reduce fear and raise resilience? We need to support each other. #resilience #reality #attitude #optimumhealth #transformation #fear #mentalhealth #purpose #outlook #kwawesome #waterlooregion #carryon #leadership #neveralone - 19 hours ago

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Immune boost in a bottle 🧡 
Natural,organic goodness 🙌🏽 Each ingredient in 7 Immune has been specially selected for its potent vital nutrients that help your body function at its peak. 
Every one of these super-fruits and organic root ingredients are antioxidants and anti inflammatories that provide vital nutrients that naturally help support your immune system. 
Orders yours today - Link is in our bio☝🏽 www.7immune.com 
#7immune #immunesupport #immunebooster #organic #plantbased #optimumhealth #antioxidants #antiimflammatory #guthealth #guthealthmatters #chemorecovery #nutrition #fightdisease #fightviruses #coronavirus #nhs #stayhome #staysafe #stayhealthy #nutrientdense #mothernaturemedicine #drsebi

Immune boost in a bottle 🧡 Natural,organic goodness 🙌🏽 Each ingredient in 7 Immune has been specially selected for its potent vital nutrients that help your body function at its peak. Every one of these super-fruits and organic root ingredients are antioxidants and anti inflammatories that provide vital nutrients that naturally help support your immune system. Orders yours today - Link is in our bio☝🏽 www.7immune.com #7immune #immunesupport #immunebooster #organic #plantbased #optimumhealth #antioxidants #antiimflammatory #guthealth #guthealthmatters #chemorecovery #nutrition #fightdisease #fightviruses #coronavirus #nhs #stayhome #staysafe #stayhealthy #nutrientdense #mothernaturemedicine #drsebi - 19 hours ago

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Great Healthshop on the immune system on YouTube and Brighteon.com❤️. #NaturalHealthQuincy #standardprocess #mediherb #wholefoodnutritrion #realhealth #holistichealth 
#vitality #optimumhealth #wellnesscare #weightloss #drugfree #quincyill #quincyillinois #quincy #qtown #qtownproud

Great Healthshop on the immune system on YouTube and Brighteon.com❤️. #NaturalHealthQuincy #standardprocess #mediherb #wholefoodnutritrion #realhealth #holistichealth #vitality #optimumhealth #wellnesscare #weightloss #drugfree #quincyill #quincyillinois #quincy #qtown #qtownproud - 21 hours ago

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Vegan sausage with by fermented vegetable relish!  This amazing recipe is one of many found in @the_long_table_cookbook by @ameliaeats bun recipe included. Image @darrenkemper props @the.props.ca #optimumhealth #cancercare @gildasclubtoronto #redkidneybeans #dijonmustard #fermentedfoods #foodstylist #instahealth #foodfoodfood #foodstylistandphotographer #foodphotography #vegansausage #homemade #greatcause #localcharity #instavegan #foodblogfeed #cookbook #canadiancookbook

Vegan sausage with by fermented vegetable relish! This amazing recipe is one of many found in @the_long_table_cookbook by @ameliaeats bun recipe included. Image @darrenkemper props @the.props.ca #optimumhealth #cancercare @gildasclubtoronto #redkidneybeans #dijonmustard #fermentedfoods #foodstylist #instahealth #foodfoodfood #foodstylistandphotographer #foodphotography #vegansausage #homemade #greatcause #localcharity #instavegan #foodblogfeed #cookbook #canadiancookbook - 21 hours ago

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The time is now to learn about how ACTIVATING turns our bodies natural ability to produce millions of antioxidants everyday through the synergistic effects of Nrf2 activation.

It is time to heal our bodies of free radicals the bad guys that are bombarding our bodies on a daily basis. We need to give a our bodies a great fighting chance to live a longer healthier life.

If you would love to learn more please  get in touch, I would love to empower you with more knowledge of the powers are own bodies are capable of with just 1 all natural pill daily. 💖💪 #longevity #youthfulskin #healthycells #fightfreeradicals #oxidativestress #nutrition #proven #scientificallyproven #optimumhealth #askmehow #askmeanything

The time is now to learn about how ACTIVATING turns our bodies natural ability to produce millions of antioxidants everyday through the synergistic effects of Nrf2 activation. It is time to heal our bodies of free radicals the bad guys that are bombarding our bodies on a daily basis. We need to give a our bodies a great fighting chance to live a longer healthier life. If you would love to learn more please get in touch, I would love to empower you with more knowledge of the powers are own bodies are capable of with just 1 all natural pill daily. 💖💪 #longevity #youthfulskin #healthycells #fightfreeradicals #oxidativestress #nutrition #proven #scientificallyproven #optimumhealth #askmehow #askmeanything - 21 hours ago

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⚡FLASH SALE: APRIL 7 – ONE DAY ONLY! Stock up and save 10% on all one-time orders of our easy and delicious meal replacements, healthy vitamins, and nutritional supplements! Use coupon code SAVE10TODAY at checkout to receive 10% off at store.taguenutrition.com! 
#vitamins #supplements #mealreplacements #protein #chocolateprotein #essentialhealth #optimumhealth #stayhealthy #takeyourvitamins

⚡FLASH SALE: APRIL 7 – ONE DAY ONLY! Stock up and save 10% on all one-time orders of our easy and delicious meal replacements, healthy vitamins, and nutritional supplements! Use coupon code SAVE10TODAY at checkout to receive 10% off at store.taguenutrition.com! #vitamins #supplements #mealreplacements #protein #chocolateprotein #essentialhealth #optimumhealth #stayhealthy #takeyourvitamins - 21 hours ago

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Happy #WorldHealthDay! 
Now more than ever, we must thank healthcare workers across the world for their work in keeping us healthy today and every day! 🙌🙏 #healthcareworkers #thankyou #health #wellness #healthy #optimumhealth

Happy #WorldHealthDay ! Now more than ever, we must thank healthcare workers across the world for their work in keeping us healthy today and every day! 🙌🙏 #healthcareworkers #thankyou #health #wellness #healthy #optimumhealth - 22 hours ago

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#chiropractic #chiropracticadjustment #chiropractor #getadjusted #omagh #omaghchiropractor #pregnancychiropractic #pediatricchiropractic #animalchiropractic #adjustment #chiro #painmanagement #optimumhealth #optimumfunction #backpain #neckpain #headaches #vitality

#chiropractic #chiropracticadjustment #chiropractor #getadjusted #omagh #omaghchiropractor #pregnancychiropractic #pediatricchiropractic #animalchiropractic #adjustment #chiro #painmanagement #optimumhealth #optimumfunction #backpain #neckpain #headaches #vitality - 22 hours ago

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Are my supplements working?!
Today’s blog. Link in the bio.
#sowandarrow #nutrientdense #nutrition #biohacks #optimumhealth #guthealth #brainhealth #foodsource #clevedon #keto #lowcarb 
@wileysfinestuk @wileysfinest @willysacv @hunterandgatheruk @viridiannutrition

Are my supplements working?! Today’s blog. Link in the bio. #sowandarrow #nutrientdense #nutrition #biohacks #optimumhealth #guthealth #brainhealth #foodsource #clevedon #keto #lowcarb @wileysfinestuk @wileysfinest @willysacv @hunterandgatheruk @viridiannutrition - 23 hours ago

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